Gentle Exercises for Back Pain Relief // Floor Stretches for a Sore Back
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- Опубликовано: 16 июл 2024
- Find instant relief from your back pain with these yoga and pilates inspired exercises. You will feel so much better after performing these stretches on the mat. Make sure to go nice and slow and really breath deep allowing the muscles to relax in order to get the full benefits from these gentile movements.
You will get the best results are done frequently, at least a few times a week. If you are not comfortable doing all of the movements, just do what you can. For example, there is one exercise on our hands and knees. If that is uncomfortable for you, then just skip that one.
If you like this video, please make sure to check out the rest of my channel for lots of different workouts geared towards active seniors, beginners, and anyone who is looking for a great quality workout at a realistic pace.
Thank you for working out with me!
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back pain, yoga for back pain, pilates for back pain, exercises for a sore back, exercises for lower back, get rid of back pain 
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This is the best workout video channel I’ve ever found on RUclips. Everything is displayed in such clean and calm manner which feels comfortable enough to continue for a woman my age. Thank you for such great work. From Japan💕
My pleasure! Thanks so much for your kind words and for working out with me! 💜🌸
Thankyou Lauren added this onto the end of a yoga class gentle and relaxing ❤️🙋
Sounds great! 🙌🏻
I've got sciatica at the moment so I did this after one of your weights on the floor videos. Thank you for helping me keep moving Lauren
Wonderful! Keep up the good work Clare :)
thank you GOD bless your heart 🤲🙏🥰
You are so welcome!
Wow what a sweet relaxing workout 🩷🩷🩷🩷
This really helped my lower back release and stretch taking away my discomfort as my lower back was feeling tweaky. Have saved this video as it's a good preventative measure to ensure I look after my back and keep it supple. Thank you
You're most welcome! I'm so glad it is helpful :)
After a busy summer of home projects, I needed to see my chiropractor. Your workouts have helped me so much and my chiropractor noticed as I was easily adjusted. He said keep doing what you’re doing. I’m following up with this workout and others of yours. These stretching exercises work best for me as they also work the abs :). Please keep them coming!
Great to hear! Keep up the good work Anita :)
I did this one a couple of months ago, I loved it so much, it felt so great and it was so therapeutic that I keep coming back to it. Thanks again, Lauren!
Yes! Definitely a good workout to keep on hand :)
This workout saved my back this winter! I pulled something (a muscle?) in the hip area on one side while away from home, i.e. no access to my trusted physical therapists. I resorted to epsom salt bath, OTC creams and OTC pain meds without much relief. After following someone else's back pain w/o (someone I trust) and still no relief, I discovered that you had this workout. Thank goodness!!! It became my morning go-to and finally, after a week or so, I was able to start hiking again. I continued this workout and now, if I feel any twinge I go back to doing it until there are results. The only exercise I would not recommend when experiencing back pain in the reverse crunch. All the others seem perfect. Thanks a million Lauren!
My pleasure! I’m thrilled that we’re able to get relief! Thanks for your kind words and keep up the great work 🤩
So perfect! I wanted to work out this morning but my back was really hurting. It was so nice to combine some core strength and back relief.
Perfect Patti! We all have days like that. I'm so glad it offered you some relief!
Many Thanks!!!
You're welcome!
Feel much better！ I definitely will make this video the priority first thing. Thank you Lauren ❤️
You are most welcome :)
Good practice, please keep them coming.🙂
I intend to :)
Well that was a surprise and perfect timing Ms. Lauren. Been moving wet sod for two days and digging dirt so my back so loved this TLC. HA HA so at 4:43 I say pretty loud back at the video "You Do You" and my husband passing outside the closed door is like "Who you be talking to?"
You are hilarious Tracy 😂! Glad the timing worked well!
Feel wonderful ❤
I have been moving for the past week and let me tell you how amazing this workout was. I am able to unload more boxes now. 🤣 Thank you, as always!
You are most welcome Cinda! So glad it's helpful, moving is stressful and physical!!!
Thal you!! Great for my back.
You're welcome, so glad it was a good one for you :)
Thankyou Lauren just did this after a yoga class my back as been painful all week this class certainly helped ❤🙋
So glad it helped Julie :)
I can’t start my day without this stretch I wake up with a stiff lower back and neck. And I’ve also started doing your weekly workouts they have really helped with balance and coordination. I’m 54 yrs old and never exercised before thank you so much and keep them videos coming
Wow! Good for you Lori! I'll keep the videos coming if you keep working out with me :)
Pinched my back or maybe slipped a disk, been hurting and limiting my movement for 2 weeks. Got to try this gently. It sucks having back and hip pain. Gotta get stronger.
Ouch! Hope it feels better soon Laura ❤️🩹
Soooo good! Thank you!
You're so welcome! 🤩
Thanks Lauren! Noela here - great stretch routine - been on my feet all day at work (hospital) today, so it was nice to be able to stretch and do a bit of meditation at the same time - well done! Take care.
so glad you liked it Noela, and thank you for all that you do working in the medical field!
thanks Lauren, yes, things are pretty tough in the healthcare field at present - but I find exercising before work and stretching/meditation before bed, helps me deal with what goes on in the middle of the day! :)...looking forward to working out with you again soon. Noela
That’s sounds like great self care 💜
I love this video for my frequent back issues. But I can't find it on any of your playlists. It seems like it should be in your stretch playlist.
