45 Min Full Body Yoga For Flexibility, Strength & Deep Reflection | FEED YOUR GOOD WOLF 🐺

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  • Опубликовано: 28 сен 2024

Комментарии • 58

  • @bohobeautiful
    @bohobeautiful  8 месяцев назад +6

    Hope u guys enjoy the class ✨This peaceful practice is part of our premium program Ascension, if you would like to check out the full program go to: flow.bohobeautiful.life/ascensionprogram1

  • @vitoriamanoela3633
    @vitoriamanoela3633 8 месяцев назад +9

    Love Mark's classes. In this one the transition to pigeon was new and super interesting, made it feel diferent

  • @ferrasalqaisi8730
    @ferrasalqaisi8730 8 месяцев назад +2

    I was crying throughout this class. Beautiful, healing, releasing and just what I needed in this moment. Thank you!!!!!!! What a gift.

  • @mariafrey6190
    @mariafrey6190 8 месяцев назад +9

    So many to choose from so I asked myself which yoga to do today? I am glad I picked this flow! Felt good! Thank you! ☮️❤️🙂🙏

  • @janinatopp2768
    @janinatopp2768 8 месяцев назад +3

    Wow. I really love your flows combined with your mindful hints, affirmations, thoughts you share. This one is so helpful. I will keep the wolfs in mind and go on choosing the love one. Thank you so much, you have brought me beautiful yoga moments through years now.🥰🐺

  • @MunirChahin-rq4ts
    @MunirChahin-rq4ts 2 месяца назад

    Amazing!

  • @bhallos_baus
    @bhallos_baus 3 месяца назад

    Very good yogi

  • @myszorkaaa
    @myszorkaaa 8 месяцев назад +1

    This yoga class is truly amazing. Thank you for changing my life for better and for helping me with the process of building my strenght

  • @PaulaW-e6g
    @PaulaW-e6g 3 месяца назад

    Absolutely loved every second of it - BIG thanks ✨

  • @mansiupadhyay711
    @mansiupadhyay711 Месяц назад

    This practice took me to a different realm inside me! Deep relaxation and reflective ❤️❤️❤️🐺

  • @goldenheartscoaching
    @goldenheartscoaching 7 месяцев назад

    Wow I never expected to go through such a deep Yoga Class just with a RUclips Video. Feeling relaxed and in Sync with my highest self, thank you for that!

  • @nataliechiang9787
    @nataliechiang9787 7 месяцев назад

    I love the mindfulness reminders in between and the deep stretches ❤

  • @tas4627
    @tas4627 2 месяца назад

    Amazing class. I needed a nice deep stretch and reflection. This served it's purpose and so much more. Mark that was fantastic! Namaste :D

  • @joelydh
    @joelydh Месяц назад

    Thank you for this lovely class, exactly what I needed ❤

  • @hemagopaul4894
    @hemagopaul4894 8 месяцев назад +7

    You are both like SHIVA SHAKTI ❤🎉🙏

  • @mollyregan1992
    @mollyregan1992 7 месяцев назад

    thank you so much. loved marks commentary as always and the message. going to focus on choosing the good 😊

  • @BaanThai-f2w
    @BaanThai-f2w 8 месяцев назад +11

    I like this class. But it was too much of words to me. I wish to focus on body and breath but not on hearing and understanding the words. Still the Asanas flow is good. Thanks

    • @StopFear
      @StopFear 8 месяцев назад +3

      I agree with you but I think you are noticing a bigger problem with these courses. Just the name itself “boho” is pretentious. In each of these classes there is they are doing this fake, arrogant positivity which has nothing to do with either the reality, nor the traditions these trainers appropriated these exercises from. They take terms and exercise uses from the Hindu traditions, from Buddhists, and from anywhere they want and then add a saccharine asmr audio.

  • @olympiamilan63
    @olympiamilan63 8 месяцев назад

    Amazing.. thanks again for the magical trip..❤

  • @gracefullybroken1
    @gracefullybroken1 8 месяцев назад

    You were awesome in this,my body loved it❤

  • @kayflocycling2818
    @kayflocycling2818 5 месяцев назад

    Thank you!😊

  • @nathananpew-on1167
    @nathananpew-on1167 8 месяцев назад

    Wonderful stretching 🎉

  • @andreajanoskova8557
    @andreajanoskova8557 8 месяцев назад

    Perfect!! Thank you(and for the crying 😉) ❤

  • @kahvionvalmista
    @kahvionvalmista 8 месяцев назад

    Cant wait to do

  • @nicolemugeni4285
    @nicolemugeni4285 8 месяцев назад +9

    Such a high quality content as always.
    Thank you for bringing me light and peace.

  • @yogawsylvia1616
    @yogawsylvia1616 8 месяцев назад

    Nice one I saw this on the program

  • @KellyKurcina
    @KellyKurcina 7 дней назад

    Lord Jesus, give them eyes to see and ears to hear. As much as I love the yoga flows, I have to constantly rebuke the enemy speaking through them, Lord have mercy on these lost souls. The blind leading the blind. Jesus took our sin ON THE CROSS, He took what we deserved!

