60 MINUTE NO REPEAT WORKOUT WITH WEIGHTS - Intense HIIT Routine

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  • Опубликовано: 22 дек 2024

Комментарии • 653

  • @the8belowkitchen664
    @the8belowkitchen664 4 года назад +98

    65 pounds down; no diets, protein hacks, gym, pills, other nonsense, just at home workouts and smarter choices. Thank you Penny!

    • @garagefitnessgirl
      @garagefitnessgirl  4 года назад +3

      YEEESS!! Perfect formula 🙌

    • @nicolemata3546
      @nicolemata3546 4 года назад +1

      Congratulations!!

    • @whoisdarshell
      @whoisdarshell 4 года назад +2

      Congratulations. How long did It take you?

    • @Mart00091
      @Mart00091 4 года назад +1

      Congrats 💓💓💓

    • @keanujack605
      @keanujack605 3 года назад

      Sorry to be so off topic but does anyone know of a trick to get back into an instagram account?
      I somehow forgot the account password. I love any tricks you can give me.

  • @tammylombardo9595
    @tammylombardo9595 2 года назад +4

    Best weight workout I've done in a long time, and I've done many! I'm 57 years old and still staying fit because of workouts like this. Thanks, Penny!

  • @swagswagyare
    @swagswagyare 4 года назад +62

    I’ve lost 7 kilos without diets and without going to a gym, only eating healthier and doing hiit style workouts. Trust me I’ve seen probably most at home workout videos and I can tell you that this ones is the best one I’ve tried. I LOVE no repeat workouts because they make it feel “easier” and this one is just great 👍 thank u

    • @ankitgoyla
      @ankitgoyla 4 года назад +1

      Same here.. I have lost 10kgs in 90 days.. lockdown days

    • @fredaatsem4019
      @fredaatsem4019 4 года назад

      @@ankitgoyla did you diet or eat according to your calorie count.

    • @nicolemata3546
      @nicolemata3546 4 года назад

      Congrats!!

    • @jazzdaagreatestt3645
      @jazzdaagreatestt3645 3 года назад

      @@fredaatsem4019 I just diet you don’t have to count calories , I feel like it gives me anxiety I eat healthy and do hiit workouts/ lifting heavy weights

    • @fredaatsem4019
      @fredaatsem4019 3 года назад

      @@jazzdaagreatestt3645 thanks for your reply I will try this out

  • @sportymum7648
    @sportymum7648 3 года назад +3

    Just did it. That was HORROR. Had often to pause, and to modify, and to groan....
    Dear Penny, you are so unbelievably strong and so creative ! It’s such a delight to work out with you.
    Much love from Russian woman living in Germany.

    • @garagefitnessgirl
      @garagefitnessgirl  3 года назад

      Ha ha that was definitely a tough one!! So happy to have you working out with me 😘

  • @racheletherington4312
    @racheletherington4312 4 года назад +7

    i so love this. One of my favourites. Love the 50/10 format. Keeps us moving fast. Challenging weights and cardio. Loved it xxx

  • @DeborahPearce-oz7uz
    @DeborahPearce-oz7uz 9 месяцев назад +1

    60 minutes of BRILLIANCE 💪💥💪💥💪💥 loved the variety of the 6 supersets huge thanks archive Penny🙋💐

  • @ritael-helou5871
    @ritael-helou5871 4 года назад +2

    Fantastic workout. Very challenging to say the least. Love 60 mins of intensity because you get the job done and no need for add-ons. Thanks Penny!

    • @garagefitnessgirl
      @garagefitnessgirl  4 года назад +1

      You’re very welcome! So happy you enjoyed it ❤️

  • @kellyehunter3458
    @kellyehunter3458 11 месяцев назад +1

    This one was challenging, but I feel like I got some hard work accomplished. Loved the fast-paced no repeat format which not only kept me moving, but kept me interested and engaged. Thank you!

