Great job today, Kerry Gilham! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
@Kerry Gilham, Hi Kerry, I'm also a Kerry, lol, I'm just turned 44 and I haven't exercised in years but wow excellent stuff, i too felt something different for a change, I have cardiac issues ( I think a love for cheese did that lol) but I too feel a difference instantly, absolutely fab. Keep up the hard work 💪 I'd love to know how others felt after their 1st workout on this channel as I'm a 1st timer. Great to see its helped someone of my age too. Good luck Kerry Xx
I woke up 4:00am this morning and ran across this workout. I tried it and really like these workouts. Not vigorous to the point of making you sick. Very motivated exercise to do each morning.
I adjusted the video settings to half speed and really enjoyed the workout. So many of these videos, especially for any age group go so fast it makes it feel like injury is inevitable. Slowing it down also allows me to get the form with precision and really feel the burn of each move while not going so fast that anything snaps
Great job, Anima Poetae! Simply keep doing what you are doing, and I am confident that you will reach your fitness goal. See you here again tomorrow! Good luck and Happy workout! 💪
HONEST TO GOD; I watched my wife for years run the treadmill and never lose weight. Finally she started to "Change her WorkOuts IE: Dance Classes, Yoga, High/Low, Body Strong.... I've seen a drastic change in my wife's (51 yrs) body tone, weight loss and stronger!!
Finally some simplistic exercises I have not exercised in 10 years I'm 50 years old and this is what I was looking for Thank you so much ! Chef Cp👩🍳👏👏👏👏
Let's go, Florida! You're welcome! I hope you had fun working out today. Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪
after years not doing any exerc finally ive found this video. im 47 f. just finished. thank you so much. love it and wanna keep doing. lov from Malaysia🇲🇾
Let's go, ciklemons! You're welcome! Thank you for checking this video. Hope you had fun working out today! Just keep going and keep exercising - don't give up! Good luck! 💪
Just ran across this an can’t wait to try I’m 47 an living with cirrhosis an very healthy today🙏🏼❤️ however it’s hard to exercise without inflammation to my stomach…so can’t wait to try this workout 💪🏼💪🏼
This is great. I haven’t worked out for years and have chronic pain. The steps are easy to follow without over doing it on day one which is my MO in the past. Thank you so much!❤
I’m so glad to hear you found the exercise helpful, @iddtimasultana6852! It’s great when workouts are simple and effective, especially for busy schedules. Thanks for your feedback, and keep enjoying your fitness journey! If you have any questions or need more tips, feel free to reach out! Good luck and happy workout! 💪
Did a few have to revisit after scrub mopping under cat box ugh I wish I had more time in the day to do these exercises... im here, im tryin, I'll be back lol
Let's go happinessdube3302! Thank you so much for loving this workout. Simply keep doing what you are doing, and I am confident that you will reach your fitness goal. See you here again tomorrow! Good luck and Happy workout! 💪
U can do walk everyday do exercise without jumping waali...sugar Kam KR do only in tea ..Meri bhi 2 years pehle surgery hut this ..bus jump mat krna even after 2 years
2nd time and lovin the video work out thank u, i am newly 48 and this is just enough for me, esp that im in the beginning of gettin stronger. 10mins is an easy vid, just enough time to be an easy-commit to everyday or every other, and challengin enough im not too out of breath with my asthma and im still pushed cuz its only day2 thx
Woke up 6am today. Nothing to do, im supposed to be asleep until 8am, but husband left early 5am , for his fishing hobby. I couldnt go back to sleep alone. So i scrolled youtube for an easier work out , mid 40's.
Just came across this now, but i have a question, am not fat i mean am a slim lady of 43, i don't have tommy to loose fat, i just need exercise for fitness, please is this exercise for me? It will be great if you reply me thanks.♥️
Roberta's gym I am petite so for me its not anout losing weight but staying fit and healthy . Most exercises emphasizes losing weight . I need some recommendations so that im doing the exercises that is right for me .
