@@tehkateh many 'what I eat in a day' videos typically start with content creators posing in such a way that highlights their abs or slim bodies, as if to say 'if you eat like me, you'll look like me'. Of course they might not intend to create such an impression, but it always struck me as weird, especially if the content creator is one who encourages actual health over the image of health (a slim/toned body) I hope that clears it up! :)
@zainyk8427 absolutely, it does! Thank you for taking the time to explain :). I kinda figured, but wasn't sure and wasn't sure if it's a new term. Thank you! And I also totally appreciate the thumbnail (what you pointed out) & the content of the short.
@@suomynonaanonymous I'm sure you're speaking from a place of concern, but let's not comment on her body when we don't know what's going on in her life~~
im currently struggling with a restrictive ED after formerly being a very fit, food-enjoying young person. watching you gives me a warm feeling and makes me want to recover.
I had an ED from 12-24. I’m now 35. Just remember that life goes by in a flash. Do you want to be 80 and think about how much of it you obsessed over food and your body size? Also, an ED is probably one of the most irritating things your partner and kids have to deal with. My Mom had one as well. So not only did I learn from her. But I also know the effect it has on your kids feeling normal.
I struggle as well sometimes on binging and overeating... my eating is disordered and it stems from a lot of family/trauma issues. Sometimes we have to fix the mental part first.
Gotta love the comments. Too much food, too little food, too much carbs, not enough protein, too much fruit, too much oatmeal, she is too skinny, she is skinny fat, she is very active, you can tell she is barely active, that's like thousands of calories, only about 1000 calories. etc.etc. And so many of them "experts".
Everyone has an opinion but very… special people always feel the need to share even when they aren’t asked nor wanted. Such a fun world we live in, huh?
But does she actually feel great on all these carbs, Oxalates and hidden sugars,… Ultimately, I know I felt way worse over time, but I do lOve your thought process, just add me to the list 🤣
@@angelroseglow I lOved to devour them too !! However I realized that I really didn’t feel great overtime,… now that I’ve 90% eliminated them, Ifeel 35 in a 60 yr old body/mind,… ya don’t know until ya try ‘just saying 🤗
@@EternaITruthsRight? kinda confused by any of the other comments supporting this. Beyond her first meal there was close to no fat...and then carbs at the end of the day.
As someone who hates mini portions like i saw in other videos that always left me still hungry, angry and triggered, i felt so refreshed and relieved seeing someone having solid portions that i see myself making as well, also the snack meal, loved and appreciate all of it✨
I always feel like I'd be starving if I ate even as much as abbey, I hadn't considered her portions big at all, since it's mostly vegetables and fibre! (for context, I am quite small so it's not like I am a bodybuilder who needs it) Please don't feel like you have to eat any less than that just because some people eat less!
I sometimes eat mini portions a lot. I have a lot of mini meals throughout the day because my body breaks down food better this way. I’m also hypoglycemic (low blood sugar non diabetic) and having more smaller meals throughout the day is better for my body. Someday if possible I do want to start a RUclips channel although I would never want to trigger anyone. I’ve never had an ED but have lost weight due to medical issues.
As somebody who’s had every ed in the world, It feels refreshing to watch these what I eat in a day videos, I feel like having a perspective on what it’s like to eat normally, would love to see more of that !
I love that you add healthy filling foods, especially the cereal with cottage cheese with the chips because you can enjoy the chips while also getting full from the healthier snack too so you’re more satisfied and less likey to overeat the chips
This is really refreshing to see this time of year. As some who's struggled with EDs this was a really nice sort of reset to see amidst all the diet and weight loss stuff floating around. A reminder of what healthy eating can look like. Thanks you for the content you make!!
I think this is waay too little food, hence eating chips at night. My RD recommended, literally, twice as much food as this, and having chips with lunch, to incorporate them into the meal as a normal food. Nothing wrong with eating chips at night, but it's an indicator she didn't eat enough during the day. It's a common pattern of restrictive eaters. This video is still better than more-restrictive videos, as you say, but I don't think she's modeling eating enough, even for herself. My best wishes to you in recovery. I'm in recovery too.
Also remember guys in the comments dietitians have training in medicine and nutrition nutritionists do not. There are good and bad nutritionists and dietitians but dietitians are the ones who have the medical training and are less likely to promote fad diets you don’t need and are the ones who help people with eating disorders in therapy offices.
Depends on the state in the US! I am a nutritionist and I have my masters degree + 4 years nutrition school in undergrad, i did medical training for 6 years + year long internship and medical exam. I just took a little bit more of a holistic route :)
@@haleycastellano9526 huh good to know. I’ve just seen so many people end up on like 18 hour a day fasts and super restrictive diets with like 10 supplements a day from people they thought were medical professionals because they said they were a nutritionist which they were but they had no medical training.
Depending on your body type, metabolism, activity level, gut health level, this could be: A. Too many calories B. Too few calories C. You could be lactose/gluten intolerant, leading to weight gain (me) D. You could face digestion issues, again leading to weight gain. Every body type is different and I'm sure this lady was merely sharing her lifestyle rather than making any recommendations.
And you can also be like me and be a person who cannot have junk food like those chips in the house and maintain a healthy weight. Everything in moderation is a great theory unless you can’t moderate.
@perfumechocolate8853 It is too much throughout the day. Everytime you eat, your insulin spikes and with her food, which is high in sugar, it's gonna spike very high. Better to eat once a day, even if it's the same thing we see in the video, to level out blood sugar. But preferably a diet higher in saturated fat and protein as opposed to this sugar diet.
As a non RD who has taken several masters level nutrition classes, thus made me feel good about my education and choices. Similar to what my day would look like, and how I would advise others!
Would look like? Or *does* look like? I think we all need to be more real about what we actually eat vs what we think we *should* eat. Especially RDs, and stop it with the "ideal" meals nonsense. I don't think she's being real about how she actually eats, normally and realistically. This is a typical dietitian's video where they promote certain foods and types of eating. I mean, how cliche is the oatmeal bowl with add ins and pb stirred in? And calling it "satisfying." Give me a break! Oatmeal, even with those add-ins, is NOT satisfying. Super hungry an hour later. And just one sandwich, when two would be more satisfying? Plus chips and cookies needed. And the edamame? With just a bowl of soup. Sorry, not being real. No wonder she was hungry for chips at night. Should have allowed herself them with lunch, but dietitians never show you lunches with chips anymore because they're considered a no-no, which is a shame. So we binge on them at night. She may think she's not restricting but she is. This sort of video is harmful, precisely because it is NOT realistic. I hope you will learn from this and do waaay better than she has, in your own work.
I love all of your videos and your wisdom in regards to intuitive eating and living free from diet culture. This has given me the courage to allow my hunger and my body cues to guide me ❤❤❤
Honestly, it's the best way to live when combined with exercise. No guilt once you get it right, and your body still looks amazing. I have some days where I eat 4000 calories (I only need 3000 daily), but my hunger cues the next day or after are more subdued, so I'll eat much less and it all balances out. The important part is that I'm able to satisfy my munchies as they come, and being able to satisfy cravings is so important for food relationship health.
hiiii fellow arfid individual here! not a protein powder rec but rather an already made protein drink: boost chocolate bottles! soooo yummy tastes like a rich swiss miss. they sell the regular ones at dollar tree for $1.25/each and they’re the only ones i’ve found that don’t give me the chalky icky mouthfeel! definitely a little bit pricier than getting a tub of protein powder but if you only drink them a couple times a week it could be a good option! hope this helps & best of luck with your recovery journey 🤗⭐️
dymatize protein powder is soooo good and I feel doesn’t have that chalky taste, I especially love their fruity pebbles and cookies and cream flavor, they taste like the real thing!
