I dont mean to be offtopic but does any of you know of a tool to log back into an Instagram account..? I stupidly forgot the login password. I would appreciate any tips you can offer me
Same here. I usually don't even drink coffee or tea because of the "tap water" they almost always use. I'm glad Mcdonalds have some serious filters their water goes thru.
What is sad, which no one has pointed out, is that Whole Foods puts Canola Oil in all their store made foods. Check their ingredients next time you go there
I have been emailing them for YEARS about this and always get the same response ... that "canola is in the same family as mustard "and therefore ok. Nonsense ...
I don't eat Canola oil anymore, I am trying hard to stay within the recommended nutritional guardrails I see on these Keto nutritional videos; and am having good results. Having said that, I do think people should be free to choose what they want to consume. People should make informed decisions.
I could be wrong, but the problem with cooking and baking with extra virgin olive oil is that is has a low smoke point and is easily denatured. Canola oil and hydrogenated vegetable oils have high smoke points and are stable (and of course, very cheap). There are not many healthy high smoke point (and affordable) fats, not to mention they usually have a distinctive flavour: Mac-nut oil, Avocado oil, and ghee, are the only ones I can think that are high smoke point and good for you. Lmk if you have some others.
My husband's family has huge olive gardens, they make the absolute best quality extra virgin olive oil! Lovely color, aroma and taste! So lucky to have that! 😊
Thank you for sharing this and explaining the difference in the oils we consume. This is so important to know and the impact they can have on health. It is shameful how the cheap bad oils are used in so many commercial foods. It's no wonder the health crisis in our nation. God bless you and keep sharing!
Mayonnaise is so easy to make homemade. I just put my backyard organic pastured chicken eggs in a bowl, turn on the immersion blender and trickle in a good quality olive oil. In just a couple minutes it's good to go and delicious!
I agree it is easy, even for me, not a good cook. Hints: make sure egg is at room temperature before starting. If it doesn’t thicken up then keep blending - it sometimes takes a while. Can add 1tsp mustard. Can add juice from half a lemon. Can add some garlic. And adding some whey will make it last longer (search on internet for details about this)
I love ALL your videos. I watch about 3 per day. I’ve treated my body horribly with food most of my life and now have an autoimmune disorder. So I look forward to learning to treating my body like the important engine it is.
Dr. Berg, I took your corse online and it was the best decision I’ve made. Very detailed, informative, to the point. I learned a lot and will implementing my knowledge to my health as well as to my family. Thanks again for all you do!
Coconut oil is good for bulletproof coffee, ghee is good for cooking, olive oil is good for many things (but mostly for salads), and goose fat I use from time to time for cooking as well. And yes ...pure butter of course - in porridge) Does it.
I bought tallow today at the Sprouts in South Tucson. I spread it all over my body and sat in the sun for an hour. My skin feels FANTASTIC. I'm so sold on it!
Thank you for helping all of us in this difficult time. You are light of wisdom and knowledge to give us hope. Keep teaching my doctor friend. One mind at a time and we will see miracles happening. God bless
Speaking of mayo, have you ever made your own using an immersion blender? Literally takes 20 seconds of blending. Just need to make sure the jar is just large enough for the blade to fit. Use avocado oil and one egg. If using olive oil, want to use a light tasting oil apparently. Here's a basic recipe for some great tasting mayo I love (tastes like better body foods mayo). 3/4 to 1 cup oil 1 egg tsp apple cider vinegar tsp lemon juice some salt to taste tsp yellow mustard some onion powder and garlic powder I didn't measure anything so don't have the exact measurements blend it from the bottom the pull it up slowly. Tastes great, ill eat some by itself if I need some extra fat in my meal.
My wife makes our Mayo and she makes a few variations of it. We use our own hens, Olives and pressed oil. We also use lemons, limes and other fruits to add a dash of flavor for salads. Mess around and get your own favorite flavor.
I usually watch your videos on my television (so I can't leave a comment) But had to log onto the computer today just to say Thank you for all the wonderful videos! No frills, no bait click, just to the point facts. Thank you for treating us all like adults and sharing your knowledge!
The big issue with palm oil is it’s overuse in processed food, we wouldn’t be destroying rain forests if people just didn’t buy that crap and used oils that were local to them
Thanks for sharing this video! To add to this, signs of not consuming or absorbing enough fat include: dry flaky skin, brittle nails back of the arm bumps, attention deficit disorder, and poor wound healing!
Another banger. Each video I watch fits a theory that if it came from nature, it probably isn't bad for you if you consume in reasonable amounts. Its the stuff they need a lab for that kills you.
Thank you so much! I just subscribed after my daughter showed me your video on sugar. Ugh. I love how you just get to the point and are friendly and easy to understand:) Have you done a video on how to start taking care of your body if you're 59 but in your head and heart you are 30? Thanks again:)
Nothings better than your own homemade mayo! It’s super easy & can be made at the ready! One egg, salt, Dijon mustard, Apple cider vinegar with the mother or you can substitute with lemon juice, one cup of avocado oil or olive oil or any kind of natural fat you choose. One hand emulsifier and a mason jar or something no wider than the base of your hand blender. That’s all you need for mayonnaise! Really good with bacon fat! Sometimes I add turmeric just depends on what we’re in the mood for. It makes about a cup of mayo and it’s the best tasting stuff ever!
I've been watching your videos since feb this year. You have changed my life entirely. Im 5'7", 43 y/o and used to weigh 86 kls, around 190 lbs. After 3 months of quitting sugar and religiously following your recommendations, Im down to 70 kls, 155 lbs. Im also maintaining my weight well. Thank you so much! One life changed here doc. In case you read this, I would like to ask for your thoughts on how quitting sugar affect the diet of a stroke patient, and if saturated fats should be avoided. My friend had one recently. Thanks again Dr. Berg, I wish you all the best. Im Eugene from the Philippines.
