How to ACTUALLY Change Your Life | 5 Real Changes to Get Real Results | Tip 3 is a MUST!
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- Опубликовано: 7 июл 2024
- We all have goals. We have hopes and dreams and wonderful things we’d like to achieve. But somewhere along the way, there tends to be a disconnect between the things people want to achieve and what they actually achieve.
Either they have good idea, but never get started. Or they start but at some point, they fall off the wagon and never think about it again, or they develop a habit of starting and stopping and starting and stopping and never sticking to something long enough to actually see results. And before they know it, a week, month or year has gone by, and they find themselves in the same place dealing with the same problems, same people and same pitfalls.
So today I want us to have a candid talk about what I’ve been calling tangible change. I use this to refer to Change in your life you can see, feel and quantify. Changes that are visible to you and to those around you. So visible in fact, (that you may even have a few people who didn’t notice you or take you seriously at first asking you for advice) So if you’re over just the pretty words and good ideas and you’re ready for real results and change that you can see, let’s get started.
#changeyourlife #tangiblechange #change #realresults #results 
Хобби
Shots fired at the beginning of the video 😂😂😂. You were definitely speaking to me lol. Let me watch this video! Thank you for this swift kick in the butt! 🥰💕🥂
Same, sis! That intro sent me😂
Hahahaha she got me sitting up straight no time waste 😂
I also caught a stray 😂😂😂but much needed reflection 🫶🏽
Riiiiggghhtt!! Got us ALL the way together! 😂🙌🏾
Right!!!
There are two things I started doing. Taking better care of my health and I stopped letting people walk all over me. My diet is cleaner, I workout more, and I bought my own health insurance...so I'm not solely relying on just my job for it. And lastly, I stopped allowing people to push me around. I don't chase people anymore for anything and I have a list of criterias and boundaries that I stick to when it comes to people respecting me. Plus as a bonus, I don't deal with people that don't want anything to do with me. I've learned people like that usually focus on themselves, and they'll never be there for you if you're in need of things.
It's never a wasted scroll coming to this platform. Thank-you.
"The only difference between you and who you want to be is what you do on a daily basis." The intro shook me😆 I'll definitely be re-watching this one throughout the year!
My goal is to remain consistent with changes I've made. Like when I get to the size I want, I'll sometimes get less intentional with my eating which causes me to backslide. I want to keep this 10lbs off and tone up. On my short frame it makes a difference. So I'll be doing 16:8 fasting most days and planning my meals weekly!
Yessss and congrats on your weight loss..You got this girl! 👏🏽👏🏽👏🏽🥰💕
How do you do a 16|8 fast?
@@estergraham2972 don’t eat for 16 hrs, you can eat within an 8 hour window
@TheeCheleMarie oh okk does it really help ?
@@estergraham2972 oh yes, it does lol. It takes some getting used to.
I have been largely a loner and isolated since the early 1990s. I began going to church on a regular basis a couple years ago and now I have been going out about once a week or so with a group of women for the past few months. I have now added on joining a group and will tack on doing some volunteer work. It sounds pretty simple but it has been a huge challenge for me, at times fighting through terrible social anxiety. When I joined the group there was a point I ended up in the bathroom splashing cold water on my face and trying to take deep breaths. A woman from the group (it’s a mix of men and women) offered to take my hand and get me to the bathroom, so I took her hand. Afterwards I returned to the group and made light of it when it was brought up (out of concern I was ok). I just said that someone had to freak out and I took one fir the team 😂 I plan on just keeping it up even if it makes me a bit uncomfortable I know it will get easier. Hope this helps somebody. ❤
Well done! I had to do something very similar and you should be really proud of yourself
Proud of you, Sis. I'm glad that you're branching out and learning more about yourself. Sometimes we need to step out of our own way too.
That’s huge!! Good job Sis💖I remember back in 2017, I did something similar, I went to one of those local “meet up” groups it was a women’s empowerment group. It ended going very well and helped me to get past my social anxiety and self consciousness!
Goal is 100k in savings by December 1, 2024. I will submit 4-6 applicants per week in my business, with the goal of onboarding 2 applicants per week / 6 applicants minimum per month. revenue ranges from 1500-5200 per week after onboarding 2 applicants per week. Goal is to focus on Locum providers, travel CRNAs and travel nurses in higher COL areas.
I’m down 45 lbs since June of 2023 so my goal is to maintain my gym regimen
I am focusing on mindfulness and meditation, daily practice.
Skin care twice a day !!
