30-Minute Rebounder Workout For Weight Loss
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- Опубликовано: 7 сен 2024
- Jump into a powerful 30-minute rebounder workout designed to kickstart your weight loss journey! Join us at Jump&Jacked for a high-energy session on the mini trampoline that combines cardio and fun. Let's work together to achieve your fitness goals and have a blast doing it!
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DISCLAIMER: All content provided by Jump&Jacked is intended for general educational and entertainment purposes only. None of the information should be construed as medical or health advice for any specific individual or condition. You assume all responsibility and risk for using this information and agree to hold Jump&Jacked harmless from any losses, liabilities, injuries, or damages resulting from any claims.
Thanks for the warm up & cool down. I enjoyed this workout! It’s realistic for people at all levels of age & activity.
If you’re looking for suggestions, offering ways to make each move more challenging if we want would be awesome.
So so glad I found you! It’s obvious you’re capable of so much more but you keep it reasonable for the average gal. Woohoo!
Great suggestion! Thanks so much! ❤️😁
Love the warm up and cool down. This is a great routine. And I like that it's 30 minutes long. Thank you for posting this.
You're so welcome!
Never lose your Happy! I love your videos because you make it so much fun!
Aw thank you so much! That means a lot ❤️
Wow, Sydney! You are in great shape! 💪💪💪💪❤❤❤❤
Aww thank you for a great rebounding session Syndyney love your power poses too
Thanks so much! :)
I made it here I am thank you I found so easy to do I’m loving this ❤
So happy to hear that! ❤️❤️😁
Thanks!
Thank you so much! 😁
🎉 fun! ❤
Thanks!!
Good 🤗😎🌞 Sunday morning 😍 Sydney, as always, I am grateful for your likes on my comment. Yeah today a long walk to 💯😎🤗👍👍💪 trampoline performance, 😎🤗 environment, 😎🤗🎶 playlist, a 😎🤗 💙 sky outfit, a nice voice with a beautiful smile, of course with a big smile on my face, I'm happy me already on it. I'm doing great and you? Have a nice 🌞 Sunday with 💯🌻. ❤ Greetings Felix
Bravissima! Buona giornata 🇮🇹❤️🇨🇦
Super. France french riviera
Anyone been doing this consistently and noticed changes? I wanna buy one but need more proof its a good investment
Yes in 4 weeks
@meagain62…Gtk…thank you!
This is encouraging! It’s fun!
Going to keep it up!
Hello Sydney! Thank you for your generous gift to the community, these workouts are so great! And you look gorgeous too❤ Only one thing i would like to ask, could you please consider taking away the “weight loss” label? Let me explain. I’m in ED recovery now and you can’t even imagine how many people struggle. Trampoline exercises are great for us, they are not so exhausting, they are fun and give energy, especially with your vibes! But this “weight loss” label is sooo triggering😢 I’m approaching 37, a grown woman and only recently I gave up a dream of having a thin body, cause this pursuit was consuming my life. As for me, I can separate triggering title from the actual great content, I’m your long time follower, but for the folks who are just looking for something special, it can just scare them away, you know.. Your workouts are so unique, why putting the label that is everywhere? Wishing you happy Easter and good luck!
As a grown woman, why would you expect someone to tailor their titles for your wants and needs? The world doesn’t revolve around you or anyone else. Surely you have the maturity to look past the title and enjoy the workout for what it is. Have you considered that the creator chose her title specifically for the algorithm so that it can be pushed out to a larger audience ensuring more views and revenues so that she can keep creating and putting out workouts you enjoy? For many years I suffered from an ED which included several hospitalizations and intravenous feeding, but I don’t expect the world to cater to my past illness or trauma. Lots of people are doing searches for videos with the words “ weight loss”. Those people have wants and needs as well. If a title of a video bothers you, maybe you could find a good therapist to help you with real life coping skills, because again, the world doesn’t cater to one’s personal idiosyncrasies.
@@oldsoulmermaid1543, I find that whole world nowadays revolves around weight loss, don’t you think? You don’t research for weight loss stuff, it’s everywhere. And such a special workouts deserve better than being in the bucket together with other influencers. And it’s Sydney’s right to decide anyways.
By the way, lipedema sufferers also search for trampoline workouts, and for them losing weights from their legs is almost impossible, fat there has a different structure from the usual subcutaneous fat. It’s complicated and has a lymphatic component, which these kind of workouts can help to resolve.
I’m happy for you that you overcame your illness, but not everybody is so strong. We should be more kind and help to lessen this weight loss obsession, not helping to promote it.
@@oldsoulmermaid1543, first, I’m so happy for you to recover! Not everybody is so strong, ED kills, you know. Second, I’m sure you and everybody noticed that nowadays everything revolves around weight loss. You don’t need to look for this stuff. And everything that burns calories contributes to calorie deficit that itself leads to weight loss. Every exercise burn calories, therefore labeling the workout “for weight loss” is somehow pointless. In the realm of losing body fat exercise is important, but not more than diet and NEAT. Everything should go together, aka lifestyle changes.
My point is that Sydney’s workouts are so unique, they deserve more than be named just for weight loss, I think.
Of course it’s her channel, her workouts and her right to decide. Maybe she really needs her videos to pop up and she uses what the algorithm likes. But AI works with what we give it. We can help to create a space where exercise is not only for weigh loss, not for punish your body, not to offset what you ate, but a powerful tool to help you be healthy and strong, and workouts could also be a great fun, not a chore. Sydney shows it brilliantly!
Everything I want for her is success and as I seem to notice, a lot of really big fitness influencers like Caroline Girvan (2.95M sub), Heather Robertson(2.64M sub) don’t use this language.
Nevertheless, it was only a suggestion, not a must in any way
@@oldsoulmermaid1543100% 👍