How To Change Your Life in SIX Months
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- Опубликовано: 14 июл 2024
- Do you seek change in your life? Maybe things have felt rather... dull or repetitive?
Changing your life in six months can seem like a lifetime away. When you think about how long six months feel. However, honing aspects of the way you chase and approach the things you’re trying to get is a good place to start.
Disclaimer: This video is for educational purposes. This video is not a substitute for professional advice, but general guidance. We advise you to always listen to your intuition and always do what is right for you.
Change your life with these small but POWERFUL habits: • 5 Small Habits That Wi...
Writer: Max Cabrera
Script Editor: Rida Batool
Script Manager: Kelly Soong
VO: Amanda Silvera ( / amandasilvera )
Animator: Cristina
RUclips Manager: Cindy Cheong
References:
Fishbach, A. (2020, April 21). Either Analyze Your Mistakes or Repeat Them. The University of Chicago Booth School of Business. Retrieved from www.chicagobooth.edu/review/authors-experts/f/ayelet-fishbach
Murphy, M. (2018, April 15). Neuroscience Explains Why You Need To Write Down Your Goals If You Actually Want To Achieve Them. Forbes. Retrieved from www.forbes.com/sites/markmurphy/?sh=29f668c2184d
Ruggeri, A. (2018, February 20). The dangerous downsides of perfectionism. BBC Future. Retrieved from www.bbc.com/future/article/20180219-toxic-perfectionism-is-on-the-rise
In 6 months,
1. I want to lose weight and eat more healthier.
2. I want to improve my mental health so I can be more calm, cool, and collective.
3. I want to spend more time with my kids by truly making sure I spend time with them.
4. I want to be more timely.
5. I want to be more financially secure.
I pray you find the courage to step into these goals, good luck random stranger on the internet … i believe in you 👍🏾👍🏾🧡
All the best dear
Your goals are same as mine except number 3 ,I have no kids
@@jessicahchepngetich5817 me too, I'm taking this one and adding to it.
You can definitely do it ❤️❤️ all the best ❤️❤️
I'm definitely claming this energy🤭🤞
I am a simple woman, I see Willow in the thumbnail, I click
Same
Same
Yes I freaked out when I saw willow 🍀 and the “ask willow to borrow weights” 😅
YES
Yep I’m a simple woman too, I did same
My list
1. Get back into a normal sleeping pattern.
2. Walk a little each day in the fresh air
3. Write a story
4. Meditate and do breathing exercises regularly.
great! i wish u good luck man!
Thanks for sharing!!
Realistic
Hey doing a check in. Hows it going?
It's been 6 months. Did you do it?
In 6 months my goals:
1. Studying hard. And getting scholarship.
2. Having a healthy lifestyle (exercise, skincares, healthy food)
3. Maintaining a good relationship with my family, my parents.
4. Controlling my anger
5. Become a confident person
It's been 6 months. How'd you do?
How are you?
You got it?
You copied my goal in past😂
How did it go?
- i want to work a job that i enjoy
- i want to be more confident
- i want to stop worrying about useless stuff all the time
- i want to eat, sleep and exercise healthy enough to stay happy
- i want to be able to just do things. i want to live without the constant shame and guilt of not doing what i have to do.
i'm starting with eating, sleeping, exercising more. i think i really have to start with these basics to built up the footing for my other goals.
apparently i'm missing a lot of dopamine in my body, so i think this is a good way of working on that.
thank you. i will try my best!
Good luck to you! You got this, random stranger on the internet!
You 👏 got 👏 this! 👏
@@octopodiatrist thank you T^T
I'm on this too, wishing you a warm and powerful energy to you to accomplish all what you want! 🗻
@@kitten-kisses wishing that right back to you! we got this! xx
Goals!!! Exactly my plan once I quit my job!
- i want to be emotionally strong
- i want to get my dream body
- i want to get a clear skin
- i want to decrease the level of my anger that is ruining my daily life
- i want to read new books/new genres
- i want to pass my exam with good results and enter the university i want
- i want to keep my room/environment clean
- i want to be positive and smile every day/moment
- i want to find a good part time job and start getting control of my own life
- i want all the best to everyone who is healing from anything they've been through ❤
we can make it guys !!!
good luck !!!
YOU GOT THIS!
My goals are the same 💗🥺
Well it has been 5 months now! How is it going?
