Easy way to make the tastiest oven grilled Tilapia fish recipe for your family
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- Опубликовано: 30 сен 2024
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Oven grilled tilapia is one popular dish in Ghana that brings people together. You’ll find this recipe renders the end product succulents very juicy, amazingly tasty! I served it with the healthiest of banku made with Cauliflower and without any artificial binders and it’s preparation is coming up shortly so stay tuned. This succulent grilled tilapia also pairs well with a variety of sides such as rice, fried yam and shitor, salad, kenkey, atieke (steamed cassava dish) etc!
Ingredients
4 large pieces of whole cleaned tilapia
4 large salad onions skinned and half’s
4 scallions or spring onions
4 cloves of garlic
6 Serrano chili. Substitute with two habanero chilies or two scotch bonnet’s
1 thumb size ginger
1 sprig fresh rosemary and substitute with 1 teaspoon of dried rosemary
2 cups of extra-virgin olive oil and substitute with same amount avocado oil or almond oil
1 tablespoon chicken seasoning and substitute with one bouillon - use any flavor of your choice for an umami note
1/4 tsp crushed black pepper
1 tsp salt
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I am a guy hoping to get married and cook for my wife sometimes so I am learning alot of food
Wow fantastic
Yasssss I’m here for this comments!!!
That's pretty awesome!
I’m here , waiting for a change 🤣for someone to cook for me 🥰
@@maryharmel319 sure will do that for you🥰😊
My Ghanaian sister, I made this recipe using croaker fish and it caused a riot in my home! I now have been forced to make a large batch for the rest of my family 🤗🤗🤗. Thank you for such a tasty version of grilled fish. Love from your Nigeria sister in the UK.
I love your feedback so much! Thank you 🙏🏾😘😘
This video has taught me a new, better trick or skill on grilling tilapia. Thanks very much sister
I just came to re-watch how you made this fish- you did a marvelous job! As for the 407 and people who thumbed-down this video, you all need some of these wonderfully grilled tilapia in your miserable lives!
🤣🤣🤣🤣
😆
😂😂absoluut
Maybe if she just make a recipe book for everyone or just share all her recipes to me only just kidding yall ?????
Oh my God am hungry now ur the best
Let's forget about the cooking for a second and comment how beautiful you look sister. Amazing food just wow
If you read my comments please could you tell me the make of your cooker 😘😘
Thank you so much! Thank very sweet of you ❤️ my cooker/range is a GE brand 🙏🏽😘
@@NanaabasKitchen you're welcome my lovely
I love the way you dress your food so beautiful and it looks yummy. Cooking my hobby too, visit my page 💖
@@mariamadiallo6272 Bjr ou pa retire Coco poisons yo No Good
Her smile keeps me coming back!! 😅😅😅
Your family is so blessed to have you! You're so beautiful! Thank you for this recipe. I have to try it!
Thank you so much 🙏🏾❤️
@@NanaabasKitchenwhat temperature was it on? 400 of 350?
Thank you thank you Nana Aba👏🏾 I tried your tilapia recipe and good Lord the fans i am getting. Gosh I think my bride price took a hike🤣🤣🤣 all thanks to you mum
Hahahahaha ha! That’s the best news ❤️❤️❤️ thank you for your feedback and I’m glad it all went well🙏🏽
Eii, I'm going to try too😂😂
My wife found u today new years day as it was the first time having this type of fish. It came out perfectly 👌 thank you
You’re so beautiful I can see the joy while your cooking thank you for sharing your dish I will definitely try it I love your kitchen is nice and clean
Thank you 🙏🏾❤️😘😘
I like fish, but it looks delicious because it is cooked with vegetables.😄👍👍
I tried this recipe...OMG! It was the nicest fish I have ever grilled.Thanks for the recipe 🥰
Is it spicy?
Hi, new subscriber, I loved your video , this recipe looks so delicious!! A need to gave it a try.. and yes definitely the queen 👸 need to set an enjoy...
I love the infusion of the oil. You bet I'm gonna make this for my family. Great cooking!
Dang wish I was your neighbor. Definitely would be trying to pay for a plate every chance it get lol..Looks soo good! 😋
Love you make the oven roasted fish with your vegetables.. love it
@@tinaposey7077 r
I think she would wake up a lot of stubborn taste buds
Can i use a charcoal grill,will i achieve it same way u did
@@tinaposey7077 0
That was a great way of grilling the tilapia!😋 You made the video so interesting to watch.
