Calf pain treatment in hindi | calf muscle release and stretch

[@IfrahUsman-mz3gg]

My son is 10 years he's feeling pain in this area .Dr said it's muscle pain they gave a gel and said hot water bottle massage.i will try your methods too

[@ambujmishra3314]

Madam your voice and video is very helpful nice this exercise do all esay steps for calf muscle thanks 👍💞

[@pradnyakharat2867]

Bahot vdo dekhe is problem k liye par aapne bahot hi easy tarikese samjhakar bataya hai , thank you so much mam ☺️🙏

[@KDPhysio]

You’re welcome

[@gauravbansal9033]

Thanks for the valuable treatment. One of the best video, I have seen on calf pain.

[@KDPhysio]

You’re welcome

[@TIGER_ZINDA_HAI_007]

🌼🌼🌼 YOUR EXPLAIN AND INFORMATION ARE SUPERB.
मेम आपने एक डॉक्टर की तरह काल्फ पैन का सॉल्यूशन बताया, बहुत ईजीली बात तुरंत समझ आ गई। VERY NICE

[@KDPhysio]

Thanku so much

[@TIGER_ZINDA_HAI_007]

@@KDPhysio 🌼🌼🌼 its ok and I feel pleasure for your response. THANK YOU SOOOOOOO🌼 MUCH

[@shabnamjabeen9481]

Thanks...very.effective exercise

[@KDPhysio]

You’re welcome

[@mohsinpathan3443]

Namaste mam thankyou so much video banane ke hamko jankari dene ke liye

[@mfub2000]

I am suffering with severe pain in my calf, thys and butt....I will follow your calf treatment...thanks

[@Asif1Shaikh]

Thank you madam yah sab chij batane ke liye 🙏🙏

[@KDPhysio]

You’re welcome

[@vandanamhapsekar4375]

Very good information. Very much useful. 🙏

[@KDPhysio]

Thanku

[@tejaljani7564]

Thank you for good information

[@KDPhysio]

My pleasure

[@premkishoregupta6631]

Thank you so much, I appreciate this video. I really feel very relaxed in my calf pain after exercise on daily basis.

[@KDPhysio]

Glad to know this :)

[@kittuthegreat1819]

God one mam..thumb compression really worked on my calf cramp

[@KDPhysio]

Great 👍

[@rafatquadri8902]

I loved your video. Without scaring you showed simple yet effective steps. Thanks. Subscribed after liking 😄

[@KDPhysio]

Thanks for the sub!

[@shashigupta1684]

Very usefully

[@KDPhysio]

Thanku

[@Aadhira1803]

Wow I'm surprised... It actually works. Thank you..😊😊😊😊

[@KDPhysio]

You’re welcome

[@ajtechaj4087]

Teeknahi ho rehe he

[@ajtechaj4087]

1 week hogaya

[@vinodsaboo9362]

Yourself demonstration is simple. informative and excellent.

[@KDPhysio]

Thanku

[@puranmeena1219]

Good Axsayaj Doctor ji 🌹💕

[@nagi47144]

Very well explained. Thank u so much.

[@KDPhysio]

You’re welcome

[@aliasghar535]

Salam sister mujhe 15 din se kaf me bohat dard he kitne din karo xsirsaz

[@tanveershah1259]

Good dr ...nice video..now i can relax myself as i have ophen pain in calf muscles...u r great dr.

[@KDPhysio]

Thanku :)

[@beautifulscenery7017]

Thanks Madam, it's really helpful

[@KDPhysio]

You’re welcome

[@mohdminhajquadri4786]

Great 👍

[@user-zw3dy2bn6p]

Video bahut effective h ma'am pr mujhe calves k front side m bahr ki tarf pain h swelling v h standing m bahut jyada pain v h please isk liye v koi exercise btado

[@kayf333]

Mam mai cricket khelta hu, fast bowler hu, bowling karte waqt bahot cramp aur pain hota hai. What should I do? Should I visit to physiotherapist, or give some tips

[@pasupuletisrinivasarao5993]

A very good information presented by her. Even a Doctor or physiotherapist on Google's- YOU TUBE - never provided this type of healthy pain relief advice. They are/those videos uploaded are of business oriented to sell their products to treat calf muzzle pain but are of useless and time-waste. I Really felt happy of your video a very good Calf muzzle pain relief exercise. Best wishes and blessings for you👐

[@KDPhysio]

Thanku for your kind words

[@muhammadsami7477]

Thanks kD excellent way of explaining

[@KDPhysio]

You’re welcome

[@attaullahkhan1844]

Informative vidio Thanx vrey much for your help

[@KDPhysio]

You’re welcome

[@_rk_guri]

Thnx ji

[@KDPhysio]

You’re welcome

[@baishakhisen2260]

Iam suffering from left calf muscle pain last one month... right leg calf muscle does not give.any trouble....it is very difficult for me to climb down the stairs.... will this exercise help me . From today I'll start. Iam your new subscriber.

