I listen to podcasts while I sleep. Is it bad? A sleep expert explains!
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- Опубликовано: 9 июн 2024
- Sleep troubles come in all shapes and sizes -- from issues falling asleep, to waking up in the middle of the night, to how to maximize one's deep sleep. Join sleep expert Dr. Michael Breus as he answers burning sleep questions from the community!
✉️ If you have a sleep question you would like to see answered, send us an email at ask@sleepdoctor.com, or leave a comment below.
📺 For more episodes of Dr. Breus answering your sleep questions, check out our video series: • Ask the Sleep Doctor
🧑🏻💻Take our Sleep Quiz to receive some of Dr. Breus’s personalized sleep recommendations and begin your journey to better sleep! sleepdoctor.com/
0:00 Ask the Sleep Doctor
0:30 How to wake up refreshed
2:05 Recommended CPAP mask
3:13 Getting enough deep sleep
4:20 Fitting sleep into a busy schedule
5:04 Advice for apigenin
6:25 Falling asleep to podcasts
😴 Michael Breus, Ph.D., is a double board-certified clinical psychologist and sleep expert. He's been in practice since 1999 and helped thousands of patients improve their sleep. Dr. Breus has written five books on sleep and conducted over 1,000 interviews to the press and public.
#sleeptips #sleepbetter #advice 
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Q: "Is it bad to fall asleep listening to podcasts?"
A: Only if the podcast actually good, and it keeps you awake.
Thank you, doctor, I will buy some organic bananas and try the magnesium tea! I will report back.
Hi Dr Breus, I need your advice and guidance on my unusual work and sleep schedule! I work 2 day shifts from 630am to 630 pm, and then 2 night shifts from 630pm to 630am. Making it impossible to sleep at the same time everyday. What can I do to improve my sleep under these conditions?
Well damn. I guess it's a good thing I don't have a bed partner, seeing as I have been listening to tall radio all night, every night, for 30 years.
I am constantly in a REM sleep. How do I get into deep or light sleep? How do you know if you are awake or asleep?
Why do you think you are constantly in a REM sleep? It is not physiologically possible to constantly be in a REM sleep.
@@metafizisist I'm not sure any suggestions
I’m really struggling with sleep quality. No problems falling asleep, but I’m up sometime between midnight-2 and I’m awake at least an hour, usually two. After half an hour I get up and go to the guest room to read a book. I do eventually fall back asleep but the fragmented sleep is hard. My pre-sleep hygiene is meticulous. Labs are fine, but I do take 400mg elemental magnesium glycinate an hour before bed. No alcohol, sugar, or caffeine in the afternoon/evening. Thought HRT would help, but it doesn’t. Valerian makes me groggy the next day. I don’t have a high-stress life so I’m not “worrying”, I’m just…awake. Usually with a song stuck in a loop in my head. Help!
Oh, and I’m a lion married to a lion and we’re both in bed at 9 to get up at 5:30.
I clicked on one of the hypnosis sleep RUclips videos and a little while after that I’m being stalked when I’m sleeping and my dreams are being hacked by a sleep hypnosis researcher!
Now it’s a regularly happening when I’m sleeping I’m aware that someone joins my dream with hypnosis and keeps asking questions and stuff, and I can’t wake up for work.
I believe this sleep hypnosis researcher is committing a crime and illegally doing a sleep hypnosis research on me.
How do I catch him/her?!
"promo sm" 😃