I am mostly astonished by the skill and professionalism of the good Doctor here. I could listen to him all day. This is a beautiful demonstration of the scan...
I lost 50 pounds in 5 months on Keto with intermittent fasting and am back to 180 pounds. As a 62 yr. old man of 5 ft. 11 in. I look and feel much better. I plan on maintaining this lifestyle forever.
How do you over come the constipation on keto or is it just me and my body can't do it. Tried for a month and was constipated through out. Did you have this problem? I gave up dairy that helped abit but still there.
Long term keto lowers the bodies ability to use all the testosterone. More Plates More Dates talks about this. You need carbs, I'm just not sure how much.
@@wajn4785 I started using apple cider vinegar with lemon juice and water after an episode of impaction constipation after I started keto ......traumatized and scared the heck out of me
@@marklenhay5903 eat lot of raw veg salads with salt + limejuice/citric acid and vit C. If you are acidic use baking soda 1/2 tsp with water 4 - 6 times a day before or after food not during eating
I had a heart attack Dec 3 2020 and now it March 13 2021 and I have been eating 1 meal a day and doing keto with the girlfriend and I lost 64.5lbs so far and I feel great. It's unbelievable the change in how I feel.
I had a heart attack 3 weeks before you. Dr. told me specifically to stick with the Mediterranean diet, stay away from Keto (I even asked clean Keto?). I really dont trust many Dr's anymore. I am going to start a clean keto diet.
My husband was diagnosed with diabetes 2 at the beginning of last year. Came away with tons of pills from the doc. We decided that he was not going to take any and start keto. One year after he is not a diabetic and the doc told him he did not need meds. The things is he never took the meds. We still eat low carb but not on strict keto.
@@catrinaitaliano8755 Yes. We are keeping it up but he is now allowed 1 cheat day of carbs. He no longer eats sweets he was an addict, had 1 can of soda, cookies, icecream. None of that these days.
I imagine regular doctor would be like "OMG there is something seriously wrong with you. We need to put you on high carb diet with statins straight away!"
For goodness sake! I have nursed people with anorexia,and I can assure people here that they do NOT have the superb musculature that Deanne has! Brilliant testament to a great way of eating!
This doctor is wonderful. Here’s an educated man who understands the science is never “settled,” and is open and receptive to evidence that is against mainstream belief.
Open to accepting evidence is good, but concluding that any evidence that corresponds with an anecdote is conclusive proof of a healthy diet is very, very dangerous. There are a myriad of reasons why this particular case showed the results it did.
@Freshairkaboom If it's repeatable, then what's the issue? Obviously a one person sample isn't going to convince anyone with questions but it is a start for a baseline in which someone may postulate a theory and seek funding for research, right? You're obviously not convinced. However, logically, one meal a day and fasting aren't that farfetched. Many, many animals don't eat each day. Humans have no always eaten each day, I'd assume, particularly in pre-civilixatipn before food storage and preservation became a known process. Then you have the mice studies showing the benefits of consuming less calories than you burn on molecular aging. Why does this surprise you?
@@danielcisco Actually, it's the other way around. I had a chronic depression since I was 3 years old (yeah, long time), but since I started cutting carb my depression is gone. It only comes back when I intentionally or unintentionally eat carbs.
@@history_addict136 It doesn't sound like we are talking about the same thing. Depression because of Keto diet happens because of the lower carb in take. So your statement is about general experience and not related to a Ketogenic diet.
@@danielcisco If you mean that if a person was a sugar addict and was cut off sugar suddenly, then, yeah, it would cause him depression. That what addiction do, from smoking cigarettes to cocaine.
@@danielcisco I would suggest increasing fat into one's diet to balance the mood. Here is a study noticed that decreasing fat have adverse effect on mood (increase in anger and hostility). www.ncbi.nlm.nih.gov/pubmed/9505799
I went carnivore last summer for about three months. I work in heavy construction and I dabbled in some power lifting, so I got pretty jacked and strong at about 5'7", 155 lbs, and 46 years of age. I was singling roofs 8 hrs a day, ate mostly liver, steak and eggs, and once a day. However, as the holidays progressed, I went off my dietary practices, ended up getting injured twice on my job, suffered depression, yada yada. Actually, the whole experience has lead me to ultimately loose my house through financial difficulty, long story short. But, I'm picking myself back up! I've been watching a lot of Mark Bell and Dr. Shawn Baker. Its inspirational. This video is inspiring, and I send out a thank you to all those people who work there ass off to give people like me some info. I've come back to my carnivore practice about a week ago, and my life and mind set is already improving. Thanks again.
At the age of 50, I'm obese, my knee crackles when I got up. In just one day of 18:6 window, the pain decreased logarithmicaly. I was so amaze that I started to research why. I've found out that fasting reduces inflammation and induces autophagy. Now, I'm in an OMAD strategy and working to run a marathon for Moody church.
If you are planning to run a marathon, maybe that’s what you’re doing already but if not, you may want to look into the zero carb or very low carb diet close to full carnivore, because eating plant matter can be deleterious to joints (among other things) as you get older. But beware ! I ran my first at age 44 and got addicted... working on #33 at the age of 63. Good luck and kudos for actually researching and pushing through!!!
I've been on low carb for 18 months with the first 6 months strict keto since I was 49 years old. People said I looked sick and some thought I had cancer as I had lost 25kg in 10 weeks. My cholesterol, arterial calcium score and blood sugars are ideal. Its not so much about how you look, but ideally how you feel. If people don't like what they see, then they should take a look at themselves, as most of the people who thought I looked sick are obese. The one thing I love most about low carb is the mental clarity, no more brain fog and a feeling of well being or calmness. I'm sure most of you here feel the same way.
I feel the same thing. My friends think I look unhealthy since I lost 25 lbs but I feel good , no brain fog and have more energy working in nursing field after my cancer treatment.
True I also felt the mental clarity and focus. Also my eyesight improved after doing low carb. I used to have issues with seeing at long distance. Now it's not perfect but much better.
I have the same prob have all sorts of fat people telling me I look unhealthy but my test all came back great. Not sure where these fat people come off judging people
So you est nothing but meat? I ask because People make all kinds of claims, but if we had video of their real daily lives, we would probably catch them eating at Dunkin Donuts....lol!
Except that when women's body dat goes below 21%, menstruation stops and fertility drops, estrogen levels drop. These things need fat to be normal. Maybe this is one reason we need breasts and butts.
@@whisperingsage This is what I was thinking as well...I'm not sure we see someone here who is at optimal health. Just someone who went a bit on the extreme side of things.
Deanna, the astonishing mental clarity has been my experience as well with keto and IF. If I was like this in my 20’s, my life trajectory might have been completely different. I didn’t have the the ability to retain information the way I have now. It’s really amazing!
Red marrow down to the knees...who'd have thought to look for that? It would have to be one of the most underrated bio-markers for health. Very impressive.
@@sebastianaguiarbrunemeier9192 I suspect that the loss of red bone marrow mirrors the loss of stem cell production, wouldn't it? If it does, that would mean preserving bone marrow preserves adult stem cell production, which would also be huge.
I'm so so glad you did this video!!!! I have been doing keto and OMAD for 7 months and went down 6 pant sizes. I am sending this video to my family and friends who claim this isn't healthy. Thanks so much!!!👍😁💗
Yup, my family and coworkers keep mentioning my weight. Look how thin you are...don't get too skinny....blah blah blah..I'm just under the middle of my BMI....lost 48 lbs
THIS type of thing needs to be done by more keto/low carb and/or carnivore folk. The more documented health evidence out there, the better. The scans and tests are what we all need to see. THANK you for doing this.
These diet options are becoming more popular and it is why they are pushing fake and plant based proteins more often while attacking those that follow the keto/carnivore path.
I agree that more need testing to prove it works. I am just starting carnivore (really very low carb at the moment) and I would love to know where I am now and in five/ten years. I just cant afford this type of testing outside of medical need.
I am in keto - OMAD now for 3 weeks only - lost 5 kg - but I do only garden work and no/never exercise - I am not overweighted, 64 years old, no med at all
BARBARA+ GARDEN WORK IS NOT EXERCISE, YOU'RE LOSING OUT BIG TIME..WEIGHT TRAINING AND CARDIO IS THE KEY TO LONGEVITY TO MAINTAIN MUSCLE MASS AND RAISE YOUR METABOLISM
Thank you for the video! I am a professional football (soccer) player, currently playing in the UK. This is so alien to most of the people I work with and I see it as my own "superpower". I don't rely on food any more and I just eat when I am hungry (doing OMAD Carnivore) and people don't understand how I don't get tired or how I can keep hitting PB's in the Gym without food. My dad has started doing Keto since he's had his heart attack a few years ago and has lost a around 10lb and is off some of the medication he was on immediatly after the heart attack. Thank you for sharing this video and it was particularly interesting to see the difference between your bodies and Raj's.
What a wholesome doctor... He was so open to different ways of living, different lifestyle choices, and was very quick to praise the benefits that he saw. Particularly because he's SEEN with his own eyes over and over again what high performance humans look like, literally from the inside out.
Kathleen Byers I started with a 16/8 fast while trying to do a clean keto diet. Added good fats like coconut oil, grass fed butter. I also cut back on vegetable oil and stuff with soy oil. Most importantly, I was consistent. It took about 6-7months before I didn’t have to take b/p meds.
I started Keto and intermittent fasting (not strictly doing it) about 80 days ago, and my weight went from 140 kg (308 lbs) to 126 kg (277 lbs) and still going down. I have never felt better, my ADHD is almost gone, mental clarity is amazing! and my hunger is gone! for the 1st time in my life, i am not hungry every hour of the day! i just did a 42 hours fast (only water and black coffee) for the 1st time and i loved it. This is the only (dietary life style) that i felt comfortable doing and planning on staying on for the rest of life, God willing.
Did OMAD for 6 months...lost a lot of weight that started several months before but the OMAD really changed me!! my friends statred telling me how I was " too thin" and looked sick....I bought into it and several expensive med tests later that said I'm healthy (at 74) ..I will take my very lean body!
I was mostly meat at 75 years old and low carb a few years. I was surprised I added on noticeable muscle with changing up my activity. So I like this and really feel better at 76 now then I did at 70. ❤
Hope you reach up to a hundred mate. My grandpa reached 108 years old before he passed in his sleep and believe or not, he can still walk and talk during that time! (albeit walk slowly). His mind was still sharp. His heart just stopped beating in his sleep. Before he died he said that he's going on the other side and he'll be waiting. (told us to be good grandchildrens). We cried a lot because we knew that granddad was saying his goodbyes. He kissed us all in the head and gave us lectures on how to be good people by loving and helping one another. Sorry sir, I'm just rambling here now haha I miss my grandpa.
Intermittent fasting with lots of veggies, eggs and meat, and high intensity 10min workout after my morning meditations changed my life. My mind is clear and my body is half my age!
@@pauldolton9118 Running/sprinting. Almost any exercise Rep until failure. The objective is to Jack up that heart rate hard and fast. I like to wake up, start with light stretching than jump right into 100 pushups in one go and than right after, 100 sit-ups, no breaking.
@@MiggsMultiple Carbs are amazing to fuel high intensity workouts. If you are an athlete looking for maximum performance, then eat carbs. They obviously are not harmful if your metabolism is healthy. But for people with metabolic problems, going low carb until your metabolism fixes itself can be a good idea. After that, eat carbs again.
