10 Round Boxing Workout | Virtual Padwork | Beginner Boxing Combos

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  • Опубликовано: 31 янв 2025

Комментарии • 905

  • @PrecisionBoxing
    @PrecisionBoxing  7 месяцев назад +7

    For more Virtual Padwork join the membership: ruclips.net/channel/UC4PwJo76WpTOk-3N8dazt1Ajoin

  • @Afrotechmods
    @Afrotechmods 4 года назад +630

    You added the impact sound effects in editing. Thank you for that extra effort. It makes a huge difference.

    • @JohnSmith-zc1bj
      @JohnSmith-zc1bj 4 года назад +4

      So true

    • @israelhernandez2572
      @israelhernandez2572 4 года назад +1

      Amen

    • @blue_catepillar
      @blue_catepillar 3 года назад +7

      Sound made all the difference- agreed. Thanks, Precision Striking!

    • @Kim-re7hs
      @Kim-re7hs 3 года назад +3

      Its awesome love it

    • @bryandavian6207
      @bryandavian6207 3 года назад +2

      sorry to be so offtopic but does anyone know of a method to log back into an Instagram account?
      I was dumb forgot the account password. I love any assistance you can offer me!

  • @jayvinandre2908
    @jayvinandre2908 4 года назад +1561

    I almost feel Guilty getting this content for free.

  • @bogili002
    @bogili002 4 года назад +718

    The amount of quality this man has been putting out is insane!

  • @billywise3527
    @billywise3527 4 года назад +270

    I can honestly say that ive been doing your workouts every morning and my depression is literally leaving by the day!! Keep up the good work , Youve taught me loads about my favourite sport of boxing , all the techniques and workouts... Oh and i literally spoke back to you about 5 times i was into it that much it felt like you were in the room... God bless

    • @DjangoUnhinged
      @DjangoUnhinged 4 года назад +10

      Great job Billy. Keep it up!!!

    • @robertburnett5561
      @robertburnett5561 4 года назад +7

      I hope me too. Thanks.

    • @suntszu2848
      @suntszu2848 4 года назад +7

      God bless you

    • @Traps510
      @Traps510 4 года назад +6

      Boxing style workouts are really good for fighting depression

  • @grovesidedallas5254
    @grovesidedallas5254 4 года назад +155

    As a southpaw this is so dope of you to add a mirrored version for southpaws💯

    • @paulv5421
      @paulv5421 4 года назад

      @@ba8e how do you do this?

    • @carterlavin
      @carterlavin 4 года назад +3

      Agreed! As a southpaw I really appreciated the mirrored version. Really great workout and looking forward to using this video a lot

    • @buzzkill808raven2
      @buzzkill808raven2 4 года назад +1

      i like the challenge of switching back and forth and trying to make it work

    • @tomy586
      @tomy586 4 года назад +15

      For all the southpaws like me: www.mirrorthevideo.com/watch?v=44L5QVrmaz8

    • @snardash_1197
      @snardash_1197 4 года назад +3

      Tomás D. Whaaaaaat
      That’s fucking cool
      You can find everything online lol

  • @AirsSsines
    @AirsSsines 4 года назад +118

    this is perfect when you are training at home alone, its hard to have the motivation to do 30 minute of shadow boxing at home cause its really annoying but with this video its easy cause of the virtual coach that talk to you for 30 min straight, thanks for this video, we need more of this '' virtual live coaching ''

  • @natannroberto5334
    @natannroberto5334 Год назад +4

    Thanks man, watch the video while training together makes it feel like I'm training with someone, so it makes it easier to keep up.

