This might be my favorite bedtime yoga sequence. I wasn't even tired before I started and now I'm about ready to go to sleep. I stayed in shevasna (however you spell that) for ten minutes after you ended the video and I absolutely love that you taught us how to gently come back to our bodies. Thank you so much ❤
I don't know if you will enjoy this comment or not (I think in would, being an instructor myself (though I'm not on RUclips) )but I really enjoyed this video while being super inebriated. I needed something to relax and did this video in bed. I'm super grateful for your wide variety of videos and I feel completely ready for sleep. Thank you ❤
That felt so good during the practice, and after retiring. I’ll be returning this before-bed practice. The pace was perfect in my experience. Thank you. Thank you.
Hi Bird, I used this video again last 😴 night because I had just danced for 5 hrs this week and everything hurt! I slept like a baby and today I don't feel as sore. I thought 26 minutes would be too long but I fell off to sleep but had to open my eyes long enough to plug my phone back in. Thank you so much for a good night's sleep.
Thank you Bird for this reeelax bedtime yoga! 🙏🏻😇 Yes, it’s important to take time... 😌 I did three videos from you today : that’s my record! 😉 Have a serene day! 😀
@@YogaWithBird In fact, that was yesterday : one in the morning after taking a walk, another one in the afternoon, and the last one in the evening to relax and "de-tired" myself. I have my own business at home, so I have the privilege to balance my everyday life. ;) (If it wasn't like this, I wonder how I would manage the anxiety and the pain!)
Barbara Pelletier, École de chant de Rimouski I agree and can resonate! I work from home and feel blessed to be able to have a chance between being busy to hop on my mat or just meditate and breathe. That’s what inspires me to make shorter yoga lessons because many simply can’t find the time and suffer through pain, anxiety, insomnia, etc. So grateful to be able to have the RUclips platform and to share this practice 🙏🏼❤️🌿 and I’m so grateful that you allow me to join you in your practice.
Perfection for a Sunday evening. Thank you ❤
Love your yoga for sleep, thank you 🙏
These sessions have become my place of refuge. If I can just get back to the mat. I know everything will be just fine. Thanks 😊
That is so nice to hear, Tiffany ❤️ Thank you so much for joining practice 🙏🏼
This might be my favorite bedtime yoga sequence. I wasn't even tired before I started and now I'm about ready to go to sleep. I stayed in shevasna (however you spell that) for ten minutes after you ended the video and I absolutely love that you taught us how to gently come back to our bodies. Thank you so much ❤
So nice to hear, Sarah! Thank you so much for joining this gentle sequence 💗🤗💤
thank you for showing me the meaning of consistency.
I don't know if you will enjoy this comment or not (I think in would, being an instructor myself (though I'm not on RUclips) )but I really enjoyed this video while being super inebriated. I needed something to relax and did this video in bed. I'm super grateful for your wide variety of videos and I feel completely ready for sleep. Thank you ❤
It's restorative Sunday and this was perfect. Thank you.
So happy you enjoyed. ❤️ Sunday’s are always the best with some restoration 😊🤗
That felt so good during the practice, and after retiring. I’ll be returning this before-bed practice. The pace was perfect in my experience.
Thank you. Thank you.
Hi Bird, I used this video again last 😴 night because I had just danced for 5 hrs this week and everything hurt! I slept like a baby and today I don't feel as sore. I thought 26 minutes would be too long but I fell off to sleep but had to open my eyes long enough to plug my phone back in. Thank you so much for a good night's sleep.
So happy you enjoy this one! ❤️❤️❤️❤️
Beautiful before bed routine, thank you.
I’m so happy you like this routine, Paul! ❤️
Great practice! Thank you
i love this. God bless you Bird.
LOVE LOVE LOVE!!!🥰🥰🥰
Zzzzzzzzz🧖 another favorite....so soothing 🧘♀️ with gratitude 🌺 namaste❤️
So happy you enjoyed this class! ❤️❤️❤️
Thank you, this was just what I needed. I just found you, I’ll be doing this again, blessings of light and love to you all. Namaste 🕉🧚❤️
Perfect!! So relaxing and almost fell asleep near the end! ❤
So happy you enjoyed ❤️❤️
That was a wonderful sequence. Thank you so much. ❤️
Thank you Doll
Thanks for checking out class, Rachel! ❤️🙏🏼🌕
Good evening😊 awesome stretch🙏🏻
So glad this worked for the evening 😊❤️❤️
light and nourishing
So happy you enjoyed 🤗❤️
Lovely- feel very relaxed now
So happy you enjoyed this class, Melinda! ❤️❤️
💛
This was so beautiful 💕
I’m glad you enjoyed🤗❤️
Thank you Bird for this reeelax bedtime yoga! 🙏🏻😇 Yes, it’s important to take time... 😌 I did three videos from you today : that’s my record! 😉 Have a serene day! 😀
That’s incredible, Barbara!!! 3?! That is dedication to self care. Mind body and spirit ❤️ thanks so much for joining me today!
@@YogaWithBird In fact, that was yesterday : one in the morning after taking a walk, another one in the afternoon, and the last one in the evening to relax and "de-tired" myself. I have my own business at home, so I have the privilege to balance my everyday life. ;) (If it wasn't like this, I wonder how I would manage the anxiety and the pain!)
Barbara Pelletier, École de chant de Rimouski I agree and can resonate! I work from home and feel blessed to be able to have a chance between being busy to hop on my mat or just meditate and breathe. That’s what inspires me to make shorter yoga lessons because many simply can’t find the time and suffer through pain, anxiety, insomnia, etc. So grateful to be able to have the RUclips platform and to share this practice 🙏🏼❤️🌿 and I’m so grateful that you allow me to join you in your practice.
I find your inspiration to create shorter yoga lessons to be just right! Thank you again for your dedication! 🙏🏻🙂
Bird I absolutely love the print of your leggings here. Can you tell me the name of the print and the top?? I can’t seem to find on the site.
Thank you so much! This is just what I needed
So happy you enjoyed!
What yoga mat is this? Is it green? I love it. I checked the link but its different!
It’s the blue Liforme 💙
It was ok i didn't sleep good tho UWU
But it did clam my down