It’s fascinating that cod liver oil is mentioned as a good oil! In the past when the American settlers setup trade, one the main exports was cod liver oil. A new world product, it was extensively used in England for its medicinal properties including but not limited to as an effective nutritional supplement and laxative. Which why is that so important? Their diet at the time was very limited in vegetables especially the aristocracy which lacked many nutrients that laymen had. This product was revolutionary at its time and made colonies an integral element in the trade before tobacco became more popular.
My stomachs ache has simplely disapeared after a stop eating margarine, corn and canola; and substituted them for coconut oil, olive oil and ghee butter. Also my acnes and eruption in my skin don't exist anymore, instead it has gained a much more uniform e glossy aspect. I'm very grateful for all tips and information Dr Berg post about how to keep and increase our health and life quality.
I've never been a conspiracy guy but why do all these government websites from all countries tell me to take all these bad oils and avoid saturated fats still to this day with the studies to back up that they have been very wrong about it?
Excellent presentation, Dr. Berg. Quite comprehensive cover of oils. May I ask, though, about these 2 below you didn't mention? 1. Rice bran oil. The larger fraction of fat in this oil is monounsaturated although it has a significant amount of polyunsaturated fat, too. But the main attraction of rice bran oil is its antioxidants. It is rich in gamma oryzanol, a potent phytosterol antioxidant that can lower cholesterol. Perhaps even more importantly, this oil - like red palm oil - is very rich in vitamin E, particularly the tocotrienols. And it has appreciable amounts of vitamin K1. 2. Mustard oil. This oil has a very high smoke point, making it suitable for deep frying. It has high levels of monounsaturated fats (about 60%) similar to those found in olive and macadamia nut oils. Furthermore, mustard oil has significant amounts of omega 3 oils, resulting in a good omega 6 to omega 3 ratio (roughly 3:1). I'd really love to hear what you think of these 2 oils. By the way, sesame seed oil, though an omega 6 oil, is NOT inflammatory because of its very potent antioxidants - sesamin and sesamolin. In fact, it is considered anti inflammatory. It, too, has a high smoke point. Like the other 2 oils, it has a very long shelf life. In fact, sesame oil doesn't go rancid and doesn't need refrigeration - thanks to its antioxidants.
Hey! You seems to have good information, and I appreciate your sharing! 👌🏼 I felt you are from India, and I have few questions: Q Does coconut oil also has a high smoke point? And can it be used for deep frying? Q. How to select a good olive oil? Some mention they are good for Indian cooking and deep frying. Some are reasonably priced, and some are highly. Etc. 🤔 Q. What difference does it make if its virgin or extra-virgin? Q can virgin or extra-virgin coconut oil be used for cooking and deep frying?
Very interesting Dr Berg. I grew up in Ireland where beef lard was always used for cooking. For years I have believed that we were being poisoned! It now sounds like it was ok. My doctor has been warning me off palm oil for years telling me it's the very worse thing to eat so it's all a bit confusing. I am a great fan of virgin olive and coconut oils so that's something I suppose. Thanks for all your hard work in keeping us healthy.
Kirkland brand EVOO the Italian version has consistently been rated as a pure unadulterated olive oil. Here's a tip: put your olive oil in the refrigerator for a couple days. If it gels up that is a sign that it is low in omega 6 fat. If it remains liquid, that means it is low quality and high in omega 6 fats. The more liquid it remains the higher levels of omega 6 fats.
Good sharing! 👍🏼 I have few questions, if you may answer: -What difference does it makes if its virgin or extra-virgin olive oil? -and should one use olive oil for cooking, deep frying, sauteing, etc.? If yes, then which one, virgin, extra-virgin, or the ones meant for frying? (From India).
First of all, I really enjoy your videos. They are very informative. The one problem I have, is that most of the products you suggest are pretty expensive. As a student, I'm not able to buy most of these products. Would it be possible to make a video about reasonably priced healthy products? Or some advice about these products. Thank you for the amazing videos!
Hi Dr. Berg- I recently read that a lot of companies who a promoting that they no longer use trans fats have moved onto using interesterified fats instead. Could you do an episode on that and explain where its found and how it interacts in the body? From what I read is that there is little known about the safety/ health effects of this new fat being put into our foods and seem to affect cholesterol just as bad as well as increase blood sugar levels....
Tree nut oil vs peanut oil. We use cold pressed Pecan and Walnut oils. Both have some choline, vit E and phytosteriols. Walnut oil also has ALA. Pecan is higher in vit E than olive oil and peanut oil. Peanut oil is my last choice since it is a legume like soy. I use pecan for mayo. Beef tallow and/or coconut oil instead of shortening.
Hi Dr Berg! Hoping this doesn’t get lost in the comments! But my mom and I would LOVE if you could do a video on flourless sprouted breads! Specially the Ezekiel brands! Could it be included with a healthy keto lifestyle as long as we keep it in our macros? I’m sure I’m not the only one wondering this! Love your videos!
My Organic Flax Oil from Vitamin Shoppe: breakdown says Omega-3 (ALA), Omega-6 (LA), & Omega-9 (OA), cold pressed & unrefined. Looks good to me. I use it in moderate amounts. Am I supposed to be worried about something?
I remember their slogan/jingle was, "If you think it's butter but it's not it's Chiffon" Of course as a kid I heard "but it's snot". Maybe there was something to that.
