ive had brain fog for many many years. this was my first time trying anything like this and about 2 minutes in, I started crying like a baby and couldn't stop! super unexpected. i really can't deny that something was released here
Thank God, this lady explained the exercise very neatly, I experienced 1.I had brain fog and lost confidence, now I'm confident that I can take control over it 2. I can achieve those goals which I thought I can never do. 3.i thank this lady for her humble teaching methods..
Thank you so much I’ve been dealing with cptsd and severe anxiety, brain fog that makes me feel like a zombie. So far my anxiety has been debilitating for for the past two years. Making it hard to leave the house, interact, find motivation to even keep going. I was smoking everyday for 2 years abusing weed until it made me sick. This week everything changes. I thought this cloudy empty way of seeing the world everyone else seen it the same way. This video along with prayer and trying to correct my habits is going to be my starting point. I hope that someone else who may be going through the same thing can see this and just know that things are going to get better but not if you don’t do it for yourself. We can make the change. Philippians 4:6-7 this way: “Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.”
For some reason after I did this, I started feeling teary? I think my brain fog lifting helped me be more mindful of my emotions, which in turn, has made me feel like a weight has been lifted off my shoulders....so yeah, I would say this helped lol!! Thank you!
You are a great ❤️ I had depression for 8 months then I got brain fog which I lack of focus on everything So , I came to your RUclips channel then I watched and it really works for me . Thank you very much.
Thank you so much. Ive been struggling with brain fog for months and its been ruining my life. This helped it only a little but that little really meant a lot. Thank you. I really appriciate this video
have been struggling with brain fog for the past two wks and doing this twice a day has seriously stopped the fog and helped me think clearly. thank you!!! spreading love and light
Doing this helped me to feel a bit more grounded and reduced my anxiety! Brain fog is still there a bit but I do feel more alert. Thank you so much for this!
Respected mam you do a great job for humanity. We all are human being but our religion and country is different. We all are connected with internet. Thanks mam for serve needy people and thanks you tube
I started doing this today and it feels crazy. As if my head isn't as heavy. I started developing brain fog as a symptome of pms, have a doctor's appointment soon to get this checked out but this routine really helps to ground myself for now. I will definitely continue doing this!!!
Thank you for sharing your experience. I came across this video on my quest to overcome brainfog and fatigue from long covid and to help my clients with their long covid struggles. This was definitely a wonderful little energizer. I will try to use it again later in the day. ❤️💛💙
Amazing! I didn’t have much brain fog but tried it anyway. I had some lymphatic drainage down my throat. Definitely a release, will be incorporating this into my routine... thank you
I have been lost for a while... didn't focus on anything..just feeling negative..forgot what I learn 5 minutes before...just crying alone...n feels like no one is here to pull me up from this worst condition..
Thnx so much mam for the exercises.i been having brainfog for 11 years now because of menopause.i also have insomnia.can't wait to try these exerrcises
@@mariahb6894 can i ask you for a favour??i am ready to do anything for you,any online work but i am really in need of a help...ik its stupid of me to ask,so can you kindly give me some work or anything i can do for you so that in return you would order my fish oil supplement?it is around $20, available online only,i have no methods to pay online,it would help me alot 😇
I feel like I am not here... I meen i can't feel anything mentally.... Everyday in school ... May Gog help everyone.... Have faith guys... You will be okay... .... Just start writing anything or memorizing.... Or talk to you friend or anyone.... About anything....... Lv u
I didn't think that would relax me so much. I've been afraid to try this one because I've had so many issues with my neck from whiplash car accidents over the years but that wasn't at all what I was expecting.
I like your exercices, very helpful for me 😊 I just don't know why often during this excercise I have lot of tears... I am not sad or anything like that but they appear
I have brain fog for few years now, gonna do this hoping it will help, I'll come back n update in few months or yrs however long it takes that's I'd I remember
Before one year my brain is contionusly confused, frightened, worry and depression anxiety common symptoms of brain fog and in this time my brain is feeling heavy & not properly deep sleep at night everyday,continuously I do not to pay concentrated study,not focus anytime and every time my brain ,I do not deep sleep at night everyday., please explain, what should I do?I am very thankful to you.
I feel like I can’t think of anything at all especially around friends. I have nothing to say. Wasn’t like this before. My mind also won’t flow when I’m alone it feels like my thoughts are being restrained by a dam.
Hi Jake! This could say a lot about the energy that you're subconsciously feeding off of your friends. Are they positive influences that feed your soul?
I did this once, I felt my brain had fog glued to the side walls and realized how sever my case is. Hopefully that will get better too. I will comeback after a week of doing this twice daily and will share my result.
