Finally found a fast but efficient workout I can do and breathe heavy after! I will do this workout everyday till I build up my strength endurance and stamina to do longer videos thank for this! I rather do a 5 min workout then do nothing at all do not despise small beginnings ❤️
Just what I needed! Dealing with long haul COVID so I need to start with short things and see how react to it before longer. This is comprehensive and so glad at 60 I can follow along.
Its awesome to have. a quick workout for when you are short on time. I think it would be good to advise ppl to both warm up and cool down. It would also be cool if you had a picture of the next move since it does go so fast. Thanks!
OMG happy new year to you, that workout was AMAZING I haven't done a weights workout in a while so I'm gonna keep this one can't wait to see what else you have on your RUclips channel have a blessed day 🥰 xx
Make sure you are fully warmed up first and you have no back issues. I also think you need to have a good level of fitness and be used to weights.I would avoid if you have spinal/diisc problems.
She went way too fast! I did 3 reps to her 5. I'm sore because I wasn't working the right spots because I was trying to hard to keep up. Just upped my weights. I wish I could slow her down
![15 Minute Full Body Dumbbell Workout [Strength and Conditioning]](http://i.ytimg.com/vi/xqVBoyKXbsA/mqdefault.jpg)
![15 Minute Full Body Dumbbell Workout [Strength and Conditioning]](/img/tr.png)
Finally found a fast but efficient workout I can do and breathe heavy after! I will do this workout everyday till I build up my strength endurance and stamina to do longer videos thank for this! I rather do a 5 min workout then do nothing at all do not despise small beginnings ❤️
Just what I needed! Dealing with long haul COVID so I need to start with short things and see how react to it before longer. This is comprehensive and so glad at 60 I can follow along.
This may be the best short workout I've ever seen. Thanks!
Its awesome to have. a quick workout for when you are short on time. I think it would be good to advise ppl to both warm up and cool down. It would also be cool if you had a picture of the next move since it does go so fast. Thanks!
Exactly what I've been looking for. Thanks 😊
Thanks for jumping right into the workout! Perfect.
Loved this workout!! Thanks so much! You were a great workout buddy to keep me motivated!!
Exactly what I needed PLEASE more short workouts like this!!!🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻😃😃😃😃
I did this yesterday and there is a reason why I’m here again today :) TRY THIS
Holy crap. That was so good 💪🏾
Thanks! Just perfect as an add-on after my cardio workout.
Brilliant workout in only 5 minutes!!
Love this workout. I do it 3 days a week. Thank you so much.
Omg PLEASE more workout like these Im literally begging you🙏💖💖💖💖💖
Really loved this workout!
New subscriber here! I absolutely ❤️ because sometimes all I have before daily duties is 5 minutes😅. Thank you!
Fast and fun! Loved it!
Yay! Glad you liked it!!! Thanks for utilizing these shorter ones!
Best short one I’ve seen 💪🏾
Fantastic workout. So glad I stumbled across you 🙏🏻
Love this cause I don't have time on my hands with kids to look after thank u so much keep it up
That was perfect. With five minutes, I don't have any time for the instructor to dilly dally You got right to it, and got my heart pumpin. Thank you!
Awesome! Loved this-perfect amt of intensity in the short timeframe. Thank You!💜
love this! felt like only 1min has passed when i saw the timer and there's only like 30 secs left
Best 5 minute workout of my life! (I never leave comments)
OMG happy new year to you, that workout was AMAZING I haven't done a weights workout in a while so I'm gonna keep this one can't wait to see what else you have on your RUclips channel have a blessed day 🥰 xx
Your work out was lovely thankyou xxx
Loved this! How many pounds are the dumbbells you’re using? Thanks.
What an amazing full body workout in only five mins. I wasn’t expecting that. I had to hit pause a couple times to catch my breath. Thank you.
thiis is a great comprehensive workout! I love the compound moves, it really works your whole body like it claims! thanks so much! youre beautiful!
Great five minutes of working hard👏🏽👏🏽👏🏽
Yessss 👏🏽 5 minute power exercise! Loved it
excellent Video Thank you so much!!
Wow this work out is amazing!!!!
Amazing video
Awesome thank you ♥️
Thanks!!!!🎉❤
Thank you for the fun, quick burn 🔥!!
Crushed it!! Used as a finisher!
Crushed it again!!
I loved this!!!!
I love it! The tricep squats are brutal though. ;-)
❤love it!
This was 🔥🔥🔥
Awesome!
Crushed It!
Perfect!
Thanks a lot.... 👍👍👍😊😊😊😊 You're perfect
😊😊😊love it
That was great!! I was looking for 5=minutes and this was perfect for the morning to kick start my day!
done!!!
Day 1 request: Can i request that u update this without talking but showing the preview workout and timer, its awkward to follow this in gym, tyvm
just turn off the volume loll
Holy crap
That was the quickest 5minutes
Did it yay………..
Radhey Radhey
Thankyou
❤
I finished this 5-minute full-body dumbbell session on Wednesday, 9-18-2024!
Make sure you are fully warmed up first and you have no back issues. I also think you need to have a good level of fitness and be used to weights.I would avoid if you have spinal/diisc problems.
Completed again on Sunday, 9-22-2024!
How much calorie will burn?? Approximately?
I did it and burned 40
Crushed it
Done ✅
Done ☑️ 😊
What does the 7th exercise call?
Slow down, shit! 😂
I was on board until you said burpees 🤣
❤
She went way too fast! I did 3 reps to her 5. I'm sore because I wasn't working the right spots because I was trying to hard to keep up. Just upped my weights. I wish I could slow her down
And on the 3rd day man I could tell I was going get the girls I looked like the rock
This was too fast. Not for someone who is starting weights.
Crushed It!!