Y'ALL! TODAY I FINISHED THE ENTIRE TWO WEEK ROUTINE WITHOUT MISSING A SINGLE VIDEO! I'M SO PROUD OF ALL OF US FOR WORKING ON BETTERING OURSELVES MENTALLY, PHYSICALLY, AND EMOTIONALLY. THANKS, CHLOE
SAME TODAY IS MY LAST DAYYY Throughout the days i can see the 11 dent shadow on my body 😂 maybe my body fat is covering the 11 lines. But!!! I can definitely see the middle ab line very clearly when i flex, it's still there when i relax, just less visible Keep going y'all!!!!
guys it's 3 am, i am trying to complete the 4th day of my two weeks shred challenge and i just would like to say THANK you all for these amazing comments that make me laugh and also encourage me to do the workout. i feel like i'm not alone at all in this journey. so you should do. I love you and thanks a lot again
GUYS OMG I DID IT IT'S DAY 14!!! If you are reading this and you are not sure if you should start this journey or not, DO THAT! I feel so good with myself!!! I feel much stronger and I'm more confident! Trust me, once you start working out frequently and safely you will feel so more confident in your own skin! Just start! As someone I don't remember said: Day one or one day. YOU DECIDE. "YOU DECIDE" do you understand how meaningful this words are? You are able to completely CHANGE yourself! Anytime! If you have so much time to complain about all of your insicurietes you have also enough time to start becoming the best version of yourself! So stop being lazy if you are and start your new life!
I have a tip for everyone: Pretend like you're on stage, and your workout is your dance routine. I do dance classes and we usually put on a performance, but due to Covid we can't, so I've been smiling at my wall like it's a camera, and pretending like I'm having the best time ever! It helps me cover up the pain, and I do actually feel better when doing the workout!
i’m lying on the floor drenched in sweat, red faced and breathing heavily cuz i’m doing the 2 week shred. well obviously anyway, this is my last one (the fourth workout hahahahah i’m dead) and I just wanna say whoever’s doing this you got this. i really wanna change and i’m sick of giving up. i’m a very negative person and always have been. you just got to believe in yourself and i need to too or else I won’t get where i want to be. that was long sorry, i’m also pretty sure no one will see this. edit: hi everyone! i just want to say i am so thankful to get this many likes and support from random people on the internet, it’s crazy. everyone here has made me so happy with all the nice comments. i might even start tearing up because it’s rough and i needed all this. I just want to say little about myself, i’m 15 and i have type 1 diabetes and you know it sucks and it’s hard. I ask myself why me? i believed that it ruined my life because i was skinny when i was younger and getting diagnosed and getting older caused me to gain weight due to the insulin i give myself everyday. I also don’t take very well care of myself which can lead to bad complications when i’m older. Being the size i am really bothers me and i’m never comfortable, all i want is a change. this experience has led me to believe that it was so i learn to push myself and change how i act. last year a boy in my grade said something about my weight to my face and it destroyed me(thinking about it know it still hurts and i never really told anyone other than my friends) i was in the bathroom most of the day crying my eyes out and just having the worst day of my life. every single person who liked this comment is pushing me to get where i want to be in life so i can finally be happier and not miserable anymore. thank you all again you have all helped me so much i can’t even put into words. ❤️
Hey guys!!! I am so proud of myself that I completed this challenge finally in 2024🎉🎉 Previously I have started this workout many years, I will start with first video I would be lying in the ground unable to move an inch even for the cross body climbers. This time I was able to complete this challenge successfully with visible results ( though I don't have abs😅) So here's my result: Before: weight - 75.2kg Belly - 99cm Waist - 77.5cm After: Weight - 74.4kg Belly - 93cm Waist - 73cm Here's the thing guys, I know it's hard but just push through it this one time, you will know the amazing strength of your body. Then you will start craving for more... At the same time love yourself and your body, be grateful for all it has done for you
0:45 Inchworm/ W push ups 1:18 up and down plank 1:58 reverse plank knee tuck 2:34 tricep dip toe tap 3:13 circle plank 3:49 bird dog 4:39 downward dog knee tuck 5:04 heel touches 5:39 side plank dips (L) 6:14 side plank dips (R) 6:54 push up /W shoulder tap 7:29 arm circles 8:04 tricep dip toe touch 8:44 body saw 9:25 walking plank 10:03 russian twists 10:44 up and down planks 11:25 roll ups 12:04 reverse plank You're Welcome~~~🫶🫶🫶🫶
I just finished day 4. My depression really kicked in this morning and I barely made it out of bed. I know that I could have done better doing these workouts on another day but I decided to be proud of myself for doing the best I could under these conditions. Tomorrow is rest day and hopefully I'm going to feel better the day after that
this was me today also on day 4 . finally got out of bed at 11am. did not think i was going to do it . i'm glad i finished though. proud of you for making it through
Hears the 3 second beep countdown: immediately stops the exercise to get that extra 3 seconds of rest. Just finished week 1 of the 2 week shred!!! ***EDIT: Finished over a week ago and I lost half and inch on my waist and I def have more ab definition! Not bad for 2 weeks! Starting the new workout program at the end of the week.***
This comment section makes me feel so much better that I'm not the only one struggling to do half of these workouts! Day 4! we got this. update:: day 8- I can mostly complete an entire workout without extra pauses day 9: break and not sore day 10: I can complete the workout without struggling! I dont see results but definitely easier to do day 11: I still don't see results but it could possibly be from bloating. The challenges are getting a lot easier tho! day 12: I completed this all the way through with only a few breaks that didnt last long! day 13: Almost didn't do today's workout. Im extremely discouraged but i have one day left and two videos let (including this one). Im not seeing any progress and Ive tried intermediate fasting but physically can't do it. I've lost motivation but I am going to push through. 6 more workouts total until I'm done day 14: I didn’t do the workouts because I got my period and my cramps are sooo bad lol. But thank you all for the support! I am going to start this again in a few days:)
I just love how she gets into the next position so fast and easy and here I am crawling about and wasting the next 10 secs of the next workout edit: holy shittt 332 likes??? hehe thx everyone edit: wow 537 likes srs?!?!? u guys are the bomb!! don’t stop now guys we can do this!! edit:i cannot believe this u guys 3.7k?!?!
Just because you take many breaks, doesn’t mean your weak! I’m on day 10 and I take so many breaks to avoid muscle pain for the next day! Don’t feel ashamed if you take an hour on this, your pushing forward
Chilufya Mulenga thanks! and my results weren’t crazy my waist went down a little and my legs got much more muscular but im going to start another 2 weeks and see what happens after that
Hearing that "this is the last exercise" on day 14 literally hits so different. I can't believe that I got through all of it, but I did it. I'm going to be honest, although the exercises do get easier with time, they're still hard and I still had to take a few breaks in between some of the moves. Don't feel bad if you can't get through the entire video with no breaks. The fact that you're pushing yourself to do the exercises is already impressive and you should give yourself credit for it. I don't think that my body looks a lot different even after these 14 days but I think it has a lot to do with both my body type and my diet. I think that if I had watched what I ate better, I would have found more of a difference so I think that's what I would have done differently. Try watching some of Chloe's food videos. She makes eating healthier look so simple and also delicious. Although I don't think I look any different, I definitely feel different. When I flex my stomach, I can for sure feel how hard my abs are. So I know that the muscles are definitely there and stronger...they're just hidden by some fat, which is ok. Even though I've finished the two week shred, I'm definitely not going to stop exercising. I might not do something as extreme as this schedule again, but I'm definitely going to continue following Chloe's videos. She gives such great work outs and she's so encouraging. If you're in the middle of the shred, please continue because it's so worth it. You'll feel so amazing by the end and also feel more inspired to continue your fitness journey!
The way that this is written makes me emitional but in reality l was jumping ariund like a monkey when l finished. Youre really strong keep going l hope you see results and get your ideal bodytype.
I'm messaging from day 10 of the 2019 shred challenge. If you're doing it too, don't give up, it feels so good when you're close to the end! The results are great too! Update: I made it to day 14~!
@@_ksa752 Well it's been over a month and I'm still doing the 2019 shred program but choosing my own videos. I was 71.6KG and i'm now 67.6KG :D my body fat is down too.
I just finished the two week challenge, and by "just" I mean I am still lying on the ground with sweat everywhere. Because of this I lost 5 pounds and it is so worth it to persevere and I feel much more confident in myself. To those of you who are still going, you can do it!
@@catalinaetchart1537 yes, i got back in shape since i wasn't really active during quarantine... almost flat tummy, stronger legs, better stamina and self love boosted !
Hey guys! Just letting u know that I finished the 2019 2 Weeks Shred Challenge :) Day 1: I'm very sweaty and tired. It was hard so I took the exercises easy. Day 2: *thinking if I should continue* but i did :D, still hard but motivated. There are exercises that I had trouble with but it's okay (btw I also did her optional workouts) Day 3: Tried my best, focused on chloe ting's formation. Day 4: Kept going. I have no choice lol. Had a hard time with Tight Core & Arms workout so I took it easy. Let things flow. Day 5: Rest ^^ Day 6: Finally back at it again! It's alright, I get the workouts now + the Lower Body Burn Workout makes me sweat but it's not that hard at all, so I enjoyed it :D Day 7: Hardest one! But realizing that these 4 sets of workout will make me tough. Kept going. Day 8: Had a hard time with the 2 first sets of workout, I was literally tired and lazy but kept going. For Lower Body Burn and Ariana G Abs, it was easy yet still made me sweat. Day 9: Rest~ Day 10: Surprisingly easy! I enjoyed all the 4 sets of workout. (For real!) Day 11: The best! It was cool. Day 12: Not that hard for me 'cause I'm familiar with all the workouts. Day 13: No longer hard for me. I was even able to properly do the side planks in the 11 Line Abs Workout lol. Day 14: Surprisingly easy. Took me long to finish the last 4 set of workouts, but overall, my formations are accurate and the exercises I find hard, I did them almost right like 85-90% accuracy. If you're looking for a sign to start this challenge, go! Do it! It made me stronger and I can feel that my body is better now compared before. And yes, it is hard because you have to discipline yourself for 2 weeks. Aside from working out, you have to be healthier and focus on your diet while doing these exercises. To me it is hard, but I guarantee you, all of them are BEARABLE. Don't doubt yourself, you can do it! Tip: Eat healthy and DRINK WATER! I promise, water is magic :) God bless y'all. Peace out.
I just finished “do this everyday to lose weight” and “abs in 2 weeks” videos and my stomach is killing meeeeeeeee! Wish me luck cuz I still have two videos to go! Who else is doing the 2 week shred?