You are becoming her ❤ congrats on the weight loss🎉
@@t.shepherd8630 thank you sis. Still have a lot of work to do on my emotional triggers but I've started mindfulness and mindset work and seen a big difference. WE are becoming the highest version of ourselves 🩷
@@t.shepherd8630 thank you ! We are becoming the best versions of ourselves.
My pay goal is to find my partner. I feel like I end up finding people who just see me as a financial gain. Is really disheartening honestly.
@@t.shepherd8630thank you ❤
Currently working on 3 things. #1 reducing sugar intake. Getting 1 cookie instead of 2. Getting half a slice of cake instead of a whole piece. #2 Purchasing healthier food at the grocery store. #3 Investing in my health. Making appointments at the chiropractor & reflexologist. TBD: starting a workout routine. Taking a certification class. Getting better sleep.
Ladies, get in formation! We are standing on business in 2024. We are in the ready phase.
Daily Work
1. Presentation for work
2. Finish my Novel
3. Healthy Lifestyle
Weekly
4. Creating Syllabus for Potential University Job to be presented next month.
My one goal is to remain CONSISTENT when it comes to my morning and evening routines!!!
Things I've done to transform my life since 2023: started my second degree program for medicine, quit my job, got a new job that aligns with my college schedule, got my driver's license, quit cannabis, quit tobacco, and quit alcohol. I can't say enough how much quitting drugs has improved my life. I was the "productive stoner," but I wasn't living life at my highest potential. I'm looking to take a 3 month break from caffeine through tea/coffee/cacao during the new year as of the spring equinox just to see what it feels like to have zero psychoactive substances in my system.
So proud of you for quitting substances!! I pray you continue to elevate
There are a lot of videos like this but Idk how your voice and how you speak has such an influence on me ... like I wanna get up and do stuff for myself
I ❤ THE WAY YOU RELAY INFORMATION..alot of these "women of blah blah " always start a sentence with "LADIES THIS IS WHAT YOU SHOULD NOT DO..." I just click off or fastward.. I literally binge watch your content...and thank you because you're really real without having to cuss or do the most...❤❤❤THANK YOU SO MUCH BEAUTIFUL QUEEN ❤❤❤FROM THE UK 🇬🇧 💗
Main priority for me is to pass my driving test in April. That means everyday I practice parking manoeuvres and do affirmations to build my confidence ❤
You got this
First off, THANK YOU FIR ANOTHER GEM!!!! Secondly, my top goals are to pass my Biology and other course by March 31st, and continue to stick to my daily yoga and Pilates practices. I have been noticing a difference in my waistline and posture too! We got this ladies! I love this platform so much ❤️
Stop talking about me , I'm sensitive, lol I needed this. Thank you
I hold myself accountable by writing my goals in my journal and planner. Every step I achieve towards my goal, I’ll put a check mark and the date completed. If I am not making progress towards a particular goal, I’ll review the steps and make some tweaks. There are times when I have to delay a goal because stuff happens, but I make sure to resume the goal when I’m in a better space.
I feel so called out but also called in… could you please create a video for women who are starting to create feminine lives for themselves after living in poverty and with abusive family members? So often I preclude myself from feeling deserving and capable of the life, habits, mindsets, etc you advocate for because it seems like it’s only easy and possible for women who have a support system or a healthy childhood.
Thank you for this comment, Tabitha! It's pushed me to make some content that I was on the fence about. But knowing there are ladies coming from tough situations and backgrounds that could truly benefit from it was what I needed to hear 💕
May I share my personal dilemma, spending money I don’t have!!! Now, I’m learning more than ever to save money. Every extra penny or dime, saved!!! We’re running into overtime! Mandatory overtime because of a massive shortage of law enforcement globally!!! This is my opportunity to stack my paper. In my line of work, I can make six figures with a job that started with $65K annually. Then I’ll start planning for my own business plan.
Working on increasing financial wealth. Working on several streams of income consistently!
Learning to sew, saving money, getting into shape. 😊❤ Let’s go! 🎉
I just finalized my book proposal and sent it through to a publishing house, two of them actually. I am so happy to tick if off my priority list. Now I move on to the next goal.
Love your content!!
I'm a stroke survivor who used self-improvement to recover so successfully! Now I use my hyperfocus on becoming the boss babe, I've always wanted to be ❤❤
Thanks 🥰
Yes, ma'am! No more excuses! Prioritizing more sleep, facial care routine and set up an appointment with a personal trainer!