@@muellernikolai8630 😴😴😴 please go sleep. Shawn Baker, Paul Saladino, Bret Sher etc etc.. we all know there's an extremely minimal requirement for carbs. You're not gna educate us on anything abou carbs. You need to educate yourself better. There's no naturally occurring high carbs and humans have survived for centuries without them. Stop being ignorant. Those people I've mentioned have done HUGH INTENSITY athletic movements and are NOT carb loading. These same ppl in the video are not carb loading. I hate it when ppl wana prove something when it's being debunked in their face and STILL wana use unscientific rhetoric. Peter Brunker, Tim Noakes, Paul Mason the list is growing.
Vegan Diet did that a month, had migraines, bloating, constipation, low energy and felt like hot garbage. I did Keto for 3 months felt fantastic, had lots of energy, mental clarity of someone half my age.
Wonder what you ate. If I eat processed carbs, I don't feel great either. Vegan for 7 years here and I only feel what you described if sugar is too high because it feeds the wrong bacteria in the gut. I eat clean plants, I feel clean and have low body fat. I don't need keto 👍
@@cacahouetech that's wonderful!!! I was an athlete growing up (not professional but I always had the fastest time for the mile run", I played basketball and I was vegetarian since childhood. It can certainly work out long term
This is the only doctor, besides Sean Omara, that discussed visceral fat from the scan. Love this doctor! Most physicians and radiologists ignore the visceral fat and still mark the scan as normal.
@@TritoneI’m not advocating keto,don’t do keto. I’m commenting on the term “normal”. When doctors were first doing autopsies in Europe, they worked on city people using coal for heating/cooking. When they first autopsied bodies from the countryside, they labeled a new disease; “pink lung disease”. So I guess there are two normals. 1. Healthy normal 2. Community average normal. So how much visceral fat is normal?
I am eating the same as you guys (4 years keto/5 months carnivore, mostly OMAD) and am getting the same results at age 62. I train and work hard physically every day but keep it fun. Not a hint of injury or inflammation which were huge problems on high-carb plant-based.
I was diagnosed with fatty liver 21cm After 3 months on keto and if I had repeated scan and my liver is 14 cm normal size and also cyst on the top of left kidney reduced from 12 cm to 3 cm
@@Lily-2019 if your friend died from sugar lows she was probably on insulin to diabetes meds. If you have a low without medication, you don’t die. Your body is smart it fixes it. Worst case scenario if it makes you feel better boil some eggs. One egg raises you about thirty points. Your glucose.
@@Lily-2019 Carnivore, I eat ZERO plants and was type 2 and hypoglycemic. Now I’m not. You can do this. If you must do keto… just beware of the artificial sweeteners in the processed foods sold as keto
Deana don't worry about what other people think. Don't fall victim to society's expectations or stupid ideas. I am a Personal Trainer and I see this all the time. I also have a daughter and she is very athletic.
The healthiest thing for Deanna might be as simple as not reading social media comments and letting it affect her self esteem etc. The fact that the radiologist would have guessed her age at 16yrs based on muscle mass, organ health and bone density says tons. I wonder how important having more body fat really is for women, outside of trying to get pregnant. If you feel great and are healthy why change. If the concern is purely aesthetic, replenishing muscle glycogen and the subsequent water retention helps look a little softer/youthful/less defined without really adding any body fat, simply adding a bit of fruit or starchy carbs after 2-3 days of working out and eating low carb might be worth trying (hell, if you lift hard enough you could eat a normal dessert as a first meal - post workout, and your muscles will absorb it all as glycogen with minimal blood glucose/insulin elevation). Overall this is great evidence for a fasting & low carb lifestyle... Thank you both for doing this and sharing with the world.
Nick Fisher yes! Exactly nick! ( I found adding in more berries, electrolytes and expanding the window a few days a week does the job- thanks for your feedback!
@@deannamutzeldc6314 Sorry to ask a personal question, but has your menstrual cycle ceased its normal function? This I hear is a common side effect of the super athletic female. It's not entirely natural, to my way of thinking. A woman's body fat is there to provide for growing babies. Running on 'super lean' is akin to running your car around on that last gallon of gas, perpetually. I had a bout of flu lately and lost about 4 pounds quite suddenly. I can still afford to lose maybe 15 pounds, but I'm not in a hurry about it, because you never know when you'll actually need to call on some reserve.
Very true... if I want to weigh 2-4 kg more all I need to do is eat a little bit of carbs for a couple days ;-) It's amazing how true it is that glycogen stores 2-3 grams if water along with each gram.
Great video and incredibly informative. I’ve started my journey last year after putting on an additional 20 pounds on a frame that was already obese, from eating the recommended six meals a day. I’ve been playing with keto and IF and OMAD. I’ve lost over 40 pounds, improved my asthma, I haven’t had debilitating migraines after my body made the switch. Thank you for producing videos as educating me on how the body works and how it metabolizes food. I appreciate all the hard work you guys do.
Almost 6 months doing clean keto + intermittent fasting (18-24HRS) + Strength training. No sugar no alcohol...cheat meal every Friday for dinner. Results: Lost 38 lbs Lost 4.5% body fat Subcutaneous fat down 3% Visceral fat down 13 to 9 Waist size from 38 to 34 Stronger 💪 Normalized FFMI 23.1
Congrats on your change. My story is similar. Lost about 56 lbs. Body fat dropped almost effortlessly from 23 to 13.5%. Veggies and carbs are not my friends. #EatMeat #IntermittantFasting
I was insulin dependent and my sugars were even with 180 units over 300 now after fasting and cutting almost all carbs and eating mostly meat and fat I've gone from 240lbs to 210lbs in a month or so and first week 250 sugars fasting next week 230 next week 184 this week 150 and after I eat, it goes down to 120. So on my way to being diabetes free! It works fasting and eating high protein foods and high fats. I still eat green veggies.
This video lives rent free in my head. I was vegan for 7 years. I’m over weight can’t lose it now hormone issues I have extreme allergies my nails hair would grow despite eating healthy vegetables. I was having problems going to the bathroom. I always think of this video
@@kjmalone17 She looks strong and lean and the scan supports that. Ridiculous that people think that low body fat means anorexia. The results are VERY interesting and should dispel a lot BS.
@@RightURKen7 HA!!!! Yep, that is the part that really cracks me up. Yeah tell me more about how unhealthy I am while you are the one that is obese, high blood pressure, bloated like a whale, etc.
I've been keto and OMAD for the last three years (I'm 63 years old). I eat mostly a lot of chicken (with skin), eggs, cheese, a fair amount of spinach, butter, olive and avocado oil and some sausage. That's not quite carnivore, but it certainly fixed a LOT of health issues for me. I've only recently started to properly exercise, about a half-hour a day of bodyweight resistance callisthenics. I am hoping to make that a permanent habit. Certainly, it would be good to increase the variety in my diet, but with me, it's highly budget dependant. I could probably get away with adding liver if I could find a source I could trust. I do add some supplements, mainly 4 grams of fish oil and 10,000+ IU of vitamin D with some vitamin K added daily. I also throw in the occasional 47 hour fast by skipping a meal here and there. I've been known to do 95 hour fasts as well (skipping three meals). My intent is to avoid dementia and load the dice to a better than even chance of making it to my nineties.
Congratulations and good luck. Might I humbly suggest dropping the spinach. It is a high oxalate food and oxalates are harmful, although some people tolerate them better than others.
Butchers generally have liver for cheap. I buy it at Publix in the frozen aisle on the East Coast, they have grass fed liver for a really reasonable price, but organ meat is usually cheaper than other cuts because it isn't a popular thing to eat generally, so any butcher should be able to help you out
thanks for another great video Mike , been doing keto since dec 2018 , lost 70 pounds in 7months (250 to 180 ) , then lost my way past months , gained 30 pounds very fast , but started again last week . Seeing this motivates me and learn from what i did wrong the first time
NyweleStyles I prepare a ribeye steak daily along with some bacon and for dinner. I drink a gallon of water per day along with some black coffee. I have the odd cheat meal here and there, but I try to stay consistent. I feel better than before I received my diagnosis.
Been doing this eating regiment along with working out 3-6 times a week (30-120 min/workout) for nearly 1 year. I've lost 30 lbs., gained a lot of muscle (don't know how much but can lift a lot more now than a year ago). I received my test results from my physical yesterday this morning. My BP is down from around 145/75 to 115/60. My LDL is down from 85 to 63, all metrics are well within normal to excellent ( a far cry from a year ago). I have not lost much weight in the past 2 months (maybe a pound or two) but I have been having to pull my belt tighter and tighter to keep my now oversized pants up. :) I also have been drinking a little apple cider vinegar every day and the best part, I just went through the first ever winter with absolutely no sickness. Everyone around me has had flu and colds on and off all year. I have not had so much as a sniffle. Not bad for a 56 year old male who hasn't always taken the best care of himself.
“No liver fat from a high fat diet”. I love that! I’m on my second day of the Carnivore Diet. I’m looking forward to continuing this fascinating way of eating. Thank you for the inspiration! 🥩♥️
@@Worteltaart why would you eat them? There's apparently nothing in them that's necessary, and precious little that's even desirable. The micro nutrients are barely assimilable, proteins are usually bound by lectins, we only need about 10% of the vitamin C that we are told we do, and there is good evidence that fiber is NOT a nutrient. The idea that plants are universally healthy and innocuous is incorrect. One could make your own argument in reverse. Why would one insist on consuming matter which is unlikely to be nourishing and is likely to have detrimental effects?
@@patriciawalters6778Fruit looks good smells good and tastes good. Is this natures way of telling us not to eat it ? There are too many variables in her diet and exercise program to assess what's truly going on. Is it good for a woman of child bearing age to have almost no body fat? Why do we assume having no fat reserves is a good thing?
@@douglivingstone4285 nature doesnt care who eats the fruit! The plant fills the fruit with fructose because fructose is almost universally palatable for heterotrophs. Somebody will eat it. The plant isn't trying to nourish you, it wants to hijack your digestion! Just because it looks and smells good does not mean it is healthy food. Just because an animal can exist on a particular food for a period of time does not mean it is indicated or optimal nutrition. Most mammals, starting in a healthy state, can subsist on a suboptimal diet for quite a while, (that is a survival advantage) that doesn't mean they will be healthy. Why consume sub-optimal (at best) nutrients when the best is readily available?
@@patriciawalters6778The blue zone Centenarians would disagree with the notion that eliminating fruit and veg is wise. Frozen mummified remains of pre contact Inuit show advanced coronary artery disease in their thirty's and forty's. Why ,when given the opportunity, does the body switch from ketosis to burning carbs ? How did our ancestors subsist solely on a carnivore diet with no refrigeration or advanced weapons? We ate a variety of foods and probably not too much. Industry hijacked our food. Eat real food and not too much.
@@douglivingstone4285 none of which has anything to do with my previous assertions. The fact is nobody really knows why people in "blue zones" seem to live longer. It makes sense that diet has something to do with it, but there are probably genetic as well as social components. Which brings into question exactly how effective the diet would be on its own. And the fact that the "blue zone centenarians" would not eschew vegetables does not mean plant foods are optimal or even desirable. There was once a time when the US government recommended feeding sucrose to sick children. Just because they wholeheartedly believed they were doing the right thing didn't mean they were.
Thanks for backing up everything you say and do with real evidence. You guys are saving and improving the lives of countless people. Its tremendous and you obviously must take pride in being a game changer!
