Leg Cramps while Sleeping, Exercise for Muscle Cramps in Legs, Treatment of Leg cramps, Calf Muscle

Cramps in Legs- Calf Muscle and Hamstring Cramp- Exercises and Treatment- Leg cramps while sleeping
In this video Dr. Varun Wasil- MPT(Orthopaedics) from Sukoon Physical Therapy, Jalandhar, explained about Leg cramps and its treatment in terms of exercises and how to prevent leg cramps
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He also explained following points in this video:
Exercise for muscle cramps in legs, leg cramp, leg cramps while sleeping, nocturnal leg cramps, treatment for cramps in legs, restless leg syndrome treatment, calf muscle pain, cramps while sleeping, how to prevent muscle cramps, how to prevent leg cramps, hamstring muscle cramps.
#sleeping #musclecramps #legcramps #calfmuscle #sukoonphysicaltherapy #musclecrampatnighttime #restlesslegsyndrome

[@monikagulati9439]

Apki video bhut achi hai
Apne bhut ache se samjhaya

[@jayalekshmyb2049]

Very useful and informative video . Thanks a lot doctor 🙏🙏🙏

[@sunilkchatterjee9463]

Excellent sir excellent

[@samvariava6517]

Thank you and God bless you and your family.

[@pratibhakakar9994]

Very well explained. Hope it will help me to get rid of night cramps

[@jass8518]

Sir , all your videos help us so much because you explain everything so well in common man' s language. One of the best physio definitely💪

[@suryasingh8879]

So kind of you to guide in simple way, it is helpful to patiemts as well as to P T students npractic eners

[@prashantbansal29]

Doing good job for making people healthy and fit 👍🙏

[@contactschool345]

Thank you for your timely explanation of the cramps. I need to know about the groin pain sometimes I get. After hot compress it reduces. But this has happened thrice after month gap. Kindly suggest something.

[@shobhasarate2466]

Sar ,thank you so much ,abhi mereko huva tha ,islye tho mine sarch kiya 1 ganta bahutt taklip huva mereko hamesha hota hai sar .nice information .

[@swarajkumarsarkar5381]

Excellent advice dear Doctor. Countless sincere thanks for your very valuable advice.

[@manjulagupta6148]

Thanks for the video iam also suffering from leg cramps

[@KSMUJAWAR]

Abhi thand ke season me Sab dhyan se ilaj dekhlo
Thanks doctor

[@sumathisudhaman9129]

Very very useful information and well explained video,sir thanks a lot,stay blessed

[@samsane5986]

Am just 16 and I suffer a lot from this

[@armaanpandey4516]

I thing this is not related with age, I am 15 and even I suffer from this

[@gaming_u.k]

I am suffering from 14 now I'm 15 still going

[@honeyyoyo4382]

Hilana band kardo tumlog sab thik ho jayega 😂😂😂

[@Jatt_gamingPB03]

I am 14 but suffering from this

[@Nishu0_0]

I am also suffering
The pain isss sooo ....

[@sahrishrana398]

Excellent video, you always do the best 👍🏻 👍🏻 👍🏻

[@Sukoonphysicaltherapy]

Thank you

[@sheikhrafiqahmed26]

Dr sb! Please communicate whether these exercises are beneficial for knee pain

[@baljinderkaur2995]

Sir mujhe leg ki back main bahut problem ho rhi haii kij din se...massage krvai hai apki video dekhne ke baad...aaram to mila ...oya krein k poori trah theek ho jaye....yeh problem mujhe 2 time pehle bhi ho chuki hai....
Last year hui thi problem..chalne main bhi problem ho rhi thi bahut

[@manjuladesai429]

Please, can you suggest some exercises for vinous insufficiencies of the legs? Thanks!

[@happyshortss47]

I get leg cramps whenever I take bronchodilators and monteoukast, thank you doctor

[@sujatakulkarni1863]

Very well explained. Thank you. I will try.

[@Sukoonphysicaltherapy]

Welcome

[@harryharry4191]

Why have you not TRANSLATED this vital information
I look forward to this anomaly asap.
Thank you
Yours
Harry

[@aninditagupta8508]

Very good sir. Very helpful explanation for us.

[@savithriv7836]

Very good explanation. Thanks Dr.
Please suggest some exercises for elbow pain.

