TITANIC Tabata HIIT Workout / No Equipment | EPIC II - DAY 41
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- Опубликовано: 20 окт 2024
- High intensity workout to improve athleticism, your conditioning and endurance! A mental challenge to also have fun with!! Tabata timer HIIT is on!!
The timer will be on for 20 seconds of work, 10 seconds of rest! We work through each pair of exercises for 4 sets!
All you will need for this full body HIIT workout is your mat and a bottle of water handy!
CROUCH TO FORWARD LEAN
DEEP SQUATS
ALT FORWARD LUNGES
WIDE TO NARROW PUSH UPS
BURPEE W/ x2 TUCKS
SUMO SQUATS 1/2 REPS
SPRINTER HIGH KNEES
PUSH UPS
STAGGERED SQUAT
BACK FOOT HOP LUNGE
HOVER SNOW ANGEL
X OVER MOUNTAIN CLIMBERS
HANDS TO FLOOR BURPEE
PIKE PUSH UP
Finisher: 30 seconds
X2 LUNGE JUMP X2 PUSH UP BURPEES!
Please ensure you spend at least 5 minutes warming up prior to beginning this workout!
Remember, it is meant to be challenging! When it gets tough, think to yourself you are doing it great!
Always go at your own pace and make this your own workout.. adapt where you need to!
It’s only 30 minutes so give it your all!!
Have fun with this sweaty session!!!
Cx
Please ensure you warm up! Here’s my recommended HIIT warm up routine: • Cardio & HIIT WARM UP ...
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▶ 20 Min BURPEE BLAST Cardio Workout: • 20 Min BURPEE BLAST Ca...
▶ 20 Min UNWIND Stretch Routine: • UNWIND 20 Min Full Bod...
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EPIC II Program:
▶ EPIC Program Guide, FAQ’s and Schedule: carolinegirvan...
▶ The Official EPIC II Program Playlist: • EPIC II Program
Sports Equipment I Use:
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Caroline Girvan
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Northern Ireland
BT38 8WB
Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases
I feel like Pavlov's dog when I hear that ending music. If I ever heard that song while out and about, I might drop to the ground and start stretching.
🤣🤣! Yes! I know what you mean. I would totally have to resist the urge.
😂😂True
Agree so much 🤣🤣🤣
😆 me too!!!
Same.
Her names for these workouts are always so interesting! “Titanic tabata” 😃
Hi Connor...yes last week we had the motoring theme! Always something new and interesting with Caroline! Enjoy the HIIT session! Matthew
Maybe we'll all sink to the floor after this session
I so agree 💯 Caroline is so creative with everything! Have a great workout.
Hi Connor! Very often the title says it all!😅😉 Hope you enjoy your workout! It was tough but in a good way! Have a great day ahead!😊
Titatnic GREAT tabata😃😃👍
I was definitely feeling the effects of over training so followed Caroline's advice about just competing against myself. All pushups were done on my knees and I got a much better workout. Bring on week 9!
👍 well done! You need to do that sometimes. Like Caroline says, we all operate on different energy levels from day to day. Around week 4 or 5 I was feeling it real bad. Just real sore, tired and I wasn’t looking forward to the next workout anymore. I allowed myself to take a couple unplanned solid rest days and then jumped back into it after I felt myself again. I got caught up in no time with more energy and effort to put towards the work. I think we have to remember to listen to our bodies and recognize when we need to tone it down for a little bit. Great job!
TABATA hiit is my favourite and this one was no different.Went by super fast.Perfect Sunday morning workout.Thanks Caroline.Happy Sunday everyone 😊
Thank you Caroline! And all the best everyone, I cannot believe we’ve come this far!!! and the feeling of accomplishment after completing every workout is out of this world😌 Thank you Caroline for pushing Us and making sure we give our best every time❤️
Hi Neena...so very true...a fantastic feeling of accomplishment...and just think how we will all feel when we have completed epic 2 next week! Matthew
Yes, we’ve come a long long way from EPIC I to EPIC II. The journey has been really really amazing and challenging with that feeling of accomplishment! Have a great workout.