Those are too many main goals it may feel overwhelming try breaking it down like:
I wanna research skin care
I wanna do my skin care after brushing my teeth
I'm gonna choose a sport that's interesting to me
I'm gonna work out 5-6 times a week(if that's too hard you can start at 2)
Start your day by doing something you enjoy or calming or think about the thing you're going to do that day and get excited for it
1) define your goals
☆ make them into tiny steps
2) starting small yet forgiving
☆knowing your limits
3) celebrate your growths
☆ helps you reflects + tricking your brain = daily rountine
These are tiny steps I’ve been already incorporating. I was unsuccessful at “working out for an hour everyday before work” so I did “do 20 min of exercise or your choice before work each day”. For me. That’s been very successful and I’ve even gotten to 45min some days. The smaller goal really helped. I was also focussing too much on burning as many calories in that hour. I changed that to focussing on movement.
Great suggestions. I learned more from this video too. As well as the reminder to be patient with myself… I need that reminder.
you can do situps seated at a desk while working. you can do calf raises as well with weights added too. I can go on. I am always active and nearly 50 with shredded abs and NO TRT like most men. YOU have to make fitness #1 in life
What a coincidence! I've also recently start doing 20 minute workouts. Personally, I only do about 3 sets of 12 push ups, squats, and leg raises -- that's my rep number before muscle failure currently. What's your workout routine?
@@mabimabi212 diet is much more important than exercise. you can't outwork a bad diet.
@@defaultworkouts it’s not which one is better. A person can have a very balanced healthy diet and be very unhealthy from lack of movement. It’s both. Always always both. Of course there’s a ton of nuance depending on a persons lifestyle, needs, health, environment, etc. But it isn’t either/or. Diet and exercise are equally important.
@@AandM8 diet is significantly more important. you can work very hard in the gym and ruin it all in a few minutes of eating a cake.
Came for Willow, stayed for the fantastic advice! Thank you so much for being so good at what you do!
@@pepsiman91 you know we TOH Community would come by
So it is Willow!
i’m so glad someone else noticed omg
Yesss TOH
Glad to see fellow season 2B appreciators here 👌
The most important change in my life was regularly working out. Everything else just sort of fell into place. Regular exercise makes other stressful things easier to deal with
Omg!!! U are SO right
I like this! Thank you.
Thanks for posting this. I just rejoined a gym and starting this week! I hope everything else falls into place. I've been feeling very blah this past year.
yes!! The body yearns for exercise
Thank you for this! It just might be the last tiny bit of motivation I needed to start working out. I have been meaning to, but since I've been pretty depressed for a while now, I keep procrastinating.
But now, the notion of fixing one thing and have everything else just fall into place sounds almost too good to be true
In six months I want to:
- build some muscle and strength
- have a better sleep schedule
- be more focused on my work
- stop wasting time on social media (I.e Instagram, random youtube videos)
- build more resiliency
- focus on my mental and physical health
We can do this my friends! Keep up the good work! You are doing fantastic!
It's been 9 months
Did you achieve any goal from this list?
🙃🙃
My goals
6 Month Glow up Challenge
1. Be beautiful
• Find your style
• Eat healthy
• Find a skincare routine
• Brush teeth each day
• Condition hair and find favorite hairstyle
2. Be confident
• Be yourself
• You are worth it
• Watch ted talks
• Write something good about yourself each day
3. Be happy
• Find your dream job and work towards it
• Clean room each day
4. Be smart
• Use the pandora method
• Try your best
• Take productive breacks
• Take notes
• Pay attention in class
• Don’t do stuff at the last minute
I have somewhat same goals to work on. More powers to you💫
@@hemu379 Good Luck!!!!
you don’t currently brush daily? 😳
@@syw9882 i do lol i meant 3 times a day
Ya good nise routine
I already wrote down my goal for the year.
To finish the first draft of my book.
I’ve written 15 chapters so far.
Taking a break, as I’m currently doing a writing challenge with a friend.
I like it! Good luck 👍
That's good if you're writing a novel I read that you should give yourself 3 months to complete it. And don't overthink it, just write. Good luck and I'd love to support you if you're work is on a place I can read it. Have a good day or night and week ahead. You can do it and I'm sure you're an amazing writer!😊
I’m an author and freelance editor & proofreader. Message me when your book is ready to be edited. 😊
it's been 6 months... is your life changed?
one year. how is it?
Love the anime/animation references!!
1. Continue writing
2. Practice singing
3. Review music and practice
4. Inch out of my shell
5. Establish more healthy boundaries
So, I'm in the process of looking for work after my last contract ended about 2 months ago, and just to keep things moving and hopefully making my resume look nicer, I've been doing an hour or so of certification studying half-ish of the days.
Saying this (if you live in the US anyways) because my local library has a program set up for 'online' resources, and due to feeling burnt out/slogged, the most recent certification I'm going towards is the University of Edinburgh's Music Theory course on coursera (which, through the library, is free). So, if you're like me and just starting is the hardest part, and it really helps to have a syllabus/lesson plan in place for that, maybe giving your local library a visit can help knock out number 3 in a way that'd not typically come to mind.