  • @tamimekbaltv3865
    @tamimekbaltv3865 8 месяцев назад +1

    🙏🙏🙏🙏

  • @merlijnbell8747
    @merlijnbell8747 8 месяцев назад +22

    i'm sorry i really love yur videos mark but couldn't connect with this one, too much talking, when I want to not think.

    • @Lalalend465
      @Lalalend465 6 месяцев назад +2

      O may god yes

    • @dougfoxfoxfox
      @dougfoxfoxfox 5 месяцев назад +1

      To each their own, I actually prefer marks classes because I love how he brings me into such a deep, introspective state of relaxation and calmness with the stuff he says. I feel you though I also like the more silent ones too tho it just depends on the day

  • @KrissyisPissy
    @KrissyisPissy 8 месяцев назад

    Thanks so much, I’m going to purchase this program to do after our 31 days 💖🙏🏻

  • @RakelsAlignedLife
    @RakelsAlignedLife 8 месяцев назад +6

    mark, I cannot iterate enough how much this flow soothed my nervous system and mental emotional turmoil today. I am so grateful to have access to this video, this is EXACTLY what I needed today and I did it at the perfect time of day, too. thank you

  • @lobolita1
    @lobolita1 8 месяцев назад +2

    I loved it. I loved your words! This class is such a beautiful combination of guided meditation and yoga. Very rare. Thanks and blessings 💚

  • @ilonabarteczka253
    @ilonabarteczka253 8 месяцев назад +2

    Thank you I enjoy the ambiance you created 🙏🏻💚

  • @rupsamukherjee3679
    @rupsamukherjee3679 8 месяцев назад +2

    Yaay! Was eagerly waiting for this upload ❤

  • @33karn
    @33karn 8 месяцев назад +2

    Nice but unnecessary lecture the first 5 minutes...

    • @paulaspaula
      @paulaspaula 8 месяцев назад +1

      also called "meditation" as a part of yoga

    • @33karn
      @33karn 8 месяцев назад +2

      Yeah, not really.

    • @paulaspaula
      @paulaspaula 8 месяцев назад

      @@33karn why not?

    • @33karn
      @33karn 8 месяцев назад +1

      @@paulaspaula maybe it was just a day when it didn't sit right with me - too much talking, too little meditating. The practice was great though.

    • @annad4280
      @annad4280 5 месяцев назад +1

      Too much talking for me too, however glad I stayed till the end of the practice ❤

  • @florbisagno
    @florbisagno 4 месяца назад

    Thank You 🙏

  • @sandrameier9684
    @sandrameier9684 8 месяцев назад +1

    🤍✨💙✨🤍

  • @priscillasadventures
    @priscillasadventures 8 месяцев назад

    So grateful for this! I actually won the program in one of your giveaways, two years ago, but now I find myself in a tough time again. Had to put my souldog down last December, got Covid the week after and the week after that, I wad supposed to have a week off of work, but my Grandma passed away too. So no time for any rest, whatsoever. Now I feel like I'm going towards risking a burn-out again, but this video reminded me of the fact that I am in control of my own reality. Right now, I'm doing everything I can to heal and allow myself space and time to recover. Thank you guys so much and I think I'll restart the beautiful Ascension program ❤

  • @life4show688
    @life4show688 7 месяцев назад

    Thank you for the class, it is wonderful 🙏

  • @gabifernandez6264
    @gabifernandez6264 3 месяца назад

    This was beautiful, thank you Mark

  • @sarahuggins8525
    @sarahuggins8525 8 месяцев назад

    Thank you for sharing this beautiful practice I deeply appreciate all the work you do Namaste

  • @Melisse746
    @Melisse746 8 месяцев назад

    Magical practice, slow and deep with great tips. You guys are amazing, so glad you're still out there making content like this one. Thank you so much and best wishes! ❤

  • @isabelbancov604
    @isabelbancov604 8 месяцев назад

    Loved the simplicity and clearness of the cues, thank you for another amazing practice 🫶🏻

  • @rigglekings47
    @rigglekings47 8 месяцев назад

    I really enjoyed this class! It is a very meditative class. Thanks for sharing.

  • @alyssia776
    @alyssia776 8 месяцев назад

    Hi ! I didn’t found this vidéo on app can u help me please ?

  • @abihenshall6195
    @abihenshall6195 8 месяцев назад

    Lovely practice. Beautifully paced and like a big deep hug ❤😊

  • @crystalmar
    @crystalmar 8 месяцев назад

    I'll try parts of it as I only have 15-20 min. in the morning

  • @irenelepalud5487
    @irenelepalud5487 8 месяцев назад

    Loved the cession, thanks so much, feel way more connected

  • @petronelacarauleanu6232
    @petronelacarauleanu6232 6 месяцев назад

    Thank you Mark

  • @katariapriya1
    @katariapriya1 8 месяцев назад

    Dhanyavad Mark ji 🙏

  • @angdunareanu9258
    @angdunareanu9258 8 месяцев назад

    Thank you!!