God, you're all going to make me cry 😢
Totally agree with you Neena! Hope you enjoyed the workout.
Second last HIIT Cardio session of the program OMG!!!!! Smashed it! I love how Tabata tricks me into pushing harder, it really flies by so quickly 💕
Way to go girl!!! You smashed it!!!!👊🏼👊🏼👊🏼👊🏼👊🏼
WOW :::I'm 70 y.o. DONE Thanks Caroline, you are Life...greetings from Italy
Hi Mira ! You've made my day ! I'm nearly 57 and often wonder how long I'll still be able to go on working out. You are a beacon of hope ! Well done !👏👏👏
@@isabelleweiler5603 Thanks Isabelle...you 'll never stop training...training keeps young😘😘
@@mirapiccolo6601 so happy to hear that Mira, I am 57 and always working out. It surely maintain our body and soul young
Ciao...si si ...la migliore
So amazing mira 💖 keep going girlfriend!!!!
I’m so happy to have found this. I usually shy away from exercises I feel are too difficult and workouts that are too fast. But thanks to EPIC II, I just try to do everything as well as I can. I am quite overweight so I do some modifications, but I loove how this gets me out of my comfortzone 🙌🏻🙌🏻🙌🏻 I usually prefer to lift heavy, but I know how good these kinda workouts are for me. So thanks again👏🏻👏🏻👏🏻👏🏻
That's what it is all about! Just doing everything the best we can Anina! I used to shy away from HIITs too. But right before Epic ll started, I started to embrace them. Now I look forward to dying each week haha. Love the feeling at the finish. Epic ll has been amazing. It is great to get out of our comfort zones..that is when real change takes place!
Movement is movement! You do what you can do and if you feel liked you gave it your best afterwards then you should feel super proud!
You go little anina
@@melinda5610 exactly!! its so good to just stick to a plan and try everything, that way I actually improve so quickly, get out of my usual comfort and already feel so much better, even though I only jumped into the actual EPIC II 2 weeks ago I think!
It's called "Titanic" Tabata... That can only mean this is going to be a disaster workout (for the rest of us of course). 🤪
But this community brings it NO, MATTER, WHAT! Let's go team! We've got this. 10 days to the EPIC II finish line 💪🏽
Hi...I’m sure you’ll have fun. No disasters for me...just a great workout! Matthew
TABATA is so much! I enjoyed today’s workout. It had a little bit of everything - challenge,, sweat, shorter periods for rest but greater periods of intensity. Have a great workout.
Great workout! We definitely always bring it no matter what! And we can sometimes be quite surprised by what we are capable of!
Love your new teeth Karen 😁 might have to get some soon due to my teeth crumbling too. You look healthy and fantastic now! Let's hope I can get healthy too! 😩 Here's to a great workout session! 🙏🙌🧘🏻♀️ Take care 😚
@@matthewalmond4688 Hi Matthew! I'm so glad you had a great workout. I meant disaster as in... it will be super hard (and disastrous like the Titanic 😂)... but I'm glad it went well. Looking forward to mine today!
I’m always close to tears after Sunday’s Epic workout. I feel relief, pain and joy! :)
In which Caroline teaches us all Einstein's relativity of time: when 20 seconds lasts forever and 10 seconds flies by.
you prolly dont care at all but does anybody know a tool to get back into an instagram account??
I was dumb forgot my login password. I would love any tips you can give me
🤣
I love tabatas on Sunday’s trainings. This one was really enjoyable! Thanks Caroline.
Done and loved it
Thank you so much Caroline
I can’t imagine it’s almost finished this beautiful journey
Please give us suggestions what to do after this wonderful and so hard epic 2
No quiero que acabe EPIC II 😭, de nuevo este sentimiento cuando llegamos tan cerca del final, por favor Caroline cuéntanos que viene ✨💓🎁 Saludos amigos!!
