@@fairygodbrotherrthat’s how most people wrap a tortilla. You warm it up to make it more pliable so it doesn’t rip. They were just giving helpful advice
I do the exact same thing and it's always delicious! stores around me sell a brand of breaded chicken with spiced batter, for a bit of a kick, and it fits the katsu really well
I've never thought to use chicken nuggets this way but it makes so much sense! It's essentially a fried chicken salad wrap. That's so easy and genius for those days when the thought of cooking makes me want to cry
Aw, you have my sympathies! Cooking can take so much effort some days🤗 I don’t know if this helps, but I signed up for an email subscription to have a weekly meal plan sent to me to make planning and cooking meals easier.
we do this with most any leftover nuggets, tenders or any other kind of chicken we have. We have a lot of fun with this, cause you can play around with fillings, (i.e. chicken bacon ranch, BBQ, buffalo, caesar, etc) So, so good and feels "gourmet" when you slice in half and get to see all the pretty colors lol
You’re advice of “always think what you can add instead of take away” has helped me so much. As someone who struggles with an eating disorder, go on keto every couple years for 3ish months at a time (mainly for weight loss and to reset my eating habits). I take this advices every where I go and look at food a different way now. Much love 🥰
keto is NOT proven to do anything except reduce seizures in children with epilepsy under 10, not to mention being terribly unsustainable. the only way to lose weight is to just be on a calorie deficit, increase plants and decrease junk food in diet
@@Lechuza_Chicana I’ll do keto for 3ish months at a time and drop 30-35 pounds (25 male, I like to stay around 140). When you get off and start eating carbs again you’ll instantly gain 5 pounds (water weight). I can maintain weight fairly well, I just go back to my eating habits, when I get off I feel disgusted with myself for eating and beat myself up about it and eventually turns into I can’t stop eating. I’ll repeat this process every 2 or so years, done it 4 or 5 times so far. You do have to do your part to maintain it, can’t just go back to your old eating habits which is my problem. Also, sugar is one hell of a drug. High fructose corn syrup should be banned imo
@@titanx9455 oh wow . . . So you do this and it keeps you around the same weight ? Yeah similar just happened to me with veganism . I feel terrible for going back to meat but haven't gained any weight , I also feel like I can't stop . I wish I could eat like this nutritionist instead of all the craziness of dieting .
@@Lechuza_Chicana I’ll stay the same for about a year then I’ll start going up again, cause atm I’ve been eating only meat and vegetables, if I go overboard again and binge eat I’m adding ore than enough of carbs and sugar so the excess gets stored. I think of keto as removing all that excess fat that’s been building up
I learnt so much from your slogan "Always remember what you can add to, not subtract from your meals" it has completely changed my way of thinking about meals! Thank you!
Kylie, I love you & how you are so honest with us. I've done this as well. I try to add proteins like you do. Love your slogan, "Always remember what you can add TOO, not what you subtract FROM your meals." Kylie, the "lazy" dietician 😉💕
This is such good advice though! You can almost always add things to a meal to make it more healthy, you can't always take away things to make it more healthy. This is especially good advice for people with eating issues either picky eating or ARFID, and for poor people.
Hi Kylie, I remember watching one of your earlier reels, which has stayed rent-free in my head since then. Your core message of adding more nutrition instead of subtracting whatever is being consumed is something I live by now. I can totally vouch for this because bringing in more variety of nutritious foods has worked wonders on my body. Thank you so much for spreading the right message :) forever grateful to you.
@@NutritionByKylie honestly since i watched your video on the savory oats on ig and made it myself ... i really want to become a dietician/nutritionist. I did my research for schooling too. Can you give any tips to people who want to become dieticians/nutritionists? Thank you Kylie. ♥️
@@marcino2687I am neither but I (and many other people here) know enough to advise you to become a dietitian. Almost anyone can become a nutritionist but dietitian is a protected term which requires more schooling and qualifications. I also have a soft spot for them as I was treated by dieticians during and after a 3 week hospital stay last year after losing half my body weight due to illness and they helped save my life. I’ll never forget them and what they did for me. ❤
As someone who is pregnant and struggling with finding ways to add more good nutrition to my meals and praying my nausea stays away, this is genius!!! I’m definitely gonna try something like this!!!! ❤️
I have depression and anxiety and so my appetite is awful, healthy foods that still have fun things that I frequently enjoy are basically the only reason I still eat everyday. Thanks for sharing your food!
add, don't subtract, has quite literally kept me on the side of neutral eating, and has allowed me to avoid my disordered eating patterns, even when it is hard. it is simple, and helps to remind me of balance- something that is easy to forget.