How ironic that forcing hydrogen into heated oil under pressure IS fooling mother nature. Those liars just after the mighty dollar and using fraud to get it.
Would you talk about the farming practices that are used to fatten up animals? How does that effect the animal fat? I am sure they have studied the fat profiles for different feeding methods. Would you be able to access this information and do a video or video series on studies and how that information gets implemented in farming practices.
Awesome! Thank you for sharing! Could you tell us more about it and would you be willing to submit it here, so that we can share it? Please use this link: www.drberg.com/add-client-success-story
@@lennygarrison6836 Primal Kitchen uses avocado oil and other clean ingredients in their salad dressings. Making them at home is cheaper though, if you can find a good recipe!
Its really easy to make your own salad dressing. I mix a bit of olive oil with wine vinegar or balsamic vinegar and a squeeze of lemon. done. simple. easy. you can fancy it up a bit too like adding garlic and some dijon mustard to it,,...and any herbs you want. I never buy dressing from the store.
Even the salad oils at the supermarket claiming to have olive oil are misleading, the labels I have checked list only about 10% olive oil, the rest is seed oils.
Finding salad dressings without the bad oils is impossible! All brands use them. I wish Dr Berg could do a video on true non GMO salad dressings that are being sold in America. What good is knowing they're bad, if we have no other options to buy?
High in pufa which oxidises quickly, turns rancid, therefore promoting inflammation due to lipid peroxidation. In addition, pufas also block thyroid function by inhibiting complete cellular respiration, as well as being estrogenic, cancer promoting etc.
Dr. Berg, I've read some articles lately on linoleic acid being the main culprit involved in causing inflammation related to the consumption of different oils, especially seed oils. What are your thoughts on this?
I have been researching that as well. Look Into Tucker Goodrich, Dr Chris Knobbe, Dr Saladino and Dr Mercola had a great article on LA two days ago. Gotta get the PUFA’s out of your diet I read every label and won’t touch those rancid toxic seed oils
Yes, I don't know why he doesn't recommend it anymore. In a previous video he said that flax seed oil doesn't increase the total level of estrogen but it helps to balance it by giving you more good estrogen and eliminating the bad estrogen.
Flax seed oil is estrogenic lol, pufa is estrogenic which flax seed is full off. Additionally why would you consume oil that oxidises quickly-- turns rancid, causing lipid peroxidation, blocking complete cellular respiration hence blocking thyroid from functioning optimally etc....
The general population dont know that they have been mislead in term of nutritions and food...wen talk to parents about these thing they say no u need some sugar or they view bread ,pasta,rice as most necessary part of diet....i dont deny that u can eat certain amount of "quality carbs" like sweet potatoes and whole grain non gmo organic pasta and such...but i notice most people always opt for white bread ...rice is definitely much better than bread thou
Exactly! even the smallest amount of sun damages the oil. (Air oxidizes it fast too) I guess the company wanted some fancy transparent bottles for the customers to see the golden color... and they just ruin the nutritiousness of the extra virgin oil 😭
@@quinn4091 and @DobyDuke Can olive be used for cooking, sauteing or deep frying? -and difference does it makes if its virgin or extra-virgin? (From India).
I recall reading a short book written by a cardiologist about 1980 who started practice about 1920 and heart attacks were so rare he did not get to treat a patient with that until 1924, next 1928. He explained there was no shortage of work for heart problems but negligible for heart attacks. As he progressed in his profession heart attack patients became common and by 1950 until he retired about 1970 it was mostly what he and his fellow cardiologists did. Other health researchers have raised that seed oils were only introduced into the human diet from 1870 when cotton seed oil was first processed as a lubricant and re-purposed as a replacement for the expensive whale oil in lamps. By 1912 Crisco had been introduced specifically for human consumption, obviously people didn't die or have a heart attack the next day but took about 30 years. I recall my mother would roast meat and the fat would be left in the tray overnight and used to cook the breakfast and only then poured into a covered pot with a built in strainer for later use, never refrigerated, we only had an ice box then, (and before that an ant safe), before our first ever refrigerator in the 1950's. How times change. In any event I won't touch seed oils or any form of processed foods and believe that is the only sensible thing to do.
Depends what they put in it. There are trashy butters too. It needs a LOT of research, in the city a good butter might not get enough marketing. If you have friends, relatives farmersin the countryside with livestock buy directly from them.
I have a couple of quick questions Dr. Berg. They are a little off the fat topic, but inquiring minds need to know. #1 Is organic raw Cocao powder Keto friendly? I like a teaspoon of it in boiling water like a cup of hot cocoa with a teaspoon of non GMO Xylitol. #2 Will having this Cocao powder "drink" stop fasting? Thank you!
Know exactly what you are talking about. My mother bought margarine, but butter when we had visitors. Type 2 at 61, put on insulin etc, took the health message seriously and strictly. Lost 40kg on natural foods, exercise of 1 hour per day, three meals a day, never dieted or counted calories. Took 2 years to win, brought my blood sugar meter reading down from 26 to hba1c of 5.6. My doctor says I have lower hba1c than his non diabetic patients. It is easy once you know how. Just totally eliminate processed foods which are a mixture of processed starch, sugar and seed oils and chemicals in a container with a nice picture. Eat as people did before 1912, negligible heart attacks, obesity and diabetes.
Yep! And we were told that Crisco, Wesson, and all those kinds of oils were the ones to choose if you wanted to have "healthy fats". Eat 6-11 servings of bread and pasta per day, and minimal fat, but if you do eat fat at all, then make it Crisco oil or one of those. It was the exact opposite of what Dr. Berg is saying.