Don’t think at ending, think of the moment! I’m sure great things will follow!!👍👍
@@irinaandra8080 tienes toda la razón, saludos 😃
Seguro que vamos a quedarnos con Caroline por mucho tiempo, y muchas buenas sorpresas van a llegar! 💕
@@TingleStormASMR yes, this is my feeling too!😉😃
Just finished! What a great way to finish off the weekend and start to week 9! Loved the colours and all the moves. Absolutely brilliant! Thanks Caroline! Have a great workout everyone! Happy Sunday!😊
I whis a wonderfull day 😍this hitt for my deeply and mostly challenged ,Enjoy your rest of the day🤩🤩🤩😛🤩
Hi Monika,glade you enjoyed it,according to your words it will be awesome,now I can't wait!😆😉
@@nikolinajosipovic7611 👍😀💪🔥🔥🔥
@@monikakaiser1643I agree. Perfect way to start off week 9!! Definitely another brilliant one. I was completely dead at the end but loved it as always. Funny how I love to die every Sunday now😂. See ya tomorrow Monika!
@@melinda5610 Hi Melinda! I just read how it went around for you ... sound's like you've had a great session, too!😁 I'm really looking forward to week 9. 23 push up variations on Tuesday...😯. It's getting serious😉! Enjoy some well deserved rest! Have a nice evening!😊
Does anyone else watch a little bit of the video before actually working out, just to mentally prepare? Hahaha
As I watch my brain proceeds with “oh, f$ckkk” or “oh hell no…..” then I do the work out😂
I literally love this Caroline Girvan community! Keeps all of us motivated and it's full of happiness. Hopefully there is an epic III to come😀
Totally agree with you Hayat. You can't get better than this community and Caroline. Simply the best!
@@melinda5610 yessss 🙌🙌
TITANIC because we will be drowning in our sweat afterwards. 🥴
Hi Thyiff...I fear so...we may need a lifeboat on hand! Matthew
Hi Thyiff! So true😅😅😅! Just finished ... I'm dripping in sweat! You'll sure have fun with this one! Happy training!😉😊
Haahaa exactly! By the end I was all sunk in sweat 😆 Have a great one!
Most definitely😂😂😁
Hi Thyiff,sure we will..enjoy today😁😉
I can't wait until I'm able to do these. I'm going to start on day one Monday!
Hi...I’m sure you’ll have a fantastic time! You are at the start of a brilliant journey! Matthew
Good for you, here we are feeling sad bec we are almost done, Get On, keep in touch on how you get on
Hi! I wish you all the best. It's a fantastic experience that's in store for you. Did you do Epic I before tackling this one ? Have a nice day "Phoenix" ! You will certainly have to be able to rise from your ashes with Caroline 😂
Hope you have a blast when you start tomorrow!! It's been an amazing journey for me through epic ll..lots of fun to be had!😄
You can do it. Little by little we get stronger in mind and body. All the very best!
Actually was able to do whole thing without stopping. Did more push-ups too. Let’s go day42!
Woah! I stopped 2 times.
I can’t thank you enough for these videos! This is my third series of yours to do and you are so much apart of my routine. You motivate me to work harder than I would myself and in the convenience of my own home so there is no excuse to get it done. Thank you!
I was unsure 😐 how I would get on with this “titanic tabata” workout!! Turns out I did it and I did well!! 🙌🏼 grateful Caroline’s programming builds you up to be able to do more than you thought you could!! Yes 👍🏼
Nice job Joan! I always love how these workouts just prove time and time again that we can do hard things.
Can't, Won't, did NOT stop!
That 20/10 formula really works.
Thanks Caroline!
This was so FUN!💃 Thanks for yet another great workout, Caroline!!
I really enjoyed this workout Caroline I don't know how you do it But you do everyday.... AWESOME!!!