The advise of adding rather than subtracting has been such a game changer for me, so much so that I am down 30 lbs 😊 that coupled with making my portions a little smaller has put me in a much better mindset than diets I’ve been on in the past
I use this hack with fish sticks (made of fish filets that haven't been minced!). I use the cabbage mix from coleslaw salad kits, and make a really quick, lime forward salad dressing to drizzle on. Easy fish taco wraps!
Not sure if she uses salad mixes or premixes fresh greens, but learned bought packaged salad mixes can spread worms(where do those greens come from?). Seen few studies & videos years back on RUclips...not trying to scare you, just that I care.🦠🫤🤍😎
@@trilenabondslave3873 I treat all vegetables as unwashed and therefore wash them before consumption. Unfortunately all plants can have pests or diseases. Think about romaine lettuce or enoki mushrooms! These keep getting pulled from shelves because they’re recalled for contamination reasons.
You really help me with my relation to food so much. I’ve grown up being taught don’t have this or that but learning to add not subtract is so helpful thanks so much!!
Thank you for your very honest yet helpful content. You’ve really aided my journey to eating healthier without depriving myself of things that offer nostalgia or that I enjoy but aren’t always the best for me in larger portions. Coming from a place of disordered eating as I’m sure many of your viewers do, your videos feel like a safe place to learn without judgement or fear of seeing habits that only encourage the eating disorders. So thank you ❤
That’s exactly what i do with nuggets! I have ADHD and Autism and i really hate cooking raw meat, so this is a very convenient and an easy way to eat more protein
I’m neurodivergent too and I can’t deal with raw meat so this is a great idea. I usually go for pre-cooked frozen options or even vegan options just to avoid raw meat at all costs. Never been into nuggets but it’s genius for this, I’m gonna try cooking with them!
I already do this, it's so easy and delicious! I usually use Jack and Annie's jackfruit nuggets, lots of protein and great taste for vegan/vegetarian/flex meals 😊
i cannot articulate enough how much of a godsend you are. my ADHD has been kicking my butt lately and it’s been taking a real toll on not just my health and my weight, but also my wallet, spending money on “cheap” filler and delivery that nickles and dimes you to death. today i deleted ubereats off my phone and did a grocery run, then made myself a wrap with a simple bagged salad and some dino nuggets. i’m feeling satiated AND accomplished, and my body is absolutely thrilled i finally fed it a vegetable that wasn’t wilted mcdonald’s lettuce! thank you SO much for making your meal ideas accessible and non-judgemental, being able to refer to your channel took a huge mental load off my plate today and i’m feeling so much more energized! sending endless gratitude your way, thank you for your generous work.
Hey, just wanted to let you know how much your videos are helping me. My relationship with food has been struggling a lot, I lost a lot of weight because it was so hard for me to feed myself, honestly I dont even know what went wrong, your videos are helping me so so much and I cant express it in words, I am finally eating 2 meals a day, I hope I can go back to eating like I used to, but thank you so much for everything, I wish you success ❤
Oooh I love doing this but with those Buffalo morning star nuggies. Makes me think of high school. And I just pair the wrap with fruits like apples with some peanut butter or something
Even though I suck at folding a wrapped sandwich, I'm always looking for easy healthy options. I really dig your videos. I've never heard of Dino nuggets but I like what you did here. Thank you.
@@jasminesmith5447 Thank you. I had Alexa add some to my shopping list. One of the reasons this recipe appeals to me so much is how easy it would be to heat the Dino’s in the air fryer. I'm so glad Kylie posted this.
I love Dino nuggies and I always get scolded by how unhealthy they are but this is such a nice way to eat them and I have to try it! Thank you for sharing 🥹💕
The brand she's using is pretty healthy in my opinion, especially in an air fryer. My stomach is really sensitive to breaded foods and Yummy Dino Buddies didn't trigger anything 😊
I’ve been telling my boyfriend lately (he’s been struggling to diet, we both are) your quote. “Look at what you can add to, not subtract from, your meals”. He tends to get into the all or nothing thought process, but whenever I say that to him, I see this look in his eyes, and I know that it’s helping him. So thank you, from the bottom of my heart. He’s my world, and your words are helping him 💜
I’ve said it before but as someone who struggles with their relationship with food and being underweight I appreciate you content so much. Thank you. People who struggle with eating enough also have a problem and it’s so nice to have some content that helps us deal with that. It is a valid issue some of us struggle with.