Good morning mam, love from India. Actually i quit nicotine or tabacco. I quit for last 3 days. I have same problem lack of energy and brain fog and headache back of the head and top. Please help me and suggest me what would I do. I really need your help. I feel so sad and dizziness. Please help me please please please please please please please please
I'm currently coming down from some medication I've been on and the withdrawals can cause a lot of fogginess in the brain. So even though this didn't take the fogginess away completely, it did at least a little, thank you! I feel like I can go on about my day with a bit more of a clearer mind :)
Wow, my first time doing this and liking it no matter how much my arms hurt 😂 FMS is causing my brain fog I promise to do this practice until I notice the results Thank you for sharing😊
The tapping on your belly is to keep you from feeling nauseous. You can try to shake your head a little less and tap harder while imagining your brain stem moving inside of your brain. That helps many people who may feel nauseous!
I just did this routine and the heaviness in my brain went to my right eye after awhile and by the last breath had descended to right cheek and nostril. Does that mean I should repeat… 🙏🏽
ive had brain fog for many many years. this was my first time trying anything like this and about 2 minutes in, I started crying like a baby and couldn't stop! super unexpected. i really can't deny that something was released here
is brain fog like this? cannot concentrate or focus normally and doesnt have enough sharp on eyes and feel like your not yourself
Yes, brain fog can feel that way
Yes
yes, how long did yours last because i’ve had it for 3 weeks now
@@charlottedrnovsky Same here.. for last 1-2 weeks.
@@BrainEducationTV Fantastic work! Thanks! Best wishes 🙂
Just do it for 1 week. U will get amazing results.
Combine it with 10 mins meditation
I got recovered fr Brain fog Completely 🥺🥺
Thank you so muchh😭😭
Wonderful! Keep it up Nargis!
Tommorow I will try
Thank you for the tip 🙌🏻😄
Did you have memory problems?
@@bp_gaming3967 did you succeed?
Thank God, this lady explained the exercise very neatly, I experienced
1.I had brain fog and lost confidence, now I'm confident that I can take control over it
2. I can achieve those goals which I thought I can never do.
3.i thank this lady for her humble teaching methods..
i tried this like 5 times because i was experiencing brain fog due to my final exams. and IT SAVED ME. thank you so much❤
Thank you so much I’ve been dealing with cptsd and severe anxiety, brain fog that makes me feel like a zombie. So far my anxiety has been debilitating for for the past two years. Making it hard to leave the house, interact, find motivation to even keep going. I was smoking everyday for 2 years abusing weed until it made me sick. This week everything changes. I thought this cloudy empty way of seeing the world everyone else seen it the same way. This video along with prayer and trying to correct my habits is going to be my starting point. I hope that someone else who may be going through the same thing can see this and just know that things are going to get better but not if you don’t do it for yourself. We can make the change. Philippians 4:6-7 this way: “Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.”
Adult ADHD here.
Life in the Covid era took away my routine and brain fog eventually dominated.
It’s exhausting to be exhausted.
Stay strong 💪 Sending you love and light
Same. Adult ADHD and my brain fog is terrible.
please please please reply.Are u ok now?
@@politicalminds okk now u?
@@gardenmenuuu much better now but it's always lurking somewhere if you let your guards down.
For some reason after I did this, I started feeling teary? I think my brain fog lifting helped me be more mindful of my emotions, which in turn, has made me feel like a weight has been lifted off my shoulders....so yeah, I would say this helped lol!! Thank you!
i had mild brain fog and i’m convinced this just completely eliminated it
You are a great ❤️ I had depression for 8 months then I got brain fog which I lack of focus on everything So , I came to your RUclips channel then I watched and it really works for me . Thank you very much.
How is your brain fog now? Xx
Thank you so much. Ive been struggling with brain fog for months and its been ruining my life. This helped it only a little but that little really meant a lot. Thank you. I really appriciate this video
have been struggling with brain fog for the past two wks and doing this twice a day has seriously stopped the fog and helped me think clearly. thank you!!! spreading love and light
What's the feeling like of it
Doing this helped me to feel a bit more grounded and reduced my anxiety! Brain fog is still there a bit but I do feel more alert. Thank you so much for this!
Did you feel better now from anxiety and brain fog ?
do it at least for 21 days to see immense results.
This helped ! It reduced my weird (anxiety) head pain😙
Iam just happy to see you are anexietic (Like me) :-p
I also get the joint anxiety/ brain fog feeling. So glad I found this video
Just found this and have had severe brain fog for the better part of a week, this is the most alert and in my body I’ve felt in a whole. Thank you 🙏
Hiw do you feel now
Respected mam you do a great job for humanity. We all are human being but our religion and country is different. We all are connected with internet. Thanks mam for serve needy people and thanks you tube
I'm am suffering a brain fog these past months, Its ruining my daily routine in my life, this vedio has helped me, thank you
I can't take that long, but it still made a bit of a difference. Will try to remember to do every day, if the brain wants to remember!