  • @themomsies4327
    @themomsies4327 4 года назад +2

    My goodness Penny, this is our first workout with you and it just kicked our butts!!! We loved it, thank you!! Can't wait to do more :)

    • @garagefitnessgirl
      @garagefitnessgirl  4 года назад +1

      YEEESS!!! That’s so awesome! This is definitely a killer. Check out my most popular uploads playlist for some more videos I think you’ll love 😅

    • @themomsies4327
      @themomsies4327 4 года назад +1

      @@garagefitnessgirl We definitely will!! 😁👍

  • @samanthalamb799
    @samanthalamb799 4 года назад +2

    Yesssssss!!!! This is what I’ve been waiting for!!! Please post more 60 cardio/strength videos!!! Woo hooo!!

    • @garagefitnessgirl
      @garagefitnessgirl  4 года назад

      Ha ha will definitely have more in the future! So happy you liked it!!

  • @refiloebanda3993
    @refiloebanda3993 4 года назад +1

    I thought I wouldn't make the full 60mins but totally smashed it... I LOOOOOOOVEEEEE the NO REPEAT workouts, you just never know what is next. Thanks Penny

    • @garagefitnessgirl
      @garagefitnessgirl  4 года назад

      Proud of you for getting it done!! Plenty more No Repeats coming soon 🙌

  • @KC-bc6jc
    @KC-bc6jc 4 года назад +2

    I did this workout last night. It was awesome!!!!! Burned over 500 calories! I will definitely do this one again!!!

  • @eaglecondorastrology395
    @eaglecondorastrology395 4 года назад +9

    More 60 minute workouts, please, Penny! This was awesome!!!

  • @londongirlonthemove9458
    @londongirlonthemove9458 Год назад +1

    This was a banger! Love going back to the workouts I never got a chance to do! Not sure if you've done this format recently but would love to see another one! 💜💪🏾🤸🏾‍♀️

    • @garagefitnessgirl
      @garagefitnessgirl  Год назад +1

      I’ll have to take a look and see. Glad you had a great workout 🏋️‍♀️

  • @daddypalacios9117
    @daddypalacios9117 3 года назад +3

    This is one of the hardest workouts I’ve ever done. What a killer. I couldn’t finish it..maybe in a couple of weeks ill be able to do it in one go. Thanks a lot. Excellent content. I wish you the best. Cheers.

    • @garagefitnessgirl
      @garagefitnessgirl  3 года назад

      Thank you so much! I have lots of 30 minute ones for you to tackle too!

  • @xenobiaminerva6554
    @xenobiaminerva6554 Год назад

    Your no repeats 60 minutes workouts are the best on the Internet, period!!!❤❤❤

  • @frankmartin99
    @frankmartin99 4 года назад +6

    Can’t believe how you managed to smile throughout all these routines...My face on the other hand told a different story. It was like that of someone who had been set alight, simultaneously having their toes nails pulled, whilst laying on a bed of nails....awesome workout! 😅😅

  • @kimloera677
    @kimloera677 2 года назад +1

    ❤️ these 50-60+ min. Workouts👍🏻💪🏼🤗

  • @sophiewade9906
    @sophiewade9906 4 года назад +7

    This was intense and thats why I loved it so much!! Its so hard to find theses kind of video workouts and they really push me, thank You so much Penny xx

  • @melanielethbridge1143
    @melanielethbridge1143 4 года назад +7

    That was seriously amazing
    Thank you! I am trapped at home due to being quarantined for covid. I am completely asymptomatic so dont worry.
    I volunteered at a long term care facility in my community that was overwhelming by covid and before returning to the hospital that I work was tested and turned out to be covid positive.
    I truly believe that because I have not stopped working out and living a healthy lifestyle this way and people like yourself have helped me kick covid ass.
    Thank you for helping a frontline healthcare worker kick covid.
    Xoxoxo

    • @garagefitnessgirl
      @garagefitnessgirl  4 года назад

      Wow thank you so much for putting yourself out there to help others! Everyone here appreciates you!! I’m so glad to her you are healthy and safe again!