Whoop whoop!! Can’t wait to smash this tomorrow!! thank u Caroline Girvan for your relentless dedication to us with ur EPIC programs .. I have gained so much strength & endurance & a more sculpted physique bc of ur workouts ..I’ve worked out for a long time but this format is something that has changed my perspective & approach to fitness forever ❤️
This was my first HIIT workout in a month and really did not want to complete this. After having finished and sweaty, I’m reminded of how wonderful these workouts are. Thank you for all you’ve done Caroline! Comments on RUclips aren’t enough! ❤
I'll be honest, I don't care for that title 😂 Friday's was one of the hardest workouts I can remember!
Hi ...yes Friday was tough...but I’m sure you’ll smash this one! Hope you have a great workout...I’m sure you’ll be fin! Matthew
Yes I second you
Love to see you MAM. I am so excited for tabata
Omg it was a killer ...
For me her callisthenics the other day was truly tough (can't recall the day... wait, was it last week's friday?). I'll take weights any day over only bodyweight workouts.
Hi Caroline and everyone. What a great workout. Time did flew by and oh boy I gave it all that I've got. I did the arms out arms in push up instead of the bouncing motion.....but .... one day! Thank you once again for making our Sunday an energetic one. Love the fluorescent yellow today, cheered us all up. Have a lovely Sunday 💛💐
Titans were famous of their power, exactly how I felt after accomplishing this workout. You look so gorgeous in this yellow outfit, Caroline! Have a nice Sunday ❤️
Tabata is back!!! Love the caption "Titanic Tabata"...Caroline's workouts are always interesting.. She is very brilliant.. Needless to say.. Looking forward to do this workout tomorrow.. Thank you very much our great trainer Caroline for making us fit with your amazing workouts.. It's already week 9!!!!I am getting more and more addicted to her workouts everyday... Have a great Sunday Caroline and everyone 😊
Hi Priyardarshini...happy Sunday and have a great workout when you do it! Lovely comments about Caroline! Matthew
@@matthewalmond4688 Thank you Matthew for always being cheerful!! You too have a great Sunday!!
Thank you, Caroline!🌟
I love tabatas!
All the best to all of you!💪💃🏽✨
Hi Meli...I love TABATA too! Have a great workout! Matthew
@@matthewalmond4688 Done it! Love it! Thanks! You too! See you tomorrow!
Hi Meli...I’ve done it too and the 4x4 abs at the end and loved it too! Matthew
@@matthewalmond4688 good idea!
I did some of my own tabatas plank and abs workouts after this one!
And I am ready to go to the beach for a long walk, the weather is great today!
See you tomorrow!
Meli
Yes, I really like TABATAS too. Fun & challenging! Have a great one.
Happy Sunday all 🇯🇲🇯🇲🇯🇲 in the building. Gm Ms Caroline. You brought it, the minute I saw those braids I knew we had it coming. Nevertheless love every minute. Thanks mama and be safe. If there is an Epic 111 it should be 50 days rest am out. No army is needed just Caroline. 💯💯💯🏃♀️🏃♀️💪💪🏋️♀️🏋️♀️🏋️♀️♥️♥️🔥🔥🔥🧚♀️🧚♀️.#fullygirvanised #EPIC11 #HIITSUNDAY
There´s something about Caroline´s hiit sessions that make you just keep going! It´s fun and challenging enough to keep you engaged! :)
That was so intense and fun!! Thank you Caroline you are the best and I feel so fit because of you and bodies changed to be healthy! Thank you!😘
Great Tabata Workout! Let's smash it together! A lovely sunday! Thank you Caroline! 💛💛
Hallo Ilse! Tabata HIIT macht immer Spaß - ich war erst ein bisschen müde, aber nach dem workout total energiegeladen. Die nächste Woche wird 'knackig', 23 Liegestützvarianten...😯 Da müssen wir uns heute gut erholen😉😁. Ich wünsche dir einen wunderschönen Sonntag!😊
Hi Monika, ich bin gespannt... werde später loslegen. Nächste Woche wird hart bin aber neugierig wie weit ich komme. Einen schönen Tag 🌞🥀
Best Sunday work out ever!