If you struggle to get enough calories then using coconut products instead of dairy is a good way to add more. Coconut yogurt is really nice and goes with a lot of sweet and savoury dishes - the dried coconut milk powder also makes a good shelf-stable option especially if you just need it for coffee creamer for eg. Also cooking fruit before adding to smoothies etc or just snacking on it - less fibre due to the cooking process breaking it down so it's easier to eat more. Dried fruit is a good option if you need more fibre! Also snacks aimed at babies and toddlers (eg those little biscotti snacks) are generally higher calorie as babies and toddlers need more. They're also usually cheaper!
Jane's Chicken strips hold a similar place in my house. Great in wraps, good with a simple baked potato and broccoli. Pantry and freezer staples for the win!
YOU MAAM ARE THE PERSON THAT SAVED MY MOM. So my mom got C-Diff from antibiotics but she stopped eating and all she wanted was good that wasn't the best for her. So I gave her(and still do allow her to) what she wanted but made her eat a protein with it. I gave her the chicken pasta just added a high fiber/green salad. Her portions have also gotten smaller cuz she's getting full from the protein but still getting the fun stuff. She's older but should still get to eat some dang ice cream w/ Carmel and whatever else when she wants. But just 1 scoop instead of an entire bowl.
Nuts and seeds are a great ice cream topping that add protein and fibre and a bunch of nutrients! I love vanilla ice cream with walnuts and honey, it's a baklava type flavour.
As a currently picky eater, I think I’m going to take your advice. I don’t like salad due the to texture, but with chicken in a wrap I think I will. I will add to my bland food!
This is brilliant! During the summers I struggle to diversify my kids lunches for camp (well, at least my oldest because my youngest is super picky). Never thought of doing anything like this.
My husband is a nugget fiend, literally his favorite food. They are great to just throw into a salad instead of literally buying it from a fast food place. Quick and filling!
Also, having dino nuggets every once in a while isn’t going to cause problems. In fact, having treats like that can actually release dopamine and uplift your mood
I just want to say I love your videos bc I’ve always struggled with food and cooking (probably also executive dysfunction) but your recipes make cooking so accessible
I know everyone is saying this, but the mindset of adding to instead of subtracting from has totally changed the way I view food! Instead of saying “no I can’t have pasta” I’m learning how to add veggies to my pasta. Thank you so much for this advice!
As someone who has a ‘toddler like’ diet dude to sensory issues, I love your videos. I always felt guilty for eating “like a kid” in my twenties and you’ve really helped me see that I can still eat stuff like Dino nuggets or macaroni and cheese.
as a picky eater for 20 years now, this seems so manageable yet so filling! I can't pull myself to make meals, but this is something that I could make and that I also eat individually.. made me feel not so guilty for eating them in general once I seen them combined if that makes sense
I love your slogan!! My dear mom is also a (retired) nutritionist and hers is “Think about what the food brings to you, not what it doesn’t”, i.e. think about the nutrients it contains and forget about the low-fat, low-sugar, low-whatever versions of things. And the importance of enjoying your meals! 🩷 Thanks for spreading your message!
hey, thank you for all your tips!! i recently found your channel and its VERY refreshing. ive had some really awful experiences with dieticians in the past because im naturally heavy, even though im completely healthy, (i do dance for exercise 3 times a week, i eat a variety, my blood pressure is perfectly average, etc etc) which has been unfortunately worsened due to my parents views on their bodies that they project onto my brother and i. however your tips are genuinely very helpful and make me feel better about my eating as someone with texture issues and adhd
I love love LOVE the idea of focusing on what to ADD to meals instead of what to subtract. That’s such a healthy way to look at improving your nutrition.
“Always think about what you can add to a meal, rather than what you should take away”. These words stick with me every time I see one of these videos, and always springs into my head whenever I’m cooking. Extreme diets, fasting, whatever, always leads me back to bingeing at the first sign of frustration or stress. Kylie’s mantra actively reminds me to try to make things more healthy meals, even if some of the ingredients wouldn’t be traditionally seen as good for you. It’s all about creating a sustainable lifestyle
Omg makes so much sense, Same girl same. I’m 25, and I do this too no shame in bringing your childhood foods to help your mental health. It’s like a dopamine. It’s soothing and comforting.
