EASY High Protein Peanut Stew Meal Prep Recipe | Vegan and Vegetarian Meal Ideas

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  • Опубликовано: 15 ноя 2024

Комментарии • 147

  • @sharonknorr1106
    @sharonknorr1106 11 месяцев назад +24

    Do so appreciate your talks at the end with all of the possible substitutions and how they will affect the final product. It is very much appreciated.

  • @WynneTegyn
    @WynneTegyn 9 месяцев назад +5

    I have loved this stew for many years, but my brother is allergic to peanuts. I've thought about trying it with other nut butters, but didn't do the experiment until your video inspired me. I used 1/2 cup cashew butter and 1/4 cup dark sesame paste. It was wonderful. Thank you!

  • @ДмитрийЛевыкин-н4р
    @ДмитрийЛевыкин-н4р 9 месяцев назад +6

    We live in Russia. It's winter. Some of the ingredients you can never buy here, some are very expensive in winter (all vegetables except onions). So, I'm just watching.

  • @theliterarytarot
    @theliterarytarot 11 месяцев назад +22

    Wow I love this. I make a lot of stews. Looks delicious and might have to make it today. Thanks for showing people how diverse and delicious vegan meals can be. You don’t need to eat animals and support factory farms to eat amazing food. In fact, quite the opposite.

  • @Terri_MacKay
    @Terri_MacKay 10 месяцев назад +9

    I love any recipe that's peanut or peanut butter based, and collards and kale are my favourite greens because they are still have some bite after they're cooked, and don't wilt down to nothing like spinach. So, this recipe definitely goes on the "must try" list!! 😋

  • @lorrainethomas241
    @lorrainethomas241 11 месяцев назад +8

    Baby Whisk swimmin' with the collards. Can't wait to give this a go...love me some peanut stew!

    • @thenarddogcooks
      @thenarddogcooks  11 месяцев назад +1

      😂 🙌🏾 so excited for you to enjoy!!

  • @angelleigh8060
    @angelleigh8060 11 месяцев назад +3

    I've been wanting to make African peanut stew for 6 months, bit couldn't find a vegan recipe that sounded comparable to the traditional recipes.
    This was simple and easy to make. Beyond delicious. Added it officially to the recipe rotation.

  • @jbasti227
    @jbasti227 11 месяцев назад +20

    Your recipes always come at the perfect time when I’m trying to plan what to meal prep and the recipes are always so good.
    I also enjoy the running joke of where the mini whisk will pop up

    • @thenarddogcooks
      @thenarddogcooks  11 месяцев назад +2

      😊 🙌🏾 cant wait for you enjoy!! 😂 baby whisk just doing baby whisk things!

  • @nikkieeaster6884
    @nikkieeaster6884 10 месяцев назад +3

    I absolutely love your channel. I am not vegan, however I aspire to be some day and this is the first vegan meal that I’ve cooked and it’s amazing! Thank you😊

  • @RonsonDalby
    @RonsonDalby 12 дней назад

    Made this last night and everyone loved it. Thank you, Andrew.

  • @lindahall9686
    @lindahall9686 9 месяцев назад +1

    Thanks so much, Andrew. I love everything about this recipe and your explanation.
    Sending to my dairy free niece and to my son, who is learning how to cook for himself.
    Just fabulous! Content, production, music, everything.

  • @brothersofthebackrow
    @brothersofthebackrow 9 месяцев назад +5

    That red bell pepper opened up like the demogorgan from stranger things

  • @CHLOE-yn2un
    @CHLOE-yn2un 9 месяцев назад +1

    I’ve made this about 4 times already and it’s a family favorite. Even my picky 2 year old can’t turn this one down. Thanks for the amazing recipes!

  • @tatjanasiljeg2429
    @tatjanasiljeg2429 10 месяцев назад +2

    It looks fantastic! 👌 Thanks a lot! 💝
    I am vegetarian in 30 years now but it is always cool learning something new...
    Cheers!

  • @katherinedarwent818
    @katherinedarwent818 10 месяцев назад +1

    I just made this yesterday and I’ve never been able to mow good lentils, even my picky kid ate it ❤️❤️

  • @LBellatrix
    @LBellatrix 9 месяцев назад +1

    I made this substituting what I had in the house: Mixed peppers, cumin seeds briefly toasted, red potatoes, red lentils, crushed tomatoes, jalapeño, and kale. 😂 I left out the additional heat but I may add a little sriracha. I’m eating it with brown rice and it. is. DELICIOUS. 👍🏿 New subscriber; looking forward to trying more of your recipes!

