What you say is very very true and exactly happening with me .... feeling very difficult to walk , do household chores.... feeling very depressed... you are my motivator now.... whenever I see your video I feel so happy and motivated.....
Hi mam ur my inspiration. I am 36 yrs my weight is 79 kg one month tha than weight loss try pandren 1/2 walking 15 min work out konjam diet follow pandren ippo 75 kg iruken (only for 4 kg )
Hello- great video-Am in d journey f reducing weight, whenever i felt down correctly i get a chance to see ur motivational video- you are really great- appreciating from bottom of my heart- The way you share ur success story, how u crossed emotions, overcome comments will encourage others to walk in ur way- Keep rocking dear!
Hi dears 9.25 at this point i want to share somthing similar thought at people who advice or criticise at your weight. Never take those comments or advice negative....people who advice you could be your real wellwishers.....they are the reasons behind for most of the obese people to kick start their weight loss journeys........always accepts comments take it with positive spirit n move on to the next level......if these people are'nt their in your life you may not achieve anything in life.....you will be in a position to say thank you to these people on reaching your goal...... sharing this with my own experience....so all the best for people on their weigth loss journey💐💐
Mam mrn thinai sammai dosai lunch chapathi with any vegetable fry and dinner chapathi with gravy walking excersie without snax and junk food illama kammi aguma mam...
Sis i hv pcod...en diet plan la nit dinner ku raw veg salad eduthukalama sis like carrot beetroot suraikkai ladies finger indha mathiri raw ah sapadlama....rply me siss pls...
Hi sis, This s my first comment on a you tube video. I was completely depressed today about my weight but after watching ur video I don't feel that I should starve to lose my weight. Now I am confident that I can reduce my weight happily without starving and heavy workouts but only with continous effort. I came across so many you tube video but ur journey is so inspirational. Thank u so much for sharing. I am 92 kgs now. I ll follow it from now and post the result.
My weight 106 irunthuchu 3 month diet irunthu 101 vantheyn. But tired a irukku .hypo thyriod irukkumam enakku.before marriege romba slim a iruppeyn. My age 32. But enakku slim aagha romba asaya irukku
sis u r super ... romba kashtta pattu weight loss pannirkinga ...sis Na ippo 96 weight first weight loss pannum pothu enna diet irukkalam...unga diet chart sollunga sis please...
Deva - Please watch my videos in my channel. I have diet charts, tips and recipes. I have given a diet chart of what I ate to lose weight and what I recommend to lose weight.
Hi mam good to see video Very useful video in between the journey u didn't took any carb food lk rice idly if i take one or two time in week it will affect my weightloss? I can take only 45 min to workout lk yoga Yoga will help ?
For the first 10 months, I did not take any rice or rice-related food. After that, I slowly started adding rice and sugar. Weight loss slows down with sugar and lot of carbs. Yoga is great for weight loss. All the best. You can do it.
Hi.. while you loosing your weight upto 30kgs how did your skin become tightened? Becoz iam also weighing 90kgs I have to reduce till 60kgs but I have loose sagging Belly skin... I have taken you as my role model to reduce please help me out.. iam worried about my sagging Belly which is very uncomfortable... You are my motivation... Thanks dear.. And i am glad the way you reply back for each comments..
Aw, thank you. I think workout is the only only way to tone and tighten skin. I try an do the workouts I share in the videos as much as i can. I have really not done anything special in additon to walking and at home workouts.
Hi sis... I'm a new subscriber... Last year naan 100 days palio diet la irunthen... 13 kgs weight loss pannen (age 29, weight loss from 85 kgs to 72 kgs)... I'm so happy.. but enakku romba adhigama hair loss aagiduchu... So naan marubadiyum diet start panna bayama irukku... Ippo 75 kgs irukken... 65 kgs varanum nu aasaiya irukku... Hair loss aagama irukka enna seivathu sis... Please reply me...
