How to stop leg cramps at night? Hint: 2 Exe before bed| Leg cramps while sleeping

[@damyantivdevi]

That's exactly what happened last night.
Stretching before going to bed.
Thankyou.

[@metlavenugopal4698]

Good information

[@nirmalalal7463]

बहुत सुन्दर जानकारी दी आपने। बहुत धन्यवाद।
🙏🙏🙏🙏

[@draco607]

My age is 16 and yesterday i had faced this problem...i literally shouted ..

[@Msashihabahmed]

Its damn painful
Never thought so many peoples are facing this
thanks a lot

[@tribalchiefroman935]

Sahi hai bhai

[@greyninjaislive9382]

Mede uncle papa and I face it

[@Msashihabahmed]

@@greyninjaislive9382 do some medications it will be okay..

[@greyninjaislive9382]

@@Msashihabahmed I used to tight my leg by forcing my leg ground wait 1 min

[@pushpagore5199]

Samne writingse exiersizr dikhti nahi

[@Ranjana_46]

aapa ne ye kasarat bahut aacha suzav deya. muze ye takalif bahut hote hay. mrs. ranjana shitut. fromvadodara. thanks.

[@subhashpradhan6647]

Streaching best. Thanks. God bless you.

[@nvvythee483]

Really good information for all age groups. I am doing daily. Thank you dear.

[@anjanavarma4104]

Thanks for sharing your thoughts and showing us exercise nicely explained 👍.

[@paulyash219]

Nice guys !! Good infos very understandable stay blessed

[@SunitPhysioTherapist]

Happy that you liked it :)

[@sambhusankarsahu1730]

Thanks for your well explained video to control leg cramps at night. Please guide some exercises to control leg pain or scitica

[@pravinamakwana1332]

Really very effective God bless you 🙏

[@mkaleemullahkhan4556]

Thanks for your guidance for Streatch Excercises.

[@kumarpandya8513]

Sunitji thank you for making this very important video. It really works for me .
Thank you very much again 🙏

[@sheerazahmadkhan1423]

Thank you Dr sab.
Chair excercise relieved my right leg pain

[@amarjeetkhurana5658]

Thank you so much. This video is quite useful.

[@SunitPhysioTherapist]

Glad it was helpful!

[@shafiqabegum1830]

Mahsahallh mahsahallh very very zabardast video thanks 👍

[@manihans5801]

It works, it's good for cramp relief.

[@jamilhashim186]

Thank you very much for sharing the information and cure

[@sofiaasif689]

U did great job, but bht shukrya👍👍👍

[@bhagavansriatmananda9596]

Thanks

[@raghubeersingh5313]

Thanks to give me relief.

[@eshaansharma8585]

ThanksDr iwilltry tthis I always get cramps

[@bthakkar799]

I tried and it works very well. Thanks

[@anitasingh5471]

Thank u so much. U saved my nights

[@SunitPhysioTherapist]

Glad to hear that

[@momikabir5749]

Taught in a very very good way

[@Thecomputerpointvaranasi]

Thankuuuuuuuu.....So much......It's really work

[@SunitPhysioTherapist]

Glad that it worked for you

[@ramandeep9969]

Thnx sir. M facing this prb from long time. It is helpful

[@IndianSrMan]

Very good. Thank you.

[@illemulnafaa3438]

And plz suggest best medisce if pain start

[@deepthicheruvu7538]

Thankyou very much sir... It is very very helpful for me... Especially 3.44 .... Calf stretching in standing... I was searching for this stretches from a while and ended up here.. maximum pain got reduced..

