Hi ! On Completion of each Zumba Dance Step , I appear on screen to motivate and letting you know that the next step is coming up , get ready ! That's the time for you to take a little rest or a breather if need be or you can continue with the Zumba step that you are doing . I know how difficult it is for lots of us to continue non stop when we are beginners :) I also had the same problem when I was starting off on my weight loss journey . I hope this workout help you :) Lots of Love to you all.
@@arjoyarroyo9228 I was thinking the same I hope you will give us answers love you I am a beginner and I am new to Zumba and your channel I am already a big fan thanks for making this video and motivating people seriously you're a hero hope many people discover you and I am sure they will love you once again thanks for making these kind of videos and helping people get through their own journey ❤😘💙💚🥰😍🤩🥳
I play this in loop daily 2 times.. and it's working perfectly for me... I do like the song selection, the rythym and all of your exercise steps. Can you please list out the songs played in this one..
I just tried this workout because I was feeling bleh. I really enjoyed it! My mood is better and I don’t feel exhausted. I am looking forward to trying more of your videos.
Hi Natasha! Good morning! I tried the zumba 15 minutes work out. My thoughts are I'm sticking to your 10 minutes zumba class, for me the 10 minute zumba is more affective for my body. Actually I'm having fun with your 10 minute zumba! Thank you for choices I can make to get me back into shape. Have a fun day!
Hi Natasha ...i m ur biggest fan...i hv been following yr 15 min Zumba dance since a month now..and its working...i hv started getting compliments...huge thanks dear. Nidhi
I fully salute you for your zumba dance which all the respective women must do daily to lose their weights and long live to you,good friend Natasha Mohan!!!🧚♀️
This is fantastic, in every sense of the word. Truly a beginner's workout, great for folks like me who are returning to regular workouts after a hiatus. Thank you so very much!
You are so awesome!! ❤️ I have tried working out so many times, and It's labeled easy and kills me to where I am exhausted and way too sore to do the next day and just quit!! This is fun and easy but no so much so I am not sweating and definitely felt worked!! I will continue lifting weights for my arms, because that's a favorite, but this is gonna be my daily, I loved it!! Thank you so much for helping this busy mama have time for me and hopefully working towards a better me for my girl and so I can learn to love me again!!!! ❤️
That depends on your height, age and weight. Look for a calculator type that information in along with how long you are exercising. You should get a general idea. Once you build muscle, you'll burn fat quicker.
I love this work out!!! Would you be able to let me know how many of each excerise in a set so I count along? I do this video and then go right into your 10 mins video. I don't want to miss any steps :) Thank You !!!
I love this and am going to try doing it. I have RA and haven’t been able to go to Zumba classes because they were too hard for me to do. After watching this video, I feel confident I can do this Zumba routine. There’s a couple moves towards the end I may not be able to do but I’m going to try. Praying this works for me. I’ll let you know. I’m very excited 😊and have positive feelings about it. Many thanks for helping viewers on your channel.
Hello dear. I really love your simple moves. I need to exercise as doctor informed me i have hormone imbalance and weighing 61kg. I am 162cm tall. I do not want to join any class as I have anxiety due to speech disorders. I love dancing and I will like to learn it too. I hope your videos will help me achieve my weight loss and stay fit goals🎉
What an amazing set of workout !! I love all your workouts...I have been doing your 10 minutes zumba and this 15 mins zumba together from aroundd 10 days or something..and I CAN SEE THE MAGIC already !!