It will help you lose weight if you have fats to burn, Dian :) But if you don't, then what these workouts will do will help build your muscles and tone them. Hope this helps! Good luck and keep exercising!❤️💪
@Roberta's Gym, Hi there Roberta this is my 1st time, I'm extremely unfit and have terrible health issues, but I thoroughly enjoyed this workout vid. I haven't exercised in years, but have been found to have Angina or cardiac issues, being investigated, but just 1 workout felt really great, Thanks SO SO much, I will subscribe to your lovely channel, Thanks so much ❤️😊
Welcome to the family, Kam ChillTV! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
@Roberta's Gym Thank You Roberta that's very sweet of you, and I sure will, I really did enjoy it, thank you so much, thanks for welcoming me to your Gym family 😊❤️
Hello, Kylie! Thank you for checking this workout. If you are looking for that kind of workout I have uploaded those videos in the past. If you visit our channel, you’ll find them there just search for "Standing Arm workout". Good luck and I hope you keep exercising!💪
I am 46 years old and doing this exercise daily along with your other exercises like 8 exercises to shrink belly fat and warm up It really works After doing standing abs Exercise i felt pai i my knees ? Is it ok or I should stop doing it ?
I just found your workouts and I've enjoyed them so far, however my only suggestion would be to describe the next move during the break so someone that has never done them before can have proper form.
Any time dianafubara2497! Hope you had fun working out today. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow!💪
My mother is 51 ...I think she can do it too...how many times a day do she have to do it...if you tell that it would be comfortable...she's ready to do it💜
Beema, that's totally up to her body if she can handle the workout. The goal is to keep her energized and excited to come back everyday so that she will continuously burn calories on a daily basis and see results. Results differ depending on things like your current weight, height, age, gender, metabolism, and how hard we train. So it’s still best to actually try and do the workout to really find out the results for herself. Good luck!❤️💪
Thank you for checking this workout, @preethas2343. We suggest that you consult a health professional who can advise you properly. If they say that you are okay to do workout, you know where you can find me. 💪
Hi Roberta. I just need some suggestions. Me almost 40 now and trying for pregnancy. My height is 1.65 mts and my weight is 55 Kg. Should I go for these regular workouts or should I take some precautions. Please guide. Thanks.
Thank you for visiting the channel. That is a good question. It takes 15 minutes to burn 100 calories. The calories burned depend on your current weight, height, age, gender, and metabolism. It will also help that you watch out with your diet as well. Stay away from sugar and from grains. 🍰🍫🍦🍭🍪🍕🍞🍔 I hope this helps. Good luck and Happy workout! 💪
Hello, Jyoti! Thank you for checking this workout. You can do this once or twice a day. Please know that the more we do physical activity every day it increases the number of calories your body uses for energy or burns off. Hope this help! Good luck and Happy workout! 💪
Hello, heetalbansal4074! Thank you for checking this video. Now if you're a beginner, I suggest you do a quick workout like 7-10mins (you can find tons of these in our channel) and find which one works best for you. The most important thing here is for you to find a workout that you enjoy doing and will make you come back everyday so you'll be motivated to exercise regularly. One that will not burn you out and make you dread working out. Good luck and I hope you do exercise!💪
Started this work out today at nearly 43 years old. Found the moves easy to do and felt like I had done something at the end of it. Will keep doing.
Great job today, Kerry Gilham! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
@Kerry Gilham, Hi Kerry, I'm also a Kerry, lol, I'm just turned 44 and I haven't exercised in years but wow excellent stuff, i too felt something different for a change, I have cardiac issues ( I think a love for cheese did that lol) but I too feel a difference instantly, absolutely fab. Keep up the hard work 💪 I'd love to know how others felt after their 1st workout on this channel as I'm a 1st timer. Great to see its helped someone of my age too. Good luck Kerry Xx
Me too
@kerrygilham1886
Do you still doing it? Useful or not?
I woke up 4:00am this morning and ran across this workout. I tried it and really like these workouts. Not vigorous to the point of making you sick. Very motivated exercise to do each morning.
Yea I was doing it and hiit and it made my chest and lungs hurt. 🤢☹️
I adjusted the video settings to half speed and really enjoyed the workout. So many of these videos, especially for any age group go so fast it makes it feel like injury is inevitable. Slowing it down also allows me to get the form with precision and really feel the burn of each move while not going so fast that anything snaps
Great job, Anima Poetae! Simply keep doing what you are doing, and I am confident that you will reach your fitness goal. See you here again tomorrow! Good luck and Happy workout! 💪
HONEST TO GOD; I watched my wife for years run the treadmill and never lose weight. Finally she started to "Change her WorkOuts IE: Dance Classes, Yoga, High/Low, Body Strong.... I've seen a drastic change in my wife's (51 yrs) body tone, weight loss and stronger!!
