60 Minute Fighter Follow Along Workout (At-Home Solo Muay Thai Workout)
HTML-код
- Опубликовано: 5 авг 2024
- 🔥 Want to TRAIN and LOOK like a professional fighter?
Try this solo Muay Thai fighter at-home workout 💪
Sign up for the 7-Day Fighters Body Challenge and get FREE follow along fighter workouts === www.thefightersbody.com/challenge
This complete 60-Minute Fighter At-Home Workout consists of the main solo training methods such as shadow boxing, heavy bag workout, bodyweight conditioning, HIIT and jump rope.
NO EQUIPMENT REQUIRED
BUT, I would recommend using a jump rope, heavy bag and boxing gloves if you have them available. If not, no worries! You can still do this workout without any equipment 👊
🥊 Full Fighters Body Workout Breakdown 🥊
0:00 - How the workout is structured
0:43 - START WORKOUT - 10 Minute Jump Rope
11:34 - Dynamic Warmup
16:13 - 3x3 Rounds of Shadowboxing (Muay Thai)
32:38 - 3x3 Rounds of Heavy Bag Training
49:22 - 10 Minute HIIT & Bodyweight Conditioning
Interested in more Fighters Body Workouts?
Sign up for the challenge == www.thefightersbody.com/challenge
Want more videos like this 15-minute home workout? Want to build explosive power? Want to build a fighter's body? Check out the links below:
💪 Muay Thai Workout Body Weight Program: www.thefightersbody.com
👊 Muay Thai Training Tips: www.muaythaiguy.com
🥊 Complete Heavy Bag Workout Program: www.heavybagblueprint.com
🔥 Nak Muay Nation Online Shop: www.nakmuaynation.com/shop
🌏 Muay Thai Vacations in Thailand, Costa Rica & Greece: www.muaythaivacations.com
#muaythai #fighterworkout #mmaworkout 
Спорт
🔥 Want to TRAIN and LOOK like a professional fighter?
Try this solo Muay Thai fighter at-home workout 💪
Sign up for the 7-Day Fighters Body Challenge and get FREE follow along fighter workouts === www.thefightersbody.com/challenge
This complete 60-Minute Fighter At-Home Workout consists of the main solo training methods such as shadow boxing, heavy bag workout, bodyweight conditioning, HIIT and jump rope.
*NO EQUIPMENT REQUIRED*
BUT, I would recommend using a jump rope, heavy bag and boxing gloves if you have them available. If not, no worries! You can still do this workout without any equipment 👊
🥊 Full Fighters Body Workout Breakdown 🥊
0:00 - How the workout is structured
0:43 - START WORKOUT - 10 Minute Jump Rope
11:34 - Dynamic Warmup
16:13 - 3x3 Rounds of Shadowboxing (Muay Thai)
32:38 - 3x3 Rounds of Heavy Bag Training
49:22 - 10 Minute HIIT & Bodyweight Conditioning
Interested in more Fighters Body Workouts?
Sign up for the challenge == www.thefightersbody.com/challenge
Want more videos like this 15-minute home workout? Want to build explosive power? Want to build a fighter's body? Check out the links below:
💪 Muay Thai Workout Body Weight Program: www.thefightersbody.com
👊 Muay Thai Training Tips: www.muaythaiguy.com
🥊 Complete Heavy Bag Workout Program: www.heavybagblueprint.com
🔥 Nak Muay Nation Online Shop: www.nakmuaynation.com/shop
🌏 Muay Thai Vacations in Thailand, Costa Rica & Greece: www.muaythaivacations.com
#muaythai #fighterworkout #mmaworkout
Had to subscribe to your channel. Great content.👍👍👍👍❤️❤️❤️❤️
Well done yet again Sean, u truly have some of the best workouts. Great job😊
Aye do you have a brother name Chris Fagan, used to live in the Boston area?