![Cordae - Saturday Mornings (feat. Lil Wayne) [Official Music Video]](http://i.ytimg.com/vi/z2GYJua09F0/mqdefault.jpg)
the only problem with this is you can't see the cute dinosaurs anymore 😭🦕
Next step would be drawing a dinosaur on the tortilla with ketchup or something :)
@@ayayalgueewe9361*sniff sniff* i smell a GENIUS
edit: hot dog that’s a lot of likes
@@wefoundwonderland.13 indeed you do!! Brilliant idea @ayayagueewe9361! 💡🦕
🦕 🦕 🦕 🦕 🦕
But you can taste them!
always remember to warm up your tortilla before and after wrapping.
don't even need oil. (:
Idk I like them more cold most of the time
@@kiryowtk2869 lol right. how do you tell someone how to eat their food
@@fairygodbrotherreat your tortilla cold if you want, but it needs to be warm to make it more pliable and easy to roll.
@@fcplop98 I really dont see this as an issue with wheat tortillas unless you really push its limits
With corn yeah obviously warm them
@@fairygodbrotherrthat’s how most people wrap a tortilla. You warm it up to make it more pliable so it doesn’t rip. They were just giving helpful advice
“Add, don’t subtract” is the BEST advice I have ever received!
dino nuggets with japanese curry is my number one comfort food. i just don’t have it in me to make katsu most nights so they’re a great substitute 😅
I do the exact same thing and it's always delicious! stores around me sell a brand of breaded chicken with spiced batter, for a bit of a kick, and it fits the katsu really well
oh that's such a good idea!! adding some dino nuggets next time I make curry, thank you
I buy frozen Schnitzel as a katsu replacement 😁
Inspired.
Oohh!! Great idea, thanks for this!
I've never thought to use chicken nuggets this way but it makes so much sense! It's essentially a fried chicken salad wrap. That's so easy and genius for those days when the thought of cooking makes me want to cry
“days when the thought of cooking makes me want to cry” is so real 😭
Same and nowni gotta try it! Those dino nuggies are at Aldi too, so affordable!
Aw, you have my sympathies! Cooking can take so much effort some days🤗 I don’t know if this helps, but I signed up for an email subscription to have a weekly meal plan sent to me to make planning and cooking meals easier.
@@rachelthebroken1031 Aww thank you! that's actually genius! i'll try that aswell
we do this with most any leftover nuggets, tenders or any other kind of chicken we have. We have a lot of fun with this, cause you can play around with fillings, (i.e. chicken bacon ranch, BBQ, buffalo, caesar, etc) So, so good and feels "gourmet" when you slice in half and get to see all the pretty colors lol
You’re advice of “always think what you can add instead of take away” has helped me so much. As someone who struggles with an eating disorder, go on keto every couple years for 3ish months at a time (mainly for weight loss and to reset my eating habits). I take this advices every where I go and look at food a different way now. Much love 🥰
Does that work for you ? Doing keto every few months to maintain ? I did keto but then gained it all back 😢
keto is NOT proven to do anything except reduce seizures in children with epilepsy under 10, not to mention being terribly unsustainable. the only way to lose weight is to just be on a calorie deficit, increase plants and decrease junk food in diet
@@Lechuza_Chicana I’ll do keto for 3ish months at a time and drop 30-35 pounds (25 male, I like to stay around 140). When you get off and start eating carbs again you’ll instantly gain 5 pounds (water weight). I can maintain weight fairly well, I just go back to my eating habits, when I get off I feel disgusted with myself for eating and beat myself up about it and eventually turns into I can’t stop eating. I’ll repeat this process every 2 or so years, done it 4 or 5 times so far. You do have to do your part to maintain it, can’t just go back to your old eating habits which is my problem.
Also, sugar is one hell of a drug. High fructose corn syrup should be banned imo
@@titanx9455 oh wow . . . So you do this and it keeps you around the same weight ? Yeah similar just happened to me with veganism . I feel terrible for going back to meat but haven't gained any weight , I also feel like I can't stop . I wish I could eat like this nutritionist instead of all the craziness of dieting .