[@SunitPhysioTherapist]

Happy that you find helpful :)

[@213163]

Thank you - will try

[@Thatgurlceo24]

One of the Best Hindi channel for physiotherapists 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🙏

[@SunitPhysioTherapist]

Thanks for encouraging :)

[@AdvSantoshCZalteSillodDistAura]

🙏🌹💥 आपका बहोत बहोत शुक्रिया 🙏🌹💥
*सरजी आपको और आपकी परिवार को ढेर सारे शुभेच्छा और शुभ आशीर्वाद और हॅपी न्यू इअर सर बहोत बहोत धन्यवाद*

[@techarmy507]

Mere abhi bhi pair me dard ho raha he badi muskil se aap ke video mile thank you information

[@dilippendhare9336]

I am suffering this problem from last 12-15 years specially in winter early in the morning.

[@gopalhegde3354]

Very nicely explained👍👍

[@rizwanajaved2562]

Apne bahut acche ways of calves muscle ki exercises demonstrate kiya, I am highly thankful for your support. May God bless you in your profession. Lucknow

[@SunitPhysioTherapist]

Thanks and welcome :)

[@tkswaminathan8561]

Seems very encouraging
Surely will try these exercises.

[@Manisha12]

Bohut achi video hai sir big support sir😍😍😍

[@reenuranimawliya3997]

Thanku sir....per kya ise khana khane k bad kar sakte h kya

[@nimeshranderia8930]

Good advice I got benefit

[@purnimaps9819]

Thank you well explained

[@SunitPhysioTherapist]

Glad it was helpful!

[@pathilchiravincent1800]

Thank you, Very nice exercises, God bless yours services and Videos.

[@ignatiapereira1594]

I was so your video about g thank you sir I got cramps in night

[@marynoreen5595]

Good simple exercises, thank you. I do have this problem and I will try these

[@SunitPhysioTherapist]

Hope it will help you :)

[@suniljain3682]

Kya ye exercises jiski total knee replacement ho chki h ker sakta h.

[@anandakumarbhoi]

Thnx ..sir exercise batane keliye

[@ranjanamitra7814]

Thanks dear...Very helpful ...God bless you ...

[@SunitPhysioTherapist]

Thanks a lot

[@MrRaghavendrabt]

Very informative

[@YOGESHRGSINGH]

Hi Doctor. My all reports (CBC, RFT, LFT, Uric acid, Urine R/M, CRP) everything is normal BUT having worst leg cramps nowadays. visited Drs and they prescibed B12 injection BUT can you let me know what can be the exact reason behind this horrible pain ? How exercise can me help me out ?

[@ruhanikapanda7047]

Thank you sir mujhe ye jarurat thi

[@hajamohideen810]

Will try these exs. Tq

[@kaushaunty1135]

Thank you so much for the information really appreciated

[@SunitPhysioTherapist]

Glad it was helpful!

[@mohammedtp7869]

Very good Your Explanation thank You Doctor

[@ujjvalparikh9510]

Very effective, useful information

[@SunitPhysioTherapist]

Thanks

[@aleefashaikh637]

Bahot badhiya sir

[@riazsattar2983]

I suffer from the leg cramps too. Its soo painful.

[@nirmalpurwar2517]

I'm seventy years old, suffering from L4L5 Lumber canal stenosis and osteo arthritis in both knee. I am chronic patient of muscular cramps. I can do this exercise

[@malinis5906]

Nice demo🎉

[@smitamalgaonkar5465]

Excellent video

[@SunitPhysioTherapist]

Thank you very much!

[@mamtabhatnagar2093]

Sir I'm asthama patiant and take estorids medicin. I'm suffering from ribs cramps. Leg cramps and its 2minitus in 1second gap.please suggest medicin. Or excrise.
.

[@boyjonauthharryduth8912]

Thank you very much for your sharing sir

[@kusumakakulvar5747]

Thanku very much 🙏🙏

[@jayalakshmim9567]

To get immediate relief from the cramps that is muscle pull,raise your left hand high if you have cramps in right leg and vice versa.