  • @rosiecovarrubias4896
    @rosiecovarrubias4896 10 месяцев назад +1

    I made this for dinner tonight and it is one of the most flavorful delicious stews I have ever had ! Once I got all the spices this recipe was super easy to make. Will definitely keep making it. Also first time trying collard greens… sooo good.

  • @amyvilla3409
    @amyvilla3409 20 дней назад

    You have a very sweet guy on your hands, Larisha. I will definitely be trying this recipe, thanks you guys!

  • @GraffikGal
    @GraffikGal 6 месяцев назад

    It's a cool, grey day here in SoCal, perfect for stew, so I thought I would try this. OH-EM-GEE! I can't quite find the words for how much I loved it. We went back for seconds in my household. It's safe to say it was a huge hit. I made my stew with sweet potatoes, cannellini beans, carrots and celery. I didn't use the garbanzo beans because they don't play nice with my digestive system, but I used everything else in the recipe. So freaking amazing! And it's just going to get better as it sits, so we'll be eating it again tomorrow. Anybody thinking about trying it, needs to go for it. You will not be disappointed.

  • @liveelevated8264
    @liveelevated8264 9 месяцев назад

    Omg, I finally got around to trying this. Used what I had, Tuscan kale and served it with cilantro lime rice. This will be in our regular rotation, for sure, it was amazing. Thank you!

  • @johnirving4906
    @johnirving4906 10 месяцев назад +2

    Hey, I just found your channel and I have to say that I really enjoy your presentation style. Watching the recipe being put together first, and then some good commentary about how to cook it with a couple of options is a great way to bring your audience into the whole dish. At least, it is a great way for me. Keep up the good work, and thank you.

  • @Puggz666
    @Puggz666 10 месяцев назад +1

    Mmmm I just made this I’m eating it right now, very yummy 🤤

  • @faunsolo
    @faunsolo 9 месяцев назад

    I've been incorporating more vegan/vegetarian meals into my diet lately (I still consume animal products and meat regularly). I love your channel because you're not preachy about the way you eat. You make cooking vegan/vegetarian meals so approachable and legitimately delicious. I made this stew today and it's sublime.

  • @riverbilly64
    @riverbilly64 6 месяцев назад

    Made this recipe this past weekend. Primo deliciousness. 😃 Leftovers, over brown rice, even better.

  • @DrSomil
    @DrSomil 11 месяцев назад +1

    Holy moly that was one of the most hypnotic and beautifully shot videos Ive seen. It looked amazing and delicious. Great color grading!

  • @ginamitembe8935
    @ginamitembe8935 11 месяцев назад +3

    Love your food,love your Jazz soul music too👍 definitely African influence 💖😍🤩💖

  • @racheldebasitis8184
    @racheldebasitis8184 10 месяцев назад

    I just made this last night, and OMG it is fabulous! Perfect winter comfort food, and a great kind of re-set meal to help get back into the habit of healthier eating after the decadence of the holidays.

  • @theresatorres8957
    @theresatorres8957 8 месяцев назад

    What’s up Andrew, I finally tried making two of your recipes, and both were absolutely delicious. My Family is ready to accept more vegan meals. Now that they have tasted the food that I’ve cooked from your recipes, they love it! In my perspective, the food is healthier, less expensive, and so easy and fast to make. Thank you, please keep putting out those gorgeous videos.

  • @podatus1098
    @podatus1098 11 месяцев назад +3

    I can just smell this in my imagination, and if I didn’t have a kid with peanut (and cashew and sesame) allergy, I’d love to make this and eat it for a week. We might be able to do something with soybeans and pecans and pecan butter.

  • @PinkChocolateGalore
    @PinkChocolateGalore 11 месяцев назад +1

    I’ve made three recipes from your channel and I have to say just simply amazing!! The black bean tacos, sun dried tomato sauce on pasta and don’t forget the chick pea baguette sandwich 😋😋🥰🥰 so much love god bless 🫶

  • @almoscseh3928
    @almoscseh3928 9 месяцев назад +1

    Man i love your videos! Greatings from Hungary ❤

  • @amandagraham2685
    @amandagraham2685 11 месяцев назад +1

    That looks delicious! Adding this to my Daniel fast meal planning

  • @meredithmorgan6923
    @meredithmorgan6923 7 месяцев назад

    Just made this last night and it was sooooo good. It’s a new staple in my house, and I shared the link to a few friends!

  • @yvettedavis7078
    @yvettedavis7078 11 месяцев назад +2

    I like to see more recipes with collard greens. I don't know why more folks don't eat them. They are a powerhouse of nutrition!

