Insane 12 Round Boxing Workout

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  • Опубликовано: 7 фев 2025
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Комментарии • 186

  • @boxinghomeworkouts
    @boxinghomeworkouts  2 года назад +6

    For access to coaching, more boxing workouts, boxing training camps or comprehensive beginner lessons, check out the membership on my main channel, Precision Striking. Choose your level based on what you're looking for: ruclips.net/channel/UC4PwJo76WpTOk-3N8dazt1Ajoin

    • @Romans116MB
      @Romans116MB 9 месяцев назад

      When are you gonna make new vids? They're very informative

  • @miguelrivera781
    @miguelrivera781 3 года назад +85

    I love following your heavy bag workouts! I’m 57 with two metal hips and this is what I do for cardio. I truly appreciate your work!

    • @boxinghomeworkouts
      @boxinghomeworkouts  3 года назад +24

      Great to hear that these benefit you a lot. That's what I love about boxing, as long as you can turn your shoulders and extend your arms you can get a great workout!

    • @jtlinard3627
      @jtlinard3627 3 года назад +15

      Yep 59 here. Boxed as a youngster and did martial arts for years and had to step back when injuries took their toll. Absolutely love these workouts have heavy bag and double end bag and have been doing these on cardio days. Down 15 pounds and look forward to each video. Best Ive found

    • @thespanishdutchmanelteache4358
      @thespanishdutchmanelteache4358 3 года назад +5

      @Miguel Rivera, you're a champ!

    • @brachypelmasmithi2498
      @brachypelmasmithi2498 2 года назад +5

      54 here ..and made a playlist of all the bag/ pad and shadow boxing workouts.
      Doing this 1 to 3 times a week apart from other workouts. This is how a try to stay fit. I follow JT for quite some years and this is the channel were i always return to. So I really appreciate this channel and all of his content.

    • @batialexis9339
      @batialexis9339 2 года назад +4

      To every grown man above, you guys are legends! respect gentlemen.

  • @danielseda2821
    @danielseda2821 2 года назад +6

    Best cardio ever. BIG respect for not turning on commercials.

  • @_DEKHO
    @_DEKHO 2 года назад +18

    When days are getting too emotional for me I put my gloves, open this video on tv in the livingroom, make space and follow as best as an complete amateur can to follow your moves. And then I feel wasted but satisfied, I worked out my frustrations, my pain and it feels like I've done something productive for myself. Much better then what I was thinking of doing before going to therapy to release pain. Thank you, really.

  • @nadavhakimi
    @nadavhakimi Год назад

    תודה!

  • @standafan4141
    @standafan4141 Год назад +4

    I've just started again after 16 years of total lack of activity. Your workout is fantastic to get back into gear and into shape. I'm losing a lot of weight already. Thank you.

  • @ehsandaryaee2856
    @ehsandaryaee2856 3 года назад +2

    Thanks Sir

  • @abdoulmdghri3706
    @abdoulmdghri3706 Год назад +1

    It has been a long time
    Continue the free good content at least a video every month
    Still the best even after a long break
    We love you

  • @caballostyle17
    @caballostyle17 3 года назад +3

    New favorite! Did this three days in a row...love it! Check out the membership section fight camps of you enjoyed this workout 🥊

  • @nadavhakimi
    @nadavhakimi Год назад

    תודה!

  • @israwellington8168
    @israwellington8168 3 года назад +3

    Best coach!

  • @MirceaCretu
    @MirceaCretu 2 года назад +4

    Excellent workout combined with Head Movement Camp (day 2). Thank you.

  • @youngsvideos2549
    @youngsvideos2549 3 года назад +20

    This is the best heavy bag workout! My new Sunday morning burner💥. Your verbal reminders on good form are very helpful especially when you’re getting tired. Think I blacked out during the ladder round😆. Pure gold, thanks JT for all you do! These workouts are priceless!

