Frozen Shoulder [Adhesive Capsulitis] - Symptoms, Causes & 3 Nifty Exercises To Easily Treat It
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- Опубликовано: 1 авг 2024
- Frozen shoulder usually causes stiffness, pain, and limited range of motion in the shoulder joint.
The medical term for frozen shoulder is adhesive capsulitis. When a doctor diagnoses you with adhesive capsulitis, they usually recommend pain medications, injections, and sometimes even surgery.
If you haven't seen a doctor yet and you're thinking you might have frozen shoulder, then you'll want to watch this video closely so you can learn about the symptoms and causes of frozen shoulder.
For people suffering with a frozen shoulder, there are specific exercises to do to keep the shoulder from becoming too affected. If you can do the right exercises, it is usually possible to limit the severity of the symptoms and recover from frozen shoulder faster.
00:00 Frozen Shoulder
00:47 Symptoms
02:32 Causes
07:02 1st Exercise - Shoulder Rotation
10:46 2nd Exercise - Shoulder Flexion & Extension
13:10 3rd Exercise - Pulley Shrugging
Resources Mentioned:
How To Treat A Rotator Cuff Tear At Home For Less Than $100
• How To Treat A Rotator...
Shoulder pulley
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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or a physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.
I had frozen shoulder a year ago and had no idea what that was until I came across this video. The exercises in this video helped me immensely - I'm 90% improved. The exercises work! Just wanted to say thank you :D
I've had FS twice and last recovered two years ago. Don't know if it was a coincidence but I got FS about a year after entering menopause. Was told by PT to continue exercising shoulder to avoid recurrence but didn't listen and I got it a second time. To this day I'm still frustrated that science can't explain that "gunk," the adhesive that attaches to the joint - almost science fiction-like LOL. Thank you and I greatly appreciate your knee (cartilage, spurs and arthritis) lectures since I don't want to get knee replacement for a long time if ever.
Hey voz 17! Sorry you had FS twice :-(
Yes, it is weird that we don't know exactly what causes this.
You're welcome for the knee info! We love to teach and help anyone that will listen!!!
I have experienced frozen shoulder and also am in the peri-menopause stage. It appears that many women suffer from frozen shoulder due to the fluctuations in hormones and drop in estrogen. Estrogen protects cartilage and blood flow, hence heart health, and as mentioned by the doctor it appears that also thyroid and diabetes can be factors in FS syndrome. I stumbled on this page for my horrible knee pain and happy to see a wealth of information for all my joint pain and overall health. Thank you El Paso Manual PT.
Ty for the info
You're welcome D MagnifyScent lady!!!
What do you call a diagnosed frozen shoulder that has never become unfrozen? It’s been 10 years now, I’m now 63, so definitely post menopause probably contributed (no trauma happened). And, yes, I had surgery and injections and PT in the first 3 years. Is it too late to wish for full range of motion?
Thank you so much I just had manipulation 2 dys ago
You're welcome Quite Christian!!! We wish you best in your recovery from your manipulation!
Regarding the shoulder pulley, any idea what to do if we have all 8 foot doors?
I went like 80 % frozen shoulder then got 60 % of that back .. how do we know what stage we are in ?.
I won't add the 2 full tears but still doin physio every 2 or 3 hrs .
Also the fact you can't explain it has to be the most frustrating thing ever and some look @ you like your full of it.. appreciate Happy 2024..😊
I've been going through some of your videos and they're very helpful! But, I have a question. I have a frozen shoulder and a complete rotary cuff tear with retracted tendon. So, is it ok for me to do all of these exercises for the frozen shoulder? And, then I can move on to the rotary cuff exercises? Thank you so much for sharing all of this information!
Great question @ancientpathway7160! It may actually be better to start with the rotator cuff exercises first. With frozen shoulder it is very important to avoid unnecessary stress on the frozen shoulder. Therefore, any exercise that causes pain or excessive stretching should be avoided or minimized to a point that is comfortable. We have a great video for rotator cuff tears that may be able to help if you are interested. Here is a link:
Top 5 Rotator Cuff Tear Exercises to Actually Help Heal and Avoid Surgery
ruclips.net/video/4Gli-tybcyw/видео.html
Thank you so much!@@epmanualphysicaltherapy
So true doc in night time I can't sleep
Sorry you're having trouble sleeping at night Terry :-(
Please let us know if these tips help you!
I'm a bus driver my shoulders hurt from driving what is good exercise for this
Hi Idabney50, we are so sorry to hear that you've been experiencing pain in the shoulder. We can only imagine how sitting for long periods in one position can affect your shoulders. We hope you can find some relief soon. We actually have a playlist for shoulder pain help that has exercises and additional tips to combat shoulder pain. You can access it here:
“Shoulder Pain Help”
ruclips.net/p/PLJVIPiFvv1mYePz9-6wfN8O6PUl_8zFjZ
We hope you found this information helpful. We'd love to hear how you are doing as you progress.🙌 Please take care!
These do nothing for a frozen shoulder except mobilise the arm a bit
Why do u call it frozen as if there is Ice in the joint
Great question Edith! That's what the medical community has nick-named adhesive capsulitis in the shoulder. They call it "frozen shoulder" because the shoulder joint stiffens up.