I missed this video when it first came out. Man, it was neat seeing just how much muscle Deanna has. The time and effort that she's put in really paid off. Much respect! I know it is a bit late, but I'd like to offer a huge thanks to Mike and Deanna for sharing this video.
yes in my early teens and through 2 children until my 40s i had approx 4% body fat and could eat anything all day if i wanted ( i did OMAD) not by design, but that was all the time i had to eat. I was at the gym every day (plus instructed a few aerobic classes) now in my 60 still exercising but have put on 20 kg over the last 10 yrs. Also dealing with brain bleed and stroke now, but still increasing my strength and watching what i eat now. We dont expect medical events in our lives when we are fit, but there you go!
In November of 2019, I did strict keto until about April, of 2020, when our country was forced into isolation. I quickly lost 20 lbs. then got bored with being at home and started eating some bad carbs. I gained 10 back. I re-started keto in January this year and got back to the 20 lb. loss, plus about 10 more. In the past 2 months, I've added carbs, but the crazy thing is that my weight is staying the same. Several people have noticed the weight loss. I do OMAD and don't get hungry. It's the most successful diet I've been on in my life.
I've been on keto since Dec 2018 and feel so much better. I'm so glad you shared this test. Just affirms what I'm doing is the right thing to do. Thanks
You guys are amazing 😍 So inspiring. I started clean keto 16 weeks ago, and have lost 37 lbs so far and feel younger and healthier than I did 15 years ago🤩
PoltysAlex I’ve been doing Keto for 8 months and IF, and I’ve lost 40 lbs! Feel energetic! I tell everyone that this is the only thing that has worked for me! People also tell me that I look too thin, but my body is burning fat like crazy! So I agree with you that it’s s great discovery!!
Keto and intermittent fasting seems to be the key to health, staying young, and keeping the weight off long term. Also reversing health issues or stopping the onset of problems before they get to a point of causing serious damage.
Very reassuring! I started carnivore OMAD on November the 2nd. It’s February the8th and I’ve lost 42 pounds but I was concerned about the effects of eating so much fat. I appreciate you putting this out there for us to see!!!!😊
I felt my testosterone going down on 2 years of kito and intermittent fasting. I stop intermittent regularly and started loosening up in my Kito, added bananas occasional carbs, and 3 meals a day, and now testosterone is back up. I feel better.
Man, I am 60 days into Carnivore, I've loss 21 pounds, drastically reduced body inflammation, joint and low side body ache gone, acid reflux/gerd gone. I just eat and snack on meat until I am full everyday.
@@NataliaDiazJackson does it have that acid taste that is hard to cook out of liver. I eat beef liver....not a huge fan...but for the sake of variety and getting all the macros I possibly can I eat organs.
@@NataliaDiazJackson I don't eat beef liver raw, but I feel REALLY good when I eat it. Loads of Vitamin A and things you need but can't get anywhere else. Try it, I mix it with some ground beef. Check out GrasslandBeef.com
I've been doing kito/palio for a while, not so strict. Mainly cut sugar and bread, I have a 8 hour eating window and do occasional extended fasting. I've had great results, I haven't been this light since middle school. Bmi 20 bf 13% lost 55 lbs, and I've never felt so good.
Keto and IF has changed my life!! Been doing both for 8 months and I went from 400lbs to 317 and I feel so good. I’m glad to hear this and know what I’m doing is helping me and not hurting me!
Thanks for this video, I’m 64, Celiac and was doing Keto for two years and lost a lot of weight. I did Carnivore for 5 months and because of bad information switched back to Keto. Sweetheart, you have sold me 👍🏻 OMAD Carnivore now.
@@chrisom4699 The information stated that you can’t live on meat and animal produce alone or indefinitely. The Carnivore Diet supposedly upsets your blood by increasing your Cholesterol, Blood Pressure, it depletes your minerals and in general causes long term damage. It only causes damage to Dr’s as they won’t be able to make money out of you anymore!!! 😉
That's not how biology works. If people find a hyper low fat person unattractive it’s not because social normative standards it’s because thousands of years of biology have told them that somethings wrong with that person. people with extremely low body fat would do very poorly in extreme survival situations. they are far weaker than people with around 20% body fat. Preparing for missions in special operations we would try to bolster our body fat up to 18 or so percent before we left to increase our insulation and our ability to go without food. there’s probably also a perceived narcissism that comes with people obsessed with low body fat and attention that is repulsive to many people. Lastly, especially with human women, body fat in proper proportion is extremely attractive and if you remove that, something looks very unhealthy about the woman, from a reproductive health point of view. Enjoy whatever you like but it’s also reasonable to understand what people perceive and why.
@@jay-by1se the Kenyans even today hunting.. no one of them is fat. And hopefully it stays that way. So no. It depends on where on the planet you're referring to. Maybe the poles.
K R you are saying African people don't like body fat on women? Really? African men don't like women with big asses and breasts.... That's your argument?
@@jay-by1se I totally agree. If she gets sick in any way, she has no fat depot to cover that and will quick get really bad. Going to lose all that muscle tissue really fast because it burns too much energy, you will need to recover. It is not healthy to have literally no fat at all in your body. When I had to have an appendix surgery as a kid, I was sitting on my bones after three weeks of hospital, my boyfriend lost 15kg of fat after a week of high fever (corona). How should someone cope with that without fat? Turn into a skeleton?
This video was awesome, thank you! I admit to being one of your followers who was thrown off by the change in Deanna's appearance. I wondered if something had happened and the pursuit of healthy living had crossed a line at some point. You guys live your lives publicly which gives the public who "know you" a sense that it okay to question/share feedback publicly as well, even when the feedback isn't always positive. I'm sure that can get annoying and isn't always easy to shake off. I know some referred to anyone with doubts as "haters" but I question the accuracy of that description...confused, uninformed and concerned could also be accurate words to use. I think your family is amazing. This video taught me SO much and I'm thrilled to know I was wrong and I'm inspired to make some changes based on what I learned here.
@@Highintensityhealth Its great to see you guys raise the standard for this kind of content and hopefully this becomes more common for 'influencers' to put themselves through testing and comparing to baselines.
I'm on OMAD 2 months and my metabolism is so balanced I rarely get hungry, I mow 3/4 of an acre, exercise, and bike around town. Before that I was 18 /6 a day fasting for over a year. My daily meals are average for most people. Not loosing fat or muscle. Berberine and ACV before breaking fast.
This is amazing. Thank you for sharing. The idea of low fat around the liver, the youthful body, and the brain being more vibrant is fabulous. That's nice to have the test!
Thank you very much for sharing your personal journey. At the risk of repeating what has already been said, I found this fascinating too. Deanna, you are a beautiful wonderful lady. I’m so glad you have seen results for your effort, and very glad that any signs of cancer haven’t been found. Blessings to you both
On keto and mostly omad I lost 42 pounds in six months, don’t feel at all deprived, stopped two BP medications with only one to go and although I drank little wine, even a little caused inflammation. I have more energy, muscle, clarity of thought and feel great. Easy lifestyle. I’m keeping it.
This scanning tech is incredible. No more guessing, you get to stare at your insides. I believe it will help drive a revolution in nutrition. Meds will fall off as root causes are attacked via corrected nutrition. Love the accompanying music - it's progressive sound nicely matches the tech...
I understand where the anorexic comments come from. If you just see her face you might jump to that conclusion. But then you should notice her bulging neck muscles and think otherwise ;-) It depends very much on how much of her body you can see.
@David Mc Well, I'm Dutch and 45 so I wasn't around during the war, but I have seen pictures from concentration camps prisoners of course. I didn't say anything was wrong with her face. I said I can understand the comments if you just see her face. Her cheekbones stick out and her jaw bone has a sharp edge to it. That is normal if your bodyfat percentage is that low. However, if the rest of her body is covered you have no other visual clues. Then you can't see her muscles and some people might conclude anorexia. By the way, what made you think I'm a woman???
The fat around the liver is easy to fix with Keto and intermittent fasting. I did that in three months. I mean I took the MRI 3 months later I started the KETO and I knew that I have a fatty liver from the previous MRI. So lots of benefits from doing Keto but you gotta do it right so that it becomes your lifestyle. You change that lifestyle and start eating junk food you will get all the problems back.
Well yeah, but the same can be said for pretty much any healthy diet. I'm DEFINITELY a huge fan of Keto, but people can and are healthy when following certain other diets too. Ketovore just makes me feel mentally SO much better than any other diet and I never feel hungry.
The ketogenic diet with if cured my bad nafl, lost 53 kgs n feel great. I started the carnivore diet a week ago and love it and feel great and feel as if i am 30 yrs old. Weight loss started again on the carnivore diet. I didnt plan to go on the carnivore diet, but actually 'felt' my body as if saying to me to progress to it. I am a 56 yr old woman. Greetings from Sydney Australia.
Just giving carnivore a try after 2 years of keto with not great results, been feeling blah probably from going into ketosis some "keto" flu and my body beginning the healing process but this video has convinced me not to give up. Thank you so much!
Low-Fat Whole-Food Plant-Based eating is probably the best approach, to be frank... [Eschewing highly processed foods, oils, fats, sugars, in favor of whole plant-based foods with all the vitamins, minerals, protein, fiber, etc., intact.] Not to mention that filling up on calorie-dilute plants [fruits, veggies, beans, etc.] means there's less room for high-calorie and processed foods, thus keeping daily caloric intake generally lower versus far more densely concentrated calories in e.g. processed oils, sugars, animal fat, etc.
To avoid the keto flu never drink anything out of plastic containers . Drink water out of glass bottles. I caught the keto flu Everytime I did keto except for this time around. I started drinking out of glass bottles about a month before I started keto and I bypassed the keto flu. The keto flu is caused by your body dioxins in the dioxins out of your body which comes from plastic. I don't even use plastic utensils
Thanks for sharing! Deanna you rock! So interesting seeing results on a women's side. Everyone that says I'm not doing the proper diet (keto\omad) is over weight and has no energy- I feel great!
I started my carnivore diet on February 6, with a 36 hour fast and weighing 275 pounds (6'3" and 63 years old). I clocked in this morning, March 16, at 249 pounds, and I feel great. I've lost a couple of inches in my waist, already, at least. To say I am happy is an understatement. And, the best part is, my cravings for junk food are gone, I enjoy what I am eating (all meats, and some fish, lots of chicken livers, and some cheese and eggs) and I really don't see why I can keep this up the rest of my life (when I cheat, it's just Keto stuff like I put some avocado on hamburger meat) . I'm excited about getting back to my college weight of 200 pounds as my goal.
@Donald J. Trump yeah there certainly no reason to check your weight everyday. Because it does fluctuate up and down. It's like watching the stock market and watching your stocks go up and down and panicking over it. What's important is what happens over the next 6 months or year. But congratulations to you too!
If you stay the course, you will go beyond 200 lbs, getting to very healthy body fat percents. I have lost over 40 lbs and kept it off. You should allow yourself a cheat day , I take mine on saturday, which is the day I allow myself to have some pizza and Italian food.
That's awesome! I like how I can go all day without so much as a snack and feel just fine. No more desperate hunger or grain brain. This may seem small, but i noticed that the morning eye crust everyone seems to get had disappeared from my mornings. I have no need to rub my eyes and there's no more waking grogginess.
