I discovered Dr Berg last April 2020 and realised that I couldn't lose weight until I healed my fatty liver. I started Keto and intermittent fasting in earnest during June of the same year and ten months later, I'm 208 pounds - down from 313. I don't intend to stop my new eating regime.
Good on you. Similar situation ... but getting there. Down almost 40 since thanksgiving 2020. It's a long haul, but putting all that weight on didn't happen overnight -- despite what I've been telling myself!
@@mjlives5428 Learn as many Keto food ideas as quickly as possible and plan meal ideas in advance. Fill the fridge with Keto-friendly items - in case of snacking urges. Allow a couple of weeks to become fat-adapted, so you don't overdo it in the beginning. Devour as many of these videos as you can.
If you watch Dr.Berg's videos from, like, 2013-2015 compared to now you'll notice he actually looks trimmer and younger in the new videos. That says a lot about his philosophy!
@@pmfranke1 You don’t understand the science behind it. I might suggest you study more on the topics of fat adaption, fasting, and autophagy, along with learning more about Ketosis. With this program there is no starvation.
@@pmfranke1 but in a world with abundance in food we need to starve ourselves to avoid getting sick by eating too much of some types of food. But as long as we do it with enough nutrition and don't do calory restrictions we aren't really starving. We eat the food that is stored in our body. And we would have to eat more when body fat % reach about 5 to 10%. Then it's time to maybe add a meal, or eat slightly more at some of the meals.
I’ve been doing this plan for 38 days and I’ve lost 25 pounds. I’m never hungry & have tons of energy! Thank you for giving us such a concise video. You make all this so easy to understand 😃
@@dj2000lbs wow that's amazing! I'm just starting. Tomorrow will be my first week. I have to say that somehow it scares me how good I've been feeling and been able to do training without eating before or after. It's almost like I feel that this is just too good to be true and I'm waiting for it to fail almost... strange to describe. I've been doing fasting for the first time in my life too and it argrees with me too! I'm aiming to lose 20kg and I hope I'll reach my target and be able to maintain it for the first time too... that being said I feel for the first time like I can actually do it !
Started Keto 39 days ago on May 20th.....have tried before but given up after a week....again week 2 was hard, all i wanted was carbs.....didnt want keto food at all.....but i had loads of keto food in so just stuck at it. After about 5 or so more days i started craving keto foods. after maybe day 14 started realising how much less hungry i was. so far in the 39 days ive been on Keto these are the benefits i've noticed.....there will be more, but for now just the ones i feel. (and i'm not one to notice subtle changes, coffee makes me feel no different, sugary foods dont, i never understood kids getting "sugar highs".....for me to notice a difference it has to be a big difference.......so lets start.... 1. Im down from 422lbs to 371lbs.....51lbs in 39 days. 2. a month ago i struggled to walk more than 200m without a rest.....walked a mile last week without a problem.....i've been around 370lb a lot of my life and usually struggle with long distances at that weight.....usually need to get down to maybe 330lb before i can walk a decent distance......but now at 371lbs feel like i usually do at 330 as far as walking goes. 3. feel happy, content, positive......more so than i can remember for many years. 4. Smoke less, I'm just not that bothered about smoking anymore.....the thought doesnt pop into my head anywhere near as much.....a few days ago i realised i hadnt had a smoke for 3 hours....but wasnt bothered....didnt jump up to go smoke....just carried on watching TV.....had a smoke next time i went to the kitchen an hour later. 5. Less hungry......not a little bit....but massively....id be hungry from the moment i woke til the moment i went to bed.....could easiy eat 3 takeaways a day. If i went to McDonalds id get at least 4 triple cheeseburgers and still not be satisfied.....now i order 2 with no bun and struggle to eat the second. I'm so not hungry the other day i didnt eat at all.....just didnt get round to it.....never felt hungry and was busy doing other things......never ever could that happen when i was on carbs 6. skin tabs.....after about 21 days noticed all the skin tabs on my neck were dissapearing....at first i thought i was imagining it.....but then saw a video on the cause of skin tabs....and its sugar....massive surprise but confirmed to me i wasnt just imagining it.....the comments confirmed it.....keto simply makes them vanish.....unexpected bonus 7. only realised this one today....always had really dry elbow skin.....its like smooth one way but rough as if you rub elbow to wrist direction.....kinda like rubbing a scaly animal the wrong way.....always put it down to spending time at a desk and resting my elbows on the desk.....but today i just rubbed my elbows and the dry skin has virtually gone.....was shocked.....proper unexpected surprise 8. Sleep....I used to wake 6-8 times a night to go to the toilet. sometimes 45 minutes between visits.....havent had a proper nights sleep for many many years....now i wake once after 5-6 hours.....quick pee....and thats me until its time to get up. 9. tiredness....i honestly was spending all day napping before.....being awake 2 or 3 hours without a few hours nap was good going.....i dont think ive had one nap this week. If I'd have known keto was more than just a weight loss thing and what else it would fix id have done it years ago....i'm so impressed in only 39 days i already know ill never go back.
Progress report: I jumped into this plan on 03 March and achieved 21 lbs of weight loss as of 03 April. The first 3-4 days of adjustment/adaptation were definitely uncomfortable, but since then I've felt better than I have in the past 5 years, at least!
Thank you for posting. I was informed of a terrible health issue from my doc, 2 hours ago. Going full on ..... Keto ..... to save my life and loose weight 🕊
Excerpts Appropriate fats would be: • Olive oil (extra virgin) • Butter • Coconut oil • Lard or tallow • Macadamia nuts • Pecans • Cod liver Foods to avoid on this version of keto (in addition to the things you would normally avoid on a keto diet): • Dairy • Berries • Keto desserts • MCT oil A few things you can consume on this version of the ketogenic diet: • Coffee or tea (only 1-2 cups of coffee per day) • Electrolytes • B vitamins (nutritional yeast) • Vitamin D (unless you get sun or you consume cod liver) • Sea salt (1-1.5 tsp. per day)
This is a good all-round solution, because sometimes ppl ignore some elements of this keto package like the non-dietary parts, like sleep and psychological well-being, and wonder why they're not losing weight fast enough..
Thank you Dr. Berg! You’ve gotten me down 30lbs and 7inches, since January 10th...I needed this refresher video! You’ve changed my life - I have gotten several people on your plan and thought you should know, your knowledge is priceless!
@@elaparker2013 when you do an extended fast (more than 24 hours), you only drink water, black coffee, plain tea. You need to take electrolytes each day (capsule form found on Amazon or down a teaspoon of sea salt chased with water). Any time you feel hungry, take another swig of water. You need at least 10-12 eight ounce cups of water per day. When you're ready to break your fast, take more electrolytes at least 30 minutes prior to breaking your fast, then eat a very small meal (a little bit of nuts, a few olives, a little cheese), wait 1 hour, then eat what you like. If you don't follow these instructions for breaking your fast, you'll get diarrhea. Good luck!
@@Pratyut of course it's for young people. Why would you say this ? Keto is great for infants and children. Why have them eating all that sugar and junk
@@Pratyut why? I wish I had known that when I was younger! I would have avoided so many problems! I was eating mostly the supposedly healthy foods which I now know was removing electrolytes and making me sooo hungry, gave me so many tooth pain, feeling depressed, gave me horrible digestive issues. Now I'm 48 and feel much better than when I was 15...
