Mam i am university student and i am from Bangladesh.Suddenly corona ke wajese ghar pe rehna para isliye bohat jada weight gain ho gaya..lekin aj se mein apki ye workout follow karrahiho and diet bhi..❤️
Natasha mam Mai apki video dekhne se phle hi like Karti hu Kyoki apki sari exercise effective or bhut hi simple hoti jise heavy wait wale bhi asani se ker sakte hai
I started your exercises 3days ago but I can feel the difference from the very first day. I will continue with you for as long as can. Thanks for making it easy 🥰
Actually your exercises makes me soo energetic.... Soo simple and easy to do.... Thanks a lot for your informations which you are giving in between the videos
Natasha! Good morning! Your workouts are fun! Makes it easy to follow them daily!!! And it's like workout with a friend! Music you chose also makes workout fun to do! See you in the morning!
Hi Friends ! Please Do these Exercises with Me ! On My Counting & Speed to get Maximum Results. After completing 1 round , If you are not tired you can do these exercises again . Always make sure your movements are not fast , they have to be controlled with right mind and body connection so you can feel the burn in your body. To see My Exercise Videos by Play List :- ruclips.net/p/PLHnFIPNFTBnqWkh9fkTajy-t7WCzpB_58 Aap in aasan exercises ko mere saath meri speed par kariye . 1 round complete karne ke baad agar aapko lagta hai ki aap aur exercise karna chahte hain to dobara is workout video ko start karke exercise kar sakte hain . Apni movements ko na zyada tez ya zyada slow rakhiye, meri speed par kariye aur apne dimaag aur body mein connection tootne mat dijiye, bahut jaldi aapko fat burn feel hone lagega. Meri aur bahut saari exercise videos ki playlist ko dekhna na bhoolein . ruclips.net/p/PLHnFIPNFTBnqWkh9fkTajy-t7WCzpB_58
@@Baby.vlogs4527 Axha sahi mn diet bbi kr rhi hn or inki exercises bhi plz dua kren mera weight km hojae qke mn apne age se zyada barhi lgti hn😞😞 Aj Alhmdulillah 8 day h diet kr rhi or exercises
Good one... please make video for post and pre stretching exercise...Jo bhi warm up Hume exercise se pahle aur baad Mai karna chahiye..uska video banaye..
You prolly dont give a damn but does any of you know of a trick to log back into an Instagram account?? I was stupid forgot the account password. I appreciate any tricks you can give me.
Truly Best Exercises Must start Today Perfect Instructions Byeeee R you in Bangalore Do you conduct classes I would love to join you Videos will help too Byeeee
U r so beautiful red apka fav colour h kya it suits u I think every colour suits on u aap itne fair ho natural h ya makeup if natural h to plz face ke liye bhi koi video dale Maine kal SE Apke videos watch krne shuru kre h it's amazing sbke videos dekhe BT Apke really gud n different
Hi, thank you so much I.am.doing your exercises regularly ,my main problem is my arm fat,i had seen your videos how to do flat arms I am.doing this for the last two weeks regularly, I feel the difference ,can you please teach us some more arm.exercises related to arms.thank you
@@dt.natasha yes I am.trying to manage my diet as well , I hope I will do it and get into my target ,the way you talk between the exercises i really appreciate it motivates me a lot ,thank you
Hlw di mere joints me bahut pain ho rha hai dr. Ko dikhaya to xray me aya hai k vhan jgh hona suru ho gya hai joints me to khde hoke ksrt ho running abhi sb mna hai or me overweight hu to konsi easy ksrt kru?
Mam i am university student and i am from Bangladesh.Suddenly corona ke wajese ghar pe rehna para isliye bohat jada weight gain ho gaya..lekin aj se mein apki ye workout follow karrahiho and diet bhi..❤️
Thank u so much u always bring out easy work outs that makes good difference in the body thank u so much please keep doing such videos
💕 thank you , will do 😀
Thunks maim ... maine apki ye exercise one month tk ki ...aur mera 2 kg weight loss hua...