[@nosheenzahra7255]

Mmar

[@nosheenzahra7255]

1

[@shantanumozumdar7007]

Thank you for this video. It is very good.

[@bindukumarjain5972]

मे, 20साल से इससे पीड़ित हु

[@fastfoodwb4923]

This video is really very helpful for me

[@Soma_Sraboni]

Cramp hone ki baad bohot ghante tak mujhe pain feel horehi hai :-/ aisa lagtehain ki phirse hogi cramp at any time :( Iss pain kam kareneki koi cure hain?

[@aniruddhapal7906]

Thank you Dr Saheb for showing the exercises for removing leg cramps, vericose veins etc.

[@rosemarytiru7020]

0

[@prinas.parvez8242]

Same thing happened with me

[@Riyalartist]

Same

[@lillylobo2212]

⁰⁰

[@vickyjain3434]

Sir app ka topic par pakad strong hai 👌👌👌👌👌 aap sa sekana ka Maja atta hai 💟💟💟

[@Khasim.733]

Dhanyavadh
🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

[@Boyz5012]

I have got the muscle cramp in night time when i was sleeping but it is bearable pain can you tell us any home remedies like stretchings without the band.It is very useful information doctor sir and thanks.

[@sarahsheila38]

Your remedies are very nice. 🙏

[@vanshikamukheja6513]

I've been using Spasmoplan Capsules for a few months, and my pain during spasms has drastically decreased.

[@mohammadafridi7873]

Excellent video most professional informations about cramps

[@sheerazahmadkhan1423]

Dr.sab I used to feel sleepless daily after 2 am .but now I feel sleepless throughout the nights .Excercise relied some how
I feel pain to my right leg
Please advise me what i should do.

[@rajkaur380]

Thank you so much.I have lot of cramps at night time

[@preetimittal2123]

Sir everyday

[@Mysharemantra]

Very useful information. Many thnaks

[@Sukoonphysicaltherapy]

Welcome

[@drishyamakeupartist8280]

Yeah,very useful and informative

[@vijaykulkarni9273]

Thanks and God bless you.

[@mohammedfaraz5037]

Your every video is very helpful. Please show the exercise for pain behind the knee. Popliteus muscle pain. Iam doing gym from four months , I think I have got a cramp over it. Please tell me how to get rid of it

[@urjitarazdan9967]

Thanks for the amazing explanation of cramp🙏🏼

[@msknpt113]

Excellent presentation

[@ahmedzahid8163]

VERY good THANKS REGARDS

[@iramkhan4076]

Thank you sir God bless you...

[@trinityservices8234]

CAthy p frm Chennai,superb Dr.sir excellent way of explaining ,too good ur very clear ,thank u so so much for clearly explaining,I'm 63 yrs daibetic my way of cramps starts frm the toes n very fastly goes upwards I cry frm pain ,thank u for useful suggestions,gd bls u n ur fly tc.

[@momikabir5749]

Thank you so much

[@asadnadeem2867]

very helpful...Doctor you are great

[@mandiradasgupta9319]

Aap ka suggesion baht achha laga Mai baht poreshan hun is cramp ke lye. Delhi me Mai no cram ka tablet khaki thee abhi Kolkata hun yah nahi milta Hai.Bht poreshan hunn. Diet baht achha leti hun or ke sath 3lt pani piti hun .Age Mera 76 Hai. Bht. Poreshan hunn. Exercise bhi korti hun. Advise baht achha laga online kuchh bhi nahi Ata Hai. Suggesion dijie. Namasker

[@trankush12]

After doing leg exercise I faced this problem

[@claradsouza5691]

Good explanation

[@ashasinha4981]

Thanks for your videos
While swimming I get cramps in my feet fingers at that time I am in the water after sometime they become alright
Sometimes in the night I'll get leg cramps it is so severe that I can't move my leg little bit also what should I do for these two problems

[@HemaLatha-mg4sh]

Thanks Sir for sharing this information

[@shantanubansode9141]

Sir how to recognize the ligament tear...means the GRADE 3 stage

[@shamsunnahar9249]

Thank you for sharing this video.

[@sonalshah7871]

Thanks for your channel very helpful

[@qureshihania4135]

Aoa.Dr its very informative video.....u r great.