@@stilmotionpicture most people that don't eat high omega-6 seed oils and processed carbs. live to be old without needing to do low carbs. It's the factory meats and seed oils that make them insulin resistant and in need of low carbs.
Great update Dr. Berg. I would add two more things (that are quite effective from my point of view): 1. socialize - spend time with significant other, family, friends and people that you like; 2. have fun - with people, pets, hobbies etc. Those two give you some boost of morale and serotonin (wink wink). GJ mate!
stopped watching the propaganda machine 10 years ago. now all I watch is pre 90s reruns probably less than 2hrs a week. it's best to unplug as much as possible.
Thank you Dr Berg. I hit a huge plateau during the pandemic, even being keto for three years. Really caught me by surprise. This worked and I feel great! Down 12 lbs (2.5 weeks)and all's back to normal! It definitely worked rapidly in my case, but I did EXACTLY as you recommended. Thank you very much for caring like you do.
I feel like you read the survey that I took from you yesterday, and created this video 😉 Starting this today 😊 Lost 63 lbs on my first year of keto... lost nothing during the second year... talk about a plateau! 3 months into my 3rd year and I’m motivated to lose another 50 to get to an optimal lifetime weight of around 140 or so (55/5’4”/female). This is the kind of guidance I need.. actual numbers and recommendations 😂
Good luck! You sound like me. 60 lbs the first year with lots of fasting and very low carb ( under 20 grams). now nothing the last 5 months or so and I’m only half way to my goal weight. I’m going to have do this drastic version I’m afraid. At least I know I can maintain as I haven’t gained in the last 5 months, that brings some reassurance and relief for the future.
@@cherylp.3347 I started this as I said I would, on Mar 1st... Went from 194 to 187 😊 My pastor actually preached something that helped me - he said that life is full of hard choices, and we need to ‘choose our hard’. It is hard (for me) to do OMAD. It is also hard when I don’t see the scale move for a long time, as well as the frustration of wanting to be at a lifetime healthy weight. I am choosing the difficulty of OMAD over the other....😊 When I want to give in, I remind myself that both options are hard, I get to choose one 😉. I also find it a bit easier each day that I do it. You can do this.... Go for it! ❤️
@@songbird857 Thanks. It's not the OMAD that's bothering me, I'm used to that. It's giving up my milk in coffee . It's summer here so I've been enjoying iced coffees ( sugar free of course) and my sugar free chocolate with nuts snack I make. And also giving up my Keto bread. Keeping carbs at 5 is really low. But I'm in that very hard to lose group and I always tell myself you either do what's necessary or you don't, both have consequences. And don't compare yourself to others.
@@cherylp.3347 I have not given up the tablespoon of cream in my coffee... I figure since I’m holding to pretty much everything else, then that is not going to be major.
All I can say is when the student is ready the teacher walks in . I have completely transformed my eating habits since I watched this video. I have the one meal a day between the hours of 1 PM and 5 PM, then I have a snack of Lillys chocolate and Matcha tea. So far so good I haven’t cheated once and don’t intend to. I have experienced a little bit of brain fog and some sort of flu symptom but I know this is going to go away soon. I can’t wait to see the results I just have to step up my exercise game and sweat a little more otherwise I have been walking 45 minutes a day and doing some calisthenics. Thank you Dr. Berg for your all your videos and introducing me to Keto.
Ok. I followed your Keto on Steriods (the older vid) starting last Friday. Had to weigh in at the Dr's office that day so figured, it's time. Printed out a list of proteins that were 20g protein along with their fat grams for that amount and how many grams/ounces they were, stuck it on the fridge. No diet plan. Just pick 3 each day, add 7 cups of leafy greens (basically two salads). A lean meat day got a little olive or avocado oil to balance it out. 60g protein, 75g fat max, ignore the carbs since they're ALL coming from the leafy greens. Had a followup at the dr office yesterday so I hopped on the same scale. 9.2 pounds down in 7 days. Dr did a double take at my chart. Wasn't drinking tons of water (just unsweetened black tea), nor peeing myself silly, no calorie counting madness. Nothing to kick my counting OCD into overdrive. IF on a 20:4 schedule. Little hungry on wakeup but nothing I couldn't easily ignore by staying busy. You're a genius, dude. I didn't lose weight this easily when I was 25 and I'm twice that old now.
Thank you Dr. Berg for your research and information. I have been "sick" since childhood and have always had a little basketball tummy. After menopause I suddenly started gaining like crazy. And, of course all went to that darn basketball tummy. Then I started collecting other health issues that doctors kept telling me were "normal" for my age, my "numbers" were all normal. How can being miserable be normal? Since following your videos and trying your supplements, I have deflated, so to speak. But the best benefits are seeing symptoms that I grew up with starting to disappear. I actually feel like I can actually be healthy. That's the normal I have always wished to be. Once again, thank you. I am very grateful
So basically as far as veggies you can go to Costco and get a bag of earthbound organic power greens! They contain spinach arugula Swiss chard....🤪 Then you can have all three at once I've been putting them in my egg scramble in the morning...... So yummy!
@@chomperthefirst533 oh no! Do you guys have an Aldi's there? I have seen organic power greens there(lots of places have them but they usually taste strange) but in a smaller package. I find that they are a lot better than going to some of the other stores. You can't beat this big bag of power greens at Costco $4.99 it's massive and it's also earthbound brand
Yep, I do a 72 hour fast every other weekend. During that fast I drink potassium and sodium water, and I walk 2 to 3 hours each day. It's easy because I have my dog with me. Then I do a 5 minute HIIT on the second day of the fast. I was struggling to lose the last 10 lbs. But the extended fast, as @Dr Berg suggests, really works for those stubborn last lbs.
@@1flybyguy good job keep it up! I do the same thing, and each time the fast gets easier. Keep in mind the autophagy from fasting is great for rebuilding broken structures, and when fasting you're also reducing IR.
I listen to your videos every day and often. I need it for motivation. You’re so easy to understand, to the point, simple, and each is brief. I have your books and have some of your supplements. Oh and I get a kick out of your humor! Now, if I can just stick to intermittent fasting and get some results! I’m 76, have arthritis in my spine and starting to feel it in my knees. My husband (81) has a heart blockage that is inoperable. Our challenge... he always wants to eat out. I guess it’s our only “entertainment.” Don’t stop your campaign. So appreciate you. ❤️
The method in the video works, I lost about 80 lbs / 36 kg. With it came cessation of upto a dozen ailments I had all improved for the better. This is very crucial knowledge, thank you. 👍
I know this video is a few months old so this may not be seen by anyone but I wanted to say that I am so excited to try this. I did a low carb diet when I was 18 with medical supervision and lost 100lbs. Then I gained it all back. 2 years ago I had a duodenal switch operation and lost 130lbs. I gained 30lb back from that. I am determined to do this, now with my inner alterations and adding exercise because it helps me mentally. I am so ready to be the very best version of myself.
