How to make Authentic Ghanaian Eggplant Abomu Recipe I Discover Ghanaian most flavourful dish
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- Опубликовано: 22 май 2019
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Abomu, is a Akan language for a "dip". In this video, I'll share the recipe for my eggplant dip which is packed with several levels of complex flavours derived from the simplest and freshest of ingredients. Eggplant abomu/dip pairs well with boiled African yams, green or ripened, boiled sweet or regular potatoes, boiled squash, etc. I prefer to leave the seeds and skin in the eggplants because they're a great source of nutrition and fiber.
Ingredients:
1/2 pound eggplant
3 roma tomatoes (reserve one for garnish)
1 medium red onion (substitute with any onion of choice)
3 red serrano chilis
1 tablespoon of roasted peanuts
1 pinky finger size fermented fish (momoni) may substitute with 1/2 teaspoon of shrimp paste
3 eggs (optional)
4 tablespoons of palm oil (substitute with same amount virgin coconut oil)
1/4 of a medium salted tilapia (koobi) optional
For garnish (3 sprigs of scallions, 1/3 bell pepper, 1 roma tomatoes, 1/2 medium red onion)
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Хобби
Discover How to prepare Salted Fish I Traditional Cured Fish I Ghanaian Koobi that was used in the preparation of this Authentic Ghanaian Eggplant Abomu Recipe ruclips.net/video/fjtNeK7xyMU/видео.html
Yummy looks delicious thanks for sharing God bless you
O my goodness this is just the real Ghanaian dish away from home.
I salute u wai.
Ellorm, thank you dear, I certainly wanted this to be as authentic as possible and I’m happy it comes through 😘
It's 8am in Uk and You've gotten My poor puna yam in trouble now.😋 Thanks so much for sharing. 😘😘You always makes me feel at home with this channel. 🤗
I live her version of recipes 🙏
My grandma make this every night as a kid, my grandpa's favorite dish. RIP nano
So professionally done! I love it! Looks great!
Thank you Adrienne 💕🙏🏿🙏🏿
Going to try this tonight 😍😍
Looks great
Yaaaye first to comment today lol!!! This looks yummy 😋!
Awwww thank you Veni Love 💕 much love to you😘😘😘
Delicious
Woohoo, I've been thinking about this all week. I am going to enjoy this tomorrow. I love that last touch you added to the dish, the scrumptious garnishments are everything
That’s great Akofabulous, I can’t wait to see your beautiful photos of it on Chop time yes friend 🙏🏿💕💕💕
I woke up to the delicious eggplant stew and making me very hungry 😂 Thanks for tempting my appetite this morning haha. Great recipe as always. Much love and respect ❤
Lol Afia, you had me dying at “thank you for tempting my appetite this morning” loads of love and respect for you also 😘😘😘
I love your channel
Nanaaba y3 guy💪💪💪💪💪💪
I clicked just to see how you cook receipe in Turkey we have over hundred receipes, I have never seen anyone Cook aubergine to remove bitterness, male aubergine are sweeter female ones are little bitter but I love that you added fermented fish. Really enjoyed watching you put the dish together. Many thanks for sharing 🙏🙏
Very detailed and good explanation. will try this soon.
Greetings from Philippines 🇵🇭
such clean fresh food !
Thank you Meg 🙏🏿💕
Looks very yummy! Thanks very sharing.
Army Osei, thank you dear 💕💕💕
New ! Love your videos ❤️
Aha! I knew there would be a lovely twist to the abomu just because it's done by your great self. 😘
Awwww, Maame Yaa, thank you dear 😘😘😘
Ndi Ghana oooo. This is actually the first time i'm coming across this and i'm kinda loving it
Thank you Blessinf! It is a must try recipe 🙏🏽💕
Satisfying to watch
beautiful video, thank u
Thank you Mav 🙏🏾💕
only my own Master Chef can do this oooh yeah only you mama God bless you. Much love for you 😍😍😍😍
Thank you o much 💕 and much love right back at you 😍😍😍😍
Thanks so much for sharing dear. So lovely👍👍👏👏🤗🌹🌹
Magdalene Mbanga, thank you for your warm and encouraging words 😘😘😘
Omg, this looks so yummy, I can wait to make it any time I lay my hands on a garden eggs.