Me!! Today is my day 4. 😊 The first day was so hard, second say was .. uhm .. not to good, when I did plank I just felt and hit my forehead on floor (my arms are so weak). 😂😂 But it's everyday better and better. I am trying to eat healthier and think results could be fine. ❤
I just want to thank Chloe for helping me get off my ass every day to workout, she has helped me reach some goals I never thought I could. I am a teenager and I started to eat a bit more over the past three years, gaining a bit of weight (I have always been quite small). I gained a blob of fat on my stomach and about a year ago, I started searching and searching for workouts to do but I always gave up. I soon found Chloe’s channel and her programs made me feel a different kind of motivation, knowing that I have a whole workout plan to do, it really helped me. I started doing one of her workout programs a while back, I did it only for a few days and injured my tailbone because I wasn’t doing the exercises correctly, so that gave me an excuse to not workout. It literally took about three months to heal, it still really isn’t healed and it’s been more than half a year now :/ after it became a lot better, I started doing another one of her workout programs, I was doing so well. I made it to twenty days and I got so excited when I put on my pair of jeans and they were falling down on me! When I used to have to unbutton them when I sat down because they dug into my stomach. I was so excited but for some reason, I lost all motivation and stopped, I still regret that decision so much. Then about a week later, the two week shred program came out, PERFECT! I put it on hold for a bit because of all my assessments that were due in the upcoming week but as soon as I got them all in, I forced myself to get up and start working out again. I started the program and I love this one so much! I have been doing it for a week now and can see a different in my stomach, it is a little more toned and flatter but most importantly, my strength has gotten so much better. I’ve noticed there are up and down planks in almost every video, I used to skip that workout every time I saw it but I decided to give it a try, I’m now a pro at them! I couldn’t even do one of them a week ago! I am so proud of myself and I hope to continue doing this program, maybe even do it more than once. There’s something about these shorter videos that gives me more motivation to keep going. Sorry for the massive comment, I just want to say thank you so much to Chloe for giving us these free programs to work with. And to anyone out there that struggles with motivation. You can do it! You are strong enough to keep going, I wish you all good luck with your workout journeys! X
I rly wanna try the 2 week shred cuz I need to get into shape haha. The bad thing is I’ve had unsolved stomach issues for 3 months like I have pain and nausea sometimes and it’s been like this for 3 months straight! And exercise makes me feel rly sick so I can’t do any. But I’ve lost 7 pounds cuz I’ve been eating less (not much appetite at school) but also healthier. I hope I get this solved cuz I rly wanna get back to my Norma life (I’m missing out on PE one of my fav subjects and swimming and netball) ps hope ur tailbone gets better:)
You literally have the same story as mine except I didn't injure my tailbone. I injured my knees at a camp and it's also due to rapid growth. After knowing that they will take months to heal I was like noo I want to do sports! (even if at the time I was still in the couch potato time) but for some reason I got more motivation and set a resolution for 2020 to lose weight for summer and keep working out even after that so that's what I'm doing and even if there aren't really any visible results yet I'm still trying my best and not losing hope!!
Million subs on RUclips? She is making money. I'm sure if she didn't have enough subs or views to make money, she wouldn't continue to do it out of the kindness of her heart. Nothing wrong with that though. She helps and makes money. Win-win.
I don’t think she “doesn’t care” about the money.. We all need money, but it’s hard to make money helping people, most of the time you need to give away your resources to help others, so if this channel makes her earn money while helping us all, it’s a win win, for her wallet and her heart, and for us of course! So yeah it’s kind of her to make her programs free
Freckles i think that what she/he meant is, that she isn’t greedy when it comes to money. She probably has enough now, but she could want more. Instead, she gives the program for free. So yeah, i guess it’s a win-win
@@aila57 She must have. Otherwise it would work just to shape and tighten the belly area better, but no visible abs. I know cuz I'm doing this challenge for the second time. I see changes, but to see any abs you'd need to have a flat stomach to begin with.
0:42 Inchworm /w push up 1:14 Up & Down plank 1:55 Reverse plank knee Tuck 2:30 Tricep dip Toe Tap 3:09 Circle plank 3:45 Bird dog 4:25 Downward dog knee Tuck 5:01 Heel touches 5:35 Side plank dips (L) 6:10 Side plank dips (R) 6:50 Push up /w shoulder tap 7:26 Arm circles 8:00 Tricep dip toe touch 8:40 Body saw 9:21 Walking plank 10:00 Russian twists 10:39 Up & Down plank 11:21 Roll up 12:01 Reverse plank
I’m on day 10 today and I haven’t seen much change, but I definitely feel stronger and more motivated to carry on. Once I’ve finished this I’m moving on to her 28 day flat tummy challenge and I won’t stop until I have the results I want. You have to remember that not much is going to change in 2 weeks, it takes much longer than that to get the results you want, but you have to be committed to yourself and every time you feel like quitting, remind yourself of why you are doing it and how good you are gonna look after quarantine. It takes 21 days to make or break a habit, so after these two weeks you gotta keep going and then it will feel normal to you! You got this, I believe in you!
I am also on my 10th day and am not seeing results while everyone is saying otherwise. I will also plan on doing the 28th days flat tummy challenge once am done with this...Thanks for motivating me! We are coming out of this quarantine looking like Jlo..lol
Tracy Chepkorir no problem, we can do this! Today I actually felt a lot better in myself when I was doing the workouts, I was focusing on my form especially when doing plank or crunch like exercises like as she says breathing in and then as you breathe out squeeze your abs. You got this!
CandyCrushQueen I’m on day 14 and I haven’t seen much of a change. Thank you for this comment because a lot of people look at different after two weeks and I do not. I have been super proud of myself because I normally don’t work out everyday so I’m going to keep committed as well.
Just finished my last day of the 2 week shred challenge!!! REMEMBER: Even if you didn't get 11 line abs, or lose 20 pounds, you stuck to something for fourteen whole days, thats hella impressive AND results aren't just on the scale; feel physically stronger, seeing more muscle definition, or having more energy in the day are all signs of progress! Practice makes progress not perfection, love yourself and stick with it
I think I’ve literally memorized these comments by reading them so much. Every time I’m resting in between a video, I go check the comments for motivation. Ive been reading them everyday for almost two weeks now, so I know them by heart. LOL IS THIS JUST ME?
I just finished the 2 week Shred Challenge and didn't miss a single day, I'm so happy with my results! To whoever is doing this program, keep going and you'll be so proud at the end
Layne Kimberley Did this slim down your arms and core or did it make it muscley and bulky? Because I really just want to slim down and not have a big arms and core! Thank you!
When I started I would do the last 10 seconds of the workout that was too difficult for me. Everyday I increased it and now (Day 11) I can get through almost all the workouts without taking a break during them
Layne Kimberley they are 4 videos so on Monday I do the first one and on Tuesday the second video then the third n fourth on Wednesday and Thursday then I repeat them from the first ?
Not the original commenter, but I have done Chloe’s workouts before. They work and you’ll see results. Everyone’s body is different so the results will be different for each person. Hope this helps.
LADIES, I FINISHED THE 2 WEEK CHALLENGE! It took me a month lol, but it is done. I encourage everyone to do it, you will feel so proud of yourself! I’ve never been a determined person. I’d always make these big plans but never had the dedication to follow through with them. But I DID IT! So if you’re wanting to start living a healthier life, please do it! Two weeks isn’t long. And if you fall off the wagon like myself (SO many times as you can see below), just start from where you left off. You need to feel that feeling of accomplishment to motivate you to keep going! I am so pleased with the results that I’m going to be starting the 5 Week Booty Challenge tomorrow! I did not follow any diet this month. Generally tried to stop binge eating, and eat more home cooked meals. There was definitely a change in my body, though slight, obviously not as dramatic a change as most of the girls from the results videos. But it was good enough for me, because sticking to the workouts has HELPED me start eating better, sleeping better, etc. And my pants don’t feel like they’re bursting at the seams anymore lol. I am stronger now, happier as well. I’m LOOKING FORWARD to starting a new challenge tomorrow. And that’s the most important thing: to make regular exercise a habit in your life. And Chloe makes it easy to do that, because she makes her videos short and doable, with low impact versions, and she’s frequently putting out new challenges for us to try. Thank you so much for your efforts, Chloe! You’re changing lives here.
Omg, this helped me so much! I'm actually at day 7, but I should be on day 12 😓. I thought this was going to destroy all the hard work I’d done, but luckily that's not the case! Thank you so much for sharing this, I'm so glad you feel good after you finish the challenge, I hope it will be the same for me! (sorry for my English but it's not my mother tongue, I'm italian🤗)
Sorry can i ask you a question? We have 4 episodes and i will do day 1 episode 1 , and day 2 episode 2, turn by turn and back to day 1 episode 1 on the 5th day, right? Thank you for helping me.
Ngoc Thuy Tran Hi, if you google Chloe Ting you will find lots of free programmes and one is the 2 week shred which I’m assuming is the one you’re looking for. You are supposed to do multiple workouts a day along with the schedule which uses episodes 1-4, but a couple of them each day. Hope this helps!
I am dancer so I already am pretty fit but those 14 days really made me feel so much better. I am so much more toned and have more stamina to keep myself healthy during quarantine
I’m on day 14 and this is my last vid. I was so close to giving up and was taking a massive break in the middle of this and you reminded me why I have to keep going so thank you!!! Lol
Finally finished my 2 week shred. Lost 1.1kg with this workout and intermittent fasting. I'm currently 5'1 and I weigh 48.8kg. My abs are a bit defined and my lower body is amazing. Thank you Chloe 😘 Gotta finish the rest of the challenges for the best glow up.
Not that anyone is gonna read this but i have just finished the 14 days! Honestly I'm so proud. I can definitely see results. I also feel much more confident and that is a great thing. My advice for everyone is to keep going even when you don't feel like it. Everyday i have wanted to give up but i have just carried on and the joy afterwards is totally worth it! Keep going and you will get there. Its completely okay to take breaks. I gave up at day 6 but after a week i started it all again anf im so proud of what i have achieved. You will get results so keep working for it but also don't forget that you are beautiful no matter what you look like. Everyone is unique and stunning in their own individual ways, no matter what size. You got this!💝
@@Smile-ml4no That will give u good motivation tho and remember a glow up isn't great if u aren't happy mentally so also take care of yourself and remember you are beautiful no matter what size💖
I have a hate-love relationship with Chloe, at the beginning I’m like: Love u, this is free But at the middle of the video I’m like WTF, DO U THINK I CAN DO THAT?