Genuine question from a fan of your channel. Do you choose the vegan noodle option because you prefer the taste or do you try to include vegan and non vegan options in your diet for balance?
Lol at the comment suggesting eating one(1!) meat-free meal is a grift trying to pander to vegans. When the meal before had meat & dairy. And several other meals had generous amounts of dairy. I'm not even vegan - i grew up on a farm & red meat is my favourite food - and I'll often have a veg/vegan meal or even day if I've been eating lots of animal protein, or need a vegie fix. Good luck on the toilet/colonoscopies if the idea of vegan meal or two is so triggering you get this suspicious of anyone suggesting it.
I like how you enjoy the crisps my dietician says i should eat no fat or sugar and i have deteriorated since i am anorexic and now ortherexic as well with very little body fat. So little i cant walk barefoot. Have asked my psychiatrist to explain t9 her she has now made me afraid of all food with fat or sugar basically everything.
I dealt with breast cancer and have gotten very mixed messages on the Soy issue. There are lots of food and herbs that mess with hormones and raise estrogen including dairy, eggs, legumes, certain fruits and veg. I have soy, but save it for my protein source or the occasional soy sauce. I have plant based milk and switch between almond, cashew and coconut. I do avoid parabens, BPA and as many unknown chemicals as I can. But it is literally everywhere. I would just enjoy things in moderation.
@@theindigopapillon3495 thanks for the info it’s tough, we’re a low income family so it’s very hard to have a perfect diet. I can’t afford to buy organic grass fed for a family of 7 as well, it’s an occasional thing.
@@rachelh1289 nowadays that’s in everything and when you’re on a budget, you buy what you can afford. You can’t win anywhere we just have to do our best and hope for the best.
A simple way to do this and not have to read labels, which is rather disordered, is to look up the Exchange Lists for proteins, and just have 1 or more servings of the protein foods listed, with each meal. Great plan to eat protein as part of every meal.
I have started to meal prep and I switch different breakfasts like overnight oats or avocado on bread with an egg or cottage cheese with balsamic vinegar, tomato and bread but I noticed that the latter 2 options keep me full for way longer than the oatmeal, even though I prep them in an equal amount of calpries. Why is that? Is it the volume? Because I try to make each of them with a good balance of macros. 🤔
I have a question miss, I want to eat a plain buttered croissant and on the back of the nutrition label it says it has 157 calories. Can I still eat it and do I have to worry about the carbs because it’s bread ? I also want to make air fried chicken nuggets tomorrow is it okay ? I’m confused like can I eat anything I want and lose weight as long as I’m in a calorie deficit?
Yes you can eat anything you want as long as you are in deficit. You don't need to stress about macros too much just remember to eat plenty of protein. Also the more food you restrict the more likely you are to give up or overeat later.
@@Unknown-im3iz No problem I wish you a good luck and if you are looking for more nutrition and diet tips definitely check out Natacha Oceáne here on RUclips. She helped me a ton with my weight loss
@@thesoul2sqeeze no it’s like a regular plain croissant ! It’s just that in my grocery store there like no added oil / butter versions and like chocolate and strawberry etc.
I would love to be able to eat all of what you did and be your size/shape. Of course I don’t exercise at all but even if I did, that amount and type of food would cause quite a gain in a short amount of time. It all looked so good though, very healthy.
@@pipermaisiemae1999 Most people don't need that much food. Some are super active and do, but not most. It's like snacking, most people really do not need snacks. So if she'd said "what I ate today" sure whatever maybe it was a busy day, but she said "realistic what I eat in a day" which kind of implies that this is normal to her. Thinking eating extra meals/snacks is what makes people fat (including me, when I was younger). Telling them otherwise isn't giving them an eating disorder.
@@pipermaisiemae1999 Oh sorry, I thought this was a different comment. In proper response: If someone looks unhealthy why would you trust them for advice on how to eat? Maybe she has an underlying medical condition but maybe she's just not exercising enough and eating right. She looks unnatural in the clip with her arms and torso in frame. I think posting her body and diet on the internet and simultaneously framing herself as a source of diet information and role model is enough to justify people commenting on her body. What she eats very likely contributes to her body, and her body looks unhealthy, which leads me to question the health of the diet she promotes. Of course it could just be inactivity leading to muscle atrophy, but if she's inactive then this is too many calories for a "realistic day" so it's misleading anyway... Or it could just be a really unflattering video, in which case it's an odd choice to include but doesn't imply anything about her diet suggestions.
Today i had: Breakfast: a tomato grill cheese bagel, 2 potato hash browns, 2 champagne mangoes Lunch: 6” Subway - Buffalo chicken with veg Snack: 1 box of raisins and an apple Dinner: rice with stir fried ong choy (Asian veg) with pork belly. I’m 12 weeks pregnant 🤰.
My breakfast is very similar, except I use peanut flour (with some salt), and actually just blueberries, and I let the blueberries get all hot and yummy in the steel cut oats on the stove for a few minutes before I turn off the heat! And I have a soy milk matcha latte! So I guess not as much data as yours, but still there's some. Oh, and I do take a vegan omega capsule, so there's some healthy fat!
I Love, love, love your corduroy jeans!! But I love corduroy anything!❤ So, I made split Pea Soup last night, for the first time in a very long time, and I don't know why I didn't realize the amount of carbs... I've been a type 2 diabetic since 2000, but I lost about 55 pounds in 2020 and weighed around 140 & I didn't need my insulun anymore... but I've recently regained about 12 pounds, and consequently, I don't have such good control anymore... so last evening, after an hour, my BGL was 280! Duh on me! I did 20 very quick laps to lower my BGL level... I don't use any insulin anymore these days and I've been controlling this most of the time, but sometimes I misjudge things I consume...
You got me hooked on hemp hearts ❤ There’s something about the texture that it gives to things like cottage cheese with fruit (strawberries and other berries as well as bananas) that makes it so satisfying and satiating. I don’t know why but it reminds me of some kind of strawberry dessert that I had as a child and I can’t remember the name of it…
I also tried hemp hearts after hearing Abby rave about them, and upon researching found out they were an excellent source of plant based protein (I'm omni but try to favor plant over animal protein most of the time). They seemed like they'd make a pretty garnish, too, and they do! And they do indeed taste nice, subtly nutty, it's good stuff. So yeah Abby, you are officially an influencer now, you influenced me to buy those hemp hearts :p
@mariakhan7986 I am though. I cycle 10ks a day. Walk my dog for an hour and alternate between skipping 25 mins a day and doing resistance training. I'm just short and gain weight really easily. I'm 52 kilos but I'll gain 1 or 2 kilos if I drink on a weekend and eat out. Then it takes me weeks to get it off again. I track my weight and calories. I didn't make that original comment without actually knowing my body.
That looks like a day in my life in Florida! Now that I’m back to work full time, I do more crock pot cooking. I mostly use chicken, kidney & garbanzo beans, or lean beef with sweet potato, veggies, mushrooms , onions and broth. Any other ideas would be greatly appreciated!