This’s amazing 👍💖😊🔥 Thank you ❤️ so much It includes all the body The first one 10 m zumba was introduction This’s in the next Both are 👍 But one of you in the video is enough 😅 2 times I was looking to both of you Didn’t know who to focus on lol You are doing a good thing for others My dear and thank for the encouraging 👍👍😊 God bless you 💖
I enjoy your workout after 2 weeks I watch another one of your videos and it's so motivating. I now do the 15 min and then 3 walk around in my neighborhood and then close out with a minute workout with you. Thank you at 61 I'm enjoying it
I really like this Zumba video. I’m able to do it holding my 8month old, she thinks it’s funny bouncing around and laughs the whole time. Workout and play time, huge win
I love your videos. Finally I found something perfect for me. I had plantar fasciitis or heel spur many years ago. So I stop doing vigorous exercise and gradually gain weight. When I found your channel and I tried it straight away and It works for me. My energy and mood got better just by doing it in 5 days now. I do 2 of your Zumba dance plus with belly workout and I can see amazing difference. I really enjoy all your easy moves with English wording , the songs and your face expressions beautiful. 🥰 . I haven’t see any better video than this for my age. Thanks from Perth Australia.
Perfektné video aj pre začiatočníkov, ľahko naučiteľné kroky pre každého. Aj keď má toto video len 15 minút, poriadne som sa pri cvičení zapotila. Skvelá hudba, výborne vyzerajúca cvičiteľka. 🙂🙃😉😊😇🥰😍🤩😘😗☺😚😙🥲💋💌💘💝💖💗💓💞💕💟❣❤🔥❤🩹❤🧡💛💚💙💜🤎🖤🤍💯👍👍👍👍
Hi mam this workout have worked miracles on me. Thank you for uploading this video. Can you upload zumba dance for 30 minutes which will help lot of people like me. Hope you upload 30 minutes workout soon.
I really enjoy all your work as I mostly enjoy December I was wondering if you could do some Zumba dance I really love to Zumba all the other numbers you can’t you have to pay for them but you can’t you can’t do it on RUclips they don’t have RUclips channel I was wondering if you could do some more Zumba dances
I am really unmotivated to work out, like it mentally hurt me, but as soon as i found Zumba (pacifically your channel) it helps me a lot to stay active! Thank you so much :)
Its awesome zumbha exercise and dance fun too just i started 1st may its wonderful im sweting lot and how long should i do any diet food coz im 83kg im 54yrs old but i can dance i do zumbha please help me to reduce my fats
Hi Natasha. Thanks for all your love. These steps are so easy and doable. Anyone could do it. And to know that you are able to complete it successfully gives you a feeling of accomplishment. Thanks again. You definitely make us sweat 😅
Natasha ur work outs are amazing i do them every day without fail. i just have a small request can you show us how many Kcal we burn during the session will be fantastic. Pls give a thought and try do so it will help us get to the target.
After bath, on the wet body, apply any coconut oil and give a light massage. Then tap the towel on your body to absorb the left over moisture and oil. Again massage your body just to spread the oil. This acts as stretch marks reducer and also moisturizer.
Hi ! On Completion of each Zumba Dance Step , I appear on screen to motivate and letting you know that the next step is coming up , get ready ! That's the time for you to take a little rest or a breather if need be or you can continue with the Zumba step that you are doing .
I know how difficult it is for lots of us to continue non stop when we are beginners :) I also had the same problem when I was starting off on my weight loss journey . I hope this workout help you :) Lots of Love to you all.
How many days i will do the zumba?
@@arjoyarroyo9228 I was thinking the same I hope you will give us answers love you I am a beginner and I am new to Zumba and your channel I am already a big fan thanks for making this video and motivating people seriously you're a hero hope many people discover you and I am sure they will love you once again thanks for making these kind of videos and helping people get through their own journey ❤😘💙💚🥰😍🤩🥳
I play this in loop daily 2 times.. and it's working perfectly for me... I do like the song selection, the rythym and all of your exercise steps. Can you please list out the songs played in this one..
I just tried this workout because I was feeling bleh. I really enjoyed it! My mood is better and I don’t feel exhausted. I am looking forward to trying more of your videos.
You're so welcome!
Hi Natasha! Good morning! I tried the zumba 15 minutes work out. My thoughts are I'm sticking to your 10 minutes zumba class, for me the 10 minute zumba is more affective for my body. Actually I'm having fun with your 10 minute zumba! Thank you for choices I can make to get me back into shape. Have a fun day!