  • @doraperry1578
    @doraperry1578 10 месяцев назад

    i just made this stew and it is absolutely amazing! Thank you SO MUCH for this recipe.

  • @chucknorrisbarbie3043
    @chucknorrisbarbie3043 11 месяцев назад

    Holy moly. Made this today to take to work this week. It's 💣 !!! SO good. Highly recommend.

  • @pattiwilkins2012
    @pattiwilkins2012 11 месяцев назад +2

    Goodafternoon andrew what can i say another delicious 😋 looking meal 😊i think i could eat this without having to blend it I'll leave nuts out ...can't wait for another delicious dish❤🎉😊

    • @thenarddogcooks
      @thenarddogcooks  11 месяцев назад

      🙌🏾 i think so too!! the potatoes can be cooked until they are almost falling apart so it would be perfect!

  • @kenw2904
    @kenw2904 11 месяцев назад

    This recipe was an absolute 10. Your videos are a delight. Keep up the great work

  • @shess1640
    @shess1640 11 месяцев назад

    Oh my....I can't wait to be home after the holidays and make this dish..... beautifully prepared. Thank you. Happy Holidays to you and your beautiful family.

  • @Pumpkinnan
    @Pumpkinnan 11 месяцев назад +7

    Love this! Hits all the spots and I have it all, except the kale or collards, which is easy enough to get. Do have some frozen spinach though which would be an easy sub. Crazy baby whisk adventures. Hoping to get this in the mix for this week….or today. Think leftovers would freeze? Single vegan here in a sea of carnivores, so unsure if they’d be as willing to eat….but they all love peanut butter then too. Thanks Andrew! Another hit for the week….🙏🏻🫶🏻✌🏻🎄
    Happy Christmas!

    • @tracyavant9297
      @tracyavant9297 11 месяцев назад +1

      It will definitely freeze

    • @thenarddogcooks
      @thenarddogcooks  11 месяцев назад

      🙌🏾 freezing stews with potatoes usually will cause the potatoes to lose a bit of its texture and structure. since this stew i am recommending cooking the potatoes until super soft, the structure may not matter but maybe the will texture will bit grainy. you could always make 1/2 the recipe and have minimal leftovers. 🙏🏾❤️ Happy Christmas right back at you!

  • @carlaszczuka5653
    @carlaszczuka5653 6 месяцев назад

    We tried this one tonight and it is VERY good, especially if you like anything peanut! Thank you.

  • @sarahshaw-sehgal1146
    @sarahshaw-sehgal1146 11 месяцев назад +4

    Oh man I've never tried this and it looks DELICIOUS saved!!

    • @thenarddogcooks
      @thenarddogcooks  11 месяцев назад

      🙌🏾 gotta get on this one! its amazing!

  • @starfishstrength
    @starfishstrength 10 месяцев назад

    Wow! I am just discovering your channel and I definitely need to make this! Fast food commercials have no effect on me, but this had me drooling!

  • @lisapeters7438
    @lisapeters7438 27 дней назад

    I licked my bowl, it was sooo good. 😊 Also, my dog insisted on being in the kitchen the entire time this was cooking because…peanut butter!!!! 😂 Thank you - such a delicious recipe.

  • @Aloeveraaaaaa
    @Aloeveraaaaaa 6 месяцев назад

    I made this earlier and it's SO NICE!!!!!!!

  • @chelseajackman7730
    @chelseajackman7730 10 месяцев назад

    While I'm not going vegetarian or vegan, I am going anti-inflammatory and this looks like a solid choice.

  • @JC-cw1ww
    @JC-cw1ww 10 месяцев назад

    Looks AMAZING! Definitely going to try this.

  • @yilla.
    @yilla. 10 месяцев назад

    Cooked this today and it is our new favorit recipe. (All your recipes are amazing though!) Merry Christmas to you and your family and everybody else! 🌲

  • @ktiemz
    @ktiemz 9 месяцев назад

    Love your recipes and your channel! I don't make your dishes often enough but I'll be making this one this weekend!

  • @altagraciavargassnavely3390
    @altagraciavargassnavely3390 11 месяцев назад +2

    Can you do a video on good brand staples you like to use for your cooking.

  • @nickinini
    @nickinini 7 месяцев назад

    Looks soooo yummy. I’m going to recreate this

  • @AI-dreaming-Life
    @AI-dreaming-Life 10 месяцев назад

    Thank you for the insightful video. Have an amazing day!😄😄

  • @Nurse_pretee
    @Nurse_pretee 6 месяцев назад +1

    Delicious recipes!! Thanks!!