People who 9-5 or similar, how do you eat 3 times a day? I started a new job working from 8:30- 5 and while i pack lunch most days, i also rarely eat breakfast or dinner. I'm not deliberately trying to diet so any tip will help. 😅
Prep! I work in tech (8-5 ish usually) and I have chronic hypoglycemia. So if I'm not eating every 3-4 hours I'm getting a horrible migraine. I make my breakfast the night before so I can eat it really quick. I eat leftovers every day for lunch that just get chucked in the microwave and consumed at my desk. Then the only thing I have to actually think about is dinner...which I usually start cooking at around 5:45. It just takes a LOT of planning.
Are you not hungry, then, before or after work? I work from 8.30 to 16.30 and have breakfast around 7.30 and dinner at around 19.00. If I didn't my energy levels would plummet, I can hardly imagine getting through a full work day on one meal, to be honest! I usually eat leftovers from dinner for lunch. Maybe just start with something light in the morning (like some fruit with yoghurt) and an extra helping of whatever you had for lunch or some soup or a sandwich in the evening, to habituate your body to eating more often, if that's what you want?
Where I live everyone starts working at 7am😅 and leaves around 5-6pm. But it’s normal for me to make time and space for meal times and hobbies. But my best tip is to prep your meals and eat leftovers 💕
I try to make my breakfast a grab and go scenario. That way if I'm not hungry or short on time I can eat it a little bit later. Yogurt cups (Greek yogurt mainly) and a piece of fruit or a sandwich. My absolute favorite breakfast at the moment is plain greek yogurt or skyr (fat free works too), 1 tbsp no sugar added jam mixed in and some fresh strawberries and blueberries. Tastes just like stirred yogurt but way less sugar and more protein than the ones in the store. Having some ready frozen meals (Smart ones, etc or frozen lasagna) in ready to go is a good idea for dinner. A frozen lasagna will do me and my husband for 2-4 dinners depending on size. Crock pot meals are great to, get them ready the nigh before and put the insert in the fridge, then just pop it in the cooker before you leave for work and dinner will be done when you get home. I absolutely hate Meal prepping since I work 6-7 days a week I just refuse to spend my time off cooking any more than I absolutely have to.
@@mariakhan7986 I'm not saying that she doesn't eat all that or can't eat all that. I definitely don't think she eats like that every single day ,that's all.
Same! After menopause things change. I eat 1 meal per day and a small snack. My nutritionist also told me no gluten, no bread, no dairy, reduce carbs and more protein.
Hi, can I ask what’s a good alternative to peanut butter? I’ve a nut allergy so can’t’ use peanut butter and almond butters, but they look tasty to add to porridge or to make a sweet treat with. What’s the tastiest alternative, please?
Thomas , is so incredibly intelligent,, understands that his lifestyle was not set up kids if more people. ,, insightful to make that choice we would not have such a meltdown of mental disorders thank you Thomas God bless you ❤❤❤
Because this is a healthy amount to eat and once your body adjusts to knowing it’s getting what it needs, then it knows how to use it. Everyone’s needs also vary as well x
I have trouble with healthy fats. I don't like avocado, fish, and a number of nuts. I'm allergic to eggs. Olive oil is good, but doesn't go with everything. I do enjoy the highest fat Greek yogurt I can find. How much do I need to eat a day? Is cheese a healthy fat? Edit: I'm auDHD and have a lot of food issues. Maybe to the point of disordered eating, I'm not sure. It was recently brought up in therapy.
@@TheAudiobrownies And people are saying it's healthy in the comments section. Besides, why not splurge on something good? Soy milk latte, cereal in the cottage cheese, oat meal? Jesus, just do pizza and ice cream like normal people. Not this garbage. Smh
@@saytaxNow you just sound stupid. Pizza and ice cream have way more carbs than oats, a bit of peanut butter and some fruit. Just don't eat the kinds with lots of sugar added. Not all carbs are the same and not all carbs are bad. You can maintain perfectly healthy blood sugar levels on a modified version of what she's eating and to suggest that it's equivalent to eating pizza and ice cream, just shows how little about nutrition you actually know.
I can’t get through a bowl of oatmeal. Something just starts saying “bail” at the 60% mark even if the first few bites are pretty good! I load it up too! I just can’t do it anymore but I’m still hungry and end up eating something else (not necessarily less nutritious but still what is this about!)
Dietitians are a bunch of bologna. Listen to your body not people who don't know your body. Your eating habits are a lifestyle choice. Eat what works for your body. Just so people know being vegan isn't good long term it can kill you. Eat to make your body function making sure you have healthy bowel movements. Making sure you eat for your body so like myself I have an autoimmune disorders and I do carnivore diet strictly and it works for me and my problems. We are all different and don't base your diet on random people eat and cancel our foods that can make you sick or allergic or even for religious reasons.
"being vegan isn't good long term it can kill you. " Yet it hasn't. If you're using technicality for your claim, well everything can kill you. But vegans live longer than omni's.
I appreciate that you are honest about what you ate but are you kidding? It is interesting to see what trained persons will eat but what portion of that did you think was healthy? The soilet green latte or the ketchup flavored chips? This is exactly why you can't trust trained dietitians nor doctors to tell you what you should eat. If you are insulin resistant you may want to find another diet guru.
@@vincec727 this looks similar to what i eat in a day and i’m a 5’9” woman, healthy BMI, and i don’t work out… certainly you guys aren’t being serious. what she ate was very balanced. you expect her to just eat grilled chicken and lettuce?
She didn't eat enough during the day, so she was craving something sweet at night. And omg, it's not the end of the world. Lighten up. "Loaded with processed sugar." Maybe read the label and see if that's accurate.
I feel you’re still showing disordered eating patterns here. You may not see it which is entirely possible. Your ‘lots of avocado’ was barely a smear. And I don’t believe you about the chips, sorry.
@@amyjay1654soy milk..:is a seed oil. Peanut butter is inflammatory and no healthy at all. Oats is another inflammatory food group. Like that's the first three seconds of the video 😅 I think you need to re watch the video and not listen to anyone who says "doctor or dietician" recommended, fun fact corn and seed oils is actually only 100 years old which means they barely have any research to show this is healthy for your body 😅
The fact she had more fruit in the afternoon on top of introducing sugar in the morning is already a bad sign. And seeds again 😂 oh and now processed milk which has absolutely no nutrients
@@amyjay1654 and more seed based food for dinner like where are the nutrients and I get you she takes supplements to replace what she doesn't get through food and also fun fact if you do research (deep) research you'll find that over the counter supplements actually only give you 1/3 of what you need 😂😂😂😂haha
@@amyjay1654okay and a snack which she didn't need because she had three full meals, with once again fruit which is more sugar which will break down to carbs so about six servings of carbs per day 😅 and than cereal which has mad made ingredients not natural and it's wheat which is inflammatory to your gut
I love your videos and the knowledge your sharing with everyone! Would you say you eat a maintenance amount of food a day? Im on a big fat loss journey so I'm in calorie deficit atm and I am finding it difficult. I'm all up to speed with high protein, healthy carbs and healthy fats. I do breast feed still and get minimal sleep as well
Hey I know this was a few months ago but if you're breastfeeding you really don't need to be worrying about fat loss. Being in a calorie deficit is not good for you or the baby because breastfeeding takes a huge amount of energy. I would just wait until they wean.