Don’t normally love a Sunday work out but this one was brilliant! Really loved the mix of exercises, time flew. I was super fatigued but stuck right with it the whole way through. ❤️🙌🏻😍
Hey girl thanks for the great workout, we love your routines all great ones, you ROCK GIRL
I swear , these Tabata workouts will always be my fav ones , they never disappoint
She has braids..it is all clear to me..❤
😅😅😅Braids = It's getting serious... 😉😁
YEP 😅 braids = 🥵🙌
Hahaha it was very good tabata 😁
@@mora-mora5655 yes it was amazing Mora😆😁
@@mora-mora5655 Also I did wide to narrow push ups today without any modification so happy,are you ready for tomorrows full body?
Thank you for this refreshing tabata workout 😍😍 It was fantastic! Have a good Sunday 💖💖
Of coz, love all your workouts even more!! Very strong lady
Yes, yes, yes! Loving them all ⭐️
Your a beast, I like these 20 on / 10 off sequences. You can really push hard on each exercise because you know the bell will ring soon. Thanks for your time, and you yourself are very good motivation.
Loved this workout, my 7 year old joined in and he had so much fun 🤩. Fast and intense that i didnt even have time to look at the clock 😂
Hope u all have a fab workout 😊
Thank you Caroline
Hi Michelle...that’s lovely! Hope your 7 year old had fun! Matthew
@@matthewalmond4688 he loved it and hes better at push ups than i am 😂
@@michellemillward2455 You're right..there was barely time to look at the clock at all! Haha. Felt like I got 3 deep breaths and we were at it again😂! So cool you're 7 year old did it with you 👍🏻
@@melinda5610 same quick deep breath and onto the next exercise - i really enjoy tabata and i will defo be doing this workout again, glad u enjoyed it too 😊
@@michellemillward2455 Hi Michelle...that’s brilliant! Matthew
I loved this one. Modified upper body but really liked this format time flew by. Thanks Caroline
Caroline: Titanic tabata!
Me: jAcK! 🤣🥲😆
🤣🤣🤣🤣🤣
😆😆😆
😅😅😅come back c o me baack
🤣🤣!!
😂
Switched this to day 40 but I am saving it for tomorrow morning since this afternoon was too hot I just did this one! Though I felt so weak since my period is nearing I still did it! Took a lot of breaks and pause but I've made sure I did it with a good form! My burpee is also improving I can now jump high performing it and my pike push up is improving too. Thank you so much, Caroline! ❤
Hi Caroline...hi everyone...week 9 is here and we begin with TABATA! I enjoy TABATA...You push hard fir 20 secs but the recovery is short so the intensity stays high. Have a great HIIT session, everyone and a lovely Sunday! Matthew
Hi Matthew, 2 more weeks to go now. A kick start to week 9 with *Titanic TABATA* . An intense work for 20 seconds & rest for 10 seconds. Have a great session . Let’s go 🌻
Hi Matthew.... 🙌 yay....Week 9 is here!!! So excited & fired up... 🔥🔥🔥🔥🔥...!!! Enjoy this sweaty session & have a wonderful Sunday!!!
I WHIS you feel Titanic,,after this faster blaster hiit ,,i think after this i feel ,,like Titanic ship ,,need deep breath,,😅🙈👌💪🦵
Hi Matthew. Really looking forward to firing up the energy again after a day's rest. It is going to be fun. You have a great session too!
Happy Sunday Matthew🤗
Good morning Caroline! What a great way start the week and to week 9! It was sure a sweaty session. I loved it. Let's go everyone!
That’s the best yet!!! Loved it.
Thank you for the energizing start to the week, Caroline.. you pocket powerhouse💕
Happy week ahead, Girvaners!!
700k Let's Gooooo!!!!
The name for the workout was perfect. I was covered in sweat 😓 half way. I closed my eyes and Kept on going. The satisfaction at the end was huge.
Loved this today Caroline! I really felt that serotonin rush at the end 😅
A few months ago I was so skinny ( and with no muscles) that even a single push up on my knees was very difficult for me. Today I managed to do all the push ups and even the pike push ups!!! That's incredible for me! Thank you Caroline for your workouts!!