Hello. Thanks for sharing your story. If you need help, feel free to contact our keto consultants. We have FREE keto consultations daily. You can do this by going to our website or calling the office. shop.drberg.com/ TALK TO A KETO CONSULTANT: +1 540-299-1551 Monday - Friday: 8 a.m. - 10 p.m. EST Saturday - Sunday: 9 a.m. - 6 p.m. EST -Dr. Berg's Support Team
Thank you for all of your videos. I started with intermittent fasting. Then I found you. I've lost 120 lbs. I'm trying to get to 175. But my memory is bad from a head injury. So I have a hard time. But I keep trying. Thank you again 💓
Wow- Congratulations! I will share this with Dr. Berg! Would you mind using this link to share your success story and tell us more about your journey? www.drberg.com/add-client-success-story We'd love to hear about it!
That sounds awesome. The only thing I would add is a “creative endeavor” like drawing, crochet, gardening, reading a new book on a topic your interested in, learn a language… somewhere to positively direct creative energy. Plus keeping your hands busy keeps them away from snacks!
Dr. Berg, you are probably the most sensible person in the realm of healthy eating and healing. When I listened to this video I can't help but think that a prolonged water fast would be a lot less complicated. I usually follow the one meal a day plan anyways but I am prone to cheating. I am weak
Thank you Doc. This is one of your best videos, Ever!!!! I'm sharing it :) Let your food be your medicine. Let your medicine be your food, Hippocrates.
Thank you De Berg! I think this is one of your more powerful videos covering all aspects of diet and lifestyle in short time and easy to understand. I am glad you also included animals fats because many people on keto still have saturated fatphobia. Vitas A,D,E,K2. I think the only thing missing that I personally would add is liver & other organ meats. Veggies and nuts are optional imo to keep the carbs as low as possible.
@@michz2256 It depends on the ingredients. Sausage is just ground up meat and spices. You'd want to stay away from processed meats similar to hot dogs.
@@michz2256 You may have already seen this but Dr. Berg addresses this on his video "Choose your protein wisely" I believe it was up loaded on March 9, 2021
Dr Berg, thank you for a great video. I’ve been doing exactly what you suggest here. My ketones are in 2.7 and sugar 3.4 ( I’m in the uk) but basically amazing - quite high ketones and low sugar. I did 50h fast and didn’t loose absolutely anything. I did keto a year ago very strictly for 2 months. Lost 18kg (40lb) and then kept it off till Christmas. Doing keto/ fasting/ feasting but not super strictly. Went from 80kg to 86kg again after Easter lots of chocolate and alcohol. I’ve been doing it strictly again and I’ve been doing it gently, just super low carb keto and some 36h fasts a week. - no change in weight. Then did keto omad , again no weight loss. Then did omad witg 48h fast- actually put on 2.5 kg in one week! No idea how!!! I was devastated. Then I thought I’ll eat 5g carb keto twomad but will do longer fasts. Just fasted 50hours and the scale didn’t move. I changed the batteries as I was sure it must be the scales issue but no- still no difference. I exercise hiit, lift weights and run at least 3-4 days a week. I also have a toddler so I am always on my feet around my child. I am absolutely confused and lost and really want to loose some more weight as I should be max 75kg but I’m 84kg. So 9 kg should go down. Please help or suggest something what could work. I am very good at researching everything and learning about my body. I watched your videos at least 100000 times but it stopped working 😭😭😭😭
@@DrbergDr berg morning so if salads and veggies and nuts have protein and I get my protein from it instead of meat would it be a wise decision or do we need to include meat also ?..
I started OMAD Keto 3 weeks ago.. no prep.. however I am not a sweet eater and usually missed breakfast anyway. I find it easy but I was really restless for a couple of weeks, as I used to eat because I was bored.. now I am not thinking about eating all the time and coping quite easily on the meal I prep, going to start the gym this week, as I have lost 5 kg in 3 weeks, (3kg water weight i am sure) but want to move more. I have even done a three day fast which was ok.. I have loved these videos and all the others who deliver quality Keto content. Thank you.
Dr. Berg, I always love your videos, so informative, yet easy to comprehend ... one thing I would love to see are a few examples of what a entire meal looks like with "Keto on Steroids" ... please make video on that .... to help many of us visualize what it looks like on a plate. Thanks in advance!
Jumped right in this plan.. 12 days now, doing lots of blender to get all these greens down.. Not use to eating so much raw veggies.. tomarow I start 48 hour fast..
Im on month 2 of the keto diet - just quiting refined sugars and carbs from junk foods and pastries prob saved my life ! fasting wasnt very hard for me mainly because i was never really a breakfast person - and thank you dr berg for the educational videos
Breaking down protein into glucose is not something your body likes to do, but it will happen because certain organs need glucose to run. But eating a lot of protein will not kick you out of ketosis because it takes quite a bit of energy to break down proteins. You shouldn't be scared of eating too much protein, if you eat the right proteins that is.
Hey Dr Berg I want to try this. Thank you it’s very clear and comprehensive 🙋🏻♀️☕️🥓🤗 I stopped watching news and chose a much more peaceful lifestyle. Keeping distance from the people that have negative effects on my life. I feel heaps lighter and happier.
I will do this when I have my last 8-10lbs as that's always a struggle for me, but now I know the formula. I've already lost my first 10lbs, but sleep and stress will make those lbs harder to come off the more I lose.
My immunologist told me to cut Nightshades, cheese and all dairy products and gluten. I still don't know if what I eat of protein is too much, though! I only eat salmon, eggs, avocado, chicken and beef and loads of lettuce iceberg which I love and zucchini. Am intollerant to lactose and nuts. I have a very limited number of products that I can eat without having stomach issues and am sticking with them. I also keep my steroid intake to the minimum as possible (I have lupus) but sometimes I am so bored with my diet. I take supplements that include zinc, magnesium and potassium to mention some... I walk every day 10km (1 hour and 45mins)... My inflammations have decreased a lot since I started eliminating those things and I do OMAD
What you’re describing is a “AIP” diet... or elimination diet. Search “autoimmune protocol” or “AIP recipes” for ideas. You won’t have to eat like this forever - just while you are healing! Best wishes on your journey! It won’t always look like today.
I needed to make weight for a school and had a week.....I just ate tuna and spinach with hot sauce once a day and I jogged like 20 miles, not a good thing to do to body but I lost about 16 pounds in 6 days.... needless to say I wouldn't do it again unless I was desperate
I can achieve all of that except the naps! Since i am in ketosis, i only sleep around 6 hours a night (8 hours before ketosis) and i seriously never get tired. Sometimes i try to take a nap but i can't fall asleep. I am just super energetic. Ketosis really feels like bio hacking
@@msrawynn Just stick to it, the first week or so was kind of rough but after that it got much easier. Get some electrolytes it really does help with the keto flu.
@@msrawynn I don’t know where you live but if you have a grocery outlet near you they had slim fast keto hydration electrolyte drink I think it was about 10 bucks it seemed to make me feel better. I saw some people reviewing one called perfect keto but I think it was about 43 bucks on Amazon there are several on there
FINALLY!!!!!!!!! OH MY GOD FINALLY HE LISTS EVERYTHING THAT YOU CAN HAVE ON THE KETO DIET IN ONE VIDEO INSTEAD OF MAKING VIDEOS SAYING NO YOU CAN'T HAVE THIS, YOU CAN'T HAVE THAT. FINNNNNNNAAAAAAAALLLLLLLLLLLLLLLLYYYYYYYYYYYY!!!!!!