Hi, I started this week with your exercises. I'm already feeling in. Thank you.
Mam I'm very much satisfied your exercises... so light exercises and happy one,,, I think I will reduce my weight
Hi mam from today i am starting this workout i will see the results in 2weeks wish me luck mam
All the best
Kuch farq padha Aapko
I'm start this exercise today with you thank you.
Kuch dark pads aapko
Ap ny ki ye exercise. Kitna w8 Kam Hua apka
Excellent overall body exercise. It helps balance too.
Natasha mam Mai apki video dekhne se phle hi like Karti hu Kyoki apki sari exercise effective or bhut hi simple hoti jise heavy wait wale bhi asani se ker sakte hai
Guruji aapki sari exsiss me karti Hu bahot aachhi he thanks
I started your exercises 3days ago but I can feel the difference from the very first day. I will continue with you for as long as can. Thanks for making it easy 🥰
Actually your exercises makes me soo energetic.... Soo simple and easy to do.... Thanks a lot for your informations which you are giving in between the videos
Helped For Weight Loss?
@@ambiliramachandran5739 Yes dear
Hi i did the fist exercise relly good im doying them again hope it makes a difference
Sari hi excercises bohot achhi hai or effective bhi thank you
Apka andaz buhat he special hy mam its full of motivation. Resembles that nothing is impossible.
Hiii dear aj se maine bhi chalu kiya exercise mujhe bahut aacha laga
Natasha! Good morning! Your workouts are fun! Makes it easy to follow them daily!!! And it's like workout with a friend! Music you chose also makes workout fun to do! See you in the morning!
You're so welcome!
@@dt.natasha Natasha mam ur workouts our energetic
After doing your workouts I feel energetic 💪
Your explanations speech and your voice is very nice. I like very much ..
I m feel happy doing your exercise plan... thanks
Hi Friends ! Please Do these Exercises with Me ! On My Counting & Speed to get Maximum Results.
After completing 1 round , If you are not tired you can do these exercises again .
Always make sure your movements are not fast , they have to be controlled with right mind and body connection so you can feel the burn in your body.
To see My Exercise Videos by Play List :-
ruclips.net/p/PLHnFIPNFTBnqWkh9fkTajy-t7WCzpB_58
Aap in aasan exercises ko mere saath meri speed par kariye .
1 round complete karne ke baad agar aapko lagta hai ki aap aur exercise karna chahte hain to dobara is workout video ko start karke exercise kar sakte hain .
Apni movements ko na zyada tez ya zyada slow rakhiye, meri speed par kariye aur apne dimaag aur body mein connection tootne mat dijiye, bahut jaldi aapko fat burn feel hone lagega.
Meri aur bahut saari exercise videos ki playlist ko dekhna na bhoolein .
ruclips.net/p/PLHnFIPNFTBnqWkh9fkTajy-t7WCzpB_58
Simple n effective exercises
Yes it's simple and wonderful 👍😊
I am from Malaysia...will definitely try your exercises. Pls share the recipe here cause I don't have Instagram.
Mje back pain ki problem hai 3 yrs se and iam 25 yrs old kya ye exercises mai b krsakti hun..plz reply krden mai weight loose krna chati hun
Thanks mam main aaj se hi is exercise ko follow kar rahi hoon & your voice is really nice love you
I will start doing from tomorrow nd iam expecting some more diet recipes with common ingredients.
Superb ma' am thank u 🌹 I m polio affected but I do it easily thanx
Mam I like your voice and way of talking. Mam I have knee problem plz make a weight loss vedio for those who have knee problem
Sure I will
Thanks mam
Please tell such more exercises to lose weight fastly
Your vidoes are really helpful.
Hb I want exercise for hip replacement how to do,I had hip replacement please
Thanks mem aapki easy excise ki vjh sae mera 10 day mae 2 kg weight km hua.
