TLDR: Incorporating lean proteins, healthy carbs, and homemade soups into meals, along with experimenting with artificial sweeteners, has been key to successful weight loss on Ozempic. 00:00 📉 Lost 20 lbs in 13 days on Ozempic, discussing diet and meal prep. 00:35 🥗 The speaker shares their experience with using an air fryer and their go-to snacks for weight loss. 01:23 🥦 Eating chicken and healthy carbs, using vegetable purees in soups, and making healthy soups for the future. 02:10 🍝 The speaker talks about making a traditional Italian meat sauce and making it healthier by tweaking the recipe. 02:58 🥦 Eating lean proteins and incorporating soup into meals has been key to successful weight loss on Ozempic. 03:49 🍲 Eat soup with brown rice or chicken for meals, customize and increase variety to avoid cravings and continue weight loss journey. 04:33 🔍 The speaker is experimenting with artificial sweeteners to eliminate their sweet tooth and find alternate options for sweetness in their recipes. 05:04 🍽 Planning to make sugar-free versions of popular dishes, using the ninja creamy more often, and asking for support on RUclips.
TLDR: Incorporating lean proteins, healthy carbs, and homemade soups into meals, along with experimenting with artificial sweeteners, has been key to successful weight loss on Ozempic.
00:00 📉 Lost 20 lbs in 13 days on Ozempic, discussing diet and meal prep.
00:35 🥗 The speaker shares their experience with using an air fryer and their go-to snacks for weight loss.
01:23 🥦 Eating chicken and healthy carbs, using vegetable purees in soups, and making healthy soups for the future.
02:10 🍝 The speaker talks about making a traditional Italian meat sauce and making it healthier by tweaking the recipe.
02:58 🥦 Eating lean proteins and incorporating soup into meals has been key to successful weight loss on Ozempic.
03:49 🍲 Eat soup with brown rice or chicken for meals, customize and increase variety to avoid cravings and continue weight loss journey.
04:33 🔍 The speaker is experimenting with artificial sweeteners to eliminate their sweet tooth and find alternate options for sweetness in their recipes.
05:04 🍽 Planning to make sugar-free versions of popular dishes, using the ninja creamy more often, and asking for support on RUclips.