How to Prevent and Manage Stress - Dave Wood - Ultrahabits Podcast

A conversation I had on the Ultrahabits podcast with RJ Singh.
Stressors are everywhere to be found today, it seems like we are always on, with endless tasks, responsibilities and important things to get done.
Whilst some people may appear to deal with stress better on the outside, my experience is that everyone has their poison when it comes to self destructive ways of managing it.
People need teachers and tools to help them learn how to manage better.
***
What you’ll find in this episode:
(11:25) - Are we responsible for our initial thoughts and feelings?
(23:10) - Narrative drives physical responses or physical responses drive narrative
(36:27) - The real impact of artificial noise

[@DH-zp7bc]

It seems to me the modern world does not lend itself to human design. The growth of the industry of learning how to hack ourselves to cope with the world reflects this.

[@philyero9330]

Amazing stuff! 🙌💪💫