Konsi exercises ki h ap ne plz mje btaen to plz
@@aliyamemon7422 7 min excise 5 litr pani daily
@@Baby.vlogs4527 Axha JazakaAllah exercise ap ne isi video wali ki hain or diet bhi ki hain???
Diet nhi ki bas phlae sae km khana khati hu
@@Baby.vlogs4527 Axha sahi mn diet bbi kr rhi hn or inki exercises bhi plz dua kren mera weight km hojae qke mn apne age se zyada barhi lgti hn😞😞 Aj Alhmdulillah 8 day h diet kr rhi or exercises
Good one... please make video for post and pre stretching exercise...Jo bhi warm up Hume exercise se pahle aur baad Mai karna chahiye..uska video banaye..
Will do
@@dt.natasha thanks
Thank you ਤੁਸੀ ਬਹੁਤ ਅਸਾਨ ਐਕਸਰਸਾਈਜ ਦਸਦੇ ਹੋ
Mam exercise start karne ke liye sab se pahle kya important hai please reply 🙏🙏🙏
Pregnancy mein back fat kaise Kam kare batayye na ..apke vedeo se bohat faida hota h
Yes mam mera to jindegi hi badal gayi thank u somuch❤
Namaste from Canada. Just did your exercises. Excellent 👌
बेहतरीन मे बेस्ट 🎉 असरदार..wow!!
Your #10minshomeworkout are truly amazing
Just loved your exercise😍😍 I'm feeling soo good energetic whole day by just doing your exercises🥰🥰.. thank you so much my mentor 💓❣️
good
Thanks a lot dear , hope il'l loose some weight soon
@@muhammadsultan5822 نے
You prolly dont give a damn but does any of you know of a trick to log back into an Instagram account??
I was stupid forgot the account password. I appreciate any tricks you can give me.
Aaj maine fast speed par kiya.I do it😃thanks
Hello Natasha mam .. tummy ko tight aur flat karne ke liye easy exercise batayein...
Playstore mei Application shuru kar dijiye. Humko bhi helpful ho jaayega
Hello mam please mujhe batiye ager jentic karn ki vjheh se wait over hai too kya Karen please help me
Mam lassi pine ke bad khira kha sakte hai kya
बहोत बढिया.. इसमे थाईज कम होंगे लेकिन क्या पेट भी कम होगा?
apki di hui steps boht hi siple aur ache h ...... aasani se kr sakte h mam....great job mam 🌹🌹🌹👍👍👍👍👆👆
Thank you ma...your all vedio s very interesting useful...👍
Truly Best Exercises
Must start Today
Perfect Instructions
Byeeee
R you in Bangalore
Do you conduct classes
I would love to join you
Videos will help too
Byeeee
Plz Activewear btaye size according..meri hips size 46 belly 41 ..bust size 38 nd under bust 34
Thanks Natasha , love ur videos & do it too , simple & motivating , keep up the good work
very easiest home workout keep it up Mam👍
Thanku Natasha aap hum logo k liye kitna mehnat karti ho
Pls do some exercises for children for weight loss , flat stomach and double chin.......plss..for me..
Hi! Natasha, this is really very helpful to our body weight loss. Thankyou so much 🙂
Bahut acha aur easy excerses thak you v much mam
Thanks for your excis
Thank you mam u bring out simple exercises. That ll help me
I have legment tear useful excercise recommend for me
U r so beautiful red apka fav colour h kya it suits u I think every colour suits on u aap itne fair ho natural h ya makeup if natural h to plz face ke liye bhi koi video dale Maine kal SE Apke videos watch krne shuru kre h it's amazing sbke videos dekhe BT Apke really gud n different
Hi mam tq so much. Aap ki 7 min workout video se meri 3 ench kam ho gya hai. A wali bhi mai karungi. Aap ko bhot sari love you❤ tq so much😍
For how long.you have continued?
Congratulations dear ! I will add you to our Hall Of Fame on Instagram Page .