Am glad to be of help ! I wish you all the best for your weight loss journey 💕
The exact exercises I need as a woman over 60. Thanks so much for your consideration and sharing exercises to suit us.
💕💕
I´m 65 :)
It's also for overweight people who are just beginning their fitness journey.
Or your a couch potato at a younger age and getting going 😄
Hi Natasha ...i m ur biggest fan...i hv been following yr 15 min Zumba dance since a month now..and its working...i hv started getting compliments...huge thanks dear.
Nidhi
Wonderful
I just discovered your videos. I love them and am now motivated to do Zumba. Thank you!
Magaling mag Zumba mga Pinoy the best Pinoy sa Zumba
This was the kind of workout I was looking for. This is very easy to do. In this I hope to lose my weight. Thank you.... love from Kerala ❤️❤️
Glad you like it , do it will be every day ..and see your weight melt away
Did you loose ?
I fully salute you for your zumba dance which all the respective women must do daily to lose their weights and long live to you,good friend Natasha Mohan!!!🧚♀️
Thank you 💕💕
@@WeightLossWithNatashaMohan You are welcome,good friend!!!🧚♀️
This physically is a step up from the 10 minute workout. I feel good.
💕💕
❤
This is fantastic, in every sense of the word. Truly a beginner's workout, great for folks like me who are returning to regular workouts after a hiatus. Thank you so very much!
Madam ami kolkata theke daily apnar ai program follow kore 45 day te 16 kg wait komiyechhi. Thank you madam
Koto bar korte dine
You are so awesome!! ❤️ I have tried working out so many times, and It's labeled easy and kills me to where I am exhausted and way too sore to do the next day and just quit!! This is fun and easy but no so much so I am not sweating and definitely felt worked!! I will continue lifting weights for my arms, because that's a favorite, but this is gonna be my daily, I loved it!! Thank you so much for helping this busy mama have time for me and hopefully working towards a better me for my girl and so I can learn to love me again!!!! ❤️
Daily I'm.doing same exercise and feeling better ❤
As a 30 year old man, I LOVED this. Fun exercise is the best
Great way to start the morning before work! I especially appreciate that it is low impact on the joints.
Absolutely!
as a beginner, your videos are really helpful! also, can i ask how many calories (approximately) does this one burn?
That depends on your height, age and weight. Look for a calculator type that information in along with how long you are exercising. You should get a general idea. Once you build muscle, you'll burn fat quicker.
It’s been a few years not being able to do exercise but I’ve decided to give it a try ❤
You can do it!
I love this work out!!! Would you be able to let me know how many of each excerise in a set so I count along? I do this video and then go right into your 10 mins video. I don't want to miss any steps :) Thank You !!!
I think you have just changed my life! thank you ❤
I do 3 times a week now and can already see that i get out of breath a lot later and im a bit lighter too 😊 thanks so much for this video 🥰
Wonderful!
I love this and am going to try doing it. I have RA and haven’t been able to go to Zumba classes because they were too hard for me to do. After watching this video, I feel confident I can do this Zumba routine. There’s a couple moves towards the end I may not be able to do but I’m going to try. Praying this works for me. I’ll let you know. I’m very excited 😊and have positive feelings about it. Many thanks for helping viewers on your channel.
Hello dear. I really love your simple moves. I need to exercise as doctor informed me i have hormone imbalance and weighing 61kg. I am 162cm tall. I do not want to join any class as I have anxiety due to speech disorders.
I love dancing and I will like to learn it too. I hope your videos will help me achieve my weight loss and stay fit goals🎉
Mam what should be our diet while doing this workout?
I have watched many zumba videos for beginners but i liked yours most. Your energy is amazing and it is really entertaining. Thank you so much
Love it . Hope it help me in losing both body and belly fat
What an amazing set of workout !! I love all your workouts...I have been doing your 10 minutes zumba and this 15 mins zumba together from aroundd 10 days or something..and I CAN SEE THE MAGIC already !!
You're so welcome!