Number one goal this year is to get my house in order. I've done a lot of helping others in the past year, so now it's time for me to focus on myself and my goals. The helpful tip that I got from your video, which is awesome , which is not to get it all done in one day. Take consistent small steps
You have no idea how much you’ve changed my life, thanks for sharing your wisdom with us,am sending you lots of love and light from Nigeria ❤
I cut a LOT of "Still" people off in December of 2023. "Still broke, still lying, still doing nothing", etc. I changed my eating habits, and have plans to travel. I am practicing more "self love". Ladies, "A man is NOT a financial plan." Whether single or married, you must have your own BAG, and become financially independent.
I’m proud that I continue to pursue my modeling career while dealing with the death of my partner. For a time I was unmotivated with life and raising our girls and I’m finally feeling like I’m back on track.
I decided to journal my life last year and it changed my whole life. Babe, I do better just knowing I have to report my day on this journal 😊
I am working on Prioritizing me so I won’t get burned out so fast. I’m doing this by going to the gym, eating clean, & taking out quiet time for myself.
This will allow me to be more emotionally present within my household and helps me deal with any obstacles at a calmer frequency ❤
Baby steps but we got this! 💪🏾
I'm winning in most areas except my fitness. Those Covid-19 lockdowns really threw me off. I commit to getting fit, sexy and well-toned again, and lose 10kg this year.
What a great video. Given with fire, compassion, and practicality minus the mean girl or cookie cutter vibes 🎉❤
My goal is to focus on my health. Specifically because I work from home, getting out and exercising instead of sitting at my desk for hours on end.
What I’ve already done: I started reading and completing puzzles before bed instead of scrolling clothing sites and shopping 😅
I will def come back to this video to give me the push I need 😄❤️❤️
I'm learning how to day trade and have been putting my phone on DND and just showing up and trying to take in as much knowledge as I can and I love it here!
So I really feel like you made this video for me because it describes me almost to a T. I always have these big plans and goals and years will go by without me accomplishing most of them. I need to do better.
Needed this! You are the truth 🫶🏽
I want to improve my health so I purchased a fitness watch so that I can track my steps and workouts.
I wish we could be accountability partners. It's hard for me to find a solid one 😩 You got this!!!!
Thank you for your channel!! My saving Grace❤
I am working diligently to be consistent and deal with my ADD instead of giving myself a pass and making excuses unfortunately for years😢…but I thank God that it’s never to late to grow into excellence and become who you were designed to be!
You're preaching to the choir, I know that ADD struggle well; it's real! Wishing you discipline, motivation, energy, & focus. If you fall short one day, hold yourself accountable, give yourself grace, & pick it back up tomorrow. You can do it! 💛
This channel is God sent
YES YES YES!!! I loved the realness in this video. Thank you!
Love this video! Succint and motivational- exactly what I need to hear today. Thank you!
Great video! Taking these tips to heart. Thanks for sharing😘😘!!
Step Four is absolute truth!
Thank you!!! I ALWAYS get motivated after your videos and take notes!!! Love this channel 💛
I’m working getting through the semester and getting my credits up , I’m still in the gym whenever I can and working on my diet and going to therapy and journaling.
Everything you drop us gold and I cant think you enough for creating this community and sharing this knowledge
You are so brilliant! Love!!
Thank you! ❤
This is amazing!
This channel has really changed my life I used to do things to please everyone and it got me no where rn am more aware of this and do things according to my interests first thank you soo much love
Sending love from Kenya
You had me with the first sentence! Thank you, TFU, for sharing your abundance of wisdom with us. 🌸
Grateful for the reminders
Your videos go by so fast & are filled with gems ✨✨✨ I love how you get straight to it!
I needed this!
I like the edits of your videos and presentations.
Loved this one! Already watched it twice. I always binge your content when I need a boost. I adore how actionable your content is. Looking forward to the rescheduled Galentine's live!
I am working on being consistent and disciplined. This was a great video as usual and you talked about many things that I should work on.
I am starting a computer business and I am computer illiterate. I am learning how to use it every day. I am doing better every day.
Your videos made a huge impact in my daily living. Thank you ❤
I just have to say, I love your videos. Your voice is clear and very soothing. Your video clips are funny too. Thank you for all your hard work, it is well received! 💙
I love you soo much ❤ your videos have changed me so much
The content here is fantastic! To add to my own personal growth.
Thank you! The Feminine Universe. This is what I needed to hear. I am so ready to jump into my goals. Your right you have to prioritize your goals and start small with goals and build over time with big goals. My priority goals right now are taking of mental and physical health as mentioned in the video and working on my business venture. Thanks! The feminine Universe, you're really help me sis. God blesses! your channel. I hope you have 1 million subscribers this year.