@mary-catherinecroshaw6369 thankyou :) in such a different place now compared to my last comment, I'm trying to slowly wean at the moment she is nearly 2 and am needing a break so I can focus on getting fit again
I like this video. Love the foods you include. They seems easy to copycat especially on days when you don’t feel like cooking. Yummy yummy yummy. Good choices!
![BLACK BAG - Official Trailer [HD] - Only in Theaters March 14](http://i.ytimg.com/vi/Du0Xp8WX_7I/mqdefault.jpg)
Appreciate the non-body posing in the intro 🙌🏼
What is non-body posing? :)
@@tehkateh many 'what I eat in a day' videos typically start with content creators posing in such a way that highlights their abs or slim bodies, as if to say 'if you eat like me, you'll look like me'. Of course they might not intend to create such an impression, but it always struck me as weird, especially if the content creator is one who encourages actual health over the image of health (a slim/toned body)
I hope that clears it up! :)
@zainyk8427 absolutely, it does! Thank you for taking the time to explain :). I kinda figured, but wasn't sure and wasn't sure if it's a new term. Thank you! And I also totally appreciate the thumbnail (what you pointed out) & the content of the short.
yikes she has lost so much weight.....
@@suomynonaanonymous I'm sure you're speaking from a place of concern, but let's not comment on her body when we don't know what's going on in her life~~
im currently struggling with a restrictive ED after formerly being a very fit, food-enjoying young person. watching you gives me a warm feeling and makes me want to recover.
Wishing you the best in your recovery journey 🤗
♥️♥️♥️
Eat up.
I had an ED from 12-24. I’m now 35. Just remember that life goes by in a flash. Do you want to be 80 and think about how much of it you obsessed over food and your body size? Also, an ED is probably one of the most irritating things your partner and kids have to deal with. My Mom had one as well. So not only did I learn from her. But I also know the effect it has on your kids feeling normal.
I struggle as well sometimes on binging and overeating... my eating is disordered and it stems from a lot of family/trauma issues. Sometimes we have to fix the mental part first.
Thank god you’re actually a Dietitian and not just a nutritionist!! Too many of those online trying to give advice
One of my biggest pet peeves is when ppl don’t know the difference between a credible RD and random nutritionist ⭐️
Gotta love the comments. Too much food, too little food, too much carbs, not enough protein, too much fruit, too much oatmeal, she is too skinny, she is skinny fat, she is very active, you can tell she is barely active, that's like thousands of calories, only about 1000 calories. etc.etc. And so many of them "experts".
Everyone has an opinion but very… special people always feel the need to share even when they aren’t asked nor wanted. Such a fun world we live in, huh?
the comments are truly horrifying arent they lol
But does she actually feel great on all these carbs, Oxalates and hidden sugars,… Ultimately, I know I felt way worse over time, but I do lOve your thought process, just add me to the list 🤣
@MitziHart I know I do. My body loves carbs and sugar. 😋
@@angelroseglow I lOved to devour them too !! However I realized that I really didn’t feel great overtime,… now that I’ve 90% eliminated them, Ifeel 35 in a 60 yr old body/mind,… ya don’t know until ya try ‘just saying 🤗
You have a banging day of food. I love that it is healthy, non restrictive, realistic-plus you give yourself a snack.
Kinda restrictive. Only 1 snack and like less than 2,000 calories total.
If everyone ate like that they’d be skinny like her
“Healthy” lmao… some of the fruit, the eggs and chicken were healthy and the rest was pure garbage… pure carbs/sugar.
@@lovesgibsonthen why don’t they eat like her instead of being fat?😂
@@EternaITruthsRight? kinda confused by any of the other comments supporting this. Beyond her first meal there was close to no fat...and then carbs at the end of the day.
@@lovesgibsonJust because she isn't binging, doesn't mean it's restrictive lmao
Friendly reminder that your day doesn't have to look like this. It's just a day of what she eats sometimes :)
You're wrong Sammy
@@chevybrown-m6h Lmao the aggression 😭
Too many sugars and carbs
Friendly reminder 2+2=4
@@skyem466 thank you for making it friendly otherwise i would have been very offended by that statement
It's so nice to see someone eating actual food! I can be doing with the tiny portions that people normally show in their "what I eat in a day" videos
Actual food. Chips. Picked straight from the chip tree.
@@VictorFernandes-q9ou have to be rage baiting.
Cottage cheese, cereal, and fruit. I may have to try that snack idea.
Cut the cereal, it’s more healthy.
@@leah.ludoviciit’s ok to have cereal sometimes, not everyone is on a diet 🤗
@@AlwaysLM2011 its not about diet, it’s about not having diabetes because of sugar.
@@leah.ludovici having some cereal here and there won’t give you diabetes 😂 you clearly are paranoid
@@leah.ludovici relax. Let them live.
As someone who hates mini portions like i saw in other videos that always left me still hungry, angry and triggered, i felt so refreshed and relieved seeing someone having solid portions that i see myself making as well, also the snack meal, loved and appreciate all of it✨
I always feel like I'd be starving if I ate even as much as abbey, I hadn't considered her portions big at all, since it's mostly vegetables and fibre! (for context, I am quite small so it's not like I am a bodybuilder who needs it) Please don't feel like you have to eat any less than that just because some people eat less!
I totally agree @marshmallow!
Her “meals” would still make me hungry and angry. They look sad and cold.
I sometimes eat mini portions a lot. I have a lot of mini meals throughout the day because my body breaks down food better this way. I’m also hypoglycemic (low blood sugar non diabetic) and having more smaller meals throughout the day is better for my body. Someday if possible I do want to start a RUclips channel although I would never want to trigger anyone. I’ve never had an ED but have lost weight due to medical issues.
@@marshmallow9916 triggered? Geez dude calm down
As somebody who’s had every ed in the world, It feels refreshing to watch these what I eat in a day videos, I feel like having a perspective on what it’s like to eat normally, would love to see more of that !
Such a realistic but healthy what I eat in a day
Not really.
Wouldn't say it's healthy though...
@@TaGs-bz7hg Literally why
@@PeaceOfMake yeah why?
@@bloopbloopbloopbloopbloopthose chips are disgusting and def unhealthy
I love that you add healthy filling foods, especially the cereal with cottage cheese with the chips because you can enjoy the chips while also getting full from the healthier snack too so you’re more satisfied and less likey to overeat the chips
It's not healthy
@@CJSOLOZZZthey provide pleasure, so yes, healthy
i take pitta with chease, and dark chololatte, it so good for me😻
@@florc8503No.
@@florc8503no.
This is really refreshing to see this time of year. As some who's struggled with EDs this was a really nice sort of reset to see amidst all the diet and weight loss stuff floating around. A reminder of what healthy eating can look like. Thanks you for the content you make!!
I think this is waay too little food, hence eating chips at night. My RD recommended, literally, twice as much food as this, and having chips with lunch, to incorporate them into the meal as a normal food. Nothing wrong with eating chips at night, but it's an indicator she didn't eat enough during the day. It's a common pattern of restrictive eaters. This video is still better than more-restrictive videos, as you say, but I don't think she's modeling eating enough, even for herself. My best wishes to you in recovery. I'm in recovery too.