Very nicely presented, Thankyou 👌😊
Very easy steps thankyou very much
Most welcome 😊
This’s amazing 👍💖😊🔥
Thank you ❤️ so much
It includes all the body
The first one 10 m zumba was introduction
This’s in the next
Both are 👍
But one of you in the video is enough
😅 2 times I was looking to both of you
Didn’t know who to focus on lol
You are doing a good thing for others
My dear and thank for the encouraging 👍👍😊
God bless you 💖
Great job!
I enjoy your workout after 2 weeks I watch another one of your videos and it's so motivating. I now do the 15 min and then 3 walk around in my neighborhood and then close out with a minute workout with you. Thank you at 61 I'm enjoying it
Hi sister i am starting in just 3days my mind is full of refresh and my children also loving the exercise 🙂 thank u
All the best
Thank you love it!!
I'm glad you like it
I really like this Zumba video. I’m able to do it holding my 8month old, she thinks it’s funny bouncing around and laughs the whole time. Workout and play time, huge win
So sweet 💕thank you for your message..made my day
You are god gifted Person for who wants to reduce belly fat. Thanks a lot ❤❤
I love your videos. Finally I found something perfect for me. I had plantar fasciitis or heel spur many years ago. So I stop doing vigorous exercise and gradually gain weight. When I found your channel and I tried it straight away and It works for me. My energy and mood got better just by doing it in 5 days now. I do 2 of your Zumba dance plus with belly workout and I can see amazing difference. I really enjoy all your easy moves with English wording , the songs and your face expressions beautiful. 🥰 . I haven’t see any better video than this for my age. Thanks from Perth Australia.
Thank you your message means a lot to me ! Glad to be of help
I need to loose weight for health reason. I found your video and start the exercise. Its fun and make me fresh. Thanks.
The first time I finish 15 minutes enjoyably
💕
Perfektné video aj pre začiatočníkov, ľahko naučiteľné kroky pre každého. Aj keď má toto video len 15 minút, poriadne som sa pri cvičení zapotila. Skvelá hudba, výborne vyzerajúca cvičiteľka. 🙂🙃😉😊😇🥰😍🤩😘😗☺😚😙🥲💋💌💘💝💖💗💓💞💕💟❣❤🔥❤🩹❤🧡💛💚💙💜🤎🖤🤍💯👍👍👍👍
Hi mam this workout have worked miracles on me. Thank you for uploading this video. Can you upload zumba dance for 30 minutes which will help lot of people like me.
Hope you upload 30 minutes workout soon.
i am so excited i found your weight loss Zumba i can do right at home - thank you so much!
Hii ma'am how many times I should do this 15mins class for fast results
Thanks a lot.... bettamji.....I got my good body shape..again.😊
Keep it up
I loss 12 kgs thankyouuuuu❤
Thanks a lot... bettamji.😊
Most welcome 😊
Really all the videos of yours are simple and excellent. Thank you very much.
Glad u liked it 💕
Thanks a lot bettamji...😊
Most welcome 😊
Maine apka workout dekha👌👌 phle mere husband mera mjak udate the ab unhe khud bi acha lgta h or mere sath wo bi krte h 😆😆😆thank you❤
Is this zumba is substitute for exercise? Or next for exercise mam.
Yes dear ! It’s the best fun exercise you can do at home - no need of Equipment too .
Thank you so much ❤❤
Amazing stuff! Thank you xx and the smiles and thumbs up in the middle of each execrise- precious!
You're so welcome!
Zumba dance good❤
OMG GOD BLESS YOU THANK U THIS IS FUN AND IT IS MAKING ME SWEAT
XXXXX YOUR AMAZING
Love your videos! About how many calories do you burn from this specific video? Could you include that in your descriptions?
Yes I can
I'm from Bangalore unfortunately i saw ur video and i liked it then i started its good tnq
This is really fruitful. Thank you so much❤
Which time is best for zumba morning time or night time?
Any time
yay! a workout that I can do - thank you👌
I too started taking this. I hope it work though
After how many days I would be able to see the change?
