Reformer + FOAM ROLLER Pilates Workout | Int / Adv Stretch + Strength | 50 Min
HTML-код
- Опубликовано: 6 фев 2025
- Today's workout brings together two of the worlds BEST things - a foam roller & the reformer! This class was highly requested by our Real Good Pilates community, and I'm so excited for you all to give it a try. It's an incredible blend of stretching & restorative movements, while challenging your core, full body strength & control like no other. This one has it all!
***Note: Any and all of the exercises shown can be performed without the foam roller. If you don't feel comfortable or secure in a given position, remove the foam roller and do the exercise without.
Let me know how you liked this class & what workouts you'd like to see next in the comments below👇Your feedback is so valuable to me!
📱Enjoying my classes? Then you will LOVE my APP! Unlimited access to my FULL library of HUNDREDS of creative & effective workouts & the touch of a button!
🌴💕DOWNLOAD THE REAL GOOD PILATES APP: realgoodpilate...
✨APP Features include:
• Complete RGP library of hundreds of AD FREE Mat & Reformer workouts
• New workouts uploaded WEEKLY!
• Exclusive members only classes
• Pop-up LIVE classes in the APP!
• Community chat - connect with me & fellow members around the world
• Follow along to curated weekly workout schedules
• Specialized programs & workout challenges to help you achieve your goals
• Tutorials & exercise breakdowns to perfect your technique
• And so much more!
📱START YOUR 7 DAY FREE TRIAL TODAY: realgoodpilate...
🛍️ Shop my Pilates & filming equipment + budget friendly alternatives ⬇️
MY AMAZON STORE FRONT:amzn.to/43oQUlG
💜 Please help the channel & LIKE this video, SUBSCRIBE to the channel, TURN ON notifications, and SHARE this video with a friend! This encourages me to keep creating workouts for you all!
📸 Follow me on instagram!
@realgoodpilates
Loving the channel?
Hit the heart shaped "THANKS" button ❤️ beneath the video to leave a spotlighted comment & show your support!
Shop HavoBody Reformer Mats with my discount code: REALGOODPILATES10 for 10% off
havobody.com?sca_ref=2369952.vq6aiwijLB
Affiliate Links: ***If you purchase a product through the links provided, I may receive a small commission at no additional charge to you. Thank you for supporting my channel so I can continue to provide you with free content!
#realgoodpilates #pilates #reformer #foamroller
Disclaimer Please keep in mind that every exercise may not be right for every body. Before taking part in any workout program from Real Good Pilates, you should consult with your health care provider to determine if the content therein is right for you. Stop exercising immediately if you experience pain, dizziness, faintness, or shortness of breath. Also note that Real Good Pilates is NOT designed for those seeking rehabilitation or those with injuries or certain medical conditions. By engaging in any material from Real Good Pilates you understand and agree that Real Good Pilates will not be held responsible or liable for any injury, or loss you may suffer as a result, and that you do so at your own sole discretion and risk.
![Noob To Max With DRAGON REWORK In Blox Fruits [FULL MOVIE]](http://i.ytimg.com/vi/LnBMOinoOvA/mqdefault.jpg)
Omg! I'm so excited - commenting before I even start the workout. Ha!!
Yay! I hope you loved it Keeley, thanks for the class suggestion!
I’ve been practicing Pilates regularly for 6 years and am a 600 hour certified instructor- I did this workout yesterday and I’m actually sore today! I don’t know how you managed to do that! So creative + brilliant! Love it and much respect!
That is wonderful Mira, thank you for sharing. As instructors I know had hard it can be hard to shake things up and rediscover the spark in our own practice. Thanks for joining me, cheers!
Very nice workout!! Please make more foam roller. Perfect! Thank you ❤
Thank you Mary, I;m so glad to know you enjoyed the foam roller. More to come!
@@RealGoodPilates ❤️
Lovely workout!!!
Thank you Liliana!
📱Download the Real Good Pilates APP!
👉Click HERE to start your 7 Day FREE Trial: realgoodpilates.gcph.tv/signup
🌴Browse my full library of classes HERE: realgoodpilates.gcph.tv/
❤No ads + New uploads WEEKLY!
LOVE the way you mix things up - no falling into old patterns! Thank you!
Thank you Bonnie, I appreciate hearing that. So glad you liked the workout!
Great workout!
Awesome! So happy to hear it, thanks for joining me Mary!
This was a great workout. I am not an advanced practitioner and this was very doable with a slight modification of the springs in certain areas. It was fun and I didn't quite realize how hard I worked until I stopped when I felt a little shaky. Great cueing and a nice pace. Very enjoyable and effective. Thank you.
I'm so glad to hear that this class worked for you Joanne, thank you for sharing! I almost hesitate to label the classes with difficulty levels because they can almost always be scaled up or down to suit each individual, as you experienced yourself. Thanks for working out with me!
Wow! That was so good and creative! I'll be doing this workout again!
Thank you so much Kate, I love to hear that! Thanks for joining me and I hope you enjoy it as much the second time around!
Really enjoyed it! The lighter cords and slow motion makes it really effective. Pls do other workouts with this prop!
Amazing! So happy to hear that, I agree light springs and slow motion is so challenging in it's own way. Definitely more like it coming soon!
Love this ❤
Thank you Kyra, so glad to hear it. Cheers!!
love this thank you
You’re very welcome, I’m so glad you liked it. Cheers!
Great work! Thank you!
Thank you Deborah, thanks for joining me!
ΠΟΛΎ ΩΡΑΊΟ ΠΡΌΓΡΑΜΜΑ ❤❤
Thanks a lot, I appreciate it!
Ευχαριστούμε πολύ συνεχίστε έτσι ❤❤
Thank you so much!
Beautiful, enjoyable and original work out! Thanks so much!
Thank you Liliana, I so appreciate your feedback. Thanks for joining me!
Loved this class. Thank you
You’re so welcome Veronica, so glad you liked it!
🙌👌
Thank you so much!
It didn't seem very advanced to me. My heart rate did not increase too much
Hi there, Pilates purely on it's own isn't a form of exercise that significantly raises the heart rate. What's being challenged in this class to make it more advanced are things like stability, balance, control, coordination & core strength. Thanks for joining me!