This was an incredibly important video for me, thank you. About 7 years ago after a near-death experience (handful of widowmaker strokes and hundreds of TIAs for about 2 years) I was going to enter a Buddhist monastery. My age (I was approaching 50 at the time) and medical health disqualified me from the three monasteries I applied for. While initially, I was gutted, I realized that I could still dedicate my life to the dharma. So, I tried to live a lifestyle as close to a monk's as I could. I immediately became a vegetarian and then ate a monk's diet: one meal at midday, nothing else to eat. I've been athlete my entire life, I did combat sports, i.e. MMA, boxing, wrestling, Muay Thai, etc. as well as lifted weights - both Westside training and Dinosaur Training, i.e. kettlebells, clubbells, sand bags, dock chains, chopping wood, etc. Since I was 14 I've been doing this and now I am 53. I say all this to provide context: I weigh 195lbs, very muscular, 5'11" and while you can see my abs, since I was about 40 I've begun to get a little weight around my stomach. It just refuses to go. So, while that dispels the myth you can't maintain muscle mass eating once a day, I couldn't understand why that bit of insulin resistant fat on my stomach would persist. After I was discharged from the hospital in 2017 after almost a month of learning to get some of my ability to talk, write, count, tell time, stand, know where I was and what year it was, tell the difference between a fork and spoon, etc. I dove rabidly into getting my health back using all the training I had been doing all my life, but now with a different diet. I wanted to increase my understanding of health so I could improve it. I held fast to the vegetarian diet for religious reasons, but it didn't do much to improve my blood tests results in some areas. The past 6 months I've realized it's all the carbs and that there is no way around it. So, I have been considering the Keto diet to see if it would change anything. In 3 weeks I've lost 10 pounds and now you can see six of my abs and all of my lifts have gone up a little - I feel stronger. That was just using partial-Keto as I still have cupboards, freezer, and fridge full of fruits, vegetables, pasta, etc. Thursday, I'll take my BP. Another three weeks of partial-Keto (about 70% meat for my one meal) and I will compare this blood test, my BP, etc. with all of the ones from 2017 on. I've had literally dozens, maybe 50 or more. I will compare them with the most recent and make a decisionwhether to continue to be a vegetarian or make the switch fully. Sorry, that was a novel but I want you to know how powerful this video and your channel's content is, and I'm hoping that someone will read my story and get something beneficial from it.
@@zagor098 I write detailed posts as well. You're offering something other than affirmation and participation by doing so. Thanks for taking the time to do so. Your attentive learning is helpful in building fund of knowledge and discernment in my situation.
Believe in the Lord Jesus Christ. He died on the cross for our sins, rose on the 3rd to save us from hell. He did this just for us, all you have to do is believe the gospel and repent of your sins and live for him. Love Jesus with all your heart and live for him. You will have eternal life. Acts 4:12 And in none other is there salvation: for neither is there any other name under heaven, that is given among men, wherein we must be saved.
I'm about a month into keto/carnivore and the changes have been dramatic so far. My hunger control is what surprises me so much. Prior to starting, I HAD to eat every couple of hours. If I didn't, I almost went insane and could only think about food and how to get it, then I would get it and overeat like some starving monkey. This led to me getting to about 315 pounds. Since I started keto/carnivore, I'm now closer to 280 pounds and I tend to forget to eat. I eat maybe 2-3 times a day now and the meals have maybe 200-800 calories each. I've been sleeping a lot better. Prior, it would take me 2-4 hours just to fall asleep, then I would sleep lightly, and it would take 2-4 hours to "actually wake up" after waking up. I typically felt like crap the entire day. Now, I actually get tired at appropriate times, go to sleep easily, wake up easily (the last two weeks I've routinely woke up before my alarm went off), and have a bit more energy to work with. My joints hardly hurt anymore. Overall, I have been amazed. The positive changes have been so good that despite the extra cost to the food budget, I'm probably going to stick with it for the foreseeable future. I want a lean and healthy body, but even I would be eating more if I were as thin and lean as this lady. My only real worry about being THAT thin is what happens if you get sick? I once got sick with a type of flu and didn't eat for three weeks. I lost about thirty or so pounds during that event. If I were already super lean, that could have killed me. For the first time in some years, I can stand straight up, look down, and see my privates. For those starting keto, the keys I found are fat and salt. I had a hard time getting enough fat and salt the first week and it was rough. After I got that under control, it was much easier.
I used to frequently have throat infection, but after intermittent fasting, I rarely fall ill. So I guess, probability of falling ill is less, and you should recover fast in case of illness. People manage to do 30 days water fast, so it's safe to say our body has enough to survive for a considerable period of time.
Was At 220 pounds. I now weigh 150 pounds. Only protein and veggies with minimal berries. I feel better then I have in years. More active than I have been in years. My sugar addiction is finally under control.
Absolutely agreed! This is what we should all be doing. It’s the only way to stop the spread of all the lies we’ve been fed for far too long. This was super-inspiring!
Compelling - first time I've seen you guys - you look great, outside and in. I was so sick I could barely keep down food - fatty liver, jaundice, 265lbs - started doing medical medium Liver Rescue, and just felt/digested better going all raw vegan. 9mos later, lost 65lbs (no overt exercise, was just glad to be able to work again), depression and anxiety gone, feel great, sleep well, blood tests better and better. Like many others said in the comments, it would be great to see some noteable vegans scanned as well. Drug tests and financial interests should also be compared. Large scale long term studies would be even more scientifically sound and compelling. It's tough staring at death and looking for help in a world where so many people are willing to go to great lengths to con you, smile, and take your money. I'll keep doing what works for now - good looking video! Very curious to see what the future holds for keto.
I have seen a similar scan of an Australian man who was on keto and his body scan shown there's has not much fat at all in his body. He's very athletic. It's quite amazing. He did a full body scan because he was refused an insurance policy from all insurance companies just because his cholesterol reading was high.
Keto and intermittent fasting took my diabetes away.
Good job, what´s your favourite meals?
Salad and chicken
Keto is dealing with my visceral fats
My Dad tried KETO and his diabetes went away too....
Mine too!
I am mostly astonished by the skill and professionalism of the good Doctor here. I could listen to him all day. This is a beautiful demonstration of the scan...
I lost 50 pounds in 5 months on Keto with intermittent fasting and am back to 180 pounds. As a 62 yr. old man of 5 ft. 11 in. I look and feel much better. I plan on maintaining this lifestyle forever.
How do you over come the constipation on keto or is it just me and my body can't do it. Tried for a month and was constipated through out. Did you have this problem? I gave up dairy that helped abit but still there.
Long term keto lowers the bodies ability to use all the testosterone. More Plates More Dates talks about this. You need carbs, I'm just not sure how much.
@@wajn4785 I started using apple cider vinegar with lemon juice and water after an episode of impaction constipation after I started keto ......traumatized and scared the heck out of me
@@marklenhay5903 are you still on keto and using apple cider vinegar?
@@marklenhay5903 eat lot of raw veg salads with salt + limejuice/citric acid and vit C. If you are acidic use baking soda 1/2 tsp with water 4 - 6 times a day before or after food not during eating
I had a heart attack Dec 3 2020 and now it March 13 2021 and I have been eating 1 meal a day and doing keto with the girlfriend and I lost 64.5lbs so far and I feel great. It's unbelievable the change in how I feel.
And how are your cholesterol levels doing, please?
@@mashalhashemi1041 I was just at the doctor's on Tuesday and he said everything looks great. Down 66lbs as we speak. I just can't believe it.
I had a heart attack 3 weeks before you. Dr. told me specifically to stick with the Mediterranean diet, stay away from Keto (I even asked clean Keto?). I really dont trust many Dr's anymore. I am going to start a clean keto diet.
@@1dumpedviper great
take care sir.. god bless you. !
My husband was diagnosed with diabetes 2 at the beginning of last year. Came away with tons of pills from the doc. We decided that he was not going to take any and start keto. One year after he is not a diabetic and the doc told him he did not need meds. The things is he never took the meds. We still eat low carb but not on strict keto.
stay strict or you'll go backward!
@@catrinaitaliano8755 Yes. We are keeping it up but he is now allowed 1 cheat day of carbs. He no longer eats sweets he was an addict, had 1 can of soda, cookies, icecream. None of that these days.
@@annhans3535 Ice cream with stevia is ok. Its zero carb. Milk especially organic with no additives milk/cream/yogurt is good
hi! :D what do you consider low carb? (like how many grams of carbs a day) i've been trying to do strict keto, but It get's hard.
Did your husband tell the doc he didn't take the meds and did it all on keto?
I would love to see the doctors face being told that.
I love how open minded the doctor is that is doing the scan. Really refreshing ❤️
Yep, very hard to find one that open minded.......
I imagine regular doctor would be like "OMG there is something seriously wrong with you. We need to put you on high carb diet with statins straight away!"
Absolutely!! He's one of "the good ones".
Kara Waller he’s Canadian
Agree, Raj is amazing!
For goodness sake! I have nursed people with anorexia,and I can assure people here that they do NOT have the superb musculature that Deanne has! Brilliant testament to a great way of eating!
Lynne Gill thanks, Lynne!
Lynne Gill same here. And anorexic patients have all the energy of a sloth unless they’re in a manic state.
This doctor is wonderful. Here’s an educated man who understands the science is never “settled,” and is open and receptive to evidence that is against mainstream belief.
And then RUclips bans the channel for violating their community guidelines.
Open to accepting evidence is good, but concluding that any evidence that corresponds with an anecdote is conclusive proof of a healthy diet is very, very dangerous. There are a myriad of reasons why this particular case showed the results it did.
Well, he gets to see MRI's of high performance athletes. He can see what works and what doesn't work, regardless of if someone is BS'ing him.
@Freshairkaboom If it's repeatable, then what's the issue? Obviously a one person sample isn't going to convince anyone with questions but it is a start for a baseline in which someone may postulate a theory and seek funding for research, right? You're obviously not convinced. However, logically, one meal a day and fasting aren't that farfetched. Many, many animals don't eat each day. Humans have no always eaten each day, I'd assume, particularly in pre-civilixatipn before food storage and preservation became a known process.
Then you have the mice studies showing the benefits of consuming less calories than you burn on molecular aging.
Why does this surprise you?
LOL- you are naive.
Keto and OMAD is putting my chronic depression in remission.
Try increasing carb intake a bit especially at night. It might help improve your mood.
@@danielcisco Actually, it's the other way around. I had a chronic depression since I was 3 years old (yeah, long time), but since I started cutting carb my depression is gone. It only comes back when I intentionally or unintentionally eat carbs.
@@history_addict136 It doesn't sound like we are talking about the same thing. Depression because of Keto diet happens because of the lower carb in take. So your statement is about general experience and not related to a Ketogenic diet.
@@danielcisco If you mean that if a person was a sugar addict and was cut off sugar suddenly, then, yeah, it would cause him depression. That what addiction do, from smoking cigarettes to cocaine.
@@danielcisco I would suggest increasing fat into one's diet to balance the mood. Here is a study noticed that decreasing fat have adverse effect on mood (increase in anger and hostility). www.ncbi.nlm.nih.gov/pubmed/9505799
I went carnivore last summer for about three months. I work in heavy construction and I dabbled in some power lifting, so I got pretty jacked and strong at about 5'7", 155 lbs, and 46 years of age. I was singling roofs 8 hrs a day, ate mostly liver, steak and eggs, and once a day. However, as the holidays progressed, I went off my dietary practices, ended up getting injured twice on my job, suffered depression, yada yada. Actually, the whole experience has lead me to ultimately loose my house through financial difficulty, long story short. But, I'm picking myself back up! I've been watching a lot of Mark Bell and Dr. Shawn Baker. Its inspirational. This video is inspiring, and I send out a thank you to all those people who work there ass off to give people like me some info. I've come back to my carnivore practice about a week ago, and my life and mind set is already improving. Thanks again.