Best wishes, and safe travels!
Yes!!! I seen Allmight and Izuku Midoriya(Deku) in there from mha, and I was so happy!!!!!!💙💙💙💙💙
1.I want to believe in myself
2.I want to be more Confident enough
3.I want to be stronger Physically/Mentally
4.I want to learn good communication skills
5.I want to make money that helps me
6.I want to be cold hearted
We're goal twins!!! I am shocked! :O
same thoughts
Umm, cold hearted is such an unusual word choice. I assume you mean you want to care less about what other people think of you? My brain thinks cold hearted means less loving. You can total love others without caring what they think of you. It comes down to loving yourself and who you want to be more.
1-5 except 6.
@@Lyrebirdie yes. i want to be that kind of a person who doesn't care about other people's opinion towards me.
HOW MANY MONTHS!?!?!?!
I love all the references this channel makes
The willow thumbnail 🥺
@@thecovensagainstthethronea4430 i thought I was the only one who noticed 😂
I have found the thread I was looking for.
@@jvmeel7454 and it also says "ask willow to borrow weights" sometime in the video I forgot when
@@thecovensagainstthethronea4430 I saw that also. It was so adorable XD
This video is an excellent reminder of habits I had started forming and making steady steady progress with… right up until lockdowns. It even took a few months to lose the progress i’d made. Now i’m in the back and forth stage described here and it’s time to take it slower. i rarely give myself the patience to make steady progress. Thanks very much for another powerful video.
Same
i totally agree
Hi! so this is what I did if it helps anyone get started:
BIG GOAL:
Feel better with myself.
* Have a great skin
* A strong healthy body
* Feel energized
The goals:
1. Exercise everyday
2. Do a sport that you like
3. Eat in the right food portions
4. Choose healthy options
Tiny goals to start with:
1. Exercise 5 min everyday
2. Remember to assist to tennis class by using alarms
3. Drink a glass of water before each meal
4. Add more vegetables and/or fruits to your meals
5. Have prepared snacks for the day, no surprises
Wow ...relatable for me to...
I love this, thanks for sharing!
@@kilo7041 no problem! :’)
Along with these great goals remember the most important way to feel better about yourself in your own body is to love yourself now- just the way you are.
Seriously, studies have found people who hate how they look are less likely to make lasting changes. If you can learn to love yourself as you are, you will want to care for yourself more, making those goals easier to work on.
You are fantastic now!
@@Lyrebirdie woah thank u so much! it makes a lot of sense, I'll try to improve my self love from now on :)
My List :
1.) Make progress with my art.
(And other hobbies of mine.)
2.) Eat Healthier + Get in shape.
3.) Be more confident.
4.) To have a healthy sleeping pattern.
5.) To be more productive.
lastly to learn to be more content, and be patient of what I currently have :))
❤
I'm going to do all of these things, including waking up earlier.
how did you get access to this video so early?
@JJ Shorts 🅥 .
@@bonkers082 exactly
2 wk ago?huh
@@tartinic7500 ohh
I screached in delight when I saw Willow! Just that made my day♡
I honestly had to check if this was the right channel
i was thinking it was willow but i wasnt completely sure lol
Same
Yessssssss I just had to drop everything when I saw willow 🥺🥺🥺
saaame
I hope in 6 months I can achieve,
1.) Improving my sleep schedule
2.) Increasing workout/physical exercise time
3.) Daily reading and studying self-help books on CPTSD
4.) Challenging myself overall mentally, physically, psychologically, intellectually
5.) Focusing on the present and future, and letting go of the past
6.) Maybe getting a pet
The hardest is starting and not feeling overwhelmed. This video have provided me such. Thank you.
If you're reading this you have purpose here on earth. We need you and the value you add to the world. Don't give up. xoxo
Yess!!
In six months, I want to:
1. Learn to manage social anxiety/agoraphobia better
2. Relearn math
3. Become a less critical person (less critical of myself AND others)
4. Learn discipline and the art of scheduling/routine
5. Get back to better sleeping habits
6. Learn to exercise
7. Become a more consistently sociable person
8. Set long term goals for university and career
9: Take care of myself (mentally, physically, emotionally)
10. Annddd... rediscover my identity
Will write this down once I'm home but sending this here for now :)
Relearn Math ???
With identity I would say follow your heart and not your libido.