  • @pmadd8170
    @pmadd8170 4 года назад +41

    This is without a doubt, the best virtual boxing exercise out there at present. The level of work and the quality is absolutely second to none. Well done and thank you Jason and Precision Striking

  • @paulhurst8113
    @paulhurst8113 4 года назад +34

    Many good coaches on RUclips but I find your style the most enjoyable and watchable

  • @combatkiller8552
    @combatkiller8552 4 года назад +11

    Coach you're very honest and caring...You care about the people who don't have access to the boxing gym...
    You've got my RESPECT!.🙏

  • @jeffrailey
    @jeffrailey 4 года назад +21

    Thank you Coach Jt Van V. I’ve been boxing for a long time. I won my first boxing match on December 9, 2000. Some of your subscribers may not have been born 😂, lol. Your punch combinations are effective and comprehensive. The last round in my opinion was more intermediate especially with the 2-3-3-2-5-2 combination. Thank you, champ. Precision Striking is the #1 RUclips channel for us boxers.
    God bless you and thank you,
    Jeff “Rattlesnake” Railey
    5X Champion Masters Amateur Boxer
    🥊🥊🙏🏾🙏🏾🙏🏾🥊🥊

  • @Alex-xd9pt
    @Alex-xd9pt Год назад +11

    Your instructional videos have helped make a huge difference in my life the last few months. Thank you for all that you do as well as for your hard work dedication/drive and commitment. Truly a great man!
    Best regards. Thanks again coach.

    • @PrecisionBoxing
      @PrecisionBoxing  Год назад +1

      Thank you Alex! That means a lot. I truly appreciate your support.

  • @godsservant1167
    @godsservant1167 4 года назад +61

    The sound effects made this so much more epic

    • @rw836
      @rw836 3 года назад +1

      true

  • @MARIALOOPER-gr4ko
    @MARIALOOPER-gr4ko Год назад +5

    You are such a gift for my 8daughter. She loves boxing. She is in a boxing gym now but needs alot of extra work to help when she spares. She loves sparing 😂. Even though she just started to box . Your amazing videos give her the extra work she needs to get better.. We can’t thank you enough ❤

  • @derekmoore1387
    @derekmoore1387 4 года назад +4

    With your app and these videos, I got out of the imposter syndrome of first learning, and confident in practicing. The app helped a lot with breaking it all down into simple building blocks. These virtual padwork videos are really motivating, and helping with shadowboxing. Thanks again for putting so much into your videos!

  • @cloudanimate5388
    @cloudanimate5388 Месяц назад +2

    The best padwork video i found soo far

  • @jorgegomez7273
    @jorgegomez7273 3 года назад +5

    You are awesome. I appreciate all your videos and your public service. Not every trainer does what you do free of charge. Thank you! Your lessons are invaluable.

  • @ΤζίμηςΝουάρ
    @ΤζίμηςΝουάρ 4 года назад +6

    Man, I can't tell you how awesome your effort and dedication is.
    Greetings from a boxing rookie from Greece, where all gyms were closed due to quarantine twice this year for more than 3 months, and still are.

  • @rabbidavidpolsky5020
    @rabbidavidpolsky5020 4 года назад +3

    Just did this with 3 lb weights and I'm a ball of sweat right now. I'm a beginner, so I wasn't able to figure out the defense for your virtual sparring. This one was perfect for me. As Jayvin said, it's a steal getting this workout for free. You and Nate (Bower) have my favorite workouts. Thanks!

  • @tpbisdivine
    @tpbisdivine 4 года назад +8

    I boxed and I coach now and I definitely like this series. I spend so much time coaching others I don't get to train myself like a fighter. This is good stuff! Thanks!

  • @iamlenzez
    @iamlenzez 4 года назад +12

    Yo man was lookin for a workout to get me back in shape and I clicked on ur video, broooo literally got a serious sweat on after this, the combo’s are great, right down to the sound effects my guy I’ve subscribed and will be makin this my regular workout, blessings and love bro bro ❤️👊🏾

  • @leninguzman5890
    @leninguzman5890 Год назад +1

    Priceless content. God bless people who try to help people that cannot afford boxing sessions in a world where paying bills is overwhelming :(

  • @GhostOfTazio
    @GhostOfTazio 2 года назад +5

    Got in a motorcycle accident earlier this month. cant really go and train but i went out on a limb and searched for exactly this. Damn bro you came through for me for real I needed this so bad to nurse myself back to life. subbed

  • @40Rouge
    @40Rouge 4 года назад +11

    I do this multiple times a week on a heavy bag. Amazing workout, and feels new every time! We need another ten rounds!