[@shardaanand6100]

Thank you beta. GOD BLESS YOU❤❤

[@KDPhysio]

Thanks a lot

[@simarjeetsingh6099]

Nice video.nice ideas about calf pain.

[@KDPhysio]

Thanku

[@kotagiripraveen9369]

Tq mam really relief this pain

[@KDPhysio]

Welcome 😊

[@abhaykaushal9596]

Mam.. you Explain so Well .. God bless you ..

[@KDPhysio]

Thanku

[@emeraldmathias]

This was very helpful. I had a terrible muscle pull. Some pain has been relieved. Thank you so much.

[@KDPhysio]

Glad it helped you

[@kirankumargirnar3293]

Thank you🙏

[@KDPhysio]

You’re welcome

[@shailav2]

Hello Ma'am, may i know where is your clinic location or you take online appointments?

[@KDPhysio]

I do take online appointments...clinic is in Banagalore

[@mahendrakamdar9547]

Easy to understand the treatments. Thx

[@AmritpalSingh-fv3xy]

Mam I am Amritpal singh work in kuwait driving my prbalam sam thank you your video I am tried

[@KDPhysio]

You’re welcome

[@user-singhgharu]

Nice

[@inayatkureshi303]

Best video Medam

[@KDPhysio]

Thanku

[@neelamsniche4923]

Very informative

[@KDPhysio]

Thanku

[@ramagopal58]

Thank you

[@arunshah4588]

Will you pl explain meaning of tender point?

[@versatilebiomedicalsurgical]

thanks mam very helpful video very deeply well Explained from versatile biomedical & surgicals

[@Vasant_pawar221]

Mam please tell about diabetic calf pain

[@sabitrisingh5795]

ive lower back pain and thigh pain also. So in that case may i do this exercise

[@KDPhysio]

Yes

[@deepamakhija3123]

Very useful information 👌

[@KDPhysio]

Thanku

[@santoshdhawan559]

As always very informative.

[@KDPhysio]

Thanku

[@sumirasharma6408]

Very informative.

[@arunasayana5268]

Mem while sitting or resting there is no pain but while walking after few steps I have to stop for minutes means I get tired or mussels start painting after few seconds again I can walk so what should I do and what is reason

[@binasamtani7964]

Very useful

[@KDPhysio]

Thanku

[@Rohi896]

Thanku thanku a tons for this video

[@KDPhysio]

Most welcome

[@Gembossfiled]

Shin pain ke bare m bol do mam

[@kavyamishra1261]

Staris chadhne utarne ma problem hoti h to kya kre pls give some solution....

[@anilkumar-ry6gy]

Nice information

[@KDPhysio]

Thanku

[@nishasabharwal8804]

Mere ghutne mein gap hai or carf bhi bahut pain karta hai leg ko fold nahi kar paati kya yeh exercise se theek hoga.

[@esakhan224]

❤ bhot effctive hy

[@AnaPaulaAcevedo-tq4oj]

❤

[@dysoluitions9454]

Very nice video

[@pragnajoshi3424]

How many times we do these exercises

[@kuhujewels2561]

Useful information 👍

[@KDPhysio]

Thanku

[@mundasuman8899]

Thank you so much ❤️

[@AmritpalSingh-fv3xy]

Thank you g

[@KDPhysio]

You’re welcome

[@sonuchaudhary168]

Thanku mam thanku so much 🙏

[@ahmedzahid8163]

THANKS REGARDS

[@anilkumarwarangal3258]

Super message medam

[@shivuchabbi9053]

Namsthe sweet sister .Swelling DVT pain. What is the excice. Please give me raata. Sister.

[@basuamruta9177]

Mam very useful video mam...plz ankles nerve injury exercises u make on video....

[@KDPhysio]

Thanku so much ...I will make an video on ankle injuries

[@Abbass838]

Helpful video

[@molyaqsha7226]

Arthritis pain ke kuchh bataye

[@KDPhysio]

I have made a video on knee osteoarthritis

[@molyaqsha7226]

Thanks for the suggestion

[@asadnadeem2867]

thanks its help.........great

[@KDPhysio]

You’re welcome

[@Islamicallyvedio]

Thanks asa hi kro gi ma mara bhot pain hoti ha rat ko sona sa phla

[@preeti12436]

Nice video mam... 🙏. very helpful..

