Standing Pilates Workout For Seniors (Barre Inspired) Body Weight Only | Intermediate Level | 15 Min
HTML-код
- Опубликовано: 13 янв 2024
- Visit Us Online
www.SeniorFitnessWithMeredith...
Sign Up for our Newsletter
www.SeniorFitnessWithMeredith....
Get Your Custom Workout Plan From Meredith!
www.seniorfitnesswithmeredith...
Our Recommended Exercise Equipment
www.seniorfitnesswithmeredith...
Our Merchandise
www.SeniorFitnessWithMeredith...
Donate - Thank You For Your Support!
www.SeniorFitnessWithMeredith...
Join Our Weekly Podcast
www.seniorfitnesswithmeredith...
Find Us On Facebook & Pinterest
/ seniorfitnesswithmeredith
/ seniorfitnesswithmeredith
///
In this exercise video Meredith is guiding you through a standing Pilates workout using only body weight for added resistance.
This exercise is a "Barre" inspired routine which targets areas of the body that help you do squats, lunges and/or sit ups. These are low impact movements using only your body weight and are tailored more towards an intermediate level of fitness. If this is too much of a challenge for you at this time, you can always switch to our seated version as well.
Remember to only do movements that you are comfortable with and that don't cause any pain or discomfort. Take breaks when you need to and be sure to keep your water close by.
Have a great workout!
Team Meredith 
Спорт
A very effective standing Pilates workout. It would be nice for you to do more of these classes as well. Thank you Meredith❤
More to come! Thank you!
Gosh my hips were having a good clunk clink on some of those exercises!! This reminded me of my nieces when they stayed a few weeks ago. I went to see what they were doing and they were in my hallway using a handrail doing "ballet"... aged nearly 14 and 10, have never done ballet or dance classes but still showing life they can have fun. Maybe I will have to join them in the handrail next time and show them this video!
Thank you Meredith. I really appreciate the variety of exercises you do. Something for everyone I feel.
I love that, I hope you do the workout with your nieces one day :) I appreciate your support!!
Thank you Meredith it is a good workout. I love it 🙏👍🥰
I appreciate it, thank you!!
I love this standing Pilates video! Thanks so much for all you do to help keep seniors fit and healthy!
Thank you so much!!
Excited about this workout, thank you Merideth❤
Enjoy, thank you!!
Meredith, this was a beautiful workout. You look so graceful doing the workout. We need more of these and maybe a little longer. This one will be on rotation along with your balance workouts for my evening workouts.
I will be making more of this format for sure :) I appreciate your support!
Really impressive formed calves working!!! Fantastic!!!!
Glad you liked it!
Thank you for a nice barre inspired class. More please.
I will work on more, for sure!! Thank you for the support!
Tanks Meredith. A very good workout. I liked. Have a good week. 🌷Stella
Thank you Stella, have a wonderful week as well!!
We loved this one Meredith, thank you so much! Angie UK
Thank you so much Angie! I am so glad you both enjoyed it!
Felt good. Thank you. Can’t do my normal Pilates due to knee issues.
I am so glad you enjoyed it! Way to go!
Thank you!
Wow! This is a beautiful and effective workout. I feel everything has been used, but not abused :D Thanks - for demonstrating such beautiful form, and keeping me inspired to keep moving!
I really appreciate that, thank you so much!! As always, much more to come and keep you inspired!
And this one is so good, it followed me to the gym. Nice warm down today after a little kettlebell routine ❤
Great workout - different and challenging
Yes, thank you very much!!
LOVE!
Thank you!!
Excellent workout ❤️Thank you!
Thank you so much!
LOVED this, Meredith!
Thank you so much!!
Good morning Meredith Barbara from a frozen Chicago, I didn't like Pirates before but you make it fun thanks😅
I am very glad you enjoyed it! Stay warm in Chicago!
Always up for standing core workouts.
Yes!! :)
Loved it. Felt a little like a ballerina 🩰
Yes, I love that!! Me too :)
Great workout. I like trying different ones and yours are great.
Glad you like them! Thank you!!
thank you Merideth
You are so welcome!
♥@@SeniorFitnessWithMeredith
@@SeniorFitnessWithMeredith Happy to repeat these exercises, many thanks
Exelent. Thanks .🙏🥰🌺
You’re welcome 😊
This is a wonderful pilates workout. Meredith, I am guessing you have been a ballerina-your movements remind me of ballet dances.
I love this workout as well, it feels graceful and lengthening :) I am so happy you enjoyed it!
Hi Meredith, really enjoying your videos. I have trouble keeping my core tucked in , cant breathe as well if I hold it in, Can yoy help? Thanks Meredith
Continue to breath, that is priority. The core pulling in will come in time. You can do it!!
Thank you Meredith
Thanks Meredith _ due to sore joints from arthritis I can’t do the heel raise ones _ is it okay to just do one leg at a time despite not being able to get right up?
Yes, you can do single side heel raise. Keep up the great work!