At the age of 50, I'm obese, my knee crackles when I got up. In just one day of 18:6 window, the pain decreased logarithmicaly. I was so amaze that I started to research why. I've found out that fasting reduces inflammation and induces autophagy. Now, I'm in an OMAD strategy and working to run a marathon for Moody church.
Eat animal fat for your joints
Congrats friend : ) you got this! Water fasting is a game changer as well 😉
If you are planning to run a marathon, maybe that’s what you’re doing already but if not, you may want to look into the zero carb or very low carb diet close to full carnivore, because eating plant matter can be deleterious to joints (among other things) as you get older. But beware ! I ran my first at age 44 and got addicted... working on #33 at the age of 63. Good luck and kudos for actually researching and pushing through!!!
Vincent Avalon are you a Christian?
Vincent Avalon what is Omad ?
I've been on low carb for 18 months with the first 6 months strict keto since I was 49 years old. People said I looked sick and some thought I had cancer as I had lost 25kg in 10 weeks. My cholesterol, arterial calcium score and blood sugars are ideal. Its not so much about how you look, but ideally how you feel. If people don't like what they see, then they should take a look at themselves, as most of the people who thought I looked sick are obese. The one thing I love most about low carb is the mental clarity, no more brain fog and a feeling of well being or calmness. I'm sure most of you here feel the same way.
I feel the same thing. My friends think I look unhealthy since I lost 25 lbs but I feel good , no brain fog and have more energy working in nursing field after my cancer treatment.
The norm is now obese or morbidly obese!
True I also felt the mental clarity and focus. Also my eyesight improved after doing low carb. I used to have issues with seeing at long distance. Now it's not perfect but much better.
Yeah they say that about my ex too, that she looks so thin - but she feels great!
I have the same prob have all sorts of fat people telling me I look unhealthy but my test all came back great. Not sure where these fat people come off judging people
I am 53 doing OMAD and I feel great, my brain is on fire. Sometimes I feel that I am in the twilight zone. Good job for spreading your experience.
I was literally bedridden for 3 yrs and the carnivore diet saved my life !
That's amazing! God bless you🙏
How long did it take for you to feel the benefits? I understand there’s about 1-1.5 months duration before you can feel benefits.
So you est nothing but meat? I ask because People make all kinds of claims, but if we had video of their real daily lives, we would probably catch them eating at Dunkin Donuts....lol!
@@gabrielort3531 you really think it’s impossible to avoid sugar? Thats kinda sad, like a learned helplessness.
@@108wee Oh....so thats what I said?? I need to hire you as my spokesperson....lol!
What's common isn't normal. Being over 30% body fat is common but not normal. Being at 10-15% IS normal but unfortunately not common.
Man, so eloquently stated. Thanks!
Use the word healthy instead of normal. Common IS norm..al
majidaldo in this context, “normal” means “fine”, in the sense that we use “perfectly normal”. So, “healthy” doesn’t suffice.
Except that when women's body dat goes below 21%, menstruation stops and fertility drops, estrogen levels drop. These things need fat to be normal. Maybe this is one reason we need breasts and butts.
@@whisperingsage This is what I was thinking as well...I'm not sure we see someone here who is at optimal health. Just someone who went a bit on the extreme side of things.
Deanna, the astonishing mental clarity has been my experience as well with keto and IF. If I was like this in my 20’s, my life trajectory might have been completely different. I didn’t have the the ability to retain information the way I have now. It’s really amazing!
What absolutely shocked me was the bone marrow. Absolutely fascinating.
Red marrow down to the knees...who'd have thought to look for that? It would have to be one of the most underrated bio-markers for health. Very impressive.
Agreed, I am a biomedical scientist and was not aware of the degree of decline.
@@sebastianaguiarbrunemeier9192 I suspect that the loss of red bone marrow mirrors the loss of stem cell production, wouldn't it? If it does, that would mean preserving bone marrow preserves adult stem cell production, which would also be huge.
I am a biomedicular scientologist person man and I learned about stuff
@@neoanderson367 Please teach me the ways of philostatistutorlarquantamedilogicalology....-ism.
I'm so so glad you did this video!!!! I have been doing keto and OMAD for 7 months and went down 6 pant sizes. I am sending this video to my family and friends who claim this isn't healthy. Thanks so much!!!👍😁💗
wow now!!!!
jealousy can be a bitch
Yup, my family and coworkers keep mentioning my weight. Look how thin you are...don't get too skinny....blah blah blah..I'm just under the middle of my BMI....lost 48 lbs
My wife and friends think I'm mad doing fasting and keto diet.
They think you were healthier +6 pant sizes? 🤦♂️
THIS type of thing needs to be done by more keto/low carb and/or carnivore folk. The more documented health evidence out there, the better. The scans and tests are what we all need to see. THANK you for doing this.
AGREE
These diet options are becoming more popular and it is why they are pushing fake and plant based proteins more often while attacking those that follow the keto/carnivore path.
These people are genetically gifted. I’d love to see these tests done on people who are truly healing from chronic obesity and other diseases.
@Dish the Dirt Totally agree 100%
I agree that more need testing to prove it works. I am just starting carnivore (really very low carb at the moment) and I would love to know where I am now and in five/ten years. I just cant afford this type of testing outside of medical need.
At 62, i would love to get scanned like this. Was 220 at 5'4", Keto 3.5 years then 1.5 year carnivore. Now at 62 140 lbs
Good job!! 👍👍👍👍
Good job 👍
👍👍
This math doesn’t make sense 3.5 years on keto then 1.5 years carnivore and you’re still 62
@@aliamaddox4162 Depends on how you read the sentence.
I am in keto - OMAD now for 3 weeks only - lost 5 kg - but I do only garden work and no/never exercise - I am not overweighted, 64 years old, no med at all
Hi barbara.can u pls share yr rountine meals.Really like to know what u eat n what time. If you dont mind
Barbara Botanica
That's Awesome!
You look like your in ur 40's!
Keep it up 👍
BARBARA+ GARDEN WORK IS NOT EXERCISE, YOU'RE LOSING OUT BIG TIME..WEIGHT TRAINING AND CARDIO IS THE KEY TO LONGEVITY TO MAINTAIN MUSCLE MASS AND RAISE YOUR METABOLISM
Thank you for the video! I am a professional football (soccer) player, currently playing in the UK. This is so alien to most of the people I work with and I see it as my own "superpower". I don't rely on food any more and I just eat when I am hungry (doing OMAD Carnivore) and people don't understand how I don't get tired or how I can keep hitting PB's in the Gym without food. My dad has started doing Keto since he's had his heart attack a few years ago and has lost a around 10lb and is off some of the medication he was on immediatly after the heart attack. Thank you for sharing this video and it was particularly interesting to see the difference between your bodies and Raj's.
"Documentation beats conversation." Great information! Thanks y'all!
What a wholesome doctor... He was so open to different ways of living, different lifestyle choices, and was very quick to praise the benefits that he saw. Particularly because he's SEEN with his own eyes over and over again what high performance humans look like, literally from the inside out.
I was glad to see that as well
Keto and intermittent fasting got me off of blood pressure meds.
Corey Rene sane here
How did you do it?
Kathleen Byers I started with a 16/8 fast while trying to do a clean keto diet. Added good fats like coconut oil, grass fed butter. I also cut back on vegetable oil and stuff with soy oil. Most importantly, I was consistent. It took about 6-7months before I didn’t have to take b/p meds.
Corey Rene amazing. Congrats
Thank you for sharing
Medical industry will go so far as to threaten legal action to villainize keto/if
I started Keto and intermittent fasting (not strictly doing it) about 80 days ago, and my weight went from 140 kg (308 lbs) to 126 kg (277 lbs) and still going down. I have never felt better, my ADHD is almost gone, mental clarity is amazing! and my hunger is gone! for the 1st time in my life, i am not hungry every hour of the day! i just did a 42 hours fast (only water and black coffee) for the 1st time and i loved it. This is the only (dietary life style) that i felt comfortable doing and planning on staying on for the rest of life, God willing.
Did OMAD for 6 months...lost a lot of weight that started several months before but the OMAD really changed me!! my friends statred telling me how I was " too thin" and looked sick....I bought into it and several expensive med tests later that said I'm healthy (at 74) ..I will take my very lean body!
From Germany, please what is OMAD❓🤷
I was mostly meat at 75 years old and low carb a few years. I was surprised I added on noticeable muscle with changing up my activity. So I like this and really feel better at 76 now then I did at 70. ❤
Meats (especially red meats) are high in creatine and creatine is highly recommended for the elderly to put on muscle and stop or slow down wasting.
LOVE IT!!
"I added on noticeable muscle with changing up my activity", what a surprise!
Hope you reach up to a hundred mate. My grandpa reached 108 years old before he passed in his sleep and believe or not, he can still walk and talk during that time! (albeit walk slowly). His mind was still sharp. His heart just stopped beating in his sleep. Before he died he said that he's going on the other side and he'll be waiting. (told us to be good grandchildrens). We cried a lot because we knew that granddad was saying his goodbyes. He kissed us all in the head and gave us lectures on how to be good people by loving and helping one another. Sorry sir, I'm just rambling here now haha I miss my grandpa.
Intermittent fasting with lots of veggies, eggs and meat, and high intensity 10min workout after my morning meditations changed my life. My mind is clear and my body is half my age!
what would you recommend for high intensity?
@@pauldolton9118 Running/sprinting. Almost any exercise Rep until failure. The objective is to Jack up that heart rate hard and fast. I like to wake up, start with light stretching than jump right into 100 pushups in one go and than right after, 100 sit-ups, no breaking.
You should tell all World class athletes they're wrong about Carbohydrates....
@@MiggsMultiple Carbs are amazing to fuel high intensity workouts. If you are an athlete looking for maximum performance, then eat carbs. They obviously are not harmful if your metabolism is healthy.
But for people with metabolic problems, going low carb until your metabolism fixes itself can be a good idea. After that, eat carbs again.
@@muellernikolai8630 😴😴😴 please go sleep. Shawn Baker, Paul Saladino, Bret Sher etc etc.. we all know there's an extremely minimal requirement for carbs. You're not gna educate us on anything abou carbs. You need to educate yourself better.
There's no naturally occurring high carbs and humans have survived for centuries without them. Stop being ignorant. Those people I've mentioned have done HUGH INTENSITY athletic movements and are NOT carb loading. These same ppl in the video are not carb loading. I hate it when ppl wana prove something when it's being debunked in their face and STILL wana use unscientific rhetoric.
Peter Brunker, Tim Noakes, Paul Mason the list is growing.
Vegan Diet did that a month, had migraines, bloating, constipation, low energy and felt like hot garbage. I did Keto for 3 months felt fantastic, had lots of energy, mental clarity of someone half my age.
Wonder what you ate. If I eat processed carbs, I don't feel great either. Vegan for 7 years here and I only feel what you described if sugar is too high because it feeds the wrong bacteria in the gut. I eat clean plants, I feel clean and have low body fat. I don't need keto 👍
me too I ate plants for only 42 years, and today at 62 I have a lot of muscle. I work out 3 x week and hike in the mountains every weekend.
@@cacahouetech that's wonderful!!! I was an athlete growing up (not professional but I always had the fastest time for the mile run", I played basketball and I was vegetarian since childhood. It can certainly work out long term
😂
I find it humorous when folks claim vegetables and fruit caused depression and brain fog etc.. 😂😂
I have been fasting on and off for a month and my anxiety is way less and I feel more happy and energetic, lost 6 kg so far
You lost 6kg in one month?? That’s an amazing result!😲
@@viktoriakireeva5860 how much is 6 kg in pounds.