[@mehuljain3284]

Thanks for this video sir

[@darpanalad3600]

Sir ORS powder chalegi kya

[@bharatibhoi5730]

Sir many many thanks full to you.... 🙏.... 🌱

[@meenakshinaik8654]

Very good information thanks

[@sangeetachopdekar2293]

For me it is because heavy excercise.
Yesterday I joined karate classes so I got full body cramps😭

[@vandessadaniels8139]

Thank you like this video

[@bhavanaved3357]

I hv rod in my both leg and cramps are regularly every month so please suggest me good exercise and good solution

[@Suantak3930]

Doctor Sir thank you 👍

[@nasirmirza6187]

thnku Dr sb for important information

[@pratibhaverma9874]

Good informative videos always. But too many advertisements breaks continuity

[@sarojarora3116]

Excellent Sir 🌷🌷

[@ashishchakraborty6984]

Excellant presentation

[@kamlatalreja4673]

Sir all ur videos r very useful 👌👌🙏🙏👍👍👍❤❤❤

[@baldevdhiman4578]

Thanks for useful information sir

[@monikaprashar3515]

Very good information

[@anuraganand4340]

Very Informative Video. Can please also do a video - Gas/Flatulence and Left leg/hand cramps or Pins/needle. OR if some one on the forum can share there experience regarding these

[@ashaawasthi7479]

Thank you sir very good video

[@jayashreehs2950]

Please make a video on calcium deposit in the body

[@shantharao71]

Dear sir, your pod cast is going viral, I hardly could understand what you are saying. It helps only a certain section of the people. You at least could have had English sub titles

[@mariadmello7914]

Very nice video 🙏

[@jaswinderuppal4852]

thanks for the information

[@mdmohiuddin5694]

Weit Lou's bhi batao sar and thanks so much sar

[@payalbidlan7318]

thanks so much doctor

[@atmiyaadvent4050]

thank you very much

[@saurabhkesharwani6143]

Good information! 👍🏼

[@SanskarDwivedi-tb5yn]

Pairon ki fingers mein kabhi-kabhi current kyon mahsus hota Hai please iske liye koi exercise bataen

[@Let_me_be__me_]

Sir mere nai ko bahot hota h kl se 7-8 bar ho gya.. 80 years wale k liye koi upayw

[@subhashgakhar9055]

Next video is urgently required since I am facing such type of crams during sleep from my mental position.

[@usha-kl1me]

Sir all your videos are very useful and kindly can you do video on numbness of right palm at early morning .

[@hemantsahu9009]

Sir calf cramp ho gaye hai
More than 15hour ho gaye thik nahi huaa abhi !!!
Please help

[@muzamil4979]

Thank sir you are grate 👌👌👌👌

[@charanjeetkour8670]

Thank u very much sir.

[@nahmed5491]

It’s so terrible pain 😢. I am suffering this pain from years off and on . Now I take magnesium supplements but when I leave it comes back.

[@shana197]

Same situation mera 7 years se leg me drd hota h aur achanak se night me drd hone lgta h lgta h nas ft jaega aaj he night me drd Kiya fr Meri Ami jb maalis krti h jha drd hota h to Aram milta h it's very painful😢😢😢😢

[@hadiyagull8915]

Sir ma DVT ki patience hn r leg cramps hoty hain rat ko Sony k Duran....plz uska kch bta dain??

[@asgarkhan384]

Very good sir

[@sathivp354]

Well said Sir 🙏🙏

[@Sukoonphysicaltherapy]

🙏🏻😊

[@chandralekha156]

Thank u for sharing

[@amranoman9264]

Good information

[@mrankitraj]

Seriously, I sleep peacefully and all of sudden this happens. And I come out with sleep in my eyes. My eyes are unable to open up completely. Brain is half wake. Its very disturbing and frustrating. Seriously, man.

[@inderpalkohli8603]

Thanks a lot sir.

[@nitinkhatri1522]

Sir plz foot drop k liye koi special excercises btaiye ya koi video btaiye...

[@rupaligupta1982]

Sir please muscular dystrophy ke liye Kuch exercise bataye

[@azharuddinsheikh4479]

Nice Sir

[@jyotigobade3186]

Thank you

[@trendinghero7179]

Thanxx to give ... alot knowledge

[@sarfuddindavar2153]

Good Day let me try and find out result

[@life3822]

Thanks