  • @nnnf3370
    @nnnf3370 4 года назад +2

    thanks penny!! im going to rotate your exercise routine for 7 days.today is my day 1. kind off missing your workout during this lockdown.. looking forward for the next session with u tomorrow!!

  • @girlwithluv_and_ugh9975
    @girlwithluv_and_ugh9975 4 года назад +3

    The 60 minutes went by faster than I thought it would. I’ve been dabbling in at home workouts and this is the best one. It really is a full body workout. Granted, I had to do mostly modify moves since I’m not as fit as you, but I finished the video. It was killer. So happy to find a great channel.

    • @garagefitnessgirl
      @garagefitnessgirl  4 года назад +2

      Thank you!! That makes me so happy to hear! Even the modifications make the workout tough so well done for pushing through and getting the job done 👊

  • @jennynesheim5963
    @jennynesheim5963 4 года назад +37

    That was one of the hardest workouts I’ve ever done and I teach at a fitness club

    • @garagefitnessgirl
      @garagefitnessgirl  4 года назад +2

      YEEESS!!! That’s so awesome Jenny! Trust me, it almost killed me too 😅

  • @meaganwegner4775
    @meaganwegner4775 4 года назад +1

    I came across your workouts a few weeks ago. I was an avid gym go'er but COVID stopped that. I started with the NIKE app. which is good however, YOU ARE AWESOME! As a former athlete I find your workouts EXACTLY what I have been missing. I love when it is no repeat! Those are by far my favourite! Thanks for the great channel!!

    • @garagefitnessgirl
      @garagefitnessgirl  4 года назад

      WOW!!! Thank you so much!! That makes me so happy to hear! Glad to hear you feel challenged and hope you enjoy the rest of my workouts! More no repeats coming out each month 🙌

  • @IamAdrienne
    @IamAdrienne 3 года назад +2

    Loved this routine. This is my second time doing it. Thanks Penny!

    • @garagefitnessgirl
      @garagefitnessgirl  3 года назад

      Great job! Love hearing about the workouts people enjoy and like to repeat 🙏🙏

  • @kamilakondej5343
    @kamilakondej5343 4 года назад +11

    Penny this was perfect thank you so much! More long no repeats please!! ❤️

    • @garagefitnessgirl
      @garagefitnessgirl  4 года назад +1

      I will absolutely have more coming out for you 🙌 So glad you enjoyed this one 🥰

  • @HypnoRhymes
    @HypnoRhymes 4 года назад +7

    I used to do cross training with a lot of jumping and quite heavy weights, but doctors said I needed to stop due to chronic medical conditions. I loved it, I was so disappointed and demotivated that I full stopped all kind all psysical activity, included the ones that I could do. I went full stop for more than one year, I was completely out of shape and I gained a little weight. During quarantine I found your workouts, they are challenging enough to keep me motivated and you are so kind to always put in low intensity modifications. I lost 3kg already and I'm starting to build a booty again 🍑. So thank you 😊

    • @garagefitnessgirl
      @garagefitnessgirl  4 года назад +1

      OMG that’s fantastic!!! I’m so happy for you!!! Congratulations lovely! I’m so happy my workouts are helping you get back on track again 🙌

  • @racheletherington4312
    @racheletherington4312 3 года назад +1

    LOVED THIS AGAIN xxx would love another 60 min cardio/strength no repeats purlease!

  • @ritael-helou5871
    @ritael-helou5871 4 года назад +1

    Awesome workout. Loved the challenge of continuous movement from one exercise to the next. Thanks Penny!

    • @garagefitnessgirl
      @garagefitnessgirl  4 года назад

      Thanks Rita! I have some great No Repeat workouts coming out this month 🙌

    • @ritael-helou5871
      @ritael-helou5871 4 года назад +1

      @@garagefitnessgirl Really excited to know, bring them on! Would you consider doing several PHA workouts with dumnbells too? It torches calories because of the cardio effect moving quickly from upper to lower body, and with short bursts of cardio thrown in for more burn. Thanks again Penny.