Also remember guys in the comments dietitians have training in medicine and nutrition nutritionists do not. There are good and bad nutritionists and dietitians but dietitians are the ones who have the medical training and are less likely to promote fad diets you don’t need and are the ones who help people with eating disorders in therapy offices.
Ohh I legit thought they meant the same thing. Thank you.
Yes. My aunt is a dietician, and it’s a 4-year college degree. She did hers at McGill university in Montreal.
Depends on the state in the US! I am a nutritionist and I have my masters degree + 4 years nutrition school in undergrad, i did medical training for 6 years + year long internship and medical exam. I just took a little bit more of a holistic route :)
@@haleycastellano9526 huh good to know. I’ve just seen so many people end up on like 18 hour a day fasts and super restrictive diets with like 10 supplements a day from people they thought were medical professionals because they said they were a nutritionist which they were but they had no medical training.
Just remember that nutritionists on Australia still need a 3 year degree, so don't diss them all based on America's low standards.
Nice! Very balanced and nourishing. Like how you allowed some crisps to the day. That helps me not binge after two weeks of denial.
Your what I eat in a day vids are so freaking healing for my soul.
Depending on your body type, metabolism, activity level, gut health level, this could be:
A. Too many calories
B. Too few calories
C. You could be lactose/gluten intolerant, leading to weight gain (me)
D. You could face digestion issues, again leading to weight gain.
Every body type is different and I'm sure this lady was merely sharing her lifestyle rather than making any recommendations.
Exactly I'm C 😢
Looks like binge eating to me
@@lindaoheff9169having 3 meals a day is binge eating to you? 🤔
And you can also be like me and be a person who cannot have junk food like those chips in the house and maintain a healthy weight. Everything in moderation is a great theory unless you can’t moderate.
@perfumechocolate8853 It is too much throughout the day. Everytime you eat, your insulin spikes and with her food, which is high in sugar, it's gonna spike very high.
Better to eat once a day, even if it's the same thing we see in the video, to level out blood sugar. But preferably a diet higher in saturated fat and protein as opposed to this sugar diet.
Finally! Someone posting a normal diet 🎉
That sandwhich looks YUM!!!
As a non RD who has taken several masters level nutrition classes, thus made me feel good about my education and choices. Similar to what my day would look like, and how I would advise others!
Would look like? Or *does* look like?
I think we all need to be more real about what we actually eat vs what we think we *should* eat. Especially RDs, and stop it with the "ideal" meals nonsense.
I don't think she's being real about how she actually eats, normally and realistically. This is a typical dietitian's video where they promote certain foods and types of eating. I mean, how cliche is the oatmeal bowl with add ins and pb stirred in? And calling it "satisfying." Give me a break! Oatmeal, even with those add-ins, is NOT satisfying. Super hungry an hour later.
And just one sandwich, when two would be more satisfying? Plus chips and cookies needed. And the edamame? With just a bowl of soup. Sorry, not being real. No wonder she was hungry for chips at night. Should have allowed herself them with lunch, but dietitians never show you lunches with chips anymore because they're considered a no-no, which is a shame. So we binge on them at night.
She may think she's not restricting but she is. This sort of video is harmful, precisely because it is NOT realistic.
I hope you will learn from this and do waaay better than she has, in your own work.
I love all of your videos and your wisdom in regards to intuitive eating and living free from diet culture. This has given me the courage to allow my hunger and my body cues to guide me ❤❤❤
Honestly, it's the best way to live when combined with exercise. No guilt once you get it right, and your body still looks amazing. I have some days where I eat 4000 calories (I only need 3000 daily), but my hunger cues the next day or after are more subdued, so I'll eat much less and it all balances out. The important part is that I'm able to satisfy my munchies as they come, and being able to satisfy cravings is so important for food relationship health.
@@AdmCornFlakeyour twinky a** doesn't need 3000kcal 😂
I'm recovering from ARFID, what protein powder would you suggest if somebody is very sensitive to that chalky taste.
Please like this comment if she answers so that I can come back to it 😭
hiiii fellow arfid individual here! not a protein powder rec but rather an already made protein drink: boost chocolate bottles! soooo yummy tastes like a rich swiss miss. they sell the regular ones at dollar tree for $1.25/each and they’re the only ones i’ve found that don’t give me the chalky icky mouthfeel! definitely a little bit pricier than getting a tub of protein powder but if you only drink them a couple times a week it could be a good option! hope this helps & best of luck with your recovery journey 🤗⭐️
dymatize protein powder is soooo good and I feel doesn’t have that chalky taste, I especially love their fruity pebbles and cookies and cream flavor, they taste like the real thing!
Try GAT protein powder! I had a sample during a Spartan race and it was delicious.
@@kittster2785google afraid
Seems like a healthy, reasonable day to me.
We clearly have very different preferences when it comes to "yum" but if it's yummy to you, enjoy it!
Can you do a video for what to eat with gallstones/gallbladder problems? I keep running out of meal ideas.
This channel helped me so much with making mindful choices about nutrition ❤
Sitting down to drink &eating is best for the body & organs.
You don’t know how much I needed to see this
Why did I never think of eating cottage cheese with cereal? I love frosted shredded wheat and I think it would go good with cottage cheese cool.
Genuine question from a fan of your channel. Do you choose the vegan noodle option because you prefer the taste or do you try to include vegan and non vegan options in your diet for balance?
She does it to get in with the vegan trend so she doesn't lose her vegan audience.
Lol at the comment suggesting eating one(1!) meat-free meal is a grift trying to pander to vegans. When the meal before had meat & dairy. And several other meals had generous amounts of dairy. I'm not even vegan - i grew up on a farm & red meat is my favourite food - and I'll often have a veg/vegan meal or even day if I've been eating lots of animal protein, or need a vegie fix. Good luck on the toilet/colonoscopies if the idea of vegan meal or two is so triggering you get this suspicious of anyone suggesting it.
@sanela5936 you cannot seriously eat meat with every single meal.
@@p1ysaucedo no, but she was making sure to let us know her dinner was vegan. Sus
It's just her preference. The vegan options usually have more veggies
Love this! Also, olive is such a good color on you💚
"bedtime snack of chips"
her:
tiny handful
me:
*straightens bag so I can pour the last crumbs on my face and miss my mouth*
Tip ..pour any crumbs into your clean palm and lick it off .. that way you never miss a speck of anything ever again. 😅
@@lydiawhitting5406
“Crumbs on face” just adds to the image of failure I wanted to paint myself in for this context but you’re absolutely right 😅
I actually try to pick up the crumbs sometimes, it usually ends up with me doing the face pour anyway 😅
@@Mr_Wiley and Choc specks.. a finger squish and u got the last of them before disposing the packet. 😂 Can't waste it ...
while trying not to inhale any up the nose
I like how you enjoy the crisps my dietician says i should eat no fat or sugar and i have deteriorated since i am anorexic and now ortherexic as well with very little body fat. So little i cant walk barefoot. Have asked my psychiatrist to explain t9 her she has now made me afraid of all food with fat or sugar basically everything.
I’m always worried about eating soy because of the estrogen, what are your thoughts on soy products.
