30 Min HIIT Trampoline Rebounder Workout (Follow Along)
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- Опубликовано: 15 сен 2024
- Here is my 30 Min HIIT Trampoline Rebounder Workout (Follow Along)). In this fun and challenging High-Intensity Interval Workout, we will be working for 45 secs with 15 secs of active rest. This workout has no repeats and no talking, except for the stretch at the end. We will challenge our cardio and coordination with almost no repeats, except if we are switching sides. Have FUN and take breaks at any time!:) Remember to keep your core tight and to push down into the rebounder! :)
Beginner Rebounder Tutorial for Technique and Alignment
• Beginner Rebounder Tra...
If you are looking for more HIIT Style Rebounder Workouts, check out this playlist- • Rebounder Workout With...
If you're looking to buy a new bungee rebounder I am affiliated with Jumpsport and Leaps and Rebounds. I have 10 percent discount codes for both companies (USA only).If you live in Canada and want to buy a Jumpsport I am affiliated with a small business in Ontario and I receive a small commission from sales. All the links and codes are HERE: linktr.ee/naom...
I have the 48 Inch Leaps and Rebounds and the 370 JumpSport
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I would like to acknowledge I have the honour of living in the beautiful unceded territories of the xʷməθkʷəy̓əm (Musqueam), Sḵwx̱wú7mesh (Squamish), and Sel̓íl̓witulh (Tsleil-Waututh) Nations. This workout was shot In Olympic Village in Vancouver, Canada.
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This video was created by Naomi Joy Gallagher
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DISCLAIMER
THIS VIDEO IS FOR EDUCATIONAL & ENTERTAINMENT PURPOSES ONLY. THIS IS MY PERSONAL WORKOUT AND IT MAY NOT BE SUITABLE FOR EVERYONE. IT IS STRONGLY RECOMMENDED THAT YOU CONSULT YOUR PHYSICIAN BEFORE BEGINNING A NEW EXERCISE PROGRAM. BY ENGAGING IN THIS 30 Minute Trampoline workout//HIIT Workout On Rebounder (Follow Along Fitness) VIDEO, YOU AGREE THAT YOU DO SO AT YOUR OWN RISK. NAOMI JOY GALLAGHER/ NAOMI JOY FITNESS IS NOT RESPONSIBLE FOR ANY INJURIES THAT MAY OCCUR DURING THIS WORKOUT.
Amazing workout videos. Challenging and fun. I love all the outdoor settings and the music. Thank you so much.
I love all your workouts Naomi Joy. You have such a lovely natural charisma which makes me want to choose your vids above any others. Real nice scenery too ❤
Thanks for letting me know Jennifer! I appreciate the feedback! 😊
Amazing, the workout is challenging but flies by because it's so enjoyable!! The three minute sprint at the end was the icing on the cake. Thank you so much.
Love this workout! Well, all your workouts really:) Thanks Naomi!
You're very welcome Joy! :)
So good, lots of variety and just enough time between sets! 7-5-24
Love the big numbers as I take my glasses off to jump. Easier for all of us to see!!! THANKS
wwooooooo 18:17 got a DOPE beat adn has me pumpin'!!!!! Sweet choice of location, you really know how to energize!!!
Thanks so much for bouncing with me Andrew! I hope you have a fantastic weekend!!!!
Naomi thank you for your amazing video. Was looking for a no talking no repeat moves and this was exactly what I needed. Appreciate all you do.
Wow! I've done some of these myself but I realize I was baying myself! Thank you for putting this together!
I've just started rebounding and I'm so happy it didn't take more than 2 workouts to find you :) Bonus are the awesome stretches after.
Happy day! thanks.
You are very welcome! :)
One of your best!! Loved it!!
Thanks for letting me know! :)
So good had to do again Happy New Year !
Need more! Can't wait for the next one! Love all your videos 😍
Hello! I will be releasing one tomorrow morning! Yay! I hope you enjoy it, Hayley! :)
Thanks so much Naomi! I love your scenic rebounder workouts. They have me "jumping with (Naomi) Joy! 😃
Wonderful! You’re very welcome! Thanks for the tip! 💜
This workout is amazing. thanks so much
You’re very welcome! 😊
Perfect workout!
Good morning sunshine ☀️ this was a fantastic bounce… love the variety of exercises & gorgeous scenery. Perfect timing for a super sweaty start to my day. Thank you!
Fabulous! You’re very welcome! 💜
What a Fabulous workout! The stunning outdoor scenery was enough of a motivator but the music and routine all combined to make this truly enjoyable from start to finish! Thank you Naomi😊
LOVE THIS WORKOUT! YOU ARE ALWAYS SO AMAZING!