  • @yurisclimson7954
    @yurisclimson7954 2 года назад +1

    Long and intense boxing workout videos with background music are the best. Thank you so much coach

  • @MosesVaega-pz5jq
    @MosesVaega-pz5jq Год назад +1

    Amazing coach helped me throughout the years as you're always available appreciate your time sir

  • @robbiemcghee5322
    @robbiemcghee5322 Год назад

    I like this format, music and speed of boxing 👍

  • @MrPeter924
    @MrPeter924 3 года назад +2

    Great video great Boxing Workout Training

  • @МигаловВладимир
    @МигаловВладимир 3 года назад +11

    Спасибо тренер!!! Ты лучший!!! Только закончил тренировку ! Это просто 🔥🔥🔥 Спасибо !

  • @jamesrivera6068
    @jamesrivera6068 3 года назад +10

    Holy shit🥵, just finished this one. It absolutely crushed me, but I completed it. 💪🏽👊🏽🥊

  • @grdsinclairgrd
    @grdsinclairgrd 2 года назад +1

    You are the best coach ever. God Bless you brother!!💪🏼🙏🏼

  • @therootb
    @therootb 2 года назад +2

    My favorite workout so far!

  • @shotguncurtis946
    @shotguncurtis946 3 года назад +2

    Best one yet!

  • @kenilousjackson9488
    @kenilousjackson9488 3 года назад +2

    Thanks coach

  • @kickinitwithivan123
    @kickinitwithivan123 3 года назад +34

    Not gonna lie, I was only planning to do 6-8 rounds and ended up doing all 12. Workout was 🔥 🔥 🔥

  • @brandongreen4303
    @brandongreen4303 3 года назад +1

    This is the best boxing channel out there!

  • @91WildThang
    @91WildThang 2 года назад +1

    You really teach Technique that can be used for actual bouts! You’re the GOAT 🐐

  • @vibhugurungbadshah
    @vibhugurungbadshah 3 года назад +4

    good to be back coach , please upload some more virtual padwork

  • @iamneoficial
    @iamneoficial 2 года назад

    Thank you !

  • @Petey-f
    @Petey-f 4 месяца назад +1

    Appreciate your work thank you

  • @BlackRabbitse
    @BlackRabbitse 2 года назад +1

    Master, please take more videos

  • @Dex8357
    @Dex8357 3 года назад +1

    Hell yes .. thx great way to start the morning

  • @MikeApostol
    @MikeApostol 2 года назад +1

    That was indeed insane! Awesome workout as always. Thanks for making it!

  • @nicholaskizer8298
    @nicholaskizer8298 Год назад

    I’m going to use this one when I’m unsure what I’m wanting to focus on. It’s a very well rounded boxing workout, covering most aspects. Thank you for the solid content!

  • @simo1038
    @simo1038 3 года назад +8

    Your workouts are really inspiring. I always learn great new combos! Thank you and a hug from Italy!

  • @Bragadala
    @Bragadala Год назад +1

    Special workout, very technical and, above all, an excellent vibe! Thank you, man!!!

  • @ib7849
    @ib7849 3 года назад +2

    Maaan,you're such a complete coach! Merci,merci!

  • @daviddevine6737
    @daviddevine6737 2 года назад +1

    Another workout in the books. Didn't think I'd make it but then I just told myself "you're not tired, your arms just hurt".

  • @gameofalifetime5907
    @gameofalifetime5907 3 года назад +3

    Best coach 🥊🥊 thank you

  • @ExplainedThroughRap
    @ExplainedThroughRap 5 месяцев назад +2

    Loved this - im very sweaty. A 12 round guided freestyle would be cool. I reverted to freestyling the last few rounds just out of exhaustion anyway 😂

  • @tamirlevy5335
    @tamirlevy5335 Год назад +1

    Thank you !! It was great workout

  • @papskoo9137
    @papskoo9137 3 года назад +1

    Coach was gone for a while coming back this week! Cant wait

  • @andremarquis2450
    @andremarquis2450 3 года назад +2

    Man your fuckin good ! Best heavy bag workout I've ever done... PUMPED!!!

  • @nasar3106
    @nasar3106 3 года назад +3

    great workout!