  • @keionamiddleton2869
    @keionamiddleton2869 4 года назад +4

    I have never commented on a RUclips video, but this one warrants feedback. This was absolutely what I needed! Awesome workout! Thank you for your dedication to your craft!

  • @zeroeditz3197
    @zeroeditz3197 9 месяцев назад +1

    This is the first time I've done pad work with a real trainer and I also use VR but it makes me a little dizzy but it's great, I can still imagine it, I've subscribed

  • @Damnjayy1347
    @Damnjayy1347 4 года назад +8

    You’re so golden for making this thank you. Helping me break combo patterns that I find confusing to throw. I’ve never actually trained but I feel this will make me so much more comfortable for when I go train for real.

  • @felixsteinberg7310
    @felixsteinberg7310 2 года назад +2

    The best box teacher on the youtube!I love your videos men!

  • @mdavis1992
    @mdavis1992 4 года назад +3

    I was skeptical about such a video, but you even added in the sound of the punches hitting the mitts! What an amazing and thoughtful addition, you absolute legend.
    Eagerly waiting on the advanced combinations video. Thank you for all you do! 🙏

  • @MARIALOOPER-gr4ko
    @MARIALOOPER-gr4ko Год назад +1

    My 8 years old daughter just started boxing. Your amazing videos are so helpful and easy for her to follow. Thank you so much!!!❤

    • @PrecisionBoxing
      @PrecisionBoxing  Год назад +1

      Excellent! that means a lot to hear, and thank you for your support. I hope she really enjoys the journey!

  • @orhaad650
    @orhaad650 2 года назад +3

    Telling the truth I neglected boxing and now doing after doing 2 punch on each side I got hell slow I couldn't keep up with this man (teacher).
    Telling the truth I feel guilty for getting this much training for free . Love you master 🖤

  • @davidvelardevelasco2471
    @davidvelardevelasco2471 Год назад

    bro you save my life. i dont have the oportunitie to go to a gym and you saved me. pls keep posting vids like this bro. cheers :D

  • @iamneoficial
    @iamneoficial 4 года назад +3

    Thank you for helping us. You are a very good person, humble and very helpful. Respect and thank you again🤝🤛💪💪🥊🥊

  • @MJ-pu8fd
    @MJ-pu8fd 4 года назад +6

    What an awesome workout Coach!! Absolutely LOVED this 10 rounder!! Couldn't thank you enough!!

  • @ctld5266
    @ctld5266 4 года назад +7

    I broke my vertebra 5years ago, but always wanted to do some boxing. Your video make me feel really better and motivated

  • @roaravi
    @roaravi 2 года назад +1

    You're the best dedicated Boxing Coach out there online. I wish I could meet you someday.

  • @stayready1212
    @stayready1212 4 года назад +24

    Couldn't wait till coach got back to the pads.....suppose to be my rest day but let's work!!🔥💪🏾#BMORE👊🏾

  • @ishmaelgwavava9929
    @ishmaelgwavava9929 3 года назад +1

    Forever valid. Zimbabwe needs such trainers. I hope your goal is to make mini you's all over for legacy

  • @ericottojr2242
    @ericottojr2242 4 года назад +17

    Thanks so much for all you're doing! This is really helpful.

  • @encouragedtoempower4264
    @encouragedtoempower4264 4 года назад +1

    Thanks for making these videos. They've helped out a lot. I can't afford a boxing gym in my area so you are truly a God send! Be blessed my brother!