This are just suggestions of what you can have if you're doing severe keto. This is not by any means a full list of keto-friendly foods. Also, typing in all caps is the same as screaming on the internet.
I struggle with the vegies part so my carbs go up to 15gms. I eat guacamole with onion and tomatoes, then eggs with red pepper, onions, mushrooms and cilantro. Meat too for dinner I like to saute with onion/ginger/garlic. That alone contributes to around 15gms of carbs for me. I don't think 5gms of carbs is a possible goal for me however, I'd follow the rest of the guidelines, thanks dr berg.
Big fan Dr Berg but why mix cups, grams and ounces? Cups are a nonsense measurement and ounces are difficult to scale. Stick to grams and everything becomes clear, simple and scalable to any portion size.
It's just a big giant sausage that's prepared in advance so it doesn't need to be refrigerated. Hence *_summer_* sausage, you know, without refrigeration.
While it's available year round in the USA, it seems to show up the most around Christmas. People give it as a gift, packaged with cheese and crackers. Yum!
It is a solid keto diet, yes. Especially useful for a kick-start. For getting shredded though, I trust rather the bodybuilding style diet: no carbs, moderate fat (1 gram per kilogram body weight), high protein (2 g/kg). It worked for thousands of athletes.
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I ABSOLUTELY LOVE THE FACT THAT YOU SAID NO NEWS, AND NO FRIENDS THAT ARE CAUSING STRESS. such underrated advice right there.
YES 100%
I discovered Dr Berg last April 2020 and realised that I couldn't lose weight until I healed my fatty liver.
I started Keto and intermittent fasting in earnest during June of the same year and ten months later, I'm 208 pounds - down from 313.
I don't intend to stop my new eating regime.
Good on you. Similar situation ... but getting there. Down almost 40 since thanksgiving 2020. It's a long haul, but putting all that weight on didn't happen overnight -- despite what I've been telling myself!
Any tips in particular?14 days into keto also wanna heal my liver,still working on and would like to put on muscle.Cheers
@@mjlives5428 Learn as many Keto food ideas as quickly as possible and plan meal ideas in advance.
Fill the fridge with Keto-friendly items - in case of snacking urges.
Allow a couple of weeks to become fat-adapted, so you don't overdo it in the beginning.
Devour as many of these videos as you can.
@@RobCLynch ok ty!
Well done sir, what a great achievement - I'm 8 weeks into full Keto and feel great, thanks Dr Berg
We cut cable, threw the tv out all together and got off social media. Books,books, books and Dr. Berg 💗👏🏻☺️
A good life! 🌻
Bravo! 👏 🎉
My mom didn't call it a boob tube for nothing LOL... 📺🗑️🚮
Preach!!! We did too- I see we are in good company!!!! 😉
@@junepeyer1200 whooooo hooooo! ☺️👏🏻 you know what's funny?I found a free newspaper in my driveway yesterday. I threw it right in the trash 😂
If you watch Dr.Berg's videos from, like, 2013-2015 compared to now you'll notice he actually looks trimmer and younger in the new videos. That says a lot about his philosophy!
Xactly my thoughts
Basically this is just starvation without dieing .
@@pmfranke1
You don’t understand the science behind it. I might suggest you study more on the topics of fat adaption, fasting, and autophagy, along with learning more about Ketosis. With this program there is no starvation.
Ok, healthy starvation.
Semantics. Potato 🥔. 😆
@@pmfranke1 but in a world with abundance in food we need to starve ourselves to avoid getting sick by eating too much of some types of food. But as long as we do it with enough nutrition and don't do calory restrictions we aren't really starving. We eat the food that is stored in our body. And we would have to eat more when body fat % reach about 5 to 10%. Then it's time to maybe add a meal, or eat slightly more at some of the meals.
I’ve been doing this plan for 38 days and I’ve lost 25 pounds. I’m never hungry & have tons of energy! Thank you for giving us such a concise video. You make all this so easy to understand 😃
Did u jump straight into it?
OMAD?
Wow
😍
Can u please give a days example of food and fasting time
I did this I lost 17lbs in a month 3.2" off my belly 💪
@@SweepDailyWin now it's 23lbs
@@dj2000lbs wow that's amazing! I'm just starting. Tomorrow will be my first week. I have to say that somehow it scares me how good I've been feeling and been able to do training without eating before or after. It's almost like I feel that this is just too good to be true and I'm waiting for it to fail almost... strange to describe. I've been doing fasting for the first time in my life too and it argrees with me too! I'm aiming to lose 20kg and I hope I'll reach my target and be able to maintain it for the first time too... that being said I feel for the first time like I can actually do it !
Started Keto 39 days ago on May 20th.....have tried before but given up after a week....again week 2 was hard, all i wanted was carbs.....didnt want keto food at all.....but i had loads of keto food in so just stuck at it. After about 5 or so more days i started craving keto foods. after maybe day 14 started realising how much less hungry i was. so far in the 39 days ive been on Keto these are the benefits i've noticed.....there will be more, but for now just the ones i feel. (and i'm not one to notice subtle changes, coffee makes me feel no different, sugary foods dont, i never understood kids getting "sugar highs".....for me to notice a difference it has to be a big difference.......so lets start....
1. Im down from 422lbs to 371lbs.....51lbs in 39 days.
2. a month ago i struggled to walk more than 200m without a rest.....walked a mile last week without a problem.....i've been around 370lb a lot of my life and usually struggle with long distances at that weight.....usually need to get down to maybe 330lb before i can walk a decent distance......but now at 371lbs feel like i usually do at 330 as far as walking goes.
3. feel happy, content, positive......more so than i can remember for many years.
4. Smoke less, I'm just not that bothered about smoking anymore.....the thought doesnt pop into my head anywhere near as much.....a few days ago i realised i hadnt had a smoke for 3 hours....but wasnt bothered....didnt jump up to go smoke....just carried on watching TV.....had a smoke next time i went to the kitchen an hour later.
5. Less hungry......not a little bit....but massively....id be hungry from the moment i woke til the moment i went to bed.....could easiy eat 3 takeaways a day. If i went to McDonalds id get at least 4 triple cheeseburgers and still not be satisfied.....now i order 2 with no bun and struggle to eat the second. I'm so not hungry the other day i didnt eat at all.....just didnt get round to it.....never felt hungry and was busy doing other things......never ever could that happen when i was on carbs
6. skin tabs.....after about 21 days noticed all the skin tabs on my neck were dissapearing....at first i thought i was imagining it.....but then saw a video on the cause of skin tabs....and its sugar....massive surprise but confirmed to me i wasnt just imagining it.....the comments confirmed it.....keto simply makes them vanish.....unexpected bonus
7. only realised this one today....always had really dry elbow skin.....its like smooth one way but rough as if you rub elbow to wrist direction.....kinda like rubbing a scaly animal the wrong way.....always put it down to spending time at a desk and resting my elbows on the desk.....but today i just rubbed my elbows and the dry skin has virtually gone.....was shocked.....proper unexpected surprise
8. Sleep....I used to wake 6-8 times a night to go to the toilet. sometimes 45 minutes between visits.....havent had a proper nights sleep for many many years....now i wake once after 5-6 hours.....quick pee....and thats me until its time to get up.