Question. Rice bran oil OK? I contacted Laudemio vineyard. Their info was so complete and helpful. They sent many contacts for me to be able to order. Thank you Dr Berg.
I avoid mayonnaise like plague. It’s literally made out of seed oil. I have shared info about seed oil toxicity in my social media and last time I was with friends celebrating midsummer day. There we made food and they had bought some food and there it was, mayonnaise and margarine 😖😖 I asked whit what they cooked meat patties and he said with butter, and I saw margarine on the table and asked with this? He said yes. Some people don’t even separate butter and margarine. 🙉 like just hopeless. Most people don’t give a damn, they drink their oat and almond milks and don’t even realize how bad it is. 😏
Notice how he goes straight to the damn point
:) @ u2
Or harping on about the latest giveaway and makes a 5 minute video 45 minutes long.
YES😂
He is one of the best out there.
I dont mean to be offtopic but does any of you know of a tool to log back into an Instagram account..?
I stupidly forgot the login password. I would appreciate any tips you can offer me
One of the main reasons I seldom eat at restaurants is because of the prolific use of toxic oils to save money.
Yup always homemade
@Cyril good point
Even the “nice” restaurants the chefs talk shit about the ingredients
Source: worked in a higher end fine dinning restaurant
I get the crap for use as a wood preservative. Canola is basically linseed oil and with some boiling in works well to seal wood.
Same here. I usually don't even drink coffee or tea because of the "tap water" they almost always use. I'm glad Mcdonalds have some serious filters their water goes thru.
What is sad, which no one has pointed out, is that Whole Foods puts Canola Oil in all their store made foods. Check their ingredients next time you go there
I have been emailing them for YEARS about this and always get the same response ... that "canola is in the same family as mustard "and therefore ok. Nonsense ...
Are canola oil and extra virgin olive oil blends any good??
I don't eat Canola oil anymore, I am trying hard to stay within the recommended nutritional guardrails I see on these Keto nutritional videos; and am having good results. Having said that, I do think people should be free to choose what they want to consume. People should make informed decisions.
I could be wrong, but the problem with cooking and baking with extra virgin olive oil is that is has a low smoke point and is easily denatured. Canola oil and hydrogenated vegetable oils have high smoke points and are stable (and of course, very cheap). There are not many healthy high smoke point (and affordable) fats, not to mention they usually have a distinctive flavour: Mac-nut oil, Avocado oil, and ghee, are the only ones I can think that are high smoke point and good for you. Lmk if you have some others.
I have seen organic expeller pressed canola oil. Is this a healthier oil or is it still inflammatory?
A worthwhile discussion about what can be - and often is - a confusing subject. Thanks for giving some clarity.
My husband's family has huge olive gardens, they make the absolute best quality extra virgin olive oil! Lovely color, aroma and taste! So lucky to have that! 😊
Jealous! ❤️
@@daniellevincent8325 😊
Jelly! I get mine from Fandango in California. Organic and awesome!
Sell us some. Where do you live?
@@BeautifulGood713 They are selling only localy, sadly (in Turkey)
Thank you for sharing this and explaining the difference in the oils we consume. This is so important to know and the impact they can have on health. It is shameful how the cheap bad oils are used in so many commercial foods. It's no wonder the health crisis in our nation. God bless you and keep sharing!
It keeps the doctors and drug companies with customers
So true, it is sooo important! Did you know that on average, Americans are consuming a ratio of 30:1 Omega-6 to Omega-3 ratio? Wild.
Buy Red Palm oil is anti-cancer
Mayonnaise is so easy to make homemade. I just put my backyard organic pastured chicken eggs in a bowl, turn on the immersion blender and trickle in a good quality olive oil. In just a couple minutes it's good to go and delicious!
Thanks! 👍😌
Must try that. Thanks
I agree it is easy, even for me, not a good cook. Hints: make sure egg is at room temperature before starting. If it doesn’t thicken up then keep blending - it sometimes takes a while. Can add 1tsp mustard. Can add juice from half a lemon. Can add some garlic. And adding some whey will make it last longer (search on internet for details about this)
Omg really? I must try, thank you
whole egg? or just the white?
I love ALL your videos. I watch about 3 per day. I’ve treated my body horribly with food most of my life and now have an autoimmune disorder. So I look forward to learning to treating my body like the important engine it is.
Buy Red palm oil is anti-cancer
Dr. Berg, I took your corse online and it was the best decision I’ve made. Very detailed, informative, to the point. I learned a lot and will implementing my knowledge to my health as well as to my family. Thanks again for all you do!
“It’s not nice to fool Mother Nature”
Dr Berg: “ I don’t even understand what that means!”
Yes exactly 😂🤣
😂😂😂😂😂
She sounds like she needs to put down the cigarette.
@@SoBlesseded cross-dresser, for double "fooling mother nature" -;think about it.
I came back to watch the commercial again. I remember this commercial. No. It never made sense.
01:54
Coconut oil is good for bulletproof coffee, ghee is good for cooking, olive oil is good for many things (but mostly for salads), and goose fat I use from time to time for cooking as well. And yes ...pure butter of course - in porridge) Does it.
I put butter in my coffee
I’ve tried Ghee and absolutely DO NOT like the taste. :-/
What about cooking high heat ?
@@justinhart7172 Ghee butter is the best for high heat.
@@YogiCecily THE TASTES depens on authenticity and brands and from which Milk and how old the cream was used for processing
I bought tallow today at the Sprouts in South Tucson. I spread it all over my body and sat in the sun for an hour. My skin feels FANTASTIC. I'm so sold on it!