That is awesome Sofia!! Congrats!! All your hard work is definitely showing. I was always the skinny weak one..especially with my upper body..not anymore!😆
@@melinda5610 congrats to you too!!! That's amazing! I was working as a model in the high fashion industry so I was always told that I should have been even skinnier. But then I got sick and decided that it was no more worthy. I changed all my lifestyle. It feels so good being strong and being able to do thing I thought I would never be capable to do!
@@sofiastella99 Oh wow! Good for you changing your lifestyle! The fashion industry does tend to be more "the skinner the better" which is sad and I never understand because everyday people don't look like that🤷🏼♀️. So awesome that you are able to make a change for the better for yourself! So empowering to see all the strength gains and everything that goes along with it.
I love the yellow you're wearing in this, very citrusy! Hopefully dressing bright will help me power through this workout! 💪💪💪
Hi Ana...always lovely colours with Caroline...and beautiful spring colours today! Matthew
Yes, it’s amazing to see how beautiful all the colours brighten even more with Caroline. A great TABATA workout, enjoy .
Thank you so much Caroline! Never thought I could finish the whole exercise but I did, out of breath most of the time but proud I did it.😀
Nice job!🥳 Always proving we are capable of hard things. Such a proud moment and an amazing feeling. I love it!
I'm showering in my sweat but I love it thank you 🔥💜
Wow. Energised for the whole day. Whizzed by so fast. Another fantastic session. Thank you. 😊
Week 9, here we go. This program went by so fast. 😭 I feel happy that we are close to finishing this program. And sad at the same time because of the uncertainty of what will I do next after this.
Here's to hoping there is another new program soon.
PS: Caroline, I appreciate how you showed modifications on 2 exercises for this one. Makes this workout more inclusive to everyone ❤️
Hi Jessica...I’m sure Caroline will have lots of fun things for us to do after epic II...I simply wouldn’t worry! Let’s just focus on enjoying the last part of this series and the great feeling if accomplishment when we get to the end! Matthew
Hi Jessica! I'm with you! Epic II is really advanced and the workouts are demanding but fun to do. Post epic we might get some more challenging workouts. 😉😀 Caroline always has lovely surprises for us! Have a great workout! Happy Sunday!
Yes, time does fly by really fast when having fun isn’t it? I’m planing of repeating EPIC I again and then maybe EPIC II. Both the programs are superb! My love for both is eternal. Today’s workout is no less. TABATA is so much fun and a challenge too. Have a great one!
Hii Jessica i know i love Caroline so much shes an absolute angel and her workouts are literally amazing!I hope she will make another Epic 3 so we can all continue our fitness journey with her!Have a lovely Sunday😊
@@matthewalmond4688 thank you for this, Matthew! I am hoping Caroline won't leave us hanging after this.
Thank you Caroline! I don't have to think about exercise I just follow the days! You ARE EPIC !
Good morning everyone! Still have sore muscles from Fridays workout, I think it was one of the toughest and most demanding we‘ve done so far, but absolutely loved the exercises!! With this one I hope we don‘t get lost with sweat 😅 A lot of fun to all of us sports enthusiast, Karin
Hi Karin...yes Friday was certainly a tough one! Hope you have fun today! Matthew
I did a lot of stretching to ease that stiffness and soreness. Lots of sweat and a pumping heart in today’s HIIT. All the best!
Short, sweet and intense! Wonderful workout! Thank you Caroline!!!💖💫🌷
I REPEATED THIS WORKOUT MULTIPLE TIMES THROUGH THE PAST 3 YEARS UNTIL I GET USED TO IT AND IT BECAME LESS HARDER 🙌🏻🧎🏻♀️
OMG the braids are out! Run!!
🤣🤣! Yes! Only we all run to push play! ▶️
As expected this tabata was fun, challenging and sweaty! But most of all fun! The combinations were perfect to me. Not so challenging that I am chocking on my own saliva 😂 just right 👍 I love tabata! And can I just say I was relieved the marching high knees were not full on high knees! Loved this and I rocked the pushups today! Tuesday may be a different story...but I will love on the high for today! Great job everyone! No plateau zone!
