5 Minute Dumbbell Workout for Men | A No Excuse Muscle & Strength Routine

[@Criticalbench]

10 Best Bodyweight Exercises of All-Time!⬇ FREE PDF
www.criticalbench.com/bodyweight/download.php

[@johndeltoro7127]

Thank you man I’m really trying to get into fitness more I’m even trying water fasting too just to drop some weight off

[@Bella-xl9xv]

Hi! I haven't worked out for years and am trying to get back in shape again. I am so unfit, and none of the workout vids out there seemed to cater for a complete beginner, and I found this! Touching all the basics but nice and short so it is not too intimidating for someone who wants to start their journey for the first time or after a long break. Thank you so much for this. I will be following this routine for a couple of weeks until I build enough energy to do more 😊

[@visualtela]

Thanks for this

[@RunnerD2023]

Nice! My new go-to daily morning workout 💪 thank you

[@Criticalbench]

You're so welcome!

[@albertlee9238]

Very good investment of 5 minutes, thank you !

[@Criticalbench]

Welcome!

[@NNWORKOUT-wn3tk]

0:29 Goblet Squats
1:19 Deadlifts
2:30 Bent Over Row
3:33 Overhead Press
4:26 Chest Press

[@abrahamphoenix3737]

Thank you very much for this full body workout!
At the end of the video it says download pdf worksheet with the arrow pointing downwards!
I looked everywhere but the pdf worsheet was no where to be found?

[@paulgiles5492]

nice Coach Brad, good start, keep it coming,, best wearing loose tank top or none on the next workout clips

[@Criticalbench]

😂

[@secrets.295]

Should have taken off your shirt 🤭🤭

[@Criticalbench]

Woahhhhh maybe next time 😂😉

[@hyper0981]

early. eeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeee

[@Criticalbench]

BOOOM!! Thanks for the love and support 👍