  • @jheggins
    @jheggins 10 месяцев назад

    I made this tonight and it really is amazing!🎉

  • @GSMETERIAL
    @GSMETERIAL 11 месяцев назад

    Definitely going to make this tonight, looks amazing!

  • @TheCole529
    @TheCole529 11 месяцев назад +2

    I’ll be making this for my Soup Club at work!! 😋

  • @stacel1972
    @stacel1972 11 месяцев назад

    Thank you! I’m making this tomorrow. Looks fantastic!😋

  • @mollyhoisington7230
    @mollyhoisington7230 10 месяцев назад

    Dang wow that’s the first stew I’ve never thought to add cheese in the end! As it wouldn’t be needed ….well done son ❤🎉

  • @kaweis4798
    @kaweis4798 11 месяцев назад

    Made this today(Dec21). This recipe is easy and the taste is great. I tried it as written but I did cut back on the pepper. Unfortunately can't do hot pepper.

  • @VegAnanacozinha
    @VegAnanacozinha 10 месяцев назад

    Suas receitas ficam incríveis! Ainda bem que tem tradução em português para que eu possa ler e fazer aqui!
    Moro no Brasil em um estado que chama Minas Gerais.
    Obrigada por suas receitas!
    Obrigada

  • @ronpolonia6464
    @ronpolonia6464 10 месяцев назад

    Brother, I am an Orthodox Christian, and your recipes help me out on days in which I can’t consume meat or dairy - thank you. ☦️

  • @ochervelvet9687
    @ochervelvet9687 11 месяцев назад

    Thank you, looks delicious, will try.

  • @aikobakke7895
    @aikobakke7895 11 месяцев назад

    I Love You! Be kind! Got the beanie 🌱

  • @susancrowe3999
    @susancrowe3999 11 месяцев назад +1

    That baby whisk is definitely on Santa's naughty list this year😂

  • @M077Y
    @M077Y 11 месяцев назад

    particularly liked the music in this one..!

  • @Nightinger
    @Nightinger 11 месяцев назад

    Hi! I’m not vegan, neither my wife or my son, but we all enjoy your recipes. Unfortunately in Hungary i can’t buy all ingredients you are using, and some spices i.e.: coriander is not really compatible with our tastebuds. Luckily i have enough experience to freestyle a bit. You opened doors for us we didn’t know that existed. For that I’m thankful! And btw, this food is amazing, so are your videos!

  • @vanessaashleyokeke
    @vanessaashleyokeke 10 месяцев назад

    Hi! Are you using canned chickpeas here or did you soak them beforehand? Thanks

  • @selenaplans
    @selenaplans 11 месяцев назад +1

    Just made this and it’s 🔥

  • @virulence
    @virulence 10 месяцев назад

    Thoughts on substituting the peanut butter for PB2?

  • @gwendolynsmith9532
    @gwendolynsmith9532 2 месяца назад

    Question: Can I use sunflower seed butter if I have an eater who is allergic to peanuts and peanut butter!?

  • @inklefritz19
    @inklefritz19 11 месяцев назад +1

    Always skin on 🤘🏻

  • @Satans_lil_helper
    @Satans_lil_helper 11 месяцев назад +1

    Omg! Mouthwatering!

  • @heatherh6495
    @heatherh6495 11 месяцев назад

    I love spicy food but I have to consider others so can I skip the Serrano pepper or would this compromise the flavor?

  • @selenaplans
    @selenaplans 11 месяцев назад +1

    Looks Aaaaamazing!

  • @beautyforashes1948
    @beautyforashes1948 10 месяцев назад

    yes Sir my fav

  • @hkinley55
    @hkinley55 7 месяцев назад

    I'm not sure about the peanuts. But I'd love to make this stew

  • @AP-lw4rw
    @AP-lw4rw 6 месяцев назад

    VERY VERY INNOVATIVE! Thank you so much.

  • @andreaandersonphd8360
    @andreaandersonphd8360 10 месяцев назад

    What portable burner are you using?

  • @barbaraparland
    @barbaraparland 11 месяцев назад +1

    This looks so good! Now I'm extra hungry 😂

    • @thenarddogcooks
      @thenarddogcooks  11 месяцев назад

      😍 😂 time to start cooking then!

  • @garypollard
    @garypollard 11 месяцев назад +1

    Could almost taste that watching it!