Thank you dear.
Thanks for sharing is very helpful 👌🏼👍👍👍👍👍❤❤❤
Thank you Doris. I am so happy that you enjoyed it 🙏🏿😘😘😘
Prepared it for my hubby and he couldn’t stop smiling
Music to my ears 🙏🏽❤️😘😘
This is so delicious. You make cooking so easy and fun.
Thank you so much for your kind words 🙏🏾💕
You are the best nana💯
Thank you for your encouraging words 😘😘😘
Waow luks yummy
Thank you Edna, and I hope you’re inspired to try the recipe 😘💕🙏🏿
Oh I love it my Ghanian man makes good food he blends all off his ingredients except the fish he use a dry fish
Nice
Great dish , my favourite meal , don't get close. !
Lol! I know you love this dish 😘😘😘
Tasty, especiallly with yams or banku :)
You know the food is about to be lit 🔥 when the video starts with grinding ingredients in an earthenware
Yes ma’am ❤️❤️❤️ Thank you Pamela 😘
Eeeiii I can't wait to try this awesome n delicious recipe.it looks amazing tnx for sharing
I can’t wait for you to try it either! You’ll love it 🥰
Wow PERFECTLY speaking
you really do make cooking fun, love your videos awesome more thumbs up
Thank you 🙏😎
Yum! Nice
Thank you for watching and commenting Ruth! Much love 😘
I liked your style of cooking, you cant enhance flavor and thickness in any stew recipe .👌👌👌
That's right 👍👍 sis this is what I call original ABOM thank you it looks perfect and yummy 🤤🤤 thanks for sharing 😍😘
Fauzia, coming from you, is such a big deal to me! Thank you and much love sis 🙏🏿😘
Love the inclusion of Peanuts absolutely awesome recipe dear🙌🙌👌👌👏👏🥰🥰😍
Thank you so much sis 😘
Because of this video, I'm running to my kitchen to make it
Thanks for sharing dear
....and I thank you for watching and commenting and much love to you dear Vivian 😘😘😘
Awesome 👏.
Thank you Sandra 💕😘😘😘
Yummy....
Thank you my dear Nina 😘
wonderful. good job
Thank you so much 🙏🏾
Woow tnx ma
Joyce Abbew, thank you too dear 😘😘😘
Wow! Nana you're always one of the best, hmmm!!! Mouth watering, well done 👏👏👍👌
Awwww thank you Bright! I appreciate you dear 🙏🏾💕
@@NanaabasKitchen 👌❤
Oh sis. We had peanut and tomatoes abom last night but this eggplant abom is making have all sorts of ideas for those eggplants in my backyard. And I also make my abom in my food processor most often. This looks so so yummy😋😋😋. Killing me softly paa oo!!!
Awwww, I have to come and hwa some of your fresh eggplants and other goodies from your beautiful garden! I’m due for a visit soon! Watch out for the Ehwa 😂😂🤣🤣🤣
h b hahahahahaa🙏🏾😂😅❤️😘
3:53 nothing goes wasted in Nanaaba's Kitchen ☺
Bra Yaw, you see ooo! My mom will me me if I show cased wasting anything lol! Thank you 💕🙏🏿
Perfect and flavorful👍👍❤❤
Thank you my dear Princess Rose 💕😘
You're welcome dear sis😘
hi sister I already try this recipe and is soo good, we eat with steam planten and yam
thanks for your recipe
Awwwww Aisyah, that’s amazing 👌🏾 Thank you for your feedback dear! So happy you enjoyed it 😘
i will try it tomorrow with okra
Love that! Thank you 💕
This is my favourate with bioled plantain
So natural
Yes, the natural flavours always give the best results hands down! Thank you dear 🙏🏾
Tantalizing👍
Thank you, it was tantalizing 😋🙏🏾💕
Hi i proud of U your preparations are very easy & delicious.
Emamye, thank you for your kind and encouraging words! Much much love 💕🙏🏿
U R well come MADAM!!!