Should I do this everyday or almost every day. Is this all the workout I need and for how long? Been doing this for 4 days a week for a month now. Thanksss
THANKS M8
‘Learn to love the pain’ is a truism gem
definitely, whatever keeps you going !
Solid workout. Thanks Sean! To the beginners, don’t give up. Momentum is the strongest force, and progress is the greatest motivator. Try today and try again tomorrow and every day you’ll see that 10 minutes of jump rope go by quicker and quicker. Training never gets easier, you just get stronger. You got this!
yesss, that's what i like to hear bro ✊✊✊
I got a question:is it okay to train every day?
@Mirin i think the problem is i can't keep training, i train for a week or two then i quit, there is seven mounths when i asked this question i forget everything about workout and i really want to go back to workout now and idk why i can't start and idk why when i start i just don't keep my self up to the training.
Momentum is not force. I cannot let this comment go. This should be labeled as misinformation 😂😂😂
@@javierortizmir7873 why not?
This is exactly what I need! Just starting off on my journey but really appreciate the hell out of quality content such as this. Thank you.
Happy to help 👊🙏
I agree... Thank you
Good luck bro
hows the journey going? I bet ur dangerous rn.
"Because you don't want to train naked".
You don't know me very well.
Haha apparently not 😂
Yessss🤣🤣
Lmao
Man, you've no idea of how much people you're helping with videos like this. Thank you very much!
You’re very welcome thanks for the support 👊🙏
Love that you actually go through the full workout. Very useful to follow along instead of just briefing the exercises.
Hell yea I ain’t no bitch 💪
Sean, your workout is no joke! And your technique is spot on and your cardio is unreal! Thanks for putting this out so we can work out with you!
@@seanfagan 🤣🤣🤣 you the man
@@seanfagan maybe one day if you keep on training :DDD you,ll get there.
thanks for the training!
Love this guy. He teaches true muay thai and also conditiong
love you bro 🙏
took muay thai a couple of years ago but got too pricey for me. my gym now has heavy bags and i am so grateful for you bringing my practice back with these on point training sessions. this is gold and i want to thank you so much for sharing!!!
thank YOU for being here! 🙏🙏🙏
Damn I just followed along the whole workout and literally was about to faint on the last burpee...
If it hadn't been for you shouting hands up and encouraging I would go down!
I know a comment isn't much but man I gotta say it...
You made me take up Muay Thai 5 years ago! An experience that radically improved both my health but mostly my mindset!
Sadly I suffered a bad injury on my knee and the last two years I've let myself fall even more behind than when I first started.
Kru, today you kicked me back on my feet and for that I deeply thank you.
Guys the toughest battle is that against yourself... the fighter within you is equal to the decaying one...
Chin tucked, guards up!
duuude that's fucking awesome bro! glad you're back and keep kicking ass! 🙏
So true.. I second this.. FLIP THE SWITCH - mind over matter . I lost 15 lbs and have been home training muay thai and lethwei for the past 6 mths !
Really appreciate these videos, perfect for someone working out and perfect for the ones just watching as it creates a good understand of what’s right and wrong with our techniques, big thank you to Sean 👍🏽
I just started Muay Thai and I needed some routine that focuses on basics and not complicated. I really appreciate this. Thank you Sean.
The beat of the skipping rope, while he's talking, is definitely the making of a bangin tune.
Have to give the respect he is talking the hole time so much more energy he is useing that let's less air in
After 2 years of Muay Thai I’ve been stuck at home from covid. This is the only work out on RUclips that feels just as hard as Kru class. Great job man. Appreciate you.
Thank you so much! RUclips should recommend this to anyone who searches for anything related to martial arts.
I agree! Hopefully RUclips picks up on it 🤗
Thank youuuu!!!! This material is Most useful. I am a beginner and many times gotta work on my tech aspects, whenever I shadowbox I find it a bit challenging to remember long combos. The way you got them set is very clear. Following and watching your material.