@@Lechuza_Chicana I’ll stay the same for about a year then I’ll start going up again, cause atm I’ve been eating only meat and vegetables, if I go overboard again and binge eat I’m adding ore than enough of carbs and sugar so the excess gets stored. I think of keto as removing all that excess fat that’s been building up
I learnt so much from your slogan "Always remember what you can add to, not subtract from your meals" it has completely changed my way of thinking about meals! Thank you!
"Always think about what you can add to your meals rather than subtract from" has literally changed my outlook on eating. Thank you!
Kylie, I love you & how you are so honest with us. I've done this as well. I try to add proteins like you do. Love your slogan, "Always remember what you can add TOO, not what you subtract FROM your meals." Kylie, the "lazy" dietician 😉💕
This is such good advice though! You can almost always add things to a meal to make it more healthy, you can't always take away things to make it more healthy. This is especially good advice for people with eating issues either picky eating or ARFID, and for poor people.
This comment made my day! So glad you’re adding more to your diet 🥰❤️
Yesss Ive been taking this advice and I feel more satiated bc I'm eating more nutrient dense foods.
*add to, not too. Lol sorry I had to
@@NutritionByKylie 😊💕
The 4 year old in me approves of this recipe 👍
The 8 year old in me agrees
The 30 year old in me agrees as well 😬
The 14 year old me love it
Right now the 12 year old in me agrees too
❤
Hi Kylie, I remember watching one of your earlier reels, which has stayed rent-free in my head since then. Your core message of adding more nutrition instead of subtracting whatever is being consumed is something I live by now. I can totally vouch for this because bringing in more variety of nutritious foods has worked wonders on my body. Thank you so much for spreading the right message :) forever grateful to you.
Yes!! Thank you. Im autistic and have an ed, so you incorporating one of my safe foods but adding the extra health boost is so so so helpful to me
Can relate. As a kid, I loved fish sticks. I also loved rice and peas, so altogether I could have a pretty balanced meal, ironically enough.
One of my go to's as an adult. Glad to know it's somewhat balanced and healthy😂
Sounds tasty! ❤😊
You're making me want to become a dietician/nutritionist lol
Truly the biggest compliment 🥹
I already plan to be a dietitian and i love watching her videos for that
@@NutritionByKylie honestly since i watched your video on the savory oats on ig and made it myself ... i really want to become a dietician/nutritionist. I did my research for schooling too.
Can you give any tips to people who want to become dieticians/nutritionists?
Thank you Kylie. ♥️
same! :D
@@marcino2687I am neither but I (and many other people here) know enough to advise you to become a dietitian. Almost anyone can become a nutritionist but dietitian is a protected term which requires more schooling and qualifications. I also have a soft spot for them as I was treated by dieticians during and after a 3 week hospital stay last year after losing half my body weight due to illness and they helped save my life. I’ll never forget them and what they did for me. ❤
As someone who is pregnant and struggling with finding ways to add more good nutrition to my meals and praying my nausea stays away, this is genius!!! I’m definitely gonna try something like this!!!! ❤️
I have depression and anxiety and so my appetite is awful, healthy foods that still have fun things that I frequently enjoy are basically the only reason I still eat everyday. Thanks for sharing your food!
As someone that has always struggled with choosing the healthier option instead of the option I would like I see this as an absolute win
add, don't subtract, has quite literally kept me on the side of neutral eating, and has allowed me to avoid my disordered eating patterns, even when it is hard. it is simple, and helps to remind me of balance- something that is easy to forget.
The advise of adding rather than subtracting has been such a game changer for me, so much so that I am down 30 lbs 😊 that coupled with making my portions a little smaller has put me in a much better mindset than diets I’ve been on in the past
The mindset of adding to instead of taking away, in all areas of my life has been huge. Thanks for spreading this message
I use this hack with fish sticks (made of fish filets that haven't been minced!). I use the cabbage mix from coleslaw salad kits, and make a really quick, lime forward salad dressing to drizzle on. Easy fish taco wraps!
Oh dang! I’ll have to try that! Thanks!
Not sure if she uses salad mixes or premixes fresh greens, but learned bought packaged salad mixes can spread worms(where do those greens come from?). Seen few studies & videos years back on RUclips...not trying to scare you, just that I care.🦠🫤🤍😎
@@trilenabondslave3873 I treat all vegetables as unwashed and therefore wash them before consumption. Unfortunately all plants can have pests or diseases. Think about romaine lettuce or enoki mushrooms! These keep getting pulled from shelves because they’re recalled for contamination reasons.