@@Turnpost2552 did i ask for advice or questions
Hey, I too have similar goals like you but I don't know how to deal with social anxiety. Have you found any way to deal with it buddy?? If, please tell me and all the very best for your goals. @river
@@Srbh.smt7 hey, I would suggest to do small steps to overcome your social anxiety. 1. You can start by smiling at a stranger when you go out 2. You can try to go out by yourself by doing things that you love (go to the cinema alone, go eat alone ! go explore some parts of your city alone 3. compliment someone BONUS if its a stranger (that is quite difficult for me, but when I do it I feel really happy and so does the stranger !). It's not much but I hope you will try out those things, I'm starting to get rid of my social anxiety by putting myself out there :)
My goals
✓weight gain
• eat more healthy food
• exercise daily
• take vitamins
✓ studying
• read something daily
• try making notes
• make a list of important topics
✓ happy life
• live in present
• practice relaxation
• write out your feelings
• respect your feelings
• have fun with friends, don't restrict yourself
1 month left! You can do this!!!
I don’t think you could’ve picked a more appropriate character for the thumbnail of this video. I love it!
Willow is awesome 🤩
Agreed!
I almost disliked you because I thought you said “you could have picked a more appropriate character “
Good thing I didn’t :’)
Thanks!!
I wrote down my goal for this year: "Achieve a green belt in karate"
I had been exercising by myself but it just didn't work, couldn't do more than 10 minutes and skipped days pretty often. I joined a karate class at the start of 2022 and made a huge improvement in just a few weeks. Having a teacher who expected me to show up kept me on track.
My new goal is to code for 30 minutes each day, and this video is an excellent way to start planning.
good luck !! i also joined a taekwondo class years ago, and finished (or more like quit?) on 2019-2020. i achieved the red belt and 2 black stripes, and im pretty happy about it. i hope you can achieve your goal! :D
@@wnnn. Thank you, fellow martial artist! :D
I love that everyone shares their goals. These are my kind of people . Wishing you all blessings
I cannot beleive it actually helped me change within 6 months. Came back here to further enhance my goals. Quite effective.
Willow in the thumbnail!!!!!
You guys seriously made the thumbnail into willow working out!! I love you guys!💝💝💝 Great video 😊
I was like: "Where the heck have I seen that before?" lol It's great to see that Psych2Go likes the Owl House too
I love how they made the thumbnail Willow its alway nice seeing creators you like have similar interest
Outside the videos*
I was just going to say that lol 😂
My goals
1. Start exercising regularly
2. Start teaching English
3. Learn html
4. Review this year’s most important subjects
5. Fix my sleep schedule
6. Start reading again
7. Improve my study skills
8. Learn css
9. Learn python
10. Learn video editing
11. Start learning a new language (French probably)
12. Start eating more :)
13. Become the top student
14. Fix my damn posture😭
This is the first time I've been introduced to the idea of setting a date to perform a monthly review of my life progress. Honestly such a great idea, thank you
I actually really needed to hear this. Thank you; it was encouraging.
I ADORE THE WILLOW ART!!!!🥰🥰🥰
Me too
In 6 months I want:
To be more loving and carefree
To have more self discipline
To stop my bad habits
Work life balance
To have a light daily workout
Count us in as accountability partner :)
it's been 6 months... is your life changed?
1) CLEARING NEET 2023 with >600 marks
2) getting back to 10th grade me.
3) writing daily
4) glow up
5) focussed, no boys or addiction /any such habits
6) celebrating my birthday, every little success but at the same time , not be swayed away by the feeling
Hey! All the best for your NEET exam, ik its a very difficult exam i could never do it, but you will! Good luck!!
Omg u and me have the same goals ....best of luck for neet ....i also miss the high school me
Sameee even i am preparing for neet !!! All the besssst
Hey I'm also a neet aspirant and all the best to you we can do this ❤️
All the best buddy it's a though exam but will consistent efforts you can make it and writing daily is a great habit 😇
Quote: Albert Einstein
"The definition of insanity: Is doing the same thing over and over again and expecting different results"
Quote: Heraklit
"The only constant in life is change"
Thanks!!
My goal is hard to explain. I don't have an end goal but i just want healthier habits. As many as i can get. To improve my level of functioning overall. Small bit by small bit. I've been doing this steadily for 2 weeks because my goal was to turn up to my dentist appointment and cope too. I didn't go today. But all the progress i made on myself is still there and i'll keep going.
And you will achieve your goals 🔥🔥🔥🔥🔥
I'm trying to recall if it was Atomic Habits, Simple Rules, or Factfulness -- I think the first? -- that had an anecdote of a cycling team that tried to get 1% improvement in each aspect of the process. One percent better with the brakes, the wheels, the seat, the handlebars. One percent better with the way they exercised, their nutrition, their hydration. The type of uniform they wore. It all added up to a sudden streak of wins.
Making small progress is more effective in the long run than trying to make big progress quickly.