14 days challenge- Weight-59 kg Height-160 cm Goal-53 kg Doing Chloe ting full body weight loss challenge with this!! Day1 ✅ Day2 ✅( Can’t feel my arms,but somehow managed to do :) ) Day3- Break Day4 ✅( feeling good) Day5 ✅ Day6 ✅ (1 kg down- feeling good 😊) Day 7- break Day 8- ✅ ( technically day 6 because took breaks )- easier today 😊 Day9- break🥲 Day 10-✅ Day 11- ✅did jogging, skipping-1200, push ups, high knee, lunges, plank Day 12-✅- same as day 11 Day 13- break Day 14-✅ 4 breaks to be covered Like to remind me to post daily about my progress!
what to expect! - 19 exercises - 30 seconds on - 5-10 seconds off let’s go: - Inchworm With Push Up - Up & Down Plank - Reverse Plank Knee Tuck - Tricep Dip Toe Tap - Circle Plank - Bird Dog - Downward Dog Knee Tuck - Heel Touches - Side Plank Dips (L) - Side Plank Dips (R) (You can take a longer break here if you are sore/tired!) - Push Up With Shoulder Tap - Arm Circles - Tricep Dip Toe Touch - Body Saw - Walking Plank - Russian Twist - Up & Down Plank - Roll Up - Reverse Plank Great job!! :)
how has it been? are you achieving the results you thought you would? i’m motivated enough to do exactly what you are but i’m doing it for the first time and I just wanna know if ima be Ciara by the end of this 😩😩😩
I’m only four days in but I literally have to blast other music cause I cannot have my heart beat supa supa fast anymore Edit: HOLY CRAP I did not expect people to see this 😂😂 and I’ve been done and I saw a little bit of results but I became more confident in my body more than anything and I am learning to love my body even if I have big thighs and some fat on my stomach. All of you are beautiful 💗💗
Hi I’ve been doing this workout for exactly 2 weeks. If you’re considering to do this workout you should definitely do it! I didn’t change much in my diet but I definitely did stop snacking and stoped eating processed sugar in my diet. In the first week I noticed Abbs started forming and I felt much more active and healthier but in the first week I didn’t see much progress in arms. In the second week I started having a calorie budget and monitored how much I ate ( it’s different for everyone as our lifestyles are different so I recommended downloading an app to do this ) and after the two weeks was over I can do the exercises without much breaks with ease and my arms got much more slimmer and stronger and so did my core become much more better. So I you should definitely try this but keep in mind in order to lose weight you should have a calorie deficit!!! Goodluck to anyone who’s trying this.
I JUST FINISHED DAY 14!!! To anyone else doing the challenge you can do it! I remember doing the first workout and telling myself there was no way but I pushed those thoughts to the side , got up the next morning, and kept going. Never give up you guys! It gets easier trust me. I haven't weighed myself but I defiantly see changes in my body and people have been asking me if I lost weight. I will say that your diet is a big part of it if you want results. Overall, I'm happy with the program and I will probably do more of her challenges in the future.
@@mamusukallon3317 If you go to her website she has the break down of each workout that you need to do for that day. So some days you only have to do 2-3 of the videos. You even get 2 days off!
Jude Sleiman there were no crazy results, but it still worked. My belly is not very flat, but in any case I only did the exercises, then I ate normally (also junk food)
Today is my first day of the challenge. I'm obese and it was hard to make all the exercises, but I sweated a lot, and my heart beats as crazy. So I'm so motivated. I hope I'll manage to complete the challenge.
I’m on day 12 and I feel so much stronger, mentally and physically!! When I first started out I was around 65kg and now I’m around 62.5kg (with a calorie deficit and 30 mins to 1 hour easy walk/jog on the treadmill at the end of each day)And I was only really doing 15 seconds of each workout before collapsing. I’m actually relatively active and was going on over 2hr walks a day with my dogs but I’ve struggled with binge eating a lot of my life and I put on a lot of weight during quarantine especially. So if anyone who is reading this needs a sign to start getting healthy- this is it! And thank you, Chloe. You really helped me find myself again :)
I did it. I really did the whole 2 week shred challenge! ^^ omg I'm so proud of myself. I never completed workout programs before, not even the ones I made for myself. This time, I promised myself that I was not gonna break my promise, and I really didn't. I'll never break my own promise to myself ever again. Lost 2 whole button holes lol. So happy >.< Have a smashing 2020, guys~
@@Solemn. That's a very cool goal. When u guys r the same size, u can share clothes! 🤩 I found that no matter how much u don't wanna do it, doing it makes u really see how strong u r. I usually did my workouts in the morning, and I felt really bummed when I needed to do it in the evening. But I did it and I was all okay. Really, getting on ur mat and just starting is the key. U r so much stronger than u think. Also, pls pls be honest with urself and cut the workout shorter by few seconds or take a bit longer breaks if u need to. Feeling like dying is not okay. Sometimes i couldn't hoĺd plank for 30 seconds and that was okay. I got better each day anyway. I was so kind with myself lol. Good luck!
Congrats! I'm on my 11th day of 2 weeks shred challenge and lost 3 cm of my waist without any strict diet, I literally eat anything lol (just do intermittent fasting). So frickin happy 😭😂💪
Just finished the two week shred!!! Here’s my experience: actually gained 1-2 lbs and measurements are the same. I definitely feel healthier (I can do a push-up where I couldn’t before). I wouldn’t expect any drastic changes like some of the videos show unless you’re already skinny to start and just need some toning. But it can’t hurt to do the exercises. Good luck!
Therapist: Human beings can't thrive without human connection and a sense of being deeply understood Me: *Goes to the comment section of a Chloe Ting workout video*
Дааа, это было последнее видео последней тренировки 🤤 Это было не зря, это дало результаты Всем, кто сейчас занимается по программе - удачи, вы обязательно достигните цели🤍
I remember the days when I couldn’t even do a side plank for 3 seconds but today I did one for 3 minutes. I’m so proud of myself!🤗 Edit: i have not gotten this many likes since.....*tries to remember* never!
Woahhh I can barely do one for 10 seconds! Congrats! Do you have any advice ? I’m on day two and I’m really struggling because I want to see really good results but I don’t want to overwork myself and I’m finding it really hard 😖
@@jemilyplayz2858 My advice, even though I can't do them, is to look up how to do them, and then just keep working at it. You need to make sure your form is good, and if your not doing it right, you won't be able to do it. I couldn't do up and down planks, then, after looking how you're supposed to do them, I could get a few out! Other than that, practice makes perfect! So keep at it!
I'm so happy. I came here because my ex cheated on me with his ex, it was so painful and this made me meet the girl ALL THE TIME, I started this challenge because I wanted him to regret it, But now I feel wonderful, I managed to finish a challenge that I could not before, I want my body a little more and I know that it is not necessary to compare myself because I am a wonderful person in the correct eyes. I sincerely hope that more people find great things with this challenge.
Im so happyyy i just finished my two week challenge. So far I went from 165 to 158 and while i did the program I was also doing an 1800 calorie deficit so that definitely help a lot and im gonna do more programs to help my weight loss. Who ever's reading this, you got this 💪
guys i rly recommend you to do this two-week-shred challenge. even tho its very hard and frustrating the results are incredible. of course, all bodies are different, but in my case i had a bloated stomach and no abs at all and now i have some sorts of “defined” abs and theyre noticeable, and my stomach has become flat. i also lost twelve pounds even tho i ate normally. you can do this guys, its worth it!
GUYS! I have been chubby since I was born, and I am 13 now I'm taking little steps. I eat very little and people get shocked when they see how little I eat. But I started the 2019 2 week shred 2 months ago and it hurt rlly bad the first 3 days but I slowly got better. I just had to push myself. And yes it was hard but worth it. If I, a 13 year old can do it, u can too! I lost 4 pounds the first time I tried it. It doesn't seem like a lot but the fat I burned/ lost, I gained muscle. There are a lot of changes that I see.
wow! you’re so inspiring! I am 13y as well and trying to get fit. I just finished day 3 (2019: 2 weeks shred) and preparing myself for tomorrow which is why I’m watching this workout video lol! This challenge is so hard and I kept thinking about giving up while doing the workouts but I won’t lmao. I have really weak legs and this 2 week shred has a lot of leg exercises! I skipped some exercises but it’s totally fine for me as I don’t want to push myself really hard, I do my best tho! :]
@@scarlettallen4519 yeah,but if you guys still want to do a diet just do calorie deficit diet. trust me you'll love this diet like me! i am 13 too,i'm 123,5 lbs and 5'1 ft i do calorie deficit and chloe ting's workouts!
chloe: up and down planks me: *trying to remember i should be grateful this is free edit: okay but now it is not that bad im sorry ~ the betrayal, i know😌
Tessa Langfermann same! They were fairly easy at first, got really bad for me day 3... day 4 I almost didn’t do them 😭. I’m proud though, I’m not doing this perfectly at all, but I’m pushing my limits I know it 🥰
Hey it’s been two weeks since you uploaded this, can you tell me your progress because it would really motivate me right now, I honestly feel like giving up
I kind of hate this workout because of how much pressure it puts on my wrists. I'll probably be replacing this one with a different workout from now on.
main youtube yeah of course! •First few days I did these (4 vid) workouts, they were hard but I kind of enjoyed them because I was actually doing something good for my body lol. •After a few days, I found it difficult to workout or even move because I was so stiff and I felt my rib cage was bruised - I decided to take a 2 rest because I actually couldn’t breathe properly. (I know this sounds very unappealing.) •After the two days, my body healed and I went back to doing the workouts and they actually didn’t seem as bad as the did before. I became less stiff in the mornings and the workouts because easier because I was getting stronger. •It hasn’t been my two weeks yet but so far, I’ve seen prominent muscle in my quads and I can feel my ab muscles. •Being honest, my body obviously isn’t looking like Chloe’s after almost 2 weeks but my body is feeling a lot more healthy and toned. •I don’t have a lot of excess fat on my body, so I didn’t really lose any weight doing these workouts! 🤍Don’t give up the workouts! I know they seem really tough and out of your comfort zone but do it! It’s quarantine and you know you want that summer body so GET IT SIS! Also you’re able to take breaks within the 2 weeks - I know it said a 2 week shred but if your body needs to heal let it heal. Whenever I do a workout (rarely lol) I always think “I would have done so much already if I didn’t doubt/procrastinate”. So do it!! Don’t waste time - keep going because you’re doing great and even if the results don’t go exactly how you wanted them to, at least it’s really toned! Keep going with the workout because you want your hot girl summer don’t you? Lmao but actually: get at it, you’re not the only one struggling with motivation, I’m with you - I know you can do it 💘💘
Angelina yeah it does wreck your wrists and is a real turn off from the workout but it gets easier after a few consistent days of doing it. You’re wrists will soon become really strong and the exercises will feel like nothing to you!🤍
salma rahman im on the fourth day and lemme tell u that yesterday i noticed my arms look so much more toned than they used too! keep in mind tho that i build muscle easily but it rlly has helped firm them up! also i think this is mainly for core strength/ abs but i think chloe does have a program for lean arms hope this helped!
Because she's a "fitness" youtuber and she's the one struggling the most + in some exercise she lacks a lot of technique (e.g: she swings her hips when doing up-down planks) (excuse my english lol)
Just finished Day 4 of the Shred Challenge and I have never hated a workout more in my life! haha This workout was incredibly difficult for me. I couldn't do probably more than half of them and I just felt frustrated and angry. But the motivating comments and Chloe's encouragement during the video helped me get through it. You got this! BTW I hope I never have to see this workout again lol
i’m at day 4 on the two weeks challenge, and this is the first day this workout was recomended… i really couldn’t do this one.. i stop the video half way… but it didn’t stop me from doing the whole challenge, on the contrary, this video pushed me to do better at my work out now i have a new goal, the next time this video pops up on my workout program, i’m determined to finish this workout. goodluck to you all ✨
I just finished day 14!! Lost 2 kilos in two weeks doing her 2 week shred challenge. I'm thanking my whole body for keeping me motivated the whole time. And I wanna say THANK YOU TO CHLOE TING for these workout challenges. I'm gonna take a break for two days and i'm going to do her other workout challenges. xoxo
If you have trouble with balnce try focusing on a blank wall and turn off the music. Focusing your brain on one thing helps you keep your balance longer.
