25-Minute Spin Style Bike Workout // Indoor Cycling Class

25 Minute Indoor Spin Style Bike Workout // Indoor Cycling Class Workout Video - Moderate Intensity, jumps, 8 small hill climb Intervals and two acceleration drills.(Ready to challenge yourself - Join me, a Certified Spinning Coach)
Build strength, endurance, sweat, get in and get out and have fun! Join this 25-minute indoor cycling class workout, led by myself, a certified Spinning instructor, designed to train skills, work up a sweat, and train cardiovascular endurance and keep you motivated while you get a great workout!
This cycling class is perfect for all fitness levels! Use RPM cues and intensity cues along with heart rate training zones to suite the ride to your fitness level. I provide clear instructions, modifications, and motivating cues to help you get the most out of your cycling workout, while having fun and challenging yourself during the class!
What to Expect:
Focus: The indoor cycling class workout video will emphasize shorter intervals, climbs, recovery intervals and accelerations, in and out of the saddle-moderate-hard intensity intervals.
Guided Coaching: Learn proper form and maximize your results with guidance from a certified instructor.
Beginner-Friendly Modifications: Feel supported and challenged at any fitness level.
Motivating Music: Keep your energy high and push your limits with a fun playlist.
Feeling overwhelmed by fitness? I believe exercise should be enjoyable! This indoor cycling class workout video is designed to help you reach your goals while having fun!
Subscribe for weekly indoor cycling workouts and unlock the benefits of indoor cycling!
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Tiana Usai Fitness

[@ChowMeinWarrior]

Thanks, Tiana! Happy Monday!

[@CyclewithTiana]

Have a great week! Thank you!!

[@felixderfrosch]

Good 💯😎🤗👍👍 Monday afternoon 😍 Tiana, yeah thank you for your 💯👍👍💪 indoor bike workouts as always with beautiful ♥ lighting and a nice voice. As always, taking a 👍👍🤗 walk in my room (about 10 square meters, with a wonderful view from the window of beautiful trees = e.g. into the green, simply wonderful) to your 💯😎🤗💪💪Get Fit Spin Style Performance in a 😎 🤗🌞 environment with beautiful 😎🤗♥ lighting and beautiful 🌻, with a nice 😎 outfit, a nice smile with a nice voice with a nice smile, a 😎🤗🎶. I'm fine, and you? Have a great start to your week with lots of 💯😎🤗🌞 . Best wishes, Felix

[@CyclewithTiana]

Thank you!! Have a great walk! 🎶