  • @russellthomas9042
    @russellthomas9042 3 года назад +4

    Another awesome workout from Jason. Thanks so much for your quality output.

  • @mattdempsey8173
    @mattdempsey8173 3 года назад +2

    I love your heavy bag workouts

  • @vincefasano1817
    @vincefasano1817 3 года назад +3

    Thank you Jason, one of the best ones yet - keep em coming

  • @vinayakjadhav8185
    @vinayakjadhav8185 3 года назад +1

    Day by day getting better becomng best version of my self

  • @degenviking6068
    @degenviking6068 3 года назад +3

    nice round for a Saturday :)

  • @kleinerStachel14
    @kleinerStachel14 3 года назад +3

    great workout. thanks coach

  • @TheSecret-27
    @TheSecret-27 3 года назад +7

    It was intensive and amazing coach! Love the way you are making my days! Thanks a lot 🙏

  • @therootb
    @therootb 2 года назад

    Comment number 3 for the third time through. Combo flows are fantastic.

  • @kaboom5512
    @kaboom5512 4 месяца назад +1

    your videos help alot, i train karate, but this improves my handspeed

  • @vicchase1004
    @vicchase1004 3 года назад +1

    Awesome brother- peace 🙏

  • @mukund1468
    @mukund1468 Месяц назад +1

    Sometimes keeps coming back to these...just 🔥🔥 awesome work JT

  • @stevieisaac
    @stevieisaac 2 года назад +1

    I love your videos they do really great

  • @alanmorenoo2033
    @alanmorenoo2033 5 месяцев назад +1

    I been doing one of your heavybag workouts daily for a while and its been amazing and definitely feel like im improving my boxing, would love to step in the ring one day 💪🥊

  • @JulioPerez-yu8ke
    @JulioPerez-yu8ke 2 года назад +1

    Thankyou coach love your training.

  • @Quins9
    @Quins9 Год назад +1

    Great tough workout! Thanks

  • @yon.10
    @yon.10 Год назад +1

    That was a great workout. Working up a crazy amount of sweat. Thanks coach ! 🥊🙏🏻

  • @junkyumkim5290
    @junkyumkim5290 Год назад

    This is amazing boxing video. 😃

  • @mokropsyable
    @mokropsyable 2 года назад +1

    I do this set regulary as a casual boxer. I can say its very effective.

  • @holkmk
    @holkmk 3 года назад +2

    Boom, some more good stuff! Thanks Coach!

  • @caglarerturk9798
    @caglarerturk9798 3 года назад +1

    Nice work 🇹🇷🇹🇷

  • @vit3680
    @vit3680 3 года назад +3

    love it. thank you

  • @dibujemaestro
    @dibujemaestro 2 года назад +1

    Wow! Exhausted

  • @lyanlyan7718
    @lyanlyan7718 3 года назад +1

    Definitely one of my favorite boxing workouts ever !

  • @teresasaez
    @teresasaez 3 года назад +3

    Wow, thank you JT! This will be my training for tomorrow. I really love and enjoy these heavy bag workouts.

  • @jt4699
    @jt4699 2 года назад

    Killer again. Joing the chorus of almost old timers!

  • @taajud-deenpennekin3922
    @taajud-deenpennekin3922 3 года назад +2

    Just finished this videos intro, damn man this is absolutely great.💥💥

  • @jeffburnett2392
    @jeffburnett2392 Год назад +1

    That WAS insane made it thanks!! 😊

  • @pthannh
    @pthannh 2 года назад

    Thanks Jason very much. You have taught me what is punching.

  • @kidssportexercise2816
    @kidssportexercise2816 2 года назад +1

    I have been doing this workouts its great. Thank you Sir!!!

  • @steevella
    @steevella 3 года назад +3

    Awesome workout and much appreciated! Some really good, interesting rounds in this one.

  • @ByVirtueAlone
    @ByVirtueAlone 3 года назад +1

    These are killer. Drenched in sweat.