Wow so amazing, I’ve noticed that dance, aerobic exercises etc is more effective too. Maybe because it’s more fun.
ll0l@@queenchiomaofficial
I'm 77 years and two ago I had knee replacement,do you think I can do these exercises, I really liked watching it.tkns
y
No it is not advisable so please try to avoid this workout
Finally some simplistic exercises I have not exercised in 10 years I'm 50 years old and this is what I was looking for Thank you so much ! Chef Cp👩🍳👏👏👏👏
I just finished this an my hearts pounding will definitely keep doing this!! Thank you 🙏🏼✌🏻
Let's go, Florida! You're welcome! I hope you had fun working out today. Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪
Hows ur results
after years not doing any exerc finally ive found this video. im 47 f. just finished. thank you so much. love it and wanna keep doing. lov from Malaysia🇲🇾
Let's go, ciklemons! You're welcome! Thank you for checking this video. Hope you had fun working out today! Just keep going and keep exercising - don't give up! Good luck! 💪
Just ran across this an can’t wait to try I’m 47 an living with cirrhosis an very healthy today🙏🏼❤️ however it’s hard to exercise without inflammation to my stomach…so can’t wait to try this workout 💪🏼💪🏼
Hello, Floria! Let's go! Just keep going and keep exercising. Feel free to share your progress and results here. Good luck and happy workout!💪
@@RobertasGym I most definitely will thank you for this!! ✌🏻
The cobra pose helps
What were the results
Thanks a lot, I'm going to start exercising cuz i'm overweight.
This is great. I haven’t worked out for years and have chronic pain. The steps are easy to follow without over doing it on day one which is my MO in the past. Thank you so much!❤
Hey, @Mo0may! Keep up the awesome work! Best of luck and happy exercising! 💪
This exercise is quite good for middle aged woman, simple, not too long,yet fruitful, thanks
I’m so glad to hear you found the exercise helpful, @iddtimasultana6852! It’s great when workouts are simple and effective, especially for busy schedules. Thanks for your feedback, and keep enjoying your fitness journey! If you have any questions or need more tips, feel free to reach out! Good luck and happy workout! 💪
I hv started today I am 46 let me see if it works
Earlier I was doing cycling till 45 but now it is not easy
Hope this workout be useful
Did a few have to revisit after scrub mopping under cat box ugh I wish I had more time in the day to do these exercises... im here, im tryin, I'll be back lol
This seems a good work out for the mid section. I am gonna start from today and will let you know the progress after a week
Mid section
Start in the
Kitchen
It's been a year..
Amazingly simple and flexible I love them
Let's go happinessdube3302! Thank you so much for loving this workout. Simply keep doing what you are doing, and I am confident that you will reach your fitness goal. See you here again tomorrow! Good luck and Happy workout! 💪
Excellent video, it is what I really was looking for. Nothing extreme but enough to lose some weight at a very acceptable rythm. Thanks a lot.
U can do walk everyday do exercise without jumping waali...sugar Kam KR do only in tea ..Meri bhi 2 years pehle surgery hut this ..bus jump mat krna even after 2 years
2nd time and lovin the video work out thank u, i am newly 48 and this is just enough for me, esp that im in the beginning of gettin stronger. 10mins is an easy vid, just enough time to be an easy-commit to everyday or every other, and challengin enough im not too out of breath with my asthma and im still pushed cuz its only day2 thx
THANK YOU VERY MUCH. I HAVE BEEN DOING THESE EXERCISES FOR SOMETIMES NOW.
You're doing great, Farah! Keep going!❤️💪
How is it goimg i am 44 andvi need to lose 2 kilos asap before the summer and tone uo a bit
F
I just finished this and i am so happy
Woke up 6am today. Nothing to do, im supposed to be asleep until 8am, but husband left early 5am , for his fishing hobby.
I couldnt go back to sleep alone.
So i scrolled youtube for an easier work out , mid 40's.
Thank you so much for visiting our channel. Hope you are enjoying the workout. Good luck and Happy workout! 💪
Great video. Thanks for sharing
My pleasure, Mompreneur! Thank you for watching this video! Hope you had fun working out today. Good luck and keep exercising!💪
That's a pretty good selection of exercises. They are certainly working for the model demonstrating. She looks great for someone who is over 40!
I don't think she's over 40.
@@melmelv5652 We need to see her birth certificate
@@SefalisYoga Lmbo!😂😂😂
She's animated 😂😂🤭🤭
Its really amazing . Best and simple exercises . Wonderfully explained.🙏
Glad you liked the workout, Shrutee! Good luck and keep exercising!❤️💪
Short sweet and awesome.... Ty Roberta's Gym!
So glad you liked it, Waveney! Good luck and keep going!❤️💪
Will do... Ty so much Roberta's Gym for all these amazing workouts...