    • @garagefitnessgirl
      @garagefitnessgirl  4 года назад

      Rita El-helou what is PHA?

    • @ritael-helou5871
      @ritael-helou5871 4 года назад

      @@garagefitnessgirl It's short for Peripheral Heart Action (PHA) - a high intensity training system that alternates between upper and lower body strength exercises with cardio thrown in. E.g., a round may include squats, shoulder press and jumping jacks. The aim is to keep the heart rate up by moving quickly from one exercise to the next.

  • @impidoo
    @impidoo 4 года назад +2

    THIS WAS FANTASTIC! please post more of these style Penny! Thank you- your the best!!

  • @hassanhousseini9756
    @hassanhousseini9756 4 года назад +2

    thats what we NEED thanksssss!! :D plz more workouts like this if you can! much love xxx

  • @deedeekalulemulimba9981
    @deedeekalulemulimba9981 4 года назад +2

    This is the hardest workout from you dear i have ever done,and i have done a lot from you but OMG! That was sweaty,thank you Penny..bless you.💓

  • @mckennahenrie3998
    @mckennahenrie3998 4 года назад +3

    I'm a personal trainer and that was seriously one of the toughest workouts ever lol. I am on the road right now without my home gym and I have been doing youtube workouts daily. So tough! Thanks Penny!

    • @garagefitnessgirl
      @garagefitnessgirl  4 года назад

      Thank you!!! I love hearing from other trainers doing my workouts and I appreciate the awesome feedback!

  • @vivianacaceres6033
    @vivianacaceres6033 4 года назад

    Hola Penny soy de Argentina!! Excelentes tus clases!! Amo esos perritos!!

  • @nvlad16
    @nvlad16 Год назад +1

    That was hard. I thought it had to be over a couple of times before it was! A great workout. Thanks👍.

  • @aimieye6692
    @aimieye6692 4 года назад +1

    Recently I’ve been struggling with shin splints but I am used to HIIT workouts. I’m so glad that you do these full length workouts AND that you always have modifications for low impact. THANK YOU! Excited to get better so I can do the jumps ☺️

  • @christaboyd724
    @christaboyd724 4 года назад +1

    Love this workout! You said I would sweat and you weren’t kidding!! My absolute favourite set was the one with curtsy/static lunges, goblet squats, bicep to shoulder raise and the shoulder sweeper- awesome set! Thanks Penny you killed it again! 🙏

    • @garagefitnessgirl
      @garagefitnessgirl  4 года назад

      YEEESS!!! One of my favourites too! So happy you enjoyed it so much 🙏

  • @dorismontanez3090
    @dorismontanez3090 4 года назад +1

    Hi Penny ! I did it! It was hard . I liked so much! Thanks you so much. Greetings from Monterrey, Mexico

    • @garagefitnessgirl
      @garagefitnessgirl  4 года назад

      So happy you had a great workout! Big hugs from Australia 🇦🇺

  • @zaidapg2158
    @zaidapg2158 3 года назад +1

    Amazing, amazing, amazing workout!!! So so so great!!! Thank you so much!!! 🔝🔝🔝💪🏻👍🏻👍🏻👍🏻

  • @jinheelee842
    @jinheelee842 4 года назад

    so.much.sweat. 👍👍👍👍 I used to have a short attention span with other online workouts that were longer than 45 minutes but there's something about your workouts that make it seem like it go so much faster! Thank you!

  • @dariasedihi-volchenko9610
    @dariasedihi-volchenko9610 3 года назад +1

    thank you so much!!!! love your 60-min norepeats!!!! waiting for new workouts!