Oh dear, thanks for this video came at right time, I lost 3 kgs in the last 3 weeks.. but over the weekend I had terrible craving and had too much food.. 😷 and today I am stepping on the scale and shocked to see the weight has increased by 900 gms... I was pretty sad and wanted to give up.. but glad ur video came and I am back on my diet... will keep going... ❤️ Thanks Neela... please keep posting videos every week atleast 5 mins aachum pesidunga... complete ah koraiyura varaikum vera yaar kitayum sollavum mudiyala because everytime I tell others I simple fail..😣 I want to keep it to myself and your videos are boosting my spirits..❤️
Aw Ramya. You make my day every time. I had ups and downs. Do not give up pls. It is purely water weight. Your efforts are paying off. I will keep all your suggestions in my mind. Keep rocking dear.
You can have 1 cheat meal. People confuse with 1 full day of cheating. It is actually just 1 cheat meal. If you have done very well throughout the week, one cheat meal per week will not ruin it. Pls keep an eye on your portions. It is very easy to overeat chat items.
@@ThamizhPennWeightLossCoach Hi sister diet LA spourts salad peanut and chole salad edukalama? Endha time edukalam?Morng aftrnoon,or night? Rava upma diet la nalladha?pls tel me
@@ThamizhPennWeightLossCoach sabjar seed with cenamon powder use panna weight loss aguma sister... I have two kids so walking poga time ila sister... Now my weight 62 ... Oru 52 vanda podum
Much love and power to you!❣️ You're so inspiring! Is there any way I can contact you to share my personal journey pictures? Like mail id or Instagram id?
@@ThamizhPennWeightLossCoach Akka,I would like to know the job opportunities from india as every one will have a wish to work in US/abroad,u would have met lot of people who came to abroad with different visas(different ways),am related to java platform and don't have much idea about it(knew little bit about H1b).so if you make a video about that part,It will be helpful for us.regarding life style for example,if I want to go Delhi or Punjab,they used to tell like you will get chappati and dal mostly and it will be too cold,living cost,best companies that kind of stuffs.
Sure friend, will keep your suggestions in my mind. I am still new to camera. I do not have a vast knowledge of job opportunities outside my area which is content writing. But, point taken. Will keep it in mind.
I ve started my weigh loss journey weight 65kg I ve target 45kg height 145
What you say is very very true and exactly happening with me .... feeling very difficult to walk , do household chores.... feeling very depressed... you are my motivator now.... whenever I see your video I feel so happy and motivated.....
Thank you Ambiga. Pls watch the channel for winner updates.
Amazing.....😍Very motivational incident you shared us.....
Hi mam ur my inspiration. I am 36 yrs my weight is 79 kg one month tha than weight loss try pandren 1/2 walking 15 min work out konjam diet follow pandren ippo 75 kg iruken (only for 4 kg )
60 kg try pannitu iruken madam pls ur advice
Hello- great video-Am in d journey f reducing weight, whenever i felt down correctly i get a chance to see ur motivational video- you are really great- appreciating from bottom of my heart- The way you share ur success story, how u crossed emotions, overcome comments will encourage others to walk in ur way- Keep rocking dear!
Hi...sis ....yen weight 97... thyroid problem last 17 years aa irukuu... weight koraikka mudayadhuu nenithenn...but ungalooda speech ketuu yenalayum koraikamudium yen confident vandhurukuu... kandipaaa na ungalaa fallow pandren.. thanks sis ...
Hi sis Thank you very much for your
Motivating advice ... Iam 72 kg.
I will try Ur weight loss journe...
Wow
Very sensible approach. No jimmicks....very encouraging...tq ma
Hi dears 9.25 at this point i want to share somthing similar thought at people who advice or criticise at your weight. Never take those comments or advice negative....people who advice you could be your real wellwishers.....they are the reasons behind for most of the obese people to kick start their weight loss journeys........always accepts comments take it with positive spirit n move on to the next level......if these people are'nt their in your life you may not achieve anything in life.....you will be in a position to say thank you to these people on reaching your goal...... sharing this with my own experience....so all the best for people on their weigth loss journey💐💐
Hi madam super motivation,one question water about zinger water ,seera water this going work or not
Ennaku depression agubodu unga video pakure Akka tq so much
Inspiring akka.. started my journey today... At 79 kg. Will come back here next month and will update my results 🙌🏻
Mam mrn thinai sammai dosai lunch chapathi with any vegetable fry and dinner chapathi with gravy walking excersie without snax and junk food illama kammi aguma mam...