9. tiredness....i honestly was spending all day napping before.....being awake 2 or 3 hours without a few hours nap was good going.....i dont think ive had one nap this week.
If I'd have known keto was more than just a weight loss thing and what else it would fix id have done it years ago....i'm so impressed in only 39 days i already know ill never go back.
Progress report: I jumped into this plan on 03 March and achieved 21 lbs of weight loss as of 03 April.
The first 3-4 days of adjustment/adaptation were definitely uncomfortable, but since then I've felt better than I have in the past 5 years, at least!
Thank you for posting. I was informed of a terrible health issue from my doc, 2 hours ago. Going full on ..... Keto ..... to save my life and loose weight 🕊
What were u eating regularly for lunch and dinner
Good for you👍👏👏👏👏💪
💯🌟
@@dreamlife2351
I hope you are doing well!
@@CoonCid I eat at 1:00 and 5:00.
Excerpts
Appropriate fats would be:
• Olive oil (extra virgin)
• Butter
• Coconut oil
• Lard or tallow
• Macadamia nuts
• Pecans
• Cod liver
Foods to avoid on this version of keto (in addition to the things you would normally avoid on a keto diet):
• Dairy
• Berries
• Keto desserts
• MCT oil
A few things you can consume on this version of the ketogenic diet:
• Coffee or tea (only 1-2 cups of coffee per day)
• Electrolytes
• B vitamins (nutritional yeast)
• Vitamin D (unless you get sun or you consume cod liver)
• Sea salt (1-1.5 tsp. per day)
What about Avacodo oil
@@jameson95x you can use that too!
@@fidelcatsro6948 aight cool, I thought so it just surprised me to not see it on his whiteboard or your list
@@jameson95x i copycatted his board🐱🐱🐱
@@fidelcatsro6948 Lol yea I was pretty sure you did, good move,
This is a good all-round solution, because sometimes ppl ignore some elements of this keto package like the non-dietary parts, like sleep and psychological well-being, and wonder why they're not losing weight fast enough..
Thank you Dr. Berg! You’ve gotten me down 30lbs and 7inches, since January 10th...I needed this refresher video! You’ve changed my life - I have gotten several people on your plan and thought you should know, your knowledge is priceless!
Starting my 48 hour fast today to roll into Keto for 2 months, will be incorporated all these techniques. Dr. Berg you’re awesome!
What is ok on fast...water only?
No. He has a few videos on what one can drink while fasting 💞
Hows it going? Any updates?
What exactly are you drinking on your 48 hour fast. He just has videos on approved drinks for IF but not for straight fasting for 2 days
@@elaparker2013 when you do an extended fast (more than 24 hours), you only drink water, black coffee, plain tea. You need to take electrolytes each day (capsule form found on Amazon or down a teaspoon of sea salt chased with water). Any time you feel hungry, take another swig of water. You need at least 10-12 eight ounce cups of water per day. When you're ready to break your fast, take more electrolytes at least 30 minutes prior to breaking your fast, then eat a very small meal (a little bit of nuts, a few olives, a little cheese), wait 1 hour, then eat what you like. If you don't follow these instructions for breaking your fast, you'll get diarrhea. Good luck!
Perfect timing I’m 18 right now my goal is to enter 19 healthy in September 😊
doubts this is right for young people, that aren't obese, especially for weeks at a time
@@Pratyut of course it's for young people. Why would you say this ? Keto is great for infants and children. Why have them eating all that sugar and junk
@@Pratyut why? I wish I had known that when I was younger! I would have avoided so many problems! I was eating mostly the supposedly healthy foods which I now know was removing electrolytes and making me sooo hungry, gave me so many tooth pain, feeling depressed, gave me horrible digestive issues. Now I'm 48 and feel much better than when I was 15...
@@Pratyut so they’ll have to wait to be obese to be able to do low carbs? 😂 the whole point is to prevent it.
@@stilmotionpicture most people that don't eat high omega-6 seed oils and processed carbs. live to be old without needing to do low carbs. It's the factory meats and seed oils that make them insulin resistant and in need of low carbs.
Great update Dr. Berg.
I would add two more things (that are quite effective from my point of view):
1. socialize - spend time with significant other, family, friends and people that you like;
2. have fun - with people, pets, hobbies etc.
Those two give you some boost of morale and serotonin (wink wink).
GJ mate!
“No News” is probably the best de-stresser advice everrr.... specifically msm 😉
stopped watching the propaganda machine 10 years ago. now all I watch is pre 90s reruns probably less than 2hrs a week. it's best to unplug as much as possible.
I was going to make this exact same comment, but you beat me to it. Great advice.
And no social media
@Yoyo Honey lol, no just some old TV shows from the 80s on back. just a few hours a week mostly in the shorter fall and winter days.
I’m ready to bust through and EVICT this last 20 pounds of my goals to ideal health!! Thanks Dr. Berg! 💪🏼
Dr. Berg, you are THE best! Thank you for educating and sharing freely of your knowledge and time.
Thank you Dr Berg. I hit a huge plateau during the pandemic, even being keto for three years. Really caught me by surprise. This worked and I feel great! Down 12 lbs (2.5 weeks)and all's back to normal! It definitely worked rapidly in my case, but I did EXACTLY as you recommended. Thank you very much for caring like you do.
I feel like you read the survey that I took from you yesterday, and created this video 😉
Starting this today 😊
Lost 63 lbs on my first year of keto... lost nothing during the second year... talk about a plateau!
3 months into my 3rd year and I’m motivated to lose another 50 to get to an optimal lifetime weight of around 140 or so (55/5’4”/female).
This is the kind of guidance I need.. actual numbers and recommendations 😂
63 pounds is awesome. Look at it this way, as long as you didn’t gain it all back, you are still way ahead of the game!
Good luck! You sound like me. 60 lbs the first year with lots of fasting and very low carb ( under 20 grams). now nothing the last 5 months or so and I’m only half way to my goal weight. I’m going to have do this drastic version I’m afraid. At least I know I can maintain as I haven’t gained in the last 5 months, that brings some reassurance and relief for the future.
@@cherylp.3347 I started this as I said I would, on Mar 1st... Went from 194 to 187 😊
My pastor actually preached something that helped me - he said that life is full of hard choices, and we need to ‘choose our hard’. It is hard (for me) to do OMAD. It is also hard when I don’t see the scale move for a long time, as well as the frustration of wanting to be at a lifetime healthy weight. I am choosing the difficulty of OMAD over the other....😊
When I want to give in, I remind myself that both options are hard, I get to choose one 😉. I also find it a bit easier each day that I do it.
You can do this....