Ghee got its own taste kingdom, love it
Nature doesn't make bad fats but the industry does.
Thank you for helping all of us in this difficult time. You are light of wisdom and knowledge to give us hope. Keep teaching my doctor friend. One mind at a time and we will see miracles happening. God bless
Speaking of mayo, have you ever made your own using an immersion blender? Literally takes 20 seconds of blending. Just need to make sure the jar is just large enough for the blade to fit. Use avocado oil and one egg. If using olive oil, want to use a light tasting oil apparently. Here's a basic recipe for some great tasting mayo I love (tastes like better body foods mayo).
3/4 to 1 cup oil
1 egg
tsp apple cider vinegar
tsp lemon juice
some salt to taste
tsp yellow mustard
some onion powder and garlic powder
I didn't measure anything so don't have the exact measurements
blend it from the bottom the pull it up slowly. Tastes great, ill eat some by itself if I need some extra fat in my meal.
My wife makes our Mayo and she makes a few variations of it. We use our own hens, Olives and pressed oil. We also use lemons, limes and other fruits to add a dash of flavor for salads.
Mess around and get your own favorite flavor.
Thank you for this recipe!
Thanks! How long can you keep it in the fridge before it goes bad?
I usually watch your videos on my television (so I can't leave a comment) But had to log onto the computer today just to say Thank you for all the wonderful videos! No frills, no bait click, just to the point facts. Thank you for treating us all like adults and sharing your knowledge!
The big issue with palm oil is it’s overuse in processed food, we wouldn’t be destroying rain forests if people just didn’t buy that crap and used oils that were local to them
I put an opened margarine outside many years ago and even the flys wouldn’t touch it. Butter ❤️
Just eaten my avocado for the day - thank you Dr B from the UK
Thanks for sharing this video! To add to this, signs of not consuming or absorbing enough fat include: dry flaky skin, brittle nails
back of the arm bumps, attention deficit disorder, and poor wound healing!
Holy Heaven, I have back of the arm bumps . I'm on butter ghee and animal fats now.
This was the best video I've seen on the differences between healthy and unhealthy fat choices. Thank you SO much!!!
" I dont even understand what that means " endl; thats why DR. berg is DR.berg have a good day sir /all from MN
You have a wonderfull day/night too. :)
Another banger. Each video I watch fits a theory that if it came from nature, it probably isn't bad for you if you consume in reasonable amounts. Its the stuff they need a lab for that kills you.
Thank you so much! I just subscribed after my daughter showed me your video on sugar. Ugh. I love how you just get to the point and are friendly and easy to understand:) Have you done a video on how to start taking care of your body if you're 59 but in your head and heart you are 30? Thanks again:)
Very short, concise, straight to the point, easy to remember = great video/discussion
Thank you! Glad to know you liked the video!
Nothings better than your own homemade mayo! It’s super easy & can be made at the ready! One egg, salt, Dijon mustard, Apple cider vinegar with the mother or you can substitute with lemon juice, one cup of avocado oil or olive oil or any kind of natural fat you choose. One hand emulsifier and a mason jar or something no wider than the base of your hand blender. That’s all you need for mayonnaise! Really good with bacon fat! Sometimes I add turmeric just depends on what we’re in the mood for. It makes about a cup of mayo and it’s the best tasting stuff ever!
Agreed! That sounds great!
Wonderful Dr Berg 👍 amazing information, very informative. Can't thank you enough for sharing👌
It's my pleasure!
@@Drberg ..thoughts on grape seed oil ?
*The bad fat is the one still on your body! The good fat is the stuff you've already lost lost* 💪
i see there is non gmo canola oil...is that ok??can someone explain plz!
@@muyy1 rapseed/canola oil is toxic. Get rid of it.
That is a false statement. it is bad when there is TOO Much fat in your body. just enough to make you look healty is fine.
I love this comment :) so true, thank you.
Thumbs up for the video and the comment. :) 👍
Ha ha😄... how right you are! ☺️
“I don’t even know what that means” LOL, that was great Dr. Berg!
I've been watching your videos since feb this year. You have changed my life entirely. Im 5'7", 43 y/o and used to weigh 86 kls, around 190 lbs. After 3 months of quitting sugar and religiously following your recommendations, Im down to 70 kls, 155 lbs. Im also maintaining my weight well. Thank you so much! One life changed here doc.
In case you read this, I would like to ask for your thoughts on how quitting sugar affect the diet of a stroke patient, and if saturated fats should be avoided. My friend had one recently. Thanks again Dr. Berg, I wish you all the best. Im Eugene from the Philippines.
It’s fascinating that cod liver oil is mentioned as a good oil! In the past when the American settlers setup trade, one the main exports was cod liver oil. A new world product, it was extensively used in England for its medicinal properties including but not limited to as an effective nutritional supplement and laxative. Which why is that so important? Their diet at the time was very limited in vegetables especially the aristocracy which lacked many nutrients that laymen had. This product was revolutionary at its time and made colonies an integral element in the trade before tobacco became more popular.
I've always kept my bacon fat,I learned that from gramma...a dab cooking anything makes it amazing, especially vegetables....
Crisco is vegetable based now. I use it for candles, not eating...it burns for 60 hours in the can(with a candle placed inside for the wick).
My stomachs ache has simplely disapeared after a stop eating margarine, corn and canola; and substituted them for coconut oil, olive oil and ghee butter. Also my acnes and eruption in my skin don't exist anymore, instead it has gained a much more uniform e glossy aspect.
I'm very grateful for all tips and information Dr Berg post about how to keep and increase our health and life quality.