You really help me with my relation to food so much.
I’ve grown up being taught don’t have this or that but learning to add not subtract is so helpful thanks so much!!
Thank you for your very honest yet helpful content. You’ve really aided my journey to eating healthier without depriving myself of things that offer nostalgia or that I enjoy but aren’t always the best for me in larger portions. Coming from a place of disordered eating as I’m sure many of your viewers do, your videos feel like a safe place to learn without judgement or fear of seeing habits that only encourage the eating disorders. So thank you ❤
I love your mindset and perspective. Thank you!!!
u dont know how ur videos heal something in me, and ofc my relationship with food. thank you kylie
That’s exactly what i do with nuggets! I have ADHD and Autism and i really hate cooking raw meat, so this is a very convenient and an easy way to eat more protein
I’m neurodivergent too and I can’t deal with raw meat so this is a great idea. I usually go for pre-cooked frozen options or even vegan options just to avoid raw meat at all costs. Never been into nuggets but it’s genius for this, I’m gonna try cooking with them!
I have ADHD too! I get so nervous cause it’s like the meat _screams_ at me while I’m cooking it lmao
Omg I'm neurodivergent & I hate raw meat (looking at it, touching it, cooking it etc) but I didn't realize this was a thing for neurodivergent people
Oh 😂 I never connected my hatred of raw meat with my adhd and autism but it makes so much sense that it would be connected
Same. I worked at a sonic once and it was hell, I'm glad it was all frozen
There is something so comforting about your content. Thank you.
She's literally so gorgeous😭
That's such a good message, 'always remember what you can add to, not subtract from your meals.' Noted.
Why is this making me emotional 😭 thank you
I just at a dino salad rap and then the first video I seen when I opened yt shorts was this, the exact timing is wild
I love your approach. “Always think of what you can add to and not subtract from your meals” that hit home!!
I already do this, it's so easy and delicious! I usually use Jack and Annie's jackfruit nuggets, lots of protein and great taste for vegan/vegetarian/flex meals 😊
As a person who doesn't like jackfruit, the Jack and Annie's nuggets are really good. When air fried, they kinda remind me Wendy's nuggets.
I love adding a couple nuggets to my salads
PICKY EATER HERE!! I loved fries as a kid. They’re literally just potatoes and salt and they would make me SO happy.
i cannot articulate enough how much of a godsend you are. my ADHD has been kicking my butt lately and it’s been taking a real toll on not just my health and my weight, but also my wallet, spending money on “cheap” filler and delivery that nickles and dimes you to death.
today i deleted ubereats off my phone and did a grocery run, then made myself a wrap with a simple bagged salad and some dino nuggets. i’m feeling satiated AND accomplished, and my body is absolutely thrilled i finally fed it a vegetable that wasn’t wilted mcdonald’s lettuce! thank you SO much for making your meal ideas accessible and non-judgemental, being able to refer to your channel took a huge mental load off my plate today and i’m feeling so much more energized! sending endless gratitude your way, thank you for your generous work.
Hey, just wanted to let you know how much your videos are helping me. My relationship with food has been struggling a lot, I lost a lot of weight because it was so hard for me to feed myself, honestly I dont even know what went wrong, your videos are helping me so so much and I cant express it in words, I am finally eating 2 meals a day, I hope I can go back to eating like I used to, but thank you so much for everything, I wish you success ❤
I'm glad things are getting a little bit better for you. Take care, friend 💚💕
Oooh I love doing this but with those Buffalo morning star nuggies. Makes me think of high school. And I just pair the wrap with fruits like apples with some peanut butter or something
The Buffalo nuggies are truly unmatched ❤
Jack and Annie’s for a spicy chickenless wrap
@@Haruta18 fr! I've tried all the other flavors and they just don't match up
I cant even explain how happy this short makes me lol
chicken nugget wraps with veggies is so underrated. I do them all the time because it’s so much easier than grilling chicken and tastes really good
Even though I suck at folding a wrapped sandwich, I'm always looking for easy healthy options. I really dig your videos. I've never heard of Dino nuggets but I like what you did here. Thank you.
Dino nuggets are really good. I would encourage you to try them!
@@jasminesmith5447 Thank you. I had Alexa add some to my shopping list. One of the reasons this recipe appeals to me so much is how easy it would be to heat the Dino’s in the air fryer. I'm so glad Kylie posted this.