P.S. For viewing progress over time, the app I've found most useful is "Do It Now," which lets you set up traits, skills, and tasks, where doing a task increases the relevant skills (e.g. studying for twenty minutes increases focus and Japanese) and increasing the skills increases the traits (e.g. strength training and aerobics both increase the Fitness trait). It's all highly customizable, and seeing those numbers bump up over time can be quite motivating. One of the few issues I have with it is that it's a bit of an overload for a beginner, but if you can get past that hump, it's quite an impressive app, and one of the few I eventually paid money for (I typically stick to freebie apps for basically anything, so it definitely impressed me).
My goal is that I want to jog a mile every day, yesterday, after not running since my sophomore year gym class, I jogged the entire 15-minute mile, which is something I could barley accomplish in my gym class. My mom and I have been telling each other that we needed to run again, but neither of us had the proper planning skills. I've noticed that since I was fearful of my sudden weight gain from freshman summer during covid that the most I ever weighed were 255 pounds. I now weigh 233 pounds I believe I lost some muscle mass after I quit working out from that gym class, I weighed 240 at that time. It really frustrated me cause I was told I was slimming down but I couldn't see it. I definitely think I've gotten bigger but I'm not scared as I was when I was 14. I've been drinking more water lately but I've noticed that my stomach throws curve balls at me and I don't understand my hunger. I can't really control my diet at home but when Im at school I've been making sure I have veggies on my plate because I like them. But recently I stopped doing that because they ran out of plums and I got mad at that. This writing feels kind of purposeless now that I've written it. I just hope that i jog that mile today, I'm getting excited just thinking about it, I might even start doing it right now. If i can get off youtube and out of bed. throw away comment to be honest.
12-3-22 I had a fourteen fifteen minute mile holding the same pace the entire jog
12-4-22 I wanted to do a little bit over a 13 minute mile I ended up slowing from 4.6 to 2.6 mph for 30 seconds then going back to 4.6, I ended up pushing almost 5.5 for around 30 second afterward I was slowing and speeding up through all the speeds I mentioned for the last quarter of my lap
12-5-22 worst one yet slowest I went was 2mph highest 5.5mph around 16 minutes but I had 2 ojs, water, salad, and an apple for my lunch today thankfully the school had some my calves hurt
12-6-22 14 minutes and 22 seconds mainly a brisk walk and running every now and then I wasnt feeling well today I think I over ate or ate something bad? then again most of my diet is bad fast food cant really help that but I avoided snacks today. I'm still sweating tho
12-7-22 like 16 minutes and 12 seconds its slower because I'm trying to go higher intensity 5.5 to 6 mph with break segments each lap at 2 mph I quite like this format but on my last lap I walked longer than I wanted to, ate a salad today and proportioned my dinner and had a cupcake without feeling full I just have period pains now :(
12-8-22 14 minute mile
I forgot to post 9 and 10 9 was 14 10 was 16
i forgot to do a day but I went out to the garage to run again today but the garage somehow grew in spiders
right next to the treadmil, on the treadmil, on the wall by the treadmil, making webs and spider sacs above the treadmil, I refuse I'm sorry, I instead did (attempted) to do 15 minutes of jump rope but ill probably find a workout plan and maybe try to do an outdoor mile tho I don't think ill be able to work up to that yet, I do know some land marks I could try to work up to jogging too tho, I have a twenty pound weight and some other ideas so ill keep it updated, happy ten likes ! 12/11/22
-get good grades (above 95%) in my boards.
-get taller, make myself fitter and stronger.
-get confident, extroverted and make new friends and get rid of the stupid anxiety i have.
these are my main goals i want to achieve in 2022 :) please cheer me up!
all the best to everyone out there with their goals too, may we all will achieve and grow together~🧚💗
Height is genetics, get rid of that goal.
In six months,
1. I want to journal regularly!
2. I want to lose 10kgs
3. I want to publish my new book!!!
4. I want to intentionally check-up on my friends and support them better
5. I want to prepare myself for summer school in another country!!!!!!
you can do it,all the best!!
Just a tip: 10 kgs in 6 months is A LOT. Also, once you start training properly you actually gain weight because you start building your muscles. Therefore, using weight as a measure of success can lead to perceived failure and frustration.
Instead, try re-framing it as something like: "I want to look myself in the mirror and like myself more."
When I started noticing positive changes in my life I made a list of them so I wouldn't forget the changes I made. I have a bad memory so it helped remind me that I actually did a lot of the things I wanted to do.
This is great. I did something similar- I was having a hard time feeling motivated to do things that seemed boring or hard. So every time I did one I wrote down how it went. When I read those entries back they are so wholesome and make me feel optimistic. Everything I thought would be hard was easier and more fun than I thought.
