Yoga Guide घर में योगा करते हैं तो रखें इन बातों का ध्यान। Ghar Pe Yoga Karte Hain To Dhyan Rakhen

[@RajeshSharma-ep5uj]

धन्यावाद

[@OnkarYoga]

🙏

[@HITESHKUMAR-bv3ci]

👍👍👍🧘🧘🧘🌅🌅🌅

[@OnkarYoga]

🙏

[@-divyamission]

🙏🙏

[@OnkarYoga]

🙏

[@spoorthibudur2234]

Sir can we do chandrabhedi pranayam and anulom vilom one after other?

[@OnkarYoga]

after 2-3 minutes you can do

[@spoorthibudur2234]

Also can we do sheetali pranayam and anulom vilom one after the other?

[@OnkarYoga]

after 2-3 minutes you can do