Lose Weight FAST without Giving up Lasagna, Rice Pilaf...
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- Опубликовано: 28 апр 2023
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Here's how to eat delicious keto meals for a week with you favorites like waffles, lasagna, spaghetti and "rice" pilaf while keeping TOTAL CARBS less than 20 g.
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Disclaimer: This video is not intended to provide diagnosis, treatment or medical advice. Content provided on this RUclips channel is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this RUclips channel should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout this video are not to diagnose, treat, cure or prevent disease.
I can NOT do the "netcarb" "keto friendly" food....I have to do under 15-20 grams of carbs not net ones. Basically it's the Atkins induction. I've lost 270lbs in 2and a half years so far.
Wow!!! That’s amazing weight loss. I’m the same as you. I can lose more if I’m really strict and don’t eat processed or packaged keto foods. But I still like to incorporate some of them from time to time.
Congratulations!! Bless your heart❤ I'm sure you've had some difficult times on your journey but, you should be so very proud of yourself. I'm on the path with you, #68 down so far. You are such an inspiration to so many. Continued blessings and progress on your journey.❤
Excellent, Christine! Bravo! 👏👏👏👏😊
🎉🎉🎉🎉🎉
I agree! When I added all these KETO friendly cereal or goodies I gained a couple lbs! I have to keep it simple and from scratch cooking. 🎉🎉❤ Congratulations on your success
The amount of work and clean up going into this video deserves a like and subscribe. I wish I could give you 1,000 likes.
Thank you!! This took many days of cooking/filming and the video took waaaayyy to long to edit 😂 I would like to do more of this type of video though. I think they would be helpful.
@@KetoFocus
Yes! Anyone I've ever met who has been successful and been on keto long term, eats very much like this video. And uses net carbs. Including myself! 😂 I end up around 15-16 per day a lot of the time - sometimes more and sometimes less - but I think the difference is the source of the carbs. If they're from full fat dairy and non-starchy veg, that's a far cry from packaged "keto" products and treats. The body recognizes real, whole foods and ingredients and know how to process them. An occasional keto treat (made at home with recipes like yours and using real ingredients) keeps things interesting and shakes things up for me by increasing my carbs every so often to that 21 carb level. Haha! I gave myself 21 carbs in the beginning because I thought it would make me feel like a rebel and like I was cheating and getting away with something! So dumb, but it worked. On the occasions when I'd use every carb, I'd smile at the idea I was somehow cheating the system with my extra carb! 🤣🤣🤣
I'm pretty sure she still makes more money and worked less doing that video than most people do at an 8-5 job.
@@Swearengen1980
She has one of those, too, wise guy. And you're the only one talking about money - this was about TIME and EFFORT.
@@Lucinda_Jackson I see the point went over your head. Way, way over your head.
Pro tip- for the pizza eggs, crisp up your pepperoni in the pan by itself for a bit. You get better tasting pepperoni and some of the oil it releases flavors your eggs.
great suggestion, thanks!
And now I’ve learned that it’s okay to eat salmon skin…I’ve been sharing this with my dogs.
Annie, thank you SO much!! For medical reasons I need high fat, super low TOTAL carb recipes and I’m surprised how few content creators don’t offer total carb recipes. A bi-monthly vid like this would make all the difference! Again thanks!!
This was amazing! I've been keto so long, and I've settled into a rut of eating the same things over and over. This was really helpful and inspiring, thank you!
Glad I could help!
Thanks for doing all the carb counting. I am on my 6th week of keto and haven't counted any carbs due to laziness. I have lost weight just by eyeballing meals. Now I will be more accurate, thanks to you!
After I read the comment on the lady that can’t lose on net carbs I realize I fit in that category also but I’m sedentary due to fatigue and an autoimmune illness I’m fighting. I’m making a vow right now to go for a walk every day from this day on. Friends make a vow today and if she can lose what she did I’m sure I can lose this last 25 lbs hanging on to my body. I’m declaring war on my fat. I never can get in ketosis. I did on carnivore . I also lost my appetite on carnivore and could hardly eat. My fatigue got worse without eating. I needed to do keto so I could choose foods I could eat for energy. It’s a battle. I’m going to win this one.