I love your voice and video so much. Very gentle but also inspirational
Thank you so much for the advice 🙏 I first started to change last year , mainly to lose weight and build a better mindset, and for the first time in a lifetime I succeeded and kept it off! This year wasn't the brightest for me, this vid is a reminder.
Now, in six months :
-I'll have a toned strong body
-I'll finish at least 10 books
-I'll be ready to pass my college entrance exam w 19 out of 20.
Wish me luck 🤞 !
I can't change my life in 6 months but I saw Willow and now my life will be changed in 6 months
Today is July 1st and my 6 months goals are:
1) to study really hard and perform well in an exam that's due in December. Stay consistent with it and don't take the burden at the very last minute.This is absolute priority because I've seen failure before and i don't want to disappoint my parents again.
2) sleep well, atleast 7-8 hours a day. And not forgo sleep when exams are due in just last month. This is also related to the first point, so I'm not going to give up sleep because I'll stay consistent with studying.
3) work on my mental health. Work on my triggers. Try to be a more calm, stable and organized person.
4) don't stay up late, wake up early and get atleast some body movement, even if I'm not able to have a full hour yoga session, just do a stretch for 20 minutes everyday.
8) take care of and pamper my hair. I feel like I have really neglected my hair the past few months and I've been getting crazy hair fall. So my goal would be to have healthy hair at by the end of this year.
9) grown a booty ( don't judge haha but i would really like to have a booty by the end of this year
10) be confident, don't have the self esteem of a roach and being able to walk in a room with my head held up straight.
11) don't stay on electronics in free time and go out and try to socialize more with people my age, or read a book go to a park but don't stay on the phone all day
today im here too willing to change my habits to the better! i see you on numbers 2,3,4,11.... good luck! and stay strong! im going to do my list now...
@@numaderossi5079 Thank you. Hope we both achieve our goals and become better people 6 months from now.
@@smollilbeanSo it’s been 1 month,how are you? How is your family? Your friends? Did anything change you wanted to change? If yes celebrate it! Be thankful and happy
@@smollilbean 4 months in, how are you holding up?
This is SO great, SO helpful. Thank you! (And your voice is soothing, relaxing.)
My goals
1) back in top 5(in class)
2)toned body
3) healthy and hygienic body
4)make others happy and be happy myself
5)a proper sleeping pattern
6)treating myself like a friend rather than an enemy
7)better mental health
8)phone addiction recovery
hey how are you doin now
The "waking up earlier" thing is such a good idea. I'm definitely doing it
Love the Owl house thumbnail
seeing everyones list makes me so happy awe. i hope they all accomplish what they want
Thank you so much for this. I was feeling really discouraged and thought this would motivate me. Thank you .
I clicked immediately for the Willow reference, she really changed her life within a short period as well, she first chose to befriend Luz instead of falling into anxiety, although she didn't give up practicing the abomination magic, she realised that her place was on another coven, so she challenged the principal to get herself on the right place, throughout the time, she healed her friendship roots with Amity and became more compassionate towards her even after being hurt, she became more confident and flourished on every episode, maybe she thought it wasn't much of a change, but she's certainly aware of her values and qualities.
YOU GOT THIS!
Cliff Notes:
1. 0:38 Define your goals (break them down into tiny steps)
2. 2:23 Starting small yet forgiving (know your limits)
3. 3:49 Understand your growth (celebrate your wins)
thanks!
Thank you kind sir
Lol I was scrolling through the comments to find something like this 😂🤣😂
@@mave143 I’m a woman and you’re welcome!
@@MayaPapaya256 I love when people do this so thought it was my turn to contribute 🤣
I've been doing this 6-month character development since 2021. I tried to keep it simple, manageable and realistic as possible in order to achieve my specific goals. I practice it myself every day as possible while allowing myself to break or rest if I must. I also took advantage any challenges or obstacles to test how far I have improve in my character development phase.
Thanks a lot!!
I start a new chapter in my life and I really needed this :)
May we be blessed with luck 🍀
just what I needed right now, because I’ve been procrastinating so much
AHHHH I have to mention it, I love your videos so much but this videos' thumbnail 😍 TOH reference, Willow!! ❤️ It got me and just catched me to watch this video even more. Thank you for such amazing and inspiring videos everyday, it has helped me sm in figuring sm in my life. Ty!!!! 💕
Oh thank you!
Oh my gosh. This is exactly the style of youtuber I would like to watch. I'm glad to find you!
just watched this and i am 3 months into my getting healthy journey and watching this has helped me reanalyze my goals to help me stay on track and not plateau. thank you!!