खुपच छान व्यायाम प्रकार सांगितले आहेत.
I have been following you for 5 years ❤
Hello, Funwithshanvi-to4bt! So happy to hear that! Just keep going, keep exercising, and stay focused - don't give up! Good luck and Happy workout!💪
Just came across this now, but i have a question, am not fat i mean am a slim lady of 43, i don't have tommy to loose fat, i just need exercise for fitness, please is this exercise for me? It will be great if you reply me thanks.♥️
hi .can we add other exercises with these exercises..coz i am already doing exercise of ur other vid..so can i do it with those?
Roberta's gym I am petite so for me its not anout losing weight but staying fit and healthy . Most exercises emphasizes losing weight . I need some recommendations so that im doing the exercises that is right for me .
It will help you lose weight if you have fats to burn, Dian :) But if you don't, then what these workouts will do will help build your muscles and tone them. Hope this helps! Good luck and keep exercising!❤️💪
@@RobertasGym thanks :)
@Roberta's Gym, Hi there Roberta this is my 1st time, I'm extremely unfit and have terrible health issues, but I thoroughly enjoyed this workout vid. I haven't exercised in years, but have been found to have Angina or cardiac issues, being investigated, but just 1 workout felt really great, Thanks SO SO much, I will subscribe to your lovely channel, Thanks so much ❤️😊
Welcome to the family, Kam ChillTV! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
@Roberta's Gym Thank You Roberta that's very sweet of you, and I sure will, I really did enjoy it, thank you so much, thanks for welcoming me to your Gym family 😊❤️
Hi ya can you lead me in the right direction for a workout for Standing arm work out for over 40s I want to make a playlist big Thankyou ❤
Hello, Kylie! Thank you for checking this workout. If you are looking for that kind of workout I have uploaded those videos in the past. If you visit our channel, you’ll find them there just search for "Standing Arm workout". Good luck and I hope you keep exercising!💪
@@RobertasGym Thankyou 🌺
I am 46 years old and doing this exercise daily along with your other exercises like 8 exercises to shrink belly fat and warm up
It really works
After doing standing abs Exercise i felt pai i my knees ?
Is it ok or I should stop doing it ?
Successfully completed the work out Alihamdulilah
I just found your workouts and I've enjoyed them so far, however my only suggestion would be to describe the next move during the break so someone that has never done them before can have proper form.
Thanks lovely
Thank you very much Robert's ❤
Hi, Funwithshanvi-to4bt! You're welcome! Just keep going, keep exercising, and stay focused - don't give up! Good luck!💪
Simple and best exercise thank you🙏
Keep going, @GurpreetKaur-mi1po! You’re doing fantastic. Trust your strength and have fun! 💪
Thanks I start excercising❤
Helpful video.... thank you
My pleasure, Tab! Thank you for checking this video! I hope you enjoyed your workout today. Good luck and keep exercising!💪
I have done a total hysterectomy 11 months ago. Are these workouts suitable for me...? Please suggest.
I enjoyed the exercises. Thank you
Any time dianafubara2497! Hope you had fun working out today. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow!💪
good video with little talking which I like! Easy to learn for those that seem challenged.
My mother is 51 ...I think she can do it too...how many times a day do she have to do it...if you tell that it would be comfortable...she's ready to do it💜
Beema, that's totally up to her body if she can handle the workout. The goal is to keep her energized and excited to come back everyday so that she will continuously burn calories on a daily basis and see results. Results differ depending on things like your current weight, height, age, gender, metabolism, and how hard we train. So it’s still best to actually try and do the workout to really find out the results for herself. Good luck!❤️💪
@@RobertasGym I'll train her with you workout😀
Thank you. I will try it 😊🙏🏻
I can do it! I'm 42
Thank u so much..I badly needed these exercises above 40
inshaAllah i am also going to try this .
Like these will try but am told breathing correctly will be more effective.Can you add the breathing techniques with exercises. Thank you Roberta
I have slip disc problem .. can I do these excercises
❤❤❤❤❤ Thank you so much appreciate awesome
You are welcome, umrahjan6104! Hope you are enjoying the workout. I can't wait to hear your progress and results. Good luck and Happy workout! 💪
The only exercise i may struggle with because I'm not that coordinated is the bird dog😂. But I absolutely love this and will be implementing these
You got this, markeshiaanderson6781! Just keep going, keep exercising, and stay focused - don't give up! Good luck!💪
Thank you i will try it
Thank you lot
You’re welcome, Benny so glad you liked the workout! Good luck and keep exercising!❤️💪
Thank you so much mam❤❤❤
At 45 , this is what I look for ❤
Really i working 10days done
This exercise can be helpful in weight loss ?? please reply..