Love this attitude ...
Sis i hv pcod...en diet plan la nit dinner ku raw veg salad eduthukalama sis like carrot beetroot suraikkai ladies finger indha mathiri raw ah sapadlama....rply me siss pls...
Hi sis,
This s my first comment on a you tube video. I was completely depressed today about my weight but after watching ur video I don't feel that I should starve to lose my weight. Now I am confident that I can reduce my weight happily without starving and heavy workouts but only with continous effort. I came across so many you tube video but ur journey is so inspirational. Thank u so much for sharing. I am 92 kgs now. I ll follow it from now and post the result.
Wow, that is the spirit. I am sure you can lose weight. Pls do not give up. Good luck in your journey.
Soo happy akka kandipa nanum weight loss panuven
My weight 106 irunthuchu 3 month diet irunthu 101 vantheyn. But tired a irukku .hypo thyriod irukkumam enakku.before marriege romba slim a iruppeyn. My age 32. But enakku slim aagha romba asaya irukku
You can surely do it. Please follow my diet chart and start walking. Every body takes its own time. Do not give up. you can do it.
Thank you for your reply mam😊
Sis am a new subscriber... Yenoda feelings neenga apadiye solringa...
Great for your simplicity🎉🎉
Thank you! 😊
Hii iam in New Subscriber 🤩
Thank you sis very motivating....
I ve started my weight loss journey
Thanks for the motivating talk
Great start Sabina. My best wishes.
Semma motivate sister
Mam thanks ur voice and way of talking amazing 🙏🙏💕
Sis naan 3kg kamipannierken. Only foodla mattum. No walking . Edharku full reason neenga mattumthan. 2 weekla.
That is so great to hear Sangeetha. I feel like my mission is being accomplished. My best wishes for your journey. You made my day.
Epdi paninga..
Ungaluku body shape la difference terinjidha.ila weight matum dha loss acha
S sis.... i lost 4 kg in july month...
I am very Happy .....now 63.5 kg...
I do exercise in 50 mins per day...
Nithya - Hearty congrats, proud of you. Keep rocking.
@@ThamizhPennWeightLossCoach Thank you sis
@@user-pz6et7bi5w thanu u very much
Ok sis....👍
Sema motivation speech sis.. Nanum ungala pola aluthuruka ellame marikittu ila start panittan one week la nala different...
Awesome. Great going. You can do it friend.
Sis yenako weight loss pannu plz help me.
Super speech ka thank you ka
Not focusing on my path can u suggest a best diet for me
I start 1 week.but control panna mudiyala walking poyedu neraiya sapduraen
You can do it!
TK u for this beautiful message
Did you go to gym....any strength training workouts??
For the first 23 kgs, all i did was walking
sis u r super ... romba kashtta pattu weight loss pannirkinga ...sis Na ippo 96 weight first weight loss pannum pothu enna diet irukkalam...unga diet chart sollunga sis please...
Deva - Please watch my videos in my channel. I have diet charts, tips and recipes. I have given a diet chart of what I ate to lose weight and what I recommend to lose weight.
Fantastic Tamil poem
Super motivation mam but i have one doubt am addicted to tea coffee so can i take tea with naatu chakara brown sugar plz reply mam
Hi Lakshmi - Sugar in any form slows down. Pls try to keep your sugar as low as 1-2 teaspoons. Without sugar, the weight loss gets quicker.
I realy happy with u sis ennoda motive ninga than
Thank you dear
Hi mam good to see video
Very useful video
in between the journey u didn't took any carb food lk rice idly if i take one or two time in week it will affect my weightloss?