OMG, so one of the things I struggled with was giving up quinoa salad. Looooove it, but oh so many carbs! Watching you put the cauli rice over the romaine gave me the idea to try cauli rice as a replacement for the quinoa.
So today, I cooked a batch of frozen cauli rice from Costco, let it cool and tossed it with some diced (really small) cukes, red onion, red peppers and some chopped parsley. I cut very small cubes of mozzarella to replicate the mouth feel of lentils or some kind of bean. Salt and pepper and G Hughes poppyseed dressing and tossed it all together.
It works!!!! So delicious!!!
I never thought of using the cauliflower rice this way, so thank you sooooo much for the inspiration!
This came at the perfect time. I've been doing low carb with counting net carbs & intermittent fasting, but not getting anywhere with my blood sugars and my weight loss stalled. I now subscribed to your monthly Patron and am looking forward to digging into your menus & information for my husband and me. Please keep the 20gm/day total carb monthly 7-day meal plan going. Thank you so much for sharing all your knowledge & hard work. Love your channel.
Go carnivore and your problems are solved.
The most weight I’ve ever lost, and the best I’ve ever felt, was eating two meals a day, both consisting of a lean meat (usually chicken) and a leafy green veg, just prepared by sautéing in olive oil with spices. No sauces. I need to get back to that!!!!
Great info for beginners or even those of us that have Keto for a while a need a reminder. I think it's great that there's so many easy pre packaged Keto friendly options now...but most of the time those are not the best options...I'll definitely be adding the rice pilaf to my menu planning!
Girl, I like you. You're easy to understand and you make the recipes look simple. You most definitely got my subscription.
KetoFocus, this is your best video yet! thank you so much for this!!!!!!!!!! I really appreciate you embracing ( in this video) the total carb count strategy for those of us that do that. Also, I feel like it was done diplomatically and so so enjoyable to watch. Great photography by the way!
I think you're absolutely right about the total vs net carbs. I lost 70lbs by staying under 20 total carbs but I maintain it with 20 net carbs. As usual, these are great recipes and I had never thought to use tuna that way....lunch today!
Thank you so much. Ive not counted total carbs just net carbs cause I thought counting total carbs was impossible to stay under 20 per day. I needed this video, thank you so much!
My only problem with counting total carbs and keeping it under 20g per day is that I don’t get enough fiber. I have upped my fiber intake to 30g per day and my gut is so much better. I know that some people don’t think that fiber is important but it’s what feeds our gut bacteria. This has influence on a host of body processes, everything from brain health to hormone production. So, I think I will stick with my 20g net carbs. However, the meals sound delicious and should not be ignored even if more fiber is desired.
Thank you for the recipes with TOTAL carbs. I'm diabetic and need to count total carbs, not net carbs. These look delicious and I won't have to figure out the carbs on my own. I really appreciate that. ❤
I stopped eating all processed foods. I eat green veggies and sauerkraut. I walk 2 miles twice a day. I eat some chicken cooked in crockpot. I use apple cider vinegar capsules after each meal. I drink lemon water. I started weighing 285. I now weigh 255. I have gone from a 46 inch waist to a 42 inch. I have gone from a 3x shirt to a 2x. Lower carb consumption.
Good advice... when I first began my journey, I kept my
Carbs at under 24 grams- it was an arbitrary number but it worked .. at that point I did not know about "net" carbs... Thanks for the reminder!
This is so clear and simple! Your channel is awesome subscribed recently and LOVE it!❤
This was so appreciated. Thank you!
Wow! Some of your ideas are so inspiring. Can't wait to try that lasagna!
This is a wonderful video. Thank you so much.
Thank you so much, this is exactly what I needed; tasty keto recipes.💖
Wonderful! So glad these will be helpful!
Just joined The Spatula😁. Love your channel! This will definitely help me to stay focus and lose the last few pounds. Thanks so much❤️
I have been looking for more videos exactly like this!!!!!! please more like this thank you so much!!!
This is a great video! We're starting induction next week and lots of quick and easy ideas!
I can't wait til I get paid cause I'm going to subscribe for your Keto meal plan. Thank you for helping us to live and feel better. And taking the time to do all the work you do into making these meals! ❤
Been trying to find the smoked sausage without any carbs but I have none. This is disheartening lol!
This was wonderful. Thank you for all you did to present us with great meals. I needed this.