Yay! I am so glad you enjoyed the workout Janet! :)
Wow - that was tough but great. New to rebounding :)
This was FANTASTIC! Starting off strong with a sprint! I was really feeling those explosive moves today! Even the squat jumps I was feeling today. My eyeballs are sweating! 😅 I feel amazing now and ready for my day, thank you so much Naomi! This one is going to the top of my list of faves!
Thanks so much for sharing Sara! I always appreciate your enthusiasm! 💜❤️💜
The pace of this workout is so perfect for me! I just got into rebound workouts a month ago and already done this workout 4 times. I love the light direction and absolute calorie crushing routines. And the 3-min burnout at the end 🎉❤ thank you Naomi, please keep them coming!
❤great work for today
Another sweat session. Loved the music at the end
So absolutely wonderful to have another one of your workouts. And an epic one at that! Totally worth the wait. Thanks so much Naomi 💝
You’re very welcome Robin! Have a great weekend! 😊
Amazing! Thank you so much! You bring me so much JOY!
Hi! Aw! I’m so happy to hear this! 💜
Such a great workout🎉🎉
Yay! I’m glad you enjoyed it Imke!
Thank you so much Naomi 🥰
You’re very welcome Linda! 💜
Fab workout! Thank you
You’re very welcome!
Thank you, that was fantastic!!!
Wonderful! Thanks for working out with me! :)
👍🏻 from Germany! Thank you so much for this fantastic video. I'm delighted to have found your channel by chance a few days ago!
Hi Claudia! Fabulous! Welcome to my channel! Make sure you check out my rebounder playlists! I have created over 90 different trampoline workouts! 😊
Excellent workout video simple and easy to follow.... Thanx so much
Loved this one (minus maybe the squats at the end when I’m out of gas ha ha!). Thank you for creating videos in what little spare time you have! It’s like Christmas for me when you gift us a new workout!!
Hi Christina! Aw, that's nice to hear! Life has been crazy lately. I have been moving and working full time. I will have another new workout by the end of August! :)
Brilliant as usual, you're the best rebounder instructor ever.
Love you wonderful workout ❤️ 💪 so Motivating Got me moving so much fun thank you 😊 Naomi joy🤩
Yay! I am glad you enjoyed the class Tracy! I hope you are having a lovely summer so far!
Love this 30 min follow along workout with a sunny background! It is a refreshing 3C in Melbourne, Australia this morning! Thank goodness for your videos so I can train indoors. Keep them coming, please.
You're very welcome! Thank you for your donation!:)
Another absolute banger of a workout, great way to kick off the week. Hope your monday is going as good as mine
Whoo! Great to hear! :)
Wow, this was awesome.. Thanks Naomi for a very energetic start to my day... Those squats got me calling you names tho lol.... Love the friendly guy clapping as he walked by.. Its great to see your outdoors 🙂
Hi Wendy! You're very welcome! Ha ha! You know I love my squats! It is always an adventure filming in the city. I get a lot of funny looks, but also lots of smiles! :)
Loved this - good energy and a good challenge for me! Thank you 🙏
Wow ... super impressive fitness, NJG (I've been watching, haven't tried yet ... I think I'll start with a shorter one). And Vancouver looking damn good, too! Also, great music selection. A+
Absolute perfection 👏👏👏 I am Absolutely drenched😅
Fabulous!:)
Fantastico suas Aulas. Muito obrigada!
Yay! I am glad you enjoy them! Thanks for letting me know! :)
I was so excited when this posted! I couldn't wait to do it--and it didn't disappoint! Another awesome and fun rebounder workout. I loved it and got an excellent workout! Thank you for continuing to create them for us!
HI Jennifer! You are very welcome! I hope you are having a great summer!
I have tried so many trampoline workouts but yours are by far my absolute favourites! I've ended other videos and just come back to yours! Seriously love them!
Also, if anyone has commented that they prefer the non-talking ones, personally I love your instructional ones! Just saying, but either way you're fantastic!
Hi Glenwyn! Aw, that’s really sweet. Thanks for letting me know! These days I don’t really have much free time to make videos. I’ve been making the non talking ones because they’re easier for me to produce. Thanks for letting me know that you appreciate the talking ones too! ♥️🤩♥️
This is my new favorite rebounder workout. You are motivating and very energetic!,
Hi Angela! Thanks for letting me know! See you at your next workout! 😊
You know when you start the workout with a sprint it’s going to be a great one!🥵 Thank you Naomi
🙏❤️
Ha ha! Yes, this one started with a BANG!
I made it through. I'm drenched. Now, it's time to lift some weights. Thanks, Naomi.
Awesome! Thanks for working out with me!
My very first jump with you. I am so so so glad you popped up on "recommended videos". I'm almost 59 years old and started jumping just a couple of years ago. I LOVE IT!! This was a challenging, but fantastic work out! I can hardly wait to find others from you. Thanks!!