Awesome! I also just finished and I also lost one kg. At first I started just to lose weight but towards the end I noticed that I've become more agile in my daily life. It feels great.
I LIVE for the “And that’s the workout guys”
Annika Heatherly 😂
me 😭😭
I DIE for the '' let's get started''
Une Légende yes😂
😂😂😂😂😂
Y'ALL! TODAY I FINISHED THE ENTIRE TWO WEEK ROUTINE WITHOUT MISSING A SINGLE VIDEO! I'M SO PROUD OF ALL OF US FOR WORKING ON BETTERING OURSELVES MENTALLY, PHYSICALLY, AND EMOTIONALLY. THANKS, CHLOE
Results? 👀👀
.
SAME TODAY IS MY LAST DAYYY
Throughout the days i can see the 11 dent shadow on my body 😂 maybe my body fat is covering the 11 lines. But!!! I can definitely see the middle ab line very clearly when i flex, it's still there when i relax, just less visible
Keep going y'all!!!!
I’m on my seventh dayyy
I'm on day 4 ahhhhhh
guys it's 3 am, i am trying to complete the 4th day of my two weeks shred challenge and i just would like to say THANK you all for these amazing comments that make me laugh and also encourage me to do the workout. i feel like i'm not alone at all in this journey. so you should do. I love you and thanks a lot again
good job!! how are you results?
Yess
U got this
GUYS OMG I DID IT IT'S DAY 14!!! If you are reading this and you are not sure if you should start this journey or not, DO THAT! I feel so good with myself!!! I feel much stronger and I'm more confident! Trust me, once you start working out frequently and safely you will feel so more confident in your own skin! Just start!
As someone I don't remember said: Day one or one day. YOU DECIDE.
"YOU DECIDE" do you understand how meaningful this words are? You are able to completely CHANGE yourself! Anytime! If you have so much time to complain about all of your insicurietes you have also enough time to start becoming the best version of yourself! So stop being lazy if you are and start your new life!
Thanks a lot!
For all of you who say “it’s getting easier everyday” NO , YOURE JUST GETTING STRONGER💪💪 keep going !!
Aw this was so encouraging because it truly is just getting easier everyday.
Thanka buddy, buy i have gained 2 kg and now I am depressed af
Lucía del Valle that’s muscle I promise! Same happed with me your all good!
Facts
Thank you !! It is so motivating !
I have a tip for everyone: Pretend like you're on stage, and your workout is your dance routine. I do dance classes and we usually put on a performance, but due to Covid we can't, so I've been smiling at my wall like it's a camera, and pretending like I'm having the best time ever! It helps me cover up the pain, and I do actually feel better when doing the workout!
Wow, great tip! I’ll try it next time I workout!
I placed a mirror in front of myself for this exact reason!!!
Kit Kat Thank you! I’ll try! 😂
I'm trying this now!!
ok thank you i love to dance so this is great advice 😂
i’m lying on the floor drenched in sweat, red faced and breathing heavily cuz i’m doing the 2 week shred. well obviously anyway, this is my last one (the fourth workout hahahahah i’m dead) and I just wanna say whoever’s doing this you got this. i really wanna change and i’m sick of giving up. i’m a very negative person and always have been. you just got to believe in yourself and i need to too or else I won’t get where i want to be. that was long sorry, i’m also pretty sure no one will see this.
edit: hi everyone! i just want to say i am so thankful to get this many likes and support from random people on the internet, it’s crazy. everyone here has made me so happy with all the nice comments. i might even start tearing up because it’s rough and i needed all this. I just want to say little about myself, i’m 15 and i have type 1 diabetes and you know it sucks and it’s hard. I ask myself why me? i believed that it ruined my life because i was skinny when i was younger and getting diagnosed and getting older caused me to gain weight due to the insulin i give myself everyday. I also don’t take very well care of myself which can lead to bad complications when i’m older. Being the size i am really bothers me and i’m never comfortable, all i want is a change. this experience has led me to believe that it was so i learn to push myself and change how i act. last year a boy in my grade said something about my weight to my face and it destroyed me(thinking about it know it still hurts and i never really told anyone other than my friends) i was in the bathroom most of the day crying my eyes out and just having the worst day of my life. every single person who liked this comment is pushing me to get where i want to be in life so i can finally be happier and not miserable anymore. thank you all again you have all helped me so much i can’t even put into words. ❤️
You can do it! I promise it will get easier, you got this❤️
I saw and needed this, thanks ♡ we can do this!
Kaelyn Topping thank you i actually rly need to hear that today
Mel_93 we got this!
you can do it
Hey guys!!!
I am so proud of myself that I completed this challenge finally in 2024🎉🎉
Previously I have started this workout many years, I will start with first video I would be lying in the ground unable to move an inch even for the cross body climbers. This time I was able to complete this challenge successfully with visible results ( though I don't have abs😅)
So here's my result:
Before:
weight - 75.2kg
Belly - 99cm
Waist - 77.5cm
After:
Weight - 74.4kg
Belly - 93cm
Waist - 73cm
Here's the thing guys, I know it's hard but just push through it this one time, you will know the amazing strength of your body. Then you will start craving for more...
At the same time love yourself and your body, be grateful for all it has done for you
were you on a diet when you did this?
@@abbieie287 I followed the 80/20 rule, so I still had my cravings satisfied 😊
Chloe: make sure you engage your core!
My core: *already engaged to my belly fat*
LMAO I know right? And plus I'm not great at cutting off unhealthy relationships...
LMAOO same :/
Look my core and I are just getting to know each other, we can't go too fast in our relationship.
@@Mssparklez85 yep, we need time to break up with our belly fat
*I jUsT sPaT eVErywHeRe!*
It took me a while to get it but I tell you, the way I *snorted* 😂😂
When the ad pops out I'm like "yeah sis get that coin while I rest a little bit"
sis yes big relate
lmao yes same
report comment:
inappropriate ❌
promotion ❌
personal attack ✅
Your 1000 th like no one cares tho ✌🏽😐
Jessica Scoppa same
chloe: "you can do this"
me crying in the middle of every video cause i see my tummy roll while doing these
nooo dont cry its ok you can do this instead of crying just think abt how those rolls are gonna dissapear after you do the workouts YOU CAN DO THISSS
minsungsuwus tummy rolls are normal! if your tummy didn’t squish up, your tummy would rip apart when you moved. everyone has them!
skz_ stan awe thank youu!!!!🥺🥺
I felt this 😭
thats literally me LITERALLY MEEEEE omg 😂
0:45 Inchworm/ W push ups
1:18 up and down plank
1:58 reverse plank knee tuck
2:34 tricep dip toe tap
3:13 circle plank
3:49 bird dog
4:39 downward dog knee tuck
5:04 heel touches
5:39 side plank dips (L)
6:14 side plank dips (R)
6:54 push up /W shoulder tap
7:29 arm circles
8:04 tricep dip toe touch
8:44 body saw
9:25 walking plank
10:03 russian twists
10:44 up and down planks
11:25 roll ups
12:04 reverse plank
You're Welcome~~~🫶🫶🫶🫶
Hi army 💜
@@Nishimurarizzkix Hi~💜
Bestie you are the best
my face: sweating
my arms: shaking
my wrists: broken
Chloe: still smiling
Mkayla Edwards lol
Hotel: trivago
@@popan7049 lmaooo
glad its not just me with broken wrists ah
LMAO frr
why does anyone dislike these videos? she's literally trying to make you healthier and help you get fit
*@ Maeve Edgar*
They just finished the exercise and were sHaKiNG so much they couldn’t focus and tapped the wrong button
Cuz they would rather stay obese than completing her amazing workouts 😂
because they're jealous of her body and her lifestyle
Because they cheated and didn’t get the results they wanted
It was the sweat drop that hit the button 😅
My new favourite words are “heel taps” and “Russian twists”. Who knew that could happen?! 🥵
@mnicky100 honestly!!! When she says heel taps or Russian twist, I’ve never got up so fast
I feel you 🤣
Same heereeee
I LOVE Russian twist and heel taps they’re like the easiest ones
Trueeeee
I just finished day 4. My depression really kicked in this morning and I barely made it out of bed. I know that I could have done better doing these workouts on another day but I decided to be proud of myself for doing the best I could under these conditions. Tomorrow is rest day and hopefully I'm going to feel better the day after that
I am proud of you ❤
this was me today also on day 4 . finally got out of bed at 11am. did not think i was going to do it . i'm glad i finished though. proud of you for making it through
I'm here with you . Even if it's two years later. Sending hugs.
Hears the 3 second beep countdown: immediately stops the exercise to get that extra 3 seconds of rest.
Just finished week 1 of the 2 week shred!!!
***EDIT: Finished over a week ago and I lost half and inch on my waist and I def have more ab definition! Not bad for 2 weeks! Starting the new workout program at the end of the week.***
Krystal Beauty78 hey you’re almost finished now! How’s It going?
Same girl! or you are done now but I still have a week to go but lets goooo we can do this!! we're gonna get through this!
Daisy Pip finished a few days ago and I lost half an inch on my waist! Pretty awesome for just 2 weeks ☺️
Hahaha samme
Well done I’m 3 days in and dying 😫😩☹️
This comment section makes me feel so much better that I'm not the only one struggling to do half of these workouts! Day 4! we got this.
update:: day 8- I can mostly complete an entire workout without extra pauses
day 9: break and not sore
day 10: I can complete the workout without struggling! I dont see results but definitely easier to do
day 11: I still don't see results but it could possibly be from bloating. The challenges are getting a lot easier tho!
day 12: I completed this all the way through with only a few breaks that didnt last long!
day 13: Almost didn't do today's workout. Im extremely discouraged but i have one day left and two videos let (including this one). Im not seeing any progress and Ive tried intermediate fasting but physically can't do it. I've lost motivation but I am going to push through. 6 more workouts total until I'm done day 14: I didn’t do the workouts because I got my period and my cramps are sooo bad lol. But thank you all for the support! I am going to start this again in a few days:)
Me too😂😂
same i’m on my day 10 but still don’t see any result 😂 kinda disappointed tho but i’ll keep on going
You got this!!
@Wanda i dont know what my body type is 😂
remember results depend on diet too !! I had to keep that in mind
I just love how she gets into the next position so fast and easy and here I am crawling about and wasting the next 10 secs of the next workout
edit: holy shittt 332 likes??? hehe thx everyone
edit: wow 537 likes srs?!?!? u guys are the bomb!! don’t stop now guys we can do this!!
edit:i cannot believe this u guys 3.7k?!?!
Jean wtf, that is literally me, when she goes to the next workout it’s already at 18 seconds
Baby Shrek i know righttt and in order not to cheat i’ll have to replay back 10 seconds for almost every workout
Lol just made it 1000
I feel you! Happy that others have the same struggles ❤️🤦♀️🙈
2.6k likes lmao
Just because you take many breaks, doesn’t mean your weak! I’m on day 10 and I take so many breaks to avoid muscle pain for the next day! Don’t feel ashamed if you take an hour on this, your pushing forward
List of the best feelings in the world:
1. Winning the lottery
2. Getting Married
3. The progress bar moving forward while you're resting between sets
haha i literally had this feeling during the workout today
Ma'am I think you mean the progress bar moving is in ghe 1st place
Lmaoooooo i'm dead but you make laught hard 😂😂😂
fr!