Thank you for this! Reminded me of my time in Thailand a decade ago, very similar to the first hour of training routine at the camp. Felt like I returned :)
How is this JUST coming up on my recommended after all the Muay Thai things I've watched, com'on youtube. This is amazing.
appreicate that! ✊✊✊
Your energy was incredible and exactly what i need to be able to finish my workout.
Incredible 🔥
Awesome session. So good to have quality content like that during the gym's summer break 😊 thanks a lot
Sir the fact that you have this in chapters is so helpful many thanks. Also way better quality of video than Vut Kenmark video tapes!!
Started doing Muay Thai in March after letting myself go for way too long. I’ve already dropped 33lbs and my whole life has improved greatly. Thanks for the motivation Sean 👍🏻👍🏻
Tried this at my work gym this morning. Good kick start to the day. Will do it again for sure
Thanks for this one!
I love combat sports and martial arts and recently decided to try Muay Thai for the first time at a nearby gym...but covid shut that down. Thought I’d pass on the idea completely but I came across Sean’s channel and decided to give it a try. Not even close to being able to finishing the whole workout without extra breaks but I don’t regret it. Thanks Sean
Wow this is amazing. Thanks for providing this for free. You rock
omg I needed this so much, thanks for such a good mix of intensity, technique combos and cardio! This is truly the best Muay Thay workout I've found on youtube so far. And since the gyms start closing again, this is perfect for practicing and keeping up the dedication at home! So, thank you so much! :D *typed with very sweaty hands*
Badass workout by a badass dude. And has a sense of humor. Gotta keep it light. Will be working this into my routine. Thanks for sharing.
Great workouts and well said!! Become comfortable with discomfort. I started off with just wanting to be fit, but I’ve grown into absolutely love Muay Thai!!
💕 this! I can only train mauy thai once a week in my gym, this is like being in class. I have no excuses now! Thanks
NO EXCUSES! ✊
Sean! I need another fallow along video asap! These are a life saver during lockdown ❤🙏🏿
Amazing, I'm looking at Brazil and training at home, you are helping me a lot, thanks for everything. 🇧🇷🇧🇷
Thank you, been looking for something to fill in the days that I'm not at the gym training...I'm a bit creaky at 52 but this is ace although the 10 mins jump rope consisted of me consistently stopping and starting but I'll get there :)
Just done your workout for the first time and insane!! Will be doing another session this evening. Thanks dude.
I absolutely love these videos and have accounted for at least 100 views (and counting)! I am curious: have you considered making another video similar to this that goes over new combos/more advanced drills? I love the shorter videos too (the 15-20 minute ones) but something about the 1 hour format makes it easy to pop on and you get in a great groove by the end. Love your stuff, keep it up, and thank you!!
Sean, thank you deeply for this work out. I'm at day 14, I did this work out once a day for 2 weeks, and not looking to stop. It's your motivational spirit and words that help get back at it everytime, and I'm starting to dive into the fighter's mentality. I've had many clicks with my practice during those last 2 weeks.
I'm much faster and balanced at the same time, I became really light on my legs thanks to the rope, I'm much more conscious and precise about everything I throw, and the techniques you show are starting to come out as natural, and I'm starting to link them up during shadowboxing.
I tried other work-out muay thaï videos, NONE of them give me that much energy. I'm so looking forward going back to the gym.
If I ever go to Thaïland (and I think I will at some point), I'll make sure to thank you personnally.
Keep up what you do,
Teep! from France.
This video is extremely helpful. Thank you very much for this wonderful content!
Impeccable timing on this video! My gym will be closed the next two weeks, this gives me exactly what I’m going to do so I can continue training. Appreciate it Brother!
You got this!
I love this one because it's long and gets you really sweaty, even for me who's relatively fit. Great video Sean! Love your content.
thanks for the support 🙏🙏🙏
Just started training Muay Thai and found your channel everyday I’ll be doing this to improve my skills, I am so thankful I found your channel now I don’t have to worry training at home I have a personal trainer all the time! Thank you!
