Mam ...you were obese for a reason....you took it in right direction...and now helping so many of us loose weight... without going out ...thanks so much 👍🙏🙏🙏🙏🙏 ..your goodness to think about others....is earning good karma...for this and next janma... 👍
Thank you.. I’m a lazy fat butt but I’m in love with your videos! Can you believe I actually look forward to and take the time to do at least two or three of these a day. Ur a gem!
I’m 65 y.o. and 68 kilograms weighing. I have my extra belly fat and don’t like to see my figure. I have just started doing this exercise for 3 nights and I notice a change in my belly and it’s good . Thank you very much for sharing your videos and it could help a lot to people with extra belly fat problems.
Hi ma,am,,I,m Mrs Ahsan from Pakistan,, I'm really thankful to u for sharing such easy and effective exercises,,,in just 20 day I dropped my weight from arms bra fat,,armpits,belly and hips,,,,as your exercises can b done anytime any place at home,,at anytime,,,, really great job,,,stay bll
Thankyou so much!!! Loved this fun workout!!! I was sweating cats & dogs by the end of this lovely session 🤣🥰❤️!!! Do bring out more such workout sessions 🥰
Thabks a lot Natashaji for undersatnding the mindset of a layman and forming exercises which are easier for anyone to follow..... I need your help I would like to loose weight and also get in shape may it be lower body or upper body and tummy too I jus have 30 mins in hand for exercises So which one would you suggest me to follow connsistently to loose weight and get in proper shape too..... Also, do you suggest one direct video or combination of few videos to have the best results Pls note i have started following diet too
This type of exercise plan looks very impressive. I am 69 yrs old and weighing 74 kg. Having pain in both the Knees. Is it ok to try these knee bending exercises
Hi good friend Natasha Mohan,good morning to you there now and Happy Halloween Day!!!This is indeed the most easiest exercise which all of us,mainly all the respective women must do daily and ever in this world and other planets,good friend!!!LONG LIVE,GOOD FRIEND NATASHA MOHAN!!!🧚♀️
Mam ...you were obese for a reason....you took it in right direction...and now helping so many of us loose weight... without going out ...thanks so much 👍🙏🙏🙏🙏🙏 ..your goodness to think about others....is earning good karma...for this and next janma... 👍
Glad to be of help
Thank you.. I’m a lazy fat butt but I’m in love with your videos! Can you believe I actually look forward to and take the time to do at least two or three of these a day. Ur a gem!
I’m 65 y.o. and 68 kilograms weighing. I have my extra belly fat and don’t like to see my figure. I have just started doing this exercise for 3 nights and I notice a change in my belly and it’s good . Thank you very much for sharing your videos and it could help a lot to people with extra belly fat problems.
Yes. I agree. You are a really good person to share these exercises with us!!! God bless you and thank you so much!!! 😊😊❤️❤️❤️
You are so welcome!
I started exercising along with the video. Its fun
I have just started out this exercise.. Love the way you did that.. Hopefully to get changed.. started from 80 kg and destination is 54.
You got this!
I love you’re RUclips sports, how it’s the best way to follow all of them. Each day arms, legs, belly and running?😘
This is my favorite work out very simple and easy you fon have to be lazy .♥️♥️♥️
Thank you for sharing this video I enjoyed working out at my home. Thank you Natasha.👍❤
Hi maam thanks for your vedio I'm happy my weat 69kg tha abhi to 66kg I'm happy thanks for you❤
Keep it up
Very nice. I will try. I also like your five tips about eating and I am following. Thank you
Hi Ma'am I'm Rosana from Philippines thank you so much all of your work out are very good and very helpful for us. I'm doing it every day.
Wonderful!
Hi ma,am,,I,m Mrs Ahsan from Pakistan,, I'm really thankful to u for sharing such easy and effective exercises,,,in just 20 day I dropped my weight from arms bra fat,,armpits,belly and hips,,,,as your exercises can b done anytime any place at home,,at anytime,,,, really great job,,,stay bll
Congratulations
Thank you so much Natasha. ❤
Thankyou so much!!! Loved this fun workout!!! I was sweating cats & dogs by the end of this lovely session 🤣🥰❤️!!! Do bring out more such workout sessions 🥰
Great idea!!