  • @geniefromlamp
    @geniefromlamp 4 года назад +1

    This is one of the best workouts I’ve done! Had a lot of fun because of the variety of the exercises and a shower of sweat, definitely burned lots of calories. Thanks for your effort in making these videos❤️

  • @bishplease124
    @bishplease124 4 года назад +1

    I’m in NYC so I have limited space in my apartment but have been doing your workouts at least 3-4 times a week while in quarantine. This one is by far my favorite! I can truly say your workout videos have helped keep me sane the last three months and kept me looking and feeling good! Thank you💜

    • @garagefitnessgirl
      @garagefitnessgirl  4 года назад

      Thank you so much Kristy!! I’m so happy they’ve been helping! I love that you can workout at home in a small space and still get an awesome workout 🙌

  • @christopherduncan4033
    @christopherduncan4033 4 года назад +1

    Just gave this workout a try. That was one helluva mid-week challenge!!! Good job Penny B!

  • @galaxylucia1898
    @galaxylucia1898 4 года назад +1

    Time to burn off the fat AND anger! This workout looks amazing. Thank you!

  • @adebayoskitchen8907
    @adebayoskitchen8907 Год назад

    Just finished this workout, i didnt think i would make it to the end. Another great one. Thanks for sharing. 😊

  • @jazzItalready
    @jazzItalready 4 года назад

    Second round to start off the week! This will be my Mondays workout every week! Lol thank you again Penny!!!

  • @lizchandler2741
    @lizchandler2741 4 года назад +1

    This Is Absolutely A Beast Workout!!!! Freaking Loved it. Had To Take A Few Extra Breaks In between, But I Got Through It! Awesome 👏🏾👏🏾👏🏾🙌🏾🙌🏾🙌🏾💪🏾💪🏾💪🏾

    • @garagefitnessgirl
      @garagefitnessgirl  4 года назад

      Thanks Liz!! Appreciate the awesome feedback and glad you enjoyed it so much 🙌

  • @alicialynn8791
    @alicialynn8791 4 года назад +1

    That was an incredible workout and clearly I am not alone based on nearly three hundred well-deserved comments of praise! You are just incredible. THANK YOU! The one hour format was a great challenge. Love love love you! Sending you all the very best from Washington, DC.

    • @garagefitnessgirl
      @garagefitnessgirl  4 года назад

      Thank you Alicia 🥰 Big hugs from Australia!! So happy you enjoyed it 🙏

  • @bronwend3883
    @bronwend3883 4 года назад +1

    Flippen brilliant home workout. Doing this during Covid19 lockdown. Thank you very much!

    • @garagefitnessgirl
      @garagefitnessgirl  4 года назад +1

      THANK YOU!! So happy it’s helping you get through this challenging time! 🙏

  • @Elena-px7bj
    @Elena-px7bj 4 года назад +2

    Penny you killed me today 🥵🥵 Really pushed myself as never done any of your 1hr workouts. I absolutely love no repeat workouts and this 60 mins one was perfect 👌

  • @nicoleguyaz6261
    @nicoleguyaz6261 4 года назад +2

    just did it .... and I LOVED IT SO MUCH!! Its great - also loved the no repeat - super exercises and not too hard for one hour:) thank you so much dear Penny for your invested work and time. would like more of this :)

    • @garagefitnessgirl
      @garagefitnessgirl  4 года назад

      Awww thanks so much Nicole! Yes, I just felt like using all my favourite good old fashioned basic moves for this one! And I really enjoyed it too. 🙌

  • @soniareyescorella5828
    @soniareyescorella5828 4 года назад +1

    Penny! Lovin' your 60 minute workouts. There's no way to be bored with no repeat moves. Please keep it up! From 112 degree F Phoenix, AZ USA

    • @garagefitnessgirl
      @garagefitnessgirl  4 года назад

      I absolutely will!! Have you done last weeks 60 minute No Repeat? Absolutely killer!

    • @soniareyescorella5828
      @soniareyescorella5828 4 года назад

      @@garagefitnessgirl You mean the the mother of all burpee and pushup workouts?... Yes! I did that one same day and it was super killer. I'll keep doing them as long as you keep posting them.

  • @ANONIM5561
    @ANONIM5561 4 года назад +1

    I love Penny .. doing all the time. Very good workouts

  • @alexandrazaffram4526
    @alexandrazaffram4526 4 года назад +1

    You are such an inspiration. What a tough one but I love the challenge. You rock! Love this one.