I am very happy that you feel that way because that was my initial intention 🙏🏽❤️😘😘
@@NanaabasKitchen I can't wait to buy fresh tilapia. I first tried it at a restaurant while visiting Ghana. I would like to know how to make some of the sides you had on the dish. The presentation was flawless. Awesome cook. Thank you for sharing 🤤❤💯
Send me a black caked
This dish looks amazing, I will be trying this over the weekend using another type of fish. No clue yet, but this family is eating whole fish with head on. I'm sure it's going to freak out my family but if you're hungry you will eat. Love how you cook with a smile and Love
I love how meticulously you cook!
Thank you so much 😘😘
I love how natural you are. Most of these cook videos are overly edited. With you it feels almost like my mom teaching me how to cook. I just subscribed. Keep it the good work, ma.
The Queen deserves it oh.. Plus that Lemonade... I am waiting 🌹
It’s coming soon sis 🙏🏾😘😘😘 thank you 🙏🏾❤️
Am sure that will be delicious yummy
Nanaaba's Kitchen o
You are the true cook, I can imagine the love and blessing you bring to your family. I can’t wait to cook for my family 🙏
Tirsit Adnew thank you so much 🙏🏾❤️
Well done i haven't seen this infusion before .First time watching your video i will try it . please what is the ingredients of the home made seasoning. Thanks
It is a chicken seasoning I made at home 🙏🏾😘 you can use chicken or any seasoning cube 🙏🏾😘
I'm gonna used this marinate to the red snapper instead of tilapia. Im a new subscriber. Thanks
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@Patricia Barnes c
thank you,you project a positive vibes! my mother in law way of tilapia is the best in the world😀 but I'm gonna make my tilapia your way this time👍😉
Hey sister you are right help support the kitchen indeed, just elated to one of my beautiful sister from the motherland, we Jamaican realized how similar we cooked but as for us Jamaican I can say we didn't lost all of our AFRICANS tradition love from Jamaica ♥️🖤💚💚♥️✊🏼✊🏼💯💯🇯🇲🇯🇲🇯🇲
That sauce is money. Lady you giving away all your secrets. Im going to make this for my husband. He love fish. Thankyou for recipe.
Her face is so pretty and pleasant. I'm a black American but thank you for the recipe. I have to try this!
Wow, it looks really good. Mouth watering! 😋 I just love the fact that the tilapia is not dry but moist and beautifully cooked 👌😍
Thank you 🙏🏽😘
I can't wait to try this recipe. I'll send you my feedback 😘
Auntie Nana will be the auntie I will visit every weekend because I know she got my back in food 🍲
Just found your video...Everything looks yummy and amazing great meal...All the way from Barbados Caribbean!💥🌎🍜🤗
Thank you 🙏🏾😘
You’re so welcoming! now that I found you, I can’t stop watching and I need to try this recipe!!
I know 🥺🥺🥺
I liked it before watching the video
It tells how much I love the way you cook
Lots of love Nana❤️
Thank you Freda! God bless you for showing a sister so much love! Love you back 🙏🏾❤️
Girl me too!! 🤣🤣🤣
#nanaabagang
Me three
did the same
I love this recipe, thanks so much sissy
💞🦋😇 love love love the way you prepared it all beautiful beautiful yes the queen deserve the first bite💞🦋
It's so obvious you are a natural cook, love the twists you add to your recipes.
I do love what you do, I've a big passion in the kitchen. Thanks for your teaching.
Beautiful, I use the same recipe the only difference is I don't infuse the oil will do next time, thank you will certainly do mine in the air fryer 😋😋😍
Great minds .... ❤️❤️❤️
My goodness!! This fish is beautiful, I have to try this. I've never seen this type of cooking the oil with all the vegetables being infused. I have a new friend that can show me so many new recipes.
Mouthwatering. Love it. You are a lovely lady with a lovely smile.
Thank you Mona 🙏🏽❤️
You forgot her eyes .
You have such a sweet personality...and boy! do you cook great lol!
I'm trying this recipe
This looks sooooooo good. With banku or attieke OMG, it’s gonna be pure heaven😂😂😂😂😂😂My mouth is watering 😂😂😂😂😂😂😂😂
Food compared to heaven ? Oh wow has it come to that .
The fish looks really good.
Will try your recipe. Thanks so much darling. Beautifully presented n neat environment
I tried this marinade with snapper fish and my husband loved it. Thanks for the recipe
Awesome 🙏🏽😘😘
I made this for my Christmas dinner and it was sooo delicious! I’m half Ghanaian (raised Trini) and learning about my Ghanaian heritage. I vlogged the process and just wanted to thank you for your energy and amazing recipes for ppl like me who are actively learning about our culture. ❤️ from Toronto
Thank you so much ❤️🙏
Great👍
You cook with love Queen food looks good and your presentation is always great.
