Pilates Reformer + Small Ball Workout | Core & Stability Challenge | 35 Min
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- Опубликовано: 11 окт 2024
- Adding a ball to your Reformer game is an easy way to add variation and serious challenge to your routine. This class uses the ball to make familiar repertoire feel completely fresh and new by testing our balance, as well as our deep stabilizing muscles, coordination and so much more!
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Disclaimer Please keep in mind that every exercise may not be right for every body. Before taking part in any workout program from Real Good Pilates, you should consult with your health care provider to determine if the content therein is right for you. Stop exercising immediately if you experience pain, dizziness, faintness, or shortness of breath. Also note that Real Good Pilates is NOT designed for those seeking rehabilitation or those with injuries or certain medical conditions. By engaging in any material from Real Good Pilates you understand and agree that Real Good Pilates will not be held responsible or liable for any injury, or loss you may suffer as a result, and that you do so at your own sole discretion and risk.
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Your energy is sweet and I always feel so good after your workouts. Thank you so much! 🙂🫶🏼
I just learned so many new moves! Thank you for such great workouts!!
That's awesome Rachel, I love to hear it! You're so welcome & thanks for joining me!
I put my new reformer loops ball to good use! Thank You!
Amazing!! Perfect use for your new prop, thanks for joining!
Great workout! I really enjoyed this one.
I am so glad to hear it Amanda, thank you for working out with me!
Fabulous moves!
Thank you thank you!
Love this. A lot of different moves to my normal workouts
Thank you Renee I am so glad to hear that, thanks for joining me!!
Oh I love your flow ... again 😃Ta🌸
I'm so glad to hear it Roxy!! Thank you for joining me for another class, cheers!
Great workout.
Thank you so much Mary!
Love this
Awesome Nancy! Thank you!
Great class
Thank you Veronica, I'm so happy you liked it!
love it!
Yay! Thank you Maja!
😍 👏