[@Shreeshkumar-xl7wd]

Thank you mam, i will try

[@manjulakc9313]

Hum bhi esi dardpe rehtha vu tq sir

[@bhartiraval3604]

Excellent 😊❤

[@geetasundaram7853]

Thankyou very much sir

[@salahuddinthanedar5213]

Sir I have coccygodynia from last 4 yrs n have sever inflamation..plz suggests physiothrapy

[@indranidarren4004]

Seems useful! Thankyou! From London!

[@drmpsinha6461]

An ideal instruction to save our muscles from cramps .👍

[@bipin14747]

Really good ❤I appreciate

[@SunitPhysioTherapist]

Thanks a lot 😊

[@mgenimohammed-i6f]

Most of the time I experience this kind of muscle spasms in my legs especially at night and if there is cold condition(I can't survive in the room where people use fan). Please I need explanation for this

[@nitapanchu2803]

Thanks dear Sunit ji..for your wisdom🙇‍♀️

[@oneten8366]

Oooooohhhhh Hooooooo

[@NareshKumar-fb1vg]

Thank you for sharing

[@SunitPhysioTherapist]

Thanks for watching! :)

[@rajanimohan3684]

Good information..

[@lindadias2909]

For how long should v do this exercise. Will this cramped stop. Thanks u god bless u

[@SunitPhysioTherapist]

Thank you, Do it atleast for a month

[@krishandev5893]

Very useful video sir

[@Rajnikant234]

Thanks dear Sir..🙏

[@ignatiapereira1594]

Thank you sir your video about crimes I got cramps in night

[@gurbhejsinghprof.7284]

Nice exercises

[@FizaKhan-om9ve]

Well information 👍

[@rashmivarma6422]

Well explained 👏👏👌 Thank you

[@jyotitrivedi1230]

Ty so much Dr

[@vandanasuneja5937]

Thank you 😊

[@mr.rainvisuals7407]

Had this problem recently for 3, 4 times. It's really horrible. I tried to touch and feel the area where scramp occured and belive me it was relly dengerous. When scramp occurs i immediately get up from bed and stand on my foot, by doing this the muscle comes to it's regular shape and gives a bit of relax but the little amount of pain stays on or two days

[@smitarathod1664]

Thank u sir vry much I m vry in need of this stretching excercise

[@agastyasangar720]

Is all exercises as shown in your video is Ok for back pain

[@mohammediqbal4172]

God bless u & ur family

[@vijaylal8137]

Thanks you for the video. I have a strange problem. When I get cramps, my big toe stands up and it dosent come down for atleast 10 to 12 seconds. Pain at that time is killing. What should I do to let my toe stay normal.
Waiting for your response.
Thank you

[@mayabrie3075]

Very well explained. And easy to follow with pictures. Thank you so much.

[@sivajuttu6623]

Thanks a lot sir

[@shyamalahosabettu5991]

Thank u do stay blessed🙏🙏

[@SunitPhysioTherapist]

:)

[@ramasharma5446]

Very nice

[@falgoonikudal7409]

Namaste
Main jaise bed p letti hu, mere legs hilte rehte hai. Ek ajeeb tarak ka khichav, and restlessness hota hai. Kya kare pls suggest

[@renuverma4338]

Thank you so much ! Helpful information ‘

[@SunitPhysioTherapist]

Glad it was helpful!

[@bhavnad273]

Pl show stretching exercises 4 spring action wit lot of pain in thumb

[@SunitPhysioTherapist]

for this problem plz watch this video: ruclips.net/video/bbGJM0EzcvQ/видео.html

[@ranjeetkaur8498]

Mujhe daily bahut time se yeh night leg scram ki problem hai,bahut hi painful hai yeh

[@yaqoobmirza2266]

Summit Sahab very informative n easy to follow.

[@jrsudhir975]

00

[@mohsinm.s9560]

Sir great explained sir..

[@narendrashah3233]

Sir apka video bahut helpful hai, lekin caption bich me aane se stretching video barabr dekh nahi pate.

[@SunitPhysioTherapist]

Caption ko aap disable kar sakte hai, video k upper right corner me CC button ko press karke