Shadow Boxing Workout | 12 Combos That we Build up Together

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  • Опубликовано: 7 фев 2025

Комментарии • 96

  • @boxinghomeworkouts
    @boxinghomeworkouts  3 года назад

    For access to coaching, more boxing workouts, boxing training camps or comprehensive beginner lessons, check out the membership on my main channel, Precision Striking. Choose your level based on what you're looking for: ruclips.net/channel/UC4PwJo76WpTOk-3N8dazt1Ajoin

  • @noumaanabubakar6414
    @noumaanabubakar6414 4 года назад +13

    I woke up today thinking I'd start the day with one of JT's shadow boxing workouts... Perfect timing as this RUclips video literally just dropped.
    Excellent, brilliant workout! I've said it countless times before JT posts this content for FREE. The thought and hardwork that he puts in is there for all to see... Others charge
    The content, instruction is second to none. I wish JT was recognised for his passion for boxing and imparting that knowledge.
    Keep it up JT we appreciate what you do!

    • @boxinghomeworkouts
      @boxinghomeworkouts  4 года назад +3

      Awesome to hear! Thank you

    • @mukund1468
      @mukund1468 4 года назад +1

      Yes.. to imagine all these we are getting for free.. this man is really making big changes in our lives, especially those who can't or are not able to find really good coaches

    • @josesammut9396
      @josesammut9396 3 года назад

      @@boxinghomeworkouts no Coach. Thank you.

  • @jowe866
    @jowe866 4 года назад +24

    That consistency, love it JT appreciate your valuable time you are putting down

  • @mukund1468
    @mukund1468 4 года назад +7

    Wow JT.. you are putting out videos so fast. 🔥

    • @boxinghomeworkouts
      @boxinghomeworkouts  4 года назад +1

      Thx, I appreciate your support and feedback

    • @ives7806
      @ives7806 4 года назад +2

      This is keeping us motivated 👍

  • @berkaycanpolat4219
    @berkaycanpolat4219 4 года назад +7

    You're the best coach I had. Thanks JT. 🤙🏾

  • @richardbooth8088
    @richardbooth8088 3 года назад +1

    You just can’t beat this! I keep coming back to this workout, thanks JT

  • @jesseb5076
    @jesseb5076 4 года назад +7

    Your smashing the boxing genre on RUclips . Excellent work 💪🏾💯🙏🏾

  • @erwar87
    @erwar87 3 года назад +1

    As always, quality and value. Thanks JT

  • @nikolaispasov7075
    @nikolaispasov7075 Год назад +1

    Coach I do your workouts since 2020 great work,thanks.😊

  • @ALFA-yd4hs
    @ALFA-yd4hs 4 года назад +3

    Can't wait to give this a go! 👊🏼

  • @artisking9608
    @artisking9608 6 месяцев назад +1

    Great workout. Keep them coming 😊

  • @bonganinocele2536
    @bonganinocele2536 Год назад

    This video is helping me a lot and it also improve my boxing moves , it's Bongani South Africa 🇿🇦

  • @grdsinclairgrd
    @grdsinclairgrd 2 года назад

    Best trainer ever !!🦾🦾

  • @giacomodemarie2497
    @giacomodemarie2497 3 года назад +1

    Thank so much, sir! Keep up with such excellent work!

  • @asheluvor2401
    @asheluvor2401 3 года назад

    thank you, this makes the raining days soooo much better🥰

  • @audialiastt2601
    @audialiastt2601 Год назад

    JT. Thank u for da work.
    I find the shadow combo's more beneficial because it allows me to use much more feet motion, especially fwd, while punching. The bag work, I find, restricts fwd motion & makes one lazy.

  • @johnvodopija
    @johnvodopija 4 года назад +2

    Just completed this. A great workout! Thank you for the sweet content 👍😎🇦🇺

  • @taygannadar4497
    @taygannadar4497 2 года назад

    When you're having so much fun with the combos that even when the bell rings you carry on because you can't get enough of it

  • @karlostaresinic3337
    @karlostaresinic3337 3 года назад +2

    You the best JT!

  • @Nick-qo8jw
    @Nick-qo8jw 4 года назад

    This is something that I need to repeat regularly. Great shadow boxing ideas!

  • @boxingworld7505
    @boxingworld7505 4 года назад +3

    Yes yes yes! Can you bring a double end workout?

    • @boxinghomeworkouts
      @boxinghomeworkouts  4 года назад +1

      I might do that on my other channel, top drills for the DE bag. Thank you

    • @boxingworld7505
      @boxingworld7505 4 года назад +1

      @@boxinghomeworkouts ok, thank you it would be really helpful

  • @youngsvideos2549
    @youngsvideos2549 4 года назад +2

    Awesome stuff! Nice build up on combos and love the verbal technique reminders! Fighting on back foot is always a challenge! Keep them coming! 😅💥💪🏼

  • @UncleAU73
    @UncleAU73 Год назад

    thanks a lot JT!