  • @runnersluck4390
    @runnersluck4390 4 года назад +4

    Love it man! I really needed this right now. I've been watching your stuff for years!!

  • @jimmycorkhillftm6725
    @jimmycorkhillftm6725 4 года назад +2

    This is genuinely amazing. Thank you very much from Liverpool, England. This is genuinely too good to be free.

  • @bronzetiger3837
    @bronzetiger3837 4 года назад +10

    Pure Gold,man. This is another EXCELLENT tool...Next Level in Home training.👍👍👍

  • @brentlewis2185
    @brentlewis2185 4 года назад +1

    Best RUclips coach by far. Great to see you having fun too. Love all your content. Stay safe bro.

  • @zerosigma3340
    @zerosigma3340 4 года назад +7

    Great video, this guy puts his heart making clean contents, the idea of southpaw is crazy, believe me everything he do or say is sooooooo legit, he's better than my real life coach, i have been following him since before 3 years i guess, he's not just talk!

  • @goatmaguire4610
    @goatmaguire4610 Год назад

    You don’t know how I am grateful for you, thank you so much to put this content for free, I wish you the best for your life

  • @hester9311
    @hester9311 4 года назад +4

    Cant tell you how happy seeing this makes me after a late shift! 😁 First thing in the morning!

  • @mcgdarren
    @mcgdarren 3 года назад +1

    Love how you kept it going all the way through. Allowing time to recover but not enough for full recovery.
    Really good drills and really good intensity.
    Thankyou 👌🏽

  • @dicemorgan4912
    @dicemorgan4912 4 года назад +8

    Loads and loads of love to you brother

  • @ManGo-mu5rd
    @ManGo-mu5rd Год назад

    I can't never get enough of this guy's videos. So many varieties in maximizing the online teacher-student experience too. Picking back up again after a few years pause, will be aiming for my first amateurs hopefully this year or next. Thank you PS

  • @MarkHDTheMunggoCouple
    @MarkHDTheMunggoCouple 2 года назад +10

    Second time doing this and at round 5, I am about to throw up!! definitely a killer workout!! thank you for this bro!!

  • @prakhar0912
    @prakhar0912 4 года назад +2

    Started boxing during lockdown. And now I'm able to throw few combos/pivot all because of such quality content. Insane! Mad respect. *bows*

    • @Thatboy733
      @Thatboy733 4 года назад

      Good work man! How’s ur boxing now??

  • @mariabuckingham5094
    @mariabuckingham5094 4 года назад +3

    Thank you!! You are really helpful 👍🏻🥊🥊

  • @antapps
    @antapps 4 года назад +1

    You're saving my life one shadow boxing workout at a time!

  • @mohammedaltekrety3565
    @mohammedaltekrety3565 4 года назад +5

    Maybe do one for those who are more advanced. Great work btw

  • @combatkiller8552
    @combatkiller8552 4 года назад +1

    You're the best coach and best boxing channel on youtube...Thank you!❤❤❤👊

  • @marcschoenbach2397
    @marcschoenbach2397 4 года назад +3

    This was easily the most favorite workout I’ve done in a while! THANK UUUUU

  • @pauldarthurs
    @pauldarthurs Год назад +1

    Tremendous help. This is very much appreciated for when you can't make it to the gym or when stuck in a hotel room!

  • @MountainViewsTeam
    @MountainViewsTeam 4 года назад +11

    This can teach you a lot

  • @josephwragg8834
    @josephwragg8834 2 года назад

    So much respect. He's giving hope and confidence to so many. Completely free. Absolute quality. What a champ. A hero.

  • @alexanderalvarado5879
    @alexanderalvarado5879 4 года назад +7

    This is my ghost after dying from this work out talking to you guys.

  • @989puffy
    @989puffy 4 года назад

    Since quarantine started last March I haven’t been able to go boxing since gyms here are still closed. Glad you put out this video. Stay healthy. Thank you!