Omg, that looks sooo gooood!!! If I only could cook....uahhha😢
Awwww, you can start from the basic and learn your way up! No one is born a cook. We all have to learn and start somewhere 🙏🏿💕💕
@@NanaabasKitchen Thank you very much for answering! I subscribed and will keep watching. Hope I learn a thing or two! 😅 Thanks for your content and for sharing your skills 😀!
Oooh MY Gosh,😋😋
What a delicious and healthy meal according to the ingredients. SO CLEAN AND FRESH...evthg looks colourful and makes me happy just looking at it.
I donot knw how to cook this but am ready to learn.👆 Where can i find that beautiful grinding tray pliz.😫....am sure the rest can be found in any Afro shops.😍
Iam taking this video with me to make sure they understand what i want to eat.
I cld just eat the paste u grinded with tortilla BREAD. Looks yummy too.
# Thanks for the video swhrt.😘💝
Thank you Tasha for your lovely comment 🙏🏾 Please find the grinder at your local Ghanaian supermarket. In the absence of the grinder, you may use a food processor for the same outcome. Just use the pulse option. Yes, I agree, taking the video with you will really help to find all the ingredients. Thank you and can’t wait to hear your feedback after trying the recipe dear 🙏🏾💕😘
Looks very appealing and appetizing 👌 it will really be a good meal for a vegetarian without the fish.
Plssss create some vegetarian recipes 😍😍
Beatrice, thank dear for you’re kind and warm words! I have a multitude of vegan and vegetarian recipes on this channel so please check them out. Thank you!!
I will try this and add kwansusua to it
Zainab, it will be amazing with turkey berries (kwawunsiswaa/ abemudro)👌🏾 Thank you 🙏🏾💕
Look very tasty
Thank you Edith 💕🙏🏿❤️
OMG! U nailed it again! Thanks so much for sharing this yummy delicacy! Sadly I don’t like the eggplants in my city... still on the search for some oriental egg plants to try out! I would luv if u can do the same meal using the Ghanaian canned garden eggs👍🏾
Thanks Sophia 🙏🏿😘 you may use the canned eggplant by draining the juice and add to to the boiling ingredients when they are cooked so as to freshen them up a bit. 🙏🏿❤️
will try it & give u my feedback. Thanks!
Real African.
Well done beautiful woman. That's was mouth watering dish right there yummy. 👍👍👍👍💞💞💞💞💞
Thank you so much Aisha 😘😘😘
Good job Nannaba👌 btw i love your name its beautiful.
Thank you Alex! 🙏🏽❤️❤️❤️
Looks good can’t to try this over the weekend. Can I ask for you to share Fante Fante recipe as am sure it will be the bomb. Thanks
T sym, thank you dearie 💕 I’ve got your Fante Fante recipe request noted love! Coming up soon! Stay tuned 😘😘😘
It's look so yummy,,🌞💃🌹🇬🇭
Thank you Mina 💕💕💕
It looks so yummy, thank you for sharing.
Precious 147, thank you so much 🙏🏿💕 much love dear 😘
❤️❤️
Loved the recipe... Will tweak it a bit according to our tastebuds in India
I have joined the Chop Time group and the experience is amazing!
Patricia, yay! Thank you and welcome to the chop time, yes friend group! So happy to have you join us! Can’t wait to see your posts 🙏🏾💕
@@NanaabasKitchen Yea
Yes yes yes...This is it.i love the peanut inclusion.Garden eggs abomu is never complete without avocados, hard boiled eggs and salted tilapia. Love the crunchy veges. Recipe was beautifully done as always.
Thanks my eloquent master chef.
#NumberOneFan
Thank you sis! Happy you love it! You’re a blessing and an integral part of my growth on this platform and I love and appreciate you deeply sis 💕😘😘😘
Don't I love my aunt's cooking😘
....as I love you Sandra boom 😘😘😘thank you 🙏🏿💕
@@NanaabasKitchen sister auntie nana Aba
See I'm so grateful for that epic chicken stew recipe
My stews and jollof have a whole new meaning now....
That recipe is nkw🥰
Africa is rich on everything...I come from a different country, but I am still amazed by this another way of cooking 🥘
I couldn’t agree more Golden eagle 👍🏾👊🏽🙏🏾💕
The way u prepare This eggplant sauce is is really diff from the way we Nigerians cook ours... this was so interesting.... we learn everyday, thanks for sharing.. I would've love to join the group but I am not active on Facebook at all....