Love all the wonderful menu ideas in this video! And I believe all of them were phase one approved, according to Dr. Westman, in his End your carb Confusion book, except one of the recipes, and that was the chaffle recipe, because of the almond flour, but that can easily be substituted for protein powder for sure!
Pork panko is the best replacement I have found for almond flour. You can't taste the pork rinds and they have zero carbs.
I make all my waffles with pork panko. No one who has tried them can tell.
Yes, like hope said you could use pork panko. Here’s a recipe: www.ketofocus.com/recipes/keto-carnivore-waffle/
Or you could omit the flour part completely and just use egg and cheese.
Great video! Good meal options and got me thinking more creatively to change up my current keto slump. Thank you
I so enjoy these videos! Thanks so much!❤
Great recipes as usual Annie! Thank you! ❤
Great video! Very helpful info. Thank you so much.
Those all look amazing. You're recipes always do!
Thanks so much for this video! This is the 1st one I've watched of yours and let me tell you that I actually like all the recipes on this one! I can't wait to try these.
Your best video yet!🙂 Thank you!
Very helpful for some who is looking for new low carb meals
Wow this video is such a great resource for newbies and for those of us trying to start again! (Me lol) I want to make every single one of those recipes. Thank you for your hard work on this video and recipes!
These are great meal ideas! Thank you so much for this video! You are amazing.
wow, these look great. Thanks for your hard work.
I’ve just discovered your channel and am amazed at your recipe ideas. Thank you so much for what you do. 💐
I really like theses videos, thanks for sharing. They help me so much 😊
I truly enjoy your videos. I love the fact you use food that is easy to find and is budget friendly plus you're not hung up on organic or grass fed everything. Difficult to feed the entire family on pricey food.
Wow, this is wonderful! Thank you again for all your creative meal ideas.
What a great and useful video, thank you!!
I just had your special lasagna. So very good. I'm more carnovor but your my GI to keto expert. Thanks so much. Happy Holidays
This was the best Keto recipe video I have seen and believe me I have watched many. I have some quick new recipes to try!
I absolutely LOVED this video! I LOVE to cook...and you just made it super simple...you counted the total carbs and gave instructions for the recipe! No one could ask for more. I'm two weeks into keto and 10# down. You just boosted my moral to continue on! Thank you!
Great recipes I will be following you👍
Those were some of yummiest looking meals I've seen. Especially loved the breakfast ideas. I'm doing keto for lots of health reasons including reducing the frequency of migraines. These meal ideas really encourage me to stay with it. Thanks
You forgot to mention the carbs in LMNT. Love the recipes. Thanks!!
What a great video! Lots of new recipes for me to try!
Thank you so much for this video. It is so helpful. Please continue to make videos like this one. Also if you could make what I eat in a day videos that would be great! I’m getting so many great ideas from watching this. Thank you!
Thank you for using total carbs and not net. It truly makes a huge difference in the overall health outcome.
I have watched so many of your videos, however this one is so comprehensive. Thank you so much. ❤❤❤
Good! I’m glad it was helpful. I’ve been meaning to do another one of these videos but keep forgetting.
The best video I have found, thank you ❤🎉😊
For some reason i feel smarter after watching this lol you make it look so easy. Thanks for another great video!
You are my go to low carb recipe and advice channel! I am a new and floundering keto dieter who is in recipe rut. Thank you so much for this video. I am now excited to cook and to eat! Patricia
Wow, very good meal ideas!
What a wonderful video!! Well done
Thank you❤️❤️❤️
Thank you. Great recipes
So simple....thank you
Some great fast recipe ideas. Thanks, so helpful
You’re welcome ❤️
Fantastic video 🤗
For my chaffles, I don’t even put the almond flour in & they come out lovely. You can put in a bit of cinnamon and/or vanilla with a small measure of keto approved sweetener if I want them sweet.
I just made the sausage egg scramble, oh my god was that delicious. Thank you!!!!❤❤❤
I love you , you giving your recipes ,because,I am always cooking,but the tradition Venezuela and Italia food but you ideas it so easy and good ,thank you for your time
Please do this a series ❤️❤️❤️
Great suggestions, I love tuna with pork rinds
Absolutely loved this video! I would like to see more scientific stuff included with the cooking :-) good morn, nerdy, the better!