I want to build a successful graphic design business and publish a book. I will practice to be a better designer everyday and approach 1 potential client and write 1 page daily.❤️
Slow and steady progress!😅
I wrote a book. Now I’m on to step 2 🙏🏾💕. Thank you so much for posting these AMAZING videos.
I think your wonderful. Thank u so much for your work. The fitness stuff was really helpful. That's what I'm working on right now. Bless u. ❤
Thank you for always giving solid and REALISTIC advice! ❤❤❤
Thanks for making this video. Need to make some changes.
Peace this came right on time for me. I decided that I wanted to change NOW NOW and went a little crazy i started decluttering going through my wardrobe a little too zealously and I had some money in the bank and spent and spent on things that I actually needed but have been putting off but I’m calming down and re balancing my self I’m finding that even though I do still have to hustle I’m no longer ok with totally depriving myself of softness and things I want anymore. Thanks for posting these videos ❤
loving your contents since!!! def you're a fave channel ✨✨
Great tips, thanks for sharing !
I wish I'd had your videos/advice in my twenties. Definitely going to use it now.
I love your video!!! they change my life and how I live my life💞
The visuals and video clips are so on point!
1. Taking better care of my friends and family
2. Creating side hustles which will provide for me
3. Move out of my country
4. Get an education
But I have been crushing my fitness goals, I have never been so fit in my life, 2nd year of consistency!
Love and support to the rest of the girlies watching!
💕💅
Thank you 🙏
I will develop my strong point in organizing into a side hustle.💕
Since the beginning of '24, I've lost 7 lbs. 🎉
Thank u so much well needed ❤❤❤❤❤❤❤
Thank you 🙏🏻
Thank you so much for this video ❤, I am the type to try to work on everything at once, and then it turns into too much, and I stop and start and then stop again. Right now, I am a college student. my husband and I are working on buying our first house. We are working on building credit and saving money. And I am working on my small business. While being a mother of 4, a wife and daughter. So, thank you so much for the encouragement. This just put me back in the game 😊💪🏾💥
The video is talking to me directly.... I have achieved a few of my goals but the most intentional I need is failing me... And it breaks my heart every day
A thought I had while watching this video was in order for me to understand what goals are mine versus someone else’s, sit down and think “why do I want to achieve this”
Great video. ❤
I’m being called out 👀 😂. I needed to hear this! Thank you Feminine Universe 🥰
What a wonderful video
One of the goals I will be working on is being fit and active
Wow...I just love you 😍
I’m excited to share I’ve been doing at least 1/2 of this already. And the other 1/2 I understand an am ready to do. Goal 1: eat better. Step 1: clean out frig in the morning to make room for the shopping list I’m making tonight. 😊
Weight loss and I been vegetarian for almost a month and 40 minutes daily cardio which I did for over year and now creating routine and sticking to it and less phone time. ❤
I couldn't agree more with the phases of accomplishing a goal. I'm in the ready phase where my bestie is in the venting and excuses phase for weight loss. I love her to death but I had to recognize that we are on separate journey's. To get real results, I had to do things she found annoying and unnecessary (going to the gym, tracking what I eat and reading the ingredients on the back of food). Instead of overextending, I'm going to give her the space to vent her frustration but I'm not offering advice she isn't ready to do or hear.
Subscribed today after listening to a few vids, this one just pushed me to hit the subscribe button. I love it here, it feels right to be here😊 more so when I've decided to go solo n do me❤
Really like this video
Great ❤🎉 Great effective video with practical info about stages of achieving
Its one of my favorites
I repeated it more than 3 times
And still gonna listen to it
again
Thank you soooo much 🎀🍓💯plz more of theses series 😍
Opening my etsy store
I'm making art for it weekly till I'm ready to share it
Story of my liiiiiffffeeeee every yeeeeaaaarrrr 🤯🤯🤯
I'm here for the intro and STEP 3... ❤❤
❤. Stay consistent with my workout routine. I currently work out at least 3 days a week since January first. And I’m slowly building up to 5 days a week.
❤I’m currently a notary public I want to actually market and make this side business bring in income. I’ve been a notary for a year and have done nothing with my commission because I’m afraid to put myself out there.. I’m Ready!
❤earn my project management certification
These are my top 3 priority rn. And I will have some tangible results by the end of quarter 1. I’m ready!
Daily life is the biggest changer