I literally think about this comment every single time I hear the beeps. I love you
it’s the best feeling when chloe says “this is the last exercise” and it really is the last exercise on your very last day
Well done for finishing it takes so much motivation to do that and what were your results if you don’t mind me asking
Chilufya Mulenga thanks! and my results weren’t crazy my waist went down a little and my legs got much more muscular but im going to start another 2 weeks and see what happens after that
Congrats! I just finished
Congrats! I just finished today =)
Awww
Hearing that "this is the last exercise" on day 14 literally hits so different. I can't believe that I got through all of it, but I did it. I'm going to be honest, although the exercises do get easier with time, they're still hard and I still had to take a few breaks in between some of the moves. Don't feel bad if you can't get through the entire video with no breaks. The fact that you're pushing yourself to do the exercises is already impressive and you should give yourself credit for it. I don't think that my body looks a lot different even after these 14 days but I think it has a lot to do with both my body type and my diet. I think that if I had watched what I ate better, I would have found more of a difference so I think that's what I would have done differently. Try watching some of Chloe's food videos. She makes eating healthier look so simple and also delicious. Although I don't think I look any different, I definitely feel different. When I flex my stomach, I can for sure feel how hard my abs are. So I know that the muscles are definitely there and stronger...they're just hidden by some fat, which is ok. Even though I've finished the two week shred, I'm definitely not going to stop exercising. I might not do something as extreme as this schedule again, but I'm definitely going to continue following Chloe's videos. She gives such great work outs and she's so encouraging. If you're in the middle of the shred, please continue because it's so worth it. You'll feel so amazing by the end and also feel more inspired to continue your fitness journey!
Well done for finishing the challenge, and thanks for that little piece of motivation to get me through day 4 tomorrow!!
@@emthesheep9728 Good luck! You're almost at your active rest day😊
Aija Espinoza I can’t wait! 😆
I understand how it feels I just finished the entire program today and I feel so accomplished
The way that this is written makes me emitional but in reality l was jumping ariund like a monkey when l finished.
Youre really strong keep going l hope you see results and get your ideal bodytype.
I'm messaging from day 10 of the 2019 shred challenge. If you're doing it too, don't give up, it feels so good when you're close to the end! The results are great too!
Update: I made it to day 14~!
Has anything changed?
@@_ksa752 Well it's been over a month and I'm still doing the 2019 shred program but choosing my own videos. I was 71.6KG and i'm now 67.6KG :D my body fat is down too.
Im on day six
@@EmoGworl. yes just keep pushing, the euphoria you feel on day 14 is nothing i've ever felt before
I am on day 2 😭🥵🥵
I just finished the two week challenge, and by "just" I mean I am still lying on the ground with sweat everywhere. Because of this I lost 5 pounds and it is so worth it to persevere and I feel much more confident in myself. To those of you who are still going, you can do it!
Wow congrats!! I am currently on day 4 taking a break before I finish up with this video😭
CONGRATS!! SO PROUD OF YOU🥳🥳
Jessica Escutia omg same bro😭
i feel like i’m not seeing any difference with myself. it’s only day 7, but i’m a little worried :( when did you start seeing results?
"I know it's hard but this is the last exercise." This hits you on a other level when you're on day 14
shfjsjd fr and go us, we finished the challenge
im on day 14 and ive never been happier
n f congrats !!
do you see results??
@@catalinaetchart1537 yes, i got back in shape since i wasn't really active during quarantine... almost flat tummy, stronger legs, better stamina and self love boosted !
hearing those 3 beeps is like a send from the heavens
And the three beeps at the end of each break is like falling all the way back down to hell
Kiki heel touches make me so fuckin dizzy
Riight?
Amen
my elbows are bleeding from all the up and down planks.
Hey guys! Just letting u know that I finished the 2019 2 Weeks Shred Challenge :)
Day 1: I'm very sweaty and tired. It was hard so I took the exercises easy.
Day 2: *thinking if I should continue* but i did :D, still hard but motivated. There are exercises that I had trouble with but it's okay (btw I also did her optional workouts)
Day 3: Tried my best, focused on chloe ting's formation.
Day 4: Kept going. I have no choice lol. Had a hard time with Tight Core & Arms workout so I took it easy. Let things flow.
Day 5: Rest ^^
Day 6: Finally back at it again! It's alright, I get the workouts now + the Lower Body Burn Workout makes me sweat but it's not that hard at all, so I enjoyed it :D
Day 7: Hardest one! But realizing that these 4 sets of workout will make me tough. Kept going.
Day 8: Had a hard time with the 2 first sets of workout, I was literally tired and lazy but kept going. For Lower Body Burn and Ariana G Abs, it was easy yet still made me sweat.
Day 9: Rest~
Day 10: Surprisingly easy! I enjoyed all the 4 sets of workout. (For real!)
Day 11: The best! It was cool.
Day 12: Not that hard for me 'cause I'm familiar with all the workouts.
Day 13: No longer hard for me. I was even able to properly do the side planks in the 11 Line Abs Workout lol.
Day 14: Surprisingly easy. Took me long to finish the last 4 set of workouts, but overall, my formations are accurate and the exercises I find hard, I did them almost right like 85-90% accuracy.
If you're looking for a sign to start this challenge, go! Do it! It made me stronger and I can feel that my body is better now compared before. And yes, it is hard because you have to discipline yourself for 2 weeks. Aside from working out, you have to be healthier and focus on your diet while doing these exercises. To me it is hard, but I guarantee you, all of them are BEARABLE.
Don't doubt yourself, you can do it!
Tip: Eat healthy and DRINK WATER! I promise, water is magic :)
God bless y'all. Peace out.
Congrats!!
Hey am i supposed to do all 4 videos on the same day or one video each day?
@rifa you are supposed to do all four workouts on the same day. I was also confused at first.
I just finished “do this everyday to lose weight” and “abs in 2 weeks” videos and my stomach is killing meeeeeeeee! Wish me luck cuz I still have two videos to go! Who else is doing the 2 week shred?
Are you doing the 2 wk shred it challenge? And if so do you do all the videos one after another or break them up throughout the day?
🙋♀️🙋♀️🙋♀️
@@bethbatkin4994 I am also doing it, and it is recommended to do it in sequence, so I take a 3 minute break between the videos
Me!! Today is my day 4. 😊 The first day was so hard, second say was .. uhm .. not to good, when I did plank I just felt and hit my forehead on floor (my arms are so weak). 😂😂 But it's everyday better and better. I am trying to eat healthier and think results could be fine. ❤
Keep going! You can do it! I already did it a few months ago, they really toned my arms, I hope your results are great!
I just want to thank Chloe for helping me get off my ass every day to workout, she has helped me reach some goals I never thought I could. I am a teenager and I started to eat a bit more over the past three years, gaining a bit of weight (I have always been quite small). I gained a blob of fat on my stomach and about a year ago, I started searching and searching for workouts to do but I always gave up. I soon found Chloe’s channel and her programs made me feel a different kind of motivation, knowing that I have a whole workout plan to do, it really helped me. I started doing one of her workout programs a while back, I did it only for a few days and injured my tailbone because I wasn’t doing the exercises correctly, so that gave me an excuse to not workout. It literally took about three months to heal, it still really isn’t healed and it’s been more than half a year now :/ after it became a lot better, I started doing another one of her workout programs, I was doing so well. I made it to twenty days and I got so excited when I put on my pair of jeans and they were falling down on me! When I used to have to unbutton them when I sat down because they dug into my stomach. I was so excited but for some reason, I lost all motivation and stopped, I still regret that decision so much. Then about a week later, the two week shred program came out, PERFECT! I put it on hold for a bit because of all my assessments that were due in the upcoming week but as soon as I got them all in, I forced myself to get up and start working out again. I started the program and I love this one so much! I have been doing it for a week now and can see a different in my stomach, it is a little more toned and flatter but most importantly, my strength has gotten so much better. I’ve noticed there are up and down planks in almost every video, I used to skip that workout every time I saw it but I decided to give it a try, I’m now a pro at them! I couldn’t even do one of them a week ago! I am so proud of myself and I hope to continue doing this program, maybe even do it more than once. There’s something about these shorter videos that gives me more motivation to keep going. Sorry for the massive comment, I just want to say thank you so much to Chloe for giving us these free programs to work with. And to anyone out there that struggles with motivation. You can do it! You are strong enough to keep going, I wish you all good luck with your workout journeys! X
yesss, well done ♡
Omg, Congratss!!Gonna start doin them today.Really hope that it works!!!
I rly wanna try the 2 week shred cuz I need to get into shape haha. The bad thing is I’ve had unsolved stomach issues for 3 months like I have pain and nausea sometimes and it’s been like this for 3 months straight! And exercise makes me feel rly sick so I can’t do any. But I’ve lost 7 pounds cuz I’ve been eating less (not much appetite at school) but also healthier. I hope I get this solved cuz I rly wanna get back to my Norma life (I’m missing out on PE one of my fav subjects and swimming and netball) ps hope ur tailbone gets better:)
You literally have the same story as mine except I didn't injure my tailbone. I injured my knees at a camp and it's also due to rapid growth. After knowing that they will take months to heal I was like noo I want to do sports! (even if at the time I was still in the couch potato time) but for some reason I got more motivation and set a resolution for 2020 to lose weight for summer and keep working out even after that so that's what I'm doing and even if there aren't really any visible results yet I'm still trying my best and not losing hope!!
@@bluesoul1260 how u came to know tht your knee is injured
I love that it’s free.
It just shows how much you wanna help people and doesn’t care about the money💖
Ida Eriksen right !
She does modifications
Million subs on RUclips? She is making money. I'm sure if she didn't have enough subs or views to make money, she wouldn't continue to do it out of the kindness of her heart. Nothing wrong with that though. She helps and makes money. Win-win.
I don’t think she “doesn’t care” about the money.. We all need money, but it’s hard to make money helping people, most of the time you need to give away your resources to help others, so if this channel makes her earn money while helping us all, it’s a win win, for her wallet and her heart, and for us of course!
So yeah it’s kind of her to make her programs free
Freckles i think that what she/he meant is, that she isn’t greedy when it comes to money. She probably has enough now, but she could want more. Instead, she gives the program for free. So yeah, i guess it’s a win-win
My result after the challenge:
-lost 2 kg
- have 11 line abs :3
- love myself 🥰
The last is an indeniable fact No matter what results you get.
I know I'm late but did you do the whole program?
@HomieLA u need to go to her website then search for the 2 week summer shred and click on it. Hope this helps🙂
Sorry if this is too private but did u have an almost flat stomach before this?
@@aila57 She must have. Otherwise it would work just to shape and tighten the belly area better, but no visible abs. I know cuz I'm doing this challenge for the second time. I see changes, but to see any abs you'd need to have a flat stomach to begin with.