Oh my, you're right! I'll add it now. Thank you :)
You must have read my mind! I pulled a muscle in my back a few days ago. This video was just what I needed. Thank you😊
you're welcome, I'm so glad it helped!
I am hooked! After doing a low impact zumba online, this routine is so perfect to end my day! You are truly an amazing teacher who displays such finesse and calm subtle voice that relaxes your audience. Love the routine and inspiration you impart to us!
Thank you Cecille, you are so kind! I’m glad this stretch made you feel great 💜
Feel amazing 😍
Thank you Lovely back again! love this. My right hip keeps popping so this helps ( I was shoveling snow, I need abs!)
Happy it’s helpful 🤩
Another great stretch class!! I’ve had lower back issues for a long time, so I’m always finding ways to make my back feel better! I did the stretch after completing one of your standing Pilates classes!😊
Perfect combination Karen!!
I enjoyed the video. I have been doing enemas since 1995 when I was 13 years old for back pain, benefits, detoxing, fitness, health, wellness, yoga.
Thanks so much, glad you liked it!
@@SeniorShapeFitness You are welcomed. I always do my Ayurvedic basti or enemas before doing my yoga asanas for the added benefits.
Thanks! Needed it 😊
You’re welcome 😊
Lauren, this is perfection in 15 minutes. Exactly what I needed. I hadn’t stretched for awhile and my body’s been talking to me about it. Thank you so much for this great workout. Blessings to you.
You're so welcome Rita! I'm thrilled it was helpful :)
Thanks. Nice of you in thinking of senior people with any pain. One more hit! Thank you.
My pleasure Silvana! Glad you liked it 🙌🏻🌸
I am agree with Miho really good 👍
Glad you like it!
There's days when we need this one! And coincidentally, this one popped up. Such a great one for day when we have sat too long in an office chair! My back loved it today ♥☯
Wonderful! Glad you feel better Susan :)
This was perfect my back felt so much better after this workout! Please do more of these😊
So glad to hear it Mary! If you want something similar I would suggest my pilates mat workouts.
Totally helped with my lower back! Wonderful stretch. Thank you.
Glad it helped! Thanks for trying this one Liliana :)
Oh golly that was just what my back needed after work tonight🥰
Thank you so much for helping that tension to subside 💚
Any time Kelly :)
The timing of your specific workouts is perfect! ☺️❤️This one will be especially welcome after clearing the up to 15 inches of snow where we live! 😳❄️
You’ve got that right! ❄️
Just lovely xxxx Thank you 😊
You’re welcome 😊 thanks Virginia 💜
Thanks for all your stretch videos- they are simple, safe and easy to follow without having to pause to move into the right position fast enough! I have injured my back and these videos are great for myself and I can do them with my little kid (who is trying to be more stretchy so she can do the splits). I know your content is for seniors, but I think people who have been injured and trying to get back into exercise could really benefit from this channel, as well as smaller kids learning to exercise (who don't want a kiddies channel) without risk of injuring themselves, no temper tantrums here :)
Yay! Thanks so much for you kind comments! And yes, my channel is for everyone, not just seniors. I lOVE that you do them with your child. I hope your back gets better soon :)
Thanks Lauren! These were wonderful, deliciously, juicy back pain stretches which I thoroughly enjoyed and badly needed. It was my first time doing this one and I will be coming back to this again and again!
So glad it's helpful Lana! I frequent many of these exercises as well :)
My biokinethetist is helping me with an exercise program for my serious back problems currently. He approves of all your exercises,but warned about lifting both feet off the floor in this routine. So, just check with physio or biokinethetist before doing that.....Probably ok for ordinary mechanical back ache, but any more serious conditions, be careful. 🤗
Big ❤
Thanks Shelby 💜
great lower back stetching. Would love you to do one for upper back, shoulder and nexk tenson release
Thanks Christine. Have you tried this video? ruclips.net/video/8A3EYF6XUfY/видео.html
it focuses on posture and gets into the upper back and neck. It may be helpful!
I like it
Thanks !
❤❤❤
Iam back! ❤
Awesome Juliana :)
Thank you for these. Can you do a video for upper back pain as well? I currently have pain on/around my left shoulder blade. I have found videos that show exercises and stretches for upper back/shoulder blade/rhomboid area pain, and some of the stretches have been helpful, but the videos include a lot of explanation and don't show the stretches and exercises with all appropriate repetitions in real time.
Give this video a try. ruclips.net/video/8A3EYF6XUfY/видео.html
It focuses on posture, but the exercises and stretches are all in the upper back/neck area. I hope it gives you some relief!
🏆 🖥 🙆🏼 I found your short video to be perfect for reducing the lower back pain which has recently made mobility challenging for me. I especially like the professional-quality appearance-- and low-volume, calming background music-- throughout the exercises. I looked at several similar videos on YT, but found yours to be exceptional and helpful. I'll be checking out your other videos, too.
Wonderful John! I’m thrilled that this video was so helpful in relieving your back pain. Thanks for trying it 💜
It helps my sore back; it’s perfect one to take to Alaska with me 🩷❤️💪
Great!