  • @mackalebmilacek368
    @mackalebmilacek368 4 года назад +1

    I was scrolling through your channel seeing if there was a shadowboxing workout and the next day you post one

  • @the-gman7797
    @the-gman7797 4 года назад +1

    Brilliant video,I will have a try of this in a couple of days. Thanks coach 👌

  • @charlesmcauley4612
    @charlesmcauley4612 4 года назад +1

    Awesome thank you!🙏I seen someone ask for Double end bag drills I'll I'll second that.
    Really enjoying these and all content.cheers🇮🇪

  • @viniciuschiovitti6269
    @viniciuschiovitti6269 3 года назад +1

    Awesome workout, feeling great right now! Thanks coac

  • @Mauricio.Ramos75
    @Mauricio.Ramos75 4 года назад +4

    Mais um ótimo vídeo que entra pra minha lista de treinos. Obrigado 👊👊

  • @cfhlmd
    @cfhlmd 4 года назад +1

    Great video,maybe my favourite one yet,really enjoyed it 👊🏻👍🏻

  • @hugoespositos8961
    @hugoespositos8961 4 года назад +1

    New motivation almost every day. You're amazimg coach thx!!!!!

  • @diegodg8343
    @diegodg8343 3 года назад +1

    compliments always excellent very useful workouts🙏

  • @tomdegroen
    @tomdegroen 2 года назад

    Awesome workout. Used it on the bag - those short breaks were tough!

  • @nikolaispasov7075
    @nikolaispasov7075 3 года назад +1

    Good workout. Post more long workouts please.

  • @beawarrior9208
    @beawarrior9208 4 года назад +1

    wow! your combos are only getting better!! This workout is one of my favourites ;-) I just broke one of my fingers so a great shadow boxing session was exactly what I needed! I don't know if you have a video on one side punch combos but it may be a good idea to do one for all the people out there who are boxing with 1 hand, lol! Thanks for the continuous fun!

    • @boxinghomeworkouts
      @boxinghomeworkouts  4 года назад +2

      Oh nooo I’m sorry to hear that. I hope you have a quick recovery Bea.

    • @beawarrior9208
      @beawarrior9208 4 года назад +1

      @@boxinghomeworkouts thanks JT, but don't worry about me, not the first time and I'm still fully enjoying the training :-)

  • @salomonazenkot4239
    @salomonazenkot4239 4 года назад +1

    awesome training as usual thanks a lot

  • @sylvieanthoine821
    @sylvieanthoine821 4 года назад +3

    I loved this workout so much !!! Thank you coach :-)

    • @boxinghomeworkouts
      @boxinghomeworkouts  4 года назад

      Thank you Sylvie! I appreciate your support.

    • @poeryudo
      @poeryudo 2 года назад

      Thank you, JT. I am super tired after just doing this workout. Awesome video. I love your channel and teaching style.

  • @TrRunner6
    @TrRunner6 Год назад +1

    Man, this was a journey🔥

  • @chrisdunn4601
    @chrisdunn4601 3 года назад +1

    Abosultey loved this workout. Thank you so much 🥊😁💪

  • @daverd6434
    @daverd6434 4 года назад +1

    Need to to this workout now !

  • @ynnz
    @ynnz 3 года назад

    thnx coach for the great workout today much respect.

  • @josesammut9396
    @josesammut9396 3 года назад

    Another great one. Not sure if I done this already, but if I did, this time I did it better.
    Way better.
    I'm improving coach. I can feel it!

  • @mouradachaibou8437
    @mouradachaibou8437 4 года назад +1

    Thanks coach

  • @JulioPerez-yu8ke
    @JulioPerez-yu8ke 4 года назад

    Thank you for your videos i just starded working the bag, i was at 195 and know waching your videos i am at 179, thankyou you the best coach.

  • @tyreejonking2905
    @tyreejonking2905 3 года назад +1

    This was awesome! Just do the work and you will see result.

  • @paulhurst8113
    @paulhurst8113 3 года назад +2

    Absolutely loved this bro! Just did it, my fave combo was Tyson switch step

  • @maxo4143
    @maxo4143 4 года назад +1

    great!!! thanks coach

  • @benmabroukmohamed8207
    @benmabroukmohamed8207 3 года назад +2

    Good luck Coach

  • @groovinq
    @groovinq Год назад

    Brilliant 👍🏾

  • @sandmanlol
    @sandmanlol 3 года назад +1

    Right at my skill level for my covid training. Gave myself a headache in the beginning because I suck at breathing lol.