WILLOWWW
Thanks for the tips, hero! I needed this
Thank you for posting a video about this.
I needed this to get up and do my work .
Also gotta say your voice is soothing
Great video! I especially loved the tip about doing review days to check in on your own progress and adjust accordingly. I'm going to start doing that monthly. Thanks so much.
The willow reference from the Owl House is amazing
Ikr
I really really wanna get good at dancing, but have never been serious about it. So I'm going to try to use this video's tips to get better!! My three goals I'm going to complete (hopefully will complete them or make them into strong habits by the summer's end!!):
1. To dance for at least 30 minutes every day, doesn't need to be good but I have to do it consistently!
2. Stretch every day, following a 15 minute video guide!!
3. Memorize at least one full song's choreography!!!
Wish me luck!!!
Wish you luck everyday!
If you live in the UK, you can check out folk dance clubs and maybe make it your goal to go. Just trying to help.
If you haven't, I think you should try kpop dances since they're easy and fun and also they have all kinds of dance genres since evey song has a choreography so it'd be easy to find a dance you like!
@@jaeminok8544 oh yeah I love pop music so I'll definitely try that!! Ty!!
@@angelcakes5151 oo im glad you do!!
My goals are:
•Gain some weight(I'm 37kg and my height is 5 feet)
•Be kind to myself(ever since my exams I have been the worst person to myself)
•Be more confident(I am capable of achieving many things I just lack confidence)
•Work hard, learn, and heal with time.
I love the idea of the review day; I will randomly review after remembering that I’ve fallen off, but having specific review days will help get back on track much sooner and thus end with less “off the wagon” days
I clicked the video purely bc of the willow thumbnail and I didn't even read the title, but nice video!
"Ask willow to borrow weights" I LOVE THAT
I wanna come back here in 6 months, mark the day 8th November 2023 🫀
Well ? Did you succeed ?
I love that the thumbnail features the beloved Willow
PERFECT TIMING!
I am leaving this comment here in 6 months, I ll pass all of my exams and complete my degree INSHAALLAH.
Hello, how did it go
How did it go?
I love The Owl House thumbnail omg
my goals!
stop people pleasing:
1. always be honest
2. won’t ignore my emotions to make others feel comfortable
3. i won’t do things for others that i don’t want to do
4. i’ll work on accepting help from others
5. i’ll make a conscious effort to voice things that i don’t like
increase confidence:
1. make a doable workout plan
2. dress how i like, not how others like
3. pack healthy food to take to boyfriend’s instead of having takeaway
4. don’t buy snacks unless walking to the shop specifically for them
5. be honest to myself about my own limits
have more peace:
1. stop scrolling on social media so often
2. do not leave assignments last minute
3. don’t sleep unless room is tidy/ it’s messy and it’s past 12pm
4. do yoga nightly for at least 5 mins
5. research jobs ideal for me
6. pack things night before uni
7. research shadow work
this is a long list and intense list so i’m not sure if i can do it in 6 months but i’ll try. i’ll then update :)
This channel always make me feel better when I'm feeling extremely lost, thankyou guys.⛄❤️
I have ADHD and it's really hard for me to stick with new habits, as I usually go into it way too hard and soon lose all motivation to keep going.
I've decided my 3 main goals will be:
1 - Go for a walk everyday
2 - Study at least 1 hour every morning
3 - Read 1 chapter of my bible every night
I feel like all of these are achivable, and to be able to do them I will need to fix some other bad habits I have (like spending too much time on my phone or sleeping till 9).
This made me see some things clearly it’s gonna be interesting to cite go along and try to track my progress to see how far is gone is this going to be good. Thanks for the video.
LOVE THE TUMBNAIL
Thank you. This video is a reminder for me to stick to my goals.
My goals:
1. Making my own lunch instead of eating out every day
2. Exercising/Cardio everyday during lunch hour
3. Focus on human to human interactions and be in the moment
"Progress is progress. Be gentle with yourself." This line made my day!
Great video, great tips, great Owl house reference.
I just finished rewatching owl house for the 4th time and Yess willoww
Glad it was helpful!
I want to
-be confident
-be myself
-cope with my anxiety
-lose some weight and be healthier
-just live freely without worrying much
-be grateful
your voice feels like a warm hug
you have a very soothing and calm voice!!
In 6 months
I have to build a good mental health for myself .I have to take care of it like i do for my body.I have to stop comparing myself with others.Stop bothering about things that i can't control.Stop manipulating negative thoughts.✨
And i have to try hard for my career 🌻
WILLOW THUMBNAIL!
small insight from my story of fighting for a change. I was (still am but not as bad) struggling with procrastination, trying to sleep early and wake up early, but always ended up sleeping long hours and still being tired.