Cant wait to do this. we love you Caroline
Really great workout. The combination upper-lower body per set, challenging and fast pace made it hard, and fun. Thanks!
This is my favorite HIIT workout so far. I felt strong and capable and yet challenged and in a pool of sweat. Will def be repeating it at some point. Also- music was on point!
Me too. Felt so powerful. DIDNT pause once. Heart was pumping. Flew through it. Great work to you too Lars ✨
@@hotgirl413 thank you! And you too!! Caroline sure is creating powerful warriors 😆
Absolutely TITANIC! Oh... Caroline... Thank you. I look at myself in the mirror and can't belive how strong I've become. I learnt to love and apreciate myself. I am strong. I am finally strong! Thank you! Thank you! Thank you! 😸
Yes let’s go my friends!! Thank you 60
Have a great workout!
I loved this one!! I didn't get so puffed it with the tabatta style! Goes to show you how much my cardio has improved!
Another fire workout......
How is everyone progress, I know me it’s improving and you can SEE THE RESULTS
I've definitely seen a lot of progress in my strength, endurance and mental toughness. I am seeing more and more definition. I can definitely SEE the results too. Love it!
@@melinda5610 yes indeed
@@melinda5610 every workout is a challenge for sure. I too do most push ups on my knees though I alternate with push up stops all depends on my energy and strength level, lol.
It’s amazing what you can achieve when you go further that your mind tells you. Love tabata format and along with this challenge was an amazing training session. Thank you Caroline
So true Faye! Caroline has been pushing us to test ourselves and grow everyday. Have a great workout.
@@iamdevanshkalra you too!
We're racing to 700k subs and ready to go for this HIIT! You are amazing Caroline!
Hi Kyle...yes so close to 700 k...then soon on to 1 M! Enjoy your HIIT today! Matthew
Exactly, I’m so so happy to see this channel grow 🪴 700k and then 1M. So excited to celebrate the growth that comes everyday. Have a great one.
@@iamdevanshkalra How does that work though ? Is it better to have more views or more subscribers 🤷🏼♀️ I would think more views. Not sure how it works.
Views are much less than the subscribers, does that mean people aren’t watching.🤔 but subscribed.
Should be a lot more views for the amount that’s subscribed ... hmmm technology it’s over my head 🤯
@@kimmym444 Ummm, I guess the views & subscribers go hand in hand. Plus the algorithm too. The more the views, more the reach resulting in more subscribers viewing more. It’s an endless cycle 😆 idk if I’m right, but that my view to it.
Wow day 41 completed. Now Im starting to get sad.... Sort of like when you are on a fabulous vacation and you know you have to go back home.... Same kind of dreaded feeling...that Epic 2 is slowly coming to a close...We appreciate you So much Caroline! ❤
Epic II day 41 done ✅
Week 9 already?! How did that happen?! 😲😭
This workout was a goodie, a short sharp sweaty cardio blast featuring all of our favourites 👀 lunges, push ups, squats and of course burpees!! 😅💦💦
Great way to start the penultimate week of Epic II!!
Hi Nana! Sound's like you've had a great workout!😅😉 I'm so thankful for this amazing program too! Have a lovely day ahead!😊
@@monikakaiser1643 we are so lucky to have Caroline creating these workouts for us! You have a great day too, I hope you love the workout! 😊
@@nanaeshun693 We are lucky, indeed! Once I found Caroline's channel I never looked back. I really enjoyed today's Tabata HIIT, intense and challenging but fun to do!😅😊 Wishing you a wonderful Sunday!😊
My 7 year old daughter and I loved and rocked it!!! God bless you all!!! Xoxo from Tx.👍
So cool your 7 year old did it with you. Love it!! I really enjoyed the workout..and it killed me..and I smashed it haha.