I've never been a conspiracy guy but why do all these government websites from all countries tell me to take all these bad oils and avoid saturated fats still to this day with the studies to back up that they have been very wrong about it?
The government would never lie to us, would they?
Excellent lesson. Valuable, essential information. Thanks so much.
Just what I needed to learn! Thank you! 🙏😘
Glad it helped!
One of your best videos. It gives a lot clarity to the people.
Excellent presentation, Dr. Berg. Quite comprehensive cover of oils. May I ask, though, about these 2 below you didn't mention?
1. Rice bran oil. The larger fraction of fat in this oil is monounsaturated although it has a significant amount of polyunsaturated fat, too. But the main attraction of rice bran oil is its antioxidants. It is rich in gamma oryzanol, a potent phytosterol antioxidant that can lower cholesterol. Perhaps even more importantly, this oil - like red palm oil - is very rich in vitamin E, particularly the tocotrienols. And it has appreciable amounts of vitamin K1.
2. Mustard oil. This oil has a very high smoke point, making it suitable for deep frying. It has high levels of monounsaturated fats (about 60%) similar to those found in olive and macadamia nut oils. Furthermore, mustard oil has significant amounts of omega 3 oils, resulting in a good omega 6 to omega 3 ratio (roughly 3:1).
I'd really love to hear what you think of these 2 oils. By the way, sesame seed oil, though an omega 6 oil, is NOT inflammatory because of its very potent antioxidants - sesamin and sesamolin. In fact, it is considered anti inflammatory. It, too, has a high smoke point. Like the other 2 oils, it has a very long shelf life. In fact, sesame oil doesn't go rancid and doesn't need refrigeration - thanks to its antioxidants.
Hey! You seems to have good information, and I appreciate your sharing! 👌🏼
I felt you are from India, and I have few questions:
Q Does coconut oil also has a high smoke point? And can it be used for deep frying?
Q. How to select a good olive oil? Some mention they are good for Indian cooking and deep frying. Some are reasonably priced, and some are highly. Etc. 🤔
Q. What difference does it make if its virgin or extra-virgin?
Q can virgin or extra-virgin coconut oil be used for cooking and deep frying?
Dr Berg, you are great, thank you very much, have a nice day,
I'm surprised that that olive oil he showed was in a clear container. I've always been under the impression olive oil goes rancid in sunlight.
Maybe the makers expect it to be kept in a cupboard. Like maybe in Italy people already know to do that. I dunno though.
@@whifling That's where I keep mine!
The cheap stuff probably does go rancid.
Thanks Dr.Berg for that useful information.... keep uploading more
Goofy how the coconut oil was initially nowhere to be found on the list. Thanks doc Berg, I love all your videos.
tf there is coconut oil here written 7:39
Very interesting Dr Berg. I grew up in Ireland where beef lard was always used for cooking. For years I have believed that we were being poisoned! It now sounds like it was ok. My doctor has been warning me off palm oil for years telling me it's the very worse thing to eat so it's all a bit confusing. I am a great fan of virgin olive and coconut oils so that's something I suppose. Thanks for all your hard work in keeping us healthy.
Glad to be of help. Be well!
-Dr. Berg's support team
I love you Dr. Berg lol. You've helped me so much during the pandemic.
Yeah, wild boar-, camel- and actual grass fed fats are soooo easy to get your hands on.
Kirkland brand EVOO the Italian version has consistently been rated as a pure unadulterated olive oil. Here's a tip: put your olive oil in the refrigerator for a couple days. If it gels up that is a sign that it is low in omega 6 fat. If it remains liquid, that means it is low quality and high in omega 6 fats. The more liquid it remains the higher levels of omega 6 fats.
Good sharing! 👍🏼
I have few questions, if you may answer:
-What difference does it makes if its virgin or extra-virgin olive oil?
-and should one use olive oil for cooking, deep frying, sauteing, etc.? If yes, then which one, virgin, extra-virgin, or the ones meant for frying?
(From India).
Is virgin coconut oil good for cooking? Thanks Dr. Berg
First of all, I really enjoy your videos. They are very informative. The one problem I have, is that most of the products you suggest are pretty expensive. As a student, I'm not able to buy most of these products. Would it be possible to make a video about reasonably priced healthy products? Or some advice about these products. Thank you for the amazing videos!
Hi Dr. Berg- I recently read that a lot of companies who a promoting that they no longer use trans fats have moved onto using interesterified fats instead. Could you do an episode on that and explain where its found and how it interacts in the body? From what I read is that there is little known about the safety/ health effects of this new fat being put into our foods and seem to affect cholesterol just as bad as well as increase blood sugar levels....
You’re videos really help me with the keto diet! I’ve been losing 2 lbs per week! Thanks Dr. Berg!!!
As I watched this I keep hearing Dr. Caldwell Esselstyn yelling "NO OIL!"
Definitely tough to get good fats from plants.
Lol, I think he's very wrong on that point.
I love how Coconut Oil sneaks on the Whitebord right when i want to type in my question (why its not on the list) ;-)
Me too !! 😂
Tree nut oil vs peanut oil. We use cold pressed Pecan and Walnut oils. Both have some choline, vit E and phytosteriols. Walnut oil also has ALA. Pecan is higher in vit E than olive oil and peanut oil. Peanut oil is my last choice since it is a legume like soy. I use pecan for mayo. Beef tallow and/or coconut oil instead of shortening.
Thank you Doctor. This is what I've been waiting for from your videos!
Invaluable insight. 1 question: What do you think of grape seed oil?
Don't know. Grapes are good but I don't know about the oil. First is it cold pressed.. That's a starting point
It is not good. Dont recommend
@@bluesky6985 No
Seed oils=cancer
@@Gengh13 Really? I had yet to read/know this.