Awwww Moonik, thank you! I appreciate your feedback dear🙏🏿😘😘😘
You are good
Thank you Zainab 😘
just made the kontomarie abomu yesterday...about to use garden egg today. it was very, very good. I even used the momone. I love that stuff! Where are the shito sprinkles links? We would definitely like to make some. Thanks again!
👌👌👌
Antonia, thank you 💕💕💕
Hello Madam I love you so much and I love the way you prepare your food and so special
Nana a, I’ve been looking the Shinto sprinkle video and can’t find it . Can you please share the link. And thank you for teaching me how to cook
Thank you so much for this recipe, my husband loved it 🙌🏾. Please do you have the link for the shito sprinkles?
I’m glad to hear! The shitor sprinkles recipe has not been uploaded yet. Please stay tuned! Thank you 🙏🏿❤️
Como quisiera que tu canal fue en español , me gusta tus recetas
Hmm, just woke up and I can't make some to eat because I have lot of deliveries to make. Well done mommy
Awwww, lots of deliveries means business is booming and I’m so happy for you and your entrepreneurial spirit! Keep it up love! 😘😘😘
Thank you Nana!
Nice recap.
On this note,i will be 'going home' right here in my amanoni mukaasi pretty soon. ❤
Ruth, great plan I must say! I can’t wait for you to throw it down in your mukaasi 💕🙏🏾❤️
The pepper grinder 🙄❤👌
Thank you C for Chi 💕 the grinder is an important local equipment found in most homes/kitchen in Ghana my motherland 🙏🏿💕
😋😋😋😋👍🏽
Thank you 🙏🏿😘
😋😋😋😋😋
Allan Adjei, thank you sweetheart 💕🙏🏿🙏🏿🙏🏿
Thanks so much for sharing this recipe love vegetables so much so the addition of the bell pepper is everything love the way we all learn new things from each other and also support each other to grow .
DAKTY4YOU thank you for watching and commenting!
You always welcome s we all here to support each other thanks for your support
Hey there I was just wondering where can iget you colorful cooking pots please ?
Sabrina, the brand used in this video is from Le creuset. Visit their website at lecreuset.com. You’ll also find their goods on amazon.com. Thank you!
😘😘
Awwww Awo, thank you dear and much love to you also 😘😘😘
Hi, did you upload Shinto sprinkles recipe? I can't find it if you did
Afua, I haven’t uploaded it yet but it’s coming soon 🙏🏾❤️
What is that bowl and smasher that you use to smash everyrhing??
It is an earthenware Ghanaian grinder.
Where did you purchase the tools you used for grinding the ingredients? Great channel by the way!
They are from Ghana but you can find them at the most Ghanaian grocery stores 🙏🏽💕
Am not Ghanaian but I will definitely try this bcuz it looks so delicious. But will like to use the same ingredients as well as the grinder, where can I get it from n what is it called?
You can find the grinder at any Ghanaian grocery store near you. It is called Asanka and tapoli. Thank you Ruth 💕🙏🏿
You Wlc MA Really Appreciate
Ok sis I refuse to work that hard lol can I just use the blender?
I recommend using a food processor rather than a blender.
It's very similar to "salata aswed"
Please I need a Thanksgiving invite!!
Awwwww, thank you Andrew, you’re welcome always to Nanaaba’s Kitchen 🙏🏾💕
@@NanaabasKitchen I do have a prepositions: did you consider a food chain restaurant (something like chipotle). I always wonder why we can "Italian restaurant" "Mexican restaurants"... But these aint patronise by the natives for name's sake? I think Ghana should out and appealing to to others... We can talk more about this. Greetings from the Empire state!
Centainly Andrew, I agree! Ghanaian/African cuisine have an amazing potential in the diaspora! My husband and I are exploring this idea and it will be a dream come true when it all comes to fruition. 🙏🏾
Dear Aba, what kind of fish you use to make momoni
King mackerel. The market women in Ghana have a name for it and I think it is “Shoin” in Ga.
@@NanaabasKitchen Nyame Nhyira Wo
💋💋💋💋
Akua, thank you 😘😘😘😘