Hi. I left a comment on Instagram the other day as you inspire me so much. As a 60 year old I'm going to have my six-pack back and this video is soooo going to help get me there. Thank you and keep doing what you do ☺️
As a 54 year old mom myself I thoroughly enjoyed this video! I have been weight training for decades and it is so wonderful to see your mom embark on her fitness journey 😊
I love this! It's so amazing that you are helping your Mom and Michael feel their best! They look amazing already but I can't wait to follow along and see how they feel as they continue
Pernilla!!! This video is amazing! So informative with great storytelling. I can't wait to see the results and im 100 percent joining in! 🙌🏾 i'm on a diet break right now but will be back to it Thursday. Already down 58 pounds. 11 in the last 2 months. Intend to lose 10 more by the time you post your mom's updates. She looks amazing! Especially in her new workout gear. You have exceptional genetics Pernilla! Also a heart of gold and a mind full of knowledge; with increasingly creative ways to share that knowledge with the world. Thank you for the inspiration and motivation! Let's do this!
WOW WOW WOW 🥹🥹🥹❤️❤️❤️❤️ reading your message not only filled my heart with gratitude but I just got SO PUMPED AND EXCITED 💪🏼👏🏼 THANK YOU for sharing all of this and YES YES YES I am so excited for your journey!!! Let’s goooo!! I can’t wait to hear about how it goes and how you feel 😍👏🏼 you made my day!!!
You and your mother are genetically blessed. You are both naturally beautiful. Happy New Year🎉. Just a suggestion, I think you would look better with eyebrows a shade or 2 lighter since you are naturally fair. No shade( but pun)intended.All the best.
I am icorporating carbs my macro says 145 but im not doing that much i just dont want to gain weight since i was on keto but i believe my body needs carbs. Can u give me isight pernille:)
Looking good ie. A cute workout outfit, and makeup or whatever it is that makes you look good, is such a great idea as it means you care about how you look 😊
wow, I think you both look amazing the way you are!! Two beautiful women. Just checking out your channel after being absent a while, looks like your content has shifted more towards gym exercises, and muscle definition. I did enjoy your previous video style :) but I understand we have to change with the times.
How sweet & cute is your mom 😍 The Video is soooo nice and a big Motivation for me…tomorrow my journey starts…back to my beste shape / weight in Life. I can understand what your mom says…i has my best personal weight with 50 KG - and muscles. That was the shape of my Life. I was happy all day…now it‘s 55 KG and less muscles. So i decided that i wanna go back to „The best Version of me“ Not for a Month or for the Summer - Forever. And Pernilla - thank you so much for your Videos. I found your RUclips Kanal for 3 weeks an i have looked all your Videos. Yes - i am addicted 😂 & very thankful for your good Energy 🫶
did you try carnivore? havnt felt better tbh, especially digestion and stomach movements after a life of constipation. first time in my life my heals havnt been so cracked that they catch on carpet lol. I've been losing fat and sleeping well.
SO, you eliminated carbs ( or most ) from your diet ? Great … you forgot to replace that “ energy “ with fat , natural / animal fat mind you . Ahhh.. also you need to balance your electrolytes ( take more salt ) .
Let’s go Mom! 50s are a great time to dial in your fitness! I’m loving this journey! ❤ Doing my first bodybuilding competition at 50 years old.
wow she was already looking great, she did so good i can't believe she is 55 years old! what a beast :D !!
Thank you so much for being here and yees they are awesome and I agree she looks perfect already ❤️🫶🏼✨🙏🏼
Hi. I left a comment on Instagram the other day as you inspire me so much. As a 60 year old I'm going to have my six-pack back and this video is soooo going to help get me there. Thank you and keep doing what you do ☺️
As a 54 year old mom myself I thoroughly enjoyed this video! I have been weight training for decades and it is so wonderful to see your mom embark on her fitness journey 😊
I love this! It's so amazing that you are helping your Mom and Michael feel their best! They look amazing already but I can't wait to follow along and see how they feel as they continue
I only hope to look like your mom in the future😍
What a fantastic video! You, your Mom and Mike are so cute! I can’t wait for updates! ♥️ Happy New Year! ❤🎉
Happy New year Debra ♥️ Thank you so much for being here and sharing your kind words ♥️ yeees I’m so excited for it tooo 🥰
She’s already in good shape! So cute that you’re helping her
Your mum is so cute !!! ❤
Thank youuu I think so tooo ❤️🥰
Thank you so much for being here ❤️
Pernilla!!! This video is amazing! So informative with great storytelling. I can't wait to see the results and im 100 percent joining in! 🙌🏾 i'm on a diet break right now but will be back to it Thursday. Already down 58 pounds. 11 in the last 2 months. Intend to lose 10 more by the time you post your mom's updates. She looks amazing! Especially in her new workout gear. You have exceptional genetics Pernilla! Also a heart of gold and a mind full of knowledge; with increasingly creative ways to share that knowledge with the world. Thank you for the inspiration and motivation! Let's do this!