  • @СтефанСРБ369
    @СтефанСРБ369 4 года назад +1

    Awesome!!

  • @mukund1468
    @mukund1468 3 года назад

    Went all out thinking that it's 8 rounds.. my bad😂😂. Was lying down for a while after finishing. Great workout JT.🔥and Canelo did copy your second last combo😂

  • @TKDPWR
    @TKDPWR 4 года назад +1

    awesome

  • @paulbuckfield4599
    @paulbuckfield4599 3 года назад

    In you Shadow Boxing Workout above, you do a Combo with inside Step Off, after Rear Uppercut, Can you please do a video on this move. It’s just the move I’m looking for. Really hope you can. Keep up the good work

    • @boxinghomeworkouts
      @boxinghomeworkouts  3 года назад

      In about 5-6 days in releasing a Tyson Combos video on my main channel Precision Striking. You'll see me teach it there in one of the combos.

  • @hwhite9228
    @hwhite9228 4 года назад +1

    JT makes more videos? And home workout ? Click instantly. Cheers from France

  • @Ahrar-sl9ky
    @Ahrar-sl9ky 4 года назад +1

    Harikasın dostum..
    🥊🥊🇹🇷

  • @heatherparker4791
    @heatherparker4791 4 года назад +1

    Great sweat-out,

  • @WeezyIsMusic
    @WeezyIsMusic Год назад

    I love your channel. I would like to ask, what type of shoes do you use? I use handball shoes. Are those tennis? Thanks in advance.

  • @quanmichel3747
    @quanmichel3747 3 года назад

    I gotta build my stamina more, I had to split this workout at the half point

  • @mdf7782
    @mdf7782 4 года назад +1

    Top.

  • @apprenticelogic6642
    @apprenticelogic6642 4 года назад +1

    My man 🥊oss

  • @420hizan420
    @420hizan420 4 года назад +1

    Double jab while moving back is tricky for me... I tried both steps; moving my rear leg first and my front leg first, but I'm keep losing my balance.
    Any tips on this coach?

    • @boxinghomeworkouts
      @boxinghomeworkouts  4 года назад +1

      Get a bit lower in your stance probably

    • @420hizan420
      @420hizan420 4 года назад

      @@boxinghomeworkouts thanks, I'l try that

  • @ganeshRpatil101
    @ganeshRpatil101 4 года назад

    Had a good workout, enjoyed it.👌🥊🥊
    I have a question. How do I do a bag workout if I don't have a bag?

    • @boxinghomeworkouts
      @boxinghomeworkouts  4 года назад

      I was in your position for a few years, you just shadow box. Sometimes hold 0.5 - 1lb weights.

  • @antonmartinez6210
    @antonmartinez6210 3 года назад

    Hey Coach, good stuff. But what happened to the 4000 punch workout? Can't find it

    • @boxinghomeworkouts
      @boxinghomeworkouts  3 года назад +1

      its in the Member's section of my other channel, along with a bunch of other videos.

    • @antonmartinez6210
      @antonmartinez6210 3 года назад

      @@boxinghomeworkouts ah, got it, thanks!

  • @patouga3271
    @patouga3271 4 года назад +1

    boxing: I caught the virus!
    Thank you coach super boxing home workout 🥊

  • @diegodg8343
    @diegodg8343 3 года назад +1

    🥊🥊

  • @Anassriad445
    @Anassriad445 4 года назад +1

    Lets gowww

  • @ВикторХодырев-б2ь
    @ВикторХодырев-б2ь 4 года назад

    super-puper training.

  • @brachypelmasmithi2498
    @brachypelmasmithi2498 2 года назад

    I did this workout with 1 kg dumbells..sore and drained!

  • @denko2258
    @denko2258 4 года назад

    Nice Workout, how much calories we burn in this Session?

    • @boxinghomeworkouts
      @boxinghomeworkouts  4 года назад +2

      It's about 30-40 calories per round, so between 300-400.

  • @jragster
    @jragster 2 года назад

    The ducking drill. Most street fights both lean there faces out of reach. I know a good stance, I watched your video. But, If I get punched in the face, there’s no way my head would be that far forward! I’d be leaning back giving them the ‘mayweather shoulder’. What’s a practical way to build that confidence to stay in your stance?

    • @jragster
      @jragster 2 года назад

      FYI, I’m 45. Not a boxer. No intentions of getting in a fight. But I prefer to practice in a ‘real life’ way

  • @hussainallamy7562
    @hussainallamy7562 4 года назад

    Amaziiiiiing0

  • @Youngandgrey29
    @Youngandgrey29 4 года назад +3

    JT skipping rope advance level tutorial please.

  • @TheReyonshekGAMER.-uw1po
    @TheReyonshekGAMER.-uw1po 8 месяцев назад

    I don't like your overhand