Omg🤯 looks great...I am African American and I love African food and history 👍👍👍
I just wanna have the recipes to everything on that table😋😋😋if you ever need an extra child just hmu😂😂😂😂
Ha Hah Hah Hah Hah Hah 😂 thank you🥰
Auntie Nanaaba listen... I just want to hold the camera😭😭😭 omg what a lucky cameraman 😭😭 So glad I found your channel.
That smile of yours is contagious!! Thank you for such a delicious recipe! Just the colors made me cook the recipe the next day. Thanks for the tip on the broil option. I never used it that way. I can testify the moisture is locked in! Bon appetit & enjoy ;-)
“Locks in the moisture” thank you for pinning my point 🙏🏾❤️😘😘
Wow yumm 😋 very good 👏 this so looks delicious food 🌺
Give you like 👍 and Subscribed 🔔 well done 🙏
It's juicy paaa I'm in love with it I'll do same tomorrow
Thank you Doreen! You’ll love it 🙏🏾❤️
I broiled a Tilapia the other day, before seeing this video. the store already cut the slits. then, I smeared real butter inside and out. then, I seasoned it with garlic powder, lemon pepper and salt. I broiled it for 35 minutes, flipping it halfway thru. for the last 5 minutes, I added some thick sliced French bread with a lot of butter and garlic powder. I served it along with a red baked potato and a lettuce/tomato salad. for dipping sauces, I had tartar, cocktail, Sri Racha and horseradish. coffee ice cream for dessert. it was awesome. I would have preferred this recipe, but couldn't find it. I'm sure this is way better. I'm doing it like this next time. one thing I was surprised about was how many bones a Tilapia fish has. he has about twice as many as any other fish that I've ever had. but, fortunately they are real big and easy find. I had a huge piece leftover that I used in a sandwich the next day. 😋
Omg it looks so good 😭🤤! I just found out about your channel and I love it, you have a very good energy !! ❤️❤️
Thank you so much for your support 🙏🏾😘
New subie! You're gorgeous sis😍 How do you make those sauces?
I love your love of food, and cooking with love for your family. I’m the same way. New subbie!
Such an amazing cook 😍
I try, thank you dearie 🙏🏾😘😘
Love your cooking and you too I myself love tilapia as am form uganda your recipe is mouth watering am definitely going to try this looking forward to your next recipe xx❤❤
Thank you so much for your support 🙏🏾❤️❤️❤️
You are most welcome
You are such an amazing cook. Everything is done with such love. After watching your pepper steak I subscribed
Thank you so much for all the support and love 🙏🏾❤️❤️
Wowwwww another great one ! So glad I found your channel just by searching a soup recipe.Amazing 🥰😘😍😘🥰
First time viewer and I am hooked. Simply awesome!
J'aime bien votre mangé, la façon que vous expliqué 👍👍
Good job ma'am, I love your tutorial.
Thank you so much Elizabeth
Because of this video, I've just subscribed, even Royalties don't eat this well. And Thank you.
Nice presentation. Love your choice of words. And more especially, your beautiful eyes.
Thank you Samuel 🙏🏽
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L.
Omg!! While I was watching this video, my mouth was salivating and my stomach was growling.
Woooww! My fave beautiful Chef! Another lovely dish creation! I wanna try this but what are those beautiful sides that you served? They looked absolutely amazing together! I have tried Nigerian and Ethiopian food and loved it and now I want to try this Ghanian food. Omg! Especially this Tilapia! The King of my house loves this fish! Thank you for sharing ❤💖💙✨
Thank you so much 🙏🏾❤️ the green chili sauce is linked here for you to check it out and so is the red sauce. 👉🏾 ruclips.net/video/MUIGKt0CmiE/видео.html, ruclips.net/video/m9Ls6Iyjefo/видео.html The vegetables medley is a quick onion and cabbage slaw dressed with vinegar, salt, crushed black pepper and all purpose seasoning. 🙏🏾❤️❤️
Wow! thanks for the video mouth watering recipe I will definitely try it out
This look Super delicious, i will do it for my Girlfriend 😍😍
Your cooking is so amazing....i love it....16:21 what is that round thing
Mmm. I can eat this all day! God bless you!