@@dt.natasha tq mam
Kon si h vo 7 minutes wali workout video plz share link
Hi, thank you so much I.am.doing your exercises regularly ,my main problem is my arm fat,i had seen your videos how to do flat arms I am.doing this for the last two weeks regularly, I feel the difference ,can you please teach us some more arm.exercises related to arms.thank you
Sure would Halima ! Don't forget to pair these exercises with a healthy diet for faster results .
@@dt.natasha yes I am.trying to manage my diet as well , I hope I will do it and get into my target ,the way you talk between the exercises i really appreciate it motivates me a lot ,thank you
Halima Danish You are most welcome ! Be positive and Be motivated
ruclips.net/video/8KY-1tmxMQc/видео.html
It's really work???please replied...
Mam mujhe apki sari exercise bhut achi lgti hai but Mane use start kr diya h☺️☺️
Nice.....koi dait plan.bhi btaye
Bhut acha exercise hai my dalea kartiye thanks
All exercise kitne dfa attemp karni hain plz tell me
Hi Natasha, I think the above exercise is working for me too. Thank you. How long should I do it to lose belly fat completely
Knee pain vale karsakthe? Pls reply
Main full body reducing fat kaise kam karna Bata dijiye
Good Morning Natasha,, thank u for sharing easy workout... Lots of love..
You're so welcome!
Hips ki exercise
Mam white rice is gud or bad? Please tell me bcz I luv rice 😔
White rice is not help to lose weight if you love rice then take brown rice instead of white rice
Really it is very easy & doing this exercise mind is fully satisfied..thank u ❤️ very much...
I really need to reduce my side hip fat which goes on my belly side
Is it effective if we only do exercise???
Ek baat batao garam pani with lemon morning me exercise ke baar lena chahiye naa
Lov luv luv v good expercise
Mjhy app ki exercise bhtt achi aur easy lgti h
Aapka exercise aur dite bahut acha laga mujhe bahut phayda huaa
Ya kitny din karny sy wazn kam ho ga ur Kis bi tim kr shkty han plz jaldi raply
Awesome exercises. Thanks
Very nice and easy exercises really .....you are superb Natasha dear ♥️❤️😍❤️♥️
💓💓
Love your excercises.
🌹
Pls back problem wale logon k liye koi exercise bataen jisse wo log bhi weight lose kr saken
This is wonderful excercise
Mam app kii sbhiii excrises SA dite plan SA mraa kfiee weight km huva haa ......... Thku mam ........... 😻💓💓💕💕💕💕
You are most welcome
Natasha Can you put 4short videos in one video so that we can do in one go Thanks
Very good
Sabse acha time for doing exercises
Mam aapko kitna time laga weight loss journey main 😍👍
Plz didi aap protein shake for weight loss vdc btayena
I'll start it from today evening surely......as I've already done my day WORKOUT and now walking after lunch
Very good dedication ...keep it up 👍🏻
@@dt.natasha Thanks a lot dear
बहुत अच्छा सिखातीहै❤
Aapki videoes bahut effective hai thank u so much
Love u so much from Bangladesh...grateful to u🥰
V nice exercise mam..i will do it for sure
Thank you I enjoy your videos. Now I must ask, is that really you in the thumbnail pictures?
No she only edit her pics 😂😂
Mujhe apna back fat or thai fat kam karna h, thank you so much in exercise ke liye.😊
💕
C section walo k lite exercise btaye plz..
Great medam
saiatica dard me wazan kese kam kare hass kar belly bat ka
Mam hips fat kaise km kre exercise or dite btaiye please
Mam I have side fat in thighs and inner fat also please help me to reduce it
Hlw di mere joints me bahut pain ho rha hai dr. Ko dikhaya to xray me aya hai k vhan jgh hona suru ho gya hai joints me to khde hoke ksrt ho running abhi sb mna hai or me overweight hu to konsi easy ksrt kru?
Thanku so much for sharing this vdc
App kya ahi exercise me kitna calorie burn hongge???