I dealt with breast cancer and have gotten very mixed messages on the Soy issue. There are lots of food and herbs that mess with hormones and raise estrogen including dairy, eggs, legumes, certain fruits and veg. I have soy, but save it for my protein source or the occasional soy sauce. I have plant based milk and switch between almond, cashew and coconut. I do avoid parabens, BPA and as many unknown chemicals as I can. But it is literally everywhere. I would just enjoy things in moderation.
@@theindigopapillon3495 thanks for the info it’s tough, we’re a low income family so it’s very hard to have a perfect diet. I can’t afford to buy organic grass fed for a family of 7 as well, it’s an occasional thing.
You would have to eat bucket loads of soy to have any effect. Eat the soy!
Soy in its natural form like edamame is different than a soy byproduct like soy lecithin as an additive in food.
@@rachelh1289 nowadays that’s in everything and when you’re on a budget, you buy what you can afford. You can’t win anywhere we just have to do our best and hope for the best.
I love a bedtime snack! It’s nice to see it in the balance of all the food here too
Just trying to make sure I have protein in almost everything I eat. First step
same here, good luck!
A simple way to do this and not have to read labels, which is rather disordered, is to look up the Exchange Lists for proteins, and just have 1 or more servings of the protein foods listed, with each meal. Great plan to eat protein as part of every meal.
I love your page and shared a few of your videos/concepts with my clients. Thanks for sharing!
Man so much good protein in that sandwich! Thank u for making me feel better about preferring sourdough v wh wheat for my sandwiches
Sourdough is much better for you plus you can have whole wheat sourdough
sooooo much
It's what I eat every now and then having diabetes. It doesn't spike my blood sugar like other breads can.
I have started to meal prep and I switch different breakfasts like overnight oats or avocado on bread with an egg or cottage cheese with balsamic vinegar, tomato and bread but I noticed that the latter 2 options keep me full for way longer than the oatmeal, even though I prep them in an equal amount of calpries. Why is that? Is it the volume? Because I try to make each of them with a good balance of macros. 🤔
This is so refreshing and healthy. As someone who has recovered from an eating disorder this is exactly what I would hope to see my nutritionist eat.
Yes! There's certain foods I've labeled as bad in my head and im scared of, but she just ate quite a couple of those. Very cool. 👌
I would hope she'd eat twice as much, to demonstrate - and be - fully recovered.
I have a question miss, I want to eat a plain buttered croissant and on the back of the nutrition label it says it has 157 calories. Can I still eat it and do I have to worry about the carbs because it’s bread ? I also want to make air fried chicken nuggets tomorrow is it okay ? I’m confused like can I eat anything I want and lose weight as long as I’m in a calorie deficit?
Yes you can eat anything you want as long as you are in deficit. You don't need to stress about macros too much just remember to eat plenty of protein. Also the more food you restrict the more likely you are to give up or overeat later.
@@ab5722 thank you !
@@Unknown-im3iz No problem I wish you a good luck and if you are looking for more nutrition and diet tips definitely check out Natacha Oceáne here on RUclips. She helped me a ton with my weight loss
What is a buttered croissant? 😅 I mean I'm assuming it's a croissant with butter spread on it but whyyyy when they have so much butter already 😅
@@thesoul2sqeeze no it’s like a regular plain croissant ! It’s just that in my grocery store there like no added oil / butter versions and like chocolate and strawberry etc.
I would love to be able to eat all of what you did and be your size/shape. Of course I don’t exercise at all but even if I did, that amount and type of food would cause quite a gain in a short amount of time. It all looked so good though, very healthy.
She’s got like no muscle and a belly so I wouldn’t worry about it tbh. You don’t want to be skinnyfat unless it’s on the way out of being fat.
@@kinseylise8595That is why people end up with eating disorders.
@@pipermaisiemae1999 Most people don't need that much food. Some are super active and do, but not most. It's like snacking, most people really do not need snacks. So if she'd said "what I ate today" sure whatever maybe it was a busy day, but she said "realistic what I eat in a day" which kind of implies that this is normal to her. Thinking eating extra meals/snacks is what makes people fat (including me, when I was younger). Telling them otherwise isn't giving them an eating disorder.
@@kinseylise8595 I was talking about you body shaming her. Critiquing her body is not necessary.
@@pipermaisiemae1999 Oh sorry, I thought this was a different comment. In proper response: If someone looks unhealthy why would you trust them for advice on how to eat? Maybe she has an underlying medical condition but maybe she's just not exercising enough and eating right. She looks unnatural in the clip with her arms and torso in frame. I think posting her body and diet on the internet and simultaneously framing herself as a source of diet information and role model is enough to justify people commenting on her body. What she eats very likely contributes to her body, and her body looks unhealthy, which leads me to question the health of the diet she promotes. Of course it could just be inactivity leading to muscle atrophy, but if she's inactive then this is too many calories for a "realistic day" so it's misleading anyway...
Or it could just be a really unflattering video, in which case it's an odd choice to include but doesn't imply anything about her diet suggestions.
That sandwich was everything as it had everything 😄 gosh I also lost looove putting literally EVERYTHING in my meals lol
Started with my… 🎶soy milk latte🎶
Singing your first fix of the day is very telling.
Today i had:
Breakfast: a tomato grill cheese bagel, 2 potato hash browns, 2 champagne mangoes
Lunch: 6” Subway - Buffalo chicken with veg
Snack: 1 box of raisins and an apple
Dinner: rice with stir fried ong choy (Asian veg) with pork belly.
I’m 12 weeks pregnant 🤰.
Those Ketchup Lay's are a game changer!! 😋
Never heard of them. Will try them.
@@PMChannel.they’re canadian
@@ajb31 Explains why I couldn't find them in the grocery store😃😃Thank you!!
It’s refreshing seeing some intelligent and positive content …sadly it’s pretty rare. Kudos 👏🏼👏🏼👏🏼
I appreciate the realistic meals. Thank you. So many women feel like they cannot eat! Ive struggled for years
Same here. This is still too little food. My RD would double that amount to be normal eating.
My breakfast is very similar, except I use peanut flour (with some salt), and actually just blueberries, and I let the blueberries get all hot and yummy in the steel cut oats on the stove for a few minutes before I turn off the heat! And I have a soy milk matcha latte! So I guess not as much data as yours, but still there's some. Oh, and I do take a vegan omega capsule, so there's some healthy fat!
THIS is a dietician that knows what she's talking about!! Carbs, fats and protein in every meal, you make my recovering heart so happy! ❤
I Love, love, love your corduroy jeans!! But I love corduroy anything!❤
So, I made split Pea Soup last night, for the first time in a very long time, and I don't know why I didn't realize the amount of carbs... I've been a type 2 diabetic since 2000, but I lost about 55 pounds in 2020 and weighed around 140 & I didn't need my insulun anymore... but I've recently regained about 12 pounds, and consequently, I don't have such good control anymore... so last evening, after an hour, my BGL was 280! Duh on me!
I did 20 very quick laps to lower my BGL level... I don't use any insulin anymore these days and I've been controlling this most of the time, but sometimes I misjudge things I consume...
i love ketchup chips.. they only sell small bags here in NJ and only at this one bagel shop i go to lol
A dietitian eating this is crazy
Your makeup is so pretty!