Hi Dr Berg! Hoping this doesn’t get lost in the comments! But my mom and I would LOVE if you could do a video on flourless sprouted breads! Specially the Ezekiel brands! Could it be included with a healthy keto lifestyle as long as we keep it in our macros? I’m sure I’m not the only one wondering this! Love your videos!
So much useful information in a nutshell. Thank you!
So glad you found it helpful!
Thanks doc! Your videos help me and my wife out immensely 😁👍✨
I'm happy to help!
My Organic Flax Oil from Vitamin Shoppe: breakdown says Omega-3 (ALA), Omega-6 (LA), & Omega-9 (OA), cold pressed & unrefined. Looks good to me. I use it in moderate amounts. Am I supposed to be worried about something?
Lol that Chiffon margarine commercial was from the late 70s. Ah, memories!
I remember their slogan/jingle was, "If you think it's butter but it's not it's Chiffon" Of course as a kid I heard "but it's snot". Maybe there was something to that.
How ironic that forcing hydrogen into heated oil under pressure IS fooling mother nature. Those liars just after the mighty dollar and using fraud to get it.
Would you talk about the farming practices that are used to fatten up animals? How does that effect the animal fat? I am sure they have studied the fat profiles for different feeding methods. Would you be able to access this information and do a video or video series on studies and how that information gets implemented in farming practices.
i sticked to your fasting plans and i lost 9 kg in 60 days ... i feel so good thank you . you are amazing dr .
Awesome! Thank you for sharing! Could you tell us more about it and would you be willing to submit it here, so that we can share it? Please use this link:
www.drberg.com/add-client-success-story
A video about puffy cheeks would be so helpful :)
I think if you write ''swollen face dr. berg'' in youtube, you'll get videos on the subject.
It's getting harder to find salad dressing without all the seed oils from the grocery store 😭
Do you know of any salad dressings that don’t have seed oils in them?
@@lennygarrison6836 Primal Kitchen uses avocado oil and other clean ingredients in their salad dressings. Making them at home is cheaper though, if you can find a good recipe!
Its really easy to make your own salad dressing. I mix a bit of olive oil with wine vinegar or balsamic vinegar and a squeeze of lemon. done. simple. easy. you can fancy it up a bit too like adding garlic and some dijon mustard to it,,...and any herbs you want. I never buy dressing from the store.
@@maegantucker6684 I will Google some homemade salad dressing recipes. Thanks Maegan!
Even the salad oils at the supermarket claiming to have olive oil are misleading, the labels I have checked list only about 10% olive oil, the rest is seed oils.
Thanks, Dr. Berg!
This was really very informative!
Glad it helped!
Thank you, Doc, for loving me…
No problem. Love every one of you in the community. Wishing you all good health!
Dr. Berg, thank you for your thorough notes in your videos. LOVE that you share with us!
My pleasure!
Finding salad dressings without the bad oils is impossible! All brands use them. I wish Dr Berg could do a video on true non GMO salad dressings that are being sold in America. What good is knowing they're bad, if we have no other options to buy?
Primal kitchen
Make your own.
@@Turbotomass Thank you so much. Finally a dressing I can buy and use without worry!
Good job doctor, you go right into the subject, no bullshit, great content.
This is a really good video. Very educative. I've always wondered which fats are really healthy. Definitely going to apply this knowledge.
What about mustard oil ? IT HAS VERY HIGH SMOKE POINT
High in pufa which oxidises quickly, turns rancid, therefore promoting inflammation due to lipid peroxidation. In addition, pufas also block thyroid function by inhibiting complete cellular respiration, as well as being estrogenic, cancer promoting etc.
I use to save my bacon grease in a mason jar and cook with it.
I still do this. Great stuff. Best cookie fat there is.
Olive oil is the best oil to use regardless of any negativity it gets.
If u get good quality
@Cyril
Of course.
@@tazboy1934
What brand you're talking about?
The time stamps are very helpful the way they are set up.
I ❤ DR BERG
and I ❤ all of you as well
Peace, Love & Blessings to all✌🏼❤🙏🏼
Olive oil glass MUST BE dark.
i thought they used darker glasses to hide how light the olive oil is in colour so people dont recognise how cheap it is
@@kalkanciii The light oxidizes this oil.
@@raqtsu7387 correct
Costco uses plastic, but still qualify as good oil based on UC Davis study.
Greek virgin olive oil is the best. It’s expensive but worth it. No salad dressings ,no trans fats and no eating out.
Thanks dear Dr. Berg. Your videos are very informative and helpful.
I appreciate that and thanks for following!
Dr. Berg's Support Team
Dr. Berg, I've read some articles lately on linoleic acid being the main culprit involved in causing inflammation related to the consumption of different oils, especially seed oils. What are your thoughts on this?
I have been researching that as well. Look Into Tucker Goodrich, Dr Chris Knobbe, Dr Saladino and Dr Mercola had a great article on LA two days ago.
Gotta get the PUFA’s out of your diet
I read every label and won’t touch those rancid toxic seed oils
Dr. Berg I read in some source that flax seed oil is not estrogenic unlike the seeds themselves
wow interesting..
I heard that too...
Yes, I don't know why he doesn't recommend it anymore. In a previous video he said that flax seed oil doesn't increase the total level of estrogen but it helps to balance it by giving you more good estrogen and eliminating the bad estrogen.
@@jonaswillemyns4878 Yes, I remember that video
Flax seed oil is estrogenic lol, pufa is estrogenic which flax seed is full off. Additionally why would you consume oil that oxidises quickly-- turns rancid, causing lipid peroxidation, blocking complete cellular respiration hence blocking thyroid from functioning optimally etc....