Oh my God. That’s one of the most effective things I have ever done. Thank you!
I started doing this today and it feels crazy. As if my head isn't as heavy. I started developing brain fog as a symptome of pms, have a doctor's appointment soon to get this checked out but this routine really helps to ground myself for now. I will definitely continue doing this!!!
Thank you for sharing your experience. I came across this video on my quest to overcome brainfog and fatigue from long covid and to help my clients with their long covid struggles. This was definitely a wonderful little energizer. I will try to use it again later in the day. ❤️💛💙
Amazing! I didn’t have much brain fog but tried it anyway. I had some lymphatic drainage down my throat. Definitely a release, will be incorporating this into my routine... thank you
Felt engaged and some better in first time itself, I may repeat this for sure. Thanks!
Sending you love and light 🌈
Thanks Timssy!
How are you now? Plzz reply
I have been lost for a while... didn't focus on anything..just feeling negative..forgot what I learn 5 minutes before...just crying alone...n feels like no one is here to pull me up from this worst condition..
Same problem bro got any solution?
Thnx so much mam for the exercises.i been having brainfog for 11 years now because of menopause.i also have insomnia.can't wait to try these exerrcises
This really really does work. That’s incredible!!!
are u ok now?please reply
Hi Mariah,did you recovrr from brain fog??
@@gardenmenuuu I did! I love this brain fog exercise. It really helps me
@@mariahb6894 can i ask you for a favour??i am ready to do anything for you,any online work but i am really in need of a help...ik its stupid of me to ask,so can you kindly give me some work or anything i can do for you so that in return you would order my fish oil supplement?it is around $20, available online only,i have no methods to pay online,it would help me alot 😇
Did you have memory issues ?
Omg I have been suffering with this for years! You are a lifesaver!!!!!! Thank you!!!!!!
Hey Tameka, what did you feel after doing it?
@@BrainEducationTV it felt like the stuffiness in my brain had dissappeared! Thank you so very much. Also I felt stress free!
OMG!!! It's amaaaazinggggg
Really worked for me
Thaank you😍
We are so happy it worked for you, Udai! What did you feel when you were doing the exercise?
Thanks a lot Newzealand great lady. God bless you!
I feel like I am not here... I meen i can't feel anything mentally.... Everyday in school ... May Gog help everyone.... Have faith guys... You will be okay... .... Just start writing anything or memorizing.... Or talk to you friend or anyone.... About anything....... Lv u
Wow' Great! you show us the way we cn easly reduse mind stress and fatigue thanks for your kindness👍👍👍
Hey Nabad, we have a bunch of videos on those topics in our 10 MINUTE ROUTINES playlist on our channel. Check it out
This works , you are a genius, love you
I didn't think that would relax me so much. I've been afraid to try this one because I've had so many issues with my neck from whiplash car accidents over the years but that wasn't at all what I was expecting.
Really works!!! I will incorporate it into my everyday life! Thank you!
I like your exercices, very helpful for me 😊 I just don't know why often during this excercise I have lot of tears... I am not sad or anything like that but they appear
this is already the 3rd video I am watching and ACTUALLY follow along! Thank you so much
I have brain fog for few years now, gonna do this hoping it will help, I'll come back n update in few months or yrs however long it takes that's I'd I remember
Hi, did it help?
Omg your a life saver
Thank you so much for all you teach and with such grace.
Before one year my brain is contionusly confused, frightened, worry and depression anxiety common symptoms of brain fog and in this time my brain is feeling heavy & not properly deep sleep at night everyday,continuously I do not to pay concentrated study,not focus anytime and every time my brain ,I do not deep sleep at night everyday., please explain, what should I do?I am very thankful to you.
This was... interesting. Thank you. Idk exactly how I feel sleepy but calm.
I feel like I can’t think of anything at all especially around friends. I have nothing to say. Wasn’t like this before. My mind also won’t flow when I’m alone it feels like my thoughts are being restrained by a dam.
do you think it’s related to corona
Hi Jake! This could say a lot about the energy that you're subconsciously feeding off of your friends. Are they positive influences that feed your soul?
@@charlottedrnovsky YES! My two daughters and myself are all having Post COVID Syndrome! LongHaulers and the Brain Fog is debilitating!
@@MaggieMae1331did it get better, please reply 🙏
Thank you very much 🥰.I was relieved of tension and I was able to feel energy circulating.
Have not tried this technique yet. U are funny and sweet. At least u lift up my mood😊
Wow I feel so much clearer now. Actually worked! Thanks :)
Thank you so much it helped a lot ❤
I did this once, I felt my brain had fog glued to the side walls and realized how sever my case is. Hopefully that will get better too.
