I've been there. 2 things that got me through. 1. Water stupid amounts of water. I gave my 85 year old uncle the job of being my water coach. It gave him purpose... every 15 minutes he made me drink 😆 🤣. At least a sip. I dropped 20 lbs in about 2 weeks. In Lou of a octanagerian I recommend a alarm. 2. Fasting I know, but just listen. I consider it a reset switch. 24 hours with a solid huge meal at the end. Check Jason Fung for more info.
I do some fasting because of caloric restriction and weight loss but fasting is anti thyroid so I have to do it within reason, the water tho, I will try!
The harder the battle, the sweeter the victory! Go run into the valley of the shadow of death & fear not, for he is with you.. And so am I! Love you bro
I've been there. 2 things that got me through.
1. Water stupid amounts of water. I gave my 85 year old uncle the job of being my water coach. It gave him purpose... every 15 minutes he made me drink 😆 🤣. At least a sip.
I dropped 20 lbs in about 2 weeks.
In Lou of a octanagerian I recommend a alarm.
2. Fasting
I know, but just listen. I consider it a reset switch. 24 hours with a solid huge meal at the end.
Check Jason Fung for more info.
I do some fasting because of caloric restriction and weight loss but fasting is anti thyroid so I have to do it within reason, the water tho, I will try!
The harder the battle, the sweeter the victory!
Go run into the valley of the shadow of death & fear not, for he is with you..
And so am I!
Love you bro
I thought I was the only one who bloated from a calorie deficit! This makes so much sense.
People don’t realize fat is hormonally active.
You’ve got this! It’s so hard, but you’re worth it. Thank you for sharing this experience
You are a fighter and an inspiration. Keep on going!
Your skin is looking a good color
Fight the hypo. Fight it.
I shall
i am so proud of you for not giving up on yourself and your health through all of the ups and downs 🤍 you have my full support and encouragement