I really enjoy all your work as I mostly enjoy December I was wondering if you could do some Zumba dance I really love to Zumba all the other numbers you can’t you have to pay for them but you can’t you can’t do it on RUclips they don’t have RUclips channel I was wondering if you could do some more Zumba dances
Hi... U r my trainer in RUclips.. 😊Really happy to do this with u
It's my pleasure
I am really unmotivated to work out, like it mentally hurt me, but as soon as i found Zumba (pacifically your channel) it helps me a lot to stay active! Thank you so much :)
Thank you your message means a lot to me ! Glad to be of help
Its awesome zumbha exercise and dance fun too just i started 1st may its wonderful im sweting lot and how long should i do any diet food coz im 83kg im 54yrs old but i can dance i do zumbha please help me to reduce my fats
Today we did this Zumba we like it very much . Thanks. Will you teach some slick easy exercises
Sure 👍
Now that was a work out!! did two of your videos
Thank you so much I really appreciate you but can you plz tell that in how many days difference can be seen??
dont worry , you will soon, pair this with a clean eating ! Please Click - signup.natashamohan.com/ To Know more about My Paid Weight Loss program
Maam ise wait loss hota h
Hi Natasha.
Thanks for all your love. These steps are so easy and doable. Anyone could do it. And to know that you are able to complete it successfully gives you a feeling of accomplishment. Thanks again. You definitely make us sweat 😅
💕 Glad you liked them
Thanks 💃
You’re Awesome
Texas ❤YOU
You are so welcome
How much gap should be there between meal and zumba
Will this help to reduce the weight?
Thanks 🙂
Natasha ur work outs are amazing i do them every day without fail. i just have a small request can you show us how many Kcal we burn during the session will be fantastic. Pls give a thought and try do so it will help us get to the target.
Thanks will do
Great class! Thank you!
You're so welcome!
Can you share 20 min, 25 min and 30 min zumba dance workout ?
Sure !
Super❤❤
Mam ish 14 min exercise se kitni calories loss hogi
Im gonna love this as my daily routine,,thanks to you maan
Glad to hear it!
Pls make a 20 min video also which shall include more belly fat reducing steps. Thanks a lot.
See my walk at home workout
Love ur vds sis❤ started with your workouts today
Glad you like them!
Is 15 minutes per day sufficient or I need to double the session??
Twice a day?
Mam do more zumba workouts
Hi mam..is this only for women or men also..?
Both
My 1st time here and truly enjoyed it!! 🥵🥵🥵💪🏾💪🏾
Welcome!!
Thank so much my weight is 70 now my weight is 61
Congratulations 💕 I am so happy for you ! Do Dm Me your Before Ans After pics on Instagram ( @natasha mohan ) would love to feature you there too
Have you been here for a long time?
Aap ne ghar kya
In How much time we will take lose weight and we need to do dieting
Thank u 💗💗💗 mam 😍😍😍
Work 9 to 10 hr days in a job dont move much so I need to do something
Thanks mam
Good❤❤
This was the most intense workout I have ever done. This made me sweat so much. But I feel great
Thank you .. glad to be of help
Love these workouts - thank you Natasha 👏🙏
💕💕
Thnq, igot confirmed,that i subscribed appt channel
Glad to be of help 💕
I love ur videos! Just perfect routine to get me started and motivated!
I am so glad 💕 thank you
What can I do for early white hair mam?
its my day 2 of this zumba with intermittent fastin 17 hours but i couldny chl my weight.
lets hope i will lose some pounds from my thighs & butt
Any solutions for strech marks?
After bath, on the wet body, apply any coconut oil and give a light massage. Then tap the towel on your body to absorb the left over moisture and oil. Again massage your body just to spread the oil. This acts as stretch marks reducer and also moisturizer.
Mam I am 15 years old and I will do everyday to lose weight .
I 💗 LOVE YOUR WORKOUT I WAS OF 50 AND NOW I AM 25
THANKYOU
🙏🏻
Thank you ! Glad to be of help
Thanks deethi 🥰🥰