You got me hooked on hemp hearts ❤
There’s something about the texture that it gives to things like cottage cheese with fruit (strawberries and other berries as well as bananas) that makes it so satisfying and satiating. I don’t know why but it reminds me of some kind of strawberry dessert that I had as a child and I can’t remember the name of it…
I also tried hemp hearts after hearing Abby rave about them, and upon researching found out they were an excellent source of plant based protein (I'm omni but try to favor plant over animal protein most of the time).
They seemed like they'd make a pretty garnish, too, and they do! And they do indeed taste nice, subtly nutty, it's good stuff. So yeah Abby, you are officially an influencer now, you influenced me to buy those hemp hearts :p
Fabulous, thank you!!!! Much luv ❤ I appreciate you for sharing, so helpful
You are SSOOO UNDERRATED!!
OVER rated. She's just a normie going after normie viewers with clickbait.
Would love to see a video on vegetarian food ideas! I struggle with my protein intake so much as a veggie
Literally, if I ate like this every day, I would gain so much weight. Wahhhh
So basically you're saying you're not active.
Me too! If I smell oatmeal, fruit, and bread, I gain 5 to 10 pounds!
@@kzzzzzzzzz7804 fruits contain almost no calories so either you eat like 1kg or you dont move your body from your greasy bed you gremlin
Me too! Thats way to many processed carbs for me. Bedtime snack of chips, i dont think so.
@mariakhan7986 I am though. I cycle 10ks a day. Walk my dog for an hour and alternate between skipping 25 mins a day and doing resistance training. I'm just short and gain weight really easily. I'm 52 kilos but I'll gain 1 or 2 kilos if I drink on a weekend and eat out. Then it takes me weeks to get it off again. I track my weight and calories. I didn't make that original comment without actually knowing my body.
That looks like a day in my life in Florida! Now that I’m back to work full time, I do more crock pot cooking. I mostly use chicken, kidney & garbanzo beans, or lean beef with sweet potato, veggies, mushrooms , onions and broth. Any other ideas would be greatly appreciated!
People who 9-5 or similar, how do you eat 3 times a day? I started a new job working from 8:30- 5 and while i pack lunch most days, i also rarely eat breakfast or dinner. I'm not deliberately trying to diet so any tip will help. 😅
Prep! I work in tech (8-5 ish usually) and I have chronic hypoglycemia. So if I'm not eating every 3-4 hours I'm getting a horrible migraine. I make my breakfast the night before so I can eat it really quick. I eat leftovers every day for lunch that just get chucked in the microwave and consumed at my desk. Then the only thing I have to actually think about is dinner...which I usually start cooking at around 5:45. It just takes a LOT of planning.
Are you not hungry, then, before or after work? I work from 8.30 to 16.30 and have breakfast around 7.30 and dinner at around 19.00. If I didn't my energy levels would plummet, I can hardly imagine getting through a full work day on one meal, to be honest! I usually eat leftovers from dinner for lunch. Maybe just start with something light in the morning (like some fruit with yoghurt) and an extra helping of whatever you had for lunch or some soup or a sandwich in the evening, to habituate your body to eating more often, if that's what you want?
Where I live everyone starts working at 7am😅 and leaves around 5-6pm. But it’s normal for me to make time and space for meal times and hobbies. But my best tip is to prep your meals and eat leftovers 💕
I try to make my breakfast a grab and go scenario. That way if I'm not hungry or short on time I can eat it a little bit later. Yogurt cups (Greek yogurt mainly) and a piece of fruit or a sandwich. My absolute favorite breakfast at the moment is plain greek yogurt or skyr (fat free works too), 1 tbsp no sugar added jam mixed in and some fresh strawberries and blueberries. Tastes just like stirred yogurt but way less sugar and more protein than the ones in the store.
Having some ready frozen meals (Smart ones, etc or frozen lasagna) in ready to go is a good idea for dinner. A frozen lasagna will do me and my husband for 2-4 dinners depending on size.
Crock pot meals are great to, get them ready the nigh before and put the insert in the fridge, then just pop it in the cooker before you leave for work and dinner will be done when you get home.
I absolutely hate Meal prepping since I work 6-7 days a week I just refuse to spend my time off cooking any more than I absolutely have to.
@@Ed_diaryyyyMy typical work day is from midnight to 8 am
I LOVE that she actually EATS!!!
Yea, I really doubt that you eat like this every day!
Clearly.
Why? It's very possible. I eat so similar to this 😂
Why? If you're active, it's a great diet.
@@mariakhan7986 I'm not saying that she doesn't eat all that or can't eat all that. I definitely don't think she eats like that every single day ,that's all.
I mean honestly she eats like shit
Fruit on oatmeal always looks amazing yet Everytime I try it just doesn't mix well for my taste buds😭 Am I the only one that has that problem?
If I ate that I would be big as a house. But then I am 64 and elderly people should eat less
I eat more than that. I'm 55 maie and weigh 138. And I happen to be a diet RUclipsr. I have a video on Abby coming today.
Same! After menopause things change. I eat 1 meal per day and a small snack. My nutritionist also told me no gluten, no bread, no dairy, reduce carbs and more protein.
@@EllieM_Travels If my RD told me that, I would fire her.
I eat twice this much. I'm female, 62, plus-size, losing weight now that I've doubled my caloric intake.
Hi, can I ask what’s a good alternative to peanut butter? I’ve a nut allergy so can’t’ use peanut butter and almond butters, but they look tasty to add to porridge or to make a sweet treat with.
What’s the tastiest alternative, please?
Maybe try pea butter.
You could look into sunflower seed butter? Sunflower seeds are usually interchangeable with nuts.
Fron insuline POV starting and finishing the day with sugar.
What did you put in your sandwhich and the bowl at the end, omg looked delicious 😋 😋 thankyou ❤️
yesss chips are literally the best midnight snackk
That sandwich looks so good! I always appreciate a sandwich that doesn’t have mayo b/c I hate the taste of it. Thanks!
Could eat all that except gluten free
Thomas , is so incredibly intelligent,, understands that his lifestyle was not set up kids if more people. ,, insightful to make that choice we would not have such a meltdown of mental disorders thank you Thomas God bless you ❤❤❤
Thomas? Who’s Thomas?
How can you eat so much and be in perfect shape? 😢
Because this is a healthy amount to eat and once your body adjusts to knowing it’s getting what it needs, then it knows how to use it. Everyone’s needs also vary as well x
by eating this way, she's improved her metabolism, listening to your body is the best
@@user-fc4xg5ym1t So many assumptions! 😂
Because it's probably under 1500 calories
She has good genes. Genetics are the biggest contributor to a person's weight. Also she has never been a big drinker and she exercises most days.
Mama if you gave pcos insulin resistance would u do differently also low income ..help
Its great to see what a ”normal” healty woman eats feel like thats rare to see and soo needed!
Spike your blood sugar with all those carbs.
I know right, and all that soy is terrible. She eats like shit tbh
So relieved with how similar this is to how I'm eating recently! 😊😌 Breathing easy
This is CARBO-POLOOZA! 😅
u need carbs for ur brain to function properly
@@hy2796 bad carbs cause early aging and cancer. She is spiking her insulin way too much. Shes probably insulin resistant tho like most plebs
@@hy2796wrong!
Wrong. Ketones are much better. @@hy2796
Different strokes for different folks.
I have trouble with healthy fats. I don't like avocado, fish, and a number of nuts. I'm allergic to eggs.