  • @Afrotechmods
    @Afrotechmods 4 года назад +15

    Hey you do 60fps now! Thank you!

  • @blue_catepillar
    @blue_catepillar 3 года назад

    Just wanted to let you know that I have been working out to this off and on between heavy bag hitting, and man has this made a difference. I didn't realize how much I let my hands fall until I started this. Also, as a newbie just beginning, I have never actually sparred with anyone. Having this virtual padwork adjusted my mind to become more flexible, proactive and reactive in my boxing. Also, I tighten up more core so much more doing this.
    Thanks so much for the work and time that you put into this.

  • @muzzamillatif9477
    @muzzamillatif9477 4 года назад +18

    Beard suits you coach !

  • @CBARTON2607
    @CBARTON2607 4 года назад +1

    Love all of these videos. Being able to have virtual sessions in-between training is a huge advantage. Thanks for remembering us southpaws.

  • @omarrodriguez9422
    @omarrodriguez9422 Год назад +1

    Thank you for this. I think it's awesome. Just added it in to my workout routine today. So I just finished my 1st session. This will be 3 times a week for me. Thank you. Really enjoyed it.

  • @semisifatai659
    @semisifatai659 4 года назад +3

    Workout starts at 1:54

  • @duclong2957
    @duclong2957 4 года назад +2

    Mad respect for ma’ man ! My dude deserves more attention

  • @johnmichaelcampos4535
    @johnmichaelcampos4535 4 года назад +6

    This so good actually. Specially for me cuz im more on self taught.

  • @srijangupta8784
    @srijangupta8784 Год назад

    THIS GUY IS SINGLE HANDEDLY MOVING US FORWARD !!

  • @muycokez.hahaha5858
    @muycokez.hahaha5858 4 года назад +3

    It's like I'm practicing, according to the clip, three years ago, Hahaha.

  • @jacobtorres7601
    @jacobtorres7601 9 месяцев назад +1

    Im 19 about to turn 20 I don't aim to fight but i aim to be strong enough to protect the people i love when necessary. This was my first time doing bag work and i got through the whole thing using you and my heavy bag.

  • @jabl3811
    @jabl3811 3 года назад +3

    Sorry mom, I broke the TV.

  • @davidobrien7794
    @davidobrien7794 3 года назад

    JT it's been a while but was awesome working with you again, cheers bro

  • @Goosebumpseditzz
    @Goosebumpseditzz 27 дней назад

    Damn bro, loved it. I've gone through every boxing tutorials in yt and never saw ur vedio until today randomly saw this and guess what ,u nailed it. Looking forward for more of these

    • @PrecisionBoxing
      @PrecisionBoxing  27 дней назад +1

      Thanks man! I'm glad you enjoyed it! 💪🥊

  • @soggybum
    @soggybum 3 года назад

    I can’t explain how amazing this video is, the sound you added of the impact made it so much better too please make more !!

  • @toddjohnson5176
    @toddjohnson5176 4 года назад

    I love how he is so technically sound.how he started as a karateka.one that added the other martial art of the empty hand to that black belt.boxing.real karate fighters are boxers with a belt.black belt boxers.it is a honor to have subscribed to your channel.stay phenomenal brother. 👊👍🔥

  • @337mitch
    @337mitch 4 года назад +1

    Love these virtual pad work. Your beginning description just explained me... that's how I am.

  • @djstreak
    @djstreak 4 года назад

    This man right here gives this amazing content out there for free. Amazing skills. We appreciate you

  • @MusicianGreg
    @MusicianGreg 4 года назад +1

    You're a legend for doing this! I got pumped just by watching it. Will do this work out some time this week. Thanks!