Kindly add for arms and thigh fat burns...above 40 for women...I have though started with 8 exercises to reduce belly fat.. Hope it shows good results
Thanks a lot
You’re welcome, Anna so glad you liked the workout! Good luck and keep exercising!❤️💪
Awesome ❤❤❤❤ exercises for woman ocer ,40;s please try this exercise it really works like a magic😂😂😂❤❤❤ thanks !
Let's go ayangamingyt729! So glad you liked the workout! Good luck and keep exercising!💪
Thank you dear❤❤❤
Amazing work out! I will definitely try this out%💯💚
Thank you for sharing 🕶💤
i could believe exercise of number 7 :31
roberta gym good channel
Wao I have really enjoyed
I love this exercise its very simple.
Good exercise for everyone 40 plus
Can this exercise be done for women after uterus operation . It's been 3 months of operation , where we are looking for weight loss
Thank you for checking this workout, @preethas2343. We suggest that you consult a health professional who can advise you properly. If they say that you are okay to do workout, you know where you can find me. 💪
Thank you very much 😇
Is this workout good for back pain women?
Excellent
Glad you liked it, Divyesh Prajapati! Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
Excelentes ejercicios para mujeres de 40 y mas....se necesitan mas.......😍😍😍😍😍💝💪👍
Very helpful! 👍
Thanks Charlene! Glad you liked it! Good luck and keep exercising!❤️💪
Amazing!
I am 43 and overweight. Can these exercises solve my weight problem?
Géniale grâce à vos vidéos je me suis remise au sports ❤❤😘😘😘😘
Love the exercises
Glad you liked it, Shumaila! Good luck and keep exercising!❤️💪
Wierd
Same here! They are amazing, and I really feel it. Roberta absolutely rocks! 😃👍🙌
I have elbow and nee pain may I do this exercise
You should do floor exercises at once and standing exercises at one place
Does this workout help us to reduce weight?
Excellent..thank u.
Thank you 👍🏻
Thanks
My pleasure Clara, glad you like it! Keep going and keep exercising everyday 💪❤️
Love the crunches for your tummy ,
That's great, Robyn! Just stay focused and disciplined!❤️💪
Tq so much mam
Very usefull exercise good one😍😍
Glad you liked it, Deepika! Good luck and keep exercising!❤️💪
Can we do it daily? Am not overweight or underweight. So I don't want to lose weight.
Yes you can, Raji😊 It's an easy workout you can safely do on a daily basis. Good luck and I hope you have fun working out!❤️💪
Good job
Am over 40
Hi Roberta. I just need some suggestions. Me almost 40 now and trying for pregnancy. My height is 1.65 mts and my weight is 55 Kg. Should I go for these regular workouts or should I take some precautions. Please guide. Thanks.
That's the same issue with my wife, she is 39 and considering whether she should go for pregnancy or not since it might be risky
Thank you ...
I have backache I hope I can do this exercise
In how much time will this excercise effect??
Thank you for visiting the channel. That is a good question. It takes 15 minutes to burn 100 calories. The calories burned depend on your current weight, height, age, gender, and metabolism. It will also help that you watch out with your diet as well. Stay away from sugar and from grains. 🍰🍫🍦🍭🍪🍕🍞🍔 I hope this helps. Good luck and Happy workout! 💪
Amazing workout
i have 8 and i love it
How many time in a day we can do?
Hello, Jyoti! Thank you for checking this workout. You can do this once or twice a day. Please know that the more we do physical activity every day it increases the number of calories your body uses for energy or burns off. Hope this help! Good luck and Happy workout! 💪
Mam plz mind ki bhi koi exercise btaye
Is warm up needed for these exercises?
Super..thanks
How match time in week?and with warm or not
thank you for this vedio..i feel better bcz have belly fats
wanna try this Tommorrow 😁
Hi i am 41 and doing this exercise for 20 min is it enough for me please guide me i have knee problem . Today is my first day
Hello, heetalbansal4074! Thank you for checking this video. Now if you're a beginner, I suggest you do a quick workout like 7-10mins (you can find tons of these in our channel) and find which one works best for you. The most important thing here is for you to find a workout that you enjoy doing and will make you come back everyday so you'll be motivated to exercise regularly. One that will not burn you out and make you dread working out. Good luck and I hope you do exercise!💪