Go for it! ❤️
@@songbird857 Thanks. It's not the OMAD that's bothering me, I'm used to that. It's giving up my milk in coffee . It's summer here so I've been enjoying iced coffees ( sugar free of course) and my sugar free chocolate with nuts snack I make. And also giving up my Keto bread. Keeping carbs at 5 is really low. But I'm in that very hard to lose group and I always tell myself you either do what's necessary or you don't, both have consequences. And don't compare yourself to others.
@@cherylp.3347 I have not given up the tablespoon of cream in my coffee... I figure since I’m holding to pretty much everything else, then that is not going to be major.
I’ve been doing ketovore/carnivore for a few months now and I love it.
I love Ketovore. Keto but more meat and cheese than anything. So, a higher protein Keto. Great for building muscle 💪
Missing fruits in Keto
@@damariszuckschwert9489 all types of berries are good on keto
All I can say is when the student is ready the teacher walks in . I have completely transformed my eating habits since I watched this video. I have the one meal a day between the hours of 1 PM and 5 PM, then I have a snack of Lillys chocolate and Matcha tea. So far so good I haven’t cheated once and don’t intend to. I have experienced a little bit of brain fog and some sort of flu symptom but I know this is going to go away soon. I can’t wait to see the results I just have to step up my exercise game and sweat a little more otherwise I have been walking 45 minutes a day and doing some calisthenics. Thank you Dr. Berg for your all your videos and introducing me to Keto.
That is what i do last 4 months and working great!
Lost 10kg for 4 months.
Thanks Dr. Berg!
I love the white board. I can maximize the video, screenshot and refer to it later. 🙂
I just started Keto and just found Dr. Berg - this is exactly what I did and I am also taking notes!
Ok. I followed your Keto on Steriods (the older vid) starting last Friday. Had to weigh in at the Dr's office that day so figured, it's time. Printed out a list of proteins that were 20g protein along with their fat grams for that amount and how many grams/ounces they were, stuck it on the fridge. No diet plan. Just pick 3 each day, add 7 cups of leafy greens (basically two salads). A lean meat day got a little olive or avocado oil to balance it out. 60g protein, 75g fat max, ignore the carbs since they're ALL coming from the leafy greens. Had a followup at the dr office yesterday so I hopped on the same scale. 9.2 pounds down in 7 days. Dr did a double take at my chart. Wasn't drinking tons of water (just unsweetened black tea), nor peeing myself silly, no calorie counting madness. Nothing to kick my counting OCD into overdrive. IF on a 20:4 schedule. Little hungry on wakeup but nothing I couldn't easily ignore by staying busy.
You're a genius, dude. I didn't lose weight this easily when I was 25 and I'm twice that old now.
This is great info. Thank you for details on what you ate! You made it simple!
Thank you Dr. Berg for your research and information. I have been "sick" since childhood and have always had a little basketball tummy. After menopause I suddenly started gaining like crazy. And, of course all went to that darn basketball tummy. Then I started collecting other health issues that doctors kept telling me were "normal" for my age, my "numbers" were all normal. How can being miserable be normal? Since following your videos and trying your supplements, I have deflated, so to speak. But the best benefits are seeing symptoms that I grew up with starting to disappear. I actually feel like I can actually be healthy. That's the normal I have always wished to be. Once again, thank you. I am very grateful
So basically as far as veggies you can go to Costco and get a bag of earthbound organic power greens! They contain spinach arugula Swiss chard....🤪 Then you can have all three at once I've been putting them in my egg scramble in the morning...... So yummy!
I do something similar
Great tip.
Yes with eggs!!
They quit selling those great Power Greens in the Canadian Costco’s 2 years ago😓
@@chomperthefirst533 oh no! Do you guys have an Aldi's there? I have seen organic power greens there(lots of places have them but they usually taste strange) but in a smaller package. I find that they are a lot better than going to some of the other stores. You can't beat this big bag of power greens at Costco $4.99 it's massive and it's also earthbound brand
Yep, I do a 72 hour fast every other weekend. During that fast I drink potassium and sodium water, and I walk 2 to 3 hours each day. It's easy because I have my dog with me. Then I do a 5 minute HIIT on the second day of the fast. I was struggling to lose the last 10 lbs. But the extended fast, as @Dr Berg suggests, really works for those stubborn last lbs.
Yep. Fasting is great!
Wow!
Every time I do an extended fast (48-72 hours) I end up gaining 1/2 of it back within 2 days after the fast and I'm strict keto
@@1flybyguy good job keep it up! I do the same thing, and each time the fast gets easier. Keep in mind the autophagy from fasting is great for rebuilding broken structures, and when fasting you're also reducing IR.
@@Reason-fg4ik Yes, the autophagy is mainly why I fast and it's what motivates me. I'll lose 4 and gain back 2... lol wish it stuck!
I listen to your videos every day and often. I need it for motivation. You’re so easy to understand, to the point, simple, and each is brief. I have your books and have some of your supplements. Oh and I get a kick out of your humor! Now, if I can just stick to intermittent fasting and get some results! I’m 76, have arthritis in my spine and starting to feel it in my knees. My husband (81) has a heart blockage that is inoperable. Our challenge... he always wants to eat out. I guess it’s our only “entertainment.” Don’t stop your campaign. So appreciate you. ❤️
The method in the video works, I lost about 80 lbs / 36 kg.
With it came cessation of upto a dozen ailments I had all improved for the better.
This is very crucial knowledge, thank you. 👍
How much time did you lose this 36 kg?
I know this video is a few months old so this may not be seen by anyone but I wanted to say that I am so excited to try this. I did a low carb diet when I was 18 with medical supervision and lost 100lbs. Then I gained it all back. 2 years ago I had a duodenal switch operation and lost 130lbs. I gained 30lb back from that. I am determined to do this, now with my inner alterations and adding exercise because it helps me mentally. I am so ready to be the very best version of myself.
Hello. Thanks for sharing your story. If you need help, feel free to contact our keto consultants. We have FREE keto consultations daily. You can do this by going to our website or calling the office.
shop.drberg.com/
TALK TO A KETO CONSULTANT:
+1 540-299-1551
Monday - Friday: 8 a.m. - 10 p.m. EST
Saturday - Sunday: 9 a.m. - 6 p.m. EST
-Dr. Berg's Support Team
Thank you for all of your videos. I started with intermittent fasting. Then I found you. I've lost 120 lbs. I'm trying to get to 175. But my memory is bad from a head injury. So I have a hard time. But I keep trying. Thank you again 💓
Wow- Congratulations! I will share this with Dr. Berg! Would you mind using this link to share your success story and tell us more about your journey? www.drberg.com/add-client-success-story We'd love to hear about it!
That sounds awesome. The only thing I would add is a “creative endeavor” like drawing, crochet, gardening, reading a new book on a topic your interested in, learn a language… somewhere to positively direct creative energy. Plus keeping your hands busy keeps them away from snacks!
Dr. Berg, you are probably the most sensible person in the realm of healthy eating and healing. When I listened to this video I can't help but think that a prolonged water fast would be a lot less complicated. I usually follow the one meal a day plan anyways but I am prone to cheating. I am weak
“No watching the News’
“Pick your friends wisely. Get some new friends! Don’t hang around with anyone that is too negative“
Thank you Doc. This is one of your best videos, Ever!!!!
I'm sharing it :) Let your food be your medicine. Let your medicine be your food, Hippocrates.
