5 Min Full Body Express - With Weights - Non-Stop, No Repeat Workout

Get ready for an intense 5 Min Full Body workout with weights. This non-stop, no-repeat workout is designed to maximize your results in a short amount of time. Target all your major muscle groups, build strength, and burn calories. Grab a pair of dumbbells and join me!
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Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙
IG: / olisjostrom
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[@DeniseMonique_15]

Thank you for all trainings - I appreciate them really very much!

[@pharmclare]

What!!! This is really good. Thanks

[@bongkem2723]

this is it, i'll make this my routine dumbbell !

[@cece9604]

This was great last two was a killer lol i had to stop snd start 😂

[@duncanwalshfitnessweightlo9329]

Yep it is possible to do a 5 minute workout. Just posted an intense one myself. Nice work Oliver👌

[@pharmclare]

WHAT!!!! This is truly wholesome ❤

[@cricagency]

Thanks for this

[@evancristin7408]

Amazing as a finisher! Thanks 😊

[@himawari2933]

Amazing! Thank you so much Oliver.

[@user-gl2rl5tu1t]

great finisher!

[@mohamedmomito8445]

Best trainer Oliver, your exercises are great. Thank you very much for your efforts. We want dumbbell exercises for the lower body ♥️🌹💪

[@bandanatamang1886]

Love working 💪 out with weights 💪 😊. Definitely going to do it my trainer 💪 😅

[@abdulrafay6890]

Really you are nice trainer.amazing workout

[@user-eu1lb3wk1t]

Hello, Captain. Two weeks ago, I have been exercising with you. The best trainer. You can do exercises for the upper abdomen under the chest. It is a big problem.

[@samcardona4024]

awesome ! from colombia :)

[@OliverSjostrom]

Thanks! 😃

[@ShafeeqKhan-wn1zm]

Nice👍👍👍

[@chibichibi9565]

Need this 5 min wo

[@munizseguros2193]

Fast and effective

[@user-di8fn5wx7q]

burnn🔥

[@nathysilva7511]

💪😎

[@saharaldhamari]

♥️♥️

[@soniagarciafernandez3217]

🎉🎉🎉❤❤❤

[@mssvadali]

Very cool! How many days a week do you recommend one do this workout?

[@Ok74242]

🎉🎉🎉🙏🏻🙏🏻🙏🏻🔥🔥🔥

[@luigiluccelo5381]

RUTINA PARA ANTES D ENTRAR A LA DUCHA, BIEN 👍

[@abdullahalafifi721]

How many calories ?

[@interimterminal]

also wondering this

[@grxlsshalom5526]

😄

[@moneyheist5vol289]

100 calories workout

[@Anue_Kr]

really ????/ 5 minutes??????????????/

[@amyrudolph3932]

🙄🤢🗑🙄🤢🗑🙄🤢🗑

[@pharmclare]

What!!! This is really good. Thanks