Hello viktoria …i lost some 5kgs too
Serotonin is made in the intestine- that is why. gut health is key. eat Kimchi daily, Read Young forever- hyman.
This is the only doctor, besides Sean Omara, that discussed visceral fat from the scan. Love this doctor! Most physicians and radiologists ignore the visceral fat and still mark the scan as normal.
Normal doesn't mean healthy. Normal is a mathematical term.
visceral fat is normal.
@@TritoneI’m not advocating keto,don’t do keto. I’m commenting on the term “normal”. When doctors were first doing autopsies in Europe, they worked on city people using coal for heating/cooking. When they first autopsied bodies from the countryside, they labeled a new disease; “pink lung disease”. So I guess there are two normals.
1. Healthy normal
2. Community average normal.
So how much visceral fat is normal?
I am eating the same as you guys (4 years keto/5 months carnivore, mostly OMAD) and am getting the same results at age 62. I train and work hard physically every day but keep it fun. Not a hint of injury or inflammation which were huge problems on high-carb plant-based.
congrats
How is your libido
Sv3rige should interview you .
@@Podcast_Summary03 Sometimes, maybe a little TOO good.
@@salemthemerciless Luna would have to be there too ;)
This would have been more revealing if there was a comparison with imaging and scans done before the OMAD carnivore diet.
Exactly without a comparison it is really difficult to access the real changes.
Yes, without a comparison this is pointless. And let's see their colon 5 years down the line...
@@phatmonkey11 What makes you think there could be potential colon issues?
I believe them.
@@KyleRBell-pe7yy Yes… I am wondering that as well.
I was diagnosed with fatty liver 21cm
After 3 months on keto and if
I had repeated scan and my liver is 14 cm normal size and also cyst on the top of left kidney reduced from 12 cm to 3 cm
I also have this and starting keto to help
Please can you tell us what was your symptoms ?
THATS INCREDIBLE!!!!!!!!
@@Lily-2019 if your friend died from sugar lows she was probably on insulin to diabetes meds. If you have a low without medication, you don’t die. Your body is smart it fixes it. Worst case scenario if it makes you feel better boil some eggs. One egg raises you about thirty points. Your glucose.
@@Lily-2019 Carnivore, I eat ZERO plants and was type 2 and hypoglycemic. Now I’m not. You can do this. If you must do keto… just beware of the artificial sweeteners in the processed foods sold as keto
Deana don't worry about what other people think. Don't fall victim to society's expectations or stupid ideas. I am a Personal Trainer and I see this all the time. I also have a daughter and she is very athletic.
Doc is a true intellectual-someone who is always willing to learn with zero bias.
The healthiest thing for Deanna might be as simple as not reading social media comments and letting it affect her self esteem etc. The fact that the radiologist would have guessed her age at 16yrs based on muscle mass, organ health and bone density says tons.
I wonder how important having more body fat really is for women, outside of trying to get pregnant. If you feel great and are healthy why change.
If the concern is purely aesthetic, replenishing muscle glycogen and the subsequent water retention helps look a little softer/youthful/less defined without really adding any body fat, simply adding a bit of fruit or starchy carbs after 2-3 days of working out and eating low carb might be worth trying (hell, if you lift hard enough you could eat a normal dessert as a first meal - post workout, and your muscles will absorb it all as glycogen with minimal blood glucose/insulin elevation).
Overall this is great evidence for a fasting & low carb lifestyle... Thank you both for doing this and sharing with the world.
Nick Fisher yes! Exactly nick! ( I found adding in more berries, electrolytes and expanding the window a few days a week does the job- thanks for your feedback!
@@deannamutzeldc6314 Sorry to ask a personal question, but has your menstrual cycle ceased its normal function? This I hear is a common side effect of the super athletic female. It's not entirely natural, to my way of thinking. A woman's body fat is there to provide for growing babies. Running on 'super lean' is akin to running your car around on that last gallon of gas, perpetually.
I had a bout of flu lately and lost about 4 pounds quite suddenly. I can still afford to lose maybe 15 pounds, but I'm not in a hurry about it, because you never know when you'll actually need to call on some reserve.
Murray McEwan she’s answered this question in earlier comments. She says it’s normal.
Very true... if I want to weigh 2-4 kg more all I need to do is eat a little bit of carbs for a couple days ;-)
It's amazing how true it is that glycogen stores 2-3 grams if water along with each gram.
This is amazing results and she's beautiful!
Great video and incredibly informative. I’ve started my journey last year after putting on an additional 20 pounds on a frame that was already obese, from eating the recommended six meals a day. I’ve been playing with keto and IF and OMAD. I’ve lost over 40 pounds, improved my asthma, I haven’t had debilitating migraines after my body made the switch. Thank you for producing videos as educating me on how the body works and how it metabolizes food. I appreciate all the hard work you guys do.
This man was born to be a great doctor he is always willing to work at being the best he can be.
I really appreciate the scientific approach taken here. I’m so tired people saying keto or OMAD is going to kill me.
Almost 6 months doing clean keto + intermittent fasting (18-24HRS) + Strength training. No sugar no alcohol...cheat meal every Friday for dinner.
Results:
Lost 38 lbs
Lost 4.5% body fat
Subcutaneous fat down 3%
Visceral fat down 13 to 9
Waist size from 38 to 34
Stronger 💪
Normalized FFMI 23.1
Very cool. How are you doing now at least a year later?
Congrats on your change. My story is similar. Lost about 56 lbs. Body fat dropped almost effortlessly from 23 to 13.5%. Veggies and carbs are not my friends.
#EatMeat
#IntermittantFasting
I was insulin dependent and my sugars were even with 180 units over 300 now after fasting and cutting almost all carbs and eating mostly meat and fat I've gone from 240lbs to 210lbs in a month or so and first week 250 sugars fasting next week 230 next week 184 this week 150 and after I eat, it goes down to 120. So on my way to being diabetes free! It works fasting and eating high protein foods and high fats. I still eat green veggies.
Wow, great for you!! Keep it up
you rock sir.....you are shifting your region!!!
@@Highintensityhealth thank you so much
@@SeanEricSpearman thank you Sean.
Veggies are useless toxic bitter tasting garbage, plants want to kill/harm those who prey on them
...
This video lives rent free in my head. I was vegan for 7 years. I’m over weight can’t lose it now hormone issues I have extreme allergies my nails hair would grow despite eating healthy vegetables. I was having problems going to the bathroom. I always think of this video
Don’t they know that anorexics don’t have muscle! Deanne is full muscle and looks amazing. Blown away by those results guys...phenomenal results!!
JE M exactly! Anorexics are totally catabolic
@@kjmalone17 She looks strong and lean and the scan supports that. Ridiculous that people think that low body fat means anorexia. The results are VERY interesting and should dispel a lot BS.
Yeah her body is good to bad about that butter face, she might wanna lay off the Botox it's starting to show
Maybe she looks older because she is lacking in collagen in the skin ?
@@jemimahkendall6579 Judging by your picture, you should apply the "glass house" proverb.
Every time I say I eat only one meal a day: "that's super unhealthy, you know that right?"
Yeah well, no, I don't.
Yeah 🙄
And usually said by someone way more sick and out of shape than you I'm guessing?
@@RightURKen7 HA!!!! Yep, that is the part that really cracks me up. Yeah tell me more about how unhealthy I am while you are the one that is obese, high blood pressure, bloated like a whale, etc.
Usually said by female nurses too lol
That doctor seemed very nice, personable and knowledgeable. Your scans were amazing. Thanks!
I've been keto and OMAD for the last three years (I'm 63 years old). I eat mostly a lot of chicken (with skin), eggs, cheese, a fair amount of spinach, butter, olive and avocado oil and some sausage. That's not quite carnivore, but it certainly fixed a LOT of health issues for me. I've only recently started to properly exercise, about a half-hour a day of bodyweight resistance callisthenics. I am hoping to make that a permanent habit. Certainly, it would be good to increase the variety in my diet, but with me, it's highly budget dependant. I could probably get away with adding liver if I could find a source I could trust. I do add some supplements, mainly 4 grams of fish oil and 10,000+ IU of vitamin D with some vitamin K added daily.
I also throw in the occasional 47 hour fast by skipping a meal here and there. I've been known to do 95 hour fasts as well (skipping three meals).
My intent is to avoid dementia and load the dice to a better than even chance of making it to my nineties.
Congratulations and good luck. Might I humbly suggest dropping the spinach. It is a high oxalate food and oxalates are harmful, although some people tolerate them better than others.
Thank you for the mention of dementia.
Quit the spinach. It contains a lot of oxalates. Plus, high Iron level will lead to high shbg wich will decrease your free testosterone
Butchers generally have liver for cheap. I buy it at Publix in the frozen aisle on the East Coast, they have grass fed liver for a really reasonable price, but organ meat is usually cheaper than other cuts because it isn't a popular thing to eat generally, so any butcher should be able to help you out
@@kevinhardy8930 That's in the raw form. If you eat it cooked, you shouldn't have any issues.
thanks for another great video Mike , been doing keto since dec 2018 , lost 70 pounds in 7months (250 to 180 ) , then lost my way past months , gained 30 pounds very fast , but started again last week .
Seeing this motivates me and learn from what i did wrong the first time
I've been a keto believer for many tears but this is the most graphic proof you can find.
Carnivore and OMAD has put and kept my MS in remission for the last 3 years. Great video!
Subscribed!
Joey James what’s your diet like I’m looking to switch to carnivore to help reduce my inflammation I have rheumatoid arthritis
NyweleStyles
I prepare a ribeye steak daily along with some bacon and for dinner.
I drink a gallon of water per day along with some black coffee.
I have the odd cheat meal here and there, but I try to stay consistent.
I feel better than before I received my diagnosis.
MS = multiple sclerosis?OMG!please tell me what you eat in a week.Haw you feel now?
I do feel like it has helped mine as well. I have RRMS and it gives me such good energy.
Been doing this eating regiment along with working out 3-6 times a week (30-120 min/workout) for nearly 1 year. I've lost 30 lbs., gained a lot of muscle (don't know how much but can lift a lot more now than a year ago). I received my test results from my physical yesterday this morning. My BP is down from around 145/75 to 115/60. My LDL is down from 85 to 63, all metrics are well within normal to excellent ( a far cry from a year ago). I have not lost much weight in the past 2 months (maybe a pound or two) but I have been having to pull my belt tighter and tighter to keep my now oversized pants up. :) I also have been drinking a little apple cider vinegar every day and the best part, I just went through the first ever winter with absolutely no sickness. Everyone around me has had flu and colds on and off all year. I have not had so much as a sniffle. Not bad for a 56 year old male who hasn't always taken the best care of himself.
You're definitely building muscle and it is just becoming more dense.
“No liver fat from a high fat diet”. I love that! I’m on my second day of the Carnivore Diet. I’m looking forward to continuing this fascinating way of eating. Thank you for the inspiration! 🥩♥️
@@Worteltaart why would you eat them? There's apparently nothing in them that's necessary, and precious little that's even desirable. The micro nutrients are barely assimilable, proteins are usually bound by lectins, we only need about 10% of the vitamin C that we are told we do, and there is good evidence that fiber is NOT a nutrient. The idea that plants are universally healthy and innocuous is incorrect. One could make your own argument in reverse. Why would one insist on consuming matter which is unlikely to be nourishing and is likely to have detrimental effects?