  • @RowanMorrey
    @RowanMorrey 3 месяца назад +1

    Love this one- last round is money

  • @AlexJBethell
    @AlexJBethell Год назад

    Been helping me through alot of tough times, i cant thank you enough.

  • @avloksharma7315
    @avloksharma7315 3 года назад +3

    Cannot wait to do this today !!

  • @adambrady7742
    @adambrady7742 6 месяцев назад +2

    This was my cardio for today, thanks for the vid

  • @themilkybiscuit
    @themilkybiscuit 2 года назад +3

    Awesome workout! This is my first time at it. I’m tired but feel GREAT!

  • @johnlancaster563
    @johnlancaster563 3 года назад +3

    always fantastic workouts

  • @clemfarley7257
    @clemfarley7257 2 года назад

    This was terrific

  • @leonidaswestdijk809
    @leonidaswestdijk809 Год назад +1

    Ooow yes!!!
    This is perfect.
    Ladder round made it to 14.
    Whats everybody his record?

  • @massylii
    @massylii 2 года назад

    Thank u sir ❤️

  • @drvenhrd46
    @drvenhrd46 2 года назад

    I’m bout to transition from elliptical bike to this… I’m excited

  • @taajud-deenpennekin3922
    @taajud-deenpennekin3922 3 года назад +1

    Hey Man, I love you no homo.❤️
    Please make a video on the heavybag for slipping, ducking and countering punches, thank you very much mahn.💯

  • @danimal0126
    @danimal0126 3 года назад +2

    That was that work!!!!!!

  • @biancarosado668
    @biancarosado668 3 года назад +4

    Pushed me to my new limit 👌

  • @sylvieanthoine821
    @sylvieanthoine821 Год назад

    Wooooooow ! That one was TOUGH !

  • @jrhodes23
    @jrhodes23 2 года назад +2

    I’m 26 joined a boxing gym 2 hours from my house I only have time to make it once a week but my local gym has a heavy bag and I just throw this in the headphones and go to town love all your heavy bag workout and everything else to. Can we get some more signature virtual pad work or heavy bag combos? Also what’s your take on Roberto Garcia training AJ

  • @joshtrevino5668
    @joshtrevino5668 11 месяцев назад

    Fantastic! I know I am late to the party but I love doing your longer workouts on my off Fridays.

  • @maroofs7
    @maroofs7 2 года назад

    Why have you stopped making these. I use them daily. Please lad, more videos needed! Top job so far

    • @boxinghomeworkouts
      @boxinghomeworkouts  2 года назад

      All my effort is going into the membership on my original channel, all these kind of videos are over there at Level 3: ruclips.net/channel/UC4PwJo76WpTOk-3N8dazt1Ajoin

  • @BUSYwithDILLY
    @BUSYwithDILLY 3 года назад +1

    Woooo that one was great💪

  • @davinogueira9698
    @davinogueira9698 3 года назад +1

    Excelente 👏🏿

  • @TheSecret-27
    @TheSecret-27 3 года назад +3

    I will be honest, I didn't even look at it , tomorrow workout (Sunday duty at 6am) and I will give you feedback ;) 😉 even I know that will be an amazing "refreshing torture 😀"

  • @JamaalMalikCreative
    @JamaalMalikCreative 2 года назад

    Once again top quality training content! Thank you!!!

  • @ahmedmukhtar1000
    @ahmedmukhtar1000 3 года назад +1

    GREAT

  • @alfredosantana7569
    @alfredosantana7569 2 года назад

    not only do i love this video .. but the last 10 round video you made i completley loved and i appreciate your hard work into all of these videos its a great thing had me feeling goood! you are the best!

  • @stevenchilde3251
    @stevenchilde3251 3 года назад +1

    This is a fantastic workout. More of the same please.

  • @somemysteriousguy7114
    @somemysteriousguy7114 5 месяцев назад +2

    10:19 “THERE IS NO TOMORROW!” - Apollo Creed

  • @MaddConnekRecordz1975
    @MaddConnekRecordz1975 8 месяцев назад +1

    i did it bro. finished it.was hardand barely made it lol. out of shape but finished