3 MINUTE COOLDOWN | DO THIS AFTER YOU WORKOUT

LATEST VIDEO: • CARDIO KICKBOXING WORK...
Hi everyone :) Today we have a 3 minute cooldown for you to use after any of our workouts along with one of our warmup videos. Do this to keep injury free and speed up recovery.
Protein we use after we workout - amzn.to/3Lqowbv
Dumbbells we use - amzn.to/4430SJh

[@LDFitnessDevelopment]

Don't forget to Subscribe so that you get to try all of our other workouts 😉

[@markjadeumanito3781]

What the title of song ?

[@LDFitnessDevelopment]

@@markjadeumanito3781 Overdosin by PHI & Hoober

[@kim-sx7xt]

thank you so much! been doing this for 2 months now 💘

[@LDFitnessDevelopment]

Wow thank you for your support that's awesome! We've got lots of different workouts on the channel so make yourself at home ♥️

[@kozmickhandi9951]

You’re warm up and cool down is perfect especially fitting it in with work my schedule 👍🏾👍🏾👍🏾👍🏾👍🏾👍🏾❤️❤️

[@LDFitnessDevelopment]

I'm so happy you like them 🙂 We'll be uploading lots more.

[@beaturin3922]

Thanks for these short but very useful cool down exercises!

[@LDFitnessDevelopment]

You're very welcome ☺️ There are around 80 other workouts on the channel also for you to check out too.. enjoy!!!

[@beaturin3922]

@@LDFitnessDevelopment thanks a bunch!

[@mylifeswork101]

Really liked the next stretch video in the corner. Thanks for sharing this stretching video!

[@LDFitnessDevelopment]

You're very welcome. Stretching videos are often requested by our viewers so we'll be making more of them giving you more variety to chose from 🙂 Thanks for taking the time to comment.

[@shantiruparell304]

Thank you very much, was looking for a short but effective cool down like this!👍😍

[@LDFitnessDevelopment]

Glad you found what you were looking for 😊

[@yangjela11]

Thank you so much

[@yvonnepet]

Best cool down🎉

[@LDFitnessDevelopment]

Thank you so much for your kind words. Glad you enjoyed it 😊

[@stevenroberts3593]

Excellent cooldown thank you

[@gaurikhati9358]

just perfrect and short love your content

[@LDFitnessDevelopment]

Thank you so much for taking the time to comment. Glad you're enjoying the channel so far. Sooooo much more to come 🙂❤️

[@clariseespinosa4361]

Thank u for this ✨

[@LDFitnessDevelopment]

You're very welcome. We have 50+ other workout videos on the channel so far for you to try also.. soon to be 100+ 🙂 Enjoy!

[@noobauditor2898]

Thank you for this cool down workout😅👍

[@LDFitnessDevelopment]

You're very welcome, glad you like it 👍

[@twitymagalona3647]

this is helpful on our P.E ^^

[@LDFitnessDevelopment]

That's awesome!!! So happy our videos are useful for you 💪🙂👍

[@sameestosa]

Thanks for this, feels really good wrapping with this after my workout ☺️
Also happen to notice your shoes, they are really cool, if you know or have time to share, do you know the model? Googled 'adidas burgundy black sole' but I didn't succeed :(

[@LDFitnessDevelopment]

Hey Sam these are the shoes but they don't have them in burgundy anymore by the look of it. www.jdsports.co.uk/product/black-adidas-originals-zx-flux-junior/1247464/

[@sameestosa]

@@LDFitnessDevelopment hihi oh well, thank you again for the shoe inspiration and for replying :D

[@zoned3mon838]

Awesome ,Thank you

[@crislardz4768]

how many counts do i have to do to finish every exercise?

[@LDFitnessDevelopment]

Hi, hold each stretch for around 5-6 seconds on this particular cooldown. We have other warm up and cool down videos in our playlists that have timers on them as do all of our other workout videos. Thanks for watching 🙂

[@chrismaemagno6121]

can i get a permission to use some of the steps for our p.e video? it's very helpful!!

[@LDFitnessDevelopment]

Absolutely yes! I'd love to see your video once it's done so be sure to drop your channels link in my comments or drop me a message 🙂

[@ralvinreyes8256]

Song title?

[@markjadeumanito3781]

Anu Po Yun title Ng song ?

[@LDFitnessDevelopment]

Overdosin by PHI & Hoober

[@bramastaasus3981]

saya suka kamu❤

[@tanatta1]

Thank you very much

[@LDFitnessDevelopment]

You're very welcome!