Reformer + FOAM ROLLER Pilates Workout | Int / Adv Stretch + Strength | 50 Min
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- Опубликовано: 25 авг 2024
- Today's workout brings together two of the worlds BEST things - a foam roller & the reformer! This class was highly requested by our Real Good Pilates community, and I'm so excited for you all to give it a try. It's an incredible blend of stretching & restorative movements, while challenging your core, full body strength & control like no other. This one has it all!
***Note: Any and all of the exercises shown can be performed without the foam roller. If you don't feel comfortable or secure in a given position, remove the foam roller and do the exercise without.
Let me know how you liked this class & what workouts you'd like to see next in the comments below👇Your feedback is so valuable to me!
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Disclaimer Please keep in mind that every exercise may not be right for every body. Before taking part in any workout program from Real Good Pilates, you should consult with your health care provider to determine if the content therein is right for you. Stop exercising immediately if you experience pain, dizziness, faintness, or shortness of breath. Also note that Real Good Pilates is NOT designed for those seeking rehabilitation or those with injuries or certain medical conditions. By engaging in any material from Real Good Pilates you understand and agree that Real Good Pilates will not be held responsible or liable for any injury, or loss you may suffer as a result, and that you do so at your own sole discretion and risk.
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Very nice workout!! Please make more foam roller. Perfect! Thank you ❤
Thank you Mary, I;m so glad to know you enjoyed the foam roller. More to come!
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Lovely workout!!!
Thank you Liliana!
love this thank you
You’re very welcome, I’m so glad you liked it. Cheers!
I’ve been practicing Pilates regularly for 6 years and am a 600 hour certified instructor- I did this workout yesterday and I’m actually sore today! I don’t know how you managed to do that! So creative + brilliant! Love it and much respect!
That is wonderful Mira, thank you for sharing. As instructors I know had hard it can be hard to shake things up and rediscover the spark in our own practice. Thanks for joining me, cheers!
LOVE the way you mix things up - no falling into old patterns! Thank you!
Thank you Bonnie, I appreciate hearing that. So glad you liked the workout!
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Ευχαριστούμε πολύ συνεχίστε έτσι ❤❤
Thank you so much!
This was a great workout. I am not an advanced practitioner and this was very doable with a slight modification of the springs in certain areas. It was fun and I didn't quite realize how hard I worked until I stopped when I felt a little shaky. Great cueing and a nice pace. Very enjoyable and effective. Thank you.
I'm so glad to hear that this class worked for you Joanne, thank you for sharing! I almost hesitate to label the classes with difficulty levels because they can almost always be scaled up or down to suit each individual, as you experienced yourself. Thanks for working out with me!
Omg! I'm so excited - commenting before I even start the workout. Ha!!
Yay! I hope you loved it Keeley, thanks for the class suggestion!
Great work! Thank you!
Thank you Deborah, thanks for joining me!
Really enjoyed it! The lighter cords and slow motion makes it really effective. Pls do other workouts with this prop!
Amazing! So happy to hear that, I agree light springs and slow motion is so challenging in it's own way. Definitely more like it coming soon!
Beautiful, enjoyable and original work out! Thanks so much!
Thank you Liliana, I so appreciate your feedback. Thanks for joining me!
Wow! That was so good and creative! I'll be doing this workout again!
Thank you so much Kate, I love to hear that! Thanks for joining me and I hope you enjoy it as much the second time around!
Love this ❤
Thank you Kyra, so glad to hear it. Cheers!!
Great workout!
Awesome! So happy to hear it, thanks for joining me Mary!
ΠΟΛΎ ΩΡΑΊΟ ΠΡΌΓΡΑΜΜΑ ❤❤
Thanks a lot, I appreciate it!
🙌👌
Thank you so much!
Loved this class. Thank you
You’re so welcome Veronica, so glad you liked it!
It didn't seem very advanced to me. My heart rate did not increase too much
Hi there, Pilates purely on it's own isn't a form of exercise that significantly raises the heart rate. What's being challenged in this class to make it more advanced are things like stability, balance, control, coordination & core strength. Thanks for joining me!