I will comeback after a week of doing this twice daily and will share my result.
.
How do you feel right now will it is permanently cured??
I felt chills while listening
It's perfect thank you very much. My husband has a brain fog during the covid 19 period . This method help to recoved
Did he feel better now ??
Did he permentently cured it please reply
Been using this for the past few weeks, & it’s helped so much. Thank You 😊 🙏🏾🦋🧡
Glad it helped Shay!
How long do you have to do before you see results. Thanks a lot.
how are u now
Good morning mam, love from India. Actually i quit nicotine or tabacco. I quit for last 3 days. I have same problem lack of energy and brain fog and headache back of the head and top. Please help me and suggest me what would I do. I really need your help. I feel so sad and dizziness. Please help me please please please please please please please please
I feel so much better,thanks a lot!
Edit: 8th July,back here again 😂
Is your brain fog gone?
I'm currently coming down from some medication I've been on and the withdrawals can cause a lot of fogginess in the brain. So even though this didn't take the fogginess away completely, it did at least a little, thank you! I feel like I can go on about my day with a bit more of a clearer mind :)
That is so great, we're glad our videos helped you. Share this with someone who you think would need it!
same, is it better now? i’m scared it’ll never go away
I’m exactly the same Brintellix 10mg down to 5mg feel really foggy for the past 3 days
Thanks for your sharing with Us !!!so amazing
Can't thank enough to you...🙏
It feels great and fun to do
Your teachings are deeply grounding,can’t thank you enough,deep bow.
thank yo Shamdhala!
Thank you soo much, it really helps ❤❤❤
Thank you Linda!
Thanks for watching, Judy!
My brain feels cooler??? Like the same sensation, you have when you chew gum and it has a cooling effect. I have that but in my brain.
God bless you all the best ❤️
Wow, my first time doing this and liking it no matter how much my arms hurt 😂
FMS is causing my brain fog
I promise to do this practice until I notice the results
Thank you for sharing😊
Thank you so very much for this. It really does help ! Blessings to you, dear one !!!
I really struggled...the repeating actions made me feel nauseous after a while! I'll keep trying
The tapping on your belly is to keep you from feeling nauseous. You can try to shake your head a little less and tap harder while imagining your brain stem moving inside of your brain. That helps many people who may feel nauseous!
This was awesome..but my legs got so tired on that cross-leg position
You can adjust your posture to what is comfortable for you. Just make sure to keep your spine straight so that energy can flow well
@@BrainEducationTV please clear my one doubt...
Why are you so ugly???
It really works..thank you very much
Wow! So impressed! Thank you for your wonderful video! 👍❤️
Khokhon khaap
Its so effective
Please tell how to easily and fastly improve overall cognitive function of brain for adult...I m asking please 🙏
You can try some brain exercises to improve your neuroplasticity: ruclips.net/video/jwlNOUnGqYA/видео.html
@@BrainEducationTV btw where r u from?
Thank u s much.amazing technique
YOU ARE A MIRACLE ON EARTH ❣️
Gratitude for awesome and helpful content!
Question: Is it recommend to this excercise after a big meal too?
It helped even though I became aware of my coordination issues 😅
Thank you, now I can remember some more😀😀😀☺️😊👍
Thank you so much for this!
Ugh thank you so much 🤍
You’re welcome 😊
Thanks 💌
Estou bem demais, nossa. Vou continuar fazendo
It works!
Wow that was really cool and a unique technique I will be using this practice
This worked. Thanks! Does this make someone get gas in the stomach?
Thank you🙏🏻
That was sooo much fun ..thank U
What's the best time to practice it?
I just did this routine and the heaviness in my brain went to my right eye after awhile and by the last breath had descended to right cheek and nostril. Does that mean I should repeat… 🙏🏽
You are great aunty. It's help me so much. Love from India
Thanks for tuning in... make sure to share this with someone who needs it!
Kabir howz u know
but she looks young and beautiful,aunty is not a suitable word i think
@@gameginger5529 haan lol
Merci infiniment à vous deux !
Very nice
.God bless you. I like your vdos
Really good exercise...how do good smiling face & mude exercise
helped me alot! thank you!
Thank you maam . . .
How cool thank you!
That's definitely effective 🙂🙂
When to do this exercise???
Feeling better 😊
*Help alot I try it🥰❤️💖 🤩*
Really good exercise.
Glad you think so, Arvind :)
Thank you, I love u.
You're welcome, Venkata! We love you too
Thank you for this! It works perfectly for me 🙏🏼
which of your exercises helps more for epilepsy? thank you
omg this is incredible