Great info. That's a keto diet I can get behind!
Yay!! So many of you have been wanting ideas for a
Amazing video!
Your channel is amazing! Thank you and God bless you.
Awww thank you 🥰 I’m glad you like the videos!!
All these meals look delicious - thank you
You're welcome! Glad you liked the video
LOVE this video!
Thank you❤️❤️❤️
Thank you for sharing this video ❤🎉
You’re welcome ❤️
Excellent video❤️🙏
I just wanted to say you are amazing! I don't know how you manage to think up such thought out creations, keep a RUclips channel for these ideas, plus take care of your family with kids. As a woman I'm encouraged by you. Thank You! 🪷
Thank you so much Sarah! I appreciate that. ❤️
I have that same scale and love it. And Yes mine is always falling apart as well that works perfectly😊
If this video doesn’t get a zillion views I will be surprised. This video shows exactly what you need to eat to get into ketosis fast and stay there for as long as you need to. Great variety-yet super simple at the same time. If you can’t get this done then you might have a problem. I give this video 🌟🌟🌟🌟🌟Leave the fake keto treats alone and get back to basics!
Excellent ideas
It's too easy to eat all those keto friendly treats. Sticking to meal plans like this will help me lose the 7lbs I gained back from treats and excessive nuts. I feel like I can get back on the wagon!
I have cooking , probably when I have 10 years know I learned the new style of cooking ,know I am 70 years old I telling my self y going to learn,this keto diet change my live
Ketofocus awesome video!! Tfs
Luv your videos
Thank you❤️❤️❤️
👍👍 these are awesome
Big fan of pizza anytime of the day, Salmon is the best
I do the cooking in my household and I've eaten an atkins diet for 30 years now allowing myself 12 carbs per day. These recipes look nice and are likely perfect for the average woman. That said for a two hundred pound construction worker they fall very short. There simply isn't enough fat or protein and two many carbs for my diet. I'm also not a fan of cauliflower rice. I prefer miracle rice with zero carbs. My meals are simple. Breakfast, eggs, pork. Lunch, often skipped but on the days I eat lunch it's anyone of a number of options(tuna, sardines, poultry, boiled eggs, cheese and olives). Dinner is generally a meat or seafood and two low carb vegetables. I like simple. Things like a grilled salmon filet with a side of steamed asparagus and some raw cauliflower. Or perhaps a grilled steak with roasted brussel sprouts and some sauteed greens. The fanciest I get is a large pizza with a cheese and egg crust. Only a few carbs and tastes like pizzas from a pizza place. I have been successful at making large pancakes that are around one carb each and taste like french toast. You can even make waffles from the batter. Tonight I have a large pot of chili simmering on the stove and I intend to serve it with cheese and over a serving of miracle rice. A couple of carbs per serving mostly from the onions and small amount of bell peppers.
Winner winner chicken dinner! Luv all of these, thx!
Lovely dishes, Anita. And, cute wiper blades too 😆😂
Thank you for doing total carbs.
You are AWESOME. thank you
I am normally count my carbs but , know about the potion and your help y incredible, I have memory photo I don’t forget the ingredients , and the process is very easy for me ,again , thank for your tima
These are great recipes I get so bored with the stuff I cook. I never think to do stuff like this. Having that rice pilaf with my salmon tonight instead of boring old cauli mash.
Love your recipes and watch your channel religiously.
I love the weight loss results you can achieve on keto, but I wasnt able to maintain the "required" levels of calcium intake since it forced me to take too much calcium as a supplement.
So i dropped back to low carb with enough calcium rich foods to bring my total carb intake to 50-70g. I did gain back some weight with the extra carbs but this approach works better to calm my anxiety about my deteriorating bone health.
Note - I still have to take calcium supplement to cap off my levels, but much much less. I also take all the bone-building vitamins D, K2, Mg
What a great video! You've inspired me to give keto a try. Can I ask...that looked like alot of sausage on the fiesta scramble. Looking online it looks like 8oz of sausage would be approx. 880 calories. Is this an issue or do I just worry about the carbs? Thanks!
What is “Rotell”? Excellent format, thanks
I just don’t buy into the whole “net carb” thing, particularly with the so called Keto Friendly products from the grocery store. This video is spot on! 👍