I can take only 45 min to workout lk yoga
Yoga will help ?
For the first 10 months, I did not take any rice or rice-related food. After that, I slowly started adding rice and sugar. Weight loss slows down with sugar and lot of carbs. Yoga is great for weight loss. All the best. You can do it.
Your height madam
Your speech is very motivating...
I am starting my weight loss journey from now....😃
Thanks ...😃
Welcome to the journey, good luck
Try intermittent fasting with keto diet
Yes I felt very emotional because I have Diabetes level was very high
mam
ungalauda phone number kedikuma na female
How many months u got weight reduce
For the first few kgs, 6 to 10 months. Pls watch my first weight loss journey video. I have more details.
Hi.. while you loosing your weight upto 30kgs how did your skin become tightened? Becoz iam also weighing 90kgs I have to reduce till 60kgs but I have loose sagging Belly skin... I have taken you as my role model to reduce please help me out.. iam worried about my sagging Belly which is very uncomfortable... You are my motivation... Thanks dear.. And i am glad the way you reply back for each comments..
Aw, thank you. I think workout is the only only way to tone and tighten skin. I try an do the workouts I share in the videos as much as i can. I have really not done anything special in additon to walking and at home workouts.
@@ThamizhPennWeightLossCoach Thanks again... Workouts which are you showing in videos only that or you went for gym too?
How long you took to reduce pa!
Nanu 101 la irudhu 77 vandhu iruken sis
Guru Gurupriya congratulations how many months you take
5 months
What do you Followed? Diet? Tell any tips?
Nanu romba kastapatten rice sapda matten chappathi sapten walk and skipping pannuven
Hearty congrats Gurupriya. You are an inspiration to everyone wanting to lose weight
Super sis .nan 10 days la 4 kg loss pannanum doctor advised pls tell fast deit.eppa 64 kg irukken.
Cut out carbs as much as you can. Eat salads ad low-carb fruits for all 10 day. You can surely reduce. Do not take sugar in any form.
Thamizh Penn madam low carb fruits aoninga Ena low carb fruits konjam.sollunga
Guava, all berries - blueberries, strawberries, raspberries. Papaya and apple are also good options.
@@ThamizhPennWeightLossCoach can I take dates???
Hi sis... I'm a new subscriber... Last year naan 100 days palio diet la irunthen... 13 kgs weight loss pannen (age 29, weight loss from 85 kgs to 72 kgs)... I'm so happy.. but enakku romba adhigama hair loss aagiduchu... So naan marubadiyum diet start panna bayama irukku... Ippo 75 kgs irukken... 65 kgs varanum nu aasaiya irukku... Hair loss aagama irukka enna seivathu sis... Please reply me...
Same problem
Oh dear, thanks for this video came at right time, I lost 3 kgs in the last 3 weeks.. but over the weekend I had terrible craving and had too much food.. 😷 and today I am stepping on the scale and shocked to see the weight has increased by 900 gms... I was pretty sad and wanted to give up.. but glad ur video came and I am back on my diet... will keep going... ❤️ Thanks Neela... please keep posting videos every week atleast 5 mins aachum pesidunga... complete ah koraiyura varaikum vera yaar kitayum sollavum mudiyala because everytime I tell others I simple fail..😣 I want to keep it to myself and your videos are boosting my spirits..❤️
Aw Ramya. You make my day every time. I had ups and downs. Do not give up pls. It is purely water weight. Your efforts are paying off. I will keep all your suggestions in my mind. Keep rocking dear.
Tq sis
Tq dear
unga voice nala irruku
how many mouth la korajigga
Hi sister na diet la iruke Weekly once masala poori saapadalma?pls reply
You can have 1 cheat meal. People confuse with 1 full day of cheating. It is actually just 1 cheat meal. If you have done very well throughout the week, one cheat meal per week will not ruin it. Pls keep an eye on your portions. It is very easy to overeat chat items.