0:42 Inchworm /w push up
1:14 Up & Down plank
1:55 Reverse plank knee Tuck
2:30 Tricep dip Toe Tap
3:09 Circle plank
3:45 Bird dog
4:25 Downward dog knee Tuck
5:01 Heel touches
5:35 Side plank dips (L)
6:10 Side plank dips (R)
6:50 Push up /w shoulder tap
7:26 Arm circles
8:00 Tricep dip toe touch
8:40 Body saw
9:21 Walking plank
10:00 Russian twists
10:39 Up & Down plank
11:21 Roll up
12:01 Reverse plank
Thank you iwas nervous of what was about to get into LOL
😮😮
I’m on day 10 today and I haven’t seen much change, but I definitely feel stronger and more motivated to carry on. Once I’ve finished this I’m moving on to her 28 day flat tummy challenge and I won’t stop until I have the results I want. You have to remember that not much is going to change in 2 weeks, it takes much longer than that to get the results you want, but you have to be committed to yourself and every time you feel like quitting, remind yourself of why you are doing it and how good you are gonna look after quarantine. It takes 21 days to make or break a habit, so after these two weeks you gotta keep going and then it will feel normal to you! You got this, I believe in you!
I am also on my 10th day and am not seeing results while everyone is saying otherwise. I will also plan on doing the 28th days flat tummy challenge once am done with this...Thanks for motivating me! We are coming out of this quarantine looking like Jlo..lol
Tracy Chepkorir no problem, we can do this! Today I actually felt a lot better in myself when I was doing the workouts, I was focusing on my form especially when doing plank or crunch like exercises like as she says breathing in and then as you breathe out squeeze your abs. You got this!
I'm in 10 day of shred challenges too
I'm also on day 10 and thought I was the only one not seeing results so thanks for your comment, it's motivating !
CandyCrushQueen I’m on day 14 and I haven’t seen much of a change. Thank you for this comment because a lot of people look at different after two weeks and I do not. I have been super proud of myself because I normally don’t work out everyday so I’m going to keep committed as well.
How many of you love heel touches and Russian twist 💜
exactly!
RM's LOST AIRPODS I am from Russia lol, why "Russian twist"? ;)
@@qweztioma because a Russian dude made it
The moment you can breath and rest up a little lol
@@nassimahazel1365 I laugh, it's really easy for me to do this
Just finished my last day of the 2 week shred challenge!!!
REMEMBER:
Even if you didn't get 11 line abs, or lose 20 pounds, you stuck to something for fourteen whole days, thats hella impressive
AND results aren't just on the scale; feel physically stronger, seeing more muscle definition, or having more energy in the day are all signs of progress! Practice makes progress not perfection, love yourself and stick with it
I think I’ve literally memorized these comments by reading them so much. Every time I’m resting in between a video, I go check the comments for motivation. Ive been reading them everyday for almost two weeks now, so I know them by heart. LOL IS THIS JUST ME?
Same, when ever I click the vid I check the comments but then half of them r already liked because all of them r so relatable lol
Nope I think I have commented on every video of the 2 weeks shredding programme at least 3 times🤦🏽♀️😂
Carina Chan same
same gurl 🙋🏼♀️
samee I LOVE to read the commentss
I just finished the 2 week Shred Challenge and didn't miss a single day, I'm so happy with my results! To whoever is doing this program, keep going and you'll be so proud at the end
Layne Kimberley Did this slim down your arms and core or did it make it muscley and bulky? Because I really just want to slim down and not have a big arms and core! Thank you!
Purple Puffy Poofle This workout doesnt contain any additional weight so no, it wont make you bulky.
Did you ever just skip one workout in a video? Cause I can’t hold every exercise....
When I started I would do the last 10 seconds of the workout that was too difficult for me. Everyday I increased it and now (Day 11) I can get through almost all the workouts without taking a break during them
Layne Kimberley they are 4 videos so on Monday I do the first one and on Tuesday the second video then the third n fourth on Wednesday and Thursday then I repeat them from the first ?
THE WHOLE 2 WEEKS SHRED CHALLENGE:
10%: other exercises
90%: *FREAKING UP & DOWN PLANK*
bruh the up & down plank is my favorite part
It was also my favorite exercise too but now i have love hate relationship to it lmao
I hate them
I hate that one x'c
LMAOOO LITERALLY
On day 4 now... When we had to do up-and-down-planks for the 5th time, let me tell you, I went down, but didn't come up again 😅
Hey did you complete 6videos every day ?
You should download the workout program ❤@@gauripohokar7875
Omg same I'm on day four rnnn! Any results so far?
Not the original commenter, but I have done Chloe’s workouts before. They work and you’ll see results. Everyone’s body is different so the results will be different for each person. Hope this helps.
omg fr
=(
LADIES, I FINISHED THE 2 WEEK CHALLENGE! It took me a month lol, but it is done. I encourage everyone to do it, you will feel so proud of yourself! I’ve never been a determined person. I’d always make these big plans but never had the dedication to follow through with them. But I DID IT! So if you’re wanting to start living a healthier life, please do it! Two weeks isn’t long. And if you fall off the wagon like myself (SO many times as you can see below), just start from where you left off. You need to feel that feeling of accomplishment to motivate you to keep going! I am so pleased with the results that I’m going to be starting the 5 Week Booty Challenge tomorrow!
I did not follow any diet this month. Generally tried to stop binge eating, and eat more home cooked meals. There was definitely a change in my body, though slight, obviously not as dramatic a change as most of the girls from the results videos. But it was good enough for me, because sticking to the workouts has HELPED me start eating better, sleeping better, etc. And my pants don’t feel like they’re bursting at the seams anymore lol. I am stronger now, happier as well.
I’m LOOKING FORWARD to starting a new challenge tomorrow. And that’s the most important thing: to make regular exercise a habit in your life. And Chloe makes it easy to do that, because she makes her videos short and doable, with low impact versions, and she’s frequently putting out new challenges for us to try. Thank you so much for your efforts, Chloe! You’re changing lives here.
Thank you for sharing. You're an inspiration. I am happy to hear you feel happier nowadays 😊
Omg, this helped me so much! I'm actually at day 7, but I should be on day 12 😓. I thought this was going to destroy all the hard work I’d done, but luckily that's not the case! Thank you so much for sharing this, I'm so glad you feel good after you finish the challenge, I hope it will be the same for me! (sorry for my English but it's not my mother tongue, I'm italian🤗)
Chloe: "we're almost halfway there, you can do this"
Progression bar: 37%
That's a big almost xD
LOL 😂 I thought I was the only one!! Haha
Lol
Forreal though lol especially feeling like the percentage goes up by one percent each workout
Sorry can i ask you a question? We have 4 episodes and i will do day 1 episode 1 , and day 2 episode 2, turn by turn and back to day 1 episode 1 on the 5th day, right? Thank you for helping me.
Ngoc Thuy Tran Hi, if you google Chloe Ting you will find lots of free programmes and one is the 2 week shred which I’m assuming is the one you’re looking for. You are supposed to do multiple workouts a day along with the schedule which uses episodes 1-4, but a couple of them each day. Hope this helps!
I just finished day 14 and when I tell you I screamed of joy when Chloe said " and that's the workout guys"
Congrats!! Do you see a difference?
Got any results?
I am dancer so I already am pretty fit but those 14 days really made me feel so much better. I am so much more toned and have more stamina to keep myself healthy during quarantine
I’m on day 14 and this is my last vid. I was so close to giving up and was taking a massive break in the middle of this and you reminded me why I have to keep going so thank you!!! Lol
Yay! I'm so happy to hear that. Great job! 😃
Finally finished my 2 week shred.
Lost 1.1kg with this workout and intermittent fasting.
I'm currently 5'1 and I weigh 48.8kg.
My abs are a bit defined and my lower body is amazing.
Thank you Chloe 😘
Gotta finish the rest of the challenges for the best glow up.
just 1kg ?
@@hebaomar9589 I lost 1.1kg while t
doing this programme. Otherwise I've lost 3 kg with the weightloss challenge programme during last month.
Not that anyone is gonna read this but i have just finished the 14 days! Honestly I'm so proud. I can definitely see results. I also feel much more confident and that is a great thing. My advice for everyone is to keep going even when you don't feel like it. Everyday i have wanted to give up but i have just carried on and the joy afterwards is totally worth it! Keep going and you will get there. Its completely okay to take breaks. I gave up at day 6 but after a week i started it all again anf im so proud of what i have achieved. You will get results so keep working for it but also don't forget that you are beautiful no matter what you look like. Everyone is unique and stunning in their own individual ways, no matter what size. You got this!💝
Niamhanya Yay!! :)
Yay! i'm so so proud of u. im on day 10! :)
@@fassil5301 well done! Keep going u got this :)
Sadly I don't have time to give up with limited time for glow up
@@Smile-ml4no That will give u good motivation tho and remember a glow up isn't great if u aren't happy mentally so also take care of yourself and remember you are beautiful no matter what size💖
I have a hate-love relationship with Chloe, at the beginning I’m like:
Love u, this is free
But at the middle of the video I’m like
WTF, DO U THINK I CAN DO THAT?
Ikr, at the end she’s dancing and I’m like “I HATE YOU CHLOE NO I DIDNT ENJOY” but I love her too.
I swear to god I, like this girl will be the death of me I hate you so much after the workout I’m like ok fine... I love u bye tho
@@lucydavies1637 HAHAHAHAHH
Everytime i end a workout i say screw you to Chloe and then a few hours later when i look in the mirror.....THANKS QUEEN CHLOE
@@oliviafaye3404 hAHAHAHAHHAB LMAO
chloe: "we're almost-"
me: 🤩
chloe: "-halfway there"
me: 😩
Lisa Mae then when she’s says we’re almost half way through..set one😩
9
Mood
HAHAH felt dat
😂😂😂
14 days challenge-
Weight-59 kg
Height-160 cm
Goal-53 kg
Doing Chloe ting full body weight loss challenge with this!!
Day1 ✅
Day2 ✅( Can’t feel my arms,but somehow managed to do :) )
Day3- Break
Day4 ✅( feeling good)
Day5 ✅
Day6 ✅ (1 kg down- feeling good 😊)
Day 7- break
Day 8- ✅ ( technically day 6 because took breaks )- easier today 😊
Day9- break🥲
Day 10-✅
Day 11- ✅did jogging, skipping-1200, push ups, high knee, lunges, plank
Day 12-✅- same as day 11
Day 13- break
Day 14-✅
4 breaks to be covered
Like to remind me to post daily about my progress!
what to expect!
- 19 exercises
- 30 seconds on
- 5-10 seconds off
let’s go:
- Inchworm With Push Up
- Up & Down Plank
- Reverse Plank Knee Tuck
- Tricep Dip Toe Tap
- Circle Plank
- Bird Dog
- Downward Dog Knee Tuck
- Heel Touches
- Side Plank Dips (L)
- Side Plank Dips (R)
(You can take a longer break here if you are sore/tired!)
- Push Up With Shoulder Tap
- Arm Circles
- Tricep Dip Toe Touch
- Body Saw
- Walking Plank
- Russian Twist
- Up & Down Plank
- Roll Up
- Reverse Plank
Great job!!