I kept having to stop so much near the end. NOT what you think; there was something stuck in my eye the whole time☠️ it was driving me bonkers!
caroline’s HIIT workouts are literally the best. my favourite 🤩🤩
Let's go💛
Have a great workout!
That which you give me ...🎵🎵💛 Thank you, Caroline!! Ax
The finisher ? Really ? I was already dying 😹😹😹😹😹👊🏾👊🏾👊🏾👏🏽👏🏽👏🏽
I thought the last burpee set was the finisher😂. I should have known when the finisher track didn't come on yet! The finisher was great but I was completely dead..powered through.
ooh yellow! my fave colour. Loving the spring look🌟
I’m so glad no one was filming me doing those sprinter knees!! No coordination whatsoever!!
Haha! Same here!
My hubby filmed it and sent it to my oldest daughter and she said she LOL during her virtual Zoom for school!!! 🙄🤣 Wait until it's his time to do the workout!!!
😂😂😂😂
Done outside today, the weather is too good today! 🌞
another extra week! 💪💪👍
thank you caroline ❤❤❤
🎶feeling good... like I SHOULD!😂 btw, what's your motivation to keep going, Carol? Mine is gratitude and excitement!
I like that,, gratitude, if she cares for us, how couldn't we not care and share
Sunday best indeed 🤣🌸
Gratitude and excitement for us. And we are the motivation for Caroline. We are in this together. We’ve got each other’s back throughout!
oh my Gosh you guys!! so grateful to hear your motivation!! keep going! whoever else wants to share what inspires them, PLEASE do, It's our pleasure!😊
You look gorgeous in yellow, Caroline☀️ Loved this workout, got me so sweaty and passed by so quick! The weather is also so beautiful here! It matches my happy mood after this workout and your outfit and energy💛
Ten days to the finish line! LET'S GO, EVERYONE!
Ikr, time is ticking and nearing the end for EPIC II but we’ve got this. Have a great one!
AMAZING 😄😄 as always!!! High heart rate...finished it though!!! Thank you Caroline 😘💗😊❤️❤️!!! Have a great day all of you!!!
Either we are sinking till no return or we are going to be asking our legs and arms to, "come back, come back!"
Hi Grace...yes very true! Just finished and just about managed without sinking! Actually enjoyed it...TABATA is always fun! Have a lovely Sunday! Matthew
Hi Grace, I really like the humour 😆 The workout is fantastic. I sure did sink in with lots of sweating but I had a great time with today’s workout and I hope you’ve the same!
Done with this. Was sweating so profusely that the towel gave up on me :D
I definitely have gotten better at this HIIT game. And who would not when you have such awesome workouts keeping you motivated every week for the past 20 weeks or so. And not to mention the precious Cardio sessions. All these have just made my endurance better. Thanks so much, Caroline!
with HIIT, its a mix of being excited and being terrified! but lets do this! day 41!!
and the braids are backk!!
Hi Aletheanisa...yes HIIT is always like that isn’t it...but I’m sure you’ll smash it! Have a great workout and a lovely Sunday! Matthew
Braids in neon yellow, let's Go
Yes, HIIT sure gets the feelings of excitement & terrified but also a sense & feeling of accomplishment after smashing the workout. Enjoy 😊
It feels go great not to quit before end of this video 🎉 I’m in such a great shape after 8 weeks with You, Caroline 🥰
Such a great combination of exercises! Loved every minute! Love the name. Definitely Titanic 🔥
Thanks Caroline for adding the tune as epic finisher, I haven't done the workout yet, but had to take a break as legs where I could not push myself anymore but now I'm back I started week 8 already and it's a killer so far, looking forward to week 9
Me encanta esta rutina !!!!! Gracias Caroline👏💛💛💛💛💛💛
Loved it, loved it, loved it - absolutely love a Tabata workout....the time went by so fast and all the exercises were great 😊!!!
Discovering you channel has helped me no end, you have such a positive approach to health and fitness. Thank you so much for making these workout videos Caroline, you truly are an amazing person!
Yellow Sunday! Full of energy! Thanks!