Long story short, I finally dared to ask for a help. Therapist suggested visiting a psychiatrist, who prescribed me some meds. It's been only a month, but I already see some changes.
Turns out it doesn't matter that much how early or late you go to sleep, but the quality of sleep you're getting. It's so much easier for me now wake up earlier and actually get up!
I'm finally feeling hopeful for good changes in my life
This is one of the best videos you have ever made keep up the good work 👏
Love the thumbnail ;)
This is exactly what I needed. I’ve been feeling down lately and I was wondering about starting to change my life so that I could maybe one day achieve my childhood dream. It felt very exciting to think about my goal but as I’ve been feeling rather gloomy I couldn’t put my mind to do anything, especially as I had NO idea how to get started and what to do. Now I’ll try to follow the video and try changing. Thank you so so much for the tips!
Hi, what is your dream? Just curious :)
I'm 19 and I wanna be an astronaut but I'm not exactly in the academic position to do so at the moment.. And i know it sounds like something a 5 year old would say but I need to make some serious changes if i ever have a hope of getting there. What is your childhood dream?
I am unable to fulfill and will never fulfill any of my dreams within my life, inasmuch as all of my potent skills are useless in the practical world and thus bear no adequate, legitimate results (╯︵╰,)
@@solonada9602 I identify with you so much :'(
@@solonada9602 what are your dreams?
Your videos are first of all really cute and it's really comforting and seeing videos like these makes me really motivated 💗
Not only is almost all Psych to Go content useful, helpful and insightful, the voice of the narrator of these videos is probably the best on all of RUclips. FWIW. Nice job, I will be back for more!
I changed my life very quickly by becoming a small youtuber. Sometimes the smallest shifts can change your mindset and way u live. It opens doors of opportunity and u meet so many along the way
riight me too! that changes so much of how u view things. good luck with your channel from another new youtuber🙌🏻
Love willow in the thumbnail 😄
I need to learn to not put high expectations on myself, especially because I dealt with cancer last year. Before I fell sick I studied full time, worked and moved into my fist apartment I cooked around 4-6 times per week. Now I struggle with even eating once a day, keeping up with personal hygiene and the chaos in my apartment. I definitly wasn't perfect and not getting everything done that had to be done, but I somehow managed it to work out for me before, now it feels like I am learning how a human functions again.
I just got 18 in october 2020 and moved in in december 2020 with my ex-boyfriend in our first partment, so 2 years after moving out of my parents home and still being very young, I still have to learn a lot about keeping up with house chores and personal needs at the same time, don't even remind me of work, studies and relationships.
I broke up with my Ex 3 weeks before my diagnosis because he was toxic and abusive (diagnosis + start of chemotherapy both happened in march 2022). At the end of the relationship and after the Diagnosis I fell pretty deep tho: depression, trauma, anxiety, fatigue, the consequences of chemotherapy and in general the cancer. I also think that I might have adhd, and the symptoms of adhd often get worse with chemotherapy. The symptoms I experienced could have a lot of different logical and reasonable explanations tho.
My Goal for this year is to get back on track with university, not necessarily full time, but with at least some subjects. This semester I am doing 2 out of 4 subjects, and while my goal before cancer was to get like a 1,* NC, my goal now is to just pass both of the exams in march :D I won't work for the next 1-2 years tho (I luckily had an insurance which covers my income, its even better than what I got from my student job...). I still live in my apartment and taking care of it and myself is already enough work for me, which I hardly can manage atm.
I am also making progress if I even eat once a day, and even better if its self cooked and not ordered. Even if it just means I am cooking some noodles with ready sauce or put potatoes on a baking sheet in the oven, I am proud if I cooked and eat anything thats a somewhat proper meal.
I also would like to get my body strength back and I know that working out has many many health benefits, so I am trying to get workouts back in my life. I didn't go to the gym this year yet, I hope that I workout around 2-3 times per week in a few month and got a routine.
My sleep schedule is absolutely horrible, just now it hit 12 am on 18th january as I am writing this comment.
What I love is that I now have a very supportive boyfriend. He is very patient with me and how my apartment is constantly going back to its chaos-state. But e.g. today, I organized my laundry, folded some and loaded one machine AND cooked myself 2 steaks and put some potatoes filled with quark in the oven, it's a great achievment for me, and he told me multiple times how proud he is of me, especially since I did it all by myself without him helping me like he often does when hes over at my place. I am so grateful that I have someone who sees even the small achievements I make and it's very motivating. I want to make progress not only for me now but also to make him proud, which helps a lot with motivation, especilly because I mainly work on motivation or stress :D
The fact the thumbnail was willow is so cute