I’m thankful for you watching my stuff! Keep training hard 👊🙏
Full circle for me with this video; started my MT journey a few years ago with your pyramid combo heavy bag drills to help me get my cardio ready and here I am today watching this video to get content again since the pandemic has limited me from going to my MT gym. 🙏✌️👍🤙💪
That’s so awesome to hear it’s come full circle! Hope you get good use out of the workout 👊
Just finished the session! As a big believer in volume I appreciate you posting a longer session. I also like the idea of dividing the round into 3 blocks during which you train three different combination. I'm going to use this session as a template.
I know that short hiit workouts are most looked for, but know that there are also subscribers who would love some high volume, lower intensity, coordination/balance follow-along training sessions.
Once again, a large thank you for this session!
volume's everything! got to train hard if you want to have the stamina. glad you're enjoying the workout! 🙏🙏🙏
Sean, thanks man. First training after a biceps tendon surgery (got it in Mt sparring in Brazil) so hyped to get back. I'll sign the course brother. Good work on this video. Congrats 🎉
Tried it yesterday!very challenging and fun thank you coach all the respect for you, painful indeed!
I idid the first 20 minutes and the last 10minutes. I am done, great workout and i feel great.
Hey! Thank you so much for this! It's getting me into training again and it is flippin' great to follow your training videos.
no worries bro, thanks for being here! 🙏🙏🙏
Dude, spot on! I’m stuck in travel quarantine - that was exactly what I needed. Thank you! Although, I might be typing this from the afterlife - those damn burpees at the end! Rock on!
Great workout, thanks a lot 🤩
starting my journey today thank you for this video :)
this is EXACTLY what I needed. I feel really humbled right now. I had no real issues until the last HIIT part plus I realized how much I suck at jumping rope. Words can't express how much gratitude I owe this guy. It's a long journey ahead and this channel helps me take the right steps towards the future. Will be trying this twice a week for now. Let's see if I can actually keep up :)
hope you've been keeping up! 🙏
Thank you so much sir...amazing teaching❤
Excellent workout, thanks a lot Sean!
I appreciate this; I’ve been kickboxing for about three years, and my local gym isn’t open, so this... I hope I can use this to get past my block.
gym's closed but you're still progressing! that's the key 🙏
Amazing session!! Thank you so much
I absolutely love your stuff!! Thank you so much for making me grind!! You ARE the Muay Thai Guy
I appreciate that!
THE BEST WORKOUT & TRAINER!!!!!!!I literally just finished this my 1st class & my hands and arms are like jelly,i am barely able to type!!!!!!!
Yassss!! Love these kinds of videos! Thank you, Sean!
Happy to hear you like em!
One of the best all around workouts I’ve done on here. Champs finish strong!
that's right! ✊✊✊
Thank you so much for this this is perfect practice between classes bro
This was tough but I managed to push through 💪
I’m 1-1 as a novice atm, love the sport a lot! Awesome video, keep em coming brother
Superb workout. I do this daily with my other training. good job.
Awesome video. Great to see you still do videos. I need to get back into it. I did my muay thai workout three days ago and still sore. Wife works from home now and kids are on computer all day so I can't blast my music or your videos loud. My kids teachers hated you last year. I worked out in the same room as they were doing their distance learning from. 😂😂😂
Muchas gracias por compartir el video.
Thks sean, really help in this lock down
Great advice as well as exercise, thanks!
Your videos always provide a much needed motivational boost! Ty!
You’re very welcome!
I love this! Thanks for workout coach!
this is what i needed. i trained in mauy thai in my twenties and had to stop for family reasons. unfortunately when i wanted to get back into it and was going to have my sons start the trainer had moved leaving no mauy thai training in area. now we are starting to watch your vids and making great progress. thank you
You're very welcome! Glad you're enjoying the workouts. If you want a whole program with follow-along workouts make sure to check out my online academy. You can try it for $1 >>> www.thefightersbody.com
AWESOME! thanks!
