I like sleep, why do I FIGHT going to bed? A sleep doctor answers your questions!
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- Опубликовано: 25 июл 2024
- Looking to fall asleep fast and stay asleep? Sleep troubles come in all shapes and sizes -- from issues falling asleep, to waking up in the middle of the night, to how to maximize one's deep sleep. Join sleep expert Dr. Michael Breus as he answers burning sleep questions from the community!
✉️ If you have a sleep question you would like to see answered, send us an email at ask@sleepdoctor.com, or leave a comment below!
📺 For more episodes of Dr. Breus answering your sleep questions, check out our video series: • Ask the Sleep Doctor
🧑🏻💻 Take our Sleep Quiz to receive some of Dr. Breus’s personalized sleep recommendations and begin your journey to better sleep! sleepdoctor.com/
0:00 Ask the Sleep Doctor
0:29 Eating before bed
1:04 Calming an anxious mind
1:50 Advice for dolphin chronotypes
2:41 Why do I fight going to bed?
3:15 Loud noises in my head when I'm falling asleep
3:57 Is lucid dreaming a problem?
4:20 Is garlic bad for your sleep?
4:40 Dr. Breus's thoughts on daylight saving time?
😴 Michael Breus, Ph.D., is a double board-certified clinical psychologist and sleep expert. He's been in practice since 1999 and helped thousands of patients improve their sleep. Dr. Breus has written five books on sleep and conducted over 1,000 interviews to the press and public.
#sleeptips #sleepbetter #advice 
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Regarding Angela’s question, I think I experience something similar. It’s not necessarily a noise but more a rushing/whooshing sensation which essentially snaps me back out of my fall into sleep. It will happen a few times, after which I’m so full of adrenaline sleep is off the table. I put this as one of the main reasons I’m insomniac. I feel this is the point that most people drift into sleep, but my brain is too sensitive and rather than passing that threshold into sleep, I bounce back off. It’s so frustrating.
I am a wolf chronotype with sleep procrastination.
My Question. Can sleep affect how we age? And why.
Thank you.
Hey doctor
I am a student, 16 years old and I've had the worst time because of randomly waking up in my sleep and i know that doesn't sound like much but I've had almost no energy to do any of my school work, talk to anyone and even pay attention to anything, I feel really really tired (but not sleepy) all the time and extreme depressive, anxious symptoms and I cannot live life at all, my grades have been falling, my social life's become worse, its getting harder to speak everyday, the thing is i had been a huge health guy and used to easily sleep 8-9hrs with close to perfect sleep hygiene (except magnesium) i was doing everything to optimize my sleep since I play competitive sports and recovery is huge for me, but after i moved houses i just cannot sleep, i also recently went on vacation to 4 different countries in which i could sleep perfectly fine and felt so energetic and good, but as soon as i came back home the sleep problems started again and my life has gone to shit again, this has been happing for 8 months now and its gotten really really bad, i even got a blood test done to test my cortisol but it came back normal, everything came back normal but its just back home, i keep waking up and going back to sleep in the middle of the night and when i wake up the next day i have 0 energy, ive tried everything and nothing seems to work, please help me out (its not sleep apnea i got it tested
Hey i’m no professional, and I don’t mean to offend you, but this sounds like depression to me.
Maybe try moving the direction and/or location of your bed? You can look for more Info on sleep direction, Vastu Shastra, and also Feng Shui if you want. Head in the South or East direction is supposed to be best.
I’m not a “huge health guy” but I know that when I’ve gone through periods of going hard at the gym, my sleep pretty much disappears. I never train after about 3pm but even if in the morning, if I’m pushing myself hard a few times a week, I become seriously insomniac (more than usual) - to the point I’m a literal waking zombie.
Try holding off all training for 2 weeks. You probably won’t wanna do it, but try it to rule out overtraining.
I was just wondering if it is ok to wake up at different times in morning. For example I wake up at 7:30 certain days and 9:00 on others due to school schedule. Is this ok, or should I just stick to waking up at one set time every morning?
I don't know if they will answer you but I was told by my sleep doctor to wake up at the same time each morning no matter what so if I were you, I would wake up at 7:30 despite your schedule.
NO BANANAS IF YOU HAVE PAIN. An acupuncturist told my her patients have 50% pain improvement when they stop eating bananas. She’s right. Every person I’ve told about it agrees and they have no idea bananas are an issue with pain. Also, avoid Vaseline Intensive Care lotion and probably most ‘regular’ lotions. I use Tree To Tub. Not paid to say that.
Thanks starting to watch you hope y have more videos like this on sleep.
I’m retired about 4 1/2 years ago. I was up for 30 plus years at 4:30 am. By time I got home from getting up early/ driving/ kids/ stress at work by time 7 pm I was exhausted went to bed around 8 pm had no trouble falling asleep.
Now my second year into retirement I noticed I started to have trouble getting to sleep. I was not falling asleep till 2 maybe 3 am I was off schedule.
I talk to my Dr she prescribed a medication but I been staying away from that.
So the past 3 Mimi been doing research and experiment with herb teas Camomile I take an hour before bed.
I do take liquid melatonin only 2 mg hour before bed. I shut the night out hour before bed. I do 10 Meditation 🧘 and finally got back on schedule. I forgot I also never had it in my life was the leg that jumps lol my Dr that I will take to calm my leg from jumping at night forgot want they call it. Thanks
I did a sleep hygiene class online, that I got from my sleep Dr. After doing all the things that were in the class I now have the same bedtime every day and go to bed whether I feel tired or not and I’m sleeping 8-10 hours a night. You need to be diligent to the class and it works despite all the other sleep disorders I have.
Lord Jesus your sacrificial love is beyond human comprehension. Your compassion is beyond measure.. Thank you for lighting our way to your glorious truth and for your promise of life everlasting. There is no greater promise than this.🙏 🙏