Thabks a lot Natashaji for undersatnding the mindset of a layman and forming exercises which are easier for anyone to follow.....
I need your help
I would like to loose weight and also get in shape may it be lower body or upper body and tummy too
I jus have 30 mins in hand for exercises
So which one would you suggest me to follow connsistently to loose weight and get in proper shape too.....
Also, do you suggest one direct video or combination of few videos to have the best results
Pls note i have started following diet too
Amazing😮
Thanks 😄
These exercise where great😊Thank you
Fabulous "walkout"! I really like your shoes. Could I ask where I might find a pair? Thanks!
This type of exercise plan looks very impressive. I am 69 yrs old and weighing 74 kg. Having pain in both the
Knees. Is it ok to try these knee bending exercises
What an amazing workout thank you
Wow! It’s just Ike much easier thanks ! New subscriber now
Great Video to Begin to exercise again! Glad I subscribed.😅
💕
Thank you for all your advice 🙏 ❤️. Just love you.
I have osteoartritis knee with 2 stage mild degeneration can i do these steps
Hi good evening. First comment
Hello 😊
Exalent video madam 👌🏾👌🏾👌🏾👏👏👏
Thank you so much 🙂
Love this workout!!! Make more!!💕
Can I do this in the replacement of 50 minutes brisk walk?
My nutritionist has recommended 50 minutes brisk walk.
Yes dear
Thank you so much sister I started today very helpful
💕
Really i continue this workout last 4 months but 40 minutes ,Nothing else followed only this
If lose your weight
Thanks dear❤❤❤
Hi Natasha... I started this workout today. How long will it take to give results
Very soon dear
Mam is it possible to see difference in a month
Good one. Thanks
You're welcome
I just came across your videos and thank you for posting them! Good to see variety! How to burn 400 calories though?
I LOVE UR VIDEOS IM FOLLOWING
Wawuuu wonderful
Maam can i loss my weight frm 84 kg to 60 kg frm doing this excercise plz rply maam
With shoe are without shoe is also ok na
Thank you soooo much .❤
Hi mam good afternoon Thank you 😘😘
Phew that was too good.Tku
good exerise
Is chia seed with this excercise helps in weight loss ?
yes, remember to eat healthy ! Click - signup.natashamohan.com/ To Know more about My Weight Loss program
Thank you for sharing this Video. I enjoyed working out with you at my home.
You are GR8 Natasha ji
400 calorie?
Thanks❤❤
You're welcome 😊
Great workout! 👌 I'm assuming you need to do warm up and cool down exercises before and after?
Yes If you like too !
ভালোইতো চিকন হওয়ার বুদ্ধি আচ্ছা এই এক্সাসাইজ কয়দিন করা লাগবে
Thanks mam ❤
Thank u so much
Most welcome 😊
Great video need more like this!!!! Is it better to lose weight before tightening abs or just do total body work outs?
Eat healthy & do this full body workout
Thx!!!!❤️❤️
Are u shure 400calory burning
Yes Dear 💕
❤❤Thanka u
Thnks
Do you fast too?😊
🤗🤗
Hii mam I have 4 month baby and I have c section can I do this....?????
❤❤
❤
❤
Hello mam hv bn checking
Hi good friend Natasha Mohan,good morning to you there now and Happy Halloween Day!!!This is indeed the most easiest exercise which all of us,mainly all the respective women must do daily and ever in this world and other planets,good friend!!!LONG LIVE,GOOD FRIEND NATASHA MOHAN!!!🧚♀️
Thank you! You too!
@@WeightLossWithNatashaMohan You are welcome and thanks,good friend!!!🧚♀️
Салом
My type of workout. I'm a sloth haha
🙋♀️👍🇷🇴
swopna