I love Dino nuggies and I always get scolded by how unhealthy they are but this is such a nice way to eat them and I have to try it! Thank you for sharing 🥹💕
No shame in the nugget game
The brand she's using is pretty healthy in my opinion, especially in an air fryer. My stomach is really sensitive to breaded foods and Yummy Dino Buddies didn't trigger anything 😊
You just elevated Dino nuggets and I’m here for it 😊
Reading all these comments shows how many people you’re helping, thank you ❤
The only thing I would do differently is eat the Dino nuggets separately. Part of the fun is holding them before you bite them.
Your advice of adding food and not subtracting has given me so much hope in my weight loss. I'm just starting out so I feel like I can do this
shredded green cabbage is my go to greens/roughage. Gently sauteed with thin, thin sliced onion is my go-to taco addition.
@@toodie535 thanks! I'll try that
OMG THAT LOOKS SO GOOD 😲
I’ve been telling my boyfriend lately (he’s been struggling to diet, we both are) your quote. “Look at what you can add to, not subtract from, your meals”. He tends to get into the all or nothing thought process, but whenever I say that to him, I see this look in his eyes, and I know that it’s helping him.
So thank you, from the bottom of my heart. He’s my world, and your words are helping him 💜
I’ve said it before but as someone who struggles with their relationship with food and being underweight I appreciate you content so much. Thank you. People who struggle with eating enough also have a problem and it’s so nice to have some content that helps us deal with that. It is a valid issue some of us struggle with.
If you struggle to get enough calories then using coconut products instead of dairy is a good way to add more. Coconut yogurt is really nice and goes with a lot of sweet and savoury dishes - the dried coconut milk powder also makes a good shelf-stable option especially if you just need it for coffee creamer for eg. Also cooking fruit before adding to smoothies etc or just snacking on it - less fibre due to the cooking process breaking it down so it's easier to eat more. Dried fruit is a good option if you need more fibre! Also snacks aimed at babies and toddlers (eg those little biscotti snacks) are generally higher calorie as babies and toddlers need more. They're also usually cheaper!
Jane's Chicken strips hold a similar place in my house. Great in wraps, good with a simple baked potato and broccoli. Pantry and freezer staples for the win!
You have no idea how much “it’s about what you add to not what you subtract from” has helped with my own disordered eating. Thank you
As a nutrition student, I really love how you always say, "Always remember what you can add to (not subtract from) your meals".
Such a coincidence! Today's lunch for me was chicken strips with a packaged salad. Crispy chicken salads baby!! 🎉
YOU MAAM ARE THE PERSON THAT SAVED MY MOM. So my mom got C-Diff from antibiotics but she stopped eating and all she wanted was good that wasn't the best for her. So I gave her(and still do allow her to) what she wanted but made her eat a protein with it. I gave her the chicken pasta just added a high fiber/green salad. Her portions have also gotten smaller cuz she's getting full from the protein but still getting the fun stuff. She's older but should still get to eat some dang ice cream w/ Carmel and whatever else when she wants. But just 1 scoop instead of an entire bowl.
Nuts and seeds are a great ice cream topping that add protein and fibre and a bunch of nutrients! I love vanilla ice cream with walnuts and honey, it's a baklava type flavour.
@@newcamomile she's allergic to tree nuts 😭😭. Her problems are deep lol. I'm just tryna keep her alive at this point.
I’m so glad to see other people doing this because I struggle to eat but when I can I eat dink nuggets and salad In a wrap 😂😂
this is the first time ive seen someone put dino nuggets in a chicken wrap and i love it
You’re the best!
As a currently picky eater, I think I’m going to take your advice. I don’t like salad due the to texture, but with chicken in a wrap I think I will. I will add to my bland food!
You might find cooked veggies easier to cope with. I love homemade kale chips but don't generally like lettuce for eg.
Your videos have helped me a lot. I'm always adding nutrition to my meals and snacks when I have some. Thanks a lot
This is brilliant! During the summers I struggle to diversify my kids lunches for camp (well, at least my oldest because my youngest is super picky). Never thought of doing anything like this.
My husband is a nugget fiend, literally his favorite food. They are great to just throw into a salad instead of literally buying it from a fast food place. Quick and filling!