@@patriciawalters6778Fruit looks good smells good and tastes good. Is this natures way of telling us not to eat it ? There are too many variables in her diet and exercise program to assess what's truly going on. Is it good for a woman of child bearing age to have almost no body fat? Why do we assume having no fat reserves is a good thing?
@@douglivingstone4285 nature doesnt care who eats the fruit! The plant fills the fruit with fructose because fructose is almost universally palatable for heterotrophs. Somebody will eat it. The plant isn't trying to nourish you, it wants to hijack your digestion! Just because it looks and smells good does not mean it is healthy food. Just because an animal can exist on a particular food for a period of time does not mean it is indicated or optimal nutrition. Most mammals, starting in a healthy state, can subsist on a suboptimal diet for quite a while, (that is a survival advantage) that doesn't mean they will be healthy. Why consume sub-optimal (at best) nutrients when the best is readily available?
@@patriciawalters6778The blue zone Centenarians would disagree with the notion that eliminating fruit and veg is wise. Frozen mummified remains of pre contact Inuit show advanced coronary artery disease in their thirty's and forty's. Why ,when given the opportunity, does the body switch from ketosis to burning carbs ? How did our ancestors subsist solely on a carnivore diet with no refrigeration or advanced weapons? We ate a variety of foods and probably not too much. Industry hijacked our food. Eat real food and not too much.
@@douglivingstone4285 none of which has anything to do with my previous assertions. The fact is nobody really knows why people in "blue zones" seem to live longer. It makes sense that diet has something to do with it, but there are probably genetic as well as social components. Which brings into question exactly how effective the diet would be on its own. And the fact that the "blue zone centenarians" would not eschew vegetables does not mean plant foods are optimal or even desirable. There was once a time when the US government recommended feeding sucrose to sick children. Just because they wholeheartedly believed they were doing the right thing didn't mean they were.
Thanks for backing up everything you say and do with real evidence. You guys are saving and improving the lives of countless people. Its tremendous and you obviously must take pride in being a game changer!
I missed this video when it first came out. Man, it was neat seeing just how much muscle Deanna has. The time and effort that she's put in really paid off. Much respect!
I know it is a bit late, but I'd like to offer a huge thanks to Mike and Deanna for sharing this video.
yes in my early teens and through 2 children until my 40s i had approx 4% body fat and could eat anything all day if i wanted ( i did OMAD) not by design, but that was all the time i had to eat. I was at the gym every day (plus instructed a few aerobic classes) now in my 60 still exercising but have put on 20 kg over the last 10 yrs. Also dealing with brain bleed and stroke now, but still increasing my strength and watching what i eat now. We dont expect medical events in our lives when we are fit, but there you go!
In November of 2019, I did strict keto until about April, of 2020, when our country was forced into isolation. I quickly lost 20 lbs. then got bored with being at home and started eating some bad carbs. I gained 10 back. I re-started keto in January this year and got back to the 20 lb. loss, plus about 10 more. In the past 2 months, I've added carbs, but the crazy thing is that my weight is staying the same. Several people have noticed the weight loss. I do OMAD and don't get hungry. It's the most successful diet I've been on in my life.
I love that Raj provided his own body scan for comparison. Cool dude!
I've been on keto since Dec 2018 and feel so much better. I'm so glad you shared this test. Just affirms what I'm doing is the right thing to do. Thanks
You need to do what’s right for you, forget about what others think. Some people are just live , and breathe to judge others.
This needs to be a full blown TV documentary, not just a (albeit terrific) RUclips video.
Agreed! More people need to see this!!
It’ll soon be taken down because this information threatens the Medical community and big Pharma.
And cancer treatment community, etc.
Media is sponsorod by pharam companies a sugar producers. And they don’t like to show what is good for people but what pays big money to media.
Lmao!!
And that’s exactly why it will NEVER be mainstream.
They want us sick, fat and nearly (preferably completely) dead.
The tv sponsors are the very ones who don’t want this to be shown.
Further encouragement for me to keep on keeping on with omad/keto carnivore. I'd like to see my own results eventually!
You guys are amazing 😍 So inspiring. I started clean keto 16 weeks ago, and have lost 37 lbs so far and feel younger and healthier than I did 15 years ago🤩
Keto and IF is the most important discovery in medicine so far
PoltysAlex I’ve been doing Keto for 8 months and IF, and I’ve lost 40 lbs! Feel energetic! I tell everyone that this is the only thing that has worked for me! People also tell me that I look too thin, but my body is burning fat like crazy! So I agree with you that it’s s great discovery!!
PoltysAlex stem cells aren’t bad either
@@davidjd123 Somehow related to IF and autophagy
Really? The most important discovery so far? LOL
@@johnfurr5698 Yes sir.It changed my life.
Keto and intermittent fasting seems to be the key to health, staying young, and keeping the weight off long term. Also reversing health issues or stopping the onset of problems before they get to a point of causing serious damage.
I plan to do OMAD 5 days per week, and simple intermittent fasting (2 meals on Sat and Sun within 6 hours).
Very reassuring! I started carnivore OMAD on November the 2nd. It’s February the8th and I’ve lost 42 pounds but I was concerned about the effects of eating so much fat. I appreciate you putting this out there for us to see!!!!😊
Hi! May I ask you what was your initial weight? I am trying to lose that amount of weight. Thanks :))
When you say carnivorous, are you really saying no veggies or fruit?
I felt my testosterone going down on 2 years of kito and intermittent fasting. I stop intermittent regularly and started loosening up in my Kito, added bananas occasional carbs, and 3 meals a day, and now testosterone is back up. I feel better.
@@lm3729yes, that what carnivore diet means
@@cinqueqwerty ah so a white people diet. No seasonings, no flavor. Got it.
Man, I am 60 days into Carnivore, I've loss 21 pounds, drastically reduced body inflammation, joint and low side body ache gone, acid reflux/gerd gone. I just eat and snack on meat until I am full everyday.
Brandon Smith Try to eat raw grass fed cow liver if you dare. Nutritionally rich.
@@NataliaDiazJackson does it have that acid taste that is hard to cook out of liver. I eat beef liver....not a huge fan...but for the sake of variety and getting all the macros I possibly can I eat organs.
@@btsmith you can saltee the liver with onions.....mmmmmm delicious...I hate it when I was a child nut now I love it...
Right on. Similar for me, I some times say i quit cake to save my feet. Tilts heads but diabetes takes lots of body parts. I don't miss cake.
@@NataliaDiazJackson I don't eat beef liver raw, but I feel REALLY good when I eat it. Loads of Vitamin A and things you need but can't get anywhere else. Try it, I mix it with some ground beef. Check out GrasslandBeef.com
I've been doing kito/palio for a while, not so strict. Mainly cut sugar and bread, I have a 8 hour eating window and do occasional extended fasting. I've had great results, I haven't been this light since middle school. Bmi 20 bf 13% lost 55 lbs, and I've never felt so good.
This is so encouraging. I have such a long way to go, but this reaffirms that I’m in the best track.
Keto and IF has changed my life!! Been doing both for 8 months and I went from 400lbs to 317 and I feel so good. I’m glad to hear this and know what I’m doing is helping me and not hurting me!
Thanks for this video, I’m 64, Celiac and was doing Keto for two years and lost a lot of weight. I did Carnivore for 5 months and because of bad information switched back to Keto. Sweetheart, you have sold me 👍🏻 OMAD Carnivore now.
I have Crohn's. So yes, i understand. I feel way better when fasting, or eating meat and not much else.
What was the bad information please ?
@@chrisom4699 The information stated that you can’t live on meat and animal produce alone or indefinitely. The Carnivore Diet supposedly upsets your blood by increasing your Cholesterol, Blood Pressure, it depletes your minerals and in general causes long term damage. It only causes damage to Dr’s as they won’t be able to make money out of you anymore!!! 😉
@@MsDestinedtoReign EXACTLY
@@MsDestinedtoReign love the screen name. Also spot on.
fascinating how being so healthy but people think it looks bad cuz they are so used to seeing unhealthy people as normal.
That's not how biology works. If people find a hyper low fat person unattractive it’s not because social normative standards it’s because thousands of years of biology have told them that somethings wrong with that person. people with extremely low body fat would do very poorly in extreme survival situations. they are far weaker than people with around 20% body fat. Preparing for missions in special operations we would try to bolster our body fat up to 18 or so percent before we left to increase our insulation and our ability to go without food. there’s probably also a perceived narcissism that comes with people obsessed with low body fat and attention that is repulsive to many people. Lastly, especially with human women, body fat in proper proportion is extremely attractive and if you remove that, something looks very unhealthy about the woman, from a reproductive health point of view. Enjoy whatever you like but it’s also reasonable to understand what people perceive and why.
@@jay-by1se the Kenyans even today hunting.. no one of them is fat. And hopefully it stays that way.
So no. It depends on where on the planet you're referring to. Maybe the poles.
K R you are saying African people don't like body fat on women? Really? African men don't like women with big asses and breasts.... That's your argument?
You can’t please critical people. Either we’re too fat or too skinny to critical people. You just have to do what’s best for your body for you.
@@jay-by1se I totally agree. If she gets sick in any way, she has no fat depot to cover that and will quick get really bad. Going to lose all that muscle tissue really fast because it burns too much energy, you will need to recover. It is not healthy to have literally no fat at all in your body. When I had to have an appendix surgery as a kid, I was sitting on my bones after three weeks of hospital, my boyfriend lost 15kg of fat after a week of high fever (corona). How should someone cope with that without fat? Turn into a skeleton?
This video was awesome, thank you! I admit to being one of your followers who was thrown off by the change in Deanna's appearance. I wondered if something had happened and the pursuit of healthy living had crossed a line at some point. You guys live your lives publicly which gives the public who "know you" a sense that it okay to question/share feedback publicly as well, even when the feedback isn't always positive. I'm sure that can get annoying and isn't always easy to shake off. I know some referred to anyone with doubts as "haters" but I question the accuracy of that description...confused, uninformed and concerned could also be accurate words to use. I think your family is amazing. This video taught me SO much and I'm thrilled to know I was wrong and I'm inspired to make some changes based on what I learned here.
My wife and I have been leading a keto life for 2 years. We concur with all of your info and comments. We have 2 meals a day. Similar results.
This is amazing to see. Wish all content creators and online experts would be this transparent and do thorough testing like this
Everyone has access to testing if they want it! We'll be sharing blood work soon, too!
@@Highintensityhealth Its great to see you guys raise the standard for this kind of content and hopefully this becomes more common for 'influencers' to put themselves through testing and comparing to baselines.
I'm on OMAD 2 months and my metabolism is so balanced I rarely get hungry, I mow 3/4 of an acre, exercise, and bike around town. Before that I was 18 /6 a day fasting for over a year. My daily meals are average for most people. Not loosing fat or muscle. Berberine and ACV before breaking fast.
I’m on year 3, carnivore and OMAD, it works off all meds great health 70 years old, reversed type 2 diabetes.
This is amazing. Thank you for sharing. The idea of low fat around the liver, the youthful body, and the brain being more vibrant is fabulous. That's nice to have the test!
Thank you very much for sharing your personal journey. At the risk of repeating what has already been said, I found this fascinating too. Deanna, you are a beautiful wonderful lady. I’m so glad you have seen results for your effort, and very glad that any signs of cancer haven’t been found. Blessings to you both
On keto and mostly omad I lost 42 pounds in six months, don’t feel at all deprived, stopped two BP medications with only one to go and although I drank little wine, even a little caused inflammation. I have more energy, muscle, clarity of thought and feel great. Easy lifestyle. I’m keeping it.