  • @bradunderwood2502
    @bradunderwood2502 11 месяцев назад

    Every time I chop veggies I imagine I’m you 🤭 great recipe, man!

  • @amyvilla3409
    @amyvilla3409 19 дней назад

    Would this be weird with almond butter?

  • @mishahubbard9364
    @mishahubbard9364 11 месяцев назад

    Yeehaw, and Bob's your uncle😂😂 Love your content 💕

  • @silviadiaz00
    @silviadiaz00 8 месяцев назад

    😋😋😋😋 Delicious.

  • @adorable_happycats
    @adorable_happycats 11 месяцев назад

    Great!

  • @margaretbentley3937
    @margaretbentley3937 11 месяцев назад +1

    Yum! 😋

  • @--ag
    @--ag 10 месяцев назад

    Do you have a cookbook out?

  • @nenairby3349
    @nenairby3349 11 месяцев назад +2

    You make everything look so quick and easy. What happened to your red handled knife. Taking a rest. 😂

  • @mikeearls126
    @mikeearls126 10 месяцев назад

    any idea on the calories of this per serving?

  • @deirdrepayne1415
    @deirdrepayne1415 9 месяцев назад

    Can I substitute kale for collards?

  • @ricbarnes6272
    @ricbarnes6272 10 месяцев назад

    Not a vegan but definitly vegetarian, i've just found your channel & have watched two of your creations, man, do they look good, thankyou & happy new year to you & yours, ric, ontario canada. Please keep 'em comming.

  • @Chicago_jake
    @Chicago_jake 5 месяцев назад

    I just watched a video of some African lady ranting that “THERES NO SUCH THING AS A WEST AFRICAN PEANUT STEW. WE EAT PEANUT SOUP 😡” lol

  • @lisalee8353
    @lisalee8353 8 месяцев назад

    Hi just made this stew mmmmmmmmmmmm. Can I freeze this please

    • @riverbilly64
      @riverbilly64 6 месяцев назад

      Yes, this freezes great. I froze some in 1 cup portion-sized cubes. Microwaved great. With a wet paper towel on top, to catch those explosions. 😊

  • @HarrySees
    @HarrySees 11 месяцев назад

    I love your recipes.. I've made several.. but I challenge you to make something of a different color.. all your recipes tend to be this color.. although extremely delicious I'd love to see some variety from you.. sincerely a long time viewer ❤

    • @pattiwilkins2012
      @pattiwilkins2012 11 месяцев назад

      The same color doesn't bother me he uses many spices that are dark and delicious 😋 I've made his tomato soup 😋 if you haven't made it's really good I've made it 4 times😊

    • @thenarddogcooks
      @thenarddogcooks  11 месяцев назад

      Thanks for the feed back!
      You know, I had this same thought a while back. I started digging into more resources only to see that unless you are eating raw foods, most cooked food ends up just about the same color. Usually this hue, shade or tint of yellow, orange, red or brown. Ill for sure keep exploring and learning in hopes to continue to provide more variety. thanks again! ❤️

  • @flipmanonline
    @flipmanonline 6 месяцев назад +1

    Im no vegan. I love eating meat. But because of you I eat wayyyy less meat.

  • @AncaFit
    @AncaFit 11 месяцев назад

    I am not a vegetarian, but I really like these meals and the host: talented, smart, funny, and these veggie meals seam delicious even for a non-vegetarian person.

  • @tracy9610
    @tracy9610 11 месяцев назад +3

    My west African peanut stew has a can of pineapple in it.

  • @paulcarmi8130
    @paulcarmi8130 11 месяцев назад +63

    Not a vegan, never will be, but you might be the best chef/ cook/ whatever youd call yourself on here. Shit looks amazing

    • @joanneannese3433
      @joanneannese3433 11 месяцев назад +14

      Try it you'll like it❤

    • @matthewmorley261
      @matthewmorley261 11 месяцев назад +22

      ‘Never will be’
      So narrow 😅

    • @BreadVanVleet
      @BreadVanVleet 11 месяцев назад

      @@matthewmorley261 fr

    • @thenarddogcooks
      @thenarddogcooks  11 месяцев назад +10

      🙏🏾 much respect, I really appreciate that!

    • @paulcarmi8130
      @paulcarmi8130 11 месяцев назад +3

      @@matthewmorley261 I can't hear you from your high horse

  • @calex9398
    @calex9398 11 месяцев назад

    😱😱😱

  • @seanleafgreen135
    @seanleafgreen135 11 месяцев назад +1

    I replaced the sweet potatoes with regular potatoes and added chicken stock and chicken breast cutlets for even better flavor