    • @garagefitnessgirl
      @garagefitnessgirl  4 года назад

      Awww thank you so much for such a lovely message!! I’m so happy you’re here and following along with me 🙏

  • @marinagavriel5069
    @marinagavriel5069 4 года назад

    Penny thanks a really excellent workout. We would love to have at least another 60 minutes of intense training and not repeat like this.🤩

  • @sawsdaoud7449
    @sawsdaoud7449 4 года назад +1

    Hi!! Penny. I did it and you are definitely the best coach of RUclips 🤙I discovered your channel one month ago and I can already see beautiful results💪. It was the best 60 min od my day🥵. Thanks a lot. Big kiss from Brussels🤩🥰 Sawsanne.

    • @garagefitnessgirl
      @garagefitnessgirl  4 года назад

      Awww thank you so much! That really means a lot to me! Big hugs from Australia 🇦🇺

  • @marry1062
    @marry1062 4 года назад +1

    So Great! No repeat Workouts are the best! And also it was 1 hour, it was very diverting 🥰

    • @garagefitnessgirl
      @garagefitnessgirl  4 года назад

      So happy you enjoyed it! Plenty more No Repeats to come 🙌

  • @macumps321
    @macumps321 4 года назад +1

    You keep me sane during this quarantine. I love your workouts.

  • @tboyle5231
    @tboyle5231 4 года назад +1

    Fantastic class we really loved your one hour version, fantastic but very tough !thanks penny
    From your fans in Northern Ireland 😀

    • @garagefitnessgirl
      @garagefitnessgirl  4 года назад +1

      Big hugs from Australia! So happy you enjoyed it 🙌

  • @racheletherington4312
    @racheletherington4312 4 года назад +2

    I LOVE THIS ONE. Has to be one of my all time favs. Can you do another no repeat 60 minute (with impact)? Or any length. Thank you so much xxx

    • @garagefitnessgirl
      @garagefitnessgirl  4 года назад

      I’m making a 60 min cardio & strength no repeat this week (out the following week) and I do have a cardio no repeat up next week 🙌

  • @loricogan5199
    @loricogan5199 4 года назад +1

    This workout was Fantastic!!! so challenging so when I completed it I was super pumped that I finished!! thank you Penny! keep up the amazing training!! I am seeing results!! feeling stronger and healthier!! Thank you!!

  • @juanahinojosa4397
    @juanahinojosa4397 3 года назад

    Gracias por la rutina 😃 que tengas un día maravilloso !

  • @lisasipes3809
    @lisasipes3809 4 года назад +2

    SO EXCITED for this one. Love you and your workouts. ❤️💪. Grateful for you.

    • @garagefitnessgirl
      @garagefitnessgirl  4 года назад

      THANK YOU!!! Big hugs!! Hope you enjoy this one 🙌

  • @jessyb514
    @jessyb514 4 года назад +7

    FINALLY faced my fears and took on this hour long workout. I now feel so accomplished I made it to the end. Thank you for a killer burn and some modifications. Those single raised leg push ups weren't gonna happen without the modification!! Haha. But I loved this one and it left be drenched as always. BRUTAL

    • @garagefitnessgirl
      @garagefitnessgirl  4 года назад

      YEEESS!!! Well done Jessy! This one was killer! Proud of you for pushing through and getting it done 💪😅💪

  • @melodymaynes3737
    @melodymaynes3737 4 года назад

    Absolutely fabulous super tough full body workout! Loved it and no repeats...FANTASTIC

  • @pawanisharma8171
    @pawanisharma8171 4 года назад +1

    Hi Penny, I did this workout of yours today and it was so good. I am dripping with sweat profusely and feeling so awesome. For me, first circuit was the hardest. I had to take 2 min break between 3rd and 4th circuits, but I didnt give up! Feeling super strong! Thank you so much 😍😘

    • @garagefitnessgirl
      @garagefitnessgirl  4 года назад +1

      Awesome!! I love hearing that! Well done for pushing through and getting it done 😅

  • @bonniebrouillette4711
    @bonniebrouillette4711 4 года назад +1

    Thanks for the great FREE workout Penny! You got me on a few of them...lol!