Olive oil is good, but doesn't go with everything. I do enjoy the highest fat Greek yogurt I can find. How much do I need to eat a day? Is cheese a healthy fat?
Edit: I'm auDHD and have a lot of food issues. Maybe to the point of disordered eating, I'm not sure. It was recently brought up in therapy.
Love how we are starting our day with an insulin party with all the oats 🎉
I hope diabetics aren't looking at this like it's a healthy day for them.
That’s why she said non diet foods she eats in a day smh
@@TheAudiobrownies And people are saying it's healthy in the comments section. Besides, why not splurge on something good? Soy milk latte, cereal in the cottage cheese, oat meal?
Jesus, just do pizza and ice cream like normal people. Not this garbage. Smh
Are you actually trying to say oatmeal is a bad breakfast 😭😭😭
@@saytaxNow you just sound stupid. Pizza and ice cream have way more carbs than oats, a bit of peanut butter and some fruit. Just don't eat the kinds with lots of sugar added. Not all carbs are the same and not all carbs are bad. You can maintain perfectly healthy blood sugar levels on a modified version of what she's eating and to suggest that it's equivalent to eating pizza and ice cream, just shows how little about nutrition you actually know.
Looks delicious ❤ what protein powder do you use? Thanks 🤗
I feel like you don’t eat all that. In fact anybody with an ED knows you are exaggerating.
Facts. She eats like that maybe once a week. That was alot of food
I'm sorry that you stunted your metabolism. Maybe if you eat more it will go back to normal
I love all these meals 🔥 great inspo
Soy milk? Right off the bat.. NO
I can’t get through a bowl of oatmeal. Something just starts saying “bail” at the 60% mark even if the first few bites are pretty good! I load it up too! I just can’t do it anymore but I’m still hungry and end up eating something else (not necessarily less nutritious but still what is this about!)
Dietitians are a bunch of bologna. Listen to your body not people who don't know your body. Your eating habits are a lifestyle choice. Eat what works for your body. Just so people know being vegan isn't good long term it can kill you. Eat to make your body function making sure you have healthy bowel movements. Making sure you eat for your body so like myself I have an autoimmune disorders and I do carnivore diet strictly and it works for me and my problems. We are all different and don't base your diet on random people eat and cancel our foods that can make you sick or allergic or even for religious reasons.
I agree, I tried eating this WOE, however, I gained weight despite the amount of food I ate. Carnivore is not only sustainable its enjoyable.
"being vegan isn't good long term it can kill you. "
Yet it hasn't. If you're using technicality for your claim, well everything can kill you. But vegans live longer than omni's.
Love this. This helps me right size my meals as far as size and macros.
She is undereating. She says she's not restricting, but she is. My RDs meal plan is 2x this amount. Literally double her meals. Plus 3 snacks/day.
I appreciate that you are honest about what you ate but are you kidding?
It is interesting to see what trained persons will eat but what portion of that did you think was healthy? The soilet green latte or the ketchup flavored chips?
This is exactly why you can't trust trained dietitians nor doctors to tell you what you should eat.
If you are insulin resistant you may want to find another diet guru.
I’m 210 pound guy and i’d struggle to eat that much most days.
@@vincec727 this looks similar to what i eat in a day and i’m a 5’9” woman, healthy BMI, and i don’t work out… certainly you guys aren’t being serious. what she ate was very balanced. you expect her to just eat grilled chicken and lettuce?
@@SparklesNJazz It’s the amount of food that was surprising.
These meals for more attainable than some related videos that I’ve seen! Thank you!
Ya lost me with the canola oil, GMO & sugar ladened potato chips.
Right, because god forbid someone has a 😮 _processed snack_ 🙄
@@mariakhan7986 clearly, the point is waaaayyy over your head.
Also all of the soy and simple carbs
Canola oil is a healthy fat,gmos are perfectly fine. Stop listening to fear mongering influencers about nutrition.
If you can't have soy because it messes up my mentral cycle, what would you eat for protein as a veg or vegan?
A dietitian should be eating much better than that
what are you taking about she’s eating healthy balanced meals
@@xoxo.abby93 her diet is lacking in so many nutrients
Those cereals are loaded with processed sugar, oatmeal/chia are the best option
She did have oatmeal.
She didn't eat enough during the day, so she was craving something sweet at night. And omg, it's not the end of the world. Lighten up. "Loaded with processed sugar." Maybe read the label and see if that's accurate.
You aren't eating right if you feel the need to eat chips and cereal before bed. Gross.
The ingredients for the ketchup chips is mostly poison
A "what I eat in a day as a former anorexic who now thinks anyone on a diet has a mental issue" would be more accurate.
What's wrong with what she ate? She even had chips which is something you'd never see an anorexic have
@@tysonking9582Its filled with soy and seed oils in the chips. Soy causes hormonal imbalances. Seed oils are inflammatory and cause diabetes.
Love this!! Healthy but not limiting at all.
I feel you’re still showing disordered eating patterns here. You may not see it which is entirely possible. Your ‘lots of avocado’ was barely a smear. And I don’t believe you about the chips, sorry.
I'd use less avocado and most of my diet is chocolate lmao, why would she have to use more?
She smeared a thick layer in both slices of bread. You're projecting and speculating and you're wrong
How do you make your oatmeal? I love the consistency of yours! 😊
😅😅😅 so seed oils in every meal, the foods that cause the most inflammation of the body? And barely any protein or "real" food. Yea so healthy 😂
Did we watch the same video?
@@amyjay1654soy milk..:is a seed oil. Peanut butter is inflammatory and no healthy at all. Oats is another inflammatory food group. Like that's the first three seconds of the video 😅 I think you need to re watch the video and not listen to anyone who says "doctor or dietician" recommended, fun fact corn and seed oils is actually only 100 years old which means they barely have any research to show this is healthy for your body 😅
The fact she had more fruit in the afternoon on top of introducing sugar in the morning is already a bad sign. And seeds again 😂 oh and now processed milk which has absolutely no nutrients
@@amyjay1654 and more seed based food for dinner like where are the nutrients and I get you she takes supplements to replace what she doesn't get through food and also fun fact if you do research (deep) research you'll find that over the counter supplements actually only give you 1/3 of what you need 😂😂😂😂haha
@@amyjay1654okay and a snack which she didn't need because she had three full meals, with once again fruit which is more sugar which will break down to carbs so about six servings of carbs per day 😅 and than cereal which has mad made ingredients not natural and it's wheat which is inflammatory to your gut
I love your videos and the knowledge your sharing with everyone! Would you say you eat a maintenance amount of food a day?
Im on a big fat loss journey so I'm in calorie deficit atm and I am finding it difficult. I'm all up to speed with high protein, healthy carbs and healthy fats. I do breast feed still and get minimal sleep as well
Hey I know this was a few months ago but if you're breastfeeding you really don't need to be worrying about fat loss. Being in a calorie deficit is not good for you or the baby because breastfeeding takes a huge amount of energy. I would just wait until they wean.
@mary-catherinecroshaw6369 thankyou :) in such a different place now compared to my last comment, I'm trying to slowly wean at the moment she is nearly 2 and am needing a break so I can focus on getting fit again
I like this video. Love the foods you include. They seems easy to copycat especially on days when you don’t feel like cooking.
Yummy yummy yummy. Good choices!