Just started muay thaiii and im so so glad i found ur sick channnnell thanks brother🔥❤❤
you're welcome bro! you're gonna love this muay thai journey! 🙏🙏🙏
This is was what I needed. Thanks for the video man. Im slowly getting back into training again.
You’re very welcome glad you enjoyed it!
The jumping rope part sounds like a sick beat! haha
Haha I didn't even notice!
YOU are a champ and humorous too, great job! Thought I would not like this one without bags but I loved it!
Thanks so much!
Man you are a Machine!!, amazing!
Excelente video va a ser mi rutina de mañana ...muchas gracias!! Fantastic routine thanks!!
Thanks so much!
Thank you coach for the time, effort and the amazing energy you bring into these drills!keep it up
thank YOU for being here ✊✊✊
@@seanfagan it is a great honor a challenging and a wonderful experience
this is really amazing
Thanks, Sean!
Im 53 with a background in escrima and some JKD ...my training partner did muay thai for a few years and always encouraged me to train muay thai...my problem was my cardio....it sucked..as an avid weight lifter cardio was a limited thing for me and even escrima was challenging with my bulky weight...now as a type 2 diabetic who needs to shed bodyfat to get off of meds and who hated anything related to cardio ive finally taken my friend up on exploring muay thai..just following your 10 minute workout at my slow as molasses in the winter pace had me sweating buckets but my wind is improving.. hopefully after 4 to 5 months of consistenly following your material i will have enough cardio to join the local muay thai school in my area...i should have done this in my younger years but better late than never...so the heavy lifting and near 20 inch arms are no longer a priority in my middle age..a healthy heart and manageable blood sugar levels via fat busting muay thai workouts is now my priority..one teep at a time .
I’m new to Sean’s workouts. Totally brilliant! Thanks Man 😀🙏👍🏻
Glad you like them!
Thanks man for the great workout...You are a big inspiration to me..Thanks for all the motivation 💪 💪
appreciate that bro, very happy to help 💪💪💪
This video is incredible, I will be coming back to ir al least I’ve a week
This is greattt!!! do more of this pleaseee
i couldnt make it to the gym to drill technique today cuz of some stuff so i did this instead and honestly i aint mad... good stuff bro
Amazing workout.
Thanks man as a beginner this is very helpful
Amazing workout, thank you!
Mr. Fagan,
Thank you for making a video that's simple, informative and fundamental based. There's no way I can afford to train in Thailand or top gyms in USA. But your knowledge shared allows me to advance my skill set and get in shape.
I believe any craft is mastered by perfecting the basics. Your video incorporates technical basics with a brisk pace.
Thank you, Godspeed and I'm looking forward to more videos.
That means so much. Thanks for the kind words! 👊🙏
What a beast, proper workout
Exactly what I needed! Thank you, coach!
Glad it was helpful!
For shadow jump roping, I recommend putting a hanger or something thin on the ground below you to make sure you're jumping, what I do is just just over it back and forth
good idea!
A hanger? I don’t get this.
I just found this, and it's amazing, thank you!
Glad you like it!
Thanks. Side view helps. Wouldn't suggest for a super beginner till watch other vids how do punches and kicks right
My goal is to get better at the skipping routine each time I do this. Flat footed so I find skipping on the ball of my feet difficult. Good personal challenge. Great stamina workout this is. Awesome.
Thank you @seanfagan using this on January 2nd 2022. Back to work!
this was a great workout👍
Wales is back in lockdown in uk so with my local k1/thai gym closed this was perfect. Massive thanks for this one.
happy to help bro! 🙏
Thank you Sensei
This is Gold my friend! Thz for these tips!
thanks man! appreciate it
this is what i need bro thank you so much