Very glad to be of help. Thanks for sharing.
Thank you De Berg! I think this is one of your more powerful videos covering all aspects of diet and lifestyle in short time and easy to understand. I am glad you also included animals fats because many people on keto still have saturated fatphobia. Vitas A,D,E,K2. I think the only thing missing that I personally would add is liver & other organ meats. Veggies and nuts are optional imo to keep the carbs as low as possible.
Very glad to be of help.
Excellent, well timed and needed. Thanks Dr Berg.
Glad you found it useful!
@@Drberg Dr. I heard that sausages are the worst thing one could eat ! How come you are recommending it ? Would you do a video on that please. Thanks
@@michz2256 It depends on the ingredients. Sausage is just ground up meat and spices. You'd want to stay away from processed meats similar to hot dogs.
@@michz2256 Dr.Berg says He loves sausage but He says to get grass fed and organic .
@@michz2256 You may have already seen this but Dr. Berg addresses this on his video "Choose your protein wisely" I believe it was up loaded on March 9, 2021
This is THE diet. This is GOLD. This video should have 50 million views
Really appreciated. Thanks for your support!
I feel like this video was made personally for me! I am stuck and needed this info today. You've given me much needed motivation. THANK YOU!
Happy to help!
My son is getting married in June, and they're having a BEACH wedding. I'd love to drop 20 lbs by then, so thank you Dr. Berg for giving me a plan.
I’m cheering for you!
How is your first week going so far ?
You go girl!!💕
With this, it's highly probable. Much success to you.
Please keep us posted
Currently on a 53hr fast, gonna give this a shot after I end my fast at 100hrs, wish me luck.
I just started this and lost 5lbs in two days. It works really fast.
Lol, I realize "keto on steroids" means "extreme keto", but when I first read it I thought you were giving a keto program for people taking steroids.
Illegal steroids. From Guatemala, Meh-hico.
Lol!
Dr Berg, thank you for a great video. I’ve been doing exactly what you suggest here. My ketones are in 2.7 and sugar 3.4 ( I’m in the uk) but basically amazing - quite high ketones and low sugar. I did 50h fast and didn’t loose absolutely anything. I did keto a year ago very strictly for 2 months. Lost 18kg (40lb) and then kept it off till Christmas. Doing keto/ fasting/ feasting but not super strictly. Went from 80kg to 86kg again after Easter lots of chocolate and alcohol. I’ve been doing it strictly again and I’ve been doing it gently, just super low carb keto and some 36h fasts a week. - no change in weight. Then did keto omad , again no weight loss. Then did omad witg 48h fast- actually put on 2.5 kg in one week! No idea how!!! I was devastated. Then I thought I’ll eat 5g carb keto twomad but will do longer fasts. Just fasted 50hours and the scale didn’t move. I changed the batteries as I was sure it must be the scales issue but no- still no difference. I exercise hiit, lift weights and run at least 3-4 days a week. I also have a toddler so I am always on my feet around my child. I am absolutely confused and lost and really want to loose some more weight as I should be max 75kg but I’m 84kg. So 9 kg should go down. Please help or suggest something what could work. I am very good at researching everything and learning about my body. I watched your videos at least 100000 times but it stopped working 😭😭😭😭
The news is intended to create an emotional response in you and It’s harder to quit then carbs
I'm 2 weeks into my keto journey and I am going to start this method tomorrow! Thank you SO much for all of the information!
I'm confused because my carb manager app is telling me that 1 cup of cooked asparagus is 4 net carbs :/
Hi Dr and family. 💙💛 From Sydney Australia. Thanks for the uploads 😊
You're very welcome!
@@DrbergDr berg morning so if salads and veggies and nuts have protein and I get my protein from it instead of meat would it be a wise decision or do we need to include meat also ?..
I started OMAD Keto 3 weeks ago.. no prep.. however I am not a sweet eater and usually missed breakfast anyway. I find it easy but I was really restless for a couple of weeks, as I used to eat because I was bored.. now I am not thinking about eating all the time and coping quite easily on the meal I prep, going to start the gym this week, as I have lost 5 kg in 3 weeks, (3kg water weight i am sure) but want to move more. I have even done a three day fast which was ok.. I have loved these videos and all the others who deliver quality Keto content. Thank you.
9:36 “pick your friends wisely” yh I hear that 👀
Dr. Berg, I always love your videos, so informative, yet easy to comprehend ... one thing I would love to see are a few examples of what a entire meal looks like with "Keto on Steroids" ... please make video on that .... to help many of us visualize what it looks like on a plate. Thanks in advance!
Hello. We will add this to our video suggestion list. Thanks.
-Dr. Berg's Support Team
I need this. I hit a plateau so it's very timely. Thank you for sharing.
Jumped right in this plan.. 12 days now, doing lots of blender to get all these greens down.. Not use to eating so much raw veggies.. tomarow I start 48 hour fast..
Cut the TV years ago. Best decision ever.
Im on month 2 of the keto diet - just quiting refined sugars and carbs from junk foods and pastries prob saved my life ! fasting wasnt very hard for me mainly because i was never really a breakfast person - and thank you dr berg for the educational videos
2 months awesome job!!!
Thanks !!!
Breaking down protein into glucose is not something your body likes to do, but it will happen because certain organs need glucose to run. But eating a lot of protein will not kick you out of ketosis because it takes quite a bit of energy to break down proteins. You shouldn't be scared of eating too much protein, if you eat the right proteins that is.
Hey Dr Berg I want to try this. Thank you it’s very clear and comprehensive 🙋🏻♀️☕️🥓🤗
I stopped watching news and chose a much more peaceful lifestyle. Keeping distance from the people that have negative effects on my life. I feel heaps lighter and happier.
I wish i could do this but i have kids 😂 Probably the biggest stresser there is with also taking away your sleep
I will do this when I have my last 8-10lbs as that's always a struggle for me, but now I know the formula. I've already lost my first 10lbs, but sleep and stress will make those lbs harder to come off the more I lose.
My immunologist told me to cut Nightshades, cheese and all dairy products and gluten. I still don't know if what I eat of protein is too much, though! I only eat salmon, eggs, avocado, chicken and beef and loads of lettuce iceberg which I love and zucchini. Am intollerant to lactose and nuts. I have a very limited number of products that I can eat without having stomach issues and am sticking with them. I also keep my steroid intake to the minimum as possible (I have lupus) but sometimes I am so bored with my diet. I take supplements that include zinc, magnesium and potassium to mention some... I walk every day 10km (1 hour and 45mins)... My inflammations have decreased a lot since I started eliminating those things and I do OMAD
What you’re describing is a “AIP” diet... or elimination diet. Search “autoimmune protocol” or “AIP recipes” for ideas. You won’t have to eat like this forever - just while you are healing! Best wishes on your journey! It won’t always look like today.
thank you for your webinar. I listen to you all the time. I have health issues and have lost 27 pounds so far on Ozempic.
I needed to make weight for a school and had a week.....I just ate tuna and spinach with hot sauce once a day and I jogged like 20 miles, not a good thing to do to body but I lost about 16 pounds in 6 days.... needless to say I wouldn't do it again unless I was desperate
You were runnin a marathon every day?