[@KDPhysio]

Thanku

[@asgharkhan2559]

Thank you very much

[@KDPhysio]

You’re welcome

[@ashiqkhan8036]

If after exercise no finish pain then any injections

[@debahutiacharya4155]

Ma'am immediate ke liye

[@TechnicalGyanEE]

It is the permanent solution for calf pain... suggest some medicine or oil

[@KDPhysio]

Yes ...it can be permanently cured

[@lydiadalmeida7993]

Thank you for your information. I am having hardness in my calf please sage's me what can be done for this pain.

[@KDPhysio]

Focus on deep muscle release with pressure as shown in the video along with hot fermentation on calf muscle for 10-12 mins

[@keshav21bhaskar]

Im suffering from calf pain from last night...n unable to straighten my leg properly I'd never faced such pain in my whole life 🥺

[@geetasao3311]

घुटने दर्द के बारे में बताएं

[@MuhammadRaheel-vd6pj]

Niceeee 🎉❤❤

[@idocare5981]

Ma'am in how many days calf muscle pain will gone

[@KDPhysio]

I cannot tell you as it depends on so many factors

[@leelalg3207]

Tq so much I just got pain evening
But I get always pain at night time it's so painful 😣

[@buntyhanspal1162]

Hello Mam kya sciatica me ye kar sakte kya pls reply?

[@KDPhysio]

Yes ...you can do this for calf pain relief in Sciatica

[@renuamatya8006]

Thanks so much , I tried as you suggested to release calf pain, it worked, thanks again.

[@KDPhysio]

Glad to know ...thanku

[@ravinderajmani7713]

Thank u very much
How to cure poor circulation and vericose veins
Please guide

[@archanachawlapoetryjodilse8112]

Woow very nice

[@KDPhysio]

Thanku

[@saisamalsamal103]

Nice madam achhe laja

[@monalisahalder6096]

tnq u

[@alicemuriel2777]

Hi ...Is it advisable to do these stretches when you have knees pain too??

[@KDPhysio]

Yes you can do

[@irfanakram2479]

Weldone madam

[@skastrology5882]

Thnx a lot
U looks as kangna ranaut

[@KDPhysio]

You’re welcome

[@i_m_ayushg]

Thankx di

[@KDPhysio]

You’re welcome

[@vinodkala9811]

Mam per ko move krne mai knee mai bhi pen hota hai
Lekin chlne mai koi dikkat nhi hai

[@kittujajaniya7504]

What time to do these exercises...

[@KDPhysio]

You can do it anytime

[@sirajahmed3299]

Hi M from Punjab pakistan My mother calf muscle is very hard and she is 60 above she can't fold her legs fully..please mention exercise..

[@satishhi2tgebannapureddy179]

I have sufring calf pain (heavy pain)I
Any medicine plz

[@KDPhysio]

I cannot prescribe medicines without seeing physically

[@mugdhatrilokekar3804]

मेम आप ने जो व्यायाम प्र कि दिया मुझे देखकर अच्छा लगा लेकिन मेरे डावा प्र मे अनंदर से याने जोडो के हडिओ मे दरत होता है ना कुलहे मेसेज प्र के जोडो मे दरत होता है Please आप व्यायाम ‌दिखाईये

[@naynagajjar3094]

Dr full hindi me hi bolo ne to samaj sake, abhar

[@lakhvindersomal8777]

Hello Mam, i have a pain in outer layer of my right calf. Please help.when i press on my calf, it hurts.i don't know what could be reason..pls guide

[@KDPhysio]

Try release of the muscle which is painful along with the stretchings

[@ashadhingra5872]

Thanks mam I am 74 yes old ,got TKR done 9 yes back I have calf muscle pain problem since childhood probably inheritedfrom my mom .can I do these exercise told by you post TKR

[@KDPhysio]

Yes definitely

[@Bhavana_sur]

Mam, mere legs me calf muscles k alava thai k pichhe ka bhag yani pichhe ghtne k uper k bhag me bahut pain hota hai. Plz. Bataye kya kare?

[@KDPhysio]

Calf stretching along with Hamstring stretch might work in this

[@nehajha4434]

Mam jese aapne problem btai h is vedio m wo to h but sath m ... M jb chalti hu ya jogging karti hu uske baad calf se ankle tak per bhut bhari sa lgta h Or m per ko utha bhi nhi pati.... Two months ho gye rest pr hu April m mera physical exam h mam please suggest me 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@KDPhysio]

You can try this exercise...this will also help in reducing stiffness