VINYASA POWER FLOW: Yoga For Arms and Abs ~ Intermediate Yoga For Strength 🔥
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- Опубликовано: 21 авг 2024
- Here’s anther firey 🔥 power vinyasa flow centered around strengthening our core and arms. This is one of those sessions you can keep coming back to when your’e craving something strong + short to boost your energy and get you grounded. I’d love to hear how you went in the comments below! Thanks for practicing with me xx
👉🏽 I offer online 1-1 yoga over zoom - these private sessions are tailored around your body, your life and current challenges. Whether you are battling with anxiety, stress, fatigue or wanting to deepen your yoga practice, our sessions are designed to support what you are going through. I work with clients in all levels and abilities. get in touch if your'e interested at: tanatrzebinski@gmail.com
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Beginner Friendly Flows:
YOGA FOR STRESS AND ANXIETY: CALMING GROUNDING PRACTICE (10 mins)
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Restorative Yoga Flow: Yoga To Relax + Wind Down. Anxiety Relief
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Try a longer intermediate flow here:
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DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence.
Hey yogis! Hope you enjoy this strong core + arms focused flow :) I'd love to hear from you! Let me know how you go xxxx
VINYASA POWER FLOW: Yoga For Arms and Abs ~ Intermediate Yoga For Strength 🔥
ruclips.net/video/49nK_Zj-g1Q/видео.html
Such an excellent, balanced, and strong flow! Thanks again Tana! ❤
Whew this got my abs feeling good! Great, challenging flow for a good workout on short time. So good! Thank you so much! 🙏💖
I'm so in love withh your classes. Addictedd
Mariaa thanks girl so glad your'e enjoying :) I just posted a new strong + dynamic 15 minute flow you may enjoy! Come practice here 😊ruclips.net/video/d594oW_kN78/видео.html
It does say "Power Flow" and it delivers 😅 Both my upper and lower limbs were shaking -actually, they still are 😮💨🥵 I wasn't able to go outside much today but ran around the house a lot so I needed a strong, focused, recentering type of workout and man, this was ideal! Thank you again for yet another fun and spicy practice, Tana 💖🙏
Thank you Tana, this session just blew mme away. My body was shaking and screaming but I feel so good now. Love it ❤
Sensational flow. Thank you.
pleasure Laura! xx new flow is live btw :)
Hey Tana, I have grown with your flows and I enjoy doing each one of those. This flow was fiery. Just loved it. Keep them coming ❤️.
This one was tough! I really felt the fire in my arms and core. Thank you for offering such incredible flows. They are keeping me sane during graduate school :)
More fire coming in the membership with longer flows! 😘
This flow was so wonderful! Thank you Tana for all the energy you put into these videos. I truly love practicing yoga with you.
Nice strong flow
Ooooh this one was 🔥🔥🔥 love your flows!
haha I was struggling myself! so glad you enjoyed 🥰🥰 xx
thank you very much Tana!
I appreciate the transitions from pose to pose 🙏
Amazing flow, made me relaxe and sweat. Couldn’t be more perfect, thanks a lot!💛
Thanks for your videos!
Love it. Thank you so much❤
Coming here every morning for my yoga workouts👍❤️
Me too! Just found Tana recently and I love her Yoga classes
@@missclaerchen95 high five!
I am so thankful for your videos!🥰they are just amazing!
What a great flow! Could you do more videos for abs? Thank you for your amazing RUclips channel!
Thank you for the flow 🙏
its my pleasure Amanda thanks for practicing with me :) I just posted a new energising morning flow that i think you'll enjoy! come practice here😇 - ruclips.net/video/a0087aVN748/видео.html
Love this strong flow that makes my legs shake!...although I feel a bit cheated that there was no shivasana at end...Thank you Tana......Love your videos...
Wow wow wow❣️
Glad you enjoyed Susan 🙂 A New 20 min hip opening flow just went live you may enjoy! Come flow here ruclips.net/video/p8bac55AFx8/видео.html
I really broke a sweat doing this. Still a beginner, but I'm proud to have gotten through this, even if I fumbled a couple times. I'm already seeing improvement even tho intermediate is still scary at times lol
Loved this one! Thank you x
Thanks for this awesome session 🙌
Too good
So glad you’re enjoying! 🥰a new stretchy spacious Flow just went live 😊ruclips.net/video/3Dh4XPGWz0o/видео.htmlsi=tsu2tYjxjFuyVVKy
Great yoga class Tana w/you high fives tonight!
So glad you enjoyed:) just posted a new 30 minute twisting flow I think you’ll enjoy 😊 come flow here
ruclips.net/video/Fs1kcXlGeN8/видео.html
Hi Tana great yoga class w/you today hf & selfie too Sasu!!
Glad you enjoyed! 🙂 New 20 min hip opening flow just went live. Come flow here ruclips.net/video/p8bac55AFx8/видео.html
Nice intermediate yoga class Tana 💛
thank you grace :) just watched your yoga journey video and loved it! thanks for sharing : ) xx
Tana Yoga glad to hear thanks Tana x
thank you for letting me know you posted this {via comments on another video of yours}. the focus on the core and arms was just what i needed today. i really enjoyed the pace and the sequence of class ~ i feel so strong and energized now. ✨ hope you’re enjoying your weekend 😊
Hey hunny! Im so pleased you enjoyed this practice. sometimes we just need something short and firey! more coming soon :) xxx