:)
Exactly what I was looking for
Thank youuu
This is what I was looking for. I want to cry
bless your soul
fu k i hate u
I’ve finished the two week shred. Then I did it for another 4 weeks following the schedule. Give this a thumbs up for my dedication
lmao i could never
how has it been? are you achieving the results you thought you would? i’m motivated enough to do exactly what you are but i’m doing it for the first time and I just wanna know if ima be Ciara by the end of this 😩😩😩
I cannot find the entire program there are only 4 videos in the first link can you share the rest of them
How’s the result? Is there any changes and improvements?
sakshi arora go on google and search “Chloe ting 2 week shred” and it should be the first link 💘
I’m only four days in but I literally have to blast other music cause I cannot have my heart beat supa supa fast anymore Edit: HOLY CRAP I did not expect people to see this 😂😂 and I’ve been done and I saw a little bit of results but I became more confident in my body more than anything and I am learning to love my body even if I have big thighs and some fat on my stomach. All of you are beautiful 💗💗
I watch other youtube videos to distract me from the pain and the music lol
lmfaooo same
THIS
im day 4 too! just finished!
SparkBugg im on day 4 too haha, twinsss
Hi I’ve been doing this workout for exactly 2 weeks. If you’re considering to do this workout you should definitely do it! I didn’t change much in my diet but I definitely did stop snacking and stoped eating processed sugar in my diet. In the first week I noticed Abbs started forming and I felt much more active and healthier but in the first week I didn’t see much progress in arms. In the second week I started having a calorie budget and monitored how much I ate ( it’s different for everyone as our lifestyles are different so I recommended downloading an app to do this ) and after the two weeks was over I can do the exercises without much breaks with ease and my arms got much more slimmer and stronger and so did my core become much more better. So I you should definitely try this but keep in mind in order to lose weight you should have a calorie deficit!!! Goodluck to anyone who’s trying this.
Sorry for the long comment lol
Who is else on day 4 during quarantine? Rest day cannot come sooner.
🙋♀️🙋♀️🙋♀️
Here!
meee! & my wrists are about to snap :')
Meeeee😨😨
🥳
i want to die every time she says “you’re almost done just a few more exercises” girl i have 3 videos to do after this fym
Lmaooo hello my army friend😂
Sooo realteable btw haha
whats fym
@@raynanw acronym standing for "fuck you mean"
HAhahaha🤣
LMAOOOO
does anyone else's body phyiscally just wont let them do a side plank
Me I feel like my joints don't work that way :/
Kenzie Brown i already have bruises cuz of the up and down plank, so side planks are the worst 😭😂
Me too I don’t know why I can’t do a side plank, but everytime I try to do it, the arm that is on the ground literally collapses
I tried doing it many many times, but I physically can't :'(
Mine :/ I always skip it
doing this for 5 weeks updating every Sunday.
Arms:right arm:16in left arm:15in
1 week:
2 week:
3 week
4 week
5 week:
Dec 31st:
chloe: *puts up and down planks at least twice in every video*
me: and u did this for WHAT
chloe: why not
us: WHY tho
hope subliminals chloe: why not?
Samantha Man omg we have the same name VRBFCRJWC samanthas unite
hope subliminals unite🥰
FOR REAL
I JUST FINISHED DAY 14!!! To anyone else doing the challenge you can do it! I remember doing the first workout and telling myself there was no way but I pushed those thoughts to the side , got up the next morning, and kept going. Never give up you guys! It gets easier trust me. I haven't weighed myself but I defiantly see changes in my body and people have been asking me if I lost weight. I will say that your diet is a big part of it if you want results. Overall, I'm happy with the program and I will probably do more of her challenges in the future.
Ty for the motivation
Are we supposed to do all 4 videos everyday for 14 days?
@@mamusukallon3317 If you go to her website she has the break down of each workout that you need to do for that day. So some days you only have to do 2-3 of the videos. You even get 2 days off!
i can’t describe my happiness when she said “last exercise” because i’m on day 14!! omg 😭😭
any results??!!
Jude Sleiman there were no crazy results, but it still worked. My belly is not very flat, but in any case I only did the exercises, then I ate normally (also junk food)
Samiah Henderson the results come in the second week!! go girl💕
what abt the arms?
Alexis Aragon I have more strength in my arms, I can do all the up and down planks haha
Today is my first day of the challenge. I'm obese and it was hard to make all the exercises, but I sweated a lot, and my heart beats as crazy. So I'm so motivated. I hope I'll manage to complete the challenge.
I’m on day 12 and I feel so much stronger, mentally and physically!! When I first started out I was around 65kg and now I’m around 62.5kg (with a calorie deficit and 30 mins to 1 hour easy walk/jog on the treadmill at the end of each day)And I was only really doing 15 seconds of each workout before collapsing. I’m actually relatively active and was going on over 2hr walks a day with my dogs but I’ve struggled with binge eating a lot of my life and I put on a lot of weight during quarantine especially. So if anyone who is reading this needs a sign to start getting healthy- this is it! And thank you, Chloe. You really helped me find myself again :)
literally pop off, thats so good! youre doing amazing :)
I struggled with binge eating and gained quarintine weight too😅 I'm glad i'm not alone, we got this!
I still struggle with binge eating but I’m trying really hard not to, I’ve been in lockdown for 4 months now, but I’m returning next week
congratulations
i feel like this challenge will never be easy for me
I did it. I really did the whole 2 week shred challenge! ^^ omg I'm so proud of myself. I never completed workout programs before, not even the ones I made for myself. This time, I promised myself that I was not gonna break my promise, and I really didn't. I'll never break my own promise to myself ever again.
Lost 2 whole button holes lol. So happy >.<
Have a smashing 2020, guys~
you're amazing 😍
My sister is 2 sizes smaller than me so my goal by the end of this is t fit into her pants even if it mean to go beyond the 2 weeks.
@@smactac7176 thank you! You're amazing too. I hope you're having a nice workout 🤗
@@Solemn. That's a very cool goal. When u guys r the same size, u can share clothes! 🤩 I found that no matter how much u don't wanna do it, doing it makes u really see how strong u r. I usually did my workouts in the morning, and I felt really bummed when I needed to do it in the evening. But I did it and I was all okay. Really, getting on ur mat and just starting is the key. U r so much stronger than u think. Also, pls pls be honest with urself and cut the workout shorter by few seconds or take a bit longer breaks if u need to. Feeling like dying is not okay. Sometimes i couldn't hoĺd plank for 30 seconds and that was okay. I got better each day anyway. I was so kind with myself lol. Good luck!
Congrats! I'm on my 11th day of 2 weeks shred challenge and lost 3 cm of my waist without any strict diet, I literally eat anything lol (just do intermittent fasting). So frickin happy 😭😂💪
Who else hates this song now?
You're the best I ever had...you make my heart beat beat super fast
yeeessssss omg
wHat dOes LoVe fEel LiKe
I can hear this song play in my head while reading ur comment💀😂
Ok but im certain that this song is about Chloe because she definitely makes my heart beat super super fast while i do these exercises 😂
i just need to clear my head
Just finished the two week shred!!! Here’s my experience: actually gained 1-2 lbs and measurements are the same. I definitely feel healthier (I can do a push-up where I couldn’t before). I wouldn’t expect any drastic changes like some of the videos show unless you’re already skinny to start and just need some toning. But it can’t hurt to do the exercises. Good luck!
Thank you, I needed it
No one:
Literally no one at all:
My wrists: LeT'S gEt CrAcKAlaKiN
Omg SAME. THANKS FOR THE LAUGHS!!!
same at least I am not the only one 🤣🤣💙
i was wondering if anyone else's wrists felt like they were going to shatter so i'm glad i'm not alone
This made me laugh out loud ooof
SAME FINALLY SOMEONE TO RELATE!?!?!?
no one :
my computer literally every minute : yOu MaKe My HeArT bEaT bEaT sUpA fAsT
MA HEART SUPA SUPA
yOuRe ThE bEsT i EvEr HaD
plays in my dreams
what does love feel like?...
😭I want to cry everytime it's time to exercise because of this song, I think I'm traumatized 😂😂
me trying to study:
my brain: YoU mAkE mY hEaRt BeAt BeAt SuPeR fAsT
hahaha 😂
thats me all the time
my brain when I'm trying to sleep
HAHAH
PLEASEEEE WHY DO I RELATE SO HARD OMFG
Guys I'm on day 14 and I'll say this was 100% worth it. Give it a try if you're laying in bed thinking if you should do it or not.
omg me rn
Every time she says up and down planks, something in me dies.
i cry a little
same
Literally start crying
Confidence of workout dies. 😥 it happens to me everytime
Skäistë bëë I know right, I thought i was the only one who felt completely demotivated 😩
My abs : "this is too easy".
Meanwhile My arms : "stop it please"
Arms: "So you have chosen death."
Congrats for having abs
SAME
"Stahp it. Get some help"
Cannot relate
Therapist: Human beings can't thrive without human connection and a sense of being deeply understood
Me: *Goes to the comment section of a Chloe Ting workout video*
Can relate
So true we all should form a cloe ting workout group... There would never have been a deeper connection 😆😭
Yup we are all trying to improve together
Yes soooo trueee!!!!!!!!
Дааа, это было последнее видео последней тренировки 🤤
Это было не зря, это дало результаты
Всем, кто сейчас занимается по программе - удачи, вы обязательно достигните цели🤍
спасибо, милая😭🫂💗
спасибо, у меня сейчас 4 день из 14🙂
@@kseniawalker5298 а че за дни, я просто херачу ежедневно все видосы, на которые есть ссылки под этим видео
@@анонимныйпользователь-я8ъ у меня 6. Удачи тебе!
@@kseniawalker5298 можете сказать, эти тренировки каждый день делать? только эти?
Hey girlies!😊 I know that day 4 is hard.. BUT YOU CAN DO THIS! ❤️
The tight core and arms workout is so hardddd.
To bad we cant hold still for Childe to come and save us *sigh*
I felt day 3
yes day 4 was the hardest yet
not like day 3 i did it today and killed me
I remember the days when I couldn’t even do a side plank for 3 seconds but today I did one for 3 minutes. I’m so proud of myself!🤗
Edit: i have not gotten this many likes since.....*tries to remember* never!
Woahhh I can barely do one for 10 seconds! Congrats! Do you have any advice ? I’m on day two and I’m really struggling because I want to see really good results but I don’t want to overwork myself and I’m finding it really hard 😖
Good job!!! keep doing the exercises and stay healthy!!!
@@jemilyplayz2858 My advice, even though I can't do them, is to look up how to do them, and then just keep working at it. You need to make sure your form is good, and if your not doing it right, you won't be able to do it. I couldn't do up and down planks, then, after looking how you're supposed to do them, I could get a few out! Other than that, practice makes perfect! So keep at it!
That’s amazing!! Proud of you even if I don’t know youu😊
عل لاحظتي فرق يا خديجة ع هذا التمرين؟
I'm so happy. I came here because my ex cheated on me with his ex, it was so painful and this made me meet the girl ALL THE TIME, I started this challenge because I wanted him to regret it, But now I feel wonderful, I managed to finish a challenge that I could not before, I want my body a little more and I know that it is not necessary to compare myself because I am a wonderful person in the correct eyes.