WOW WOW WOW 🥹🥹🥹❤️❤️❤️❤️ reading your message not only filled my heart with gratitude but I just got SO PUMPED AND EXCITED 💪🏼👏🏼 THANK YOU for sharing all of this and YES YES YES I am so excited for your journey!!! Let’s goooo!! I can’t wait to hear about how it goes and how you feel 😍👏🏼 you made my day!!!
I'm trying to get back on it after 5 weeks of vacation out of the country. I'm finding a little difficult
Your home is so stylish!
You and your mother are genetically blessed. You are both naturally beautiful. Happy New Year🎉.
Just a suggestion, I think you would look better with eyebrows a shade or 2
lighter since you are naturally fair. No shade( but pun)intended.All the best.
I’m going to get me some of them thar pickled beets!! That sounds amazing ☺️ I can’t wait to binge watch your videos now😆🙌🏼
Omg your Mom is beautiful. Love this video. We only eat rye bread, sometimes Sourdough. But it makes me tired.
I am icorporating carbs my macro says 145 but im not doing that much i just dont want to gain weight since i was on keto but i believe my body needs carbs. Can u give me isight pernille:)
It. Was Great to see you and your mom again! Can’t wait to see her transformation! Great content! Thanks 😊
Looking good ie. A cute workout outfit, and makeup or whatever it is that makes you look good, is such a great idea as it means you care about how you look 😊
So much fun to watch your videos 🥰🙌🏽 thanks a lot for sharing this
Happy New Year girl, your mom is the best you should be proud of her have a nice day.
Is this your mom or your sister? She looks amazing.🙌🏽
Loved this video! Can’t wait for the update!
So inspiring ❤
🤩👌 Cool! Really looking forward to seeing the update-video😃
wow, I think you both look amazing the way you are!! Two beautiful women.
Just checking out your channel after being absent a while, looks like your content has shifted more towards gym exercises, and muscle definition. I did enjoy your previous video style :) but I understand we have to change with the times.
Happy New Year! Watching in the UK. ❤
How sweet & cute is your mom 😍 The Video is soooo nice and a big Motivation for me…tomorrow my journey starts…back to my beste shape / weight in Life. I can understand what your mom says…i has my best personal weight with 50 KG - and muscles. That was the shape of my Life. I was happy all day…now it‘s 55 KG and less muscles. So i decided that i wanna go back to „The best Version of me“ Not for a Month or for the Summer - Forever.
And Pernilla - thank you so much for your Videos. I found your RUclips Kanal for 3 weeks an i have looked all your Videos. Yes - i am addicted 😂 & very thankful for your good Energy 🫶
may I ask how tall you are?:)
@@lillieschiller9793 - Minnie Mouse 😉 1.60
Yall are adorable. Happy new year to you 🎉
Great watch,,, thanks for
Have a supremely excellent New Year 👌
Could I ask what your and your moms favorite evening snack?
Please do what u eat in a day it helps!
Is your mom German? If so, tell her sie schaut super aus! (She looks great!)
❤❤❤
Move the cam a little more so we all can enjoy the video more
Second
Keto almost killed me. Zero energy :(
did you try carnivore? havnt felt better tbh, especially digestion and stomach movements after a life of constipation. first time in my life my heals havnt been so cracked that they catch on carpet lol. I've been losing fat and sleeping well.
SO, you eliminated carbs ( or most ) from your diet ? Great … you forgot to replace that “ energy “ with fat , natural / animal fat mind you . Ahhh.. also you need to balance your electrolytes ( take more salt ) .
For me, it was definitely the electrolytes.
Are you still in Aarhus! i’d love to say hi!
Cute girl, nice body! Rudi.
You are rich