So thankful for this channel, thank you Dr 💪🏼
The general population dont know that they have been mislead in term of nutritions and food...wen talk to parents about these thing they say no u need some sugar or they view bread ,pasta,rice as most necessary part of diet....i dont deny that u can eat certain amount of "quality carbs" like sweet potatoes and whole grain non gmo organic pasta and such...but i notice most people always opt for white bread ...rice is definitely much better than bread thou
I enjoy tahini & sesame oil as a finisher on a dish ... so only a couple times per week?
remember, olive oil should be in a dark container
Exactly! even the smallest amount of sun damages the oil. (Air oxidizes it fast too) I guess the company wanted some fancy transparent bottles for the customers to see the golden color... and they just ruin the nutritiousness of the extra virgin oil 😭
@@quinn4091 and @DobyDuke Can olive be used for cooking, sauteing or deep frying?
-and difference does it makes if its virgin or extra-virgin?
(From India).
Coconut oil is the BEST bang for the buck & the most stable. Also olive oil.
Doctor Berg your my favorite Doctor and I mean that!!!
Butter is good fat !
Wow , always thought it's a very bad fat !
That’s what they taught us and margarine was the better option 🙄
Absolutely! Just make sure it’s organic and grass-fed/pasture-raised. ☺️
I recall reading a short book written by a cardiologist about 1980 who started practice about 1920 and heart attacks were so rare he did not get to treat a patient with that until 1924, next 1928. He explained there was no shortage of work for heart problems but negligible for heart attacks. As he progressed in his profession heart attack patients became common and by 1950 until he retired about 1970 it was mostly what he and his fellow cardiologists did.
Other health researchers have raised that seed oils were only introduced into the human diet from 1870 when cotton seed oil was first processed as a lubricant and re-purposed as a replacement for the expensive whale oil in lamps. By 1912 Crisco had been introduced specifically for human consumption, obviously people didn't die or have a heart attack the next day but took about 30 years.
I recall my mother would roast meat and the fat would be left in the tray overnight and used to cook the breakfast and only then poured into a covered pot with a built in strainer for later use, never refrigerated, we only had an ice box then, (and before that an ant safe), before our first ever refrigerator in the 1950's. How times change.
In any event I won't touch seed oils or any form of processed foods and believe that is the only sensible thing to do.
Depends what they put in it. There are trashy butters too. It needs a LOT of research, in the city a good butter might not get enough marketing. If you have friends, relatives farmersin the countryside with livestock buy directly from them.
Camel fat?? I'm in the Scottish Highlands is the fat off of a Haggis ok, if I can catch one??
😄😄😄
Now I got to look up what haggis is....
....looked it up, looks like we got the equalevant of that in our kitchen too over here. lol
Hahaha I'm from loch lomond, let me know how you get on!
I have a couple of quick questions Dr. Berg. They are a little off the fat topic, but inquiring minds need to know. #1 Is organic raw Cocao powder Keto friendly? I like a teaspoon of it in boiling water like a cup of hot cocoa with a teaspoon of non GMO Xylitol. #2 Will having this Cocao powder "drink" stop fasting? Thank you!
Yes it's fine!
So basically eat meat, fish, eggs and diary with a bit of high quality vegetables (olive coconut oil) - if it comes from a factory don’t touch it.
🤯OMG! I grew up on CRISCO oil. We used it for everything! No wonder why my body is going through so much now. 🤦🏾♂️
Know exactly what you are talking about. My mother bought margarine, but butter when we had visitors.
Type 2 at 61, put on insulin etc, took the health message seriously and strictly. Lost 40kg on natural foods, exercise of 1 hour per day, three meals a day, never dieted or counted calories. Took 2 years to win, brought my blood sugar meter reading down from 26 to hba1c of 5.6. My doctor says I have lower hba1c than his non diabetic patients. It is easy once you know how. Just totally eliminate processed foods which are a mixture of processed starch, sugar and seed oils and chemicals in a container with a nice picture. Eat as people did before 1912, negligible heart attacks, obesity and diabetes.
Yep! And we were told that Crisco, Wesson, and all those kinds of oils were the ones to choose if you wanted to have "healthy fats". Eat 6-11 servings of bread and pasta per day, and minimal fat, but if you do eat fat at all, then make it Crisco oil or one of those. It was the exact opposite of what Dr. Berg is saying.
@@elderwanda - Yep. I honestly believe that the FDA (Food and Drug Administration) is the devil.😈
Margarine is one molecule out from plastic. I was told that by a science teacher.
Question. Rice bran oil OK? I contacted Laudemio vineyard. Their info was so complete and helpful. They sent many contacts for me to be able to order. Thank you Dr Berg.
Kirkland evoo is rated as one of the top "cleanest" olive oils compared to what you may find in regular stores
You’re always almost right! Thanks
I avoid mayonnaise like plague. It’s literally made out of seed oil. I have shared info about seed oil toxicity in my social media and last time I was with friends celebrating midsummer day. There we made food and they had bought some food and there it was, mayonnaise and margarine 😖😖 I asked whit what they cooked meat patties and he said with butter, and I saw margarine on the table and asked with this? He said yes. Some people don’t even separate butter and margarine. 🙉 like just hopeless. Most people don’t give a damn, they drink their oat and almond milks and don’t even realize how bad it is. 😏
Hello Doc really thankful to find you in youtube,I learned alot from your videos ,God Bless you always
Thank you for nice information.... Thank you Dr. Eric Berg...🙏🏻