I sincerely hope that more people find great things with this challenge.
keep investin in yourself girl💅
"I am a wonderful person in the correct eyes" that's so sweet, you actually made my day
Man, fuck them. You’re a bad bitch and don’t let anyone tell you, nor make you feel otherwise. And that’s on PERIODTTTT.
Im so happyyy i just finished my two week challenge. So far I went from 165 to 158 and while i did the program I was also doing an 1800 calorie deficit so that definitely help a lot and im gonna do more programs to help my weight loss. Who ever's reading this, you got this 💪
Her: *we are almost done*
Me: *trying not to cry because I have 3 more videos to go*
illicitlitmisfit im on day 7 rip ;-;
Day6atemywallet This is my last video then I’m done for day 10. I look like I was dumped in water.
i felt this
This is so relatableeeee!!
OMG SAME HAHAHAHAHA
How many up and down planks do you want to include?
Chloe: *YES*
Omg I’m so tired of doing them!
Underrated comment 😭😭
NOOOOOOOOOOO
༎ຶ‿༎ຶ༎ຶ‿༎ຶwe are suffring
Me and up and down planks are in love-hate relationship
everyone’s talking about up and down planks but nobody’s talking about side planks w/ dips??
It hurts LMAO
I hateee it😂
I hate both of them with a passion
Ugh yessss and flutter kicks are also hell in the beginning😂❤
jnbm I literally just can’t stay up omg
guys i rly recommend you to do this two-week-shred challenge. even tho its very hard and frustrating the results are incredible. of course, all bodies are different, but in my case i had a bloated stomach and no abs at all and now i have some sorts of “defined” abs and theyre noticeable, and my stomach has become flat. i also lost twelve pounds even tho i ate normally. you can do this guys, its worth it!
Does it really work?
@@ayshamashal5402 for me it worked rly good
@@Ashliie-vl6uh 2019
GUYS! I have been chubby since I was born, and I am 13 now I'm taking little steps. I eat very little and people get shocked when they see how little I eat. But I started the 2019 2 week shred 2 months ago and it hurt rlly bad the first 3 days but I slowly got better. I just had to push myself. And yes it was hard but worth it. If I, a 13 year old can do it, u can too! I lost 4 pounds the first time I tried it. It doesn't seem like a lot but the fat I burned/ lost, I gained muscle. There are a lot of changes that I see.
Bro you're like my twin 👁👁 13, been chubby since they were little, and doesn't eat much that's basically me
Don't eat too little, eat healthily. Make sure not to starve yourself, it ruins your metabolism and makes it easier to gain back weight. Good luck!
wow! you’re so inspiring! I am 13y as well and trying to get fit. I just finished day 3 (2019: 2 weeks shred) and preparing myself for tomorrow which is why I’m watching this workout video lol! This challenge is so hard and I kept thinking about giving up while doing the workouts but I won’t lmao. I have really weak legs and this 2 week shred has a lot of leg exercises! I skipped some exercises but it’s totally fine for me as I don’t want to push myself really hard, I do my best tho! :]
@@scarlettallen4519 yeah,but if you guys still want to do a diet just do calorie deficit diet. trust me you'll love this diet like me! i am 13 too,i'm 123,5 lbs and 5'1 ft i do calorie deficit and chloe ting's workouts!
very motivating, I’m proud of u and keep going ❤️
chloe: up and down planks
me: *trying to remember i should be grateful this is free
edit: okay but now it is not that bad im sorry ~ the betrayal, i know😌
Taught they aren't that bad at first .... I have never been that wrong
Tessa Langfermann same! They were fairly easy at first, got really bad for me day 3... day 4 I almost didn’t do them 😭. I’m proud though, I’m not doing this perfectly at all, but I’m pushing my limits I know it 🥰
@@Lilohilo97 I couldn't do them at day 4, just did a normal plank instead
@@tessalangfermann3766 I'm on day four and omg!!! The burn is real!!
Up and down plank is the worst😖
hear that?
that’s the sound of my wrists snapping
Hey it’s been two weeks since you uploaded this, can you tell me your progress because it would really motivate me right now, I honestly feel like giving up
I kind of hate this workout because of how much pressure it puts on my wrists. I'll probably be replacing this one with a different workout from now on.
main youtube yeah of course!
•First few days I did these (4 vid) workouts, they were hard but I kind of enjoyed them because I was actually doing something good for my body lol.
•After a few days, I found it difficult to workout or even move because I was so stiff and I felt my rib cage was bruised - I decided to take a 2 rest because I actually couldn’t breathe properly. (I know this sounds very unappealing.)
•After the two days, my body healed and I went back to doing the workouts and they actually didn’t seem as bad as the did before. I became less stiff in the mornings and the workouts because easier because I was getting stronger.
•It hasn’t been my two weeks yet but so far, I’ve seen prominent muscle in my quads and I can feel my ab muscles.
•Being honest, my body obviously isn’t looking like Chloe’s after almost 2 weeks but my body is feeling a lot more healthy and toned.
•I don’t have a lot of excess fat on my body, so I didn’t really lose any weight doing these workouts!
🤍Don’t give up the workouts! I know they seem really tough and out of your comfort zone but do it! It’s quarantine and you know you want that summer body so GET IT SIS! Also you’re able to take breaks within the 2 weeks - I know it said a 2 week shred but if your body needs to heal let it heal.
Whenever I do a workout (rarely lol) I always think “I would have done so much already if I didn’t doubt/procrastinate”.
So do it!! Don’t waste time - keep going because you’re doing great and even if the results don’t go exactly how you wanted them to, at least it’s really toned!
Keep going with the workout because you want your hot girl summer don’t you?
Lmao but actually: get at it, you’re not the only one struggling with motivation, I’m with you - I know you can do it 💘💘
Angelina yeah it does wreck your wrists and is a real turn off from the workout but it gets easier after a few consistent days of doing it. You’re wrists will soon become really strong and the exercises will feel like nothing to you!🤍
Right!? Omg, my wrists hurt more than my abs😂
I’m on day 4 doing the 2 week shred and everything is getting easier, and I notice my arms and belly are less jiggly
Keep going guys!!
I'm on day 4 of the 2 weeks shred challenge and I can say that the intro of the videos becomes more interesting each day
Hahah so true😂
Mhra A please can you tell me does it work for flabby arm? Does it time arm in two weeks??
salma rahman im on the fourth day and lemme tell u that yesterday i noticed my arms look so much more toned than they used too! keep in mind tho that i build muscle easily but it rlly has helped firm them up!
also i think this is mainly for core strength/ abs but i think chloe does have a program for lean arms
hope this helped!
Are we going to talk about how I made this 13min workout into 1h workout
Gabriela A. THIS IS A FRICKING MOOD, underrated comment
same
LMAO SAME
Hhhh lol same
Gabriela A. You're not the only one. 😂
Why would people dislike? She does this for free as she’s awesome
it’s the people who gave up hehe
@@jess3102 🤣🤣
up and down planks.
Because she's a "fitness" youtuber and she's the one struggling the most + in some exercise she lacks a lot of technique (e.g: she swings her hips when doing up-down planks) (excuse my english lol)
Hannah M. she’s certainly not the one struggling the most
Just finished Day 4 of the Shred Challenge and I have never hated a workout more in my life! haha This workout was incredibly difficult for me. I couldn't do probably more than half of them and I just felt frustrated and angry. But the motivating comments and Chloe's encouragement during the video helped me get through it. You got this! BTW I hope I never have to see this workout again lol
My parents: omg its an earthquake
Me doing tricep toe touches in my room:
👁👄👁👉🦶
Edit: tysm for all the likesssss💞
HAHAHAHAHA
i can relate on another level XD
Millie Hufman BAHAHAHAHAHAHA SAME
Millie Hufman 😂
Lmao felt
chloe : we are almost...
me : YES FINALLY
chloe: ... halfway there
me: *dies*
I WAS LITERALLY LOOKING FOR THIS COMMENT!!! I got burned on that SO bad 😅
😂😂
😂😂 favorite comment
I comment stuff 😂😂😂😂
Is it safe to do these workout for 13 year olds cause I’m going to die bruh
chloe: we’re almost halfway there
what i think she means: 45%
what she actually means: 35%
Yes I agree lol it’s okay we can do this I believe in you good luck
i’m at day 4 on the two weeks challenge, and this is the first day this workout was recomended… i really couldn’t do this one.. i stop the video half way… but it didn’t stop me from doing the whole challenge, on the contrary, this video pushed me to do better at my work out
now i have a new goal, the next time this video pops up on my workout program, i’m determined to finish this workout.
goodluck to you all ✨
Up and down planks exist*
Chloe- let's put this into every damn video twice!
Omg right?! I mean I won’t complain tho since it’s free
@@anatesta186 yeah! I love her workouts!
are my nightmare :(((
They aren’t too bad to me
A quick update.. Earlier I died doing this exercise but now I really enjoy.. It never gets easier you just get better!!! ❤🔥
no one:
me stopping when I hear the 3 seconds left timer
Anica Vagnucci nah this is me to bro 😂😂
Me too...
THIS IS ME LMAO
Me lol😭😭
200th like
up and down plank is literally my worst enemy
X2
Same😭😭
SAME, SIS
same but it *really* builds arm muscles, I gained arm definition more quickly than ab definition on this program lol
Especially if you forgot to tie your hair :,)
I just finished day 14!! Lost 2 kilos in two weeks doing her 2 week shred challenge. I'm thanking my whole body for keeping me motivated the whole time. And I wanna say THANK YOU TO CHLOE TING for these workout challenges. I'm gonna take a break for two days and i'm going to do her other workout challenges. xoxo
I cannot express how much I hate doing any forms of side planks, I just don't have any balance
I know😂😂
My body refuses to do side planks😭😭
My lower body is much heavier than my weak upper body so when it came to side planks... I D I E D
Try them on your knees like modified pushups are on your knees.
If you have trouble with balnce try focusing on a blank wall and turn off the music. Focusing your brain on one thing helps you keep your balance longer.
Me: I hate crunches!
Chloe: Next up Up and down planks...
Me: I love crunches!
Hahaaa same,
Hahahahaha
Omg sameeee...I do pushups for up and down most of the time lmaoooo😭😭
i just do pushups or a normal plank bc up and down planks hurt my wrists and im scared fo injuring them 😭😭
@@sanduninawalage4879 omg since I normally fall on my own sweat what I do is the plank with arms up for 15 secs and hands down for the other lmaooo
Chloe: Next we have pushup with shoulder tap
My shoulder: Oh you mean the crack crunch crackle?
u deserve more likes🤣🤣
Lmao that's an underrated comment
😂😂😂omg..tats true dr
Lmfao... 😂😂😂
I'm supposed to be exercising but instead here I am cracking up with your comment 😂
I did it, I did it!!! I completed my 2019 shred challenge today!!!! I never have been committed to anything in my life before. I lost 1kg
I finished the first week and I didn't lose any weight, I'll wait until next week, you gave me hope.
Awesome! I also just finished and I also lost one kg. At first I started just to lose weight but towards the end I noticed that I've become more agile in my daily life. It feels great.
Thats alot. Keep going!!!
@@remaszylaa3526 and?
I am doing 2019 2 weeks shred challenge too