This scanning tech is incredible. No more guessing, you get to stare at your insides. I believe it will help drive a revolution in nutrition. Meds will fall off as root causes are attacked via corrected nutrition. Love the accompanying music - it's progressive sound nicely matches the tech...
I don’t think Deanne looks anorexic at all- she looks very muscular. Great job!!
I understand where the anorexic comments come from. If you just see her face you might jump to that conclusion. But then you should notice her bulging neck muscles and think otherwise ;-)
It depends very much on how much of her body you can see.
@David Mc Well, I'm Dutch and 45 so I wasn't around during the war, but I have seen pictures from concentration camps prisoners of course. I didn't say anything was wrong with her face. I said I can understand the comments if you just see her face. Her cheekbones stick out and her jaw bone has a sharp edge to it. That is normal if your bodyfat percentage is that low. However, if the rest of her body is covered you have no other visual clues. Then you can't see her muscles and some people might conclude anorexia.
By the way, what made you think I'm a woman???
I find her visually repulsive.
The haters are probably just a bunch of fat, angry, jealous, feminists
And such a glowing skin 😍💪
The fat around the liver is easy to fix with Keto and intermittent fasting. I did that in three months. I mean I took the MRI 3 months later I started the KETO and I knew that I have a fatty liver from the previous MRI. So lots of benefits from doing Keto but you gotta do it right so that it becomes your lifestyle. You change that lifestyle and start eating junk food you will get all the problems back.
Well yeah, but the same can be said for pretty much any healthy diet. I'm DEFINITELY a huge fan of Keto, but people can and are healthy when following certain other diets too. Ketovore just makes me feel mentally SO much better than any other diet and I never feel hungry.
6 best doctors in the world!
1. Sun
2.Rest
3.Exercise
4.Diet
5.Self Respect
6.Friends
The ketogenic diet with if cured my bad nafl, lost 53 kgs n feel great. I started the carnivore diet a week ago and love it and feel great and feel as if i am 30 yrs old. Weight loss started again on the carnivore diet. I didnt plan to go on the carnivore diet, but actually 'felt' my body as if saying to me to progress to it. I am a 56 yr old woman. Greetings from Sydney Australia.
I love this video! I wish more health "influencers" did scans and tests like these and shared their results! This is so valuable, thank you!
OMAD is slowly changing my life. Thank you so much for this video, every little bit of motivation helps 🙏
Just giving carnivore a try after 2 years of keto with not great results, been feeling blah probably from going into ketosis some "keto" flu and my body beginning the healing process but this video has convinced me not to give up. Thank you so much!
Electrolytes minimize keto flu problems.
Low-Fat Whole-Food Plant-Based eating is probably the best approach, to be frank... [Eschewing highly processed foods, oils, fats, sugars, in favor of whole plant-based foods with all the vitamins, minerals, protein, fiber, etc., intact.]
Not to mention that filling up on calorie-dilute plants [fruits, veggies, beans, etc.] means there's less room for high-calorie and processed foods, thus keeping daily caloric intake generally lower versus far more densely concentrated calories in e.g. processed oils, sugars, animal fat, etc.
To avoid the keto flu never drink anything out of plastic containers . Drink water out of glass bottles. I caught the keto flu Everytime I did keto except for this time around. I started drinking out of glass bottles about a month before I started keto and I bypassed the keto flu. The keto flu is caused by your body dioxins in the dioxins out of your body which comes from plastic. I don't even use plastic utensils
Thanks for sharing! Deanna you rock! So interesting seeing results on a women's side. Everyone that says I'm not doing the proper diet (keto\omad) is over weight and has no energy- I feel great!
I started my carnivore diet on February 6, with a 36 hour fast and weighing 275 pounds (6'3" and 63 years old). I clocked in this morning, March 16, at 249 pounds, and I feel great. I've lost a couple of inches in my waist, already, at least. To say I am happy is an understatement. And, the best part is, my cravings for junk food are gone, I enjoy what I am eating (all meats, and some fish, lots of chicken livers, and some cheese and eggs) and I really don't see why I can keep this up the rest of my life (when I cheat, it's just Keto stuff like I put some avocado on hamburger meat) . I'm excited about getting back to my college weight of 200 pounds as my goal.
@Donald J. Trump yeah there certainly no reason to check your weight everyday. Because it does fluctuate up and down. It's like watching the stock market and watching your stocks go up and down and panicking over it. What's important is what happens over the next 6 months or year. But congratulations to you too!
If you stay the course, you will go beyond 200 lbs, getting to very healthy body fat percents. I have lost over 40 lbs and kept it off. You should allow yourself a cheat day , I take mine on saturday, which is the day I allow myself to have some pizza and Italian food.
@@Miketar2424 , 245 this morning!!! (March 24).
That's awesome! I like how I can go all day without so much as a snack and feel just fine. No more desperate hunger or grain brain. This may seem small, but i noticed that the morning eye crust everyone seems to get had disappeared from my mornings. I have no need to rub my eyes and there's no more waking grogginess.
Well done man. Just starting my journey.
This was an incredibly important video for me, thank you. About 7 years ago after a near-death experience (handful of widowmaker strokes and hundreds of TIAs for about 2 years) I was going to enter a Buddhist monastery. My age (I was approaching 50 at the time) and medical health disqualified me from the three monasteries I applied for.
While initially, I was gutted, I realized that I could still dedicate my life to the dharma. So, I tried to live a lifestyle as close to a monk's as I could. I immediately became a vegetarian and then ate a monk's diet: one meal at midday, nothing else to eat.
I've been athlete my entire life, I did combat sports, i.e. MMA, boxing, wrestling, Muay Thai, etc. as well as lifted weights - both Westside training and Dinosaur Training, i.e. kettlebells, clubbells, sand bags, dock chains, chopping wood, etc. Since I was 14 I've been doing this and now I am 53. I say all this to provide context: I weigh 195lbs, very muscular, 5'11" and while you can see my abs, since I was about 40 I've begun to get a little weight around my stomach. It just refuses to go.
So, while that dispels the myth you can't maintain muscle mass eating once a day, I couldn't understand why that bit of insulin resistant fat on my stomach would persist.
After I was discharged from the hospital in 2017 after almost a month of learning to get some of my ability to talk, write, count, tell time, stand, know where I was and what year it was, tell the difference between a fork and spoon, etc. I dove rabidly into getting my health back using all the training I had been doing all my life, but now with a different diet. I wanted to increase my understanding of health so I could improve it.
I held fast to the vegetarian diet for religious reasons, but it didn't do much to improve my blood tests results in some areas. The past 6 months I've realized it's all the carbs and that there is no way around it. So, I have been considering the Keto diet to see if it would change anything.
In 3 weeks I've lost 10 pounds and now you can see six of my abs and all of my lifts have gone up a little - I feel stronger. That was just using partial-Keto as I still have cupboards, freezer, and fridge full of fruits, vegetables, pasta, etc. Thursday, I'll take my BP.
Another three weeks of partial-Keto (about 70% meat for my one meal) and I will compare this blood test, my BP, etc. with all of the ones from 2017 on. I've had literally dozens, maybe 50 or more. I will compare them with the most recent and make a decisionwhether to continue to be a vegetarian or make the switch fully.
Sorry, that was a novel but I want you to know how powerful this video and your channel's content is, and I'm hoping that someone will read my story and get something beneficial from it.
Report back here with the results please.
@@zagor098 I write detailed posts as well. You're offering something other than affirmation and participation by doing so. Thanks for taking the time to do so. Your attentive learning is helpful in building fund of knowledge and discernment in my situation.
Please let us know!
Believe in the Lord Jesus Christ. He died on the cross for our sins, rose on the 3rd to save us from hell. He did this just for us, all you have to do is believe the gospel and repent of your sins and live for him. Love Jesus with all your heart and live for him. You will have eternal life.
Acts 4:12
And in none other is there salvation: for neither is there any other name under heaven, that is given among men, wherein we must be saved.
@@living4christare you talking about Keto Jesus or vegan? Vegan Jesus always seems hangry.
I'm about a month into keto/carnivore and the changes have been dramatic so far. My hunger control is what surprises me so much. Prior to starting, I HAD to eat every couple of hours. If I didn't, I almost went insane and could only think about food and how to get it, then I would get it and overeat like some starving monkey. This led to me getting to about 315 pounds. Since I started keto/carnivore, I'm now closer to 280 pounds and I tend to forget to eat. I eat maybe 2-3 times a day now and the meals have maybe 200-800 calories each. I've been sleeping a lot better. Prior, it would take me 2-4 hours just to fall asleep, then I would sleep lightly, and it would take 2-4 hours to "actually wake up" after waking up. I typically felt like crap the entire day. Now, I actually get tired at appropriate times, go to sleep easily, wake up easily (the last two weeks I've routinely woke up before my alarm went off), and have a bit more energy to work with. My joints hardly hurt anymore. Overall, I have been amazed. The positive changes have been so good that despite the extra cost to the food budget, I'm probably going to stick with it for the foreseeable future. I want a lean and healthy body, but even I would be eating more if I were as thin and lean as this lady. My only real worry about being THAT thin is what happens if you get sick? I once got sick with a type of flu and didn't eat for three weeks. I lost about thirty or so pounds during that event. If I were already super lean, that could have killed me. For the first time in some years, I can stand straight up, look down, and see my privates. For those starting keto, the keys I found are fat and salt. I had a hard time getting enough fat and salt the first week and it was rough. After I got that under control, it was much easier.
Interesting, I think I need more fat, I am hungrier on keto than before
I used to frequently have throat infection, but after intermittent fasting, I rarely fall ill. So I guess, probability of falling ill is less, and you should recover fast in case of illness. People manage to do 30 days water fast, so it's safe to say our body has enough to survive for a considerable period of time.
Was At 220 pounds. I now weigh 150 pounds. Only protein and veggies with minimal berries. I feel better then I have in years. More active than I have been in years. My sugar addiction is finally under control.
The Doctor looked shocked by what he is seeing. Carnivore OMAD baby.
steven nguyen He was quite surprised IMO
Absolutely agreed! This is what we should all be doing. It’s the only way to stop the spread of all the lies we’ve been fed for far too long. This was super-inspiring!
Hardly the only way.
Hey mike. Love the transparency you bring to the channel. Love the video.
Caunter Sunil Thanks for
That. 🙏🏽
Compelling - first time I've seen you guys - you look great, outside and in. I was so sick I could barely keep down food - fatty liver, jaundice, 265lbs - started doing medical medium Liver Rescue, and just felt/digested better going all raw vegan.
9mos later, lost 65lbs (no overt exercise, was just glad to be able to work again), depression and anxiety gone, feel great, sleep well, blood tests better and better.
Like many others said in the comments, it would be great to see some noteable vegans scanned as well.
Drug tests and financial interests should also be compared.
Large scale long term studies would be even more scientifically sound and compelling.
It's tough staring at death and looking for help in a world where so many people are willing to go to great lengths to con you, smile, and take your money.
I'll keep doing what works for now - good looking video! Very curious to see what the future holds for keto.
This just blew my mind! Congratulations to you both and such a powerful share.
I have seen a similar scan of an Australian man who was on keto and his body scan shown there's has not much fat at all in his body. He's very athletic. It's quite amazing. He did a full body scan because he was refused an insurance policy from all insurance companies just because his cholesterol reading was high.
Wow.
Why would they refuse him for that?