@@ThamizhPennWeightLossCoach thanq so much for u rply sister
@@ThamizhPennWeightLossCoach Hi sister diet LA spourts salad peanut and chole salad edukalama? Endha time edukalam?Morng aftrnoon,or night? Rava upma diet la nalladha?pls tel me
Maidha ravva,wheat rava else broken wheat edhu nalladhu?
@@ThamizhPennWeightLossCoach hi sister enaku oru doubt wheat la carbohydrates 70 percent iruku so chapathi lunch and diner Ku saapadalam?
Walking poitu after noon la thoongita weight loss aaguma
Nap is ok, too much of a sleep in the afternoon might affect night sleep.
@@ThamizhPennWeightLossCoach sabjar seed with cenamon powder use panna weight loss aguma sister... I have two kids so walking poga time ila sister... Now my weight 62 ... Oru 52 vanda podum
Such a inspiring video, which is your native in tamil nadu?
Chennai dear
I start now
Hai dear very inspiring speech. God bless.
Thank you dear.
Thank you akka super akka
Walking start panunadhum namaku takunu belly koraika mudiyuma sister
Vinodhini - Spot reduction is not possible. Body will reduce throughout. My upcoming videos are tips to reduce bell fat. Stay tuned.
Good
Akka ippo neega ivlo kg irukiga
I am between 64-65 Kgs currently.
@@ThamizhPennWeightLossCoach uga alavuku Ana kuda podu ennaku
Very nice mam.. I'm your fan
Thank you for your support friend.
Ithu romba motivate a irukkuthank you mam
Thank you friend
Hi sister by walking in how many days we can see weight reduction
Anitha = it is diet + walking. It took me 10 months. But, it varies. One subscriber did it in 5 months. Best wishes.
@@ThamizhPennWeightLossCoach thank u sis
Thanks mam
Super sister
Super motivation
Nice motivation speech. Where do u live currently.?
In the USA Divya
Mam unga height???
5 ft 5 .5 inches
K. 65 kg madhiri terila IPO ungala partha, innum kuraivaa irukkumnu ninachen.
Super akka neega whats app la group open panunga akka dait panthi sollunga akka
Ur voice is same like losliya's voice
Thk u kalakkal speech
Thank you friend
Ur height dr?
5 ft ad 6 inches
Please new video podunga
I was upset with Surjit's incident. Was watching minute by minute. I will post a new video this week. Thank you for your patience.
Hi sis daily u follow same deit ?
Keerthi - yes, I switched the dal to different ones. In my diet chart videos, I have given the different dal options.
Thank u sister
Thank you friend.
super mam
Thank you friend
Akka love you akka
I want to join with you
Hi friend iam New
Muduja allavuku pandre
Much love and power to you!❣️ You're so inspiring! Is there any way I can contact you to share my personal journey pictures? Like mail id or Instagram id?
Thank you and yes Akshaya - thamizhpenn3@gmail.com. I am also soon doing a giveaway where I plan to customize diet plan for 3 people.
@@ThamizhPennWeightLossCoach I am unable to mail you in this ID. it shows invalid
Mam,if you put videos like the job opportunities,the life style changes,it will be good and the videos you are currently uploading also very useful.
I am not sure I understand. Can you please explain?
@@ThamizhPennWeightLossCoach Akka,I would like to know the job opportunities from india as every one will have a wish to work in US/abroad,u would have met lot of people who came to abroad with different visas(different ways),am related to java platform and don't have much idea about it(knew little bit about H1b).so if you make a video about that part,It will be helpful for us.regarding life style for example,if I want to go Delhi or Punjab,they used to tell like you will get chappati and dal mostly and it will be too cold,living cost,best companies that kind of stuffs.
Sure friend, will keep your suggestions in my mind. I am still new to camera. I do not have a vast knowledge of job opportunities outside my area which is content writing. But, point taken. Will keep it in mind.
Thanq so much mam
Super sis .nan 10 days la 4 kg loss pannanum doctor advised pls tell fast deit.eppa 64 kg irukken.
64 Normal dha ya ithuku mealla ..kuraikatha