  • @weyalb4931
    @weyalb4931 4 года назад

    My boxing journey hasn’t been long and you have been the only coach to give me tips and help on every single part of my technique, thank you very much for this 🙌

  • @shanta5229
    @shanta5229 Год назад

    Thank you very much. This is amazing the way I've changed my daily routine. My son loves to train with you at home when we are not able to go to the gym. You got a new subscription. Now my son and I, Know exactly what to do when its raining or maybe when it's too late to go to work out at the gym

  • @Theusin96
    @Theusin96 Год назад +2

    Thank you from Brazil! I'm totally sweaty and i was like i had a trainer, i gave more than i would with only Shadow boxing

  • @Rorschach__NoCompromise
    @Rorschach__NoCompromise 4 года назад +1

    Man I respect your grind 100 percent..to get up everyday and put out excellent content without losing the organic feel

  • @genocidemoose9293
    @genocidemoose9293 4 года назад

    Respect to you for putting content out like this, it’s really going to help people who need the fundamentals of throwing a punch & combos. 👊🏾

  • @kimmieehau2766
    @kimmieehau2766 4 года назад

    I haven’t boxed since 2015 and miss it like crazy. After 4 kids, This was just what I needed!! Those sound effects were mint, as I automatically had to beat them. God I’ve missed training, Huge Thank you for your work! Definitely subscribed

  • @Iamfeelundisputed
    @Iamfeelundisputed 4 года назад +2

    Your videos are absolute quality!I only managed 5rounds and then I was dead. thank you so much for the great content

  • @Monaco.Guerriero
    @Monaco.Guerriero 4 года назад +1

    Hi Jason! Usually I never comment, however I wanna thank you for your work, your dedication and passion for boxing is wonderful. In Silence, I train every day even with your videos, I have an entire playlist of your videos. A big hug! 😊🙏

    • @PrecisionBoxing
      @PrecisionBoxing  4 года назад +1

      Respect, thank you for your support!

    • @Monaco.Guerriero
      @Monaco.Guerriero 4 года назад +1

      @@PrecisionBoxing P.S. I miss the live training that you did a few years ago! 🙂

  • @laurensvanpeperstraten9294
    @laurensvanpeperstraten9294 2 года назад

    This is genius! Love it. I never ever comment on a RUclips video. But for this one I make an exception. Hope to see more of this. And willing to pay for it!

  • @icravemustard2874
    @icravemustard2874 Год назад +1

    i really want to tell you this is my first time using your video and it extremely tiring, this indeed was a effective training. too bad i only able to do it for 22minute. i hope i can finish it without breaking a sweat soon. thankyou for your lesson

  • @JordanTheImpaler69
    @JordanTheImpaler69 4 года назад

    JT, I just went through this for the first time. That 1-2-1-2-5-6-5-6-3-4-3-4 kicked my ass so bad. Such a great workout and it felt like you were there man, really. Amazing content as always.

  • @molerduromuzik1564
    @molerduromuzik1564 4 года назад +1

    Dope! Been training this along side of all my coaches training thru this pandemic to keep my combos right for my next fight in Aug. Much respect to you for this...

  • @tonelock9595
    @tonelock9595 4 года назад

    Holy i just tried this and it works so well... I have to stop at 30:00 just to catch my breath... Thanks for the content man it really helps to the people that just started just like i am😁

  • @avi9211
    @avi9211 4 года назад

    I purchased one of his programs and I was blown away. This free content is great, just imagine the paid content

  • @YogiPowell
    @YogiPowell 4 года назад

    You and your channel have saved me....👊🏼my local boxing gym has been closed. Thankyou

  • @jayess8714
    @jayess8714 3 года назад

    Fantastic video - the added sound effects is pure class 👏👏👏

  • @Transparenttimes4
    @Transparenttimes4 4 года назад

    Bro you are doing a great job, i didn't feel that i was doing virtual padding , it felt so real. Thankyou for your efforts and your channel is the best thing on you tube. Love you mann

  • @RachelCervantesaloha
    @RachelCervantesaloha 3 года назад

    Not sure I just found you since I do RUclips boxing workouts all the time but this is exactly what I’ve been looking for! 💯