These TWO INGREDIENTS make the Crispiest High Protein Low Carb Chicken Katsu
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- Опубликовано: 2 июл 2024
- Thanks to LMNT for sponsoring this video! Head to drinklmnt.com/ketofocus to get your free sample pack with any purchase.
Using just three main ingredients, this keto chicken katsu recipe creates an extra crispy, golden crust while ensuring the chicken remains juicy and tender inside. Plus, I show you how to make a low carb tonkatsu sauce to go on top!
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Disclaimer: This video is not intended to provide diagnosis, treatment or medical advice. Content provided on this RUclips channel is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this RUclips channel should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout this video are not to diagnose, treat, cure or prevent disease.
I use a 'breading' mix that I think came from Indigo Nili: pork panko, egg white powder and gelatin. It sticks to the chicken/pork MUCH better than panko alone
I use Indigo’s recipe to coat anything and everything, just add different herbs and or spices to change it up a bit. Tried the plain pork panko, and I agree, it didn’t stick to meat anywhere near as well.
You kept me from skipping the sponsor portion. Great job. :)
LOL @ your LMNT section. That was awesome. haha. I am always entertained by the things you say and the way you say them. Thanks for the recipes and the funny moments.
I also love your humorous comments. Love your channel and you. Also love your recipes. Keep up the good work!
Come for the katsu, stay for the comedy. Excellent (on both counts) as always.
Looks great! I had to laugh when you said "you don't even need the cauliflower rice, just the plate!" My story, My husband makese an amazing crab dip. They were using tortilla chips to scoop it. My son says to me, "Aw Mom, we don't have anything for you to use. Oh yes we do, I said and showed him a spoon! He laughed so hard. No when things like this get made, there is always a spoon for me! I love my family!!!
Pork rinds for the win!! I coat my chicken nuggets like that😊
How is your kitchen? Fully recovered?
Yum! The sauce looks great
I had a couple of those "40 year old body" moments before I figured out that booze=bad - not only physically but also for my pride & dignity! LOL! Great way to keep the audience engaged through the ad!
I freaking love your channel...your humor is akin to mine (which means it can get even heavier without a public audience). I've used the "panko" before but never thought to add sesame seads!!!! I can 100% see myself with this and some keto "sushi rice" roll. I seriously JUST became a fan of sushi. Have always disliked the seasoned rice. Since trying it with cucumber and cauli-rice W/O seasoning it, I freakin LOVE IT! And now to enjoy with Katsu chicken?!?!!? You're amazing and you rock. Thank you for all your hard work!!
looks awesome
You’re hilarious ! Thank you for the great reminder to not forget our age. 😊 Going to try this recipe
Oh yum! We use crushed pork rinds in our Keto meatloaf recipe, but I have not used it as a replacement breading. I loved your commercial on LMNT! Sorry you weren't well, but what a great way to show a real life example of using the product. Well done! 😄- Michelle
Okay but let’s imagine this using the spicy pork rinds…
That's what I used..delish
LOL. well done!
You are such a natural comedian. You always make me laugh all the time as well as your great recipes. Thank you. Amen
Looks delicious! Can't wait to try this recipe! Need to add this to my list of things to make my own version of on my channel!
If you're trying to avoid seed oils, I'd stay away from the majority of pork rinds and pork panko, they're cooked in it at the factory. Just fyi for those interested.
Yum...
lolololololol! I Love You!
Element Drink would not let me put your ketofocus discount code on my order. Did I do something incorrect while ordering? Amen
Aggression?
I just love your videos. So entertaining. Unfortunately, I’m allergic to pork. I know, I never heard of that until my doctor gave me the bad news. However, there is something made from Lupin beans to use.
I used to make 90 second bread, cut it up and let it dry. Then I'd crumble it and use it for bread crumbs. I used chaffles for awhile, too and if you have a larger waffle maker, you could make several at the same time. If you use Victoria's recipe for bread loaves, you could use that to make crumbs. I've used combos of all kinds of things for breading - grated Parmesan, almond flour, unflavored protein powder (included egg white protein), crumbs from all kinds of homemade keto breads, etc. I actually prefer two or three things mixed together, one a powder consistency and one a crumb consistency.
Everyone is pushing LMNT . That company is stalking everybodys channel to sponsor their videos lol. Too bad that stuff would raise my Blood pressure so high smh. Thanks for the video. So there is an expiration date for crushed pork skins, it's probably a good idea not to do too many at one time you think? I wonder if you can re-crisp them and an air fryer or oven😅 just a thought.
Lady! You were hit!!! 😅
Can't stand element...
Way to much salt and not the good kind of salt. It took days to get it out of my system...
Recipe looks great
Not the "good kind of salt"? What does that mean? They're using elemental sodium chloride - which is what ALL salt is. Sea salt, Himalayan salt, Redmond salt, Morton's - it's ALL sodium chloride. The differences between the various salts is where and how they're mined and the other minerals that would be found in that salt. LMNT uses NaCl rather than a processed salt because they add in potassium chloride and magnesium malate in balanced amounts. You could try only half a packet if you found a whole packet was more than you needed.
I tried porq bread crumbs and I felt it overpowered the flavor of anything else.
Oil! That surprised me (thought you'd fry in fat, for health).
Avocado oil is healthy
@@Lucinda_JacksonAnd coconut oil. I'd just seen a doco on the poison of seed oils, so my spidey senses were tingling when she just said "oil." ;-)
Pork rinds and pork rind panko are processed in seed oils.
@@dentside78 Get out! That's terrible.
I really do enjoy your videos and dishes. But can you PLEASE provide another option instead of porkrinds. Every time I see one of your videos with that ingredient, I immediately turn it off. Sure, I can eliminate that ingredient, but what's the point when the crunch is the desired result. Just hoping for a different keto friendly crunch producing option.
Or, YOU could Google “What can I use instead of panko breadcrumbs for keto?” and see the many options listed there. 💡
I don't know about the crunch factor because I havent tried but you could try almond meal or lupin flour, or mix and match your own.
Fry in oil-finish in the oven or cook in the air fryer.
My favourite mixture is pork rinds with almond meal and garlic powder, cooked in oil and finished in the oven as the chicken keeps it's juiciness. Not always crispy but it tastes great!!
I just listed some options in answer to a comment above. Experiment. And Annie just had a recipe for fried chicken that didn't use pork rinds.
You are a savoir.Getting bored with food.Been low carb for 2 yrs