Hi Barbara! Awesome! Welcome to my channel. During the pandemic I kept myself busy by creating rebounder workouts. Check out my various trampoline playlists. I have created over 90 different types of workouts! :) If you enjoy the circuit-style classes then look for the Rebounder HIIT Cardio Workouts! I also teach classes with the headset too! Enjoy!
I’ve just turned 57 and discovered rebounding about 6 months ago following a breast cancer diagnosis. I’m addicted and loving it- healing naturally is the best thing. I follow with a cold shower (another challenge!!) 🙌🏻
I'm almost 58 & discovered rebounding about 6 months ago when I was recovering from surgery to remove a brain tumour...I'm addicted too! I love it! I'm new to this channel, thankyou Naomi, enjoying your workouts!❤🙏
Amazing..i don't think i would have managed more than 30 minutes😅. My kids love doing your workouts too😅. Thanks a million x
Naomi, thank you so much for another awesome workout!!! ❤️❤️❤️❤️🔥🔥🔥🔥💪💪💪💪💪
Hi Katerina! You are very welcome! Have a great weekend! :)
Miss you and your workouts!
Amazing workout! I love the intense moves mixed in with core strength. Hope you're having a great summer!
Hi Nicole! Yes, I enjoyed this workout too! I am having a wonderful summer! I hope you are too! :)
Brilliant workout I’m in a rainy Devon UK today Loved your bright energy and sunny background xx
Yay! I am glad I could share the summer sunshine with you!
Loved this Naomi! Challenging but fun and with a few moves I've not seen before to keep me on my toes (or heels) thank you! Also like the text on screen as I bounce along with my own music.
Awesome! That's great the visual cues help!
What a GREAT workout with a BEAUTIFUL view! Thanks Naomi. 🥵🥵🥵
Another great workout! Great to see you Naomi, hope all is well! Thanks 😸
Thanks for working out with me! I hope you are enjoying these summer months!
Talking about the timing! I have been busy working, then my day off today found your new video!👍🏻 And this was good one. Good for my legs😊
Fabulous! I am glad you enjoyed the video! I hope you are doing well Shino!
Totally love this routine. It's amazing how inspiring the scenery makes for a positive exercise experience. What an awesome work out. You're still the best. 😀💗
Thanks Lori! I am glad you enjoyed the workout !
That was AWESOME! Thank you so much. I started with one of your videos a few months ago and it was INTENSE for me, I’d just begun rebounding after 20 years of no exercise and an injury. I struggled! I’ve continued working out on the rebounder( a much gentler version of HIIT!) running and doing a yoga Pilates strength training fusion and I can finally keep up with you and I finished strong! I’m so stinking impressed with myself right now and truly can’t thank you enough for this exceptional workout. You kicked my butt and I LOVED IT ❤️ you are a Godess of fitness! 🙏🏼 ❤
That’s amazing! Congratulations! Keep up the good work! You should be very proud of yourself! 👏👏👏
Thanks!
Thanks so much! 💜
This was amazing Naomi, thank you so much for all your hard work.
Hi Karen! You're very welcome! Thanks for sweating with me! :)
This was so much fun! Thank you Naomi! You are so amazing! ❤ ❤ ❤
Hi Mila! Yay! You're very welcome! Sorry for my slow reply. I have been moving and working full time! :)
Loved this workout! Just got over covid and this workout was just what I needed!
Wonderful! I hope you are feeling better Jo-Ellen! :)
This workout was just what I needed! Thank you
Hi Julie! Fabulous! You're very welcome. Thanks for sweating with me!
Loved it !!😍Now Iam a sweaty mess . I would go jump in my pool but it feels more like a hot tub right now😂
Yay! I am glad you enjoyed the class!
Awesome. Please continue with these! Thanks
You're very welcome!
This was great!! Fun sweaty sesh!! Ty Naomi!! 😊
You're very welcome Kori! :)
Peaceful riverfront, invigorating rebounding, thanks
Hi Nicholas! That’s great you enjoyed the workout!
This is a good workout. I especially like it outside
Fantastic!
Great watch friend !!
Great workout! Thank you so much 💓
You are very welcome! :)
nice , thanks
04.08.24 did the whole thing today vs using 10 min/day for warm up and cool down w resistance band training.
OMG this one’s my most fave of yours yet! I loved everything about it💕👏🏻💥🔥💦😅thank you so much!
Wonderful! You're very welcome!
❤❤❤
Hola hermosa . Qiero comprar un trampolin como el tullo donde lo puedo comprar ?😮
How big trampoline should I buy?
I’m 5 foot 3 inches. I use the Jumpsport 370. If you’re taller, then consider buying the larger model.
Questo allenamento quante calorie brucia 😊
Another amazing workout! So fun and a great sweat! Thank you so much!! ❤️
You are very welcome Linda! :)
Thanks!
Have a great weekend! 😊 Thank you for the donation! 💜