Thank you for your kind words 😘😘
Good job I love it
Can't believe you didn't eat this with ugali😭💔😂
The white thing it’s cassava fufu lol
Sista we need to see some Salmon and Snapper recipes, please and thank you😊❤
I have both already on this channel 🙏🏾🙏🏾
@@NanaabasKitchen Okay....i will try them❤😊
The different pots. Well done my Ghanaian sis. I need an invitation please . Love from California
Learnt something new today... Cutting open the mouth of the fish👍
That Olive oil though, the peppers and onions all look so colorful pretty, I felt like eating them fresh 😊that infused oil looks so so rich, I can imagine how amazing your kitchen smelt when you made this recipe... I can only imagine the great flavor of the caramelized onions... It's a real wow.. This is a must try for me Sis, I want me some great tasting fish... 💃💃💃More veggies, great👍🌹I am yet to find anyone that beats your excellent presentation Sis... Super proud of you each and every recipe you drop is mind blowing.. ♥️♥️♥️♥️
You are a blessing, God-send!!!! You encourage me always!!!! I just love my Jorouka❤️❤️❤️ if you’re reading this response, please do me a flavour and visit my sister Jorouka’s channel and show her some love! You’ll be blown away buy her eloquence and intelligence 🙏🏾❤️
Absolutely beautiful! I raise tilapia in my Aquaponics and great way to harvest and cook. Thank you!
Wow 🤩. I will definitely try it. My husband who is a Ghanaian actually sent me the video. Meaning he wants me to try it. Lool.
I just subscribed immediately. I will love to see more considering that am learning how to cook Ghana delicacies.
Much love
That’s so sweet🥰 thank you for your feed back dear 😘
Wow that's good I love it
As always a mouth watering meal that makes we wish for taste-a-vision. 😀😋
Your tutorials are amazing, really detailed, love it Sis👌. Hope you are all doing great, stay safe 💗
Thank you so much sissy🙏🏾🥰 much love 🙏🏾❤️
I love ur work sis.i personally downloaded it so I won't forget any bit of it ,kudos to u dear
I love ur work sis.i personally downloaded it so I won't forget any bit of it ,kudos to u dear
I want to know what is in the onion salad that accompanies the fish?? I’m making this!!! Had my mouth watering!!
Ei so how am i gonna loose weight? Nanaaba's Kitchen killing me with delicious meals and all that..oh my goodness. Thanks for sharing sissy. Much love 🥰🥰🥰🥰
U can still loose weight , u stress the body
@@michaelcooks8768 yeah sure. Thanks
If you have it with my cauliflower banku, you have nothing to worry about as the rest of the spread is all no carb to an insignificant amount of carbohydrates. I hope you give it a shot sis ❤️❤️❤️
@@NanaabasKitchen oh okay sis. Thanks very much. I will definitely try it out. Much love sis 😘
Oh thank you...i was always wondering about the fish at the african restaurant...love the garden...
I like her video because as she cooks, she tells you down to the details; why this is, this and how what is for what. And I'm learning so much from her
Thank you so much Evelyn 🙏🏾😘
Wonderful!!! Thank you for sharing
Homemade chicken seasoning recipe please
Got your back sis 🙏🏾😘😘😘
I tried your recipe three times already and OMG it was delicious it is one of my family’s favorite, thank you so much for sharing it. 🙏🏼😊
I’m not a fun of Tilapia but this tutorial is top notch. Well done Sis.
I love the recipe. Will try with pompano. I do not like tilapia.
It will be great on any kind of fish 🥰
Try it with snapper, mackerel, or pompano 🙏🏾😘
Supper cooking. I've shared it my loved ones. Thanks
Thank you for sharing it and for all your love and support ❤️❤️
Hello everyone, this fish recipe was deliciously tasty and finger-licking. My husband loved it and everyone enjoyed it. Thanks once again Nanaaba’s
Kitchen. Keep up the tasty cooking 😘😘
Thank you so much for your feedback and for giving the recipe a shot 🙏🏾😘😘
Keep up all your mom recipes .my African. Jamaican indian grand baby's
Thank you fancy family
Best cook ! And elegant lady❤️
Nana I am back again to comment ooo. Guess what, I went to prepare this for a friend. Eee it was a bomb...thanks a million wai. Love you so much sister Madam😍🥰🥰🥰❤🥰🥰❤❤💃💃
You are my girl, I love you, you are very good COOK.
I will definitely try this next week my hubby loves tilapia too much but I don’t like. Lots of love big sister love everything about you especially that kitchen 🥰🥰💋
You and your family will totally love this recipe! 🙏🏾❤️
Ghana is in house! 😃 I love your presentation
Great content. Just got myself a new hobby coz of you...
Love it! Will definitely try it tomorrow! Very good way of preparing tilapia! Love from Kenya!
Oh I love that fish it look very awesome. Good job. You no what you doing I no because you have been cooking fish for years. Good luck peace
Stumped on your page... I made this and also the drink. Have shared both with my family in London and Canada.
Your rosemary is beautiful. Would love a video of your garden. Amazing looking dish. ❣
Woooo, love the dish! My mouth waters as you prepare the fish. Thanks and please keep doing it.
i was looking for some good recipes and i find your chanel , i stay tune on your video till the end i really enjoy it all look delicious and so clean , God bless your work very talent
God bless you for watching the entire video dearie❤️❤️❤️
Love your recip