Best channel on RUclips by far to learn about keto and other health benefits
I had to watch this multiple times!
This came at a perfect time. Im already on an intuitive keto for a while and wished for more effective plan. Thank you! Tank you! ☺️
Very glad to be of help.
I'd like to see what the perfect OMAD meal following these guidelines actually looks like!
Me too lol..... he has an example on one of his newest videos I think its 6 steps of fasting or something like that...
@@tanyacollette9881 6 STAGES of fasting
Dr. Berg thank you for all you do for me and millions more I am sure. Blessings to you may you continue being your healthiest and keep on keeping on.
Thank you very much for the support! Be well!
❤️Always the best Keto/ IF info!!! Love the videos, Dr. Berg!!!! 😉
I used carnivore and lost 30 lbs. in 3 months but have plateaued now. I am going to do this to get it moving again for the last 15 lbs. Thank you!
Can you do a segment in the lymphatic system and fascia. Seems draining toxins and waste is so important to health. Thanks
👍👍👍👍thank you very much for all these information. it is very important for me.
Most welcome!
What!....I can’t buy my pork chops at my local 7 Eleven no more?! 🤣😂
3 months on keto, IF, prolonged fasting, lost 15 lbs, nearly cured nasal polyps, got off allergy meds.
I just ❤️ this amazing man ! Thank you so much Dr Berg ,you are our hero , seriously ! Love from London ❤️💪
I can achieve all of that except the naps! Since i am in ketosis, i only sleep around 6 hours a night (8 hours before ketosis) and i seriously never get tired.
Sometimes i try to take a nap but i can't fall asleep. I am just super energetic. Ketosis really feels like bio hacking
I started keto 15 days ago in addition to intermittent fasting and hiking I’m down 18 pounds and my systolic blood pressure has dropped 30 points.
great progress! congrats! about to start my journey as well. a little nervous tho.
@@msrawynn Just stick to it, the first week or so was kind of rough but after that it got much easier. Get some electrolytes it really does help with the keto flu.
@@snakepliskin9564 awwww thank you so much for the encouragement! is there any particular electrolyte brand you personally recommend?
@@msrawynn I don’t know where you live but if you have a grocery outlet near you they had slim fast keto hydration electrolyte drink I think it was about 10 bucks it seemed to make me feel better. I saw some people reviewing one called perfect keto but I think it was about 43 bucks on Amazon there are several on there
@@snakepliskin9564 awesome! thank you so much. i will definitely be looking for it. i'm hopeful i'll be able to find it. you're the best! :)
Wow! You are really for the people! Thank you. God Bless You!
*Derek from MPMD enters chat*
Dr. Berg deserves the Nobel Prize!
FINALLY!!!!!!!!! OH MY GOD FINALLY HE LISTS EVERYTHING THAT YOU CAN HAVE ON THE KETO DIET IN ONE VIDEO INSTEAD OF MAKING VIDEOS SAYING NO YOU CAN'T HAVE THIS, YOU CAN'T HAVE THAT. FINNNNNNNAAAAAAAALLLLLLLLLLLLLLLLYYYYYYYYYYYY!!!!!!
This are just suggestions of what you can have if you're doing severe keto. This is not by any means a full list of keto-friendly foods. Also, typing in all caps is the same as screaming on the internet.
I didn't mean to scream. I was just trying to tell how excited I was that he did that. I'm sorry. I actually really didn't mean to 😢
Very glad to be of help.
I struggle with the vegies part so my carbs go up to 15gms. I eat guacamole with onion and tomatoes, then eggs with red pepper, onions, mushrooms and cilantro. Meat too for dinner I like to saute with onion/ginger/garlic. That alone contributes to around 15gms of carbs for me. I don't think 5gms of carbs is a possible goal for me however, I'd follow the rest of the guidelines, thanks dr berg.
Awesome! I need to lose weight before my birthday.
In all HUMILITY... Thank you Eric you are the MAN 🙌🏼
Dr B can you and your bride put together a meal plan for Keto on steroids? Like 2 wks of meals we can just alternate? 🙏🏻
Thank you so much for All your work Dr Berg and your team!
Very glad to be of help.
Big fan Dr Berg but why mix cups, grams and ounces? Cups are a nonsense measurement and ounces are difficult to scale. Stick to grams and everything becomes clear, simple and scalable to any portion size.
It would make life easier if you also give proteins amount in Grams like most people consumes it. Thanks for the videos. Keep up the good work...
Not me ounces speak to me!
I wouldn't eat any sea life at this point. The levels of toxic metals are far too high for it to be healthy.
Research your fish before eating. It's not difficult to get good fish. Most canned salmon and mackerel is good
IF is not only good for body but also good for spiritual growth ! Thank you Doc.
I have managed to lose about 22 pounds in one and a half month at this point
Awesome video! Excellent Plan, Dr. Berg! Thank you!
*Summer sausage? LOL WTF is that? never heard of it but it made me LOL* 😂
You have to sit on a Deckchair, wearing shades, eating only Sausages on a very Sunny day. Probably. 🌞♥️😎🐶
It's just a big giant sausage that's prepared in advance so it doesn't need to be refrigerated. Hence *_summer_* sausage, you know, without refrigeration.
It looks like mettwurst or Pepperoni.
While it's available year round in the USA, it seems to show up the most around Christmas. People give it as a gift, packaged with cheese and crackers. Yum!
Thanks for all the replies! was helpful! cheers!
Great great video 🙌🏽! Pick your friends wisely!! Wisdom right there.
Thanks, for all you do. You have saved my life! (*Along with Jesus, haha)
The difference is that jesus doesn’t exist and did nothing for you 😂
@@wawbagel you can acknowledge Him or deny Him, but He does exist
@@ghhm2705he left an autograph when he visited you? 😂
@@wawbagel when you burning in hell remember what you said 😂🤣😂😂
@@samanthablack9349 yes yes, me and all those poor kids that weren't touched by saint water after birth hahah
It is a solid keto diet, yes. Especially useful for a kick-start. For getting shredded though, I trust rather the bodybuilding style diet: no carbs, moderate fat (1 gram per kilogram body weight), high protein (2 g/kg). It worked for thousands of athletes.
It also obliterated the hormonal system for many of them. It's extreme and unhealthy.
@@nicothenatural no, bodybuilders eat high carb, high protein low fat.
@@nicothenatural Well, I guess their hormonal system got rather disturbed by the steroids they take. ;-)
دائما انت الافضل 🌺🌹🎋🥀🌻🌼🌷🍀☘️🌸💐🌷🍀🥀🌹🌺🎋🙏🏻Always you are the best 🥰🥰🥰big hello from baghdad Iraq
Glad to be an inspiration.
I’m totally doing this and I’m excited!! ☺️
Awesome!
I love your content but...cups is such an inappropriate way to measure vegetables. Weight is so much more accurate/meaningful.
I am trying to ease into this program to get in shape for my anniversary.
Doing TMAD right now.
mixing imperial units with metric units.. really grinds my gears
Ex: one ounce of that.. has x grams of fat
Why?
Thank you for your help and reality of what’s supposed to go in the mouth, your awesome !