  • @robertaehlers7102
    @robertaehlers7102 4 года назад +1

    Thank you for the workout. Great routine and music!

  • @dorismontanez3090
    @dorismontanez3090 4 года назад +1

    Thanks Penny!! I liked so much! Greetings from Monterrey, Mexico .

  • @isabelpereira2016
    @isabelpereira2016 Год назад +2

    Treino incrível...sempre um desafio...💪🏻🔥🔥🔥🔥 I will survive 🇧🇷❣️🥵

  • @irisl7624
    @irisl7624 4 года назад +1

    Very sweaty workout love the no repeat videos! Thanks!

  • @emilyrussell700
    @emilyrussell700 4 года назад +3

    Can’t wait to try this one out! The fresh paint looks great!

    • @garagefitnessgirl
      @garagefitnessgirl  4 года назад

      Thank you!!! Still just have to figure out my lighting to get the videos looking good ☺️

  • @aliciabotknecht3871
    @aliciabotknecht3871 4 года назад +1

    Awsome workout. sweaty mess feel great. Thank you penny 😍

  • @kirstenholmes6
    @kirstenholmes6 4 года назад +1

    I loved the no repeat workout. Have to admit I hit pause a couple of times. This was intense but worth it. I'm completely drenched in sweat and feeling fantastic!!!!

    • @garagefitnessgirl
      @garagefitnessgirl  4 года назад

      OMG YEEESS! Don’t blame you for hitting pause! This was brutal 🙌

  • @juliechampbell4875
    @juliechampbell4875 3 года назад +2

    SMH 😂 I LOVED IT !!! look forward to more ,,,,,, do u have new kettle bell workouts??? U r amazing😊 LOVE YOUR WORKOUTS !!!😊

    • @garagefitnessgirl
      @garagefitnessgirl  3 года назад +1

      Thanks Julie! Just posted a new 30 minute kettlebell workout on Monday!

    • @juliechampbell4875
      @juliechampbell4875 3 года назад

      I've been switching up all yr workouts i love em all I always sweat and my body feels great afterwards Ty penny for sharing !!!! Oh yr dogs r so adorable😊

  • @elizumba
    @elizumba 4 года назад

    Really enjoyed this workout. The time flew by! Thanks, Penny!

  • @israaali5797
    @israaali5797 4 года назад +1

    Very hard and useful video , excellent as substitute for Jim

  • @ericaglesk3254
    @ericaglesk3254 4 года назад +1

    That was awesome! I loved the db swing W/ the jump up & the sit up get up. Super fun and wow that went by fast!! Thank you Penny!!

  • @asmrskincare1234
    @asmrskincare1234 4 года назад +1

    You know it's a hard work out when you buckle before the end of the timer a few times! That was a great strength work out thank you!

    • @garagefitnessgirl
      @garagefitnessgirl  4 года назад

      YEEESS 🙌 Glad to hear you had a great workout 💪😅💪

  • @daniellamcbride8655
    @daniellamcbride8655 4 года назад

    Wow so good! Have been taking your classes since quarantine and I’m a huge fan. I only have 12 pound dumb bells - and use modifications at times. Love no repeat! Makes it more fun. Would love a 45 min work out like this!! Thank you - really enjoyed this workout! 💜

  • @racheletherington4312
    @racheletherington4312 4 года назад

    Did it again and loved it - thank you so much for keeping me sane and challenged xx

  • @liapezouvani6293
    @liapezouvani6293 4 года назад

    Omg!!What a great training session!!Loved every single thing about it!!! No boring reps and could adjust the weight through my body needs and injuries!Lots of love Penny from Greece🥰And a big thank you for this workout💪😍

  • @EricSkilling
    @EricSkilling 3 года назад +1

    I love this workout. Thanks Penny!