I've been using crunchy chicken strips to do almost exactly this. I might try switching so I don't have to cut them into bits first
These are so good. Thanks to costco for supplying them. Mahalo
It’s awesome on how us poeple can make like such simple foods like those nuggets into a satisfying wrap! 🌯
Also, having dino nuggets every once in a while isn’t going to cause problems. In fact, having treats like that can actually release dopamine and uplift your mood
What do you eat when you’re craving something sweet? Been trying to reduce my processed sugar intake
Fruits are always great But dark chocolate is another favourite of mine.
I just want to say I love your videos bc I’ve always struggled with food and cooking (probably also executive dysfunction) but your recipes make cooking so accessible
I know everyone is saying this, but the mindset of adding to instead of subtracting from has totally changed the way I view food! Instead of saying “no I can’t have pasta” I’m learning how to add veggies to my pasta. Thank you so much for this advice!
How dare you put the dinos in a wrap! How are you supposed to make them fight and bite their heads off?!
You are so real and a reflection of actual people. Thank you.
Love this. I'm trying this out for my kids.
i love your honesty and simple meals that even i can make. thank you for your encouragement and content
As someone who has a ‘toddler like’ diet dude to sensory issues, I love your videos. I always felt guilty for eating “like a kid” in my twenties and you’ve really helped me see that I can still eat stuff like Dino nuggets or macaroni and cheese.
something about eating my simple childhood meals again makes me feel all warm inside❤❤
I LOVE THIS! Not discouraging eating foods that you like but instead ENCOURAGING you to ADD things to keep you happy and healthy!!❤
practical dietary solutions for an impractical world. love this.
"Why are you eating dino nugguets?"
Because I'm an adult, and I can do what ever I want.
Omg this is sooo cool! I would love to make this for my kids
Love your practical approach to food and healthy eating. Thank you for sharing!!
I always love your approach! Thank you.
Your content remains to be so helpful. Thank you!
as a picky eater for 20 years now, this seems so manageable yet so filling! I can't pull myself to make meals, but this is something that I could make and that I also eat individually.. made me feel not so guilty for eating them in general once I seen them combined if that makes sense
Omg this is so validating cos frozen nuggets and a salad kit is my go-to girl dinner when my wife is working night shift
i love that idea of adding and not subtracting. Helps a lot
Yum!! that looks SOO good!!
I love this !!
such a great message!!
I love your slogan!! My dear mom is also a (retired) nutritionist and hers is “Think about what the food brings to you, not what it doesn’t”, i.e. think about the nutrients it contains and forget about the low-fat, low-sugar, low-whatever versions of things. And the importance of enjoying your meals! 🩷 Thanks for spreading your message!
hey, thank you for all your tips!! i recently found your channel and its VERY refreshing. ive had some really awful experiences with dieticians in the past because im naturally heavy, even though im completely healthy, (i do dance for exercise 3 times a week, i eat a variety, my blood pressure is perfectly average, etc etc) which has been unfortunately worsened due to my parents views on their bodies that they project onto my brother and i. however your tips are genuinely very helpful and make me feel better about my eating as someone with texture issues and adhd
I do exactly this! Lol It’s super convenient plus no extra dirty dishes/pans to wash🤙
If you're wrapping up the dino nugges, does that make them fossil nugges?
i dont know who needs to hear this but it took me working in a grocery store to find out they make plant based dino nuggies and they are SO GOOD
I love love LOVE the idea of focusing on what to ADD to meals instead of what to subtract. That’s such a healthy way to look at improving your nutrition.
You are seriously the most real dietician ever. In the sense that you give actual HELPFUL tips and advice. ❤
i freakin hope that i can eat like this almost every day, eventually. i just feel like i’d feel so energized, healthy, and mentally clear
This podcast is such a blessing!
This has been my go to comfort food lately, definitely a 10/10✨
“Always think about what you can add to a meal, rather than what you should take away”.
These words stick with me every time I see one of these videos, and always springs into my head whenever I’m cooking. Extreme diets, fasting, whatever, always leads me back to bingeing at the first sign of frustration or stress. Kylie’s mantra actively reminds me to try to make things more healthy meals, even if some of the ingredients wouldn’t be traditionally seen as good for you. It’s all about creating a sustainable lifestyle
I do this often!! Thank you for posting! ❤
Omg makes so much sense, Same girl same. I’m 25, and I do this too no shame in bringing your childhood foods to help your mental health. It’s like a dopamine. It’s soothing and comforting.