    • @garagefitnessgirl
      @garagefitnessgirl  3 года назад

      Thank you so much! One of my favourites on the channel too 🥰

  • @camm4473
    @camm4473 4 года назад +1

    Wow! Great workout. It was tough. I was really glad for the minute break. Love that it was also a no-repeat. I like the longer workouts.

    • @garagefitnessgirl
      @garagefitnessgirl  4 года назад

      Thanks for the great feedback 🙌 Happy to hear you enjoyed this one 🙏

  • @ericcrawley9835
    @ericcrawley9835 4 года назад +1

    Incredible whew! Truly a total body workout 💪! Should be called the only workout you wil ever need!!

    • @garagefitnessgirl
      @garagefitnessgirl  4 года назад +1

      Ha ha YEEESS!!! All the good basics and some fun stuff thrown in for a kickass workout 🙌

    • @ericcrawley9835
      @ericcrawley9835 4 года назад +1

      @@garagefitnessgirl absolutely!!

  • @OppoOppo-sg7vc
    @OppoOppo-sg7vc 4 года назад +1

    Thank you penny barnshaw for give a such good workout idea, i'm have sweat alot after doing this workout set

  • @kristiwerling7634
    @kristiwerling7634 4 года назад

    Loved it!! I'm so thankful to have found your channel! I used 5 lb all the way to 20 lb dumbbells. Such a great variety!

  • @daniellemills3871
    @daniellemills3871 4 года назад +1

    Great routine..I like the no repeat workouts because I know I don't have to do the challenging exercises again🤗

    • @garagefitnessgirl
      @garagefitnessgirl  4 года назад +1

      Ha ha YEEESS!! Totally get it! Definitely makes it easier to put all your effort into each exercise 🙌

  • @mirina64
    @mirina64 4 года назад

    Your exercises are amazing and I love all of them! You are the best Penny!

  • @meiravpolak
    @meiravpolak 4 года назад

    Wonderful workup! One of the best! Thanks 😉

  • @azubg7617
    @azubg7617 4 года назад +1

    Gracias Penny 👏 excelente rutina 💪 y matadora 😎
    Saludos desde México 😘

  • @dariasedihi-volchenko9610
    @dariasedihi-volchenko9610 3 года назад +1

    amazing workout!!!! we enjoyed it so much! thank you!!! Greetings from Kyiv, Ukraine!!!

  • @emilyishappy
    @emilyishappy 4 года назад +1

    I just wanna tell u that this vdo is tough but full of joy n stong. Thank you so much and keep going

  • @sineadlynam5469
    @sineadlynam5469 10 месяцев назад +1

    Great workout. Sweating but feeling good. ❤

  • @lisap295
    @lisap295 4 года назад +1

    I've been doing different online exercise videos every day to help me cope with lockdown. This has been one of my very favourites! Penny, you are a pro! I feel so rejuvenated and strong after your videos. You are so strong and your form is perfect. I love the no-repeats the best as time seems to go faster. Thank you!

    • @garagefitnessgirl
      @garagefitnessgirl  4 года назад

      Awww thanks so much Lisa! That makes me so happy to hear!

  • @leratos5711
    @leratos5711 4 года назад +1

    I enjoyed this workout. Hectic but awesome, thank you.

  • @angelaalbrigo8600
    @angelaalbrigo8600 4 года назад +1

    Great workout nice variation in exercises

  • @mollyangelettipecoraro
    @mollyangelettipecoraro 4 года назад +2

    I just added to my Tuesday morning workout! I have a feeling I should get to bed soon. I’m on the East Coast! Buffalo,New York

  • @tay3920
    @tay3920 4 года назад +4

    Wow, this was killer! I burned 733 calories!!! Love these workouts Penny. Thank you!

    • @garagefitnessgirl
      @garagefitnessgirl  4 года назад

      Holy freaking moly!!! That’s amazing!!! Well done 🔥🔥🔥